Marinated seafood salad recipes. Sea cocktail salad - light, tender and very tasty treat

The composition of sea cocktails, depending on the manufacturer, can vary significantly. Typically, this seafood mix contains squid, mussels, shrimp, oysters and other shellfish.

The benefits of the composition are obvious, it is classified as a non-calorie and very valuable product. The cocktail retains high consumer characteristics for a long time.

The cocktail is often sold frozen. To make it ready for use, just put it in boiling water and boil it. For quick preparation of salads, a canned version in oil is on sale.

The calorie content of the marine product is approximately 84 kcal per 100 grams.

Frozen Seafood Salad Recipe

1. Boil a bag of assorted seafood in salted water. Cooking time - 3-5 minutes. Drain water, cool. Dry on a damp cloth.
2. Place the cooled mass inside the dishes, where a delicious salad will be prepared. Add spices with vinegar there. Mix everything well. Vinegar will add sourness, marinate the contents well.
3. Dice fresh cucumbers and green onion feathers. If desired, you can additionally take any greens (dill or parsley).
4. Pour generously with any vegetable oil. Form a seafood dish in a slide, decorate with herbs.

"Sea cocktail" - warm salad with seafood

• canned sea platter - 400 gr;
• grated cheese - 180 gr;
• red onion;
• 2 tbsp. l. - mayonnaise sauce;
• salt to taste.

Cooking time: approximately 40 minutes.

Calories: 190.1 kcal.

1. Put chopped onions in half rings inside the refractory portioned salad bowls.
2. On top of the onion lay out the sea platter. Salt if necessary, add spices. Drizzle with mayonnaise.
3. Sprinkle cheese on top. Bake inside the oven for 5-7 minutes.
4. Serve hot (warm). The cheese will melt on the surface. Onions will nourish the mixture with a pleasant aroma and juiciness.

Seafood salad in oil with salmon without mayonnaise

• seafood cocktail in oil - 350 gr;
• slightly salted salmon - 200 gr;
• any oil for dressing - 2 tbsp. l;
• avocado fruit;
• a mixture of bitter and allspice, salt;
• pomegranate seeds, greens.

Cooking time: half an hour.

Calories: 193.7 kcal.

1. Separate seafood from canned oil. Place them in the bowl where the salad will be prepared.
2. Finely chop the salmon, salt it and give the fish the opportunity to salt.
3. Peel the avocado, cut into cubes or grate.
4. Combine all ingredients, season with oil, mix well with a spoon.
5. Sprinkle the top of the salad with pomegranate seeds and garnish with herbs.
6. The finished dish looks very presentable and appetizing. Tart pomegranate seeds complement sea platter very well.

Salad with canned sea platter and crab sticks

Ingredients needed for the dish:

• crab sticks (surimi) - 180 gr;
• assorted sea cocktail - 380 gr;
• boiled chicken eggs - 3 pcs;
• corn from a jar - 3 tbsp. l;
• bulb;
• mayonnaise sauce - 60 gr;
• salt according to taste.

Cooking time: about 40 minutes.

Calories: 118.8 kcal.

1. Slice the peeled crab sticks. Place them inside a salad bowl.
2. Add seafood to chopped ingredients. If necessary, grind the components of the sea cocktail. Salt according to taste.
3. Add boiled corn, finely chopped onion, eggs.
4. Season the salad with salt and mayonnaise. Mix everything well. Put a slide, decorate with a slice of eggs and herbs.
5. A seafood-based dish is very satisfying and healthy.

Seafood recipe with vegetables and cheese

Required Ingredients:

• frozen sea cocktail - 380 gr;
• fresh tomatoes - 2 pcs;
• sweet pepper - 1 pc;
• grated Russian cheese - 3 tbsp. l;
• mayonnaise sauce for dressing - 3 tbsp. l;
• salt to taste.

Time to prepare the salad: about 25 minutes.

Calories: 147.8 kcal.

Appetizer with salmon caviar and butter

Salad Ingredients Required:

• canned sea cocktail - 450 gr;
• salmon caviar - 30 gr;
• butter - 60 gr;
• dressing oil - 2 tbsp. l;
• Krasnodar rice - 4 tbsp. l;
• salt to taste.

Cooking time: 40 minutes.

Calorie content 157, 1 kcal.

