Blueberry drink with cinnamon and honey Recipe Take 200 g of blueberries, 4 g of ground cinnamon, 50 g of lemon, 50 g of sugar or xylitol, 50 g of sour cream, 250 ml of water. Using a grater, remove the zest from the lemon in a thin layer. Add sugar (xylitol) to a saucepan with water, lemon peel and cinnamon, put

Blueberry sauce Required: 150 g blueberries, 3 tbsp. l. honey, 1 tsp starch, ground cinnamon, grated ginger, 50 ml red wine, 250 ml water. Preparation. Wash blueberries, pour 200 ml of water, bring to a boil, cook for 10 minutes, cool, puree with a blender. Add honey to puree

IN medicinal purposes a variety of natural gifts that are found in all corners of our country can be used. Virtually every herb can help cure or prevent disease, and many of these properties have been proven. scientific research. So unique medicinal properties possesses - a tasty and healthy berry, which is found in central Russia, Siberia, as well as in Transbaikalia and in the south of Yakutia. IN therapeutic purposes blueberry juice can also be used. Let's talk on www.site about how it can be used fresh blueberries, we will consider the recipes for its preparation. We will also consider what blueberry juice will give us, what are the benefits and harms of it.

Blueberry juice - benefits to the human body

The unique qualities of blueberry juice are due to its versatility and unique composition. This drink is a source of a number of vitamins, represented by vitamins of group B, and PP. It is also rich in ascorbic acid. Blueberry juice also contains a lot of flavonoids, carotenoids and organic acids. Thanks to these biological active substances, blueberries have a pronounced antioxidant effect.

Also, the juice of such a berry is a source of a significant amount of calcium, phosphorus and potassium, it contains quite a lot of magnesium, sodium and iron.

Anthocyanins in blueberries enter into special compounds with glycosides, due to which the consumption of its juice has an excellent stimulating effect on the functioning of the substance of the retina. Thanks to this influence, the eyes perfectly adapt to sudden changes in light. A blueberry drink improves vision and helps the eyes to effectively adjust at dusk or in excessively bright light. Experts say that regular consumption of such juice helps to align vision by one and a half diopters and even more.

Daily intake of such a drink during the season helps to significantly strengthen the immune system. Thanks to this treatment, you can spend the winter without colds. In the event that it was still not possible to avoid diseases, the juice can be used for rinsing three to four times a day.

It is believed that blueberry juice helps to cope with anemia, hypovitaminosis, physical and. It should also be taken for memory impairment and problems with attention. In addition, such a drink perfectly treats osteoporosis, eye diseases and improves the condition of varicose veins. Scientists came to the conclusion that blueberry juice helps not only to strengthen veins and other vessels, but also to normalize blood composition.

Such a drink perfectly treats some inflammatory lesions. digestive tract, for example, or enterocolitis. It is also recommended to take it for cystitis, urethritis and other similar diseases.

Blueberry juice is worth drinking in the heat, with outbreaks of gastrointestinal infections. Such a drink will help prevent dysentery and other ailments of dirty hands. It also effectively eliminates worms.

Blueberry juice has a good choleretic effect, so taking it helps with hepatitis. Also, such a drink should be taken by seriously ill patients, for example, with oncology or Alzheimer's disease. In such cases, it facilitates general state the patient, improves emotional mood, neutralizes free radicals and supports the activity of the heart.

It is also advised to take diabetes and obesity.

Blueberry juice - harm to the human body

Blueberry juice is not indicated in patients with oxalaturia and biliary dyskinesia. In addition, it is worth noting that it can provoke allergic reactions.

Recipes with fresh blueberries

Jam

Blueberries can be used to prepare many dishes. So out fresh berries you can make amazingly tasty and healthy "raw" jam. For it, you will need one and a half kilograms of sugar and a kilogram of blueberries. Wash the berries and dry them paper towels. Mix the prepared raw materials with sugar, turn through a meat grinder and arrange in pre-sterilized jars. Screw it up and send it to storage.

