How to make delicious zucchini pizza. Hot spices to sweet or spicy

vegetable dough

To prepare real diet dish, it is necessary to completely revise its composition. Zucchini dough for pizza will significantly reduce calories finished product, and its taste will not suffer from this at all. For vegetable base we need the following products:

• Young zucchini - 700 grams.
• Semolina - half a glass.
• whole grain Wheat flour- three tablespoons.
• One egg.
• One tablespoon of fiber or bran ground in a blender.
• Salt.

Zucchini must be peeled, seeds removed, grated on fine grater, set aside for ten minutes, and then squeeze out the allocated juice. Add the rest of the ingredients and mix well. The dough is ready!

Healthy toppings

Zucchini pizza is prepared in the same way as regular pizza. You can take any food that remains in the refrigerator, chop them finely, put them on the base, sprinkle with cheese, grease with ketchup or mayonnaise. But if you decide to cook diet option this dish, we recommend that you use the following ingredients for the filling:

• Mushrooms - favorite forest or champignons.
• Yellow and red bell pepper.
• Tomatoes.
• Hard cheese.
• Tomato sauce - it will be great if you cook it yourself from fresh tomatoes, garlic, ground black pepper and fresh basil. Peel the tomatoes from the peel and mix them with herbs using a blender.
• Thyme, garlic and basil.

Grate the cheese on a fine grater and mix it with garlic and basil. Grind the mushrooms and fry in a Teflon-coated pan without adding oil. cut tomatoes thin slices, and pepper - long straws. Put ours in a baking dish vegetable dough and smear it with tomato sauce own cooking. Then lay out fried mushrooms and spread evenly on top. fresh vegetables and sprinkle with thyme. We send the dish to the oven for about 15 minutes. We take it out, sprinkle with cheese and send it to bake again. You can safely put the kettle on the fire, because in ten minutes low calorie pizza from zucchini will be ready. If you don't have an oven, or want to save time, then our next recipe will help you.

Zucchini pizza in a pan

We prepare vegetable dough according to the recipe, which is described in the first part of our article. However, in order not to fall apart during frying, small changes should be made:

Grate and squeeze 700 grams of ripe zucchini.

Add half a cup of semolina.

One glass of wheat flour.

Egg.

A tablespoon of fiber or ground bran.

We mix the products and spread it in an even layer on hot pan. After a few minutes, the resulting "pancake" can be turned over. After that, lay out the filling, sprinkle with cheese and bring the dish to readiness for small fire by closing the container with a lid. As a filling, you can take boiled chicken meat, smoked sausages or bacon. Don't forget to top with slices of yellow and red peppers, tomatoes, olives and capers.

This recipe is for those who are used to saving their time. For the test we will take:

• Two glasses of flour.
• One glass of water.
• One spoonful of yeast.
• A little salt.

Dissolve salt and yeast in water. To make the pizza base soft, add a spoon to it. olive oil. We sift the flour, pour it on the table with a slide, make a small depression and pour water into it. Knead the dough, cover it with a film. While it rises, grate or finely chop:

• Half a large zucchini.
• 200 grams of sausage.
• Two tomatoes.

We divide the finished dough into several parts. We roll out one, put it in a multicooker bowl, grease with sauce. The dish will turn out tastier if you pre-fry the zucchini rings in a pan until golden brown. We spread the filling, sprinkle it with cheese, decorate with herbs and set the “baking” mode. In 30 minutes, the zucchini pizza will be ready. You can change the filling recipe at your discretion. You can also use zucchini dough for this.

mini pizzas

For those who decide to give up for a while fatty foods, we offer to please yourself with their lightweight version. Mini zucchini pizza is prepared as follows:

1. We cut a large zucchini into thin circles, salt, pepper and fry with the addition of a drop of vegetable oil over low heat.
2. cutting tomatoes, bell peppers, olives and smoked sausage in thin strips.
3. Grind the cheese on a fine grater.
4. We heat the oven, spread parchment on a baking sheet and put a fried zucchini on it, which will play the role of dough. On each circle carefully lay out the filling and sprinkle it with grated cheese.

In ten minutes, the zucchini pizza will be ready.

Pizza in the oven

This delicious dish won't take long to prepare.

