Zucchini pancakes recipe. Sweet zucchini pancakes for children and adults

Ripening one of the first vegetables in spring, giving two or even three harvests per season, zucchini deserves to be considered. various ways cooking. For example, zucchini pancakes. You can take the base recipe, and based on it, adding different ingredients, create dozens of options for a tasty, healthy, satisfying dish.

Is not vegetable fritters, namely pancakes. They are baked thin, they turn out tender, with a delicious crispy rim.

For 4 young medium zucchini we take:

• 4 chicken eggs;
• 160 ml 2.5% cold milk;
• 100 g sour cream (15%);
• 130-160 g of premium wheat flour;
• 3 art. l. vegetable oil;
• to taste ground black pepper;
• salt.

Time is 50 minutes. Calorie content of 100 g - 94 kcal.

How to cook zucchini pancakes:

Stack up. Serve with tomatoes, herbs, sour cream sauce, cheese.

Pancakes from zucchini "Spicy" on kefir

Overall, a simple yet delicious recipe. Thanks to kefir, pancakes are soft, delicate. Spices give the dish a spicy, very unusual taste and incredibly delicious flavor.

For 500 g of young zucchini we take:

• 1 egg;
• 5 st. l. kefir (2.5%);
• 150 g white flour;
• 150 ml of warm boiled water;
• 3 art. l. sunflower oil;
• 1/3 tsp baking powder;
• 1/3 tsp. curry, turmeric, black pepper;
• a small bunch of dill;
• a pinch (to taste) of salt.

Time - 40 minutes. Calorie content of 100 g - 113 kcal.

How to cook:

1. Washed, unpeeled zucchini finely three in a deep bowl. Salt, mix. Leave for 10 minutes for the juice to stand out.
2. Mix all ingredients except flour in a separate bowl. Add to vegetable mass. We mix.
3. In parts we introduce the sifted wheat flour. Knead soft dough.
4. Pour in a little water, achieving the consistency of the dough, like liquid sour cream.
5. Add oil. Knead.
6. Pour the zucchini dough in small portions into a hot cast-iron pan. Fry until golden color over medium fire on both sides.

We lay out ready-made spicy pancakes from zucchini in a pile. Lubricate each as desired. butter. Serve with vegetables, cream or sour cream sauce, salty cheeses. Can be wrapped in zucchini pancakes minced meat fried with onions, cottage cheese with mayonnaise and herbs on kefir.

Diet squash pancakes without flour

Thin pancakes from young zucchini can be made without any problems without the obligatory component of any dough - flour. At the same time, the cakes do not fall apart, they turn out to be airy, light. A very simple, low-calorie diet meal.

For 2 medium young zucchini we take:

• 2 eggs;
• a pinch of salt and ground pepper;
• 3 art. l. vegetable oil.

Time is 25 minutes. Calorie content of 100 g - 67 kcal.

See also: How I lost 19 kg in a month and a half

How to cook:

1. Puree the washed zucchini with the skin in a blender or finely rub on a grater. Salt, season with pepper.
2. Leave the vegetable mass for 5-7 minutes to extract the juice. Remove excess liquid with a spoon or carefully drain.
3. Crack an egg into the zucchini. Mix thoroughly.
4. Drip a little oil into the pan, turn on medium fire. When the pan is hot, pour ladle squash dough to make small pancakes.
5. Fry on both sides for a minute until a barely distinguishable golden hue.

We lay out ready-made diet pancakes on paper towel to get rid of excess fat. Served with low-fat sour cream, sauce made from natural yogurt(kefir), garlic and herbs.

You can flavor the dough if you wish. different spices, add chopped parsley, season herbs taste. Or mix with zucchini grated carrot. The dish will not cease to be dietary, but it will win in terms of taste.

Fragrant pancakes from zucchini, garlic and hard cheese

The basis of this dish is young zucchini. Garlic is added for flavor and some piquancy. Cheese makes pancakes hearty and "hides" the watery taste of vegetables.

