Salted salmon soup. salmon soup

Salmon meat contains many important human body components: protein, vitamins of most groups, minerals, fatty acids omega 3. Regular use in the food of this product helps to prevent various diseases improve health and cope with overweight. One of the easiest to prepare and delicious meals, which can be made from salmon, is the ear. Consider best recipes with photo.

Features of cooking

Salmon ear is being prepared traditional way from a rich fish broth with the addition of root vegetables. Sometimes the food contains additional components e.g. cereals, seafood, cheese. It is permissible to replace part of the salmon with other red fish: salmon, pink salmon, trout.

Any part of the fish is used to make salmon soup. For more nutritious meal you need to take the whole carcass, abdomen or fillet. If you need to weld diet soup, ridges, tail, fish head will do. Wash all parts thoroughly before cooking.

An important property of any fish soup is clear broth. To achieve this, it is necessary to boil the fish over low heat in an open pan. Immediately, after the water boils, you need to remove the foam. How long to cook salmon broth? It is enough to boil the fillet for 20 minutes, parts with bones and the head - from 40 minutes to an hour.

Salmon - fish with light gentle taste, so you should not add a lot of spices to the soup. For a classic fish soup, ground pepper or peas and bay leaf are enough. Ready broth can be supplemented with fresh herbs.

Classic recipe

To prepare this dish, take the standard for ordinary fish soup set of products. traditional soup cooks quickly, it turns out fragrant, rich and nutritious.

Required:

• 1.5 kg of fresh salmon;
• 2.5 liters of drinking water;
• 6 potatoes;
• 1 large carrot;
• 1 onion;
• 2 bay leaves;
• 4 peppercorns;
• 3 g salt;
• vegetable oil for frying.

Recipe step by step.

1. The fish is cut: the scales are removed, the insides are cleaned, the head, tail, fins are cut off, the spine with bones is removed. The carcass is washed. The head is treated separately: the gills and eyes are removed.
2. The salmon head is cooked the longest, so it is placed separately from the rest of the parts in a pan with cold water and boil for 30 minutes.
3. Fillet pieces and tail are added to the half-cooked head.
4. After 20 minutes, the salmon is taken out of the pan, and the broth is filtered and put on fire again.
5. The onion is finely chopped and fried in oil until golden.
6. Raw carrots are chopped into circles.
7. Peeled potatoes are cut into larger cubes.
8. IN fish broth send potatoes and carrots, after 10 minutes - fried onions.
9. When the potatoes become soft, the soup is salted, seasoned with pepper and bay leaf and turned off after 3 minutes.
10. Salmon soup is insisted under the lid for 15 minutes.

You can simplify the preparation of the dish with the help of a slow cooker. All the ingredients are placed in its bowl at once and boiled on the “Soup” program for 50 minutes.

Just before serving, fresh chopped herbs are added to the salmon soup.

Budget option

For cooking fish soup it is not necessary to take a whole carcass. Very tasty and satisfying fish soup is obtained from the head of salmon. Together with this part, you can use ridges, ponytails and other trimmings.

Ingredients:

• 1 salmon head;
• 200 g of fish trimmings;
• 1 carrot;
• 1 onion;
• 2 liters of purified water;
• 4 potato tubers;
• 60 ml of olive oil;
• 15 g green onion feathers;
• salt, ground black pepper to taste.

Stages of cooking.

1. Parts of fish, half an onion, a piece of carrots are placed in salted water and boiled for 25 minutes.
2. The cooked fish and vegetables are removed from the pan, the broth is filtered.
3. The flesh is taken from the fish head and set aside to add to serving plates.
4. The remains of carrots and onions are finely chopped and sautéed in olive oil.
5. Potato cubes are dipped into a clear broth, after 10 minutes, washed rice and frying are added.
6. After 20 minutes, chopped ringlets are added to the ear green onion and turn off the stove.
7. Salmon fish soup is served after it has been infused under the lid for 15 minutes.

Light salmon head and rice soup can be enjoyed hot or cold

Ear "in Norwegian"

This recipe is very delicate cream soup from salmon with a mild creamy taste.

