Why meat is useful: features, properties, use and recommendations. How to cook meat bought in a regular store? And now the good news

Meat - valuable product needed for every person. Its benefits and harms have long been discussed by doctors. With good nutrition, must be present meat dishes. Useful properties of meat allow you to saturate the human body with all the necessary substances. Moreover, this product is simply indispensable for the full nutrition of a person.

Benefit

Why is meat useful? Although there is a system of vegetarianism, many people still prefer to constantly use this product. TO useful properties relate the nutritional and building value of protein. The most useful is the meat of young animals, in which connective tissue and difficult to digest are in small quantities.

Is meat healthy? This is determined by the way it is processed. It is undesirable to use the product in fried or smoked form. But they will be useful low-fat meals in baked or boiled form. The amount of meat is determined by human activity. For athletes and people with intense physical activity need more protein. The norm is the use of 0.5 kg of the product. What is the use of meat for humans? A small amount of it activates the brain, protects against bone fragility and vitamin D deficiency.

Contraindications

At fatty meat, like any other product, there are contraindications. It should not be used for:

• obesity
• diseases of the heart and blood vessels.

If you follow these rules, you will not get excess weight and reduce unnecessary cholesterol levels.

Compound

Why is meat useful? Its benefit lies in the content of amino acids that are necessary for vigorous activity organism. The product contains a lot of proteins, fats, carbohydrates. It is 76% water. Fats and proteins can be different amount, everything is determined by the type of meat. For example, veal contains a lot of proteins, and it is used as the first complementary food and dietary product. Fats in it 1.2 g, and proteins - 19.5. And the calorie content is 88.8 kcal.

What kind of meat is healthier for humans? After the veal mutton is coming and beef. Products include 17 g of protein and 14 g of fat. Lean pork is fortified with 17 g of protein and 29.5 g of fat. And in fatty pork - about 49 g of fat. The meat contains:

• phosphorus;
• iron;
• magnesium;
• potassium;
• zinc;
• vitamins E, A, B, D.

What is useful meat, given the presence of these components? Such a composition is necessary for the body for intensive work. Components improve brain activity, which is necessary for excellent performance. It is only necessary to remember the measure.

What kind of meat is desirable to eat?

Not everyone knows what kind of meat is the most useful for humans. It's beef and veal. There are many extractive components in beef. It is desirable to use the meat of an adult animal to create broths, stews, and veal is considered an excellent dietary product.

What kind of meat is the most useful for a person if he has no dietary restrictions? Then you can eat pork, which is great for cooking kebabs, goulash. This type of product is soft, juicy. The most useful meat for a person is, among other things, lamb, from which pilaf and stew are prepared. But this product is greasy, and also for its preparation skills are needed to remove the smell.

What is the healthiest meat in terms of protein content? In this case, it is better to use a bird. There are varieties that are considered dietary. Along with chicken, one can also name rabbit meat, horse meat, venison, and game. The diet should include offal: liver, heart, lungs, stomachs.

Meat consumption norms

It is important to know not only which meat is healthier, but also how much of it can be consumed. Due to malnutrition, various ailments appear. If there are a lot of meat products in the diet, then this causes atherosclerosis. Also, for this reason, the load on internal organs and sometimes it all leads to obesity. Healthy people at the age of 18-40 it will be enough to use the product 3-5 times a week.

In order for the body to have more benefits, it is advisable to alternate white meat with red. In the presence of certain ailments and metabolic disorders meat products should be consumed less. After 40 years, the use of such dishes should be reduced, unless a person is engaged in heavy physical labor.

It should be taken into account that different sausages although they are called meat, they are not considered useful. Many nutritionists recommend eliminating them from the diet. In addition to the multiplicity of reception per day, you need to know the amount of servings. Recommendations are determined by age and gender:

• women need 40 g of proteins (130-150 g of meat);
• men - 50 g (150-180 g);
• the elderly - 30 g (50-100 g).

Complete nutrition should include other dairy products, eggs.

When is the best time to eat meat?