For 500 g of young zucchini we will take:

• 2 cloves of garlic;
• 100 g of hard cheese;
• 1 chicken egg;
• 3 art. l. flour;
• 1 st. l. sunflower oil;
• a pinch of salt.

Time is 30 minutes. Calorie content of 100 g - 122 kcal.

How to cook zucchini pancakes with cheese and garlic:

1. Finely grate the washed zucchini along with the peel. Salt, leave for 7 minutes alone. Do not drain the separated juice.
2. We drive an egg into vegetable chips, add garlic (pass through a press), grated coarse cheese. We mix.
3. We introduce into the dough little by little the sifted flour. Knead the dough until smooth.
4. Add vegetable oil. Last time mix.

Fry zucchini pancakes with cheese and garlic in oil until golden brown. Serve with sour cream or yogurt sauce seasoned with a mixture of chopped herbs (basil, parsley, dill).

See also: How I increased my breasts by 2 sizes in 1 week

Lean pancakes from zucchini and carrots without eggs

This recipe can be used for vegetarian cuisine, as well as in the menu diet food or meals for fasting. Despite the modest set of ingredients and ease of preparation, zucchini and carrot pancakes turn out to be quite satisfying, delicate in taste, with a pleasant sweet and spicy aroma.

Products for 3 medium young zucchini:

• 2 small carrots;
• 1 head of onion;
• 2 cloves of garlic;
• 150 g of semolina;
• a pinch of salt and black pepper;
• 3 art. l. vegetable oil.

Time is 50 minutes. Calorie content of 100 g - 76 kcal.

How to cook:

1. Finely grate washed zucchini and peeled carrots. Pour into a deep bowl. Squeeze garlic through a press there.
2. Sprinkle vegetable shavings with semolina. Salt, pepper. Stir the mixture and set aside for 30 minutes.
3. We clean the onion, cut into small cubes. We pass from 1 tbsp. l. vegetable oil 5 minutes. Cool down.
4. Mix the softly fried onion with the rest of the ingredients.

We bake small pancakes on a hot cast iron pan, as usual. Lay out on paper towel to go excess fat. We serve to the table with fresh tomatoes, greenery.

Rules for cooking squash pancakes for diabetes

The diet of a diabetic requires constant control regarding calories, nutritional value, glucose content, glycemic index of products. Zucchini with elevated blood sugar levels can and should be consumed. However, vegetable dishes must be prepared according to certain rules.

So, it is better to use zucchini for pancakes only young ones. Thick-skinned large specimens must be cleaned and seeds removed from them. Flour for dough is recommended to take rye coarse grinding or mix with wheat in equal parts.

Basic set of squash pancake products for diabetics:

• 500 g zucchini;
• 1 chicken egg;
• 1 st. rye flour;
• a few sprigs of parsley and dill;
• a pinch of salt and ground black pepper.

Time is 30 minutes. Calorie content of 100 g - 114 kcal.

How to cook pancakes with zucchini for diabetics:

1. Washed vegetables (peeled without seeds) puree with a blender or grate.
2. Grind the greens with a knife, pour over the zucchini. Salt, pepper. Stir, leave to extract juice.
3. Beat and add the egg to the vegetable mass.
4. little by little interfere rye flour until you get a homogeneous dough similar in structure to liquid sour cream.
5. It is necessary to fry zucchini pancakes in vegetable oil, and preferably in olive oil with the addition of water. Achieve a golden crust should not be - with diabetes it is harmful to eat fried foods.

Zucchini pancakes can be seasoned with 10% sour cream, served with kefir (yogurt) sauce with herbs. However, it is better to eat without any additives so as not to increase calories and glycemic index dishes.

Dessert from zucchini: sweet pancakes with apple and cinnamon

The uniqueness of the zucchini is that it absorbs and seems to imitate the tastes of the products combined with it. Therefore, not only snacks, side dishes, pickles and marinades, but also desserts can be prepared from this vegetable. Sweet pancakes with apples are the easiest of them all.

