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How to melt interior lard. Melted pork fat benefits and harms

The lard is a lumpy white fat that does not have a visible pronounced odor and covering internal organs animals. Unlike ordinary fat, which appears to be a solid mass, it is a crumbling product. He has important medicinal qualities used to treat a wide variety of diseases. It should be noted that ordinary fat, which is customary to use, for example, in salted or smoked form, does not possess these properties. So what is lard valued for, what are its benefits for the body and whether it can harm, we will talk on this page - / site / further.

Useful properties of pork interior fat

The composition of lard contains arachidonic acid, which is part of the enzymes of the heart muscle and the membrane of human cells. With its help, some hormones are formed and cholesterol is exchanged. In terms of biological activity, lard exceeds the rest of their fats several times. If, when heated, many animal fats lose their useful qualities, then its properties remain unchanged. It is easy to mix with wax, glycerin, alcohol or resins to make medicated ointments.

Rules for the preparation and storage of pork fat

With the use of interior lard, various compositions of therapeutic action are prepared. When applied externally, they do not irritate the skin and can be easily washed off with ordinary soapy water.

In order to cook pork fat suitable for use in food or in medicinal purposes, you can use the following methods:

Finely chop the lard or chop with a meat grinder, put in a saucepan and put on slow fire. When the fat reaches a transparent state, it is drained through a colander, cooled and sent for storage in the refrigerator;

Shredded bacon, placed in a metal container, is heated in the oven until cooked.

Properly Cooked liquid fat transparent (without sediment), having amber. After freezing, it turns white.

Store prepared fat in a dark, cool place. Storage at high temperature air and the presence of light leads to the fact that a product with an unpleasant, pungent odor and a bitter taste is obtained. It becomes unsuitable for consumption, as it has an irritating effect. Pork fat can be stored on a refrigerator shelf for up to a year and a half, while it does not lose its beneficial and healing properties.

More benefits of lard

Pig fat, derived from lard, is a rich source of energy. It contains vitamins A, E, D and K. Cholesterol is present in it in small doses. Its useful properties should also include the presence in the composition enough magnesium, zinc, potassium, phosphorus and a number of macro and microelements necessary for human life.

Its reasonable consumption in food allows you to maintain the vital functions of the body, and also gives the skin a healthy, “radiant” look. Pork fat is widely used in the treatment of a number of diseases, as a remedy for external and internal use.

Medicinal use

1. Joint pain

Sick joints are lubricated with pork fat at night, paper for compresses and a warm cloth are applied on top;

2. Skin diseases

For those suffering from weeping eczema, a composition of the following components is recommended: pork fat - 2 tablespoons, protein of two eggs, nightshade - 100 grams, celandine juice - 0.5 liters. The mixture must be kept for three to four days, and then rubbed into the affected areas;

For burns, use an ointment prepared as follows. In half a liter of lard, one medium-sized onion is fried. Five crushed tablets of acetylsalicylic acid are added to it. Apply the ointment to the burn several times.
Fat will help to avoid the formation of scars and scars, and with the help of aspirin it is possible to prevent infection of the burn. If the affected area is large, you need to lubricate it with this composition every hour for two weeks. This will allow new healthy skin to form quickly.

3. Respiratory diseases (bronchitis, pneumonia, etc.)

For internal use, dissolve a teaspoon of pork fat in a glass of hot milk. To improve the taste, you can add a little boiled honey to the resulting drink, since in its normal state it can increase coughing;

For outdoor use lard mixed with a small amount m of alcohol and rubbed into the chest of the patient;

To treat a runny nose, you need to rub the feet with pork fat at night and put on warm socks;

IN preventive purposes use an infusion prepared from one glass of rosehip broth with the addition of two teaspoons of honey and half a teaspoon of lard. This will help strengthen immune system and increase the activity of the body.

Now let's talk about whether lard is dangerous, what harm can be from it ...

Possible harm

The pig is a very clean animal, but it eats a lot that gets in its way. Therefore, lard, like meat, is sometimes infected with helminths and microbes that are dangerous for humans. It may also contain mycotoxins, which are formed during the decay of fungi and in in large numbers are collected in adipose tissue. Therefore, before consuming interior lard, it must be subjected to careful heat treatment.

healthy human

Is pork fat beneficial or harmful to humans? Disputes on this issue have been going on for decades. Some are sure that it has a lot of useful things, while others, on the contrary, are categorically set on the fact that fat only brings harm to the whole body.

