Coconut oil harm or benefit. Possible harm and contraindications
This amazing product, which came to us from the distant tropics, today can be found in the kitchen of skilled hostesses, and in the makeup bag of avid fashionistas, as well as in the first-aid kit of those who are worried about their health. Today we will take a closer look at cosmetic properties ah about coconut oil, in particular, its use for the skin of the face and hair and the benefits that it provides.
This product contains valuable components that provide many useful action. So, oil from this delicious tropical fruit contains: 
- Lauric acid- in the amount of 50-55 percent. It has an antibacterial effect, successfully fights against various harmful microorganisms. When applied to the skin, lauric acid has a pronounced antiseptic effect, protects the skin from any negative impact environment. It also accelerates the healing process of any damage to the skin, thereby improving appearance skin, eliminates small wrinkles and age spots. Lauric acid is included in most anti-aging masks and creams.
- Oleic acid- in the amount of 6 to 11 percent. Accelerates the process of renewal of epidermal cells, moisturizes, prevents the deposition of fats and contributes to their more active "burning". When used internally, it acts effective tool for weight loss.
- palmitic acid- about 10 percent. Improves the process of renewal of the intercellular substance of the skin.
- caprylic acid- from 5 to 10 percent. It normalizes the pH of the skin, improves the saturation of cells with oxygen, thereby enhancing the processes of intracellular metabolism.
- myristic acid- about 10 percent. Acts as a protein stabilizer.
- capric acid- in the amount of 5 percent. It has antimicrobial properties, it protects against fungi, viruses, bacteria, if taken internally. Also strengthens the immune system. From cosmetic properties - normalizes the activity of the sebaceous glands.
- Stearic acid- about 3 percent. Restores the protective properties of the skin.
- Thiamine(otherwise known as vitamin B1) - has pronounced anti-aging properties, improves cell regeneration, acts reliable protection from harmful effect ultraviolet radiation, as well as frost.
- Niacin(or vitamin PP) - helps to eliminate yellowness and pallor of the skin, gives the face a healthy look, improves color, has wound healing and regenerating effects.
After studying the composition, it becomes clear why coconut oil is so valued by manufacturers of cosmetic products. But you can use it yourself, the main thing is to study everything first possible contraindications and follow the recommended dosage.
Application for facial skin - beneficial properties
Coconut oil for the face will help solve the following problems:
- cleanses the skin of dead cells, acts great alternative professional cleaning of the face;
- activates metabolic processes in the skin;
- tones the skin, saturates it with a whole complex of nutrients;
- soften the skin, make it more elastic, velvety and tender;
- will have a natural lifting effect;
- helps to smooth out minor wrinkles;
- , acne and rashes;
- accelerate the process of skin regeneration after burns and wounds.
When used on the skin, the oil preserves the natural water balance in the cells of the epidermis, protect the skin from negative impact various climatic factors (wind, sun, cold). The only negative is that the product appears on the skin with a greasy sheen, so it should be used sparingly on oily skin.
Coconut oil is mainly intended for dry and aging skin, which lacks nourishment and softening. With regular use, it activates the process of secretion of sebum, due to which the surface of the skin is smoothed and rejuvenated. Of course, deep ones cannot be eliminated, but it is quite possible to cope with small ones and prevent the emergence of new ones with the help of oil. 
Owners oily skin can also use this tool, this case mainly for acne and other minor imperfections. The bactericidal properties of the oil prevent the spread of bacteria on the skin, thereby eliminating irritation and inflammation. The restorative effect is applicable not only to acne, but also to other external defects: dermatitis, eczema, scratches, and so on.
Residents tropical countries, where there are much more sunny days than cloudy ones, they like to apply oil from fragrant nuts on the skin to protect it from ultraviolet radiation. This method is also applicable to our compatriots in the summer season. While relaxing at the seaside in the summer, apply a small amount of the product not only on the face, but on the whole body - so you can easily get an attractive, even tan without unpleasant sunburn. It is advisable to use coconut oil after visiting the beach to soften the epidermis and fill it with moisture.
very easy to apply to the skin, well absorbed and in most cases does not provoke the appearance of any adverse reactions. You can combine the use of this product with ready-made cosmetics- lotions, creams, gels, so you will only improve the result.