Products for 2 medium young zucchini:

• 1 large apple;
• 1 chicken egg;
• 2 tsp Sahara;
• 5 st. l. premium wheat flour;
• A pinch (to taste) of cinnamon;
• 1/3 tsp soda slaked with lemon juice;
• salt on the tip of a knife.

Time - 35 minutes. Calorie content of 100 g - 102 kcal.

How to cook sweet zucchini pancakes:

1. Washed young zucchini finely three. Set aside to let the juice stand out. Drain off excess liquid.
2. My apples, remove the peel, rub with large chips.
3. We combine zucchini and apple shavings, drive in the egg, add sugar and salt.
4. Gradually add the flour, carefully stirring the lumps. Add slaked soda. We mix.
5. Let the dough rest for 10 minutes.

We fry pancakes in a hot pan in vegetable oil or bake in the oven for 10 minutes on each side at a temperature of 200 degrees. Serve dessert warm or cold. homemade sour cream, jam, condensed milk.

Recipes for pancakes from zucchini are diverse. All of them are united by a simple set of ingredients and ease of preparation. And yet there are a few nuances that make the dish perfect.

What you need to know:

1. Pancakes from young zucchini will taste better when the vegetable is rubbed along with the thin skin and seeds. In large, overripe specimens, only the pulp is used.
2. Zucchini is a watery vegetable. Therefore, before kneading dough for pancakes from salted chips, the excess of the released liquid is drained.
3. To obtain a uniform texture of pancakes, rub the zucchini as finely as possible. Or grind with a blender. On a coarse grater, vegetables are rubbed for thick pancakes and pancakes, similar to potato pancakes.

Thin zucchini pancakes can be served in the form of mini-rolls stuffed with boiled beets with garlic and mayonnaise, salted soft cheese and yogurt mashed potatoes fried with onions minced meat, salted fish. For variety and a beautiful presentation, you can make from vegetable pancakes snack cakes. It will not be a shame to present such a dish to guests even at a dinner party.

The ripening season of vegetables is in full swing, which means that it's time to enrich your body with vitamins due to various healthy meals. One of these can be safely called pancakes from zucchini, this simple vegetable delicacy, both with filling and without it, it all depends on taste preferences mistresses.

To make your pastries varied and truly interesting - we offer simple recipes its fast preparation.

Ingredients

The volume of the glass in the recipe is 250 ml.

• - 2 pcs. + -
• - 3 tablespoons + -
• — 1 glass (maybe less) + -
• - 3 pcs. + -
• - 1/2 tsp + -
• - 1 glass + -

How to cook and fry zucchini pancakes

If you are driving healthy lifestyle life and keep proper nutrition, then the recipe for non-sweet zucchini pancakes is just for you. Diet pancakes Of course, you can’t name zucchini, but the benefits from them are much greater than from the fried test pancakes that are familiar to us.

In our recipe, the dough will not have classic look, moreover, it will not even contain sugar, but this will not prevent us from creating great snack, the taste of which you will definitely like.

1. We peel the zucchini, rub them on fine grater.
2. Add salt, eggs, greens if desired, to the squash mass. Mix everything thoroughly with a whisk (until smooth).
3. Pour the sifted flour into the “dough”, mix it, add vegetable oil, mix again, pour in the milk, beat the mass with a whisk until smooth.
4. We heat the pan on the fire, pour the dough into it, bake thin pancakes with zucchini until browned on both sides. Before baking, you can grease the pan with a piece of lard so that pancakes do not stick to it. For the same reason, it is not recommended to add sugar to the “dough”, without it the pancakes are evenly browned and do not burn.

It is better to use a cast-iron pan for baking pancakes from zucchini, in extreme cases, with a non-stick coating. You can serve zucchini pancakes with anything: with mayonnaise, sour cream, sauce, and even with condensed milk.

Korean pancakes at home: a recipe with carrots

Another simple option for making your favorite pancakes is a Korean recipe. Those who are familiar with Korean dishes, including with, they may mistakenly think that Korean pancakes with zucchini are a spicy and exotic dish.

