Useful properties of baked pumpkin. The easiest way to bake a pumpkin in the oven

In the oven bake pumpkin - at a temperature of 180 degrees.
in the microwave bake the pumpkin for 12 minutes with the addition of water at a power of 800 watts.

Pumpkin with sugar or honey

Pumpkin Roast Ingredients
Pumpkin - half a kilo
Water - 500 milliliters
Sugar or honey - 200 grams

How to bake pumpkin slices
1. Pumpkin peel and seeds.
2. Cut the pulp of the pumpkin into cubes with a side of 3-4 centimeters.
3. Mix water and sugar, put on fire, bring to a boil.
4. Dip the pumpkin pieces into the syrup, boil for 5 minutes.
5. Pour oil on a baking sheet, put the pumpkin on top.
6. Bake the pumpkin in pieces for 20-25 minutes at a temperature of 180 degrees.
7. When serving, decorate the baked pumpkin with powdered sugar.

If you replace sugar with honey, you get a dish that is tasty and especially healthy for children.

Pumpkin with apples

Ingredients
Pumpkin - 300 grams
Apples - 2 medium
Sour cream - 2 tablespoons
Cinnamon - half a teaspoon
Breadcrumbs - 1 tablespoon
Butter - 3 cm cube

How to cook pumpkin with apples
Grease a baking sheet with vegetable oil, sprinkle with breadcrumbs. Wash the apple, dry it, cut it in half. Remove the stalk and seed pod. Cut each apple half into thin slices.
Wash pumpkin, cut into thin slices. Put the pumpkin on a baking sheet, apples on top, sprinkle with cinnamon. Preheat the oven to 130 degrees, put the baking sheet on the middle level of the oven and bake for 25 minutes. Serve the finished dish with sour cream.

How to bake pumpkin with melted cheese

Products
Pumpkin - 500 grams
Processed cheese "Druzhba" - 70 grams (can be replaced with cheese "Hochland")
Sour cream 15% - 200 grams
Ketchup - 2 tablespoons
Salt - 1 heaping teaspoon
Ground black pepper - half a teaspoon
Vegetable oil - 2 tablespoons

Preparing pumpkin for roasting with melted cheese
1. Wash the pumpkin, remove the seeds, and grate on a coarse grater, leaving the peel on the grater, put in a bowl.
2. Chop the melted cheese with your hands and put it in a bowl with the pumpkin.
3. Put sour cream and ketchup in a bowl with grated pumpkin.
4. Add salt and pepper to the pumpkin mixture, mix thoroughly.
5. Put the pumpkin with melted cheese in a baking dish greased with vegetable oil or in a multicooker container and level it.

How to bake pumpkin with melted cheese in the oven
1. Preheat the oven to 180 degrees.
2. Place the pumpkin dish on the middle rack of the oven.
3. Bake pumpkin with melted cheese for 40 minutes.

How to bake a pumpkin with melted cheese in a slow cooker
1. Set the multicooker mode "Baking" and close the lid of the multicooker.
2. Bake pumpkin for 1 hour.

How to bake a whole stuffed pumpkin

What do you need to bake a pumpkin?
Pumpkin - a small pumpkin weighing 1 kilogram
Beef or veal meat - 250 grams
Beans - a quarter cup
Carrot - 2 carrots
Onions - 2 small heads or 1 large
Garlic - 1 head
Tomato - 1 piece
Sweet pepper - 1 piece
Fresh dill and parsley - 10 grams each. Spices (parsley, dill, basil, pepper) and salt - to taste.

How to bake stuffed pumpkin in the oven
1. Wash the pumpkin, wipe it with a dry cloth. Cut off the top - you get a lid.
2. Cut out the seeds with a spoon.
3. Cut half of the pulp from the walls of the pumpkin.
4. Cut vegetables and meat into cubes and fry: first onions for 5 minutes, then meat for 10 minutes, carrots for 3 minutes, peppers and tomatoes for 5 minutes, garlic for 3 minutes.
5. Salt, pepper and season the roast, add half a glass of water and simmer for 10 minutes.
6. Add boiled beans and chopped greens to the pan, simmer for 5 minutes.
7. Lubricate the bottom of the pumpkin with oil, transfer the vegetable stew mixture to the pumpkin, close the pumpkin lid. Bake in the oven for 1 hour at 180 degrees.