Dessert

Also, fresh blueberries can be cooked amazingly. delicious dessert. For it, you will need three-quarters of a cup of blueberries, half a glass of water, a glass of sugar, half a teaspoon of starch and two hundred grams of cottage cheese. In addition, prepare one hundred grams of sour cream, three tablespoons oatmeal, a tablespoon of flour and thirty grams butter.

Put the berries in a saucepan, add three tablespoons of sugar, add water and bring to a boil over low heat. In a mug, dilute the starch with a tablespoon of water and add it to the berries. Mix well and chill.

Preheat the oven to 180-200 degrees. Mix oatmeal with flour, butter and three tablespoons of sugar. Put the crumbs in a heat-resistant form and send to the oven. Stir occasionally to keep crumbs from sticking together. Remove from oven after browning.

Grind cottage cheese with sugar, add sour cream to it and mix well. Add some vanilla to the mixture (optional). Dessert needs to be folded into a bowl in layers: first curd layer, and then - oatmeal and, finally, blueberry.

Blueberries are amazing useful berry capable of bringing great benefit health. It can be taken in food and fresh, and in the form of juice, and in the form of various drugs (own or factory production).

For healing purposes, a variety of natural gifts can be used, which are found in all corners of our country. Almost every herb can help cure or prevent various diseases, and many of these properties have been backed up by scientific research. So blueberries have unique medicinal properties - a tasty and healthy berry that is found in central Russia, Siberia, as well as in Transbaikalia and in the south of Yakutia. For therapeutic purposes, blueberry juice can also be used. Let's talk on - / site / about how fresh blueberries can be used, we will consider the recipes for its preparation. We will also consider what blueberry juice will give us, what are the benefits and harms of it.

Blueberry juice - benefits to the human body

The unique qualities of blueberry juice are due to its diverse and unique composition. This drink is a source of a number of vitamins, represented by B vitamins, vitamin A and PP. It is also rich in ascorbic acid. Blueberry juice also contains a lot of flavonoids, carotenoids and organic acids. Thanks to these biologically active substances, blueberries have a pronounced antioxidant effect.

Also, the juice of such a berry is a source of a significant amount of calcium, phosphorus and potassium, it contains quite a lot of magnesium, sodium and iron.

Anthocyanins in blueberries enter into special compounds with glycosides, due to which the consumption of its juice has an excellent stimulating effect on the functioning of the substance of the retina. Thanks to this influence, the eyes perfectly adapt to sudden changes in light. A blueberry drink improves vision and helps the eyes to effectively adjust at dusk or in excessively bright light. Experts say that regular consumption of such juice helps to align vision by one and a half diopters and even more.

Daily intake of such a drink during the season helps to significantly strengthen the immune system. Thanks to this treatment, you can spend the winter without colds. In the event that it was still not possible to avoid diseases, the juice can be used for rinsing three to four times a day.

It is believed that blueberry juice helps to cope with anemia, hypovitaminosis, physical and nervous exhaustion. It should also be taken for memory impairment and problems with attention. In addition, this drink perfectly treats chronic fatigue, osteoporosis, eye diseases and improves the condition of varicose veins. Scientists came to the conclusion that blueberry juice helps not only to strengthen veins and other vessels, but also to normalize blood composition.

Such a drink perfectly treats some inflammatory lesions of the digestive tract, for example, hypoacid gastritis or enterocolitis. It is also recommended to take it for cystitis, urethritis and other similar diseases.

Blueberry juice is worth drinking in the heat, with outbreaks of gastrointestinal infections. Such a drink will help prevent dysentery and other ailments of dirty hands. It also effectively eliminates worms.

Blueberry juice has a good choleretic effect, so taking it helps with hepatitis. Also, such a drink should be taken by seriously ill patients, for example, with oncology or Alzheimer's disease. In such cases, it facilitates the general condition of the patient, improves emotional mood, neutralizes free radicals and supports the activity of the heart.

It is also advised to take it for diabetes and obesity.

Blueberry juice - harm to the human body

Blueberry juice is not indicated in patients with oxalaturia and biliary dyskinesia. In addition, it is worth noting that it can provoke allergic reactions.