• Eggplant and zucchini cut into rings 1 cm wide, salt, pepper and fry in a pan on both sides.
• We also cut the tomatoes into rings.
• On coarse grater chop the cheese, mix it with garlic and basil.
• Defrost puff pastry, divide it and roll it into thin layers.
• Place parchment paper on a baking sheet. If not, then the form will need to be lubricated with sunflower oil.
• We spread the dough and sprinkle it with cheese filling.
• Arrange the vegetables one by one, close to the edge. fried eggplant, below the zucchini, after them tomatoes. Then, if there is room, repeat.
• Sprinkle with thyme, salt and pepper.
• We send it to the oven for five or seven minutes.

We are sure that you will love the zucchini pizza. The recipe for this dish will help you quickly set the table for unexpectedly arriving guests or instantly cook vegetable snack for evening tea.

Zucchini pizza is, of course, not popular italian flatbread, but a very tasty dish that is sure to please those who are on a diet.

Diet pizza from zucchini in the oven

Pizza from zucchini in the oven is quite simple to prepare. It is important to make the base correctly, and anything is suitable as a filling, but only low-calorie.

For the dish you will need:

• any spices to taste;
• two small zucchini;
• 3-4 tablespoons of flour;
• fresh greens;
• one egg;
• a spoonful of breadcrumbs for breading;
• a small spoonful of butter;
• 50 grams of low-fat cheese;
• one tomato;
• egg;
• a pinch of baking powder.

Cooking process:

1. Grind the zucchini with a coarse grater, mix with the egg, then with the selected spices and finely chopped herbs.
2. In the same mass, put the indicated amount of flour, baking powder and mix well again.
3. We coat the oven form with oil and cover with breadcrumbs, transfer the zucchini mixture into it, level it.
4. Place tomato rings and grated cheese on top, put in the oven and bring to readiness for 25 minutes, turning on the heat at 180 degrees.

Cooking in a frying pan

Pizza in a pan - great option for those in a hurry. The dish turns out quite satisfying and can be a full dinner.

Required products:

• zucchini, onions and carrots - all one at a time;
• any spices to your taste;
• egg;
• flour, 2-3 tablespoons, the consistency of the dough should be like pancakes;
• 50 grams of cheese;
• one tomato;
• any meat products for the filling - 150 grams;
• fresh greens.

Cooking process:

1. Grind onions, carrots and zucchini with a grater, season with spices, put flour and an egg, chopped greens there and knead well.
2. In a frying pan with a low level of heat, fry the dough in the form of cakes on both sides.
3. When the base is almost ready, put on it slices of sausage, tomato rings and grated cheese.
4. Cover the pan with a lid and wait until the cheese melts, after which the dish is ready to serve.

Step by step recipe with mushrooms

Diet pizza can also be prepared with mushrooms, because they are very low in calories and at the same time very saturated.

For the dish you will need:

• two small tomatoes;
• seasonings to your taste;
• four tablespoons of flour;
• about 400 grams of champignons;
• a piece of cheese, weighing about 50 grams;
• two zucchini;
• three eggs;
• bunch of fresh herbs.

Cooking process:

1. We prepare the mushrooms in advance: boil them for about 10 minutes in boiling water and grind them.
2. Grind the zucchini and combine them with flour, eggs, chopped herbs. Immediately put the selected spices and knead the mass thoroughly.
3. Put this mixture in a pan, lightly fry, so that it seizes a little.
4. Put mushrooms, tomato rings, and then grated cheese on top. We remove the form in an oven preheated to 200 degrees and keep it that way for about 30 minutes.

Zucchini pizza with tomatoes

Another interpretation this dish- with zucchini and tomatoes. The pizza is very tender and juicy.

For cooking you will need:

• about 80 grams of hard cheese;
• baking powder spoon;
• spices to your taste;
• two tomatoes;
• three eggs;
• about 500 grams of zucchini;
• 100 grams of flour;
• fresh herbs.

Cooking process:

1. Place grated zucchini in a container, then eggs, chopped herbs, baking powder and various spices. Knead the mass so that it becomes homogeneous.
2. Transfer to a baking dish, cover with a layer of tomatoes, which need to be cut into thin circles, and sprinkle with cheese.
3. We send the dish to a preheated oven and cook for about 30 minutes at a temperature of 180 degrees.

With chicken fillet

Products for cooking:

• fresh herbs and spices;
• a piece of cheese - about 70 grams;
• 250 grams chicken fillet;
• two tomatoes;
• 50 grams of flour;
• three small zucchini;
• two eggs;
• onion and carrot.