Baked pumpkin with cheese

Products
Pumpkin - 500 grams
Cheese - 100 grams
Tomatoes - 2 pieces
Garlic - 2 cloves
Dill - bunch
Salt - 1 teaspoon
Pepper - a pinch (ground red or black)
Olive oil - 2 tablespoons

Food preparation
1. Cut a piece of pumpkin without peel and seeds weighing 500 grams into cubes.
2. Blanch pumpkin cubes over low heat in a saucepan with boiling water for three minutes.
3. Cheese: cut into cubes 150 grams, grate coarsely 50 grams.
4. Cut two onion heads into half rings, cut two garlic cloves.
5. Cut the tomatoes into slices.
6. Cut greens.

Baking pumpkin in the oven
Attention: Sprinkle each layer with slices of cheese, herbs, pepper, salt.
1. Put the pumpkin into the mold (half the norm).
2. Spread the tomatoes over the pumpkin.
3. Put the pan with butter on the fire. When the oil is hot add garlic and onion. Stir, fry for three minutes. Fire is medium.
4. Put the onions on the tomatoes.
5. Put the pumpkin on the onion.
6. Pour 150 grams of cream, sprinkle the pumpkin with grated cheese.
7. Turn on the oven. When it warms up to 180 degrees, put the form. Bake pumpkin with cheese for 30 minutes at the position of the mold on the middle level.

Pumpkin- a fruit that deserves special reverence. It is a source of nutrients and a healer of many diseases. One of the advantages of pumpkin is a long shelf life. That is why it is included in the set of strategic products with which you can easily survive not only the long Russian winter, but also the early spring. The most gentle way to cook pumpkin, while preserving its beneficial properties, is baking in the oven, and here you will learn how to choose and how to bake pumpkin. And you will also find caramel ginger syrup recipe with which baked pumpkin will shine with new colors and make you forget about the most exquisite desserts.

How to choose a pumpkin

The ideal pumpkin is a vegetable medium-sized round or oval, weighing 3-5 kg. Pumpkins of especially large size, although they look impressive, most often turn out to be excessively dry or, on the contrary, watery, and their taste is bitter. The color of the pulp of the pumpkin should be rich yellow or even orange. Remember that the color of pumpkin pulp depends on the amount of vitamin A in it - the more vitamin, the more saturated the color. The peel should be dense, but not "wooden". It is good if the pumpkin has a tail and it is dry. If the absence of a tail is the only drawback, then such a pumpkin can be cooked, but it will not be stored for a long time. Sometimes the pumpkin is sold cut into pieces. When buying such a pumpkin, be careful, because unscrupulous sellers can offer you a rotten and trimmed pumpkin in this form.

A whole pumpkin without damage can be stored at room temperature until spring. Cut pumpkin should be used within a week. If you do not plan to cook the pumpkin for this period, then it is better to immediately peel and seed it, cut it into pieces, put it in a bag and freeze it. You can also freeze the pulp of baked pumpkin, and then use it for baking.

Step by step photo recipe:

Wash the pumpkin and wipe dry. Cut in half and delete seeds with soft membranes. It is convenient to do this with a spoon. You don't need to peel the skin. The peel of a pumpkin is very tough and it is rather difficult to separate from a raw pumpkin - let's save our strength and easily separate the peel after baking. In addition, pumpkin baked with the skin has a richer flavor.

If the pumpkin is small, you can bake it in halves. It is better to cut a large pumpkin into pieces. Lay the pumpkin on a baking sheet with the skin down, it is better to cover the baking sheet with foil or baking paper. If you do not plan to cook caramel-ginger syrup, then grease the pumpkin with vegetable or melted butter and sprinkle with sugar (you can sprinkle with honey).

