Cream vegetable soup diet recipe. To prepare it, take

Puree soups are light, but quite satisfying culinary masterpieces.

They are quickly absorbed by the body, restore in it water balance, optimize metabolism and are perfect for anyone who is on a diet.

Delicious diet puree soups are cooked on vegetables, so they are endowed with a storehouse beneficial vitamins, antioxidants and minerals which the human body desperately needs.

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Puree soups are very popular in cafes and restaurants. They are suitable for serving both for lunch and dinner with friends or family.

If you want to cook something truly delicious, tasty and healthy, then this option will suit you perfectly.

Below are recipes for diet puree soups for weight loss with various vegetables.
Helpful Hints:

• puree soups go well with garlic and mustard croutons. They can also be served with diet bread. In some cases, you can sprinkle crackers on top;
• you can decorate soups with thinly chopped vegetables, lightly fried in vegetable oil;
• if the soup is not thick enough, you can add a small amount of flour fried with butter for a creamy consistency;
• to reduce the calorie content of the dish, do not fry the puree soup. fresh onion V this case just finely chop and add to the broth.

Varieties of dietary dishes for diseases of the stomach

Preparing vegetable puree soup is quite simple, just decide what exactly you want to make it from. Below we have selected the most popular and healthy recipes, which are suitable for those who are on a diet and those who have stomach problems.

With champignons

Diet puree soups for stomach diseases are developed by nutritionists. The recipe for cream of champignon soup is presented to your attention.

Ingredients:

• processed cheese - 300 g;
• water - 1 l.;
• ground nutmeg - 5 gr;
• butter - 80 gr;
• cream - 100 ml;
• salt - to taste;
• onion - 1 pc.;
• champignons - 800 gr.

Cooking method

1. We send the butter to the pan, wait until it warms up, put the chopped onion, fry for 1-2 minutes.
2. We spread the champignons chopped in half, fry for 3 minutes, pour boiling water and reduce the heat. Cover the lid and leave to cook for 15 minutes.
3. Drain half of the water. Grind the soup in a blender. Pour back into the pot and cook until it boils. Add cream and melted cheese.
4. Stir constantly until the cheese is completely melted. Sprinkle nutmeg, salt and pepper.

Cooking cream soup with champignons for diseases of the stomach, you will learn from the video:

from a pumpkin

dietary recipe pumpkin soup puree is designed for those who want to be slim and healthy.

1. Number of calories - 54 kcal.
2. Belkov - 2.5 gr.
3. Zhirov - 1.1 gr.
4. Carbohydrates - 6.7 gr.
5. Cooking time: 40 min.
6. Servings: 4.

Ingredients:

• dill - 5 gr;
• butter - 50 gr;
• carrots - 50 gr;
• broth - 500 ml;
• garlic - 1 clove;
• bell pepper - 100 gr;
• pumpkin - 500 gr.

Cooking method

1. On butter fry the onion. We cut the vegetables into cubes, throw them into a saucepan, pour in the broth and leave to cook with the lid closed for 25 minutes.
2. Squeeze the garlic, finely chop the dill and pour.

   If there is a lot of broth, then we get rid of the excess.

3. We beat the soup in a blender.

There are also recipes for cooking healthy dishes.

Useful video on cooking diet pumpkin puree soup:

1. Number of calories - 21 kcal.
2. Belkov - 1.2 gr.
3. Zhirov - 0.5 gr.
4. Carbohydrates - 3.2 gr.
5. Cooking time: 45 min.
6. Servings: 6.

Ingredients:

• butter - 50 gr;
• potatoes - 2 pcs.;
• basil - 5 gr;
• cream - 100 ml;
• carrots - 3 pcs.;
• vegetable broth- 500 ml;
• onion - 1 pc.;
• dill - 5 gr.

Cooking method

1. We cut onion. Saute it in a saucepan with butter. We dress 1/5 of the whole carrot and rub it. We send to fry to the onion.
2. We cut the potatoes into small strips, boil in the broth until tender.
3. Puree all the soup in a blender, then put it in a saucepan. Add cream to it, boil for 3 minutes. Sprinkle greens and serve.