Proteins from meat are necessary for a person, but only if they are used correctly. Digestion takes 4-6 hours, but it all depends on the type of product: the more tender it is, the less it takes to digest. Protein food necessary for the proper functioning of the endocrine glands - the production of gastric juice, enzymes.

Given human physiology, doctors advise eating meat at a time when the digestive juices are active. It's morning and afternoon. If meat products will be for breakfast, it is advisable to choose dietary types or ground meat dishes. For lunch, a chop or a piece of meat is perfect.

It is important that the product is chewed thoroughly, because it stimulates the production of digestive juices. And they, in turn, are needed for the full digestion of meat without consequences. Chewing stimulates the production of saliva, which protects the oral cavity from negative impact flora. Due to the chewing load, the appearance of periodontal diseases is excluded.

weight loss

Meat is used for weight loss, the main thing is that it meets certain requirements. It should be skinless, non-greasy and fresh. Nutritionists recommend veal, beef, poultry for weight loss. Must choose suitable way cooking. To lose weight, food should be boiled, baked, stewed with vegetables and fruits.

For weight loss, you can choose one of several methods:

1. For 10 days, meat dishes should be consumed in small quantities, but this does not apply to fried foods. You need to remove sugar from your diet flour products, sweet drinks.
2. Should be taken 2 hours before bedtime small piece boiled meat. This will drown out hunger, in addition, the body will be saturated with the necessary calories.
3. For breakfast, you need to eat a piece and another one for lunch. Better choice for dinner vegetable salad or fresh vegetables.

It is easy to lose weight with the help of meat, you just need to use it in moderation, as well as make a suitable diet.

During pregnancy

Can pregnant women eat meat? Expectant mothers need to take care of healthy eating during childbearing, so the amount of vitamins and minerals consumed should be taken into account. Meat counts useful product, but it is not advised to use it as the main dish during pregnancy.

It is necessary to cook meat dishes correctly, as well as reduce the amount of their consumption to 150 g per day. The main rule is that food should not be heavy, so it should not be combined with other foods. Meat during pregnancy is useful, but in small quantities. Thanks to proper nutrition mother will be born healthy child protected from various ailments.

Meat for children

The presence of meat in the diet is good for children. The full development of the body is impossible without protein, amino acids and collagen, which are found in meat dishes. Many amino acids are needed for normal growth children. If parents do not include meat in the child's diet, then a replacement should be found for this product. Otherwise there will be confusion nervous system, anemia, fragility of muscle tissue.

Pediatricians advise introducing meat complementary foods in the form of veal or beef, but when the baby is 1 year old. This is due to the fact that the body is actively formed in 1-2 years. It is advisable to choose a dietary one, and it is best to cook it. Children under 3 years old will be enough to consume 65 g.

Why can't you eat meat at night?

Undigested meat causes bad smell from the mouth, indigestion, constipation. Meat is delicious product, so many events cannot do without it. For a product to be useful, it must be properly prepared and consumed. Only then will he become practically indispensable.

Why do vegetarians give up meat?

Eat different opinions about vegetarianism. More than 10% of the world's population eat vegetable food th. And this figure is constantly growing. Why do people refuse meat dishes? This is due to several reasons:

1. moral factor. Vegetarians stand up for animals, urging them not to hurt them. Because of concern for the animal world, people cannot indifferently eat meat.
2. Economic. Vegetarians believe that by eating plant-based dishes, it will be possible to save money. The cost of products, in their opinion, is high. But often the purchase of vegetarian food brings even more expenses.
3. Religious motif, such as Hinduism, Buddhism.
4. Ecological. Vegetarians believe that raising animals negatively affects the environment.
5. Medical. Nutrition herbal products protects against the development of many ailments. Researchers have shown that among vegetarians there are 10 times fewer patients with ischemia and myocardial infarction.

American scientists have found that the use of vegetarian diet promotes the regression of atherosclerotic plaques in the vessels. And for this you do not need to take additional medications. Vegetarians have a 20% higher hemoglobin compared to non-vegetarians. vegetable nutrition. If a person goes in for sports, then he has the functions of protecting against cancer cells.