If you plan to cook pumpkin with caramel-ginger syrup, then you do not need to grease it with butter and sprinkle with sugar.

Bake the pumpkin in a preheated oven t 200ºС for 1-1.5 hours. The baking time depends on the weight of the pumpkin, and on the variety, and even on the soil on which it grew. Therefore, after about an hour, start checking the pumpkin for softness with a fork or knife - pierce it and if the pumpkin is soft, it is ready.

The flesh of a baked pumpkin can be easily separated with a spoon, or you can cut off the skin and cut the pumpkin into small cubes.

If you baked pumpkin with sugar, then after baking it is ready to eat. For pumpkin baked without any additives, I recommend cooking caramel ginger syrup.

Caramel Ginger Syrup

You will need:

• sugar 100 gr + 1 tbsp. water
• honey 3 tbsp
• lemon juice 3 tbsp
• zest of 1 lemon
• grated ginger 50-70 gr

This amount of syrup is designed for 500-600 grams of baked pumpkin.

If you are familiar with the list of products for caramel-ginger syrup, then this means that you have already baked , in the recipe of which this syrup is added to the dough. The simple but bright ingredients included in it - honey, lemon and ginger, fade a little against the backdrop of lush pastries, giving it their best qualities. Backing vocal is not bad, but I think that the unusual sweet and aromatic syrup deserves more, so a recipe with pumpkin appeared in my home kitchen. And although the pumpkin loves to dominate, here it humbly fades into the background, allowing all the ingredients of the syrup to brightly and harmoniously manifest themselves in their entirety.
I recommend using fresh ginger root, since dry ginger loses some of its beneficial properties, it does not have the characteristic spicy-spicy taste and aroma, the very pungency that makes the taste of caramel-ginger syrup unforgettable.

Remove the zest from the lemon - rub the thin yellow part of the peel on the grater. Squeeze out the juice (3 tablespoons).

Peel the ginger and grate it on a fine grater- 50 g of ginger is a piece about 3-5 cm long. Ginger improves metabolism, promotes good digestion, so you can put more of it, focus on your taste. The fresh root is perfectly stored at room temperature, you can cut off the right amount as needed, the cut dries up and the ginger does not deteriorate.

In a frying pan or small heavy-bottomed saucepan, melt sugar (100 g) with one tablespoon of water. Stir. Sugar should completely melt and darken, turn into caramel. Add honey (3 tablespoons), zest, grated ginger and lemon juice. Mix well and heat for a couple of minutes.

Pour the hot syrup over the pumpkin pieces and stir. Baked pumpkin with caramel ginger syrup is a self-sufficient dish that can easily replace any meal, it is also a great lean dessert or accompaniment to tea.

No one will forbid us to add nuts to such a pumpkin. This post is especially relevant.

Pumpkin with caramel-ginger syrup keeps well in the refrigerator for several days. It can be added to porridge or used for baking. Try baked pumpkin with caramel ginger syrup.

Pumpkin is an amazing fruit that retains its beneficial properties even after long-term storage. It would be unwise not to include it in your diet, especially in winter and early spring. I hope that caramel-ginger syrup will make pumpkin fall in love with those who are indifferent to it.

Honey 3 tbsp

lemon juice 3 tbsp

zest of 1 lemon

grated ginger 50-70 gr

Wash the pumpkin and wipe dry. Cut in half and remove the soft-shelled seeds.
Cut the pumpkin into pieces. You don't need to peel the skin. Lay the pumpkin on a baking sheet with the skin down and bake in a preheated oven t 180ºС for 1.5-2 hours.
Peel the cooled pumpkin and cut into small cubes. Pour in caramel-ginger syrup and stir.

Caramel Ginger Syrup

In a frying pan or small heavy-bottomed saucepan, melt the sugar with one tablespoon of water. Stir. Sugar should completely melt and darken, turn into caramel. Add honey, zest, grated ginger and lemon juice. Mix well and heat for a couple of minutes.

In contact with

Roasting a pumpkin in a peel is good because the skins are then removed much faster and more conveniently than from a raw vegetable.