Watch a helpful video on cooking a diet carrot soup puree:

1. Number of calories - 36 kcal.
2. Belkov - 2.8 gr.
3. Zhirov - 1.7 gr.
4. Carbohydrates - 4.6 gr.
5. Cooking time: 45 min.
6. Servings: 8.

Ingredients:

• onion - 1 pc.;
• cream - 100 ml;
• broth - 500 ml;
• potatoes - 300 gr;
• basil - 5 gr;
• cauliflower - 600 gr.

Cooking method

1. Lightly fry the chopped onion directly in the pan. pour in the broth. Dip the diced cauliflower and potatoes.
2. When the vegetables are ready, sprinkle with salt. Then pour into a blender and puree.
3. From a blender, we shift the soup into a saucepan, add cream and herbs, cook until final readiness. The soup is ready.

How to cook diet soup cauliflower puree, clearly seen in the video:

This soup is puree for weight loss, as it is very low in calories.

1. Number of calories - 21 kcal.
2. Belkov - 0.9 gr.
3. Zhirov - 1.6 gr.
4. Carbohydrates - 3.7 gr.
5. Cooking time: 35 min.
6. Servings: 8.

Ingredients:

• broth - 500 ml;
• garlic - 2 cloves;
• onion - 1 pc.;
• potatoes - 200 gr;
• frozen spinach - 500 gr.

Cooking method

1. Fry the onion in a saucepan, to it after 3 minutes. We take out the spinach from the freezer and add it to the rest of the ingredients. We constantly interfere.
2. We spread the potatoes cut into strips to the spinach, add the broth to it.
3. When vegetables are ready, puree in a blender. Then pour back into the pot and cook for an additional 5 minutes. Sprinkle with spices to taste.

How to cook frozen spinach puree soup correctly video:

with potatoes

1. Number of calories - 85 kcal.
2. Belkov - 2.6 gr.
3. Zhirov - 2.2 gr.
4. Carbohydrates - 13.9 gr.
5. Cooking time: 35 min.
6. Servings: 8.

Ingredients:

• hard cheese - 100 gr;
• basil - 5 gr;
• cream - 100 ml;
• dill - gr;
• potatoes - 500 gr;
• broth - 500 ml.

Cooking method

1. Boil chopped potatoes in broth.
2. Lightly fry the onion, add it to the potatoes.
3. We blend the whole soup, then transfer it back to the pan.

   Pour grated cheese into a saucepan and add cream. Cook until the cheese is completely dissolved, add greens.

The soup is ready! You can apply.

How to cook diet potato soup puree look at the video:

, as well as with .

How to cook eggplant puree soup, learn from the video:

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Vegetables are those products that are useful and necessary for every person. They contain a large amount of fiber, which ensures normal digestion. That is why vegetables are present in almost all the most effective and popular diets.

Why is it worth eating dishes with vegetables during a diet?

Wanting to reset excess weight can consume vegetable dishes in almost unlimited quantities, because they have the following beneficial properties:

Vegetable puree soup the perfect dish for losing weight

Why should you choose puree soup for weight loss?

• Firstly, this dish has a low calorie content, because. vegetables are the main ingredients. Despite this, vegetable puree soup is very hearty meal, after which you will not have a feeling of hunger and there will be no desire to immediately have a bite to eat.
• Secondly, the liquid and relatively homogeneous consistency of the puree soup contributes to its rapid digestion and eliminates possible problems and stomach disorders.
• Thirdly, all the ingredients this dish readily available and inexpensive, so to prepare such healthy soup anyone can.

Recipes for diet puree soups

Thanks to a huge number and a variety of vegetables, there are many options for diet recipes for puree soups.

Onion puree soup

Required Ingredients:

Finely chop all vegetables, then pour over cold water. Simmer for 10 minutes over high heat, then lower the heat and simmer until the vegetables are completely softened. Puree. Before serving, you can add salt, pepper and your favorite seasonings. It is important that your spices are natural and do not contain sugar, starch and other components harmful to weight loss.

