Salad with arugula tomatoes and chicken breast. Salad with tiger prawns, avocado and arugula

Calories: Not specified
Cooking time: not specified

Original summer salad with arugula and chicken, with the addition of juicy tomatoes, sweet bell pepper under spicy low-fat sauce- This is a quick dish to prepare. European cuisine, which can be served as the main. Light diet The salad will especially appeal to lovers of healthy natural food. White meat chicken combined with fresh vegetables will not give a feeling of heaviness in the stomach, so you can safely cook it for dinner. This salad is very low in calories, especially thanks to the dressing. It is prepared on the basis of olive oil and lemon juice with the addition of mustard. In combination with fragrant arugula, the taste is spicy! If you have not prepared a salad with yet, we advise you to do it - another tasty and beautiful appetizer will not hurt!

Ingredients:
- chicken fillet - 300 g,
- bell pepper- 1 PC.,
- tomatoes - 2 pcs.,
- arugula - 70 g,
- mustard - 1 tsp,
- olive oil- 3 tablespoons,
- freshly squeezed lemon juice - 1 tsp,
- black pepper - 1 pinch,
- salt - 1 pinch.

Step by step recipe with photo:

These are the products that we will need based on two servings. Chicken fillet bake in advance. Since this recipe already has its own range of flavors, there is no need to add any special seasonings. Just salt, pepper and, wrapped tightly in foil, cook in the oven.
To prepare a salad in fifteen minutes, we prepare all the ingredients on the table. Then we just have to mix everything together - and the dish is ready.
The fried chicken needs to be chilled. Then we disassemble it into fibers.

We clean the Bulgarian pepper from seeds. We cut into strips. And the tomatoes are in medium pieces.

You can make a salad. We share in equal portions arugula on two plates. Lightly fluff it with your fingers.
Lay pepper on top. Gently mix with your fingers so that the grass does not wrinkle.
Lay out the fillet. It is already inconvenient to act with fingers here, so let's pick up a fork. And with her help, gently mix the layers.

Next up is the sauce. Whip the olive oil with a whisk lemon juice. Add mustard and mix again. Salt and pepper. You can, if desired, add 0.5 tsp. honey in the sauce.

Lay the tomato slices around the salad. Let's make the sauce!

Salad with arugula and chicken is ready for tasting!
Tips: Chicken fillet does not have to be baked. The meat can be boiled or steamed. Both of these methods do not take much time and save dietary properties dishes.




Ordinary tomatoes can be replaced with cherry tomatoes. We also recommend cooking

Salad with arugula has already become commonplace on Russian tables and rarely surprises anyone. But what is this plant anyway? Arugula is a herb that has unique taste qualities and benefit to the body. It contains many vitamins and useful substances such as vitamins A, B and C. Among minerals arugula contains potassium, magnesium, iodine, iron, magnesium and more. Arugula also has bactericidal and healing properties.

This greenery is good for internal organs. Flavanoids in arugula strengthen the walls of blood vessels and stimulate metabolism. By constantly eating arugula, the body will begin to rejuvenate, and nervous system- recover. Also, with its help, food begins to be better absorbed. In addition, this good prevention stomach ulcers and diseases of the gastrointestinal tract.

Arugula always looks harmonious in dishes with herbs and brings its own touch of astringency. What is better to cook from it? Firstly, these are definitely salads, since arugula is consumed raw there. give in heat treatment the plant is not worth it, because it is so lost important trace elements. You just need to rinse and cut, and then experiment with other products. See our recipes and do not be afraid to combine, because you will succeed!

How to cook arugula salad - 15 varieties

simple and vitamin salad great for breakfast or healthy snack for lunch.

Ingredients:

• Beets - 2 pcs.
• Arugula - 280 g
• Goat cheese - 100 g
• Walnuts- 65 g
• Olive oil - 1/4 tbsp.
• Lemon - 1/2 pc.
• Dry mustard - 1/4 tsp
• Sugar - 3/4 tsp
• Salt and pepper to taste

Cooking:

1. Boil the beetroot until soft, about 1 hour. Cool, peel and chop.
2. In a medium bowl, mix olive oil, lemon juice, mustard, salt, sugar and salt and pepper. Stir until the sugar is completely dissolved. Rinse the arugula goat cheese cut into sticks, finely chop the walnuts.
3. Put arugula leaves on a plate, top with beetroot slices and goat cheese. Sprinkle with nuts and drizzle with dressing.