But the meaning of cooking pumpkin with a peel in the oven is not only this.

Pumpkin pieces, unpeeled, do not spread and retain their shape and appetizing appearance.

And also, many housewives know how difficult it is to peel a pumpkin from a hard skin if it has been stored for a long time in the winter.

We offer simple, quick and delicious recipes on how to cook baked pumpkin right in the peel for dessert in Lent or as a healthy second course.

How to bake a pumpkin in a peel

Small pumpkins - up to 1.5 kg, can be baked whole. Before this, wash the pumpkin and wipe it dry. Pierce with a knife in several places, place in a mold or on a baking sheet and place in an oven preheated to 200 degrees for 45-60 minutes.

Readiness is checked by piercing with a knife or fork - the device should easily enter the pulp of the vegetable. Before use, cut the fruit into two halves and cool for 20 minutes.

Whole pumpkin in the oven

Baked pumpkin with skin as a side dish for meat

Ingredients:

• 1 medium pumpkin
• 2 garlic cloves or more
• 1 tablespoon olive oil
• Provencal herbs

Recipe for unpeeled pumpkin in the oven:

1. Preheat the oven to 200 C. Cut the pumpkin in half and remove the core with seeds.

2. Cut into slices 2-3 cm wide.

Baked pumpkin for garnish

3. Put on a baking sheet covered with foil or in a baking dish.

4. Peel and chop the garlic, mix with olive oil and spices and spread over the pumpkin. Sprinkle lightly with coarse salt.

5. Put the baking sheet in the oven and bake for 30-40 minutes. After 15-20 minutes after the start of baking, the slices must be turned over.

How to bake pumpkin with skin

Sweet pumpkin recipes are much more popular.

Pumpkin in a peel with sugar in the oven

Soft and juicy pumpkin pulp can be eaten with a spoon for dessert.

Ingredients:

• 1-2 small ripe pumpkins
• 0.5 cup sugar
• 1-2 pinches of cinnamon
• powdered sugar

How to bake a pumpkin in a peel with sugar:

1. Wash the pumpkins and cut lengthwise into 4 or 8 parts, depending on the size of the vegetable. Remove seeds with fibers.

2. Make small indentations in the pieces from the side of the pulp and pour sugar into them.

3. Line a baking sheet with foil and place the pumpkin slices skin side down on it.

4. Bake for 30-35 minutes at 180 degrees until the pumpkin is golden brown and beautiful.

5. You can sprinkle the pumpkin with powdered cinnamon sugar.

Whole pumpkin stuffed with apples

Ingredients:

• 1 small pumpkin
• 2 medium sweet apples
• 3 tablespoons fresh or frozen berries
• 0.5 cup sugar
• 0.5 teaspoon ground cinnamon
• 1 tablespoon butter

How to cook stuffed pumpkin in the oven:

1. Preheat the oven to 180 degrees. Cut off the top of the pumpkin to make a pot with a lid, and remove the core.

Baked pumpkin with skin

2. Mix diced apples, berries, sugar and cinnamon. Frozen berries must first be thawed. You can take raisins instead of berries.

3. Put the filling in the pumpkin, and put the butter on top.

4. Bake on foil on a baking sheet or in a baking dish for 1.5 hours, until the pumpkin is soft (it should be easily pierced).

Stuffed baked pumpkin

This amazing fruit, not without reason, received the honorary title of the Queen of garden vegetables from the French: it is extremely useful, beautiful and easy to prepare for everyday and spectacular holiday dishes. Soups and side dishes, desserts and jams, salads and muffins, casseroles - all this can be easily prepared using photos of cooks and pumpkin recipes in the oven.

How to cook pumpkin baked in the oven

An orange vegetable can be safely called the most valuable and bright gift of autumn, because in terms of the content of nutrients and vitamins, few fruits can compete with it. There are several cooking methods: pumpkin is baked, boiled, fried or eaten raw. Before you cook a pumpkin baked in slices in the oven, you need to choose it correctly. Round, brightly colored fruits weighing from 3 to 5 kilograms are recognized as very sweet and healthy.