• 350 g salmon fillet;
• 1 head of onion;
• 5 potato tubers;
• 50 ml low-fat cream;
• 50 g flour;
• 3 g salt;
• 2 liters of water;
• spices as desired.

Cooking process.

1. The potatoes are cut into slices, the onion - into half rings.
2. Vegetables are placed in a boiled salt water and cook for 10 minutes.
3. Fish fillet washed and cut large pieces and put in a saucepan. Cook for another 10 minutes.
4. In a deep bowl, whip the cream with flour with a whisk, breaking all the lumps.
5. Creamy sauce is poured into a saucepan with fish soup, the dish is brought to a boil and immediately turned off.
6. Gentle norwegian soup served on the table in 15 minutes.

Before serving creamy ear seasoned with black ground pepper and chopped parsley

This salmon soup recipe has been popular since Ancient Rus'. In a similar way, soup is prepared by modern fishermen on a hike.

Grocery list:

• 1.5 kg of salmon;
• 3 large potatoes;
• 1 carrot;
• 2 onions;
• 3 liters of filtered water;
• 50 ml of vodka;
• 2 bay leaves;
• peppercorns (6 pcs.);
• 5 g salt.

Step by step recipe.

1. Salmon is cleaned and washed.
2. First of all, the head is placed in the water, after removing the gills.
3. When the water boils, add a whole peeled onion and cook for 40 minutes.
4. After this time, the head is removed from the pan, the tail and ridges are put in the broth and boiled for another 10 minutes.
5. Ready broth is filtered and again poured into the pan.
6. Add potato cubes, carrot circles and a finely chopped second onion.
7. When the potatoes are cooked until half cooked, pieces of salmon fillet, salt, seasonings are put in the broth.
8. After 15 minutes, the stove is turned off, vodka is poured into the ear, covered with a lid and left for a quarter of an hour. Alcohol in this soup is absolutely not felt.

To complement classic ear the smell of a fire, you need to set it on fire Bay leaf, lower it into the broth for a minute, and then remove

Ukha with cheese and salmon

The taste of melted cheese and red fish goes well together in this dish. Cheese soup with salmon is fragrant, tender, nutritious and very tasty.

Required:

• 200 g fish fillet;
• 3 potatoes;
• 1 head of onion;
• 1 carrot;
• 30 g of onion feathers;
• 100 g of processed cheese without additives;
• 20 ml of vegetable oil;
• 2 liters of water;
• 1 bay leaf;
• 3 g salt.

Cooking technology.

1. Cut the turnip into small cubes, chop the carrots on a medium grater.
2. Heat the oil in a frying pan, put the vegetables in it and fry them for 4 minutes.
3. The fillet is cut into medium pieces.
4. Chopped potatoes randomly.
5. All prepared components are placed in boiling water.
6. After 20 minutes, bay leaves, finely chopped, are added to the soup. processed cheese and salt.
7. Cheese soup with salmon is cooked for 5 minutes, stirring continuously.

Cook easy but hearty puree soup salmon and cheese diet menu or baby food

Salmon miso soup

The recipe for miso soup with fish broth will appeal to those who care about their own figure. This dish is very tasty and useful delicacy Japanese cuisine, able to quickly and effectively reduce excess weight. In addition, soup is prepared from salmon ridges, so it turns out to be low-calorie. Despite unusual composition of this dish, all the ingredients can be found in any grocery supermarket.

List of components:

• 250 g salmon ridges and tails;
• 60 g miso paste;
• 15 g dry wakame seaweed;
• 100 g of tofu cheese;
• 2 sheets of nori seaweed;
• 60 g sesame;
• 1.5 liters of water.

Step by step recipe.

1. From the prepared parts of the salmon, the broth is boiled for 30 minutes, then it is filtered.
2. Miso paste is diluted with 50 ml of warm broth and poured into a saucepan.
3. Wakame is cut into strips, tofu - into small cubes.
4. Sesame seeds are lightly roasted in a dry frying pan.
5. Algae and cheese are put into the broth, brought to a boil and boiled for 4 minutes.
6. At the end, sesame seeds and noria cut into strips are added.

