How to cook okroshka on kefir. Okroshka on kefir "Spring"

Okroshka on kefir is not much different from the classic. The only difference between this cold dish is that we will use kefir mixed with mineral or ordinary boiled water in a ratio of 1 to 1 as a liquid component. has a good refreshing effect.

Wash the young potatoes and put to boil with eggs in a small ladle. When the eggs are hard boiled, remove them from the pan and leave the potatoes to cook until tender.

Peel the eggs from the shell and chop finely.

Peel potatoes in uniforms and finely chop.

Cut off the buttocks of the cucumbers and chop finely.

Chop 3-5 radishes, depending on size.

Chop green onion and dill.

Place all ingredients in a bowl or salad bowl. How to mix.

When serving, put chopped vegetables for okroshka in a deep plate, salt to taste. Pour 1 glass of kefir and 1 glass of mineral water. You can, of course, not use water, then okroshka on kefir will turn out to be thicker.

Okroshka on kefir is ready.

Bon appetit!

The requirements for the consistency of okroshka are different for everyone. Therefore: there is a sign that unites all types of okroshka, whether it is on vinegar, sour cream, kvass, whey, mayonnaise and so on. This is the “sourness” inherent in all of the listed dishes.

Because if this quality is not enough, for example, in okroshka with mayonnaise or whey, you will definitely find lemon juice, citric acid or something similar in the recipe.

Consider the southern Russian options, which, along with the version, have become no less classic - due to the prescription of use.

It is more satisfying and nutritious due to the greater number of ingredients: after all, in a mild climate and on fertile soils, much more food was grown. So, there were more opportunities for culinary creativity.

For convenience, we agree that in all cases, hard-boiled eggs, boiled potatoes, as well as a decoction from it and broth from chicken or meat (if used in the recipe), like the meat itself, are chilled.

For lovers of mashed potatoes, boil potatoes until tender, after which it is better to knead it into a homogeneous mass and introduce it into the main dish in this form. It is better to crumble all other components of okrosha as finely as possible.

For those who like to crunch with the ingredients of okroshka, the advice is to cut the peeled potatoes into large straws, put them in boiling water, and quickly remove them after 3-4 minutes!

It will be cooked almost to readiness, it will crunch a little on the teeth. And it won't fall apart in the main dish.

This is what is called an express option. When you don’t feel like standing at the hot stove on a hot afternoon, but nearby, in the refrigerator, there is everything you need for a cold, refreshing soup.

• Low-fat sausage 250-300 g
• 10-12 radishes
• 4 potatoes
• 3 eggs
• 3 medium cucumbers
• Green onions - 1 bunch
• Parsley, dill - half a bunch each
• 1 liter fat-free kefir

It is difficult to do without fat in food. Their minimum amount is contained even in lean sausage. If you need a little more energy saturation of the dish, then use either not very fatty serverel, or splash a tablespoon of vegetable oil into the finished dish. Or add more sour cream.

Cucumbers should be taken no longer than 10-12 cm long. They have smaller seeds. Varieties - pimply, salad cucumbers have a less pronounced cucumber taste and aroma.

Grind greens with salt, run in kefir

Mix finely chopped eggs and sausage with cucumbers, add after the greens

Boil potatoes, cool, cut and add

Throw in the thinly sliced ​​radishes.

Infuse in the refrigerator for an hour, serve with sour cream

On kefir with meat

• 1 l kefir
• Beef or pork 300-400 g
• 3 cucumbers
• 3-4 eggs
• bunch of green onions
• Radish or radish - 6-8 pieces
• Parsley, dill 2-3 sprigs
• Adyghe salt to taste
• Seasoning "Hmeli-suneli"

Boil the meat in a small amount of water (beef is cooked longer than pork). Cut all cooled components that require cooking into small cubes, cut cucumbers into strips, mix in one container with greens mashed with salt, pour 1/3 of the required amount of kefir, mix thoroughly, add the rest of the kefir.

Adyghe salt can be replaced with Vegeta seasoning, but it should be remembered that they have increased salinity compared to ordinary table salt.