Cooks call baking the most successful way of heat treatment of pumpkin, because in this form the vegetable can be easily used to make soups, salads, pies and desserts. How to cook pumpkin in the oven? First, the fruit is freed from the peel, then the membranes and seeds are removed, the flesh is cut into large slices and baked at high temperature until soft. You can add sugar, honey or nuts to the pumpkin pulp.

Oven baked pumpkin recipes

How to bake a pumpkin in the oven? Some housewives cook whole, boil porridge or stuff with apples, candied fruits and raisins. Others are baked on foil with garlic and fragrant oil, or stuffed with meat, mushrooms, and even fish. Tasty and properly baked pumpkin is a method that is used to prepare such delicious dishes as marshmallow, ice cream and casserole.

Whole

Before you bake the whole pumpkin in the oven, you should put the roast in it, that is, use it as a pot. Baked vegetables prepared in this way, supplemented with chicken and mushrooms, not only retain their nutrients, but are also saturated with pumpkin aroma and taste. Any kind of meat is suitable as a filling, as well as fish, cheese and cottage cheese.

Ingredients:

• pumpkin - 1 pc.;
• chicken pulp - 400 g;
• onion - 1 pc.;
• mushrooms (champignons, shiitake) - 250 g;
• potatoes - 350 g;
• greens (parsley) - 1 tbsp. l. (sliced).

Cooking method:

1. Cut off the “lid” from the pumpkin - part of the fruit and the tail. Remove seeds, membranes.
2. Peel and chop the carrots and onions arbitrarily: cubes or straws.
3. Free the potatoes from the peel and cut into the same slices as carrots and onions.
4. Cut the chicken flesh along the fibers into long strips.
5. Mushrooms cut into slices.
6. Set the pumpkin pot on a baking sheet and fill with chicken, potatoes, mushrooms, onions and carrots.
7. Season the roast with spices, salt. Add a glass of hot water.
8. Cover with a "lid" and send to the oven. Cooking pumpkin in the oven will take 40-45 minutes.
9. At the end of cooking, sprinkle the contents with herbs.

in pieces

Only sweet, bright orange, large fruits are suitable for this recipe. Before you bake the pumpkin in the oven in slices, you need to properly prepare it: peel and cut. Pumpkin, baked in pieces and seasoned with butter, is simply incomparable. Such a delicious treat will compete with restaurant dishes and expensive overseas delicacies.

Ingredients:

• pumpkin - 3 kg;
• water - 120 ml;
• granulated sugar - 1 tsp;
• butter (fat content not less than 72%) - 30-40 g;
• salt - 1 tsp

Cooking method

1. Cut the vegetable into quarters with a sharp knife. Remove the pulp, remove the membranes and seeds.
2. Cut pumpkin pulp into large equal pieces.
3. Place the pieces in a fireproof baking dish and pour in hot water.
4. Sprinkle everything with sugar.
5. Place a teaspoon of softened butter on each slice.
6. Bake for 25-40 minutes at high temperature.
7. Before serving, pour over the sweet pumpkin syrup formed in the form.

with apples

This dish can be supplemented with candied fruits, dried fruits, dried berries and honey. Baked pumpkin with apples is a delicious dessert that has the optimal calorie content for dietary and baby food. Vegetables should be baked in a refractory form or in portions. When serving, the dish is sprinkled with finely chopped nuts or mint.

Ingredients:

• pumpkin pulp - 700 g;
• white raisins - 50 g;
• sweet apples - 2 pcs.;
• lemon - 1 pc.;
• hot water - 50 ml;
• ground cinnamon - 5 g;
• granulated sugar - 1 tbsp. l.

Cooking method

1. First, pour boiling water over the raisins and let the berries soften. Drain and pat dry.
2. Peel the pumpkin, free it from seeds and entrails with a spoon. Cut the orange flesh randomly.
3. Prepare the apples for baking - peel them and cut into 8 pieces.
4. Pour a couple of tablespoons of boiling water into a baking dish, place pumpkin bars and apples on the bottom.
5. Squeeze the juice from the lemon and pour over the fruit.
6. Sprinkle everything with sugar and cinnamon.
7. Bake, stirring occasionally, in a very hot oven for 25-30 minutes.