After carrying out all the manipulations, it is necessary to thoroughly wash off the remaining oil from the skin, this is done with water at room temperature. If necessary, you can additionally use a gel for washing or ordinary soap. But it is better to refuse to apply the cream at night - you need to give the product time to act. Use your usual facial in the morning.
Knowing the valuable properties of coconut oil for the skin, you can as soon as possible get rid of many cosmetic problems without spending a lot of money. The use of oil will successfully replace many beauty salon procedures for you, while pleasing you with no less pronounced results.
Application restrictions
Despite obvious benefit of this product, there are a number of contraindications in which it is worth abandoning it. The most basic are:
- personal intolerance of the body;
- coconut allergy.
No other serious contraindications have been identified. If you're not sure if you can use coconut oil, do an allergy sensitivity test first. To do this, apply a small amount of oil to the crook of the elbow and hold for about 15 minutes. If during this time something unusual, alarming is not observed, then feel free to use the remedy in the recommended dosage and enjoy the result.
Benefits of coconut oil for hair
This tropical beauty product not only helps to improve the condition of the skin, but is also used with equal success on the hair. What are the properties of coconut oil for curls?
It restores damaged hairs throughout the structure, suitable for hair treatment after unsuccessful chemical procedures. It is also recommended to use the product on dull, thinned hair that is subject to frequent aggressive dyeing, it is also effective for the problem of split ends.
Also, oil helps to solve such an unpleasant problem as dandruff. To do this, apply the product daily in a thick layer on the scalp and leave to act overnight. In a short time, you will notice that dandruff is getting smaller, and with them any fungal infections, if any, will disappear. The valuable acids contained in the oil not only protect the skin from infections and bacteria, but also relieve skin itching.
The oil has deep moisturizing properties, it "seals" moisture in the hairs, preventing them from drying out. By regularly applying the product to the split ends, you will help the hair scales “close” and subsequently completely get rid of this trouble. During hair treatment, it is worth abandoning any thermal devices, as well as cosmetic products that contain harmful chemical components.
For hair care, refined and unrefined coconut oil is used, in diluted or pure form. You can apply it to your hair in its pure form, or you can add it to shampoos, balms, masks and conditioners.
If you plan to use the product as part of masks, give your preference to refined oil, and unrefined oil is more suitable for treating split ends.
Application for hair growth
One study, published in the Journal of Cosmetic Science, found that the loss of hair proteins (of which hair is primarily made up) can be stopped by regular application of coconut oil. You need to do this before and. In addition, no other remedy has seen the same result in giving the curls a mirror shine, as well as filling them with various nutrients.
Thanks to the rich composition containing many valuable acids and vitamins, hair follicles are stimulated and strengthened. Also, the oil helps to maintain the natural pH balance of the scalp, thereby preventing the reproduction of harmful microorganisms, which often provoke severe hair loss.
Most of Shampoos dry out the hair and disrupt the pH balance of the scalp. Coconut oil will heal the curls, keep them healthy and give a wonderful appearance.
Lice is a nuisance from which no one is immune and which requires immediate action. Most lice preparations contain very harmful substances in their composition (for example, pyrethroids or carbaryl). The latter negatively affect not only the condition of the hair and scalp, but can also provoke general ailments.
Coconut oil for hair is also effectively used to solve this problem. To this end, it is combined with raw apple cider vinegar. This procedure goes as follows:
- The hair is carefully combed, especially pay attention to the absence of knots.
- Then 250 milliliters of liquid (half vinegar to half pure water) is applied to the scalp and hair.
- Leave the mixture to dry completely. Thanks to her, nits and lice come off the hair.
- When the head is dry, you need to apply a thick layer of coconut oil, then wrap your head in a towel (you can replace it with a shower cap).
- Leave to act for 12 hours. During this time, the oil will “smother” the lice and nits.
- Then carefully comb your hair with a special lice comb.
- Rinse thoroughly with your regular shampoo.