However, in fact, there are no specific spices or savory ingredients. Therefore, its taste is quite acceptable for our diet, although it has peculiar notes that appear mainly due to wine vinegar And soy sauce used for dipping pancakes.

Ingredients

• Water - 1.5-2 tbsp.;
• Zucchini (or zucchini) - 600 g;
• Carrots - 2 pcs.;
• Eggs - 2 pcs.;
• Vegetable oil (for frying) - to taste;
• Flour - 2 tbsp.;
• Salt - 2 tsp;
• Garlic - 2 cloves;
• Ground black pepper - to taste;
• Onion - 1 pc.

How to cook Korean zucchini pancakes

1. We clean the zucchini (if the fruits are young, then you can use them together with the peel). Cut the vegetable into medium pieces.
2. Three carrots on a Korean grater.
3. We cut the onion finely.
4. We press the garlic under a press or finely chop it by hand.
5. We mix together all the chopped ingredients, add water, salt, eggs to them, mix everything.
6. Pour flour in portions, add pepper to the mass. In the process of adding flour to the dough - do not forget to stir it.
7. We heat the pan, grease the bottom with vegetable oil.
8. We spread the dough into the pan, level it with a spoon on the surface of the pan, bake pancakes under a closed lid over low heat.

Fry pancakes with zucchini until browned on both sides. However Special attention It is worth giving baking baking from the inside. On average, it takes 5 minutes to fry pancakes on each side. On this easy cooking Korean-style vegetable pancakes are over, the dish can be served with sauces at the table.

Pancake zucchini cake with cheese

If you really want to surprise your household or guests, then just pancakes for lunch are not for you, you need real cake from zucchini pancakes. At first sight, complex dish, is done simply and very quickly (in just 40 minutes). All that is required of you is a standard set of ingredients, as for such a dish, and a little imagination in order to cook a tasty and beautiful cake.

Ingredients

• Garlic - 2-3 cloves;
• Paprika - to taste;
• Zucchini - 2 pcs.;
• Sour cream (can be replaced with mayonnaise) - 120-150 ml;
• Flour - quantity depends on the density of the dough;
• Salt - to taste;
• Eggs - 2 pcs.;
• Cheese ( hard varieties) - 50-70 g;
• Ground pepper - to taste.

How to make an unusual zucchini cake

1. Grate young squash fruits with peel on a fine grater.
2. Add pepper, eggs, salt to the resulting mass, mix the products thoroughly.
3. Pour the sifted flour into the mixture. Determine the exact amount yourself, the main thing is that the consistency of the dough becomes like thick sour cream.
4. We heat the pan, bake pancakes on it. Before frying each new pancake, the pan must be lubricated. a small portion sunflower oil.
5. We bake pancakes small fire and be sure to keep the lid closed so that they bake well.
6. Preparing a filling for pancake cake from zucchini: mix paprika, sour cream / mayonnaise, chopped garlic.
7. We spread the baked pancakes in a pile, lubricating each with the resulting dressing.
8. Sprinkle the top (last) pancake with grated cheese, remove the cake into the oven preheated to 180 ° C, bake the zucchini pie in the “Grill” mode.
9. As soon as you notice that the cheese has melted enough, take out the homemade squash cake from oven and serve it to the table.

The beauty of making pancakes is literally in everything, starting with the composition. Only budget ingredients that are in the convenience store. Zucchini (any will do), milk or kefir, flour, eggs, the usual greenfinch, vegetable oil and, if desired, cheese.

If you want to make spectacular twists, you can choose any filling - with meat or cottage cheese. The vegetable is unique in its docile nature and adopts bright tastes neighbors.

And for sauces for a vitamin meal you will need dill, any berries, butter, sour cream, garlic and spices. Agree, ordinary food, but excellent result. Time to cook!

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Recipe for milk or kefir

• Calorie content of 1 serving (without sauce) - no more than 340 kcal

For 4 servings we need:

• Zucchini - 700-800 g
• Eggs - 2 pcs.
• Milk (or kefir) - 200 ml
• White flour, wheat - 1-1.5 cups
• Parsley - 1 small bunch
• Odorless vegetable oil - 2 tbsp. spoons
• Salt - 1 teaspoon

For the simple sauce:

• Sour cream - 200-250 ml
• Garlic - 2-4 cloves
• Dill - ½ bunch

How to cook.