With sugar

Pumpkin baked with sugar is rightfully considered a fragrant, delicious dessert. Connoisseurs of this vegetable claim that this dish resembles the taste of honey marmalade. This seems to be true - sugar melts at a high temperature, combines with fragrant baked pumpkin juice, creating a unique tasty, fragrant tandem. Just the photo of the dish makes me salivate. Pumpkin, deliciously baked in the oven, is worthy to decorate any table.

Ingredients:

• pumpkin pulp - 500 g;
• vegetable (or olive) oil - 30 ml;
• butter soft butter - 30 g;
• granulated sugar - 200 g.

Cooking method

1. Divide the pumpkin into several parts, peel with a very sharp knife. Remove the pulp, remove the seeds and membranes.
2. Cut the vegetable into large cubes or arbitrary pieces.
3. Grease a baking dish or baking sheet with butter.
4. Lay out the pumpkin cubes and pour over with vegetable oil.
5. Sprinkle sugar on top.
6. It will take an average of 40 minutes to bake the dish. In this case, the oven must be turned on to the maximum.

With honey

An excellent, nutritious dish that is suitable for children and adults, and is also very easy to prepare. The main task is to choose a suitable pumpkin: winter varieties are suitable for this, photos of which can be found on the net, because they have a very dense skin and bright orange flesh. You should not buy too large specimens - you should give preference to fruits weighing 3-5 kilograms. Pumpkin in the oven with honey is easy to prepare. This dish is especially delicious with aromatic tea.

Ingredients:

• pumpkin pulp - 600-700 g;
• liquid honey - 50 ml;
• olive oil (or vegetable) - 40 ml;
• granulated sugar - 70 g;
• hot water - 50 ml.

Cooking method

1. To easily peel a pumpkin, you will need a sharp knife and a little patience. Cut the fruit into four parts, remove the seeds and carefully remove the pulp from the walls.
2. Rinse the pulp and cut into cubes with a slice thickness of not more than 2 centimeters.
3. In a small bowl, mix water, olive oil and liquid honey. Stir well with a whisk until a homogeneous emulsion is obtained.
4. Line a baking sheet with parchment (baking paper) and lay out the pumpkin slices.
5. Drizzle the vegetable with the prepared honey syrup.
6. Bake everything in the oven for 35-40 minutes until golden brown.
7. At the end of cooking, sprinkle the pieces with sugar and bake for another 10 minutes.

With meat

Pumpkin baked in the oven with meat will be a hearty dinner, for her chicken, beef or pork, and also rice. The vegetable will serve as both a baking dish and an ingredient in the dish. Such a baked treat can be safely served at the festive table. The recipe for meat with pumpkin in the oven will certainly appeal to all lovers of healthy, original dishes.

Ingredients:

• pumpkin - 2.5-3 kg;
• rice - 200 g;
• pork - 650 g;
• onion - 1 pc.;
• medium carrot - 1 pc.;
• butter - 40 g;
• spices, herbs - 1.h. l.;
• vegetable oil - 1 tbsp. l.

Cooking method

1. Prepare the pumpkin - carefully cut off the top with a tail, remove the pulp.
2. Clean the walls well and grease the entire radius with butter, rub with salt.
3. Rinse the meat, pat dry and cut into pieces along the grain.
4. Cut the onion into cubes and sauté in vegetable oil until golden brown.
5. Grate the carrots with large cells or chop them arbitrarily and stew with onions.
6. In a separate frying pan with hot oil, fry the meat until half cooked.
7. Rinse and boil the rice until half cooked, place in a deep container and combine with the rest of the ingredients.
8. Season everything to taste with spices and salt.
9. Place the pumpkin pot on a baking sheet, fill with minced meat.
10. Bake the pumpkin dish in the oven for one and a half to two hours.