Soup puree with beans

The soup prepared according to this recipe satisfies hunger well, is very healthy, but contains quite a lot of starchy vegetables, so it is worth using it in small portions.

Required Ingredients:

Soak the beans in cold water for a day. Finely chop the vegetables, cover them with water, cook until half cooked, then add the beans to the pan. Bring the soup to a boil, then puree the cooked vegetables in a blender until smooth. Sprinkle the finished dish with fresh herbs before serving.

Turnip puree soup

Required Ingredients:

• 5 large fresh turnips;
• 20 g corn oil;
• 20 g flour.

Without peeling the turnip, boil it, bringing it to a boil. Then clean, cut into pieces and bring to a boil again. While the turnip is hot, pass it through a sieve, add the toasted flour, then boil again. Such a soup, if desired, can be cooked in meat broth.

Vegetable puree soup is best consumed for lunch or dinner. You can choose one version of the soup or try new ones every day, supplementing them with any ingredients of your choice.

In the daily lunch menu must be the first hot dishes. Diet puree soup with a balanced content of proteins, fats, carbohydrates, vitamins and the minimum amount calories (less than 150) contributes to the normalization of all body systems, improves metabolism, does not overload gastrointestinal tract and speeds up metabolism, so it can be included in the menu for weight loss.

Basic rules for making soups

Dietary cream soup for should be light, low-calorie, hateful. Lean meat is taken: chicken, turkey, veal, rabbit meat. For a dietary soup, 100 grams of meat per 2 liters of water is enough.

Vegetable broth should be cooked quickly so that nutrients are not lost. From high temperature vitamin C is destroyed, the remaining vitamins are partially preserved (70% of the original amount). What remains is fiber, useful for weight loss and health. Lean lungs vegetable soups help to remove waste and toxins.

Dietary soups are prepared with the addition of cereals and legumes, which have a complex vitamin and mineral substances and dietary fiber.

cooking recipes

These soups are quick and easy to prepare, have a delicate taste.

Diet vegetable soup

Ingredients:

• vegetable broth - 1.5 l .;
• potatoes - 3 pcs.;
• onion - 1 pc.;
• cabbage - ¼ fork;
• carrots - 1 pc.;
• olive oil;
• salt, spices to taste.

Cooking:

1. Fry the chopped onion in hot oil in a thick-walled container for four minutes, stirring so that it does not burn and has an even, delicate color.
2. Pour in water and bring to a boil over high heat.
3. Peel and chop cabbage, carrots, potatoes.
4. After boiling, put the vegetables in the broth, reduce the fire and cook the soup for less than half an hour until the vegetables are ready.
5. IN ready soup add salt, spices if desired and mash with a blender.

Pumpkin puree soup

This low-calorie dish useful and tasty. Pumpkin keeps well, and you can cook your favorite soup all winter. It contains many vitamins and microelements. Pumpkin puree soup can be cooked with the addition of rice or millet. Cream improves the taste of the dish and increases its fat content.

Ingredients:

• pumpkin - 250g;
• olive oil - 1 tbsp. l.;
• garlic - 2 teeth;
• carrots - 1 pc.;
• onion - 1 pc.;
• tomato - 1 pc.;
• cilantro, dill, parsley;
• salt, pepper to taste;
• cream 10% - 1 tbsp. l..

Cooking:

1. Cut the pumpkin and onion into cubes and simmer in heated olive oil for about 5 minutes.
2. Add chopped carrots, peeled tomato, greens. Pour in water to cover the vegetables.
3. Cook for a quarter of an hour under the lid.
4. Grind the prepared mass into a puree. Add seasonings and spices.
5. Drizzle with cream, garnish with tomato slices and serve.

Vegetable soup with meat broth

Ingredients :

• beef broth - 1 liter;
• broccoli - 0.5 kg;
• leek - 1 pc.;
• carrots - 1 pc.;
• cilantro;
• salt to taste;
• hard cheese - optional.

