Curd-chocolate dessert “Light.
How do you want to sit in the empty kitchen on a cold evening with a cup of tea, but for something sweet! The only problem is that old jeans no longer fit, and my husband somehow suspiciously hints at buying a subscriber to a fitness center ... Sit on the strictest diet? Not necessarily (why torture the body?), It’s better to just reduce the “degree” of calories in your familiar products. And first of all - in the sweet. In general, we switch to the "Light" mode!
Ingredients for 4 servings of cottage cheese dessert:
400 g cottage cheese (with zero fat),
100 g milk (also low-fat, or at least 1%),
15 g gelatin (1 package),
1 glass of boiled water
1 tablespoon honey (with a large slide),
2 tablespoons of cocoa (also with a slide).
Recipe for cottage cheese low-fat dessert step by step
Soak the gelatin in water as directed on the package. You may need to fill it with cold boiled water for a whole hour, and then warm it up on the stove, or pour it hot water, and almost immediately it will be usable.
Add milk, cocoa, cottage cheese and honey to the prepared gelatin. If you heated gelatin in a water bath or on a stove, let it cool down a bit - you should not throw honey into hot "water" so that the honey does not lose its useful properties.
Beat this mass well with a blender. 
Fold the future curd dessert in vases. Close each top cling film so that the jelly does not accumulate foreign odors in the refrigerator.
Put the vases in the cold for 3 hours. After the cocoa dessert has cooled down, it can be served. 
If you take ordinary rustic cottage cheese, it can settle to the bottom of the vases, and the dessert will turn out to be almost “puff”. If the curd turns out to be soft, mashed (with the same blender in advance), the dessert will be more uniform. But the taste will not suffer from “layering”, so grinding the curd in advance or not depends only on your desire ... As well as the amount of free time.
Cottage cheese cookies with figs - 46 kcal *
It's less than a month until New Years. We need to start preparing! I am already looking for interesting, tasty and not high-calorie meals on festive table. Here, just recently, I prepared cottage cheese cookies. There is absolutely no butter in these cookies! The dough is made from cottage cheese and flour, and the filling is from figs! In principle, instead of figs, you can use other favorite dried fruits and nuts. Cookies are very easy to make. They turn out delicious, dietary and will decorate any holiday table!
edalite.ru
One serving: 1 cookie (20 g) Nutrient Points: 1 pp Calories: 46 Fat: 0.4 g Protein: 1.4 g Carbs: 9 g Fiber: 0.1 g; Servings: 29
We will need:
Soft cottage cheese (preferably fat-free) - 200g;
Premium wheat flour - 1 cup (120g) + 2-3 tablespoons for sprinkling;
Sugar - to taste (I did not add);
Powdered sugar - for decoration (optional);
Film - food;
Parchment - for baking.
For filling:
Dried figs - 250g;
Honey - 2-3 tablespoons (30-40g);
Lemon zest - 1 tablespoon;
Lemon juice - halves;
Cinnamon - 1/2 teaspoon.
Recipe:
We make the filling. The filling can be from other dried fruits. Wash the figs well and cut off the tough tails. Figs, honey, cinnamon, zest and lemon juice are sent to a blender and grind to a paste. The filling is ready!
Cooking dough. We take soft curd, put in a bowl. If you have dry cottage cheese, then you can add a couple of tablespoons of yogurt or low-fat sour cream and beat in a blender. Add sugar as desired. I did not add, as the filling is quite sweet. Gradually add flour (it is better to sift it through a sieve). Knead the dough (you may need a little more or a little less flour. It all depends on the curd).
We divide the dough into 2 parts. We roll each part into a rectangle (I have about 30x20 cm) 2-3 mm thick. Rolling out the dough is not difficult, the main thing is to sprinkle well with flour on one and the other side. It is also better to sprinkle the rolling pin with flour.