Video

Orange miracle, orange mood - all this is about her, the queen of autumn - a bright, juicy, sweet pumpkin. And how delicious and healthy baked pumpkin in the oven is - recipes for cooking in slices with honey, sweet, or, conversely, spicy with spices and spices are very diverse and ideal for a pp menu.

How delicious to bake pumpkin slices

As you know, a lot of things can be cooked from an orange vegetable, for example,. But I personally am a kitchen lazy person, so it’s easiest for me to bake it with slices. If you want sweets, then with honey, with apples, dried fruits, if you need an original side dish - with spices. And you can just like that - slices with a peel.

The cooking method - baking in the oven without sugar - retains all the usefulness of this vegetable, and, as you know, there are a lot of them. The plant itself, pumpkin fruits and seeds have medicinal properties.

It will help to diversify the table for PP-shniks and will not increase the waist. Many diets recommend pumpkin fasting days. Oven-baked pumpkin in slices for weight loss is an opportunity not to stay hungry and lose weight deliciously.

Good orange beauty in the first and second courses, cereals, juices, mousses. A light dinner, a festive lunch, an original dessert - recipes for the most capricious gourmets! Adults and kids will love pp pumpkin baked in the oven in slices. Recipes with photos will help you choose the best dish. You can cook pumpkin masterpieces at least every day.

The easiest recipe for baking pumpkin in the oven with slices

How to bake a pumpkin in the oven with slices? As easy as pie.

A minimum of products and time, and our bright and tasty dish is on the table!

The most important thing is to choose a fully ripe specimen.

This recipe can be called basic, add anything to your taste and you get something new. For example, sprinkle with cinnamon or coconut flakes, sesame seeds. You can use cocoa and vanillin - the aroma of chocolate will be clearly felt. Lemon juice will give citrus freshness. Grated parmesan is also great.

Nutritional value per 100 g:

1. Calories: 60
2. Proteins: 2
3. Carbohydrates: 12

What you need:

• large pumpkin - 1 pc. for 2-3 kg.

Step by step process:

1. Wash the vegetable well, as we will bake with the peel.
2. Cut in half, remove the fibrous part with seeds.
3. We cut into any convenient segments, I like neat large slices.
4. Line a baking sheet with foil vegetable juice is sweet, burns quickly, it is difficult to wash off later), top with orange slices skin side down.
5. We bake for 1-1.5 hours at a temperature of 200 degrees, an appetizing brown crust should appear on top.
6. We eat warm or cold.

Cooking pumpkin in the oven in slices is simple, but if you use a slow cooker, the process is even more simplified. Put the slices in a bowl, turn on the “Baking” mode and in an hour everything is ready. True, in a slow cooker such a crust cannot be obtained.

Pumpkin baked in the oven with honey slices

On gloomy autumn mornings or cold winter evenings, pumpkin slices baked with fragrant honey will be a great addition to tea.

Such a dessert is not only beautiful, tasty, but also healthy. Honey will make it sweet, baking in the oven will make it healthy. All within a healthy diet!

If there are nuts, seeds, dried fruits, then they will make the dish truly festive (just remember that It is better not to get carried away with nuts - they increase calorie content).

Nutritional value per 100 g:

1. Calories: 80-90
2. Proteins: 4
3. Fats 01

Ingredients:

• part of pumpkin (3-4 shares) - 300-400 g
• honey - 2 tbsp.
• nuts and dried fruits - 100 gr (optional).

Cooking:

• Cut the pumpkin slices into 2-3 centimeter pieces-cubes (the crust can not be cut through to the end - you can bake with it).

• Place dried fruits and nuts in the cuts (previously pour boiling water over the dried fruits for a couple of hours).
• Place the pumpkin on a baking sheet, dish or pan. To prevent the juice from burning, it is necessary to cover them with baking paper.
• The temperature in the oven should not exceed 200°. How long to bake pumpkin slices in the oven? After 30-40 minutes, readiness should be checked with a wooden skewer. If necessary, hold for another 10-15 minutes.
• Remove the finished dish, cool slightly and sprinkle with honey ( so honey, without being subjected to heat treatment, will retain all the beneficial properties).
• Pumpkin baked in the oven, sweet slices ready to serve. Bon appetit!