Miso soup with salmon is served hot, sprinkled with green onion rings.

Salmon soup with tomatoes

Ear from salmon ridges with fillet pieces and tomatoes turns out to be very fragrant and rich. The dish looks spectacular, so it can be served on the festive table.

Ingredients:

• 150 g salmon ridges;
• 200 g fillet;
• 1 large tomato;
• 1 carrot;
• 1 potato tuber;
• 2 liters of water;
• salt and black pepper to taste.

Cooking method.

1. Broth is prepared from the ridges for 20 minutes, then the bones are removed.
2. Onions, potatoes and carrots are cut into cubes, salmon fillet - into medium pieces. These ingredients are sent to the broth and boiled for 10 minutes.
3. The tomato is scalded with boiling water, peeled and finely chopped. Add to the main mass and cook for another 10 minutes.
4. Ready tomato soup salt, pepper and insist for 10 minutes.

Fresh herbs and a spoonful of sour cream are placed in salmon ear with tomatoes when serving.

Salmon soup with shrimps

This fish soup recipe will be appreciated by every seafood lover. This dish can be prepared for a casual lunch or a gala dinner.

You will need:

• 300 g salmon fillet;
• 300 g shrimp;
• 2 potatoes;
• 1 carrot;
• 200 g canned corn;
• 1 onion;
• 2.5 liters of water;
• 2 bay leaves;
• salt;
• black peppercorns.

Cooking process.

1. Shrimps are defrosted, rinsed. They don't clean.
2. Put in boiling water fish fillet and shrimp in shell. Boil 10 minutes.
3. The broth is filtered and put back on the burner.
4. Carrots, potatoes and a whole onion, cut into cubes, are placed in boiling broth. Boil 10 minutes.
5. Salmon fillet is cut into pieces, shrimps are cleaned. Add to soup.
6. After 7 minutes, put corn, salt and seasonings in the pan.
7. After 2 minutes, the stove is turned off, and the ear is left to infuse for 15 minutes.

Ready salmon and shrimp soup served with chopped herbs and sour cream sauce

With the addition of mushrooms

Recipe cheese soup with salmon and champignons is not popular, as many believe that fragrant mushrooms can interrupt the characteristic taste of fish soup. However, these products are perfectly combined with each other, creating a whole gourmet dish.

Required Components:

• 500 g salmon belly;
• 300 g fresh champignons;
• 3 potatoes;
• 40 g of rice;
• 2 bows;
• 120 g of processed cheese;
• 2.5 liters of water;
• salt and black ground pepper;
• 40 ml sunflower oil.

Stages of preparation.

1. The bellies are cut into several pieces, poured with water and boiled for 40 minutes.
2. The fish is taken out of the pan, cut and set aside, salt and potato cubes are added to the liquid.
3. After 10 minutes, washed rice is poured in and cooked for another quarter of an hour.
4. Finely chop the onion, cut the mushrooms into pieces. The ingredients are fried in hot oil for 5 minutes.
5. Roast is laid out from the salmon bellies in the ear, pepper, grated melted cheese and chopped fish are added. Cook for another 5 minutes.

Delicious, fragrant ear with tender meat salmon perfectly satisfies hunger, improves health, improves immunity. Nutritionists recommend including such a dish in your diet at least 2 times a week.

There are products from which it is especially easy and pleasant to cook, because the dishes are obviously delicious. One such food is salmon. Fried, baked, salted, in soups, on sandwiches, in pies and in salads - it is always deliciously tender and fragrant. Perhaps, only excessive fat content can be put in reproach to this fish, but if you separate the abdominal part and use it sparingly, then fat will not be a hindrance. Moreover, as is known, fish fat- rich source essential amino acids and vitamins, so a few extra calories offset by the benefits that fat will bring to our vessels.

Today we will tell you how to cook easy. Let's not call it an ear, because an ear is something rich and fiery, but we will make a tender broth from fish.