50% "Hmeli-suneli" - ground bay leaf, so for 1 liter of kefir, add this seasoning only at the tip of a knife.

Delicious okroshka on kefir with chicken

The recipe for the most, perhaps, delicious, but high-calorie okroshka. Its convenience is that if different family members follow different diets (for example, someone is losing weight, note to dear women!), Then the broth is excluded from the composition and simply replaced with cold water.

Composition of products:

• Chicken 350-400 g
• Fresh cucumbers 1-2 pcs.
• Radishes 5-6 pcs.
• Potatoes 2-3 pcs.
• Eggs 2-3 pcs.
• Green onions 1 bunch
• Dill 1 bunch
• Parsley 1 bunch
• Kefir 1-2.5% 500 ml
• Lemon 1/2 pc.
• Salt, pepper, mustard and horseradish to taste

Boil the chicken, cool in the broth. This is usually done with chicken breast.

Peeled, well-washed potatoes, boil, remove from the broth, cut into cubes 0.8-1.0 cm in size. Save the decoction!

Finely chop cucumbers (can be on a coarse grater)

Radishes cut into discs, half discs or quarters, if it is large

Finely chop the eggs, cut the chilled meat into cubes or tear with your hands into fibers

Chop onion, dill and parsley, grind with salt

Mix everything in a deep bowl or saucepan, sprinkle with lemon juice. Salt, pepper.

Pour all the components with kefir, put in the refrigerator to infuse.

Now - attention!

Is anyone in your family losing weight? Dilute the finished okroshka with potato broth. Who has to move and carry furniture?

Add chicken broth to kefir.

An indispensable thing for Orthodox fasts or for adherents of a vegetarian diet

• 4 medium potatoes (preferably young).
• Greens of dill, onion, parsley - in a bunch
• Radishes - 10-12 pcs
• Bulgarian pepper - 1 pc.
• Champignon
• Fat-free kefir
• Mayonnaise lean
• Vegetable oil
• Mustard

Cooking

1. Boil potatoes in their skins - so it tastes better, cut into strips
2. Sliced ​​cucumbers and radishes lightly salt, mix, let stand to give juice
3. Remove the stems from the greens, chop as finely as possible, pepper
4. Mix with cucumbers and radishes for mutual enrichment of taste and aroma
5. Pour the resulting vegetable mixture with fat-free kefir, add sour cream or lean mayonnaise. To taste - mustard and grated horseradish.
6. Finely chop the mushrooms (champignons are suitable), boil, finely chop, lightly fry in vegetable oil. Cool and add to okroshka.
7. Add 1 sweet bell pepper chopped into small strips there.

Conscientious nutritionists have long proven that they do not lose weight in exercise machines. Or rather, if you are not an idle idler, and you don’t have time to spend 3-4 hours daily in the fitness room, torturing yourself there on weekends will not bring the body anything but harm.

The key to losing weight is not to eat foods with a calorie content higher than your motor norm.

Just remember that with a sedentary lifestyle, energy consumption in men per day is normally from 1700 to 2000 calories. For women - from 1400 for Thumbelina to 1700 for Tall, that is, from natural complexion. That's why we dance...

And remember: only fat-free kefir is used. The body still needs protein - if you are not a convinced vegan or there are no contraindications for eating animal protein, then chicken meat will be very out of place!

4 eggs, 4 potatoes boiled separately
Prepare in advance 200 g of cooled, boiled chicken meat or lean sausage (optional)
Green onions, parsley, dill - in a bunch
A teaspoon of finely grated ginger root (an excellent fat burner in the body)
100-150 g pineapple - same function as ginger
Cucumbers 300-400 g
1 liter of kefir

It is better not to add mustard and grated horseradish as seasonings that cause appetite, but we are losing weight, right? Salt to a minimum.

Cooking:

Cucumbers, ginger, pineapple, greens are mixed, slightly salted to extract juice.

Mix with finely chopped eggs, potatoes, chicken

Fill with kefir and put in the refrigerator for half an hour.

Dilute the thickened okroshka with mineral water without gas.