Wash the zucchini well. Grind on a coarse grater directly with the skin.

We chop the parsley to taste. Grinding like a salad is optional. Average pitch up to 0.5 mm, without large inclusions. They will detract from the smooth texture of the pancake.

Beat the eggs with a blender. First - just with salt. Then pour milk room temperature.

At the end, add flour, which is better to sift through a sieve. We do this in portions (!) And monitor the consistency of the dough. We need a fluid and uniform texture" thick sour cream».

The last three components for the dough are zucchini chips, sliced ​​\u200b\u200bgreens and vegetable oil. Mix them thoroughly with a spatula.

Preheat the pan (preferably up to 18 cm in diameter). Lubricate with oil: a silicone brush is more than ever useful here.

We collect the dough with a ladle and pour it in the middle. We distribute over the entire surface and wait until the pancake grabs - over low heat. This is the moment when there are practically no raw islands left on the surface of the pancake. Turn over and bake on the other side.

• Note! Before roast each pancake mix the mass.

We lay out the finished beauty in a slide on a dish. Traditional accompaniment - sour cream sauce. Just add chopped dill and garlic, passed through a press, to sour cream.

Important details.

1. Fresh milk is really easy to replace with kefir or sour milk. Get a little different taste, but the proportions will not change much. Moreover, we pour flour in portions. You can always adjust the dough - to "the consistency of thick sour cream."
2. You can also vary the amount of oil. For example, reduce to 1 tbsp. spoons or not at all if you have chosen very fatty kefir. In this case, the main thing is not to forget to grease the pan with an oiled brush.
3. Many people like pancakes warm, so the sauce should be prepared in advance. We also eat them cold. By the way, this interesting option light flatbread to accompany juicy meat or big portion lettuce.
4. For more fiber, add a tablespoon of your favorite bran to the dough. And if you need to eliminate gluten, amaranth flour is a perfectly appetizing alternative.

Recipe with grated cheese, garlic and herbs

Another summer pancakes that conquer with tenderness and aroma!

• Cooking time - 35-40 minutes
• Calorie content of 1 serving - about 380 kcal

For 3 servings we need:

• Zucchini (any variety) - 250-300 g
• Milk - 250 ml
• Cheese (any hard) - 70 g
• Eggs - 1 pc.
• Flour - 100 g
• Starch (corn or potato) - 1-2 tbsp. spoons
• Vegetable oil - 20 g
• Garlic - 2-3 cloves
• Salt - 1 teaspoon
• dill and green onion- ½ bunch and 2-3 feathers or to taste
• Optional dried garlic(1 teaspoon) and other spices and herbs

How to cook.

Let's prepare solid ingredients. Chop the dill and onion with a knife. Smaller ones are better here, especially onions. The more greens you take, the thinner the cut.

Freeze a piece of cheese slightly in the freezer to make it easier to grate on a medium grater.

If the zucchini is not very old, do not clean it. Three on coarse grater with skin. Add all the salt to the mass and mix. We want the juice to stand out, and we won't dump it(!). This moisture is needed in the test.

Mix eggs and milk at room temperature. Pour in dry spices if you want to play with accents. Then add the sifted flour and starch. We arm ourselves with a blender and mix the dough base well so that there are no lumps. Nozzle-corolla and medium speed: whack-whack and you can evaluate the dough for consistency. If necessary, add a little flour or milk. Our goal is "thick sour cream".

It remains to pour in the oil and add greens, grated garlic, zucchini and cheese chips. Mix and let stand for 5-10 minutes.

Important! The dough will not become thicker, rather the opposite. Zucchini constantly gives juice. The mass flows easily from the whisk or ladle, as seen in the photo above and below.