Recipes with fresh blueberries

Jam

Blueberries can be used to prepare many dishes. So from fresh berries you can cook amazingly tasty and healthy "raw" jam. For him, you will need one and a half kilograms and a kilogram of blueberries. Rinse the berries and dry them on paper towels. Mix the prepared raw materials with sugar, turn through a meat grinder and arrange in pre-sterilized jars. Screw it up and send it to storage.

Dessert

You can also make a surprisingly delicious dessert from fresh blueberries. For him, you will need three-quarters of a glass of blueberries, half a glass of water, a glass, half a teaspoon of starch and two hundred grams of cottage cheese. In addition, prepare one hundred grams of sour cream, three tablespoons of oatmeal, a tablespoon of flour and thirty grams of butter.

Put the berries in a saucepan, add three tablespoons, add water and bring to a boil over low heat. In a mug, dilute the starch with a tablespoon of water and add it to the berries. Mix well and chill.

Preheat the oven to 180-200 degrees. Mix oatmeal with flour, oil and three tablespoons. Put the crumbs in a heat-resistant form and send to the oven. Stir occasionally to keep crumbs from sticking together. Remove from oven after browning.

Grind cottage cheese with sugar, add sour cream to it and mix well. Add some vanilla to the mixture (optional). Dessert must be folded into a bowl in layers: first the curd layer, and then the oatmeal and, finally, blueberry.

Blueberries are an amazingly healthy berry that can bring huge health benefits. It can be taken in food and fresh, and in the form of juice, and in the form of various drugs (own or factory production).

Blueberries preferentially grow in swamps and pine forests. The berries are placed on a tall shrub, which is resistant to temperature extremes and cold. Blueberry fruits are rightfully considered unique, they are used everywhere: in cooking, medicine, cosmetology. In this regard, many people have a question about what benefits and harms a berry can bring.

Calorie content and chemical composition

Incoming biologically active compounds endow blueberries with medicinal properties. The berry contains more than 7% of tannins, which affect the heart muscle and have a positive effect.

The dark shade of blueberries is due to the contained anthocyanins. It also contains antioxidants that protect tissues from free radicals. Among them are flavonoids, tannin, prontoanthocyanides.

Blueberry pulp includes organic acids such as quinic, succinic, oxalic, malic, lactic, citric. The composition contains a lot of carbohydrates (more than 7.5%), proteins, dietary fiber, pectin.

In addition to the above compounds, blueberries are rich in carotenoids, which have a beneficial effect on vision. Lots of fruit essential oils, glycosides, poly- and disaccharides.

With regards to macro- and microelements, blueberries are rich in copper, manganese, calcium, potassium, sodium, phosphorus, iron, and magnesium. isolated from vitamins ascorbic acid in large volumes, tocopherol, nicotinic acid, riboflavin, thiamine and others.

With all this, the calorie content of 100 gr. berries is only 43 kcal.

The benefits of blueberries

1. Fully balanced vitamin composition strengthen immune system without causing allergies. In this regard, blueberries are considered hypoallergenic, so it can be consumed by adults and children.
2. When a person is not insulin dependent mild form diabetes), blueberries are used as a remedy for the treatment of the disease. Inulin, which is part of the berries, reduces sugar levels and keeps them at the proper level.
3. Tannins support the activity of the gastrointestinal tract, relieve diarrhea. With diarrhea, it is useful to drink jelly from blueberry berries.
4. Bactericidal and anti-inflammatory properties allow the use of fruits for the treatment of the throat, mucous membranes of the nasopharynx, and diseases of the oral cavity. A decoction prepared from dried berries, kills typhoid pathogens.
5. Flavonoids provide strength to capillaries and vessels, open blood channels, improve blood microcirculation, and reduce the risk of thrombosis.
6. Iron deficiency is known to cause anemia. Blueberries make up for the deficiency of the mineral, carrying out a serious prevention of anemia in children and adults.
7. Blueberries are shown to be taken by people who suffer cholelithiasis. A decoction made from dried or fresh fruit with the addition of shrub leaves, it helps to remove sand and stones from the cavity of internal organs (kidneys, gallbladder).
8. Blueberries are the champion among foods that affect visual acuity. Eating fruits reduces the likelihood of cataracts, strengthens the eye muscles, and lubricates the mucous membranes. Berries are useful for patients with low vision.
9. The product prevents the deposition of salts in the joints, prevents atherosclerosis, stops bleeding in the intestines. Blueberries control blood pressure, eliminating jumps.
10. Blueberries absorb and remove toxic compounds, harmful decay products, old waste. Berries help to cope with chronic constipation and normalize work digestive system for a long time.
11. The fruits of the shrub are used to make medicines aimed at combating radiation sickness. Berries cleanse the body of heavy metals, preventing cancer.
12. Fresh fruits treat dermatological problems such as eczema, psoriasis, dermatitis, etc. It is enough to chop a handful of berries in a blender, apply to the problem area and wait 1 hour.
13. People who suffer from tuberculosis, pneumonia, bronchitis, tonsillitis, it is useful to consume a decoction of fresh blueberries. Brew the harvest of raw materials with a glass of boiling water, let it brew for 2 hours. Use 30 ml. 4 times a day.