We spread half of the filling on the rolled out dough, not reaching the edges of 0.5 cm. We wrap it in a roll. If the dough sticks to the table, then we help with a silicone stirrer (it's not scary if it breaks, carefully glue it together). We wrap the roll in a film and put it in the freezer for 15-20 (at least) minutes.
During this time, we do everything too with another piece of dough. Then, line a baking sheet with parchment. We heat the oven to 200 C degrees.
We take out the rolls from the freezer and cut into circles 1 cm thick (I got 27 pieces). Lay out on a baking sheet. You can spread the cookies at a small distance from each other, as the cookies will not increase in size.
Bake for 20-25 minutes until golden brown.
It is best to cool these cookies on a wire rack. Bon appetit!
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Tiramisu - 232 kcal
Step by step recipe: edalite.ru/tiramisu
Mascarpone is a cheese where there is an enzyme that excites our happiness zone. Therefore, this dessert can be eaten more often to feel happy! Classic and very light italian dessert, which does not require baking and special culinary knowledge. It's simple - you need a mixer and a refrigerator. Try! Bon appetit!
For 4-5 servings you will need: Mascarpone cheese - 250g;
Chicken egg - 5 pcs;
Sugar - 100g;
Cooked coffee - 250g;
classic italian biscuit cookies Savoiardi - 200g;
Rum, martini, amaretto or cognac (one of these) - 25g;
Chocolate - for decoration.
Cooking recipe: I want to say that for tiramisu, eggs require as much by weight as we use mascarpone. It's very simple, if you take 250g of mascarpone cheese, then you will need about 5 chicken eggs medium size. If the eggs are large, then 4. And if they are very small, then 6. Then, we separate the proteins from the yolks. We put the proteins in the refrigerator, and add sugar to the yolks and beat with a mixer until a white structure. Send the mascarpone to a bowl and beat with a mixer at low speed. Beat very little - no more than 30 seconds. Combine mascarpone with yolks and sugar. We mix with a spoon. Now we proceed to the proteins. Mix with a mixer, to such an extent that you turn them over and they will not flow out. Add the proteins to the cheese and mix with your hands for a long time. If lumps form, then we try to remove them with our hands. The cream should turn out very soft and airy. We take cookies. I use a store bought one I found in my hypermarket. Add alcohol to coffee and dip cookies into the resulting liquid. In no case do we keep cookies in coffee for a long time, otherwise they will spread. Lay out in a single layer. Drizzle with half of the mascarpone cream. Then, lay out another layer of cookies (also dipping in coffee. Pour the remaining cream on top. Take a chocolate bar (whatever you like) and three on top of the cream. Send it to the refrigerator overnight. Bon appetit!
Tired of grilled kebabs? There you are interesting recipe from pineapple, which will be appreciated not only by adults, but also by children!
Before, I could not understand why pineapple in English is called pineapple. What can be similar in pineapple and apple? Having prepared this dessert, I understood! When warm, pineapple resembles baked apples, only with an unusual flavor. The dessert is very tasty and light. To it, I would add a scoop of ice cream and then - this real delicacy which is easy to prepare! Bon appetit!
For 7-8 rings you will need:
One ripe pineapple- 1.5 kg;
Honey - 2 tablespoons (30g);
Olive oil - 1 teaspoon (5g);
Fresh lime juice - 1 tablespoon;
Cinnamon - 1 teaspoon.
Recipe:
We clean and cut the pineapple into circles no more than 1 cm thick.
Then, prepare the sauce: add honey, olive oil, lime juice, cinnamon and mix everything well.
Lubricate the sliced pineapple with this sauce on all sides. Save a couple of tablespoons of the sauce for later.
We spread our pineapples on the grill, or, as I did, on skewers. Drizzle with the remaining sauce. Grill for 3-5 minutes on each side.
Serve warm. It will be delicious with ice cream!
Bon appetit!