Don cuisine. Video recipe for the most delicious okroshka

The material contains the basic recipes for delicious okroshka with kefir. Cooks diversify them by introducing cilantro, cardamom, finely chopped lettuce leaves and even stewed fern into the composition of the dish.

And in recent years, smoked fish has been increasingly used as a protein filler. So do it, try it. Arrange yourself a feast of taste.

The uniqueness of cold soup is that it can be cooked on a food basis that fully meets the taste preferences of the hostess. Not only kvass or water is allowed to be used as a dressing for a summer dish; okroshka on kefir can also pleasantly surprise your family with its taste. A simple soup, which many people also use to lose weight, diversifies any menu and brings a little freshness to every hot day of summer.

Cooking crumble on a sour-milk product will take no more than 15 minutes, not counting the preparation of some ingredients for cutting. In just a quarter of an hour, you can get a light vitamin soup for 4 servings.

If you or someone from your family diligently counts calories daily, then know that okroshka made according to our recipe contains 419 kcal. This is not a dietary version of the soup, so this dish is more suitable for those who want to have a hearty lunch.

Ingredients

• Ham - 400 gr;
• Radishes - 5-6 pcs.;
• Dill - to taste;
• Kefir - 300-400 ml per serving (but the volume of the sour-milk product may be different, it all depends on the size of the intended serving);
• Potatoes - 2 pcs. large size;
• Parsley - to taste;
• Green onions - 1 bunch;
• Salt - to taste;
• Eggs - 2 pcs.;
• Cucumber - 2 pcs.

Food preparation

We are engaged in the process of preparing some ingredients immediately before cooking. In time, this easy process can take 15-20 minutes. What we need to do:

1. Wash all vegetables in clean water and be sure to dry them. If it is a radish, then we wipe it with paper napkins.
2. Boil potatoes in uniforms, cool and peel.
3. Hard boil eggs. After they are cooked, douse them with cold water and peel them.
4. We make figured ice. Pour water into special forms and remove them for a short time in the freezer. The resulting ice cubes are used at the very end of the preparation of kefir okroshka.

Cooking

1. Crumble boiled eggs and potatoes.
2. We cut the ham into cubes.
3. Cucumbers are also cut into small cubes. If the cucumbers are overripe or large, then we cut off the peel.
4. Wash all the greens necessary for the dish in clean water, dry and finely chop.
5. We shift the cutting into a special deep bowl or any other dish in which the products fit.
6. Add salt to your taste.
7. Pour crumble with kefir, mix everything and lay out in portions.
8. Finally, okroshka on kefir is decorated with 2-3 ice cubes.

Improper cooking technology can affect the taste of the finished dish. So that all your efforts are not in vain, to help every housewife, we offer a few simple tips for preparing kefir okroshka.

1. It is necessary to choose kefir for crumbling not greasy and not thick. Otherwise, it will turn out not soup, but porridge. But if there is no other available, then you can dilute the thick sour-milk product with mineral water (necessarily unsalted and non-carbonated).
2. Some vegetables need to be soaked before cutting (this is especially important with radishes and cucumbers). The same goes for greens.
   Such a simple procedure is necessary in order for the products:

• "get rid" of nitrates;
• became more elastic and acquired a fresh look.

1. You need to add kefir to the crumble last and only after refueling. A mixture of mustard and grated egg yolks diluted with ground pepper, sour cream (or kefir) and sugar can act in its role.
2. Before serving, the summer dish should be infused for 30 minutes. It is advisable not to violate the waiting time. Since the products will delaminate in an overcooked soup, and in what is not worthy, the vegetables will not be tasty, due to the fact that they do not have time to soak in the dressing.

Ingredients

• - 2-3 pieces + -
• — to taste or 3-5 pcs. + -
• - 0.5 tsp + -
• – 600-800 ml + -
• - 4-8 branches + -
• Radishes - 10 pcs. + -
• Seasoning - 1 tsp + -
• - 2 teeth + -
• - 1 tbsp. + -
• - 1 bunch + -
• - 1 tbsp. + -
• — 2-3 pcs. medium size + -
• hard-boiled eggs, cool in cold water, peel;

1. Cut the radish and cucumber into strips.
2. Finely chop the dill, lettuce and green onion.
3. Chopped boiled eggs.
4. Press the garlic through the garlic press.
5. We put the sliced ​​\u200b\u200bin a deep saucepan and add crushed garlic to it.