1. Cook rice until done. The water where the rice will be cooked should be salted. Cool the cooked rice.
2. Add canned food, seafood to the cooled rice, mix everything.
3. Grate the butter into the salad bowl.
4. Fill with oil. Top with red caviar or mix it with the contents.
5. It is optional to add butter if desired. Thus, you can cook a less high-calorie dish without oil.

1. Boil frozen seafood in pre-salted water for no longer than 5-7 minutes. It is not necessary to cook for a long time, as the fish can become tough. To cool the cocktail faster, you can rinse it in cold water.
2. You can dress the salad with any sauce, oil or mayonnaise.
3. For more salad, you can add boiled rice. It well emphasizes the taste of sea platter.
4. You can shade the salad bowl and give bright accents with the help of green sprigs.
5. Seafood goes well with spices, vinegar, fresh vegetables.
6. Warm salad is served in separate salad bowls. Usually cheese is placed inside, under the influence of heat treatment it melts and envelops the components of the salad.
7. Regardless of the composition of the cocktail, you can additionally add canned or frozen squid, mussels, and other seafood to taste.
8. Some culinary specialists, especially Chinese cuisine, practice cooking dishes from a frozen sea cocktail without first boiling seafood. To marinate the salad, add different types of vinegar, soy sauce, citrus juice. Let it brew for about half an hour.

Experiment, bon appetit!

Published: 10.01.2018
Posted by: drug
Calories: Not specified
Cooking time: not specified

Today I suggest you prepare a very tasty marinated sea cocktail salad. If you like sea delicacies, then by all means they are often found on your table, whether in the form of salads or main / second courses. I propose to prepare a very simple and light version of the salad - the main taste, of course, is set by seafood, we will dilute them with a little Beijing cabbage, cherry tomatoes and an egg. Salad dressing is also unusual - here I propose to combine lemon and orange juice, add a little oil if desired, but I often add oil to such salads from a marinated cocktail. So, if you are looking for a not heavy salad, but for it to be tasty, you are welcome! My detailed recipe with photos will help you quickly prepare it. This one is no less delicious.

- sea cocktail - 250-300 gr.,
- Beijing cabbage - 80-100 gr.,
- eggs (chicken / quail) - 2-4 pcs.,
- cherry tomatoes - 3-4 pcs.,
- orange - 1 slice,
- lemon - 1 slice,
- salt, pepper - to taste.

Step by step recipe with photo:

Prepare Beijing cabbage - remove the top leaves, rinse the cabbage itself and dry it slightly. Chop Chinese cabbage into small strips. Load cabbage slices into a salad bowl.




Boil chicken eggs in advance until cooked - if desired, you can also use quail eggs, it is better to add them at the very end, to decorate the salad. So, boiled chicken eggs, peel and rinse, cut into strips. Transfer the eggs to the Chinese cabbage.




Wash and dry the cherry tomatoes, cut off the tails, cut the tomatoes into 3-4 parts. Add cherry tomatoes to salad bowl.




Choose a marinated sea cocktail according to your taste, if you wish, you can use the type of cocktail in which the largest number of sea delicacies is octopus, scallops, shrimp, mussels, squid, etc. You can also pre-marinate seafood yourself, or you can buy a ready-made product in the store. So, add a cocktail in a salad bowl to the rest of the ingredients.

Squeeze just a couple of drops of orange and lemon juice into a salad bowl.




Season the salad with salt and pepper to taste, add a little marinade from the cocktail, mix and take a sample.




That's all, optionally add quail eggs. Be sure to prepare this

Today, on store shelves, you can find a frozen seafood mix - a sea cocktail. Most often, it includes octopuses, shrimp, squid and mussels. Boiled sea cocktail can be served with rice, pasta, vegetables. But you can cook delicious and healthy sea ​​cocktail salads.

Salads with sea cocktail: recipes

Before preparing a salad with a sea cocktail, you need to boil the seafood for 3-5 minutes, put it in a colander to let the water drain and cool. You should not cook longer, as the seafood will taste rubbery.

The easiest and most useful salad with sea cocktail: boil seafood, cool, put on a dish. Add large pieces of leaf lettuce there, sprinkle with olive oil and lemon juice. You can add chopped vegetables to this salad: cucumber, tomato or bell pepper.

Salad with sea cocktail and seaweed

• 400 g sea cocktail
• can of seaweed
• 2 small fresh cucumbers
• olive oil
• ground black pepper

Boil the sea cocktail, drain the liquid, cool, put in a salad bowl. There also add chopped cucumbers, seaweed, pepper. Drizzle salad with olive oil.