You need to evaluate the consistency again before frying. If you have doubts that the mixture is too fluid, it is easy to thicken: add 1-1.5 tbsp. spoons of flour or starch.

Isn't it true that we easily got to the most pleasant moment - roasting? We heat the pan with a small diameter - up to 18 cm.

We grease the bottom with a brush with oil, pour a portion of the dough and distribute it by tilting the pan in a circle. Let one side catch up - turn over with a wide spatula. Another minute on the second side and lay out another handsome man on an appetizing pancake hill.

Everything is ready - fast and delicious! And it’s also beautiful: pancakes with cheese will turn out especially ruddy.

Recipe with cheese and herbs - video

The concise video below describes step by step how to cook pancakes from zucchini with a mixture hard cheeses. The process is similar to the previous one, but there will be no starch among the components. There are no grandiose differences, but you can see the preparation from start to finish - in neat close-ups.

We need:

• Zucchini (any kind) - 400 g
• Milk - 500 ml
• Water - 250 ml
• Flour - 320 g flour (or a little more)
• Eggs - 3 pcs.
• Sugar - 2 teaspoons
• Salt - 1 teaspoon without a slide
• Baking powder - ½ teaspoon
• Vegetable oil - 3 tbsp. spoons
• Hard cheese -120 g
• Garlic, parsley, dill and other greenery - to taste

Three healthy original sauces

In the photo below you will find everything you need in the elementary process. Each variation is prepared with a blender in just a couple of minutes. A rich addition will delight your diners and enrich the menu beneficial substances.

In conclusion - a few words about the filling.

Its variants do not differ from many traditional ones. We roll pancakes or pita bread according to the mood. It happens that we experiment for weeks on end, and then get bored and abandon it until the holidays.

Very tasty, simple and practical recipe. These zucchini pancakes are unusually tender and airy, they literally melt in your mouth. They can be made thinner or more fluffy, with or without filling, in any form they are just great. Recommend to everyone, great breakfast

Ingredients:

• 1 kg. young zucchini or zucchini
• 3 pcs. eggs
• 125 gr. kefir or sour cream
• 1-1.5 cups flour
• salt, black ground pepper
• 1/2 tsp soda
• vegetable oil

• So, for pancakes from zucchini, we, first of all, need zucchini, we choose young ones, with thin delicate skin zucchini is perfect. My zucchini, and then three on a medium grater.

• In a grated zucchini, add three eggs, half a glass of sour cream or kefir, 1/2 tsp. salt, a pinch of ground black pepper and 1/2 tsp. baking soda. We mix everything thoroughly.

• We measure out 1 cup of flour, add flour to the dough in portions. Pour a little, mix, then pour more. The fact is that under the influence of salt, the zucchini begins to release juice, and if at first the dough seems very thick, then it becomes more liquid.

• I must say right away that zucchini are different in juiciness (depending on the variety, on freshness, on watering), so we adjust the amount of flour ourselves. If you see that the dough is liquid, add a little more flour. At the same time, we take into account that the more thick dough, the thicker the zucchini pancakes will turn out, and the more liquid, the thinner the pancakes.
• Let the dough stand for 10 minutes, if necessary, adjust the amount of salt and pepper. If desired, chopped dill can be added to the dough.
• Take a medium sized frying pan less frying pan, the easier it is to bake squash pancakes), pour a little vegetable oil, put on fire.

• When the pan is hot enough, spoon the batter onto the pan and use the same spoon to spread the batter all over the pan. We make the thickness of the pancake at our discretion.
• Cover the pan with a lid and bake the pancake from zucchini over low heat. When the bottom of the pancake is browned, turn it over to the second side.

• If you use an ordinary wooden spatula, it is very easy to tear tender dough. It is convenient to use a flat lid. To do this, press the lid to the pan and quickly turn the pan over. In this case, the pancake is on the lid. Then carefully transfer the pancake to the pan with the other side.

• We bake a pancake under the lid until ready. Then we proceed to the second, and so on. Usually zucchini pancakes are baked very quickly. From this amount of ingredients, 7-8 pancakes with a diameter of 18 cm are obtained. By the way, you can bake not pancakes from this dough, but

Who said pancakes can fill you up?