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Cantucci - 82 kcal
Ingredients:
Hazelnuts (you can add 200 hazelnuts and 250 almonds) - 400-450g;
Wheat flour premium- 500g;
Salt - a pinch;
Sugar - 400g;
Egg - 5 pcs (250g);
Vanillin - 2g;
Baking powder for dough - 2 teaspoons (12g);
Dry yeast - 3 teaspoons (10g);
parchment for baking;
Recipe:
Preheat the oven to 180C degrees and do not turn it off until we prepare the cantucci.
Pour the flour into a large bowl, add a pinch of salt and sugar - mix well. Make a small well in the flour with sugar and add the eggs. Beat them with a whisk. Then, add baking powder, vanillin, yeast and a whole hazelnut. Knead the dough well, adding a couple of spoons cold water(if the dough is not sticky). The dough should be sticky. Divide the dough in half. From the halves we sculpt long, thin bars. Lay them out on a baking sheet lined with parchment.
Place in the preheated oven for 30-40 minutes, or until the bars are browned and firm. And also they should approach a little - become magnificent. The cooking time depends on the oven. We turn over the cooked bars and see if they are well browned on the bottom. If not browned, turn upside down and bake for another 5 minutes. Then, cut the bars diagonally into even pieces and 1 cm wide. Put the cut pieces on parchment and put them in the oven to bake for another 5-7 minutes or more if you want the cantucci to turn out to be quite firm.
Decorate with powdered sugar. Cantucci is served with liqueur, also cognac will do or a martini. I love them with milk. Bon appetit!
P.S. After baking, the cookies must be allowed to cool. If this is not done, it will be soft and will soon deteriorate. The cookies can then be put away in a box, jar or bag and stored in a dry place.
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Carrot cake - 366 kcal
Ingredients:
Wheat flour of the highest grade - 2 cups (280g);
Sugar - 2 cups (400g);
Egg - 4pcs (240g);
Grated carrots - 2 cups (240g);
Sunflower oil - 1 cup (200g);
Soda - 1.5 teaspoons;
Baking powder for dough (baking powder) - 2 teaspoons;
Cinnamon - 2 teaspoons;
Walnuts and raisins - to taste;
parchment for baking;
Powdered sugar - for decoration;
Recipe:
We clean the carrots and three on a fine grater.
Beat eggs with sugar, add grated carrots to them.
In a large bowl, mix flour, cinnamon, baking soda and baking powder. Pour the beaten eggs with sugar and carrots to the flour. Mix with a mixer. Then, add sunflower oil and again mix with a mixer.
Add nuts and raisins to the dough, mix with a spoon.
We line the baking dish (the size of my form is 20x30 cm and a height of 7 cm) with parchment, on which we pour our dough. We put in a preheated oven for 40-50 minutes (it all depends on the thickness of the cake). We check the readiness of the pie with a match or a toothpick, piercing the pie in the middle. If the match is clean, then the cake is ready!
We wait until the cake cools down a bit and sprinkle with powdered sugar.
Bon appetit!
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Cherry casserole - 94 kcal
Step by step recipe: edalite.ru/vishnevaya-zapekanka
Nutritional value per 100 gr:
Energy value - 94 kcal
Proteins - 2g
Fats - 8g
Carbs - 12g
Visited my husband's parents for the weekend. And we were treated to a ripe and delicious cherry, from which I prepared this diet dessert.
The casserole turned out incredibly tasty and light. Baked cottage cheese is perfectly digested with fruits, and it has so much protein and calcium. Bon appetit!
For 4 servings you will need: Fresh cherry - 550g;
Fat-free or low-fat cottage cheese - 500g;
Sugar - 1/3 cup (80g);
Egg - 2pcs (120g);
Vanillin - 1-2g;
Cooking recipe: Wash the cherries and remove the tails and pits. Heat the oven to 180C degrees. In a food processor or blender, mix the cottage cheese, eggs, sugar and vanillin until smooth. Now, roll each cherry in flour (this way the cherry will keep its shape better). We take molds. I used molds with a diameter of 13 cm and a height of 5 cm. Fill each with a little less than half (we use only half of the cottage cheese. Then, put a layer of cherries. And pour the remaining cottage cheese on top. Put in a preheated oven to 180C degrees and bake for about 50 minutes . Bon appetit!