Sea cocktail salad with cucumber and eggs

• 400-500 g sea cocktail
• 2 fresh cucumbers
• 2 boiled eggs
• 5 tbsp canned corn
• greenery
• lettuce
• mayonnaise

Put the prepared sea cocktail into a salad bowl, add chopped cucumbers, boiled eggs, lettuce, corn to it, season with mayonnaise. Such a seafood salad should be seasoned with mayonnaise immediately before serving.

Seafood salad with red caviar

• Seafood Cocktail
• 2 eggs
• 1 carrot
• 200 g hard cheese
• 100 g red caviar
• 1 garlic clove
• mayonnaise

Boil seafood and finely chop. Boil eggs and carrots and grate. Grate the cheese. Mix garlic passed through a press with mayonnaise. Spread the salad in layers, spreading with mayonnaise: eggs, sea cocktail, carrots, cheese. Lubricate the top of the salad with mayonnaise and decorate with red caviar.

Seafood salad with rice

• 500 g sea cocktail
• 3 tbsp rice
• 1 fresh cucumber
• greenery
• 1 garlic clove
• mayonnaise

Boil rice and sea cocktail separately, cool. Cut the cucumber into strips, put rice, seafood, herbs to it, pepper. Dress the salad with mayonnaise sauce and garlic passed through a press.

Seafood and avocado salad

• Seafood Cocktail
• 1 avocado
• 2 stalk celery
• green onion
• lemon juice
• soy sauce
• garlic

Seafood quickly fry in a pan (5-7 minutes) or boil. Peel the avocado, remove the pit and cut into strips. Cut celery stalks into strips Put seafood, avocado, celery, chopped green onions in a salad bowl. Mix lemon juice with soy sauce, crushed garlic and season the salad.

Salad with sea cocktail, sour cream and croutons

• 400-500 g sea cocktail
• 3 boiled eggs
• 2 tomatoes
• 1 pack of wheat crackers
• 1 lettuce
• 100 ml sour cream
• 1 tsp mustard
• pepper, salt

Boil seafood, cool, pepper, salt, put in a salad bowl. Add chopped tomatoes, eggs, finely chopped onion there. Combine sour cream with mustard and dress salad. Before serving, add croutons to the salad.

Sea cocktail salad with cheese

• 500 g sea cocktail
• 200 g tomatoes
• 100 g hard cheese
• lettuce
• olives
• 2 garlic cloves
• mayonnaise
• soy sauce

Boil seafood, drain liquid, cool. Grate the cheese, finely chop the tomatoes. Pass the garlic through a press and mix with mayonnaise and soy sauce. Put lettuce leaves, tomatoes on a dish, pour over the sauce, then put olive rings, cheese and seafood. Drizzle dressing over salad.

Sea cocktail salad with mushrooms

• 500 g seafood
• 200 g champignons
• 4 boiled potatoes
• 1 garlic clove
• 100 g cream
• 200 ml dry white wine
• salt pepper

The usual salads with mushrooms can be diversified by adding seafood to them. Sea cocktail pour wine, salt, pepper and boil for 6 minutes. Add cream and cook for 2 more minutes. Remove the seafood from the pan with a slotted spoon, and cook the sauce for another minute, adding dried herbs to it. Sliced ​​champignons fry in vegetable oil, salt, pepper, add crushed garlic, cool. Stir seafood and mushrooms, add diced potatoes, pour over the sauce, mix, garnish with herbs.

Sea cocktail salad with Chinese cabbage

• 500 g seafood
• 1 Chinese cabbage
• green onion
• 2 tbsp rice
• sour cream for dressing
• salt, black ground pepper

Boil rice and seafood separately, cool. Shred Chinese cabbage. Finely chop the green onion. We combine all the products and season with sour cream. Top with olives and chopped herbs.

Seafood and grapefruit salad

• 400 g sea cocktail
• 100 g boiled rice
• 1 grapefruit
• 1 sweet pepper
• mayonnaise

Boil seafood, cool. Pepper cut into thin strips. Peel the grapefruit, disassemble into slices, removing white films. Combine all ingredients and season with mayonnaise.