The procedure, if necessary, can be repeated after a couple of days, but in most cases the desired effect is achieved immediately from the first time.
Instead of an air conditioner
Coconut oil contains medium-fat triglycerides that penetrate deep into the hair shafts and follicles, nourishing the curls and filling them with vitality.
You can make your own oil-based conditioner. To do this, combine 2 tablespoons of honey with 1 tablespoon of coconut oil in a small container. Spread the resulting mixture on the hair along the entire length and leave to act for 10 minutes, then rinse the hair from the remnants of the product.
There is also the option of a “leave-in” conditioner. To make it, oil is heated to liquid state, and then applied in large quantities to the scalp and curls. You can leave the product to act overnight, and on very dry hair, the conditioner can last until the next wash.
At home, it is easy to prepare a mask with a base of coconut oil, which deeply nourishes the hair and scalp, and also restores vitality to curls.
To make it, you need to combine 20 milliliters of oil with 10 grams of honey. Then use your fingertips to apply the mixture to damp scalp. Do not skimp on the mask - especially on areas with damaged hair. Leave the mixture on your head for ten minutes, then rinse your hair well and wrap it in a fluffy towel. Dry them naturally.
If you are worried about frequent itching of the scalp, rub two teaspoons of warmed coconut oil into the hair roots. Leave on for 60 minutes and then rinse off warm water.
The use of coconut oil for the scalp and hair is completely safe and effective way improve your appearance without spending a large number financial resources.
Watch the video: 15 ways to use coconut oil
Watch the video: Using coconut oil for face and body
Watch the video: Benefits of coconut oil The expert speaks
Coconut oil is a fatty vegetable oil. It is used for cooking various dishes, as well as in cosmetic purposes. It contains a large number of various substances, and is not only useful, but even medicinal product with many diseases. The harm from its use is minimal.
Although coconut is one of the oldest plants, its beneficial properties were discovered only in the fifteenth century in India. It has been observed that Indian women have excellent skin and hair condition. In the study, it turned out that they use coconut oil for personal care and cooking. After that, in the sixteenth century, they began to export it to China, from where it spread all over the world, enjoying great popularity which is unabated to this day.
Oil extraction
For the manufacture of this product, copra is used - part of the dried fruit pulp coconut trees. Most often it is produced by hot pressing. In this case, a large amount of inexpensive oil is obtained. cold way pressing allows you to extract only ten percent of the product. Therefore, although its benefits are much higher, it is more expensive. Those chemical substances, which are used for its manufacture, do not harm the final product.
home cooking method
Coconut oil for food can be obtained independently at home. To do this, do the following:
- Open two of the four holes on the nut, they are clearly visible - these are the places of attachment to the palm tree;
- Through the holes you need to drain coconut milk, which is not useful in the process of preparing butter;
- Then, using a hammer, you need to gradually knock down the peel from the coconut and cut out pieces of pulp;
- The extracted coconut crumb should be crushed with fine grater or combine;
- The resulting mass must be poured with warm water, and after it has cooled, put in the refrigerator for a day;
- After a fatty crust about five millimeters thick forms on the water, it must be collected and melted in a water bath, but not boiled;
- Strain the melted liquid, cool and pour into glass jar for storage in the refrigerator, preferably no more than a week, so as not to harm the body with food poisoning;
- From one coconut, as a rule, fifty milligrams of oil is obtained.
Homemade Recipe:
Compound
The benefits of coconut oil lie in its versatility. chemical composition which is very saturated. It is rich in macro- and microelements: potassium, magnesium, calcium, phosphorus, sodium, iron, manganese, copper, selenium and zinc. It contains a large amount of vitamins A, C, E, D, and group B, as well as a number of amino acids and fatty acids.
Characteristics
The color of the product ultimately depends on how the original material (copra) was dyed. The fact is that, depending on the variety of the plant, coconut can have both pure white flesh and yellowish. Therefore, the oil is a white or light cream liquid that solidifies at temperatures below twenty-five degrees.
The product is made unrefined and refined. In not refined oil more useful substances are retained, and it has bright aroma coconut. Refined, having passed the cleaning process, becomes more transparent and has a less pronounced smell, sometimes it is completely absent.