Fruit rainbow - 54 kcal
http://edalite.ru/fruktovaya-raduga
This appetizer or dessert is for everyone - both adults and children!
Who doesn't love fruits? - Everyone loves them - these are vitamins! And if you add them in the form of a rainbow - it will turn out not only tasty and healthy, but also beautiful! My nephews were just delighted with such a fruit skewers!
And yet, on these skewers, eating fruit is very convenient!
Serve them at parties, picnics, breakfasts or dinners, with wine or with a great sauce of unsweetened yogurt and honey!
Everything is very simple! Cut strawberries (you can halves, and if very large, then quarters), pineapple, kiwi and orange in small pieces. Wash blueberries well and remove stems. Then, we put everything on the barbecue according to the colors: blueberries (4 pcs per skewer), kiwi, pineapple, orange and strawberry. The main thing is that all fruits are ripe and sweet!
We make sauce. Mix well with honey and yogurt. The sauce is ready!
Bon appetit!
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Fruit ice lite - 18 kcal
http://edalite.ru/fruktovyjj-ljod-lite
I bought an ice cream mold a couple of weeks ago. But since there were no such hot days, I didn’t even want ice cream. And here they are warm long-awaited days!!! Over the weekend, I bought different fruits and decided to make the most delicious and healthiest ice cream in the world - fruit ice! It contains only fruits and berries - not a gram of sugar! You can add any fruits and berries, and your favorite juice! I liked it better with pineapple!
It is not necessary to use an ice cream mold. Instead, you can take disposable small cups and wooden sticks, as I did in the popsicles ice cream recipe.
Dessert from grapes and apples - 87 kcal
Sweet, crunchy apples and grapes cream sauce garnish with chopped walnuts and brown sugar. We get delicious dessert! And I'm also glad that it is low-calorie and cooks very quickly. Bon appetit!
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Healthy mix of dried fruits, nuts, honey and lemon - 50 kcal
I have been eating this mix since childhood. My dad always made it for me and my brother. We each had our own jar healthy treats. This mix strengthens the muscles of the heart and not only. Dad showed me the recipe today. Cooking is very simple, see for yourself, and in the end you will get a health dessert for about a month. Eat 1 teaspoon 2 times a day between meals. After taking the entire portion, take a break for 1-1.5 months and then repeat this dessert again.
Rye muffins - 94 kcal
I made these cupcakes rye flour. It turned out not only tasty, but also useful. (
In the spring, in anticipation of the beach season, we promise ourselves not to look at delicious, but such high-calorie cakes, pastries and other temptations of confectionery and coffee houses.
But only a few young ladies with an iron will manage to completely abandon tiramisu, Napoleon cake, apple strudel with cinnamon or chocolates. We offer you a pleasant compromise - recipes for spring desserts, which are full of berries, fruits, honey, low-fat cream, yogurt or ice cream. Baked pears, steamed pudding, peach and blueberry bruschetta, coffee crunch, strawberry meringues are waiting for you.
And to reduce the risk of overeating sweets, share the pleasure of eating desserts with family members, friends, and colleagues. Admiration for your talents and the glory of a brilliant confectioner are guaranteed to you!
So, the 10 easiest spring desserts from WomanJournal.ru - enjoy!
Honey and berry ice cream
What do you need:
- 300 g low-fat ice cream or frozen natural yogurt
- Fresh or thawed berries (raspberries, blackberries, strawberries, blueberries)
- Roasted Almonds and/or Coconut
- Honey to taste
- fresh mint leaves
How to make honey and berry ice cream:
Roast the almond flakes and/or coconut flakes without adding oil in a preheated oven for 5-10 minutes. When the nuts and/or chips turn golden, turn off the oven and allow the nuts and chips to cool.