Cooking process:

1. Grind all the vegetables listed in the list, except for tomatoes, using a fine grater.
2. Add eggs, flour, seasonings and selected greens there, after cutting it.
3. Put the mass in a handicap, put it in the oven for about 25 minutes, turning on the heat to 180 degrees.
4. During this time, boil the chicken fillet, sprinkle with spices, cut into small cubes and put them on the zucchini base.
5. Top with a layer of tomatoes and sprinkle with grated cheese. Bake for about 10-15 minutes more in the oven until the cheese is completely melted.

How to make with sausage

Zucchini pizza with sausage is unlikely to be considered dietary, but hearty and tasty - of course!

Ingredients for the dish:

• 150 grams of boiled sausage;
• herbs and seasonings, such as salt and black pepper;
• two medium zucchini;
• 2-3 tablespoons of flour;
• two tomatoes;
• one egg;
• about 100 grams of any hard cheese.

Cooking process:

1. Grind the zucchini using a large grater. Add egg, flour and spices to the mass. You can also put fresh herbs here. Mix well until the mixture becomes homogeneous.
2. We shift it into a baking dish, level it so that the base is even.
3. Immediately cover with cubes or slices of sausage, tomato rings and grated cheese. Other components can be added as desired.
4. We send the form with the dish for about 30-35 minutes in the oven, preheating it to 180 degrees.

Required products:

• three tablespoons of flour;
• a pinch of salt and black pepper to taste;
• two glasses of squash cake;
• two eggs;
• one tomato;
• 150 grams of any filling, such as chicken fillet or sausage;
• 60 grams of cheese.

Cooking process:

1. Mix cake with spices, then with flour and egg. Mix thoroughly and transfer to a heated skillet.
2. Cover it with a lid and bake the base for about 10 minutes.
3. After this time, you can move on to the filling: place it on the base. Top with a layer of sausage, tomato and grated cheese.
4. Cover the lid again, lower the heat to medium and cook for 25 minutes.

Zucchini pizza - very unusual dish. But this a good option, in order to diversify your menu and at the same time not gain excess weight.

This wonderful pizza from zucchini in the oven will give odds to any traditional one. Moreover, I am sure that none of those who will try this pizza will guess what is the basis for the filling. Take a look at the recipe with a photo - and you will see for yourself. And all because zucchini have magical property acquire the taste of those seasonings with which they are prepared. We will cut them into strips and fry them with garlic, and then stew them in cream (which can be replaced fat sour cream). The filling will turn out wonderfully tasty and deliciously cheap. Thinly sliced ​​smoked sausage and fried sausages can be used as additives. I added some peeled shrimp. As for the method of making pizza with zucchini, it is slightly different from the traditional one. After all, our task with you is to bake a pizza with an ultra-juicy filling so that it bakes evenly and the bottom does not get damp. For these purposes, we use a simple double baking technique. First, let the base bake with tomato sauce, and then bring it to readiness along with the filling. This simple skill will come in handy for baking pizza with any juicy toppings.

Ingredients for 1 pizza with a diameter of a baking sheet:

• 1 teaspoon fast acting yeast
• 1/3 teaspoon honey or sugar (honey will rise faster)
• 1/3 cup warm water(60 ml),
• 1 cup flour (without a slide) with a volume of 250 ml,
• 1/3 teaspoon salt
• 1 st. tablespoons of vegetable oil, odorless,
• 1 small zucchini
• 1 tomato
• 2 cloves of garlic
• 70 g cheese
• 4 tbsp. cream spoons,
• 2 teaspoons lemon juice
• olive oil,
• 20 shrimp (or smoked sausage, or sausages)

How to make zucchini pizza

1. In a cup, mix yeast, 2 tablespoons of water and honey (or sugar). Let stand for 15 minutes until a “cap” of yeast appears on the surface.

2. We take a bowl for kneading, pour flour and salt into it. Flour is measured as follows. Pour into a glass, tap the bottom a little on the table (quietly!), then take a knife and remove the entire hill from above so that the flour turns out clearly to the edges of the glass, otherwise the dough will turn out to be too steep and harsh). We mix everything, add oil, yeast, the remaining water and begin to knead. You can do it the old fashioned way, by hand. You can speed up the process by using a mixer with spiral attachments. Knead until the dough comes off the sides of the bowl. Then we spread the dough on a board sprinkled with flour, and knead for another 2-3 minutes. We will get a smooth dense ball. Sprinkle it lightly with flour, cover with a towel and let stand in a warm place for about half an hour. During this time, the dough will rise and become elastic.