1. Blueberry berries improve the functioning of the testicles, thereby improving the quality of spermatozoa. The fruits should be eaten by couples who have difficulty conceiving a child. Blueberries control reproductive function, potency and sexual activity in particular.
2. Numerous scientific studies have proven that the flavones included in the berries support " male power' for many years.
3. The valuable properties of blueberries make it possible to use it for the treatment of ailments associated with the prostate gland. In addition, the product prevents diseases of the cardiac system.

Benefits of blueberries for women

1. Since ancient times, the fruits of the shrub have been used to rejuvenate the skin. Complex essential amino acids and vitamins maintains the dermis at the proper level, maintains the level of moisture and oxygen in the skin, thereby stimulating the production of collagen with elastin.
2. Incoming antioxidants prevent premature aging of tissues, promote cell regeneration, and accelerate blood circulation. All this is reflected in women's health in a favorable way.
3. Doctors advise eating blueberries on critical days. The berry will relieve muscle spasms and remove the unpleasant symptoms of menstruation. It is advisable for ladies during menopause to eat the product in order to reduce the number of hot flashes.
4. Berries affect the condition of the hair, so masks and others are often made from them. cosmetical tools. After a month of internal use and external use, the hair acquires a noticeable shine and density, dandruff disappears.
5. The fairer sex is more likely than men to suffer from varicose veins. Wild blueberry normalizes blood flow, improving circulation in the blood channels. As a result, the symptoms of the disease partially disappear.

1. Pregnant girls need a certain complex of vitamins and minerals that come from food. This is due to the fact that the lady is responsible for 2 organisms - her own and the baby.
2. Blueberries maintain hemoglobin in the blood, form the central nervous system and the skeleton of the future baby, controls the performance blood pressure mother.
3. Blueberries have bactericidal and anti-inflammatory properties, so it should be eaten by pregnant ladies who are sick. The berry will relieve the heat, the mucus is removed from respiratory tract if necessary, will overcome a sore throat and flu.
4. You can make juice from fresh berries, then they need to gargle or oral cavity. In the latter case, stomatitis and other similar problems are treated.
5. Blueberry fruits affect the beauty of the skin, hair and nails of a girl in position. If you consume berries throughout pregnancy, after childbirth you will not encounter massive hair loss, exfoliated nails and problematic epidermis.
6. Girls in position often suffer from swelling of the internal organs and limbs. To get rid of heaviness in the legs and remove excess fluid, it is necessary to prepare a decoction of dried blueberries.

The benefits of blueberries for children

1. Pediatricians advise treating children with fresh berries during periods of SARS, flu, tonsillitis and others. viral infections. Fruits not only have an anti-inflammatory effect, but also strengthen the immune system. Serious disease prevention is being carried out.
2. Blueberries contain a lot of calcium, which directly affects musculoskeletal system. If you eat the product systematically during its ripening period, voids in the bones will be filled, muscles will begin to form faster.
3. Due to the hypoallergenic composition, fruits can be treated to small children who have reached the age of 6-7 months. Consumption begins with puree from 0.5 handfuls, then the amount gradually increases.
4. Specialists practice the treatment of childhood diarrhea with blueberries. Berries normalize stool and normalize gastrointestinal motility. When the product is consumed as food, the nervous system of the child is toned, mental activity increases, and sleep improves.