So light and quick salad will refresh your meal and bring colors to it.

Ingredients:

• Arugula - to taste
• Cherry tomatoes - 4 pcs.
• Parmesan - 20 g
• Honey - 1 tsp
• Balsamic vinegar- 1 tsp
• Olive oil - 4-5 tsp
• Salt and pepper to taste

Cooking:

1. Rinse the arugula and arrange on a plate. Cut cherry tomatoes in half and add to arugula. Parmesan cut into thin slices and mix with the mass.
2. For dressing: add 1 tsp to honey. vinegar to liquefy honey, add 3 tsp. olive oil and stir again, salt and pepper.
3. Add the dressing to the rest of the ingredients and mix, salt to taste.

Honey can be replaced with lemon juice, so the dressing will get sour taste and give the salad a different aftertaste.

Soft tuna fillet with juicy cherry tomatoes framed with arugula and lettuce will look spectacular, and the aftertaste will never be forgotten.

Ingredients:

• Canned tuna - 1 can
• Quail egg - 6 pcs.
• Arugula - 200 g
• Cherry tomatoes - 6 pcs.
• iceberg lettuce - to taste
• Bell pepper- 1/2 pc.
• Young potatoes - 2 pcs.
• string beans- taste
• Onion - 1/2 pc.
• Olives - to taste
• Olive oil - 1 tbsp. l.
• Salt and pepper - to taste
• Vinegar - 1 tsp

Cooking:

1. Boil eggs, potatoes and beans until tender. Peel the eggs from the shell and cut into halves.
2. Mix all ingredients except eggs.
3. Mix oil, vinegar, pepper and salt. Drizzle dressing over salad.
4. Top with egg halves.

The combination of the most tender chicken fillet and spicy arugula will be remembered by everyone for its mild taste.

Ingredients:

• Breaded chicken breast fillet - 4 pcs.
• Arugula - 150 g
• Cherry tomatoes - 15 pcs.
• Red onion - 1 pc.
• Hard cheese - 2 slices
• Pine nuts - 2 tsp
• Olive oil - 2 tbsp. l.
• Lemon juice - 1 tbsp. l.
• Soy sauce - 1 tbsp. l.
• Balsamic vinegar - 1 tbsp. l.
• Salt and pepper to taste

Cooking:

1. Rinse and dry the arugula. Fry the chicken fillet until tender, cool and cut into sticks. Onion cut into half rings, cherry tomatoes - in half.
2. Mix olive oil soy sauce, lemon juice and balsamic vinegar.
3. Mix all the ingredients, pour over the dressing and mix thoroughly.
4. To sprinkle pine nuts and cheese. Salt to taste.

Pine nuts can be replaced with walnuts, pecans or pistachios.

Such a hearty and simple salad can become a full and tasty dinner.

Ingredients:

• Mushrooms - 150 g
• Asparagus - 6 pcs.
• Arugula - 150 g
• Onion - ½ pcs.
• Olive oil - 2 tbsp. l.
• Balsamic vinegar - 2 tbsp.
• Salt and pepper

Cooking:

1. Onion cut into half rings and fry in oil.
2. Mushrooms cut into slices, asparagus cut across. Pour everything to the onion, salt and fry.
3. Arrange arugula on a plate, top with mushrooms and asparagus.
4. Pour vinegar into the pan where the mushrooms were fried, boil and pour over the salad. Mix, salt and pepper.

Delicious arugula salad juicy tomatoes And tender champignons brighten up any meal.

Ingredients:

• Arugula to taste
• Tomato - 1 pc.
• Champignons - 3 pcs.
• Quail eggs - 6-8 pcs.
• Linseed oil - 1 tbsp. l.
• Flax seeds - to taste
• Salt and pepper to taste

Cooking:

1. Rinse arugula leaves and tear into small pieces. Chop the tomato into small pieces quail eggs- into halves and add to the arugula. Peel and finely chop the mushrooms, add to the salad.
2. pour over linseed oil and sprinkle with flax seeds. Add salt and pepper and mix thoroughly.

Fragrant salad with arugula and slices of salmon, tangerine and avocado will refresh any feast.