Pork fat can not only be consumed orally, but also be prepared from it for medicinal ointments, as well as cosmetic additives.

Pork fat - is it only harm to the body?

When studying the hydrolysis of pig fat, and how it is absorbed by the human body, it turned out that it is difficult for the organs to utilize it. Such fat is not subjected to hydrolysis, but is only deposited. To process pig fat human body resorts to glucose, which is very important for brain function. Therefore, a person feels an incessant feeling of hunger. Because of this, walking in circles is obtained when there are fat reserves, but a person constantly eats something and cannot get enough.

There is also a serious danger of harming health if the meat is poisoned with mycotoxins - this is the result of the vital activity and decay of fungi. Mycotoxins can cause immunosuppressive and cytotoxic effects. After the death of an animal, ochratoxin, a fungal poison, accumulates in its blood and other organs. He is the main danger.

Pork fat - is there any benefit to the body?

If we compare pig fat with sunflower oil, then its thermal conductivity is lower. And also in its composition there are organic components, because of which pork fat cannot be eaten with dietary intake. But at the same time, pig fat is considered the most popular of the animal fats that can be consumed.

This product contains a lot beneficial trace elements. The content of vitamin A in pig fat is up to 0.15 mg, linoleic acid is also necessary for the human body. There is little cholesterol in pig fat - only 50 to 80 mg.

Pork fat is often used as an external application (it is used as an ointment) and is also taken orally. It is recommended to use it for various diseases. For example, bronchitis, ulcers and burns, if the body is depleted or there is pain in the auricles, and so on.

What are the properties of pig fat

The white mass has almost no odor. Pork fat is made up of several acids. The basis is palmitic and stearic. Experts assure that beneficial acids there is more fat in a pig than even in hard cheeses. Thus, in terms of biological activity, the benefits of this product are several times greater than, for example, from beef or butter. Pork fat is heated, and the quality remains the same. Unlike beef fat.

Based on this product, a large amount is prepared useful ointments for the whole body. Such a medicine is quickly absorbed and removed from the body with soap. Fatty acids and wax interact well with such fat. It is best to use melted fat, because solid fat tends to oxidize, and it interacts faster with copper and zinc. By the way, soap first appeared in this way.

Storage

Pork fat must not be exposed to air for a long time, at high temperatures, or under direct sunbeams because after a while it has a repulsive smell. This is called rancidity of fats.

melted fat good quality should be transparent or slightly golden hue. If it is frozen, then there should be no precipitation in its consistency, and the color should be white.

The shelf life of fat in a cold room can be up to one and a half years.

How to use pork fat for treatment?

  1. If the joints are very sore, you need to lubricate them with pork fat before going to bed, wrap the sore spot with a tight bandage and wrap a scarf over it. Remove the compress only in the morning.
  2. After an injury, there are times when the joints lose their former properties and move poorly, you need to mix a tablespoon of salt and half a glass of fat. Rub the resulting mass into the affected joint, and then let the leg warm up. It can be a special bandage or a tight bandage.
  3. If by negligence a burn occurs, melt half a liter of pork fat and fry the onion until it turns black. Everyone chills a little. Then 5 tablets of the usual acetylsalicylic acid, which is always in the medicine cabinet, are ground into powder and mixed with onions and fat. In the people, this acid is simply called aspirin. When everything is ready, you need to be patient - you will have to smear the burn site often, and not forgetting. Bandage on top is not necessary. Aspirin has an antipyretic and bactericidal effect, and fat prevents the appearance of a burn mark. If you apply such an ointment to the burn all the time, you should wait two weeks and the skin will be renewed, there will be no trace of scars. It is only necessary to endure small inconveniences - you need to smear the burn once an hour. If the ointment remains and is no longer needed, it is left in cool place.
  4. If you suffer from weeping eczema, such a mixture will help, which includes two tablespoons of pig fat, 2 pcs. chicken proteins, 100 gr. nightshade and a liter of water from celandine. The fresh mixture, having mixed well, is infused for two or three days, and then applied where necessary.

How to melt pork fat

  1. It is necessary to cut the fat, then melt it in a saucepan, reducing the heat. Fat should become transparent. After that, the fat is passed through a sieve with large holes into another container, salted, onions are thrown and cooked until the onions acquire yellow. After that, it is filtered again through gauze, cooled to twenty degrees, and then exposed to the cold.
  2. Interior fat, constantly stirring, is melted in a saucepan. This is necessary so that it does not burn. After passing through gauze or a sieve, leave in a warm place until the onion is at the very bottom. The fat will turn white, after which it is once again passed through two sieves into jars. This preparation is perfect for minced meat for dumplings or delicious meatballs.

