Pizza kcal per 100 grams. How to count calories in a pizzeria? Features of the energy value of different items

The calorie content of pizza is a burning issue for the army of fans of the popular dish. Rich choice of toppings, high taste qualities, speed of preparation - the main reasons for the demand flour product. It serves quick bite or serves as the main meal. Cafes and restaurants devote entire menu sections to it. The Internet is full of recipes for simple ways baking at home. But nutritionists do not get tired of repeating about the limited use hearty meal. Is pizza so harmful, and is it possible to include it in the menu for persons who strictly follow the figure, we will try to answer in detail.

Myths and truth about pizza

The birthplace of pizza, which is classified as fast food, is Italy. The original recipe did not differ in frills - tomatoes on thin flatbread the families of the poor were quickly fed. America is another country where the assembled dish is considered the national food. Sausage and seafood, mushrooms and chicken, all kinds of vegetables and cheese - the list of components is not limited. Such diversity is appreciated and loved by the general population. Democratic food is in demand not only in Everyday life, she is present at children's parties, informal corporate gatherings.

Reasoning about the calorie content and the dangers of pizza cannot be carried out on it as a whole. Due to the variability of filling, the characteristics of the test and different ways cooking, each item should be considered separately. It's one thing chicken with mushrooms on a thin flatbread Italian recipe, and a completely different energy value in American-style pizza, where on a thick basis lies smoked sausage under a layer of cheese and mayonnaise. A piece of low-calorie dough, vegetable filling and a small amount of cheese will bring only pleasure and will not spoil the figure in any way.

Calorie pizza and dough directly

The recipe for the cake and the composition of the filling directly affect the calorie content of the pizza. Let's start with the most "harmful" component in the opinion of nutritionists - the test. In classic Italian version for baking cakes use:

1. flour diluted with warm water;
2. salt and sugar;
3. dry yeast;
4. olive oil.

Special cooking technology and different from traditional pies proportions allow you to get a thin and light base. The calorie content per 100 g is 249 Kcal, but due to their small amount in 1 piece, such a recipe does not pose a serious threat to the body.

If you want to reduce calories in your favorite dish, you can use the yeast-free dough recipe, which includes:

• flour with milk;
• egg and salt;
• traditional Italian olive oil.

The result of the work will be a cake, where only 63 Kcal per 100 g of weight.

The picture in American pizza looks different:

• wheat flour combined with butter;
• milk and yolks;
• salt and dry yeast.

The output will be a thick donut, which resembles an uncovered pie. With indicators of 250 Kcal per 100 g of the product, due to the larger volume of the flour component in one piece, there is a risk of gaining unnecessary weight.

For adherents healthy lifestyle Life is not worth eating a dish of puff pastry. Nutritionists recommend stopping at low calorie recipes. There are several options to reduce nutrition:

1. exclude yeast;
2. choose flour coarse grinding;
3. knead the cake on kefir.

Regardless of the composition of the components, the base is rolled out to a thickness of not more than 5 mm. Compliance simple rules reduces the calorie content of pizza without sacrificing taste.

traditional toppings

The filling of the flour product is also important. When ordering ready meal or in home baking it is worth considering a composition that is safe from a nutritional standpoint.

Cheese lovers

It is difficult to imagine popular fast food without golden brown. Variety dairy product, its fat content are the main factors affecting the energy value. Basically, the indicator ranges from 250 to 350 Kcal per 100 g. If cheese is used as an additional powder, this is not so scary, although satiety increases.

The situation is much more deplorable when it is the main component. Part famous recipe"4 cheeses" includes:

• gorgonzola;
• emmental cheese;
• Parmesan;
• Mozzarella.

It sounds elegant, smells magical, tastes amazing. But in ready-made nutritional value reaches 295 kcal. Too much for followers of a healthy diet.

Sausages - food bomb

One answer, what is the calorie content of pizza when used as a topping sausage products, does not exist. The number of calories varies depending on the type and percentage of fat content. Will it raw smoked product, boiled-smoked or just boiled sausage- the desired indicator changes every time. Often, consumers are offered a combined composition, and this is again a new figure. On average, focus on indicators from 300 to 400 Kcal.