Dressing for okroshka

We make dressing for okroshka:

• mix grated horseradish, “Italian herbs”, sugar, ground pepper, salt and vinegar in a separate plate;
• dilute kefir with 300-400 ml. plain boiled water (cold or room temperature);
• combine spices with diluted kefir.

We fill the main ingredients with the resulting mixture. Let the porridge cool down completely.

Half an hour after cooking, add kefir to the soup - and serve the dish to the table. Together with okroshka, you can serve stewed or fried potatoes. Simple greens and fresh raw vegetables are also perfect for a hearty meal.

Cooking vegetable cold soup is not so difficult. In addition, this is a very convenient option to quickly feed the whole family with delicious food. Okroshka on kefir is an ideal substitute for any summer dish, so, on the eve of the summer heat, hurry up to write down and try out the recipes for kroshev.

Happy cooking!

Okroshka is an amazing dish! No matter how much you cook it, it is still eaten in one day. Moreover, as my family noticed, it is not so important whether it is hot or cold outside.

By the way, this cold soup has been known for a very long time and has undergone a huge number of changes in its composition. Therefore, everyone has their own traditional recipe.

Today we will cook okroshka on kefir. Perhaps someone will be surprised, but in fact, its sourness and density only add spice to the freshness of vegetables. And, of course, I will not bypass gourmets, a completely unusual recipe with salmon has been prepared for them.

• Delicious Mustard Recipe
• Okroshka on kefir with chicken
• Unusual composition with salmon

Diet okroshka on kefir with mineral water

Meat and vegetables are taken as the basis, but everyone under these concepts understands something of their own. Someone uses sausages as meat, and someone uses turkey.

Dietary products in okroshka can be considered everything except potatoes and sausages.

We will simply remove the tubers from the recipe, and add the correct protein in the form of chicken (you can replace it with turkey). This is important, both for losing weight and for those who are building muscle.

To get more trace elements and vitamins, do not spare the greens, everything will do: dill, parsley, celery, onion and even cilantro.

In this recipe, kefir is diluted with mineral water. Of course, you can not do this, but then you get a very thick consistency. Yes, and bubbles in mineral water give an interesting note and taste.

Ingredients:

• 2 eggs
• 1 cucumber
• 1 boiled chicken breast
• Greenery
• 2.5 l kefir
• 100 ml mineral water

Boil the eggs for 10 minutes, and the fillet for 30 minutes until tender.

Finely chop all the ingredients. To get more thick, you can separate the meat fibers with a fork.

We mix all the ingredients and pour kefir and mineral water.

For those who lose weight, salt is not put in this recipe, but you can replace it with natural salt in the mineral water itself, for example, Essentuki No. 7.

Also, for saturation, you can add a spoonful of horseradish or mustard.

If you need not so much protein as a healthy snack, then add celery or lettuce to greens.

Classic sausage recipe

Yet most of Russia cooks this dish with sausage. Everyone likes its combination with eggs and cucumber. Of course, you can experiment and take several varieties of sausage. But still the most popular recipe, which is also called the classic, is made with doctor's low-fat sausage.

By the way, this is one of the most affordable types of meat products. And you can often see a promotion or a discount on it.

Ingredients;

• 200 g boiled sausage
• 5 potatoes
• 4 fresh cucumbers
• Dill and onion greens
• 1 liter of kefir
• 0.3 l boiled water
• 1 clove of garlic
• Salt pepper

Squeeze garlic into kefir and dilute this mixture with water.

Grind all the ingredients and mix in one bowl or pan.

Pour the prepared filling into the soup.

Let's try salt. It happens that the sausage gives its flavor and salt is not required, but look at your taste,

And my grandmother didn’t cut potatoes, but mashed them. It turns out a pleasant density, which always settles in a spoon.