Seafood and salmon salad

• 400 g sea cocktail
• 200 g slightly salted salmon
• 100 g boiled rice
• lettuce
• 200 g olives or black olives
• 50 g red caviar
• olive oil
• juice of 1 lemon
• ground pepper

Boil seafood. Put lettuce leaves on a flat dish, put boiled rice on top, sprinkle lightly with olive oil. On top of the rice lay out sliced ​​olives or olives. Then lay out the finely chopped salmon, pour over it with lemon juice, pepper. We put rice on the fish again, and put a sea cocktail on it. Decorate the top of the salad with red caviar.

If you want something tasty, healthy and at the same time harmless to the figure, a sea cocktail salad will be the best option. A sea cocktail is understood as an assortment of squid, small shrimps, octopuses and mussels. Usually, such seafood mixtures are sold frozen, but vitamins and other beneficial substances do not suffer from this. The sea cocktail contains vitamins A, D and E and more than 40 micro and macro elements.

Seafood is in perfect harmony with many vegetables and fruits, herbs, cheeses, eggs, so there are a lot of options for making a salad from a sea cocktail. As dressings for sea cocktail salads, a mixture of olive or other vegetable oil with lemon juice, soy sauce, a mixture of oil with mustard and garlic, low-fat mayonnaise, sour cream sauce, etc. are used. The dressing should not be too heavy or it will overshadow the light flavor of the seafood.

Sea cocktail salads can often be found on restaurant menus; the dish is also great for a festive table. And by including such a healthy snack in your daily diet, you can get rid of insomnia, improve brain function, normalize metabolism and bring blood sugar levels back to normal.

Sea cocktail salad - preparing food and dishes

From the dishes you will need a pot or pan (depending on how the cocktail will be prepared), a sauce bowl, a salad bowl, a knife, a garlic press, a colander and a grater. You can serve salad in small bowls, vases or on plates.

Before preparing a salad from a sea cocktail, it is necessary to prepare seafood. To do this, they are boiled until cooked in boiling water with the addition of salt, pepper and other spices. Cooking time should not exceed three minutes. The cocktail can also be fried in a pan, but you need to carefully monitor the condition of the products - too long processing will make seafood look like rubber. 3-5 minutes is enough.

Seafood salad recipes:

Recipe 1: Seafood Salad

To prepare this dish, you will need a sea cocktail, which you can buy in almost any supermarket, tomatoes and greens. Onions and garlic give the salad a piquant taste and aroma. Such a sea cocktail salad is not only a very healthy, but also a delicious dish.

Required Ingredients:

• Half a kilo of sea cocktail;
• 1 head of onion;
• 2 tomatoes;
• Several sprigs of parsley;
• 2-3 cloves of garlic;
• White wine vinegar - 2-3 tbsp. l.;
• Eggs - 3 pcs.;
• Lettuce - a few leaves.

Cooking method:

Boil the sea cocktail in salted water until tender, put it in a colander, then chop. Finely chop the onion and pour over with boiling water. Rub the garlic cloves on a fine grater or pass through a garlic press. Mince the parsley with a knife. Cut tomatoes into small slices. Hard-boiled eggs and peel - they will be needed for decoration. In a separate bowl, mix the sea cocktail, tomatoes, onions, garlic, vinegar and herbs. We line the salad bowl in which the dish will be served with lettuce leaves and lay out the salad from the sea cocktail. It is recommended that the dish stand in the refrigerator for about half an hour. Before serving, decorate the salad with egg slices.

Recipe 2: Sea Lord Sea Cocktail Salad

This chic, nutritious salad can be prepared quite quickly at home. For cooking, you will need seafood and vegetables. Such an unusual treat will fit perfectly into any holiday menu.

Required Ingredients:

• 2 fresh cucumbers;
• Sea cocktail - 500 g;
• Separately, tiger or king prawns - 5-6 pieces;
• Hard cheese "Parmesan" - 85 g;
• 1 grapefruit;
• 1 bell pepper;
• Olives (pitted) - 10-12 pieces;
• 2 cloves of garlic;
• Olive oil (Extra Virgin) - 3-4 tbsp. l.;
• Red salad onion - 1 pc.;
• Cherry tomatoes - 200 g;
• Greenery;
• Black pepper (ground);
• Salt;
• A little sugar.