Fatty foods are not only bad for dieters. Excessive load on the pancreas is not needed by anyone. Therefore, before using Pepperoni, you should think about the consequences. High-calorie filling combined with heat treatment in the oven is a serious blow digestive system. Supplements in the form of vegetables and the choice of yeast-free dough will help reduce harm. Compare the nutritional value of pizza with different fillings where there are products from the meat processing plant:

• cake without yeast, sausage with tomatoes and herbs - 240 Kcal;
• similar filling, but sweet cake- 255 kcal;
• the presence of puff pastry brings the desired figure to 450 Kcal.

Everyone will make their own conclusions. If you don’t have the strength to refuse sausages, use one variety in the filling, without salty additives in the form of cucumbers and olives, it’s better to add more fresh tomato and quite a bit of cheese.

Chicken and mushrooms - tasty and low-calorie

Vegetarianism is popular, but life without meat is boring. Chicken breast perfectly saturate with protein and at the same time will not cause significant harm to the figure. Naturally, we are talking about the boiled piece. Indicative indicator - 200-225 Kcal.

More more benefit in a dish with mushrooms. Mushrooms are considered a product whose energy value is negative. That is, with a nutritional value of 30 Kcal per 100 g, the body will need more energy to process them. The calorie content of such pizza usually does not exceed 180 Kcal, it is rightfully put in the category of dietary dishes. But it all depends on the additives, mayonnaise or thick cheese crust will reduce all efforts to zero.

Fish and seafood

The option of fast food with seafood is not so common, but it does not hurt to mention it. A flatbread with shrimp contains 250 kcal and more, the use of salmon in the filling brings the figure to 450 kcal. The thinnest cake made without the use of yeast will help reduce nutritional value.

Eat pizza and not get better

The dream of all women is quite feasible. Which is better to choose the basis, everyone has already remembered. There are many variations of fillings, the main thing - minimal amount calories. Perfect for this:

• boiled broccoli or carrots;
• tomatoes;
• bell pepper;
• onion lettuce;
• mushrooms;
• boiled turkey or chicken breast;
• pickled cucumbers or olives.

Seasoning additives and a large number greens improve digestion. Usually the “correct” composition does not exceed the threshold of 180 Kcal. There are pizzas with fruits, where pineapple and avocado are among the ingredients. They help burn fat. For example, a 100-gram piece of "Hawaiian" pizza contains only 190 kcal.

An important point - the metabolism slows down in the afternoon, so it is better to treat yourself to your favorite dish for breakfast. Moreover, you should not use it daily. Favorite treat should be included in the diet no more than 1-2 times a week.

Pizza calories: benefits and harms

Categorically declare harm or benefit flour product not correct. Before use, several aspects are considered. The amount of food consumed matters. One piece can weigh less than 100 g or reach up to 150 g. The composition of the cake and filling is important. Determining the calorie content of pizza baked at home is a doable task. In the menu of food establishments, the weight of a portion is necessarily indicated, therefore, knowing the composition, it is quite simple to calculate the desired value.

The flat cake is not very welcomed by nutritionists, but in small quantities it is allowed. The main benefit is in the filling:

• mushrooms and meat are protein for the muscular system;
• due to the content of antioxidants in tomatoes, they have a beneficial effect on the functioning of the heart;
• bone tissue is useful calcium from cheese.

Do not be lazy and abuse semi-finished products. Even if the composition is fully consistent with what is stated on the label, the products after freezing lose their beneficial features. Give preference to freshly prepared food.

Flour products always pose a danger to people who monitor their own weight, because they are really much lower. But small piece pizza in the morning, on a thin flatbread and with useful stuffing would be a great start for have a good day and good mood.

Pizza is enough popular dish originally from Italy, which has taken root in our country. Exists huge variety pizza recipes. Of course, many are interested in how many calories are in pizza.

There are many various options dishes. However, pizza is a rather high-calorie treat, no matter what recipe it is prepared with.

How many calories in pizza by type

As you know, the calorie content of pizza depends on its type. First of all, when counting calories, you need to consider what dough the base is made of. The most non-caloric is considered to be the basis on kefir or on water. In turn, the yeast base will contain 244 kcal per 100 grams, puff base- 450 kcal.

Great influence on total calories renders the filling. And there are a lot of pizza toppings. Real Italian pizza contains 236 kcal. It consists of thin cake and fillings from tomatoes, cheese, vegetables, mushrooms, seafood.

A popular type of pizza is cheese pizza. Calorie content per 100 grams of product is 250-350 kcal. Keep in mind that cheese becomes more caloric when heated. Besides, cheese pizzas often based on several types of cheese.