Therapeutic action
The benefits of coconut oil are also medicinal properties. It helps in the treatment of certain diseases gastrointestinal tract. It is used for constipation, heartburn, acid reflux, ulcerative colitis, certain infections and inflammatory conditions. This product helps to strengthen the immune system, reduce weight, is used as aid in the treatment of colds and fungal diseases, influenza, allergies. In cosmetology, coconut oil is used to treat hair, and it is also part of many skin care products: soaps, balms, lotions, deodorants, makeup removers, shaving creams and ointments that remove age spots. It is also used in the preparation of compounds that treat household wounds, burns, cracked heels and skin diseases.
Feedback from people who have used various therapeutic agents with the content of coconut oil, they say that they have a really tangible effect.Uses of coconut oil for body and hair care:
In cooking and uses
In cooking, edible coconut oil is used, both unrefined and refined. Unrefined with great flavor can be used for frying dessert dishes(for example, pancakes, cheesecakes, etc.). It is safe to fry them on it, because even with strong heating it retains a row useful properties and does not form carcinogenic substances that cause great harm to the body. With refined oil, which has practically no aroma, you can fry anything you like: confectionery, vegetables, meat, etc. It can be added to pastries, cereals, soups, salads, smeared on sandwiches, prepared fillings for cookies, waffles, cakes. It can be added to coffee, cocoa, tea. It is also used to make margarines and spreads, they cause less harm to the body than those that use other vegetable fats.
Use of oil in food:
Recipes
With this product, you can cook great amount culinary specialties and confectionery. Their peculiarity lies in the fact that even in fried they do not harm the body.
1. Coconut Potato
Ingredients:
- Potatoes - 500 grams;
- Fatty milk - 500 milliliters;
- Coconut oil - 5 tablespoons;
- Green onions - a large bunch;
- Curry leaves (fresh or dry) - 10 pieces;
- Salt, pepper, spices - to taste;
- Coconut shavings.
Cooking method:
- Mix milk, coconut oil and curry leaves and leave to brew for two hours;
- Peel and cut the potatoes into slices, add salt, pepper and spices to it;
- Chop green onions;
- Grease the form with oil;
- Lay out layers of potato and onion slices;
- Pour infused milk and lay out curry leaves;
- Cover with foil and send to the oven, heated to 200 degrees for 50 minutes.
Finished fragrant dish fall asleep coconut flakes and serve with stewed or baked fish or meat.
2. Coconut Lemon Brownies
Ingredients:
- Maple syrup - 3 tablespoons;
- Coconut oil - 2 tablespoons;
- Chicken egg - 5 pieces;
- Flour - 100 grams;
- Coconut chips - 200 grams;
- Lemon - 2 pieces;
- Sugar - 4 tablespoons;
- Salt.
Cooking method:
- Coconut oil, maple syrup and sugar mix and heat over low heat;
- In the resulting mass, add coconut flakes, half the flour and three egg whites and mix well;
- The resulting dough must be laid out in a greased form and placed in an oven preheated to 180 degrees for 10 minutes;
- Beat the remaining eggs and yolks;
- Add lemon juice and the remaining ingredients to the whipped mass and beat again;
- Pour the resulting composition onto the base in the form, cover with coconut flakes and send to the oven for another 20 minutes;
- The toasted cake must be removed from the oven, and arbitrarily cut as desired.
The resulting cakes can be sprinkled on top with powdered sugar.
3. Duck breast with plums and leeks 
Ingredients:
- Large duck breast- 1 piece;
- Plums - 4 pieces;
- Leek - 1 piece;
- Coconut oil - 2 teaspoons;
- Olive oil - 2 teaspoons;
- Salt, black pepper, rosemary.