Plant foods contain all the components necessary for the body: proteins, minerals, vitamins and amino acids. Vegetarians recover quickly. And they have to go to doctors not for treatment, but for prevention. Vegetarianism is easy way normalization of his condition.

Man is a complete system. Can he eat meat or should he be excluded from the diet? This product is needed, but only in the norm and in a properly prepared form. You need to listen to your body, choosing the type of meat that will be most useful.

American nutritionists Marilyn and Harvey Diamond give the following recommendations.
First, try to get meat in a good, proven place, because animals are now quite often given various chemicals that are harmful to our health. For example, in animal husbandry, chemicals such as tetracycline, penicillin, medicines containing cesium 137 radiotope, radioactive waste, fat stimulants are used so that animals do not get sick and have a lot of weight.

In addition, the meat itself is often chemically treated in various dye solutions to give it a red color.
It is known that meat rots and decomposes in the intestines, but the decay process itself begins after the slaughter of animals. During decomposition, toxic substances are formed that have an exciting effect on humans. Therefore, it seems to us that food is very nutritious and only with its help we can get enough. The excitatory effect is observed due to the stimulation of neurons - a similar effect is sought by drug addicts, coffee and tea lovers.

Secondly, try to eat meat no more than once a day, because if this happens more often, our body does not have the energy to assimilate others. nutrients and perform important functions.
The amount of meat that is recommended to be eaten also depends on age. If you're over twenty-five, you better eat meat once or twice a day. If you are over 65, we advise you to completely abandon this product.

Meat dishes should be eaten at the end of the day according to your energy balance. It will be useful, on some days, to refuse to eat meat at all.
It is recommended to follow the correct combination of meat, that is, eat it with vegetables and herbs, which should be three times more. Digestion of meat is already a big burden on the body, you should not increase it even with the wrong combination of products.

Note that the lion, which eats only meat, sleeps twenty hours a day. The orangutan, who leads a vegetarian lifestyle, sleeps only six hours a night. Thus, meat affects the activity of our lifestyle, and increases the time needed for sleep.

American scientists in their studies proved that rats and pigs, from the diet of which they removed meat food, physiologically and visually became younger than those individuals that ate meat. So let the idea of ​​health and youth push you
to reduce the amount of meat consumed in your diet.
Remember that from correct use meat and compliance simple recommendations, right combination products and their use depends on your health, good spirits and beauty of the body.

Sometimes it's good to know how to eat right various dishes so as not to get into an awkward situation, finding yourself on some official reception or celebration. Of course, indigestion can be pleaded, but it will be difficult to sustain a starvation diet when the air diffuses the aromas of an abundance of appetizing foods. fine dining and everyone is eating. How to eat meat with or without a side dish - we will help you understand the issue and learn the basic rules table etiquette.

We stick to the rules

So, if you happen to get to such an event, and you are not just sitting, but also eating, then you need to keep in mind that meat dishes at such feasts are often present as the main course. According to etiquette, they are supposed to be eaten using. In this case, it is not necessary to divide the entire piece of meat into small fractions. And just cut off a small piece so that it can be easily and elegantly pricked with a fork.

Canned stewed meat usually served with sauce, in this case they take a fork and carefully separate the pulp from the bones. They are neatly folded to the very edge of the plate.

deal with chops(it doesn’t matter whether it’s pork, lamb, or veal) it’s much more convenient if you first divide them with a knife into two or three parts.

Meat on the bone. It should be remembered that in order to gnaw the bones you need a dense parchment paper specially designed for this purpose. Only if it is available can a bone be wrapped in parchment beforehand. In the absence of paper, the chop is eaten with a knife and fork.
If the dish was served alone large piece, then in this case the right of cutting and serving belongs to the guests. Ladies who are older than others at this reception by age get the right to be the first to taste the food. The same honor is awarded to the most honored.