Ingredients for the recipe with a photo of salmon fish soup:

• 2 liters of water;
• 300-400 g of fish carcass (including bones, head, etc.);
• 2 pcs. potatoes;
• 1 small carrot;
• 1 small onion;
• several sprigs of parsley;
• Bay leaf;
• peppercorns and ground (black);
• salt.

How to cook salmon fish soup recipe with photo?

For soup, use different parts of the fish: very good broth is obtained from the head, but it is also necessary to put a few pieces of fillet in order to add them to the plates. It is optimal (budget and easy) to cook such a soup from the ridges, on which there is enough meat left. They give a good fat, the pulp is easily removed from them, but it does not get into the broth excess fat and small parts, as in the case of the fins and the head.

Clean the fish, wash it. If there is a fillet, cut it into portioned pieces. Boil for 20-30 minutes over medium heat, salting the broth and adding bay leaves and peppercorns to it.

Clean vegetables. Cut the potatoes into large cubes, the carrots into smaller cubes, and leave the onion whole.

Boil vegetables separately until half cooked. If there are no numerous suspensions in the fish broth, it is enough for it to stand. Carefully drain the clear part into another saucepan. If you cannot separate the sediment, strain the broth through cheesecloth. To a clean broth, put only those parts of the fish that will go into the plates. Add vegetables and the strained broth in which they were boiled, bring to a boil and cook together for another 5-10 minutes.

• Water - 3 liters.
• Potatoes - 600 g (5 pcs.).
• Onion - 1 pc.
• Carrot - 1 pc.
• Cream - 200 g.
• salmon steak- 400 g.
• Salt and pepper.

For crackers:

• Garlic - 1 clove.
• Olive oil - 4 tbsp. l.
• Spices (dried herbs).
• Half a loaf.

Which fish is healthier?

Salmon soup is popular in Finnish, Scandinavian, Swedish cuisines. This is due not only to the presence of seas and rivers that wash their coasts, but also useful properties fish.

It contains a lot of fast-digesting fat and nutritional proteins. Listed useful products for children, it takes second place. Salmon is rich in vitamins B6 and B12, and also contains a lot of selenium, magnesium, iodine, manganese and niacin. daily rate vitamin D can be obtained by sowing only 100 g of this fish.

When buying salmon, you should give preference to individuals that lived in the natural environment. Fish grown in artificial conditions less useful. This is due not only different composition water, but also the presence in it of a large number of antibiotics, which are given to individuals for better and faster growth.

Step by step cooking

According to the recipe, salmon soup is prepared as follows. First, peel the potatoes, carrots and cut them. The size of the cubes does not matter, since the cooked products will have to be crushed in a blender. We clean the onion from the husk and cut it into 2 parts. We put the vegetables in a pot of water, add a pinch of salt and pepper. We cook until ready.

At this time, we will fish. It needs to be cleaned of scales and skins, and also to select bones from it. When the salmon is ready for cooking, place it in a separate pan, fill with water so that the liquid covers the fish. When the broth boils, reduce the heat and leave to cook for another 5 minutes.

After all the ingredients for the salmon fish soup are cooked, let them cool. We take a blender, put all the vegetables in it except for the onion (when grated, it gives bad taste) and fillets. But you need to leave a few pieces of fish to decorate the dish. Pour half a liter of broth to the vegetables and chop the products. As a result, we should get a homogeneous mass, cream-colored. Add a little more broth to it and mix again. Repeat these steps until the blender bowl is full.

If there is still liquid left in the pan, then pour the resulting puree soup out of the container and mix everything together already in the pan. In order for the dish to have a good consistency, you need to add the broth gradually, and not all at once.

Let's start making croutons

Pour into the bowl olive oil. We take a clove of garlic, leaning our palms on the side of the knife, crush it. This is done so that the spice gives its flavor to the oil. In no case do not chop the garlic, because during drying in the oven, small pieces will burn on the bread. We add spices. Mix the resulting mixture well and let it brew for 15 minutes.