One option for a non-calorie pizza is pizza with mushrooms. As a filling, champignons are used, which have a low calorie content. Mushroom pizza contains approximately 170 kcal per 100 grams of product. This pizza is not only tasty, but also very healthy, as it contains a lot of protein.

In turn, it should be noted that one of the most high-calorie types is pizza with sausage. Its calorie content is 400 kcal per 100 grams of product. With such a pizza, you need to be careful for those who want to lose weight.

Seafood pizza is also considered quite high-calorie. It accounts for 449 kcal (100g).

Calorie pizza by type per 100 grams:

Pizza 4 cheese - 272 kcal.
"Hawaiian" pizza - 112 kcal.
Pizza with chicken - 225 kcal.
"Pepperoni" - 263 kcal.
Margarita - 207 kcal.

homemade pizza calories

Many housewives do not like pizza served in cafes or pizzerias and cook homemade pizza. The question immediately arises, how many calories are in homemade pizza.

It should be noted that the calorie homemade pizza usually higher. The fact is that when we cook pizza at home, we are ready to put everything and more as a filling. Many people like to combine toppings, add fatty sauce.

However, at home, you can cook low-calorie pizza. To prepare such a pizza, it is better to choose dough on the water, and as a filling - mushrooms, chicken, vegetables and herbs.

Delicious and steamy pizza! Well, isn't it a joy to the stomach after a hard day's work? Having bought it, you immediately get rid of such worries as wasting time in the kitchen preparing dinner. Moreover, this dish has many various fillings and components. The presence of such additives makes it not only satisfying, but also quite energetically valuable. But the question arises: "And how many calories are in pizza?" It can be easily answered if you carefully study the products of which it consists.

Let's start with a test. Puff and yeast. The latter consists of components that differ slightly in calorie content, the study of which gives an answer to the question of how many calories are in pizza. This dish is commonly called Italian pizza, and is usually based on thin dough. However, some pizzerias also use lush. From this we can conclude that the thickness depends on the dough, and having studied it percentage in the product, you can easily determine how many calories are in a piece of pizza. For example, in one hundred grams puff pastry about 454 calories, and yeast - about 244 kilocalories. On average, this dish is quite high in fats, proteins and carbohydrates. Next, you should find out what products are included in the pizza.

Consider the puff pastry option, which includes mayonnaise (200 g), ketchup (100 g), (200 g), boiled sausage (150 g), cheese (300 g), four eggs, cabbage (200 g) and onion(70 g). Knowing the calorie content of all components, we can find out how many calories are in pizza, more precisely, in one piece (100 g) - 323 kilocalories.

Product with kefir dough when adding champignons, bell pepper and sausages per hundred grams will have 192 kilocalories; meat and greens - 354 kilocalories. If onions and champignons are added - 298 kilocalories. Pizza made from onions and cheese is quite dietary - 199 kilocalories, and even more so from seafood - 449 kilocalories. With proper calculation and taking into account all the components of the product, you will find out how many calories are in pizza.

When buying a frozen product, pay attention to the packaging, where it should be written - "pizza", calories are listed just below. Basically, good and high-quality ones contain about 300 kilocalories. It often happens that sometimes a person does not want to wait a long time, he tends to eat a dish fast food in street food. In this case, you should always pay attention to and the mark of 300 is considered the norm.

Eating pizza is a joyful activity for the stomach and as its reputation tells us. But when dieting, you need to carefully monitor the amount of product consumed. Thin dough pizza contains fewer calories than puff pastry. Keeping a clear track of how many calories are in pizza allows you to determine if you need to increase your energy expenditure if you are on a diet. Knowing the calorie content of this delicious product, you can achieve the optimal result, be sure that your figure is in order, and satisfying the feeling of hunger did not hurt her. Remember, no nutritionist will recommend eating pizza often, as it is bad for your health, but once a week in good company you can please yourself with this yummy.

Thin crispy dough savory sausages and thin strings of cheese ... Mmm ... And the divine aroma of basil? A juicy tomatoes? mushrooms and olives? And in general, have you ever met people who do not like pizza?

According to one of Murphy's laws, “everything good in life is either prohibited by law or leads to obesity”. In this case, pizza is the figure's worst enemy. But is it really so? Worth sorting out.

big hunger pill

“Technically”, pizza is a tortilla drizzled with sauce and flavored with various goodies: cheese, meat (or fish) delicacies, vegetables, herbs, and even fruits.