Cooking method:
- If the duck breast contains skin, it must be removed;
- Pour into hot skillet olive oil, and fry the breast on both sides for 5 minutes;
- Cut the plum into two halves and remove the seeds;
- Cut the leeks into rings of 5 millimeters;
- Salt, pepper the fried breast and put in a mold;
- Cover the breast with plums, cut side up, and put a little coconut oil on each;
- Put the leek on top and sprinkle the dish with mashed rosemary;
- Cover the breast with foil and send to the oven, heated to 200 degrees and bake until tender (20-30 minutes);
- Turn off the oven and leave the meat in it for another half an hour.
Breast can be served with green salad, raw or stewed vegetables, poured with juice formed during frying.
4. Pumpkin soup with coconut oil
Ingredients:
- Pumpkin - 500 grams;
- Coconut milk - 1.5 cups;
- Water - 1.5 cups;
- Coconut oil - 1 tablespoon;
- Garlic - 2 teeth;
- Salt, pepper, spices - to taste.
Cooking method:
- Peel the pumpkin from the peel and seeds and cut into pieces;
- Chop the garlic;
- Put coconut oil in a saucepan and fry chopped garlic with spices;
- Add the pumpkin pieces to the garlic and fry for another 10 minutes;
- Grind the fried pumpkin in a blender to a puree state;
- Transfer the pumpkin puree back to the pan, add coconut milk and water to it, salt, pepper and boil for several minutes.
When serving, the soup can be sprinkled with herbs and croutons if desired.
5. Beef stew in beer with ginger
Ingredients:
- Beef - 3 pieces of 300 grams;
- Dark beer with ginger - 500 milliliters;
- Spicy pear sauce (can be replaced with any other to your liking) - 2 teaspoons;
- French mustard - 5 teaspoons;
- Coconut oil - 4 teaspoons;
- Olive oil - 4 teaspoons;
- Salt pepper, Bay leaf, dry garlic, provencal herbs.
Cooking method:
- Pour olive oil into a frying pan and heat;
- Brush the pieces of beef with coconut oil and sprinkle with salt, dry garlic and Provence herbs;
- Put the meat in a pan and fry until golden brown;
- In a bowl, mix the spicy pear sauce with mustard and pepper;
- Gently pour dark beer with ginger into the resulting mixture and mix;
- Pour the meat with the resulting sauce, add the bay leaf and leave to simmer over low heat for an hour.
Ready beef can be served with rice, various vegetable mixtures, both fresh and stewed or boiled.
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Pulp extract coconut is popular in folk and traditional medicine, cooking and cosmetology. What are the benefits of coconut oil, and what harm can it bring to humans? Let's get acquainted with the opinion of doctors and cosmetologists.
What is this product
Coconut oil is obtained by pressing (hot or cold) the pulp of the nut. In the first case, it does not save much valuable properties but is relatively cheap. The cold-pressed product is more valuable, but its cost is many times higher. In this case, it is possible to obtain only 10% of the fat contained in the volume of fruits.
In addition, allocate the following types coconut oil:
- Unrefined - has a pronounced aroma, because it is not subjected to thorough cleaning. This product is popular in cooking.
- Deodorized. Feedstock is purified or refined in a special way to receive the product High Quality. He doesn't have much pronounced odor, becomes more transparent and is used mainly for cosmetic purposes.
Compound
Natural oil is a fairly thick mass of yellowish color, which, when room temperature becomes soft and transparent. Already at +25 ºС it acquires a liquid consistency.
The composition of the product includes almost the same fats - saturated, unsaturated, polyunsaturated.
Refined or unrefined extract contains a lot of fatty acids, which is its distinguishing feature. These substances are not able to quickly transform into body fat and are characterized by high digestibility.
Coconut oil contains about 890 kcal per 100 grams, which are provided by fat - 13.6 g per 100 g.
Beneficial features
The product has such positive qualities:
- Reduces the amount bad cholesterol in the blood, which provokes the formation of atherosclerotic plaques.
- Able to slow down the aging process in the human body.
- Continuous use can reduce the risk of stroke and heart attack. Contains substances that make the walls of blood vessels more elastic.
- Patients with epilepsy who systematically use coconut oil in medicinal purposes noted a significant reduction in the number of seizures.
- Helps to get rid of varicose veins.
- It has a positive effect on the metabolism in the body, so it is often used for weight loss.