Cooking:

1. For the broth, take 100 g of beef on the bone in 1 liter of water. If desired, add garlic, onion, coriander.
2. Boil for one hour, removing scale, then strain.
3. For the soup, put the broccoli, leeks and carrots in a saucepan. Pour over prepared beef broth without covering the vegetables.
4. Salt, pepper and cook for half an hour. Add cilantro and continue to cook for about 25 minutes more.
5. Grind the finished mass until smooth. Before serving, grated cheese can be added to the plate.

Chicken Diet Cream Soup

Ingredients:

• chicken fillet - 600 g;
• carrots - 2 pcs.;
• bulb - 1 pc.;
• bread crumbs - 40 g;
• water - 1.5 l;
• cream - half a glass;
• bell pepper - 1 pc.;
• nutmeg, spices;

Cooking:

1. Place thoroughly washed vegetables and chicken fillet in a saucepan. Add spices and pour water. Cook until vegetables are soft.
2. Remove the fillet from the pan and strain the broth. Chicken fillet grind in a blender, adding a little broth.
3. Pour the bread crumbs into the pan and, stirring, cook over a fire until the soup thickens.
4. After thickening, add the chicken, bring the whole mass to a homogeneous state with a blender.
5. Then pour cream into cream soup, salt and add nutmeg.

Soup puree with mushrooms and cereals

Ingredients :

• pearl barley - 1 cup;
• onions, carrots - 1-2 pcs.;
• fresh mushrooms - 200 g;
• salt, spices, herbs to taste;
• lemon juice - optional.

Cooking:

1. Soak the washed cereal for 8 hours, then cook over low heat for 2.5 hours.
2. During this time, prepare the mushrooms: cut into slices and fry in vegetable oil.
3. Fry onions and carrots in oil for half an hour until barley is ready.
4. Add the fried vegetables to the broth with cereals and cook until tender.
5. Then pour lemon juice into a saucepan, salt, pepper and boil.
6. Beat with a blender. Put pre-fried mushrooms in mashed potatoes.
7. Garnish with parsley when serving.

Numerous recipes for puree soups allow you to find dishes that will become your favorite, diversify family menu making food tasty and healthy.

Soups are part of the mandatory diet, it is healthy and tasty food, which is present on the table of every person every day. Someone eats them for lunch at home in the family circle, and someone in the working dining room. But, one thing remains unchanged - the first dish, whatever it is.

A beautifully served plate with the first course, on the surface of which fat glistens with sparkling drops, mixed with fresh herbs and an unsurpassed aroma, excites not only the appetite, but also the imagination.

However, it is puree soups that have entered our diet relatively recently, mainly from French culinary traditions.

The benefits of puree soups for the human body

Due to the products used, they have a high nutritional and energy value, at the same time they have a delicate, uniform texture without pieces. Thanks to this, they are quickly digested, as well as useful substances and various trace elements tend to fill our body with their energy and strength.

It is because of this ability that they are classified as diet food and are often prepared for children.

For cooking first courses, a wide variety of products are used: vegetables and fruits, cereals, milk and cream, and many, many others. Even their common names speak of their benefits. Vegetables and fruits are fiber, vitamins, micro and macro elements. Cereals, among other things, thanks to their vegetable starchy structure, protect our stomach from irritation. Dairy products are, of course, calcium, which we need so much in childhood.

Recipes for diet puree soups

Carrot with melted cheese

It's tender vegetable first a dish that even a novice hostess can handle.

Composition of products:

1. carrot - 1 piece (180-200 g);
2. onion - 1 head;
3. processed cheese - 70 g;
4. parsley - a couple of branches;
5. vegetable broth - 300-350 ml;
6. salt - to taste;
7. ground black pepper - to taste;
8. sunflower oil - 15 ml.