3. Before cutting, you need to do some manipulations with the dough so that the structure of the pizza is elastic and tender. We take a ball of dough and stretch it to the sides to make it look like a square, then fold it in half and in half again. Stretch again and fold again. So you need to repeat four or five times. Then roll it back into a ball, cover with a towel and let stand for 20 minutes.

4. Put the dough on a baking sheet covered with baking paper and stretch the circle. You do not need to roll it out - it stretches perfectly and takes any shape. You can make a circle, or stretch a rectangle to fit the width of the baking sheet. Leave to rise a little, and at this time we make tomato sauce. He is quite simple. We cut the tomato in four, take out the watery parts in which the seeds are located, and three of the remaining pulp on a coarse grater. You can not remove the peel first - it will simply remain in your palm. From the pulp you get such a liquid gruel. Actually, we use it as a sauce.

5. During this time, the pizza will rise a little. We straighten the middle with our palms so that the edges of the circle turn out to be sides. And we spread our tomato sauce. We heat the oven to 220 degrees. We put the pizza for 5-7 minutes, so that the middle is baked.

6. We heat the pan, pour in the olive oil and throw in the garlic clove, chopped into circles. We clean the zucchini from the skin and cut it with a vegetable peeler into thin strips. We fold them and cut them lengthwise with a knife to make straws. We spread it on a frying pan, add salt and fry for literally three minutes. Put on a separate plate.

7. If you are using shrimp, like I did, then you need to clean them, pour a little more olive oil into the pan, add another chopped garlic clove and fry the shrimp for a minute until they curl up. Instead of shrimp, you can safely use sausage or sausages.

8. Pour the cream into a small bowl, add lemon juice, mix. The cream should thicken. Three cheese on a fine grater, mix with cream.

9. Remove the pizza from the oven. During this time, the liquid tomato sauce already has time to evaporate well, and the pizza itself is baked in the middle. Posting on it cream cheese sauce, distribute evenly. It has zucchini on it. And shrimp on top.

10. Put the pizza back in the oven and bake until done, about 10 minutes. Check readiness by the condition of the sides - they should be covered with an even crust.

I hope you enjoy this pizza.

Bon appetit!

Zucchini, especially young ones, are easily digested by the body and have excellent taste qualities. Many of them can be made delicious meals. In addition, spiced zucchini is a source of fiber and potassium, they remove excess cholesterol from the blood, and they also low calorie which made them popular on the menu for diet food. You can cook many delicious dishes from zucchini. This time I suggest you watch the master class and bake "Zucchini Pizza", which can be both an appetizer and a main course. It is delicious both hot and cold.

0:1088 0:1097

Low calorie zucchini pizza

0:1176

1:1682

1:8

Ingredients:

1:38 1:47

1 kg zucchini
2 eggs
1 chicken breast
50 gr cheese
3 fresh tomatoes
1 bulb
1 carrot
greens to taste
2 garlic cloves
50 gr flour
1/4 cup milk

1:327

Cooking method:

1:374 1:383

1. Cut the zucchini into rings, dip each ring in a beaten egg, roll in flour and fry on both sides. Do not salt! Put on paper towel to stack fat
2. Cut the onion into half rings, grate the carrots on a coarse grater, cut the tomatoes into rings, finely chop the garlic
3. We collect pizza: on a greased vegetable oil lay out the zucchini tightly in a baking sheet or pan, in 2 layers; on zucchini spread thinly sliced ​​\u200b\u200b(circles) boiled breast, now onions and carrots, salt a little then tomatoes, then garlic; now sprinkle the pizza with grated cheese and fill it with this mixture: mix the rest of the eggs with milk (you can also with water), sprinkle with herbs and put in the oven until the cheese is melted and the crust is baked.
This is a free dish, you can add whatever you like. Replace tomatoes tomato paste, meat with mushrooms or just add mushrooms, or bell peppers.

1:1977

1:8

Zucchini pizza

1:55

2:559 2:568

Compound:

2:588

Zucchini - 1 piece (large)
Eggs - 3 pcs
Flour - 1 tbsp
Baking powder - 1 tsp
Greenery
Salt
Tomatoes

2:768 2:777

Note: You can sprinkle grated cheese on top.

2:871 2:880

Cooking:
Grate the zucchini.
Add eggs. Cut greens into zucchini.
Add flour and baking powder, salt and pepper.
Put the mass in a greased form.
Finely chop the tomatoes and arrange nicely on the pie. Top with yolk.
Bake in the oven at 180 degrees until done.
Sprinkle with herbs or cheese and cut into portions.