How to cook Azerbaijani okroshka (ovdukh)

When it's incredibly hot, you really want to freshen up. And we drink a lot, but in the heat we lose strength as well as in the cold. Therefore, you need to eat, and so there is an excellent dish when you can quench your thirst and get enough. It is called - ovdukh.

It was invented in Azerbaijan, but now it seems that it has no nationality, because everyone loves such okroshka.

Ingredients:

• 1 l kefir
• 200 g greens
• 4 medium cucumbers
• 1 head of onion

We will grate 2 cucumbers on a coarse grater, and cut the remaining pair into cubes.

We cut greens and mix them with grated cucumbers. It is necessary to salt and crush this mass with a pusher so that the juice stands out.

Then add chopped vegetables. Fill with kefir and salt to taste.

For spice, you can add a clove of garlic.

If you use this dish not as a soup, but as a drink, then you can add plain boiled water to kefir to make it easier to drink.

Delicious Mustard Recipe

Okroshka with mustard was opened for me by my mother-in-law. She, before seasoning the chopped ingredients, dilutes a spoonful of mustard in a glass of mineral water. And then this mixture is poured into kefir or sour cream.

The taste is unusual, a little vigorous, but with sourness. By the way, the aroma does not come from mustard, but from all the ingredients, I didn’t even understand at first that mustard was present.

Ingredients:

• Boiled veal - 0.2 kg
• Boiled potatoes - 4 pcs
• Cucumber - 2 pcs
• Boiled eggs - 2 pcs
• Radishes - 150 g
• Mustard - 2 tsp
• Kefir - 1 l
• Greens, pepper and salt

To make it tastier, divide the eggs into whites and yolks.

Rub the yolks with mustard and finely chopped herbs.

Pour kefir into this mixture. You can season it with salt or pepper to taste.

We take lean veal and cook it until soft. Then finely chop.

To make the meat juicier, it must be laid out in boiling water, then the closed pores will not blow out the juice.

Cut potatoes, radishes, squirrels and cucumbers.

Put in a bowl and fill with kefir sauce.

You can beautifully serve a portion by placing a salad mass in a round shape in the center. And pour the sauce around.

Okroshka on kefir with chicken

Chicken is an excellent substitute for sausage in many dishes. And she is more often at hand. For example, when there is a desire to make several food options at once, then the broth is boiled for soup, and the finished meat is used in a salad or okroshka.

Ingredients:

• Chicken fillet - 0.4 kg
• Potato - 0.5 kg
• Eggs - 7 pcs.
• Radishes - 0.3 kg
• Cucumbers - 0.3 kg
• Greens - 0.3 kg
• Kefir - 900 ml
• Sour cream - 300 ml
• Water - 2 l
• Mustard - 1.2 tbsp.
• Salt, citric acid

Boil the chicken fillet until soft, cool and chop or separate the fibers with a fork.

We cut the potatoes and eggs into cubes with an egg cutter.

We chop the radish.

We prepare the cucumbers and add them to the common pan.

Grind the greens, to which we spread a spoonful of mustard and sour cream.

All this must be rubbed and put in a common container.

Salt and pour 0.5 tsp. citric acid, then pour cold soup with kefir and water.

Not everyone favors citric acid, so it is better to replace it with lemon juice.

Delicious proven recipe with radishes and meat

We will take beef meat. Take fresh, it tastes more tender, and it cooks faster.
You may have noticed that any meat product is very much complemented by fresh vegetables. For example, as soon as a salad with chicken plays, it is worth chopping a cucumber and a tomato for it.

Since okroshka is considered a spring dish, we often find radishes in its composition. We begin to eat this vegetable very first, because neither cucumbers nor tomatoes have yet had time to give the first harvest in May, and okroshka with radishes is already ready.

So let's start cooking.

Ingredients:

• 1 liter of kefir
• 200 g boiled meat
• 200 g boiled potatoes
• 200 g cucumbers
• 200 g radish
• 4 chicken eggs
• Greenery
• Salt pepper

Please note that we take all the ingredients in the same proportions.

We wash the radish well and cut off the buttocks.

Boil the meat until it becomes soft. It is better to take beef or veal.

We grind all products.