Cooking process:

1. Peel carrots and onions, wash them and cut into small cubes.
2. Sort the parsley greens. Choose only fresh, green leaves, which should be washed in cold water and dried slightly with room temperature.
3. Peel the processed cheese from the packaging and cut into cubes, set aside for now.
4. Saute onions and carrots in oil until the color changes slightly.
5. Pour vegetable broth into a soup pot and bring to a boil. If not, you can use regular filtered water. Add chopped cheese and sautéed vegetables.
6. Salt and pepper.
7. Then wait until it boils, be sure to remove the foam and cook until the onions and carrots are ready. Cheese should be completely melted by this time.
8. Then take an iron sieve and rub the contents of the pan through it and boil it again.
9. Finely chopped parsley is added to the dish when it is laid out in separate plates. So, the vitamins contained in it will be preserved better.

from broccoli

It is also dietary, the addition of spices and spices is optional, and depends on the preferences of the cook. The cooking structure is a little complicated due to two stages: cooking vegetables, then sauce for them.

Composition of products:

Cooking process:

1. Process broccoli. Cut off the contaminated parts and disassemble into inflorescences. Rinse in a cup of cold water. Then cut each inflorescence into pieces.
2. Peel and wash the carrots, cut into cubes.
3. Sort the parsley, rinse under running cold water. Dry, finely chop and leave for decoration.
4. Put broccoli and carrots in a saucepan, cover with cold boiled or filtered water and cook for about 10 minutes.
5. Grind products with an immersion blender. If this is not the case, strain the food through a sieve and wipe the vegetables.
6. Fill with salt nutmeg and ground pepper to taste.
7. Now you can start preparing the sauce. Place the butter in a small frying pan and melt, add the flour and stir. Pass until light brown.
8. Add cream to the pan and simmer until thickened.
9. Add sauce to soup pot. If desired, you can once again pass it through a sieve and warm it up a little over moderate heat. It is better not to bring to a boil.
10. Toast the sesame seeds in a dry frying pan until golden brown.
11. Pour the finished soup into a bowl, sprinkle with parsley and sesame seeds.

From green peas with croutons

In terms of complexity of preparation, this soup is not more difficult than the previous ones. Used here canned peas, but you can also use ordinary dry peas, but in this case, before cooking, the peas need to be washed and soaked for a little less than an hour. Also in the recipe, dry croutons are baked separately in the oven. wheat bread. If the prepared soup is not intended for children under 3 years old, the croutons can be grated big amount fresh garlic.

Composition of products:

Cooking process:

1. Peel the carrots and onions, wash and chop finely. Then sauté in oil.
2. Canned peas divided into two parts. Boil half separately and set aside to decorate the finished soup.
3. Pour the second part of the peas to the sautéed vegetables, add a little hot boiled water and allow 2-3 minutes.
4. Rub the resulting broth with vegetables through a sieve or chop with an immersion blender, sprinkle with salt to taste.
5. Cut the wheat bread into cubes and put it on a lightly oiled baking sheet and send it to bake in the oven at 180 ° C for a few minutes.
6. Melt the butter in a separate small frying pan and add the flour there, sauté, stirring until golden brown. Then pour this mixture into the soup and stir. Boil.
7. Peel the egg from the shell and pour into a small bowl, where beat with a whisk until uniform consistency. This can also be done with two forks, arranged in such a way that the backs of the forks touch each other.
8. Fill soup with egg mixture.
9. Pour a portion of the cooked dish into a plate, pour on top boiled peas and croutons.

Pumpkin puree with sesame and ginger

The combination of sesame seeds with a hint of ginger makes ordinary pumpkin soup spicy and fragrant. holiday dish. Since dry ginger is used in the recipe, the complexity of cooking does not increase from this. But if you use fresh ginger, it just takes a little longer.

Composition of products:

Cooking process:

1. Peel and wash the onion. Cut in small pieces.
2. Wash and peel pumpkin and potatoes, cut into thin slices.
3. Sort and rinse the cilantro greens, finely chop.
4. Lightly heat the sesame seeds in a dry frying pan until the color changes to toasty.
5. Fry the onion slices in oil, then put in a saucepan prepared for cooking soup.
6. Fry the pumpkin slices and send to the onion.
7. Pour hot boiled water into a saucepan with vegetables and bring to a boil, then add potatoes. Remove foam. Cook vegetables until tender.
8. Season with salt, dried ginger and pepper. Put cilantro. Grind with a blender until smooth and bring to a boil.
9. Pour the soup into a bowl and sprinkle with sesame seeds.