Ingredients:

• Salmon - 200 g
• Arugula - 200 g
• Mandarin - 2 pcs.
• Onion - ½ pcs.
• Avocado - 1 pc.
• Olive oil - 2 tbsp. l.
• Salt and pepper to taste

Cooking:

1. Fry the salmon fillet on both sides and cut into small pieces.
2. Peel the tangerines and cut the slices across into cubes. Chop the onion into thin feathers.
3. Cut the avocado into cubes and mix with arugula, onions and tangerines.
4. Put greens on a plate, on top - salmon fillet.
5. Mix oil, vinegar, salt and pepper. Pour over the salad and mix.

A bright mix of arugula and citruses will fill you with a charge of vitamins and energy for the whole day!

Ingredients:

• Arugula - 100 g
• Lemon - ½ pc.
• Orange - 1 pc.
• Chicken fillet - 1 piece
• Honey - 1 tsp
• Vegetable oil - 2 tbsp. l.
• Feta cheese - 100 g
• Salt and pepper to taste

Cooking:

1. Chicken fillet cut into small pieces. Fry on vegetable oil until ready.
2. Cut the feta into cubes, peel the orange and also cut into sticks.
3. Mix honey with lemon juice and oil.

Orange can be replaced with a pear or tangerine, so the salad will sparkle with new colors.

The most tender shrimp combined with spicy arugula will make everyone's appetite with their juicy duet.

Ingredients:

• Green salad - 150 g
• Shrimps - 500 g
• Arugula - 100 g
• Olive oil - 4 tbsp. l.
• Lemon juice -1 tbsp. l.
• Soy sauce - 2 tbsp.
• Cherry tomatoes - 150 g
• White dry wine- 2 tbsp. l.
• Salt and pepper to taste

Cooking:

1. Boil shrimp in salted water for 3 minutes, drain in a colander and pour over cold water. Clean and fry in oil. After cooling, pour over lemon juice and let it brew
2. Pick up the arugula and put in a bowl. Cut cherry tomatoes in half and place in the same place. Drain the liquid from the shrimp and combine with arugula and cherry tomatoes.
3. Mix lemon juice, soy sauce, oil and wine, add salt and pepper. Pour dressing over salad and mix.

Such unusual salad with arugula and eel will be remembered by its exotic taste and view.

Ingredients:

• Arugula - to taste
• Eel - 100 g
• Balsamic vinegar - 1.st. l.
• Unagi sauce - 1 tbsp. l.
• Sesame - 1 tsp
• Salt and pepper to taste

Cooking:

1. Rinse the arugula and cut in half. Add balsamic vinegar, unagi sauce, salt and pepper to it. To stir thoroughly.
2. Cut the eel fillet into strips and fold over the salad. Sprinkle with sesame seeds.

A very quick and simple salad will help the hostess out of unexpected guests, because it consists of only three ingredients!

Ingredients:

• Arugula - 1 bunch
• Cherry tomatoes - 200 g
• Radishes - 6 pcs.
• Olive oil - 1 tbsp. l.
• Lemon juice - 2 tsp
• Salt and pepper to taste

Cooking:

1. Rinse the arugula and tear into pieces with your hands. Cut radishes into thin slices, cut cherry tomatoes in half.
2. Mix olive oil with lemon juice, salt, pepper and pour over the salad. To stir thoroughly.

There is nothing better than to enjoy fresh salad from tender arugula, juicy watercress, cucumbers and radishes.

Cooking:

• Watercress salad - 1 bunch
• Arugula - 1 bunch
• White cabbage - 1/3 head
• Cucumber - 2 pcs.
• Radishes - 5 pcs.
• Dill to taste
• Olive oil - 1 tbsp. l.
• Salt and pepper to taste

Cooking:

1. Finely chop the cabbage, cut the cucumbers and radishes into half rings, finely chop the dill.
2. Coarsely chop the arugula and watercress and combine with the rest of the vegetables. Drizzle with oil, salt, pepper and mix thoroughly.

Dessert strawberries mixed with arugula will become the culinary dream of every gourmet.

Ingredients:

• Arugula - 280 g
• Strawberries - 300 g
• Walnuts - 65 g
• Parmesan - 60 g
• Balsamic vinegar - 2 tbsp. l.
• Olive oil - 1 tbsp
• Salt and pepper to taste

Cooking:

1. Roast the nuts over medium heat for 3-5 minutes. Cool and grind.
2. Put arugula, chopped strawberries on a plate and grate Parmesan on top. Salt, pepper and mix.
3. Drizzle with oil and vinegar and sprinkle with nuts.