Divide yogurt or ice cream into 4-6 bowls. Garnish each serving with berries, sprinkle with flaked almonds and/or coconut flakes, sprinkle with honey, garnish with fresh mint leaves.
Bon appetit!
Baked pears with cheese and nuts
What do you need:
- 6 ripe but not too soft pears
- 120 g Stilton cheese
- 1 st. spoon butter
- 1/2 cup crushed walnuts
- Honey to taste
How to cook baked pears with cheese and nuts:
Preheat the oven to 150 degrees.
Cut each pear in half lengthwise, carefully remove the core with seeds, put the halves in a heat-resistant form or baking sheet with high sides.
Make a puree of grated cheese With butter. Stuff the pears with this mass, sprinkle with nuts, pour over with honey.
Roast the pears in the oven ajar for about 20 minutes, or until tender (a wooden toothpick or fork should easily penetrate the pear).
Place two pear halves in each bowl, garnish with whipped cream or a small scoop of ice cream, if desired. Serve the dessert warm, but not hot.
Baked pears with cheese and nuts are ready.
Bon appetit!
Lemon pudding with vanilla rum sauce
What do you need:
- 100 g softened butter
- 100 g sugar
- 10 g vanilla sugar
- Grated zest of 2 lemons
- 2 eggs
- 100 g wheat flour
- 1 teaspoon baking powder
- 1 st. milk spoon
- 1 teaspoon of rum
- Strawberries, crushed pistachios for garnish
For sauce:
- 200 ml milk
- 1 vanilla pod without seeds
- 45 g sugar
- 10 g vanilla sugar
- 2 egg yolks
- 3 art. spoons of rum
How to make Lemon Vanilla Rum Pudding:
Prepare the sauce. Whisk egg yolks, sugar and vanilla sugar before receiving air mass. In a medium saucepan, bring milk and vanilla pod to a boil over moderate heat.
Once the milk starts bubbling, remove the vanilla pod and add the egg mixture. Brew the cream high temperature stirring constantly until it thickens.
Add rum, cook at high temperature for a few more seconds, then remove from heat, rub the mass through a sieve and pour into a gravy boat.
Brush generously with butter and lightly flour 4 small baking dishes. Cut out 4 circles from parchment paper and the same amount from aluminum foil, slightly larger in diameter than the shapes.
Beat softened butter in a bowl with a mixer, add sugar, vanilla sugar and lemon peel. Beat the mass for 5 minutes until a homogeneous light consistency.
Add eggs one at a time, beating well after each addition. Sift flour and baking powder, add milk and rum, combine with egg mixture, whisk again.
Distribute the dough into forms, cover each parchment paper making a fold so that the dough can rise. Top with puddings aluminum foil and steam for about 50-60 minutes (check the readiness with a wooden toothpick: it should come out clean from the dough).
Remove the dessert from the heat and let it cool for 2-3 minutes. Then with the help sharp knife remove the pudding from the molds and put on dessert plates with a narrower bottom up.
Drizzle pudding generously with warm vanilla-rum sauce, garnish with crushed pistachios and halved strawberries.
Lemon pudding with vanilla rum sauce is ready.
Bon appetit!
Mini cupcakes "Sunflowers"
What do you need:
- 2 egg whites
- 1 cup flour
- 1/2 teaspoon baking powder
- 1/4 teaspoon baking soda
- A pinch of salt
- 1 cup of sugar
- 1 teaspoon vanilla
- 2/3 cup buttermilk or sour milk
- 2 tbsp. tablespoons roasted wheat sprouts
- shelled sunflower seeds for sprinkling
- Brown sugar for sprinkling
For cream:
- 1/4 cup softened butter
- 1 cup powdered sugar
- 2–3 tbsp. tablespoons buttermilk or milk
- 1/2 teaspoon vanilla powder
- 1/4 teaspoon lemon zest
How to make mini sunflower cupcakes:
Let the egg whites stand for room temperature within 30 minutes. Butter 12 cupcake tins.