Recipes for children's puree soups

For complementary foods

It should be mentioned right away that complementary foods with broths and first courses should be introduced into the baby’s diet from 6-7 months, starting with one spoon of a dish of boiled cereals with vegetables.

Light vegetable soup

The name of this dish speaks for itself! It is easy to digest child's body who is just beginning to learn new foods and dishes for him. For a better perception by the baby, milk can be replaced with breast or infant formula, to which the young discoverer is accustomed.

Composition of products:

Cooking process:

1. Peel and rinse the vegetables, then chop finely.
2. Pour the vegetables in a saucepan and put on a slow heating plate. cook until fully prepared vegetables.
3. Wipe the contents of the pot.
4. IN separate saucepan or Turku bring to a boil a mixture of milk and butter. Add to saucepan.
5. Season with salt and bring to a boil.

Potato with semolina

Semolina is the first type of complementary food allowed for a child from six months. First courses with this cereal are the best solution to diversify the baby's diet. They are tender, satisfying and healthy at the same time.

Composition of products:

• semolina - 1 tbsp. l.;
• potatoes - 1 piece;
• cold water - 200 ml;
• milk - 80 ml;
• salt - to taste;
• carrot - 30 g.

Cooking process:

1. Peel and wash potatoes and carrots, finely chop. Place in a saucepan, cover with water and bring to a boil. When the vegetables become soft (after 9-10 minutes), rub through a sieve.
2. In the meantime, add semolina to cold milk, add salt. Put on fire and heat while stirring. The porridge will cook without lumps.
3. Pour the soup into the porridge in portions and, stirring, bring to a boil.

For children from 1 to 3 years old

Sweet Carrot Rice Soup

It has a delicate texture and soft sweet taste perfect for baby food. But, rice groats has a slightly "fixing" effect and should not be given if your baby has constipation.

Composition of products:

Cooking process:

1. Sort the rice and wash well. Pour in water and put on a moderate heating plate to cook.
2. Peel and wash the carrots, grate.
3. In a separate saucepan, put the carrots to boil, add butter and sugar to it, salt.
4. When the rice is cooked, without washing it, pull it out of the broth and transfer it to a pan with carrots.
5. After 10-12 minutes, rub the soup through a sieve and add pre-boiled milk into it. Boil.

Vegetable with chicken

The chicken in this recipe is the booster nutritional value dishes. Since the growing baby needs more satisfying and nutritious food, this soup is quite suitable for a lunch break.

Composition of products:

• minced chicken- 100 g;
• zucchini - 100 g;
• cauliflower or white cabbage - 50 g;
• potatoes - 50 g;
• chicken egg - 1 piece (you only need the yolk);
• butter - 5 g;
• salt - to taste.

Cooking process:

1. Peel and wash vegetables, cut into small pieces.
2. Pour 200-250 g of water into a saucepan and put on fire. Throw vegetables into the water and cook for 5-10 minutes.
3. Then add chicken mince in portions. Mix and remove foam. Cook for another 10 minutes over low heat.
4. Grind the soup through a sieve and bring to a boil. Then turn off the heating.
5. Add butter, egg yolk and salt. Mix quickly and serve.

For children over three years old

With chicken liver

The liver is not loved by all children, however, due to its nutritional value, dishes with liver should sometimes be present on the table. Chicken liver comparatively more tender than beef and pork, it is easy to disguise it in soup, and the baby will not even feel what dish he is eating.

Composition of products:

Cooking process:

1. Rinse the chicken liver well in a cup of cold water, if there are green or dark parts, discard them.
2. Soak bread in cream.
3. Place the selected liver, bread with cream in the blender bowl and grind to a homogeneous consistency.
4. Bring the vegetable broth to a boil and add the liver mixture to it. Remove the foam and cook for 5-10 minutes over moderate heat. If the amount of ingredients increases, the cooking time also increases.
5. Rub the finished soup through a sieve, bring to a boil and turn off the heat.
6. Enter the yolk and oil. Mix.