Divinely delicious and unsurpassed salad with sweet pear, tart arugula and delicate sheep's cheese will decorate any holiday table.

Ingredients:

• Arugula - 150 g
• Conference pears - 2 pcs.
• Chinese pears - 2 pcs.
• Lemons - 1 pc.
• Dry white wine - 150 ml
• Cane sugar - 1 tsp
• Pine nuts - 25 g
• Oil from grape seeds taste
• Ground black pepper to taste
• Sea salt to taste
• Sheep cheese - 50 g

Cooking:

1. Arugula leaves and dry. Peel the pears, remove the cores and cut into quarters. Sprinkle with lemon juice.
2. Heat up the pan and pour in the wine. Add cane sugar and stir until dissolved. Let the wine evaporate by half.
3. Put "Conference" in a pan. Cook over high heat, stirring gently, until the wine has almost completely evaporated and the pears are dark and soft.
4. Slice the cheese into thin slices.
5. Arrange arugula on dry plates. Top - pears "Conference", fresh "Chinese", cheese.
6. Drizzle with oil and sprinkle with lemon juice. To sprinkle pine nuts Taste and add salt and pepper if necessary.

Such a hearty and unusual salad will immediately attract the attention of its interesting presentation and will be remembered for its excellent taste.

Ingredients:

• Cod liver - 1 can
• Tiger prawns - 10 pcs.
• Arugula - 100 g
• Egg -2 pcs.
• Pickled cucumbers - 2 pcs.
• Mayonnaise -2 tbsp. l.
• Salt and pepper to taste

Cooking:

1. Boil the shrimp, cool and remove the shell.
2. Hard boil eggs and cut into cubes.
3. Cut the liver into slices and blot the excess oil.
4. Mix eggs, liver, shrimp and arugula.
5. Mix mayonnaise with chopped cucumbers and season the salad. Add salt and pepper to taste.

I present to your attention an interesting healthy salad from arugula, radiccio with chicken pieces and tomatoes. This salad recipe was born to me impromptu (maybe in cookbooks, he has some beautiful name🙂) and served me a light supper.

So let's get started:

Arugula salad, radicchio with chicken and tomatoes

Radiccio is head lettuce, looks like small heads of cabbage red cabbage, with leaves of approximately the same color, but more delicate structure, with a pleasant bitter taste. Radiccio is also called Italian red chicory, although its leaves can range from yellow with splashes of color to purple or dark red with white veins.

Arugula is a Mediterranean spicy green of the cabbage family, now grown in many countries and considered an aphrodisiac.

I found arugula along with radicchio in the supermarket in the form of a beautifully packaged tray of mix salad. This is how they look in the photo

green leaves are arugula, purple ones are radicchio.

Traditionally, ingredients such as shrimp, salmon, avocado, mozzarella cheese (not necessarily all together) are added to arugula salad. And radiccio in salads goes well with shrimp, avocado, green beans, grapefruit, orange, fennel.

Since it was impromptu for me, the salad recipe included:

• Boiled chicken
• Arugula,
• Radiccio,
• cilantro (coriander),
• Tomatoes
• Garlic,
• Vegetable oil,
• Lemon juice,
• Sesame seeds.

I do not write in the recipe the exact proportions of this salad with arugula, most it (about 2/3 of the volume) is greens with tomatoes.

How to make a simple and quick salad with arugula and radicchio

Arugula salad is prepared very quickly, provided that you already have a piece of chicken cooked in any way (baked or boiled, like mine). The chicken in the salad can be substituted for salted fish(trout, salmon, mackerel, herring), shrimp, any seafood or meat.

Leaves lettuce radiccio and put arugula in a large slide in a deep salad bowl (to make it convenient to mix), add large cubes to them fresh tomatoes, chopped cilantro and pieces of chicken meat.

In a separate bowl, make a dressing: beat with a fork a few tablespoons of vegetable oil, preferably unrefined, a spoonful of lemon juice, chopped garlic and sesame seeds.

Water this fragrant dressing rocket salad with chicken,

mix (more conveniently with two forks). I also reached out my hand to crumble into this juicy salad freshly baked homemade bread(this is the same bread that I baked with bran, cheese and sausage).

By in good standing, slices of bread had to be dried under the grill in the oven or microwave, but I so wanted to quickly try this delicious salad, Mmm…

Try my arugula salad, chicken radicchio, or tell me about your version of the salad in the comments on this recipe.