1. Blueberry twigs and leaves have gained popularity in folk medicine. Experienced healers use raw materials to cleanse the intestines, combat swelling.
2. Antioxidant properties regenerate tissues at the cellular level, release internal organs from radionuclides and free radicals. Held good prevention oncology.
3. Blueberry leaves and branches brewed in boiling water increase the quantity and quality of blood cells, partially thin the blood, strengthen the vascular walls, and control the pulse.
4. If you drink the decoction regularly, you will improve the condition of the liver, free it from harmful products decay, fill in the voids in the structure. The drink removes sand and stones from the kidneys.
5. A drug made from fresh or dried leaves lowers body temperature, so the decoction is used when colds. If you combine drinking with the intake of fresh berries, a person will recover faster after an illness.
6. The raw material tones the psycho-emotional background, calms the nervous system, fights nightmares and insomnia. Regular intake of the drink improves mood.
7. Leaves and twigs control cholesterol levels by preventing plaque deposits. This quality is appreciated by diabetics, who are often overweight.
8. Blueberry decoctions are used to normalize the stool and the entire digestive system in particular. The drink relieves the symptoms of a hangover, contributing to the rapid breakdown and removal of ethyl alcohol.

Harm of blueberries

If you abuse blueberries, you can significantly harm the body.

Blueberries are difficult to digest, so its introduction to children's menu carried out only after the approval of the pediatrician.

Fruit intake is contraindicated in patients with peptic ulcer 12 duodenal ulcer and stomach.

2 more warnings - an allergic reaction and individual intolerance to blueberries.

Rich chemical composition and calorie content allow the use of blueberries in all areas. Most often, berries are prescribed for pregnant and lactating girls, children with stool disorders, and men with sexual dysfunction. In addition, blueberry fruits prevent many diseases.

Video: beneficial properties of blueberries

Blueberries are a variety of perennial undersized shrubs belonging to the Heather family. Common blueberries are also called myrtle blueberries.

Blueberries grow in the form of a small shrub, from 10 to 50 cm high, and in a rather cold climate of the tundra and the north, the height of a blueberry bush may not exceed a few centimeters.

Blueberry berries are eaten, they are also used in medicinal purposes like blueberry leaves. Blueberry berries are juicy and very tasty, they have a rich black color with a brilliant bluish-blue bloom. The pulp of blueberry berries is dark red, it is soft and very juicy, it contains great amount small seeds.

IN vivo nature blueberry ripening period varies from mid to late summer. Blueberries are also grown by gardeners, they are also sometimes used to decorate alpine slides.

Interestingly, based on the multifaceted research of American scientists, it can be said with confidence that in the compiled list of popular drinks that are good for human health, it is fresh blueberry juice that occupies a very honorable fourth place.

Composition of blueberry juice

A significant amount (about 30%) of sugars was found in blueberry juice, it is enriched with organic acids (oxalic, succinic, malic, citric, quinic, lactic), vegetable acids in berries were found to be about 7%. Blueberries contain 12% tannins, a significant amount of vitamin C, vitamin A, B vitamins and pigments. The pigments in blueberries are responsible for their dark blue color and are related to the anthocyanin dye. In addition to anthocyanins, the juice contains protoanthocyanidins (acting as antioxidants), tannins, and flavonoids.

A significant advantage of blueberries is certainly its low calorie content - 38 kcal per 100 grams of berries. Despite its low calorie, juice and blueberries are distinguished by a rich composition of vitamins, as well as other valuable substances, vitamin C, potassium, and iron. The composition of blueberry juice is enriched with fiber.

By freezing blueberry berries in the refrigerator, after defrosting, you will get the same useful and beloved by many product, which is not inferior in its properties to fresh berries. Dried blueberries preserve all valuable properties fresh product.