But we do not cut one cucumber, but rub it on a grater. This will release more juice, and the soup itself will become thicker. I know that many eggs do not cut everything, and sometimes they leave one thing, which then grate it.

See how much meat you have left that you can’t shift the potatoes. After all, okroshka, first of all, is a healthy and light dish, it is important to stop here in time and not oversaturate it with carbohydrates.

Unusual composition with salmon

I have never tried to eat salted fish with a fermented milk product. But in our Ural cafes and restaurants you can see this amazing combination on the menu. Surprisingly, the taste of fish okroshka is very delicate, and the smell of salmon is almost not felt.

Ingredients:

• 150 g lightly salted salmon
• 3 small cucumbers
• 1 celery stalk
• 0.5 onion heads
• 100 g greens
• 1 potato tuber
• 2 eggs
• 150 ml kefir
• 1 tsp mustard
• 10 ml mineral water

Boil potatoes and eggs ahead of time. Cool them down and start shredding them finely.

Try to get the bones out of the salmon. This is important, especially if there are children at the table.

Rinse greens under running water and dry on a towel. If there is no desire to cut with a knife, then ordinary kitchen scissors will cut the greens just as well.

Chop all the ingredients and mix them in one bowl.

Fill with kefir and mineral water. Then stir the mustard into the soup.

Advice for those who like to dilute kefir with mineral water - do not take a highly carbonated type, because your soup may foam, it is better to take a medium carbonated one.

The question arises - how much to pour mineral water. There are no unambiguous proportions here. If you do not like the taste of kefir, then dilute them one by one.

I would be grateful for the comments, write what kind of okroshka you like and which recipe you like best !!!

What could be better than a light cold soup on a hot spring or summer day? Perhaps nothing. I don’t really want to eat anything hot in such weather, especially at lunchtime. And okroshka on kefir or kvass, like all other cold first courses, is exactly what you need.

The origin of this soup is rooted in the distant past. No one knows exactly what nationality he belongs to. But be that as it may, they cook and love okroshka everywhere, although it has different names.

The basis of the soup includes a variety of cut into small cubes, vegetables and meat products. Usually potatoes, radishes, cucumbers (fresh or salted), greens, eggs are taken for cooking. There are recipes that include tomatoes. Mustard is often added to the finished dish to give an unusual taste. From meat products, you can use at your discretion - sausage (best boiled), chicken, beef, turkey, etc.

Traditionally, okroshka is cooked on kefir. In general, anything can be used as a dressing, that is, it is prepared on sour cream, on water with vinegar, ayran is often used for these purposes, there is okroshka on whey and even on beer, along with kefir. In the countries of Central Asia, this cold soup is made on chal. For those not in the know, chal is camel milk. It turns out pretty good, let me tell you.

As you understand, there are a huge number of recipes and techniques. Personally, I am a supporter of okroshka on kefir. And today, let's take a look at some common and delicious recipes that are prepared on this particular sour-milk product.

Okroshka recipes on kefir:

Classic okroshka on kefir with sausage

Let's start the review of recipes with a classic look based on kefir with sausage. It is best to use doctor's sausage. With it, this cold soup turns out tastier than using other types of sausages.

Ingredients:

• Boiled potatoes - 5 pcs.
• Boiled eggs - 6 pcs.
• Sausage - 400 gr.
• Cucumbers - 300 gr.
• Radish - 120 gr.
• Kefir - 1 liter
• Cold boiled water - 1 liter
• Onion, dill
• Salt - 1 tsp
• Citric acid - 0.5 tsp

Cooking:

That's all. Ready soup can be consumed immediately, and in order to get even tastier, you should insist it for at least half an hour. Bon appetit!

A simple recipe for okroshka with sausage and mustard

This recipe is almost the same as the previous one, with only one difference - the presence of mustard in the composition of the dish. And we'll add sour cream. It turns out just as very tasty, with a special note that mustard will add. Easy to prepare and short.

What do you need:

• Kefir - 1 liter
• Sour cream - 0.5 liters
• Water - 1 liter
• Potatoes - 5 pieces
• Eggs - 5 pieces
• Cucumbers - 3 pieces
• Sausage - 0.5 kg.
• Dill
• Salt pepper
• Mustard - 1 tsp

How to cook:

Can be served at the table. A great solution to not stand at the stove for a long time on a hot summer day.