Contraindications

You can not use pork fat if a person is sick with cholecystitis, hepatitis and duodenitis.

Video: how to drown internal pork fat

The lard is a white fatty tissue that covers the internal organs of the pig. The product has a loose texture. Pork interior fat is effective in the treatment colds and not only. Before using the component for medicinal purposes, it must be melted. To do this, the fat must be placed in a container and put in the oven at a moderate temperature. The procedure can also be carried out on gas stove, melting on low heat. Then the pork fat should be drained into another container, separated from the remaining cracklings. The resulting product is called lard. In this form, it is stored much longer and is great for treatment.

Beneficial features

The healing properties of nutritive fat are due to its chemical composition. Despite the fact that the product is animal fat, it contains a small amount of cholesterol, so a reasonable intake of the component has a positive effect on human health.

The composition of interior fat also includes other substances:

  • fatty acids (arachidonic, linolenic, stearic, palmetic);
  • vitamins A, K, D, E;
  • minerals (zinc, phosphorus, potassium, magnesium);
  • lecithin;
  • proteins;
  • histamines.

The peculiarity of pork lard is that this product does not lose its useful properties when heated and cooked, unlike lamb and beef fat.

Indications for the use of lard for medicinal purposes is the presence of the following diseases:

  • bronchitis;
  • pneumonia;
  • a cold accompanied by a cough;
  • ear inflammation;
  • pulmonary tuberculosis;
  • general depletion of the body;
  • skin diseases (eczema, burns, dermatitis).

Regular use of the product for preventive purposes normalizes the functioning of the digestive organs, removes heavy metals and toxins from the body, and also increases resistance to pathogens.

Pork lard - high-calorie product, so it overuse can negatively affect the figure of a person or cause food allergies.

Contraindication to use is the presence of the following pathologies:

  • duodenitis;
  • obesity;
  • disturbed metabolism;
  • pathology of the liver and pancreas.

The use of lard for medicinal purposes

Treatment should only be used quality product, which in liquid form should have a transparent amber hue, and when cooled - White color. At the same time, interior fat should have a pleasant characteristic smell without an admixture of unpleasant shades.

Effective Recipes folk remedies based on this component:

Purpose Mode of application
Coughing
  1. 1. Melt 100 g of lard.
  2. 2. Add 100 g of cocoa and 100 g of chopped figs to the mixture.
  3. 3. Take 3 times a day, 1 tablespoon of the remedy until the condition improves
Bronchitis
  1. 1. Melt the lard.
  2. 2. Rub the patient's chest until it feels warm.
  3. 3. Wrap in a warm blanket and put to bed.
  4. 4. Repeat the procedure daily until the condition improves
Pulmonary tuberculosis
  1. 1. Prepare a mixture of 100 g of lime honey, 100 g of lard, 100 g of butter, 15 g of aloe juice, 50 g of cocoa powder.
  2. 2. Initially, melt honey, lard and butter over low heat.
  3. 3. Then add the rest of the ingredients and mix thoroughly until the mixture is even.
  4. 4. Reception is carried out in the morning and in the evening, dissolving 1 tablespoon of the mixture in 1 glass of warm milk.
  5. 5. For long-term storage means should use refrigerator
Flu Prevention
  1. 1. Pour rose hips (100 g) with boiling water (500 ml).
  2. 2. Leave to languish in a thermos overnight.
  3. 3. Take in the form of tea 2 times a day, adding 1 teaspoon of honey and lard to 1 glass of drink.
  4. 4. Medicinal tea not only prevents the development of influenza, but also saturates the body with additional energy.
Weeping eczema
  1. 1. Mix 60 g of lard, protein from 2 eggs, celandine juice 50 ml.
  2. 2. Infuse the mixture for 4 days in a dark place.
  3. 3. Lubricate the affected areas of the skin 3 times a day until the condition improves
burns
  1. 1. Melt 500 g of lard and fry a small onion in it.
  2. 2. Add 5 crushed tablets of acetylsalicylic acid to the mixture.
  3. 3. Apply the ointment to the damaged areas of the skin every hour for 2 weeks, which will accelerate not only wound healing, but also cell regeneration
Runny noseAt night, rub the feet with internal pork fat and put on warm socks
Joint pain
  1. 1. Mix 100 g of lard with 1 tablespoon of finely ground salt.
  2. 2. Apply the ointment to the problem area with a thin layer and apply a warming bandage on top.
  3. 3. Repeat the procedure until the condition improves