The calorie content of pizza ranges, on average, from 250 to 300 kcal . Thus, this dish can be attributed to high-calorie. Therefore, it seems that pizza and diet are incompatible concepts. But is it really so.

pizza recipes great amount for every taste and budget. But traditional elements are :

• cake
• olive oil
• tomato

Cake: can be thin, thick or puff. It is made from flour, water and butter.

Olive oil: quite a bit is added to the dough to give a special taste. In addition, they grease the surface of the dough so that it bakes evenly and remains crisp, even if sauce is used.

Tomatoes: usually as part of a sauce, or in the form of tomato paste or thick tomato juice. But an option is also possible with fresh tomatoes.

Cheese: Mozzarella is most often added, which should be cut into strips. In addition, they use such types of cheeses as Ricotta, Parmesan and some others.

The so-called "meat and sausage products" - ham, sausage, meat, were not originally used for making pizza. It is believed that this is an American innovation.

Pizza VS Diet

Now let's see if pizza is high-calorie if it is cooked according to classical technology.

The number of calories is always calculated per 100 g. Therefore, it is worth clarifying the result.

Traditional cake (approximately 32 cm in diameter) for a pizza weighs about 160 g. This will be 360 kcal .

tomato sauce leaves for one product from 1 to 2 tablespoons. That is, about 23 - 46 kcal .

Olive oil for lubrication - this is no more than 1 teaspoon, which means 63 kcal .

How many cheese only the person who made it knows about pizza. We will proceed from average data - 110 g. For Mozzarella cheese, this will be 264 kcal .

What do we get as a result? If you "persuaded" a whole pizza, then you added to your diet no less, but 710 kcal. And this is without sausage, vegetables and other additives.

Doing conclusion : pizza is not a dish for those who care about the figure. Although I so wanted to prove the opposite!

Away is good - and pizza at home

It so happened that companies Catering aimed primarily at making a profit, and not at preserving our health. Therefore, to improve the taste, more high-calorie foods: add sugar to the dough and sauce, vegetable fats instead of vegetable oil, flavor enhancers use fatty meat and sausages.

Therefore, if you want to eat pizza without much damage with less damage to the figure, it is better to cook it yourself.

Options calorie reduction not much pizza. Rather, only one - to reduce the calorie content of its ingredients.

Let's see how much you can win on this.

Thus, the difference can be quite noticeable. But the taste is low calorie pizza will be somewhat different. Therefore, it is worth considering whether the game is worth the candle.

happiness pizza

After all, if you can afford chocolate while on a diet good quality(544 kcal), why not treat yourself to a slice of pizza? The main thing is to observe the measure.

Nutritionists advise to eat at a time no more than 2 slices of pizza 30 cm in diameter. And no more than twice a week. The rest will have to be shared with a friend. Or give it to the enemy.

Pizza calories - tables. All about pizza!

Who doesn't love pizza? It's delicious and affordable dish became a favorite among most Russians, and for good reason. Pizza is the perfect snack full lunch who doesn't get bored. And the variety of types and ingredients makes this dish even more beloved! Many are interested in how many calories are in a piece of pizza, does it harm the figure and health, and how often can you eat this delicious dish?

calories

It should be understood that pizza is different, as is the size of the piece. If you are on a diet, choose thin pizza. yeast-free dough- it will contain much fewer calories. Middle piece should weigh about 150 grams - it is quite possible for them to have a bite and not feel hungry. How many calories are in a 150 g piece?:

• In a piece of Margarita - about 450 kcal;
• In vegetarian (with vegetables and mushrooms) - 400 kcal;
• Hawaiian more high-calorie - 500 kcal ..

The average calorie content of a piece of pizza is 400 kcal. Of course, if it contains smoked sausage, balyk or ham, then the number of calories will be large. But fish, seafood and boiled chicken- less calories, and such a pizza will be quite healthy diet dish. At least one piece won't hurt the figure!:

To date, a house is inexpensive in Moscow with free shipping- a popular one. Why waste time and go to a pizzeria if Tasty dinner Can I order directly to work, and dinner directly home? It is convenient, fast and profitable. Especially since favorite dish you can easily choose on the site. The most recent, useful and low calorie foods will make your meal just perfect!.