In a small bowl, mix flour, baking powder, baking soda and salt; postpone. In a large bowl, beat softened butter with a mixer for 30 seconds. Add sugar and vanilla, beat again.
Enter one by one egg whites, beating the mass after each new portion. Switch the mixer to low speed and, while whisking, gradually introduce flour, buttermilk or sour milk into the dough.
Divide the dough into small portions according to the size of the molds, bread each piece of dough in wheat germ and put in a mold.
Bake the mini cupcakes in the preheated oven for about 20 minutes (a wooden toothpick inserted into the center of the cupcake should come out clean). Ready cupcakes Remove from oven, let them cool to room temperature.
Prepare cream. In a deep bowl, beat the butter, then, continuing to beat, add powdered sugar, buttermilk or milk, vanilla powder and zest. If necessary, more milk can be added to the cream to make it more uniform and smooth.
Squeeze the cream onto the muffins, sprinkle them with the seeds and, if desired, brown sugar.
Mini cupcakes "Sunflowers" are ready!
Bon appetit!
Banana dessert "Suzanne"
What do you need:
- 2 bananas
- 200 g low-fat vanilla ice cream
- 3 art. butter spoons
- 1/4 cup brown sugar
- 1/4 teaspoon ground cinnamon
- 2 tbsp. spoons of cream
- 1 st. spoonful of banana liqueur or orange juice
- 1 st. a spoonful of weak rum or orange juice
- Fresh mint leaves for garnish
How to cook banana dessert"Suzanne":
Divide the ice cream into 4 parts and put in the freezer.
Melt the butter in a large skillet. Add sugar, cinnamon, cream, banana liqueur, rum or Orange juice. Cook until bubbles appear.
Add finely chopped bananas to the contents of the pan. Cook, stirring frequently, 1-2 minutes.
Put bananas and ice cream in bowls, garnish with mint if desired.
Banana dessert "Suzanne" is ready.
Bon appetit!
Strawberry meringues
What do you need:
- 3 egg whites
- 1/2 cup sugar
- 8 strawberries
- 1/4 cup sugar for sprinkling berries (optional)
- 1/2 cup whipped cream
How to make strawberry meringues:
Turn on the oven to warm up to 180 degrees. Place the berries in a heat-resistant form, sprinkle with sugar if desired and bake for 10-15 minutes so that the berries become soft, “melted”.
Remove the berries from the oven, reduce the temperature in it.
Beat the egg whites with a mixer until stiff. Add sugar and beat until a thick glossy mass is obtained.
Line a baking sheet with parchment paper. Place 8 meringues on the paper, using a spoon, make a small indentation in the center of each meringue with a spoon.
Bake for about 25 minutes or until the meringue is crusty. Turn off the heat and dry the meringue in a half-open oven for another 30 minutes.
When serving, put a baked berry in the center of each meringue, decorate a small amount whipped cream.
Strawberry meringues are ready.
Bon appetit!
Biscuit with fruits "Fresh duet"
What do you need:
- 1 cup cherry jam
- 1 cup coarsely chopped strawberries
- 1 cup blueberries
- 1 cup melon pulp, diced
- 1 cup pineapple pulp, diced
- 1 large banana, cut into pieces
- 1 large finished biscuit
- Ready whipped cream
How to cook a fruit biscuit "Fresh duet":
mix cherry jam, strawberries, blueberries, melon, pineapple and banana in a large bowl.
Biscuit divided into 12 parts. Put each slice on a dessert plate, spread fruit mix, garnish with whipped cream.
Biscuit with fruits "Fresh duet" is ready.
Bon appetit!