Anyuta, the hostess, wishes you bon appetit!

• 350 grams chicken breast
• 4 eggs
• 200 grams of cherry
• 1 bunch arugula
• 2 tbsp olive oil
• Salt, pepper - to taste

• Preparation time: 00:45
• Cooking time: 00:15
• Servings: 2
• Complexity: light

Cooking

Arugula in our culinary "everyday life" appeared recently, but for such short term was able to solidify its position. Unusual taste, spicy aroma and a slightly bitter aftertaste will add zest to any dish you cook.

In this recipe with a photo, I bring to your attention a salad with arugula, which will become great addition to the table and will delight your friends, relatives and loved ones. Making it is quite simple, most of the products are most often already in your refrigerator, you just have to find half an hour of free time.

1. First boil the chicken breast. It cooks quite quickly, about 20-25 minutes after the water boils. Water needs to be slightly salted. Once the chicken is ready, take it out and let it cool.
   
   
2. We cut the chicken into small pieces. Although someone likes larger pieces - it all depends on your preferences.
   
   
   
   
3. We put a frying pan on the fire, pour a small amount of vegetable oil and let it heat up. After the oil is hot, put the chicken pieces in the pan.
   
   
4. Since the chicken breast is already cooked with us, we only need to fry it around the edges until a crispy crust forms. This takes just 8-10 minutes, after which we remove the pan from the heat.
   
   
5. While the chicken is frying, put the eggs to boil. boiled eggs clean and cut into small squares.
   
   
6. Put the eggs in a bowl. Add the fried chicken pieces to it.
   
   
7. Now it's time for the tomatoes. For such a salad, it is better to choose small cherry tomatoes, as they have a sweetish, refreshing taste and, due to their small size, look very aesthetically pleasing as part of the dish.
   
   
8. Sliced ​​cherry tomatoes are sent to a cup with chicken and eggs.
   
   
9. It's time to add the arugula. Cut a small bunch (or tear with your hands) into small pieces and add to the salad.
   
   
   
   
10. Add salt, pepper, olive oil and mix thoroughly.
    
    

A simple and tasty salad is ready, bon appetit!

An excellent addition to dinner is a salad with arugula. However, it may not only be additional dish but also the main one. A big plus of the presented recipes is the ease of preparation, while the ingredients for them can be found in any supermarket.

• arugula - 100 g;
• tangerines - 3 pcs.;
• honey - 2 tsp;
• chicken breast - 260 g;
• onion - 1 pc.;
• vegetable oil - 2 tbsp. l.;
• olive oil - 2 tbsp. l.;
• mustard - 2 tsp;
• lemon juice - 2 tbsp. l.;
• spices - to taste.

How to cook - step by step recipe:

1. Arugula is cut off from the stems and laid out on a plate.
2. Tangerines are peeled, divided into small pieces and laid out on top of arugula sheets.
3. The chicken breast is cut into small pieces, rolled in spices and sent to fry in vegetable oil for 6-8 minutes.
4. Chicken is laid out on a plate on top of fruit pieces.
5. Onions should be cut into half rings or rings and put on meat.
6. Olive oil, spices, honey, mustard and lemon juice are mixed. This mixture is poured over the salad.

Salad ingredients with arugula and shrimp:

• arugula - 100 g;
• cherry - 8 pcs.;
• pine nuts - 25 g;
• cheese - 100 g;
• shrimp - 250 g;
• garlic - 2 cloves;
• olive oil - 2 tbsp. l.;
• honey - 2 tsp;
• lemon juice - 2 tbsp. l.;
• soy sauce - 2 tbsp. l.

Cooking Instructions:

1. Cherries are cut into halves and laid out on green sheets.
2. Shrimps are cleaned, fried a little and sent to a plate.
3. The cheese is rubbed on coarse grater on top of almost ready salad.
4. Olive oil, honey, soy sauce and lemon juice are mixed. This sauce is poured over the dish.

Ingredients for tuna and arugula salad:

• arugula - 100 g;
• tomatoes - 3 pcs.;
• canned tuna - 1 can;
• avocado - 1 pc.;
• eggs - 2 pcs.;
• wine vinegar - 1 tbsp. l.;
• olive oil - 2 tbsp. l.;
• greens and sesame - "by eye".