Cooking method:

Wash cucumbers, peppers, tomatoes and herbs thoroughly. Cucumbers cut into thin strips, after peeling off the skin. Remove the core and seeds from the pepper, cut into thin strips. Finely chop the onion. Cut the cherry in half. We rub the cheese on a medium or fine grater. We cook the sea cocktail until tender in salt water and put it in a colander. We finely chop the greens. Cut the olives into small circles. Separately from the sea cocktail, cook the king prawns: to do this, immerse them in boiling water with salt, lemon juice and dill seeds and cook for about three minutes. Prepare the dressing: mix olive oil, fresh grapefruit juice, a little salt and sugar, minced garlic and black pepper. Put a cocktail, cherry tomatoes, onions, cucumbers, cheese, peppers and olives in a bowl or salad bowl. Add all the ingredients to the sauce and mix. We decorate the sea cocktail salad with king prawns and sprinkle with herbs.

Recipe 3: Seafood and Asparagus Salad

This dish can be classified as a dietary one, since the seafood itself is low in calories, and the asparagus and celery included in the salad make the dish also very healthy.

Required Ingredients:

• Sea cocktail - 250-300 g;
• 1 fresh cucumber;
• Asparagus (canned) - 110-120 g;
• Celery stalks - 2 pcs.;
• Vegetable oil - 2-3 tbsp. l.;
• Soy sauce - 2 tbsp. l.;
• 1 tsp pickled ginger;
• Parsley, cilantro and dill.

Cooking method:

Boil the sea cocktail in salted water until tender, cool, chop and put in a bowl. Cucumber, celery stalks and all greens are thoroughly washed in running water. We cut the cucumber into thin strips, cut off the hard part from the celery stalks and cut into thin strips, chop all the greens. Cut the asparagus into small pieces. In a separate bowl, prepare the sauce: mix soy sauce, oil and very finely chopped ginger. We put seafood, cucumber, asparagus, celery in a salad bowl, season with sauce and mix all the ingredients thoroughly. We decorate the finished dish with chopped herbs.

Recipe 4: Strawberry Seafood Cocktail Salad

This exquisite salad will delight not only the beautiful half of humanity, but also men, as mustard in combination with onions and garlic gives the dish a spicy, spicy taste. It is better to prepare a salad in the summer, when the garden strawberries begin to ripen - it is they who give the “tasty” flavor to the dish. Imported varieties do not give such an effect.

Required Ingredients:

• Sea cocktail - one and a half glasses;
• A few leaves of green lettuce;
• Red salad onion - 1 head;
• Garden strawberries - 130 g;
• Olive oil - 30 ml;
• Salt, black pepper;
• garlic clove;
• 1 tsp mustard;
• Table vinegar - 7-8 ml.

Cooking method:

First you need to prepare mustard-strawberry sauce, as it should stand in the refrigerator for a while: finely chop the onion, mix with mustard, garlic passed through a press and mashed strawberries. Add oil and vinegar, mix everything thoroughly in a blender. Sea cocktail fry until cooked in vegetable oil. We line the salad bowl with lettuce leaves, spread the cocktail, add pepper and salt to taste and pour dressing. Such a salad of a sea cocktail is served hot.

Recipe 5: Drunk Cherry Seafood Cocktail Salad

This chic sea cocktail salad recipe will amaze everyone with its originality and unforgettable exquisite taste. Surprise your guests and loved ones with your culinary talent by preparing such an amazing dish.

Required Ingredients:

• Sea cocktail - 400-420 g;
• Walnuts -100 g;
• Cherry - 100-110 g;
• Apple - 1 pc.;
• Lemon juice;
• Red wine - 2-3 tbsp. l.;
• Olive oil;
• Olive mayonnaise - 30 ml;
• sea ​​salt;
• Parsley;
• Bay leaf;

Cooking method:

We cut the onion into rings, lower it together with a sea cocktail and bay leaf into boiling salted water and cook the seafood until tender. The cocktail is thrown back after cooking in a colander and set to cool. Finely chop the walnuts. We clean the apple, cut it into small cubes and fry in olive oil with the addition of wine. You will get an apple mass similar to puree. We spread the mass in a bowl, add mayonnaise, nuts and a cocktail. Salt and pepper to taste, decorate the finished salad with cherries (pitted) and parsley sprigs.

Sea cocktail salad - secrets and useful tips from the best chefs

When choosing a sea cocktail for a salad, it is recommended to give preference to products frozen by shock freezing. Feel the packaging carefully: if you feel snow or ice in it, this indicates that the product has been thawed and re-frozen. It is better not to buy such a cocktail.

You can take note of the express option for preparing a salad from a sea cocktail (when there is absolutely no time): while the food is cooking, marinate thin onion rings in citric acid and black pepper for 5 minutes and simply combine all the ingredients - simply and tastefully!