Apple layered cake with nuts
What do you need:
- 2 sheets of ready-made puff pastry
- 1 cup grated almonds
- 1/4 cup crushed pistachios
- 1/4 cup crushed walnuts
- 1/4 cup sugar
- 35 g softened butter
- 1 egg
- 2 tbsp. spoons of honey
- 2 glasses of water
- 2 cups apple sugar
- 4 large rose apples
How to make Apple Peanut Pie:
Mix water and sugar for apples in a saucepan, cook over low heat. When the mixture boils, keep it on fire for 10 minutes, then remove from the stove, let cool.
Peel the apples, cut into thin round slices and place them in sugar syrup.
Turn on the oven to warm up to 200 degrees.
cook nut filling. Connect almond crumb and sugar in a bowl, add butter, egg, honey, pistachios and walnuts, mix until smooth.
Cut out two circles from the puff pastry according to the size of the baking dish (you can bake the cake on a baking sheet lined with parchment). Place the first cake in a mold sprinkled with water, lay out the nut filling, cover with the second cake.
Bake in oven for approximately 20-25 minutes until puff pastry will not rise and become golden.
When serving, divide into portions, garnish with whipped cream and canned cherries.
Coffee crunch is ready.
Bon appetit!
Bruschetta with blueberries and peaches
What do you need:
- 1 finished round biscuit
- 3 large sweet peaches
- 1/2 cup blueberries
- 1/4 teaspoon ground cinnamon
- 2 tbsp. tablespoons of raw sugar
- 1 st. a spoonful of lemon juice
- Butter for lubrication
- Ready whipped cream
How to make Bruschetta with Blueberries and Peaches:
Turn on the oven to warm up to 220 C. Lightly grease the baking sheet with butter.
Cut the biscuit into 16 thin strips and put them in one layer on a baking sheet. Put a little butter on each piece, sprinkle with cinnamon. Bake for approximately 7 minutes until golden brown.
Mix peach slices, blueberries, sugar and lemon juice in a medium bowl. Spread this mixture over the toasted biscuit slices and bake for another 5 minutes.
Serve bruschetta warm or cold, garnish with whipped cream if desired.
Bruschetta with blueberries and peaches is ready.
Bon appetit!
After the birth of Egor, I had a power failure. Sometimes, I can not have lunch, once again eat drying with crackers (since the baby is actively teething and these sweets are always on our table). How many times I want to plan my meals, but I still can’t get to that.
Recently found this healthy oat cookies. It has only 2 main components: banana and cereals. And either way, I just love it. And if you add Walnut turns out to be even tastier. So, instead of dryers and crackers, I decided to cook these cookies for myself, let it always be on our table.
These cookies are best eaten warm. Although I liked it cold too. The main thing is that the bananas are super ripe, even overripe. Then it will be sweeter and very fragrant). This cookie will good breakfast because it contains a lot of oatmeal. My husband and I ate the entire portion of this cookie at one time. And this is a glass of oatmeal - which is hard to eat without a cookie).
Our blog grew out of a typical girl chat where we discussed “what to eat to lose weight”. Familiar? 🙂 Oh, those countless diets, healthy eating, PP, healthy lifestyle. How much I had to go through to understand that diets do not work. Yes, yes, diets, as a temporary restriction of our food, do not work. Our diet, first of all, should be varied, and also tasty, in order to enjoy, and not be annoyed by eating buckwheat with kefir. Let's confess delicious dinner in the family circle, this is one of those pleasures, which is very, very disappointing to lose because of the desire to lose a few kilograms. And why an extra disorder in our already stressful life? It was then that typical Italian feasts came to mind, noisy, tasty and fragrant. And most Italians don't suffer overweight, and their vigor can only be envied. So the Mediterranean diet, or rather the Mediterranean model of nutrition, came to the aid of those who were losing weight. At the heart of our “kitchen light” are traditional recipes Italian cuisine, as well as its neighbors from the French, Spanish cuisine. So, by reviving the food culture in individual families, we achieved what we wanted: sustainable weight loss to a healthy norm, maintaining health and high physical activity. And for all family members, without diets and strict restrictions. Join us and let's eat together!
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