There is a misconception that cholesterol is only harmful to health, but this is not true. This component is especially necessary for a person in stressful situations and in inflammatory processes. If cholesterol enters the body with food, then this reduces the burden on the body, since it does not need to synthesize it from the internal organs. Therefore, interior lard is perfect product to provide the body with vital components.

pork fat - valuable product animal origin. It has truly fantastic properties, saturating the body with essential substances and trace elements. Despite this, to this day there are disputes regarding the need for this product in the diet. So what are the benefits and harms of pork fat really?

The composition and calorie content of interior pork fat

Pig fat is the melted fat of an animal that is cut into in small pieces and separated from the protein by heat treatment. The resulting interior pork fat is beneficial for the body and has a rich composition of nutrients. By culinary qualities, taste and nutritional value it is deservedly considered the best among animal fats. It consists of:

  • Monounsaturated acids (50%);
  • Saturated acids (41%);
  • Polyunsaturated acids (7%);
  • Useful vitamins;
  • mineral substances;
  • Lecithin.

Nutritional value relative to other animal products:

What is useful pork fat

Any fats are the most important component for the full functioning of the body. Thanks to their healing properties, pork fat brings invaluable benefit, which is as follows:

  • Protection against failures in the work of the cardiovascular system. Monosaturated acids reduce the risk of developing a group of disorders that Negative influence on the work of the heart;
  • Help to keep in shape. According to research, moderate consumption of lard is beneficial in helping to reduce weight, waist circumference, and cholesterol levels;
  • Normalization of the nervous system. Monosaturated acids reduce irritability and increase the level of physical activity;
  • Strengthening of bone tissue. Acids allow the body to actively absorb calcium, which is necessary for bones and teeth;
  • Maintenance of the immune system. Vitamins A, E, K, D in the composition perfectly cope with beriberi and increase resistance to viral diseases.

Important! It is said that fats harm the body. However, this judgment only applies to trans fats found in processed foods (chips, convenience foods, crackers, or fast food). Internal lard in moderate amounts benefits and is an integral part of the diet of a healthy person.

Pig fat treatment

Pork fat is widely used not only in cooking, but also in traditional medicine. Its versatile, rich nutrients the composition tends to envelop the internal organs, optimizing the physiological processes. Fat is used both internally and externally - ointments, lotions, rubbing and other medicines are made on its basis.

Universal ointment recipe

Ointment is the most convenient agent for external use in consistency. It is customary to cook it from pork fat and milk, given some features:

  • To make medicine, pork fat must be turned into lard, or lard (melted in microwave oven or gas stove). Manipulation will lead to oxidation, during which the product will not lose healing properties and will be suitable for any kind of use;
  • In 0.5 l of boiled milk, add 50 g of lard and mix thoroughly;
  • The mixture is left in a cool place until it cools completely and acquires the consistency of an ointment.

For joint pain

For the treatment of joints and other problems of the musculoskeletal system, it is useful to add a tablespoon of red pepper to the base. Such a composition in its benefits helps to increase blood flow and promotes rapid recovery. The ointment is rubbed before going to bed, covered with a bandage to keep warm.

Ointment for the treatment of skin diseases

For treatment skin diseases added to ointment healing herbs like calendula. The plant is pre-dried or a pharmacy mixture is used, as freshly cut flowers emit moisture that forms condensate. Such useful tool with the addition of calendula helps with:

  • cuts;
  • scars
  • peeling;
  • frostbite;
  • cracked heels;
  • weathering.

Ointment for burns

Pork lard is also useful for the treatment of burns, as it promotes the regeneration of dermal integuments. It is important to understand that the benefits of universal lard ointment do not make it a first aid. Its properties are relevant only at the stage of wound healing. If you smear a fresh, open wound, you can apply irreparable harm, since living microorganisms are capable of provoking purulent inflammation.

For coughs and colds

A universal ointment without additives is used in folk medicine and for coughs, rubbing it into the chest area. The "mesh" of lard retains heat, increases blood flow and helps to remove sputum. In addition, this pork fat cough recipe is suitable for children of any age.