In the meantime, let's get on with the banana. We cut off the crust from it and cut it into slices 1-1.5 cm wide. We spread butter and spices on them on one side. When all the pieces of bread are saturated with garlic flavor, cut them into cubes, put them on a baking sheet and send them to dry in the oven. Ready crackers do not need to be left on a baking sheet, but it is better to immediately pour them onto a clean waffle towel or place them in a beautiful straw basket.

Pour the salmon soup with cream into a bowl, decorate it with a few pieces of salmon fish and serve. You can also put a slice of lime and a few olives on top.

Economic option

Salmon soup is very useful for the human body. Due to the high cost of red fish, not everyone can afford such a dish. Salmon belly and backbone soup is more affordable. These products are much cheaper than fillets. You can also use the head and tail of this fish.

The calculation of products in this version of the soup is the same as in the first.

We clean vegetables. Cut potatoes into small cubes. Three carrots on a medium grater. Chop the onion well. Pour the vegetables into a saucepan with water and leave to boil.

We clean the bellies from scales and wash under running water along with spines. Once the potatoes are cooked, add them to the pot. Salt and pepper the soup. It takes another 10 minutes for the bellies and backbone to cook.

Soup must be infused for half an hour. So it will become more saturated. The dish can be decorated with chopped green onions or a spoonful of sour cream.

There is a difference

Soup with ridges and bellies is fatty and satisfying. It is good to cook it in winter, because in the cool season you want to sit down with something high-calorie and hot.

Puree soup is suitable for all seven, because you can even give it to eat one year old baby. He has a pleasant delicate taste and it can be attributed to diet food.

Despite different calorie content and the way it is served, both soups are very tasty and have an appetizing look.

There is hardly a product more useful than seafood. Any "creatures of the sea" are rich in minerals and healing substances, they are a source of the protein we need. Most often on the tables you can find sea ​​fish. Not everyone loves this product for its boneiness, but red fish is practically devoid of this drawback - the bones in it are large and easy to get.

Fish is boiled, fried, baked, stewed or steamed. We'll show you how to make delicious salmon soup. It is very simple, because even using a minimum of products, you will get delicious and hearty meal.

Salmon soup - preparing food and dishes

Your first priority is to acquire quality ingredients: fresh fish it has no smell, and its meat has a bright carrot or pink (depending on the variety) shade, it seems elastic and uniform. If you decide to buy a frozen product, then pay attention that there is not a lot of ice on the fish, and that the meat has a uniform dull pink or scarlet color.

Salmon soup is prepared according to this scheme: first you boil the fish broth, then add other ingredients. If you are using a fish head or tail, remove these ingredients when the broth is ready. If the basis of the broth is meat, then leave it to cook. It should be noted that soup cooked on a not very appetizing appearance head, is not inferior in taste and fragrant qualities a dish prepared with fish meat.

In addition to fish (or a fish head for broth), you will also need vegetables and purified water. All recipes are based on cooking for 2 liters of water.

Salmon Soup Recipes:

Recipe 1: Salmon Soup with Dried Tomatoes

Such a soup is prepared from a relatively small set of ingredients, but the taste is very rich and multifaceted. The secret lies in adding sun-dried tomatoes And fresh basil.

Required Ingredients:

• Salmon (or head for broth) - 250 grams
• Dried tomatoes - 100 grams
• Potatoes 2 pieces
• fresh basil

Cooking method:

1. Put the water for the broth to heat up, as soon as it boils, lower the cleaned and washed fish there.
2. Wash potatoes and peel. Dip one whole piece into boiling broth and salt, cut the second into small cubes and also add to the water.
3. After 15 minutes, remove the whole potato and mash it with a potato masher.
4. Return the mashed potatoes to the soup pot, adding also dried tomatoes. Simmer the soup for another five minutes over low heat. Add fresh basil leaves to the pot and cover for 10 minutes.

Recipe 2: Cheesy Salmon Soup

if you love Japanese cuisine, while tasting the rolls, they could not help but note the wonderful combination of red fish and cheese. We suggest you try salmon soup with melted cheese. An important condition recipe is the absence of bones in the dish.