Making blueberry juice

Berry pickers know that blueberries are very fragile, so they are processed immediately after the picking process. For long storage blueberry juice can be prepared at home. It is enough to wash the berries with running water, twist with a meat grinder or chop in a blender and put in an enameled container. It is recommended to take 100-120 ml of water per kilogram of berries. Next, you need to heat the berry to 70 ° C, at this temperature, blueberries should be kept for no more than 20 minutes. Then squeeze the juice from the softened berries. Next, the squeezed juice should be allowed to stand for about 2-3 hours, after which the liquid should be carefully drained, leaving a residue, then strain using cheesecloth. The resulting juice must be heated to 95 ° C, poured hot into sterilized jars, cover with lids. The last step in the preparation of blueberry juice is the sterilization of jars at a temperature of 85-90 ° C, then they are corked. The last step is to cool the jars to normal room temperature.

Benefits of blueberry juice

Juice made from blueberries has long been used folk medicine in the treatment of various health disorders. Thus, the juice from these berries serves as an anti-inflammatory, analgesic, antispasmodic, fixing agent. Blueberry juice is used for diseases of the stomach (for dysentery, gastritis, colitis, vomiting).

The fact that blueberry juice is enriched with tannins allows it to be an important assistant in the treatment of the problem of low stomach acid, also these valuable substances have a good effect on the activity of the entire human digestive system.

Blueberry juice for eye health

Ophthalmologists, studying the effect of blueberries on the work of vision, determined that regular use Eating all blueberry products has a very positive effect on the health of the retina. Exactly healing composition blueberries contribute to the speedy adaptation of the organ of vision to twilight, and insufficient visibility.

It's interesting to know what's going on today Fresh Juice from blueberries is considered an obligatory component of the diet of astronauts, moreover, it is indicated for pilots, on the state of vision of which human lives often depend.

Medicinal properties of blueberry juice

TO healing properties juice from blueberries attribute its use in the treatment of urinary incontinence and getting rid of sand in the kidneys. Blueberry juice has a diuretic property. With the help of juice from blueberries, problems with the upper respiratory tract, sore throat and stomatitis are treated.

Phytoncides of blueberry juice are effectively used in the treatment of diseases provoked by pathogens of staphylococcus aureus, dysentery bacillus, typhoid fever, diphtheria.

The popularity of blueberry juice as a method of prevention and treatment is due to its anti-inflammatory, antianemic, antiallergic, vasoconstrictive, antidiabetic, astringent, antibacterial, hemostatic, diuretic and biliary properties.

Juice made from blueberries helps to improve the functioning of the visual organ, it is known for its pronounced antiseptic effect. Known benefits of juice in acute enterocolitis, gastritis (with low acidity of gastric juice), dysentery, hepatitis and other stomach problems. Bilberry juice is used for medicinal purposes for heartburn, urethritis, rheumatic pains, cystitis.

Practical uses of blueberry juice

In practice, blueberry juice is used not only independently, but also in conjunction with strawberry juice. In this combination, juices are drunk in the treatment of urolithiasis, diabetes and anemia. With the above health problems, blueberry juice should be drunk 100 ml no more than three times a day before meals, it is useful to combine blueberry juice and honey.

If the health problem is associated with cystitis, rheumatic pain, urethritis, and also as an anthelmintic or antibacterial drug it is recommended to drink blueberry juice (but not more than half a glass at a time).

Blueberry juice is used to rinse the throat (and, if necessary, the mouth). It is necessary to rinse at least several times a day, taking 1/3 cup. Rinsing with blueberry juice is done for stomatitis, tonsillitis, diseases of the upper respiratory tract. For the purpose of rinsing, an infusion of blueberries is also used.

Blueberry juice is also used externally. They treat skin diseases (scaly, eczema).

Contraindications to taking blueberry juice

Usually, there are no contraindications for taking blueberry juice, but its too active consumption in food can adversely affect the well-being of people suffering from biliary dyskinesia. Also, blueberries and all products prepared from it are not recommended for oxalaturia. And of course each human body individual, therefore, personal intolerance by one or another person of the substances that make up blueberry juice should also be taken into account.