The most delicious okroshka with sausage and tomatoes

And now I want to show and tell you how to cook delicious okroshka on kefir with tomatoes.

The recipe, of course, is somewhat unusual, but after trying it once, I am sure that you will like it very much.

What will be required:

• Kefir - 1 l.
• Mayonnaise - 2 tbsp.
• Doctor's sausage - 400 gr.
• Mineral water with gas - 1.5 liters.
• Boiled potatoes - 7 pcs.
• Boiled eggs - 5 pcs.
• Greenery
• Radishes - 150 gr.
• Cucumbers - 4 pcs.
• Tomatoes - 3 pcs.
• Pepper, salt - to taste

How to cook:

Mustard can be added if desired. But since not everyone loves it, you can put mustard in a separate bowl next to the finished dish on the table. Eat and enjoy!

Recipe for classic okroshka on kefir with beef meat

You can cook a very satisfying okroshka if you use boiled meat instead of sausage. Or meat and sausage - it will be even more satisfying and high-calorie. This is the recipe I present to you.

Ingredients:

• Boiled beef - 300 gr.
• Eggs - 4 pcs.
• Potatoes - 5 pcs.
• Radish - 100 gr.
• Cucumbers - 4 pcs.
• Greenery
• Kefir

Cooking:

So we have prepared a dish that is not only tasty, healthy and satisfying, but also very refreshing in hot weather. Eat for health!

Cooking classic okroshka on kefir with chicken

You can cook this cold tonic soup not only with sausage or beef. It turns out just as tasty and satisfying if you take chicken or turkey as a basis. See how you can cook it here.

What will be required:

• Water - 1 liter
• Sour cream - 100 gr.
• Chicken meat - 400 gr.
• Mustard
• Potato - 5 pcs.
• Chicken eggs - 7 pcs.
• Lemon acid
• Kefir - 1 l.
• cucumbers
• Radish
• Greenery

How to cook:

Refreshing cold soup is ready. Bon appetit!

Simple okroshka with chicken without potatoes

For those who are on a diet and trying to lose weight, there is also a cooking recipe that has a minimum amount of calories, due to the absence of meat and potatoes in it. What kind of okroshka is this? So let's take a look at this simple recipe together.

What will be required:

• Chicken breast - 1 pc.
• Eggs - 2 pcs.
• Cucumber - 1 pc.
• Cottage cheese granular - 100 gr.
• Kefir - 250 gr.
• Greens - to taste

Cooking:

The number of ingredients is taken with the expectation of one serving. Diet okroshka is ready to eat. Bon appetit!

Okroshka with chicken, sausage and tomatoes

Very tasty and unique recipe. In addition, it is also very satisfying. If you add beef meat to it, you get something in general. Such a tiny mix with different ingredients.

For cooking you will need:

• Chicken (breast) - 2 pcs.
• Sausage - 250 gr.
• Kefir - 1.5 liters.
• Water - 1 l.
• Tomatoes - 3 pcs.
• Cucumbers - 3 pcs.
• Greenery
• Onion - 1 pc.
• Chicken eggs - 4 pcs.
• Potatoes - 5 pcs.
• Salt pepper

How to cook:

The principle of preparation is the same as always. In order not to repeat myself, I will write simply like this:

Cut all the ingredients. Mix in a bowl. Salt and pepper to taste. Fill it all with kefir and add water to taste.

After mixing well, you can pour into portioned saucers and serve cold. Sprinkle with herbs on top before serving.

That's all! An interesting recipe?

Or maybe you have already tried something similar? It would be nice if you share your experience in preparing this delicious dish.

Or maybe you cooked it in completely different variations that no one knows about? It would be nice to discuss this topic in the comments. Will wait.

Video recipe for classic okroshka on kefir

In this video, you will learn about three types of filling for okroshka: kefir, on sour white kvass, as well as on water with cucumber and lemon, and about methods for preparing it. Happy viewing!

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