Flour, sweet, baked goods. All this causes interest and a desire to enjoy desserts. There is only one problem - overweight. Unfortunately, not everyone can eat the same pancakes, as they watch their figure, but how can one live without a traditional Russian dish. Yes, it's very simple - to find an alternative that will be tasty, healthy, and low-calorie. Will you like it, you ask? And how, both you and the children, and rather carry a pen and write down recipes, we will make pancakes from zucchini.

This is interesting! We can judge the benefits of a vegetable by the fact that it contains vitamins - A, E, C, group B, PP, minerals - calcium, iron, zinc, potassium, magnesium, a lot of fiber - coarse fiber. But there are just very few calories - 100 grams contain only 23 kcal.

Making the healthiest pancakes for breakfast

With milk

We will need:

• zucchini - the most delicious small and young - 3-5 pieces, depending on the size;
• flour - wheat, but you can replace it with buckwheat - a glass;
• milk - 280-290 ml;
• oil for frying - olive oil is more useful. You also need three spoons in the dough;
• spices and salt - to taste;
• egg - 3 pieces.

Cooking pancakes. We begin to make a dish with the preparation of zucchini, which need to be peeled. This is done if the vegetables are not quite young, overgrown, or they are from the store. In the latter case, we cannot know exactly how the zucchini were grown and under what conditions they were stored, so it is better to remove the outer layer. So, after which we begin to grate our green vegetables on a grater with a large cell. Zucchini is a culture that, despite its dryish appearance, gives a lot of juice when rubbed, if it is not removed, then any dish may not live up to your expectations. Therefore, the mass should stand, you can sprinkle a little salt on it so that the juice flows faster, while you do other things.

Advice! Traditionally, zucchini was squeezed through cheesecloth or put the grated mass on a sieve until all the liquid was at the bottom.

So, to make zucchini pancakes according to this recipe, we use eggs that need to be separated for the yolk and protein. Grind the first with salt and spices, beat the second with a mixer until airy foam. We heat the milk to about 40 degrees, pour in our salted yolk, mix with the squash mass. We all interfere and begin to pour in our whipped squirrels, we do it gradually so that our foam does not fall off.

Now we fill olive oil- 3 tablespoons and begin to pour flour, kneading the dough. It should be about the same as traditional Russian pancakes. We take a good frying pan, which will allow healthy dessert do not burn, calcine with oil and begin to fry on both sides for literally a minute or even a little less. We serve ready-made pancakes with sour cream, if you are afraid to get better, then take a low percentage of fat content or prepare a healthier sauce.

Advice! For the splendor of baking, always sift the flour through a sieve, also be guided by the consistency of the resulting dough, adding or subtracting the flour component from it.

With chicken liver

You know that when a person eats right or wants to lose weight, they often have chicken in their diet. White meat is more healthy and dietary than the same pork. But we will not cook a dish with a traditional breast, which many girls are already so bored with, we will make pancakes from zucchini with liver. This dish will also be useful for your children.

We will need:

• zucchini - young - 3 medium pieces;
• kefir - one and a half glasses. For losing weight - 1%;
• egg - 2 pieces;
• soda - at the tip of a teaspoon;
• salt - to taste;
• oil - again, you can take olive or corn for frying;
• chicken liver - 120 grams;
• flour - about 100 grams, but we focus on the situation.

Cooking pancakes. We are talking about some components of oriented grams, because it is impossible to guess exactly what kind of dough consistency you will get. You can take more fatty yogurt or not, sour cream, young or old vegetables. Every company also does different products. Zucchini, too, someone considers small those that are average for others. The kitchen is a place where the hostess learns everything by experience. Well, we proceed to the recipe for pancakes from zucchini.

The liver must be thoroughly washed and cut into pieces. What they will not matter, you can leave without cutting, as we will use a blender. Peel the zucchini, cut them into cubes or arbitrarily. We puree these two components in a blender, but it is better to do this in turn so that you can remove some of the juice from the vegetable. Then connect.