How this salad is prepared:

1. The eggs are hard-boiled and divided into four parts.
2. Arugula leaves are laid out on a plate.
3. Tomatoes are cut into slices or cubes and placed on greens. This is where the egg pieces are laid out.
4. The avocado is peeled and cut into slices, which decorate the plate around the edges.
5. The tuna is kneaded right in the jar and laid out on a plate.
6. Vinegar and olive oil are mixed. The mixture is poured over all the components.
7. And without that beautiful salad sprinkled with sesame seeds and herbs.

Cooking with Sun Dried Tomatoes

Salad with dried tomatoes and arugula consists of:

• olives - 1 can;
• onions - 1 pc.;
• arugula - 100 g;
• sun-dried tomatoes - 50 g;
• lemon juice - 1 tbsp. l.;
• olive oil - 2 tbsp. l.;
• cheese - 50 g;
• wine vinegar - 1 tsp;
• spices - to taste.

The cooking method is as follows:

1. Arugula leaves are placed on a salad plate.
2. The olives are divided into a couple of parts and laid out to the greens. A few pieces can be left for decoration.
3. The onion is cut into half rings or rings.
4. Tomatoes are divided in half or into four parts. All ingredients are found in a bowl.
5. Mix lemon juice, olive oil, vinegar and spices.
6. Pour mixture over salad and garnish with remaining olives.
7. Grate the cheese directly into ready meal or cut into thin slices.

Recipe with pine nuts

For a salad with pine nuts you need:

• arugula - 100 g;
• cheese - 50 g;
• cherry - 4 pcs.;
• sun-dried tomatoes - 20 g;
• olive oil - 2 tbsp. l.;
• wine vinegar - 1 tsp;
• pine nuts - 30 g.

Step by step recipe:

1. Arugula is laid out on plates in portions.
2. Cherries are cut into halves or quarters and decorate their edging.
3. Dried tomatoes are cut into strips and also laid out on a plate.
4. Pine nuts are cleaned and sent there too. For piquant taste they can be fried in a dry frying pan for a couple of minutes.
5. Spices, olive oil and vinegar are mixed. The mixture is poured over the salad.
6. Cheese is rubbed on top of all the ingredients.

With cherry tomatoes and mozzarella

Salad with arugula, cherry tomatoes and Mozzarella requires the following set of products:

• Mozzarella - 300 g;
• arugula - 100 g;
• cherry - 10 pcs.;
• vinegar (wine or apple) - 1 tbsp. l.;
• olive oil - 2 tbsp. l.

Cooking method:

1. The cheese is cut into cubes.
2. Cherries are divided in half.
3. Arugula is torn to pieces.
4. Vinegar, oil and spices are mixed.
5. Everything is mixed in a salad bowl and laid out on plates.

With seafood

You will need:

• olives - 50 g;
• tomatoes - 3 pcs.;
• garlic - 3 cloves;
• mussels - 125 g;
• arugula - 100 g;
• cucumbers - 2 pcs.;
• olive oil - 2 tbsp. l.;
• lemon juice - 2 tbsp. l.;
• spices - to taste.

We will prepare like this:

1. Mussels are defrosted and poured with boiling water for 15 minutes. Do not keep them longer, otherwise they will become stiff.
2. Lemon juice, olive oil, garlic and spices are mixed.
3. Arugula is laid out in a salad bowl.
4. Olives (of course, pitted) are placed entirely in a salad bowl.
5. Cucumbers and tomatoes are chopped into slices and sent to the rest of the ingredients.
6. Mussels are poured into a salad bowl. You can grind them if you like.
7. Dressing is added to other ingredients and everything is mixed.

Warm salad with beef and arugula

What you need:

• beef - 250 g;
• cherry - 5 pcs.;
• arugula - 150 g;
• olive oil - 2 tbsp. l.;
• wine vinegar - 1 tsp;
• soy sauce - 1 tbsp. l.;
• spices - to taste;
• sesame - by eye.

How to prepare:

1. The meat is thawed, cut into thin strips and marinated in soy sauce and oil for 30 minutes. After that, it is fried for 10-15 minutes.
2. Arugula is laid out on a plate, and strips of meat are placed on top of it.
3. Cherries are divided into two parts and distributed over the surface of the meat layer.
4. Oil, sauce, spices and vinegar are mixed.
5. This mixture is sprinkled ready snack and sprinkled with sesame seeds.