Consuming minced meat

Beef stroganoff, goulash, zrazy, as well as all kinds of dumplings, cutlets, schnitzels and stews - all these are dishes from minced meat. Etiquette suggests using them with a fork, but it should be held in the left hand. Goulash, if it is too large, can be cut into several pieces with a knife, while you need to resort to using a fork. But this is rather an exception to the rule; in other cases, cutting minced meat with a knife is not recommended.

Eating cut meat

Cut meat includes:

• Shashlik;
• Chop, steak;
• Bird;
• Game;

You can taste a dish of lumpy meat using two methods: American and classic. The first involves the use of hot meat portion with garnish, in the following way: using a knife, holding with a fork, cut a piece of meat into small fractions, then you need to shift the fork to your right hand, and put the knife on the right side of the plate. The second way - they eat meat dishes, constantly holding a knife and fork in their hands, while constantly cutting off parts of the right size from the main piece: they ate it, cut it off again.

If served, then pieces of meat are removed from the skewer. The skewer itself is put on the edge of the plate (in no case should it be placed on the tablecloth). Pieces of meat on a plate should be cut one at a time as they are consumed. If the barbecue is used as a snack, then in this case they eat directly from the skewer.

The sauce is needed as an accompanying product for many meat dishes, and, as a rule, is served in a special container (gravy boat). The sauce is poured over the meat, but you need to keep in mind that you can not pour the sauce over the side dish. Etiquette forbids touching sauce from a plate left after eating meat.

Eat with hands only home environment. At official events, the bird is eaten with a knife and fork. Cut off pieces of meat, starting from the outside, gradually moving to the bones. The bones from which the meat was removed are transferred to the edge of the plate.
The exception is game, the rules of etiquette in this case allow the use of this product by hand.

Other meat products

At solemn events, you can eat meat dishes beautifully and elegantly. But do not forget that there are other so-called meat products: pate, sausages, sausage slices. Sausage should be eaten with a knife or fork. Sausage sandwiches are served in an informal setting. It is eaten only at friendly feasts. Pate is eaten with a snack fork or dessert spoon, it is served as independent dish. The rules of etiquette allow spreading pate on toast. This toast is eaten with a knife and fork.

Options for eating meat with any side dish can be different: non-starchy vegetables in the form of salads, sweet pepper and cabbage salads (you can add olive oil), as well as salads of cucumbers, tomatoes and cheese with olives.

Even ancient people lived by hunting and, therefore, ate meat, which has always been a necessary supplier of animal protein for the body. Perhaps even then they guessed that, despite all the advantages of vegetarianism, plant foods would not be able to provide a person with a complete protein.

But not only benefit, but also taste qualities meat dishes make them the favorite food of most people around the world. And today, a rare dinner will do without a tender chop, fragrant roast or meat cutlets. And on holiday table meat is served both as appetizers and as a main dish, and even as part of salads.

About the benefits of protein foods

It is difficult to talk about a balanced diet in which there is no animal protein, because human muscle and bone cells are made up of it. Moreover, without enough protein is impossible strong immunity. Meat products are not only excellent source protein, but also a supplier of iron to the body, which is involved in the process of hematopoiesis.

Meat also contains magnesium, which is necessary for the normal functioning of the nervous system; zinc, due to which metabolic processes and tissue renewal occur; potassium, to normalize blood pressure; phosphorus, strengthening tooth enamel and activating the activity of the brain.

However, such great amount positive properties meat, does not mean that you need to abuse it. After all, meat, and especially fatty, increases the level of "bad" cholesterol in the blood, digested for a long time. So, it should be consumed in moderation.

What meat to choose?

The diversity of animals on the planet determines a large number of different types meat. In our country, the most popular meat is pork, beef, lamb, rabbit and poultry. And the most valuable is beef, which is perfect for cooking soups and stews, and veal is generally considered dietary meat and suitable even for children.

Pork meat is recognized as the most delicious, soft and juicy. But at the same time, it is quite oily. Therefore, “adult” dishes are made from it, such as kebabs, barbecue dishes and many others.