- Normalizes the functioning of the thyroid gland.
- Improves the digestion process when taken regularly.
- Helps to improve the functioning of the liver and reduce the load on it.
- Significantly improves immunity and prevents the development of many infectious diseases. It has a pronounced antibacterial and antifungal effect.
- Effectively fights kidney stones.
- Helps to normalize blood sugar levels and prevent the development of diabetes.
- Renders positive impact on bones and teeth. It improves the absorption by the body of many useful substances, without which tissues cannot function normally.
Product harm
The oil is very useful, but in some cases its use is undesirable. There are the following contraindications to its use:
- Contraindicated in case of individual intolerance, there is a high probability of developing an allergic reaction.
- When it overuse it cannot be absorbed by the body, which entails an extra burden on all internal organs.
- People suffering from chronic pancreatitis or cholecystitis should use it internally with caution and reduce the dosage. The product can cause an exacerbation of these diseases.
How to use the extract for beauty
Coconut vegetable fat widely used for cosmetic purposes. We offer 8 effective recipes:
Means for weight loss
Many nutritionists recommend using coconut oil for weight loss. positive action This product is due to the presence in its composition of a large number of various acids.
When taken orally, a person observes a decrease in appetite, an improvement in metabolic processes, which leads to a gradual weight loss. At the same time, one should not forget about a balanced diet and regular exercise.
Take a product for weight loss and well-being:
- instead of breakfast, a tablespoon;
- 20 minutes before the main meal, 1 tablespoon.
To get a quality product with numerous useful properties, you need to carefully consider its choice. In this case, you need to follow these tips:
- Purchase a product made by a well-known company in a certified store or pharmacy, which will protect against fakes.
- The product must be stored in optimal conditions. If you do not follow the rules specified by the manufacturer, it loses all its useful properties.
- For food or cosmetic purposes, you can use the oil that hardens when the temperature drops.
- It must be remembered that the substance normally has a slight precipitate and a cloudy color..
Is it possible to prepare the remedy yourself
To make coconut oil at home, follow these guidelines:
- Pour 950 ml of water into a saucepan and bring to a boil.
- Pour the pulp from two ripe nuts into a container. It is best to grate it.
- Pour the hot mixture into a blender bowl and beat until a homogeneous consistency is obtained.
- When the pulp is crushed, it is necessary to strain everything through several layers of gauze.
- The thick, which remained on the strainer, it is recommended to re-pour boiling water and squeeze.
- The resulting liquid is sent to the stove and brought to a boil, then boiled for an hour. As a result, the fat will separate and rise to the top.
Storage rules
Storage of funds at home requires compliance with the following rules:
- After opening the package, keep the product in glass bottle, which closes tightly and does not allow air to pass through.
- The nutritional value of the extract will not change if it is placed in a place where there is no direct sunlight.
- The optimum temperature is less than 20 degrees, humidity - up to 60%.
- Unrefined fat is best placed in the refrigerator, where the temperature does not exceed +7 ºС.
The use of coconut oil for cosmetic purposes or for healing the body will be effective if used regularly. This product is extremely useful and suitable for almost every person, but do not forget about the possibility of individual intolerance.
Just the other day I read a stunning report from the American Heart Association (ACA) advising me not to consume coconut oil. Like most reputable experts in the field of health and medicine in the West, this first caused me a shock, and then a desire to comment on such a categorical statement, because coconut oil has long been revered by the expert community as a valuable source.
One of the main points in this report is: “Coconut oil is as unhealthy as butter and beef tallow. It is based on the fact that coconut oil contains high levels of saturated fats, which increase the level of "bad cholesterol" and, as a result, lead to heart disease. To be precise, coconut oil is 82% saturated fat, butter is 63%, and beef fat- 50%. This is why the AHA put coconut oil on its list of foods dangerous to heart health.
On the other hand, the vast majority of adherents healthy lifestyle life is very positive about coconut oil. Among other useful properties, it strengthens the immune system, having strong antimicrobial properties, improves memory and cognitive functions, speeds up metabolism, helps to maintain beauty and youth, and is also effective in losing weight. Learn more about the benefits of coconut oil
.Editorial opinion may not reflect the views of the author.