Unusual appetizer with chicken liver

Products:

• chicken liver - 250 g;
• arugula - 100 g;
• lettuce leaves - a bunch;
• cherry - 5 pcs.;
• apple cider vinegar - 2 tbsp. l.;
• vegetable oil - 2 tbsp. l.;
• garlic - 3 cloves;
• spices - to taste.

Cooking:

1. The liver is cut into small pieces, marinated in vinegar with garlic and sent to fry in a pan until cooked. The liver is fried quite quickly, so do not go far from the pan.
2. Cherries are divided into two halves.
3. Oil, garlic, vinegar and spices are mixed.
4. Lettuce leaves are placed on a plate, arugula is laid out on top of them.
5. After that, the liver, pieces of tomato are laid out and everything is poured with dressing.

Salad with tiger prawns, avocado and arugula

For a salad with shrimp, avocado and arugula, you must prepare in advance:

• shrimp - 12 pcs.;
• cheese - 50 g;
• avocado - 1 pc.;
• arugula - 100 g;
• cherry - 6 pcs.;
• honey - 25 g;
• pine nuts - 20 g;
• lime juice - 1 tbsp. l.;
• soy sauce - 2 tbsp. l.;
• wine vinegar - 1 tsp;
• olive oil - 2 tbsp. l.;
• spices - to taste.

Step by step preparation:

1. Arugula is washed and laid out on the surface of the plate.
2. Lime juice, honey, soy sauce, vinegar and spices are mixed.
3. The avocado is peeled and cut into small cubes.
4. Cherry tomatoes should be halved or quartered.
5. Cheese can be grated or thinly sliced.
6. Shrimps are peeled and fried for some time in a pan. If you want to reduce calories, just boil them for a minute in salted boiling water with lemon juice and seasonings.
7. All components are mixed with dressing and laid out on arugula.
8. It remains only to sprinkle exotic salad pine nuts.

Arugula Recipe with Mustard and Walnuts

From what you need to cook:

• mustard - 3 tsp;
• wine vinegar - 3 tsp;
• olive oil - 2 tbsp. l.;
• walnuts - 25 g;
• arugula - 100 g;
• dense cherry - 6 pcs.;
• spices - to taste.

How to cook:

1. Arugula is laid out on a plate.
2. Walnuts are peeled, crumbled and fried for a short time in a pan. After the appearance of the aroma, they are removed and crushed into crumbs. You can not add oil to the pan - it is enough in the nuts themselves.
3. Vinegar, mustard, olive oil and spices are mixed.
4. Cherry should be divided into two halves and put on arugula.
5. Now it remains only to sprinkle the appetizer with nuts and pour over the dressing.

Vitamin salad with strawberries

The following products are required:

• arugula - 100 g;
• strawberries - 200 g;
• green asparagus - 5 stalks;
• wine vinegar - 1 tbsp. l.;
• olive oil - 3 tbsp. l.;
• mustard - 2 tsp;
• spices - to taste.

How will we cook:

1. Half of the strawberries must be cut and chopped in a blender into a liquid. Mix it with vinegar, olive oil and spices.
2. Asparagus is cleaned, washed and boiled over low heat for about 6 minutes. It is then cooled and cut into small pieces.
3. Arugula is torn into large pieces and distributed along the bottom of the plate.
4. The remaining strawberries are cut into smaller pieces or, if you want to feel its taste more vividly, into plates. Spread the berry mass on the arugula.
5. Everything is poured abundantly with the sauce prepared in advance in the first step.

With pear and lemon juice

For cooking you will need the following products:

• arugula - 100 g;
• ham - 150 g;
• pear - 1 pc.;
• pine nuts - 30 g;
• lemon juice - 1 tbsp. l.;
• olive oil - 2 tbsp. l.;
• spices - to taste.

Step by step preparation:

1. Ham must be cut thinly and into small pieces. Ham strips will look best in such a salad.
2. The pear is washed, peeled and cut into medium-sized cubes. So that they do not lose their appetizing appearance, you can sprinkle them with lemon juice.
3. Pine nuts are peeled and fried in a pan until golden brown. This will take no more than 6-8 minutes.
4. Olive oil, lemon juice and spices are mixed - the dressing is ready.
5. Arugula folds to the bottom of the plate.
6. Pieces of ham are placed on the greens.
7. After, the pear pieces are laid out.
8. Everything is sprinkled walnuts and sprinkled with dressing.