The remedy fights cough not only from the outside, but also from the inside. The fact is that visceral fat got its name because of being inside the animal. It surrounds the organs, protecting them from thermal and mechanical damage. The mechanism of influence on Airways is that the remedy softens spasms, turning a dry cough into a wet one. This allows you to quickly remove harmful toxins and microorganisms. In addition, there is a warming of the body at a temperature and a decrease in heat. It is these beneficial properties of visceral fat that allow it to be used as a cure for coughs and colds.

To alleviate the symptoms of the disease, a drink is prepared from milk, pork fat and honey. For this you need:

  • milk - 200 g;
  • honey - 1 teaspoon;
  • lard - 10 g.

Preparation and use: the ingredients are mixed and heated to a boil. Hot drink are used on an empty stomach. Therapy is carried out until the complete disappearance of the syndromes of the disease.

How pork fat is used in cosmetology

Cosmetologists have not bypassed such a valuable and useful product animal origin. Due to its property to have a fantastic effect on the skin, pork fat is used to make tonic and rejuvenating face masks.

The famous Cleopatra mask is based on pork fat, aloe and liquid honey. These components perfectly complement each other and help to prolong youth, making the skin toned and supple. To prepare such useful mask at home, you need:

  • aloe pharmacy juice - 40 ml;
  • honey - 10 ml;
  • lard - 100 g.

The components are mixed, heated in a water bath and left to cool at room temperature. The mask is applied to cleansed face and décolleté. Using the product once a week gives noticeable effect after a few months of use.

The use of pork fat in cooking

Pork fat has nice smell and taste. Lard is often used in cooking and is added during preservation, baking. Salo is also used in fresh. A greasy product with garlic is an excellent anti-hangover remedy that is beneficial in cleansing blood vessels of cholesterol and speeds up the withdrawal process. harmful substances from the body. However, do not forget that interior lard, in addition to benefits, can also be harmful if not consumed in moderation.

Important! It is not recommended to give fat to children under two years of age, since the fragile body is not yet ready to eat heavy food.

Is it possible to fry in pork fat

According to studies, pork fat is absorbed much better than vegetable oil. This is due to the fact that fat does not lose its beneficial properties during any heat treatment. That is why cooking on it is not only possible, but necessary.

How to melt pork fat at home

Melted lard can be bought at the store, however, nothing beats homemade lard, so it's better to cook it yourself.

How to melt lard into fat

In order for the fat to turn out tasty and retain its useful qualities, it is necessary to melt, observing the following algorithm:

  1. The lard, peeled from meat, is cut into small pieces;
  2. A frying pan with a thick bottom is heated over low heat;
  3. The pieces are placed in a heated container, gradually increasing the fire;
  4. When the fat boils, greaves will begin to separate from it. Only after they settle to the bottom, the fat is considered ready (the process lasts at least 2 hours);
  5. After turning off the gas, you can add a small amount granulated sugar. This will give the mass a pleasant aroma;
  6. The lard is left in the pan to cool, after which it is filtered through cheesecloth;
  7. A container with filtered, slightly warm fat is placed in freezer. Quick Freeze help keep homogeneous consistency and prevent lumps.

How to render interior pork fat

You can melt fat on the stove, in the oven or in a slow cooker. There are two different ways:

  1. Wet. Diced fat is placed in a saucepan with a small amount of water. The mass is brought to a boil and wait for the complete dissolution of the ingredients. After cooling, the mixture is poured into a glass or ceramic container.
  2. Dry. This method consists in melting without adding water. Fat is placed in a pan, in a slow cooker or oven, at a temperature of 90 - 120C. Periodic stirring with a wooden spatula will help maintain a uniform consistency and a pleasant delicate aroma.

Pork fat harm and contraindications

Like any other animal product, pork fat can be harmful, so there are some contraindications. Fat in any form is not recommended to use:

  • during the recovery period after surgery: a large number of calories in pork fat can interfere with the recovery process after surgery;
  • people with chronic gastritis, diabetes;
  • with individual intolerance to external use.

Important! The main rule is compliance with the measure. Salo is high in calories. In order to avoid any harm to the body, you should consume no more than 100 grams of the product per day.

How to choose lard for melting

When using low-quality lard during melting, there is a chance of getting lard with bad smell and taste. To choose the right fat, you need to pay attention to:

  • Smell. fresh fat has a pleasant milky flavor. Even a light, barely perceptible smell of urea will increase significantly after heat treatment;
  • Color. A quality product has a pinkish-white color. A gray, yellow or greenish tint indicates that it has been stale or stored incorrectly, which can reduce the benefits and give an unpleasant taste;
  • Meat layers. Such lard is more suitable for frying, but not for melting;
  • Thickness. The optimal thickness of the piece is 3-6 cm.