Beat the eggs with a whisk, pour in our fermented milk product, add a pinch of soda and sown flour. We combine all the components in one cup, while you can also add chopped fresh herbs, spices and salt to taste. Next, heat the oil in a frying pan and traditionally fry our pancakes until golden brown. Both husband and children will appreciate the dish.

In post

These pancakes from zucchini can be eaten by people on the eve of the holidays or just as a very simple, healthy food, which is prepared from products available to everyone quickly and simply.
We will need:

• zucchini - ½ kg;
• flour - 100-150 grams;
• a tablespoon of sugar;
• vegetable oil;
• a pinch of salt.

Cooking pancakes. We rub our vegetables, then lightly salt, pour sugar. You can not drain the juice, as we cook without adding eggs, milk and the dough, if you squeeze the squash mass, will be dry. We pour flour, focusing on the consistency of the dough. We fry pancakes in a hot pan. Serve with sweet syrup, jam, compote or sour cream if you are not fasting.

Advice! All these pancake recipes allow you to cook tasty dish, which can be made even tastier due to the filling. That is, you can stuff zucchini pancakes in the same way as the usual ones. In this case, the dough does not break.

With semolina

Many desserts are made in Russian cuisine using this cereal. It gives its taste, splendor and nutrition. So pancakes with zucchini can also be cooked on semolina.

We will need:

• zucchini - ½ kg;
• pepper and salt - to taste;
• oil for frying;
• milk - a glass;
• semolina - 150 grams.

We make pancakes. Zucchini, as always, we rub and squeeze out some of the juice. Then salt, pepper, pour in milk, mix. Now, instead of flour, pour semolina until we get the usual consistency. Further, everything is simple - fry in a hot frying pan on both sides. Can be served with sweet sauce or sour cream.

with bacon

Yes, and such a variant of zucchini pancakes can also be. Delicious, nutritious and my husband is not ashamed to serve. The dish is suitable even to treat and surprise guests.

We will need:

• zucchini - 350 grams;
• flour - 50 grams;
• bacon - 150 grams;
• fresh greens;
• egg - 2 pieces;
• rolled kefir or curdled milk;
• vegetable oil for frying;
• salt and spices to taste.

We make pancakes. We start, as always, with zucchini, which we cut and rub on a fine grater. Salt and pepper the mass, beat our eggs with a whisk. We pour them into the squash mass. We will cut the bacon into thin strips, it is better to make it thinner. You can puree the meat in a blender, then mix everything with other ingredients. Now we pour our fermented milk product into the dough, add the sifted flour to get desired consistency. We chop fresh herbs - dill, parsley or basil and add to our dough, then fry on both sides in vegetable oil.

With milk second recipe

You can take slightly different proportions and try this option, these zucchini pancakes are prepared with big amount milk.

We will need:

• zucchini - ½ kg;
• eggs - 3 pieces;
• flour - 400 grams;
• salt and spices - to taste;
• sour cream - a tablespoon;
• milk - 700 ml;
• vegetable oil for frying.
• we make pancakes.

This dish looks very much like pancakes familiar to everyone, it will be possible to stuff them with eggs, red fish, caviar, rice, onions. This option is great for the children's menu - both tasty and vegetables in the diet, which not all kids like to eat. Well, we start, of course, with zucchini. We clean, remove all seeds, and then cut into cubes. For this recipe, we will grind vegetables in a blender.

Now pour in the eggs, salt and pepper the mass, you can add chopped fresh herbs, or you can put granulated sugar, and more it will be a dessert. Pour in a couple of tablespoons of vegetable oil, mix everything very well. Now we fill our mass with milk, here we also put a spoonful of sour cream for taste. And the time has come for flour - you need enough of it so that the dough is like kefir. Then your pancakes will turn out thin and with a crispy edge, which children love so much. Fry in hot oil for a few seconds on both sides.

Zucchini is very good for different dishes fill our body useful components, and what else is needed, only taste, and it is. Bon appetit!