In case of health problems, do not self-medicate, consult a doctor.
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Coconut oil is considered cosmetic. It is found in many branded body, face and hair care products, it is also often used in the preparation of homemade creams and masks. But few people know that coconut oil can be used in food. It turns out that this product is very useful, with it you can!
Composition and properties of the product
Coconut oil is a vegetable fat that has been used for centuries (in India, Thailand, the Philippines). In the middle of the last century, it was popular in the United States. Then there was an opinion that because of great content fat product is harmful to health, but it turned out to be wrong.Fatty oil is produced from the hardened pulp of mature coconuts by hot pressing or cold pressing. The latter method is considered more gentle.
The product is 99% fat, including:
- saturated fatty acids: butyric, caproic, lauric, capric, caprylic, stearic, palmitic, others;
- monounsaturated: palmitoleic, oleic, nerve, others;
- polyunsaturated omega-3 and omega-6 acids.
- the remaining 1% is water.
Energy value coconut oil - 900 kcal per 100 g of product, only slightly more than olive or sunflower oil (884 kcal / 100 g).
It is because of such a high percentage of fat content in coconut oil for food that the benefits and harms are constantly the subject of a dispute between doctors and nutritionists.
Some consider it to be one of the most useful vegetable oils, because:
- When heated, it does not lose its beneficial properties. Coconut oil for frying can and even should be used, as carcinogens are not released.
- Enveloping and antibacterial properties, coconut oil eliminates digestive problems, promotes the absorption of nutrients that enter the body with other products.
- The product renders beneficial effect on the liver, improving its self-purification function, stimulating the production of bile (read on the website).
- Healthy fats contained in the product, in general, have a beneficial effect on the body. Contrary to the opinion about harm, it does not contribute to the formation of cholesterol, but to its removal. Therefore, the use of coconut oil is the prevention of hypertension, other diseases of the cardiovascular system.
- The bone tissue of those who use this product becomes stronger. This is due to the fact that the fats in its composition contribute to the absorption of calcium, magnesium and other minerals.
- Coconut oil improves performance endocrine system It is recommended for diabetics.
- The fat-containing product is hypoallergenic, cases of its individual intolerance are rare.
How to choose coconut oil, how to use it
Coconut oil is rarely sold in stores in Eastern Europe. You can find it on the shelves in frozen form, in briquettes. Its color corresponds to the color of coconut flesh and can be white, slightly creamy or yellowish. At quality product he is homogeneous.Even a frozen product exudes a slight sweetish aroma.
When heated to 25 ° C, the oil melts. However, it can be stored in the refrigerator or at room temperature.
Coconut fat can be replaced by any other animal and vegetable fat, for example, butter, sunflower, olive, namely:
- put in porridge, pasta, potato or vegetable puree;
- add to baking instead of margarine;
- use for frying (including in a deep fryer), stewing and baking;
- in a melted form, season salads from vegetables and fruits.
Lose weight with coconut oil
exotic product often referred to as "lean fat". Indeed, it saturates the body beneficial substances, absorbed completely and not delayed extra pounds. But provided that the day will be consumed no more than two tablespoons.Coconut oil for weight loss is used and purposefully. A special diet is based on its ingestion.
- Limited calorie intake daily allowance energy - 1400 kcal.
- During the week, it is recommended to significantly limit the intake of carbohydrates, so flour and confectionery products, bread, and sweet fruits are excluded from the diet.
- A serving of cereals, apples, oranges and citrus fruits are consumed exclusively in the morning.
- The ban also applies to starch, smoked meats, canned food, soda and alcohol.
- The basis of the diet will be proteins, vegetables and dairy products.
- Coconut oil is consumed on an empty stomach in the amount of 1 tablespoon, it is also used as a dressing for salads, cereals, etc.
Diet opponents and proponents proper nutrition prefer to simply replace other oils with coconut oil. The use of this product, in this case, is one of the components of losing weight, along with the rejection of "food garbage", the right drinking regimen, sports, etc. In addition, we recommend reading a useful article about
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