2:1593

2:8

Pizza from zucchini in the oven

2:68

3:572 3:581

Everyone loves pizza. However, those who follow their figure and count calories have to give up an extra piece. We bring to your attention a recipe for a dietary, low-calorie pizza.

3:896

The basis of the dough for this pizza is zucchini. You can put whatever you like in the filling: boiled meat, sausages, smoked sausage, etc. If you add only vegetables, you get a great vegetarian dish. Try it!

3:1270 3:1279

Take the following products for the test:

3:1342

zucchini (medium size) - 2 pcs
eggs - 2 pcs
flour - 0.5 cups
baking powder - 0.5 tsp
dill or parsley
salt, pepper

3:1555 3:8

For stuffing:

3:36

tomato - 1 pc. (if the tomatoes are small, then 2 pcs.)
Bulgarian pepper (optional) - 1 pc.
champignons (optional) - 100 g
sausages, ham, sausages, etc. - 100 g
hard cheese - 100 g

3:331

The shape of the pizza may not necessarily be round

3:410 3:419

Cooking:

3:450

First, prepare the dough, for this, grate the zucchini on a coarse grater, squeeze the juice, mix with chopped herbs, beat in the eggs, salt and pepper
Mix the baking powder with flour and add to the rest of the products. The dough should turn out a little thicker than on pancakes
Mix thoroughly and leave for 15 minutes so that the ingredients “make friends”
At this time, prepare the filling - cut the tomatoes into slices, Bulgarian pepper - into strips, mushrooms - into 4 parts. Cut sausage, ham or boiled meat into cubes, sausages into circles. Grate the cheese.
Pour the dough into a form greased with oil and sprinkled with semolina or breadcrumbs
Lay out the stuffing in the order you like (sausage first, then vegetables, or vice versa). At this stage, you can grease the pizza with some kind of sauce, if you want. And generously sprinkle with grated cheese.
Bake in an oven preheated to 180 degrees for 30 - 35 minutes. It is better to take the pizza out of the mold when it has cooled down a bit.

3:2037

Bon appetit!

Calories: Not specified
Cooking time: Not indicated

Zucchini Pizza - lovely dish which is easy to bake in the oven. If you don’t believe me, then try with me, taking this recipe with a photo as a basis, cook it, and see for yourself. The dough is prepared in no time, the filling is simple and at the same time insanely delicious. For any weekend, zucchini pizza is the best, and your family will be delighted with what they see. I want to note that zucchini dough is no worse. But zucchini dough will be even more original and tastier. An interesting combination squash dough And delicious toppings will make this dish tasty, nutritious and unique.




- 300 grams of zucchini,
- 150 grams of flour,
- 2 tomatoes,
- 1 onion,
- 1 chicken egg,
- 70 grams of cheese,
- 1 teaspoon l. baking powder
- salt to taste,
- 200 grams of sausage,
- 50 grams of mayonnaise.

Recipe with photo step by step:

We rub the zucchini to make a dough out of them. Use the large side of the grater. It is better to buy young or medium-ripe zucchini so that there are no large seeds inside them.




Crack in one chicken egg. Don't add too many eggs as the batter will be too runny.
Also, do not forget to salt the dough.




Pour the flour and baking powder into the dough. The baking powder will raise the dough slightly and make it less flat during the baking process. Pour the flour on a spoon and stir so that there are no lumps.




Knead the dough so that it is like pancakes, only thicker. So that the dough does not quickly drain from the spoon.






Pour the dough into the mold. I line the bottom with good baking paper and nothing sticks to it.




Cutting the pizza topping: fresh tomatoes circles, sausage cubes and onions in thin half rings.




We spread the filling on the squash dough: first the sausage, then the onion, and on top the circles of tomatoes.




Drizzle the pizza with mayonnaise. A thin layer of mayonnaise will emphasize the taste of pizza and zucchini.






Sprinkle the pizza with the grated cheese. We send the prepared pizza to the preheated oven.




Bake zucchini pizza at 200 ° for 25-30 minutes. The zucchini pizza will brown and bake.




We take out the slightly cooled pizza from the mold, sprinkle and decorate with herbs. We serve to the table.




Lovely and appetizing piece zucchini pizza everyone wants to eat. Bon Appetite!
See our other recipes