With meatballs

Short description palatability and the degree of difficulty of preparation

Composition of products:

• onion - 1 head;
• beef without fat - 100 g;
• raw chicken egg - 1 piece (you need the yolk);
• parsley greens - 1-2 sprigs;
• carrots - 1 small;
• dry wheat bread - 30 g;
• rice groats - 20 g;
• salt - to taste.

Cooking process:

1. Wash and boil the beef. Separate broth and meat.
2. Sort and wash the parsley greens. Cut in small pieces.
3. Peel and cut carrots and onions. Put in a saucepan with broth and put to boil.
4. Rinse rice and add to vegetables. Add parsley. Mix, remove foam. Cook over low heat.
5. Then grind the contents of the pan until smooth with an immersion blender and bring to a boil over moderate heat.
6. Pass beef and bread through a meat grinder. Add salt and egg yolk. two teapots or dessert spoons form meatballs (this can be done with your hands) and throw them one at a time into the soup.
7. Cook for 10 more minutes.

simple and delicious recipe vegetable puree soup you will find in the following video:

To date, puree soup recipes make up a large library of hundreds of copies. Pureed first courses are a universal solution for dietary and baby food. They are used for their manufacture huge variety products that even a rare gourmet refuses to try these creations.

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This dish appeared on our menu not so long ago, but has already become very popular. It's not hard to cook, but the result will surpass all expectations. Again this great option and for diet food, and for holiday table. This soup is perfect for warming up after a hike. fresh air, will help to gain strength if you suddenly get sick, and also deliciously feed suddenly arriving guests. Let's see how to cook puree soup? Let's start with the very basics. The main thing in this dish is the correct consistency, the ingredients must be completely crushed to a homogeneous mass. Thanks to this, the dish is perfectly digested, and it can include any products - from vegetables and cereals to meat, poultry or fish. It is precisely for its easy digestibility and a long feeling of satiety that girls who carefully monitor their weight fell in love with this soup: the soup will not harm health, and most importantly, diet puree soup is easy to cook at home even for a novice cook. Another plus of this dish is that it can be made completely vegetarian or lean. Everything is regulated by your taste and needs, and most importantly, it will not affect the taste of the soup in any way. The basis of this dish is the broth. It can be vegetable, meat or fish. First, depending on which puree soup recipe you have chosen, the ingredients are boiled - vegetables, cereals, legumes or fish and meat. If you want your soup to be as thick as possible, choose products with high content starch. It can be carrots, pumpkin, potatoes. From cereals, lentils, beans and peas are best suited. By the way, experienced chefs It is advised to add potatoes to any soup puree. When whipped, it is this root vegetable that will give the dish a delicate texture. There are a lot of puree soup recipes, which means you can choose the one that suits you, or come up with your own. After all the products have been cooked until cooked, and the broth has become rich, do not forget to add your favorite spices to it. Now you will need a sieve or blender to grind the vegetables. First, the broth must be filtered, and all the ingredients are added to it gradually while beating. This will achieve exactly the density and consistency that you planned to get in ready dish. If you doubt your own abilities, use already ready recipes puree soups with photo. There are step by step instructions, which will not let you "go astray". After you have achieved the desired consistency, cream or butter can be added to the soup, unless, of course, you adhere to strict diet. Otherwise, vegetable oil will save you, preference is given to olive oil, because of a large number useful substances And pleasant smell. Many classic recipes puree soups suggest adding crushed nuts, pumpkin or sunflower seeds, grated cheese, pieces of fried bacon to soups. Great addition such soups will become croutons own cooking, as well as fried golden color onion. Puree soup is served in a deep bowl, and the nuts, cheese or seeds mentioned above can be served separately so that everyone adds something of their choice to the plate. This soup can also be used baby food enough not to put in it hot spices And heavy cream. And these soups are not only tasty, dietary, healthy, but also beautiful. For those who post photos of food on social networks, a photo of mashed soup will come in handy - it is very photogenic.