Required Ingredients:

• Fish for broth - 300 grams
• Potato 2 piece
• Processed cheese 4 pieces
• Parsley

Cooking method:

1. Let's cook the broth: place the washed and cleaned ingredients in a saucepan, after boiling, salt and reduce the heat.
2. Peel the potatoes and put them whole into the broth. Boil for 15 minutes, then remove the potatoes and mash. Return puree to saucepan.
3. Add the cheese to the soup, stirring with a spoon, let it dissolve completely.
4. Boil the soup for another five minutes, then turn it off and add finely chopped greens.

Recipe 3: Chinese Salmon Soup

Quite tasty, but somewhat unusual soup will turn out if you cook it with shiitake mushrooms and soy sauce. This Eastern version salmon soup, although in restaurants it is most often presented as "Chinese Soup". For the dish, you will need salmon meat, so the head or tail for the broth will not work.

Required Ingredients:

• Salmon fillet - 300 grams
• Shiitake mushrooms - 150 grams
• Potato - 2 tubers
• Carrot - 1 piece
• Soy sauce - 4 tablespoons
• white sesame

Cooking method:

1. We cook the broth: we lower the pre-peeled and chopped fish, from which all the bones have been removed, into boiling water.
2. Dip the peeled carrots and potatoes into the water. Boil the vegetables for 15 minutes, then remove them, cool and chop with a blender, adding the broth and soy sauce.
3. return vegetable puree into a saucepan.
4. Shiitake mushrooms (if you have them in dry form) need to be poured warm water and let them swell. Cut into small pieces and add to soup. Let the dish cook for another five to seven minutes, after which you can remove the pan from the heat. Before serving, garnish with a pinch of sesame seeds.

Recipe 4: Japanese Salmon Soup

Required Ingredients:

• Salmon meat - 350 grams

Cooking method:

Recipe 5: Royal Salmon Soup

Another original recipe. For this dish, we recommend using thin steamed rice.

Required Ingredients:

• Salmon meat - 350 grams
• Long grain rice - 100 grams
• Nori (dry seaweed) - 1 plate
• Soy sauce - 3 tablespoons

Cooking method:

1. Put a pot of water and pieces of salmon meat on the fire. Bring to a boil and make less fire.
2. Heat a frying pan, then fry until golden color dry rice.
3. Cut the nori sheet into thin strips.
4. Add rice to soup and cook for 10 minutes.
5. Add soy sauce and chopped nori to the pot. Cover the soup with a lid and simmer for another 5 minutes.

Recipe 6: Salmon Soup with Seafood

To prepare this dish you will need a large number of seafood, but for the broth you can use the tail or head of salmon. The dish should turn out to be quite thick, resembling a seafood salad diluted with broth in consistency.

Required Ingredients:

• Sea scallops - 250 grams
• Salmon head or tail for broth
• Cod meat - 250 grams (deboned)
• Meat canned mussels- 200 grams
• Octopuses - 200 grams
• Bay leaf - 1 piece
• Soft processed cheese - 150 grams

Cooking method:

1. Prepare the broth based on the fish head and tail. Once it's ready, remove the ingredients, and instead drop in the bay leaf and salt the water.
2. In the boiling broth, dip the previously pitted and cut into pieces cod meat.
3. Cut the octopuses into cubes. Mussels and scallops cut in half. Add these ingredients to the soup 7-10 minutes after you dip the fish meat into the water.
4. Add to soup after 10 minutes processed cheese, stir and let the soup cook for another 5 minutes over low heat.

Due to the high cost of red fish this dish not very popular in our country. Indeed, if you buy a delicacy in the form of fillet or glass, you will have to pay at least 700 rubles per kilogram. Meanwhile, there are two solutions so that you can enjoy delicious soup and not spend a lot of money.

The first way to save money is to buy a whole carcass of fish. If you buy an unpeeled fish, then you will give no more than 400 rubles per kilogram of the product. Is it true, we are talking O whole fish with a tail and head, but it is these ingredients that are most needed to create delicious soup. The second way not to spend more money than you need is to simply purchase the head and tail of the fish for the dish.