Lamb is mainly used in cooking oriental cuisine and is perfect for pilaf, roast, stew, shurpa, samsa and many other dishes. However, it is important to be able to cook this meat in order to avoid the appearance of an unpleasant odor.

Perhaps the most popular and affordable in Russia is poultry meat. Therefore, dishes from chicken meat, duck meat, turkey and quail are the most common.

Rabbit and nutria meat is considered dietary, but it is less popular than poultry meat.

It is impossible not to mention the game, which is also popular among Russians who enjoy eating venison, wild boar meat and other wild animals. Horse meat is also popular in some areas.

Animal by-products are tasty and healthy, from which you can also prepare many mouth-watering dishes.

Who can eat and how much meat?

Adults over 18 and under 40 years of age, without digestive problems and overweight you can eat meat every other day or even 5 times a week. It is recommended to alternate animal meat with poultry meat. But in case of indigestion, metabolism, gout and stone disease, meat consumption should be limited to one (maximum two times) per week.

People, starting from the age of forty, who do not work physically, should not abuse meat products, 2-3 servings per week are enough.

However, speaking of meat dishes, you should not include sausages, sausages and sausages in their number, which are most useful to exclude from the diet altogether.

In general, the norms of meat consumption are directly related to the physiological need of the body for protein foods. So grown up female body need 40 g of protein per day, men - 50 g of protein, the body of an elderly person - up to 30 g of protein, and children's body- 20-35 g of protein.

Further calculations will be based on the fact that quality meat 14-25% protein. This means that 130-150 grams of meat per day will be useful for women, 150-180 grams for men, 50-100 grams for the elderly, and 80-120 grams for children. reception within a week.

Meat-free days are especially important for the health of the liver and kidneys, which produce enzymes that the body needs. We must not forget that animal protein is found not only in meat, but also in dairy products, eggs and fish.

How should you eat meat?

Of course, at home alone, you can afford to eat meat as you like. But the use of meat during feasts implies the observance of certain rules.

Most often, meat is served with a fork and knife. If a piece on a plate big size, then you do not need to immediately cut it into smaller pieces, cut off as much as you can immediately eat. They cut such meat from the far edge. And the bones in the stew are put on the edge of the plate, having previously freed them from the meat with a fork.

If you were served a chop, you can immediately cut it into 2-3 pieces, and then cut smaller pieces from them.

Despite the fact that there is an opinion that the bird is eaten with your hands, this can only be done if the bone is specially wrapped in a napkin. The same applies to other types of meat dishes on the bone. When this is not provided, the meat is cut off the bone with a knife and held with a fork.

When meat is served on the table in one large piece, it should be cut into portions by the owner of the table, who first of all serves meat to honored guests, then to men and women, starting with the oldest of them.

All of the above cases imply that the knife, in the process of eating meat, will be in the right hand, and the fork in the left.

Meat dishes such as beef stroganoff are eaten without a knife, the fork should be in the right hand.

Sausages should be served sliced, but with the skin on so that they do not cool too quickly. From a common plate, such slices must be taken with a fork or other device specified for this. You need to peel them in your plate using a fork and knife. Do not eat sausages with your hands.

There are also table etiquette rules for ground meat, from which schnitzels, cutlets, meatballs, dumplings and other dishes are prepared. In this case, you do not need to use a knife, a fork will be enough to separate the desired piece. However, you can help yourself with a knife, which means that the knife is in the right hand, and the fork is in the left hand. Large cutlets and schnitzels should be eaten from the side.

Shish kebab is also a popular hot dish. Which is served either as an appetizer, then consumed directly from the skewer, or as a main dish, then its pieces must be removed directly onto a plate.

Speaking of meat dishes, one cannot but mention sauces that emphasize the aroma and improve the taste of meat. It is important to know that it is the meat dish that is poured with sauces and gravies, and not the side dish for it, since the side dish in the sauce will not look appetizing.

Following the rules, do not forget to enjoy eating delicious and healthy meat products.