A real treat: pumpkin, apples and cinnamon

Another sweet option is pumpkin with apples baked in the oven in slices. The day started with such a breakfast will be bright and successful. This wonderful dessert of the best gifts of autumn will fill your home with the cozy aroma of apples and cinnamon.

Delicious baked on a baking sheet or stewed in a pot - quickly and easily. How to cook sweet pumpkin in the oven in slices? As a sweetener (apples give sourness, so you can’t do without it), we use stevia - you get a sweet and healthy dish.

Nutritional value per 100 g:

1. Calories: 67
2. Proteins: 2
3. Carbohydrates: 11,5

What do you need:

• a piece of pumpkin - 500 gr
• apples - 3-4 pieces (medium)
• raisins - 2-3 tablespoons (optional)
• stevia powder - to taste

How to do:

1. Take out the core of the apples. If the peel is very dense, you can cut it off.
2. Cut pumpkin and apple pulp into cubes (2 * 2 cm).
3. Fold on a baking sheet (baking paper is needed!) Or in a ceramic pot (a few tablespoons of water at the bottom).
4. Add steamed raisins and stevia powder, mix.
5. Baking time in the oven from 40 to 60 minutes at a temperature of about 200 degrees.

Such a pumpkin is quickly prepared in the microwave. This recipe for cooking in pieces can be easily adapted to the microwave oven: put the pieces of pulp in a baking bag (do not forget to make holes) or a glass dish with a lid and set the time for 10-15 minutes.

The recipe for a great pp side dish: spicy pumpkin

And this is already a recipe for a full-fledged side dish for some second course, for example, a spicy and spicy pumpkin in the oven.

Recipes for cooking in pieces with herbs, spices, or even garlic, if you wish - have you tried this yet?

Autumn for such an experiment is the best time. You can bake such a pumpkin in the oven without a peel or with it - as you like.

Nutritional value per 100 g:

1. Calories: 60
2. Proteins: 2,5
3. Fats 4,5
4. Carbohydrates: 11

Components:

• small pumpkin or part - 500 g
• olive oil - 50 g
• spices, seasonings, herbs - to taste
• salt - to taste.

How to cook:

Cut pumpkin pulp without peel and seeds into long slices as in the photo below or into 3 * 3 cm pieces.

Chili pepper finely chopped with a knife. Finely chop the garlic. We do the same with greens. We mix all products, except pumpkin slices. Line the bottom of the mold with foil, grease with oil. Place the orange cubes in one layer.

We put in the oven for 20-25 minutes at a temperature of 220 degrees. After we take out the semi-finished pumpkin and pour it with fragrant dressing. We send another 20 minutes.

We check the readiness with a wooden toothpick or skewer. Garnish is ready!

Video recipe for baked pumpkin with cheese

This method in the original involves frying in a pan. I advise you to replace this stage with baking at a temperature of 220 degrees. 15-20 minutes is enough. Then cook at 180, otherwise the cheese will burn, and the vegetable will not have time to bake. Oh, and low-fat cheese.

The advice of experienced bakers and just lovers of pumpkin delicacies will help to cook deliciously and properly bake a simple dish:

• For the preparation of sweet dishes, it is preferable to take table varieties, they are sweeter and tastier than fodder varieties. Ornamental varieties are not suitable for food.
• The taste of these fruits cannot be called neutral, but it harmonizes perfectly with any other products. When adding spices, fruits and dried fruits, meat, it sets off their aromas and tastes.
• For cooking, you need to choose a fully ripened fruit. The pulp of such a fruit is juicy and dense.
• Cut pumpkin can be stored in the refrigerator for up to a week. The pulp, cut into cubes, is stored in the freezer for up to 6 months. After defrosting, it does not lose its structure.
• Uncut fruits are stored in a cool room until spring.