More information on how to choose the right lard:

How long is pork fat stored

Raw materials retain their useful properties during a fairly long storage in any form. However, the recommended period in the refrigerator is no more than 2 years in a hermetically sealed container.

Conclusion

The benefits and harms of pork fat directly depend on the quantity and quality of the product used. If you take into account all the recommendations, the beneficial properties of fat far exceed the harm that it can cause.

Pig fat is a product natural origin, supplying energy to the human body and the vitamins it needs. But in everyday life there are different points vision regarding its useful properties and contraindications for use.

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Some admire its cosmetic and therapeutic effect, other people are categorically sure that the product only brings harm to our body.

Pork fat is a homogeneous mass of white or cream color with no peculiar smell. They get it if melted or from the interior and subcutaneous fat, including scraps. Interior fat It has a characteristic smell, which is why it is processed separately from other species.

The product in its composition contains 99.6% fat, as well as vitamins A, E, D, K. It is especially saturated with carotene and minerals (phosphorus, potassium, calcium, sodium, magnesium, to a lesser extent, iodine and copper). The calorie nutritional value of the product is quite high: 896 kcal per 100 g. Pork fat combines several triglycerides fatty acids, indispensable for strengthening immunity, such as:

  • Linoleic;
  • Stearic;
  • palmitic;
  • Oleic.

Its advantage is the predominance of arachidonic acid in its composition. Acid contributes to the natural metabolic process in the body.

Benefit

The benefits of pork fat are evaluated by its components - animal fats that a person needs for normal life and beautiful skin.

Nutritionists have proven that foods fried in melted fat are able to be absorbed by the stomach much better and faster than those cooked on. He does not lose biological value during heat treatment.

The benefits of pork fat allows you to use it to improve health and beauty. Face masks and creams based on this product are quickly absorbed by the skin. When it is mixed with other medicinal components, all substances are freely broken down, getting inside the body. The product does not interfere with the breathing of the skin, does not irritate them, but is washed off simply - with the help of warm water and soap.

Harm

Most nutritionists claim that the harm of pork fat lies in the large amount of cholesterol accumulated in the product. Abuse of cholesterol can provoke atherosclerosis of blood vessels. Therefore, it should be excluded from food.

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The second disadvantage that proves the harm from eating this fat is the saturation of fat with toxic substances, since during the pig's digestive process they are not passed through the liver, but accumulate in the final product.

The harm from eating pork fat is characterized by a metabolic failure. This is explained by a continuous hungry state, since the body uses glucose to assimilate this product, which should be aimed at stimulating brain activity. In other words, a person wants to eat all the time, despite impressive fat reserves.

Significant harm to our body is caused by mycotoxins that occur in the product as a result of the life cycle and decomposition of fungi. These elements cause human poisoning and have a depressing effect on the immune system. But the main danger from eating pork fat is a fungal poison known as ochratoxin. The poison is produced in the organs of the pig during slaughter.

Application methods

There are many people's councils on the internal and external use of pork fat. Despite the well-established point of view about the harmfulness of pork, you can find diets in which it is considered important ingredient diet. The most famous among them is.

Eating it promotes the absorption of fat-soluble (B1, B3, B6, B12). All options diet food providing pork fat are short-term.

Everyone knows that a person gets better not from the pork itself or its offal, but from the amount of food consumed. Therefore, even takes into account the allowable daily dose intake of pork fat, which is equal to 10 g per day. Share in daily diet should be 30% or 60-80 g per day, of which only a third are vegetable. The ratio of polyunsaturated, saturated and monounsaturated acids required by our body is present in lard.

For those who suffer from dystrophy and dream of a few extra pounds, doctors advise taking lard inside every day.

Pork fat is popular both in cooking and in the cosmetic industry. Those who wish to rejuvenate the skin of the face and get rid of wrinkles will help masks, where as additional components are used: oak bark, peduncles of linden and dill seeds. Dry skin problems will disappear when you apply a mixture with sage or parsley juice.

Important to use fresh product proven quality. Getting it at home is not at all difficult. Despite all the arguments of the opponents of the use of this product, its benefits far outweigh the harmful properties.

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