You can use green tea for weight loss. The use of green tea for weight loss

Green tea for weight loss - is it really effective? Let's figure it out together.

Where does the morning start? With tea, of course! Every morning a million people drink at least a cup of warm tea, some with sugar, some without, some green tea, someone black. They know that tea is useful, but not everyone knows exactly what properties these dried leaves have, what useful qualities. Moreover, not many people have heard about the tea diet, about milkweed. This article will help you briefly but clearly know everything about this amazing drink!

Useful properties and qualities of tea

The first thing that nutritionists usually pay attention to regarding tea is the ability to remove toxins from the body, which has a generally healing effect and leads to weight loss. The second quality is its refreshing, invigorating effect, so it is better to drink tea in the morning. In addition, this drink helps to drown out stress, while drinking tea you can think sensibly about any difficult situation and, we assure you, you will find a way out quickly.

As we said earlier, green tea promotes weight loss, and also improves mental activity, reaction and vision. Experts in the field have proven that drinking a few cups of green tea leads to independent weight loss.

High-quality green teas for weight loss are preferable to use, as they contain more useful qualities than in black ones, and the cooking method is no more complicated. In addition, some evidence suggests that black tea contains more caffeine, so it is not recommended for heart patients to consume it, especially in strong form. Green tea retains vitamin PP, which enhances metabolism in the body and accelerates diuretic processes, which helps those who want to lose weight.

It is undesirable to drink a green drink for people before going to bed, especially for children suffering from insomnia, as the drink excites the body, and the latter quickly gets tired. Patients with gout should also avoid overconsumption this drink. People with reduced pressure should be limited to a couple of mugs of green tea per day.

Tea Diet: Milkweed

It is advisable to follow a milk milk diet (the most popular with green tea) for one or two days, because in a day you lose almost one and a half kilograms, some more, some less, depending on the fullness of the sufferer. By the way, it is not necessary to turn this tea party into a diet, you can just drink green tea with milk for weight loss every morning or evening, replacing the usual light dinner or breakfast.

Milk milk recipe is simple: you need to either brew tea and add milk to it, or pour milk and add strong-brewed tea to it. In more detail, it looks like this: we take out high-quality tea (twisted leaves, the packaging is made of paper or foil, the tea is not cheap, it has a silvery-greenish tint) and pour it into boiled water. clean water in a ratio of 1:1 (1 teaspoon of tea leaves for 1 glass of water), close the lid for 5-8 minutes to infuse. The wise people of China and Japan brew tea several times to dried leaves fully revealed the whole melody of taste. For connoisseurs, it is better to try Tie Guanyin tea - this is a wonderful drink, the taste of which resembles the fragrant aroma of flowers, leaving a honey aftertaste. A simple lovers You can try the milkweed diet. Continuation of the recipe: after the tea is properly brewed, 100 grams of milk (+/- 50 grams) can be poured into it. That's all. You can also boil first low calorie milk and add 3/2 tablespoon of tea leaves to it. It will be enough to leave for ten minutes.

During the diet, in addition to milk with tea, you can drink non-carbonated water. But you are unlikely to want to eat, because the drink relieves the body of hunger for a long time. It is better to drink a glass of milkweed every two hours to achieve the greatest success. If desired, you can add honey, lime and others. fragrant herbs(mint, hawthorn).

Green tea for weight loss reviews receives in large quantities from women, due to its popularity. Here are some of them.

Elena, 19 years old.

Recently I tried to sit on a tea diet ... As it turned out, green tea with milk is very suitable for weight loss. The results were, although I did not immediately notice until I got on the scales! To the pluses of the diet, I can add the fact that it cools down quickly and is more pleasant to drink!

Olga, 28 years old.

I didn’t sit on tea diets at all, it will be interesting to try! It’s a pity, I don’t drink green tea very often, more often black. Interestingly, if you replace green tea with black, the effect will remain? Can I shed some pounds?

Maria, 29 years old.

Once every two weeks I have a so-called fasting day. It helps me personally, I not only lose weight, but also cleanse my body. They say it's even more useful than burning fat, the fat will then resolve itself! By the way, I can’t strictly adhere to a diet, that is, drink every two hours. I drink when I feel hungry, and it still helps!

Green tea is always included in the diet of people who monitor their health. This drink is very beneficial for the body.

It has now been proven to prolong life, protect against cancer, and reduce the risk of heart and vascular disease. Besides, regular use green tea helps preserve slim figure. People who suffer from excess weight it helps to lose weight.

Benefits found in green tea

What useful substances does the imperial drink contain?

☕ caffeine, which is also found in coffee, but in tea it acts more gently

☕ zinc- prevents oncological diseases;

☕ fluorine- contained in the tea thick, which the inhabitants of Japan brush their teeth to strengthen them;

☕ vitamins different groups: B 1 , B 2 , K, C, PP, as well as copper, iodine, potassium, which have a strengthening effect on the vascular wall and have a strong antibacterial effect.

How green tea works for weight loss

Green tea promotes weight loss not only due to the fact that it increases the metabolic rate. Other useful properties of this drink are also known, for example:

- green tea is a mild diuretic, and, therefore, contributes to the removal of excess fluid from the body. Despite the fact that green tea is usually not drunk with the addition of milk, this gastronomic etiquette can be violated in order to lose weight: if you add a little fat-free (no more than 0.5%) milk to green tea, the diuretic effect will increase significantly and liquids will be excreted. more. In addition, it is a good prevention against swelling of the legs;

- polyphenols, which are found in excess in green tea, enhance heat transfer in the body due to the processing of deferred fats. Studies have shown that if you drink 3-6 cups of green tea a day, the amount of fat burned will increase by about 45%;

One of the beneficial properties of tea is the ability to lower blood sugar, which means - suppress the feeling of hunger, which is very conducive to weight loss: it is enough to drink a cup of green tea half an hour before meals in order to eat much less food during lunch than usual.

A few rules for green tea to help you lose weight:

Tea follows drink WITHOUT sugar, at all. Even without the sweetener, which is based on aspartame, it is known to be a very dangerous chemical.

To give the drink a taste, you can add to a cup of green tea a piece of lemon, a sprig of lemon balm or mint, or some dried berries.

To enhance the effect, you can add quite a bit to tea. cinnamon or dry ginger. This will help reduce your calorie intake.

If drink green tea chilled, your body will use extra energy to warm up the drink. On average, it takes about 50 calories to raise the temperature of one cup of tea.

Drink green tea instead of most drinks throughout the day. It tones better coffee, well satisfies thirst, contains no calories, and, as a rule, there is no allergy to it. Refrain from drinking alcohol, and do not forget to drink at least a liter of water.

Use per day at least 4 cups of tea, most - during daylight hours.

Don't drink tea at night because you may wake up in the morning with bags under your eyes. If you feel very thirsty in the evening, it is better to eat a cucumber or an apple.

Don't buy cheap tea, he can be Bad quality, and instead of losing weight, it can only harm your body.

How to brew green tea

• water temperature
• water quality

Use only purified water for brewing green tea without excessive calcium and chlorine content. Otherwise, your drink will lose its aroma, taste and benefits for the body. Therefore, it is best to purchase water intended for baby food or thoroughly clean tap water using filters.

The water temperature when brewing green tea should be no higher than 80 degrees. Otherwise, the catechins will dissolve and will not bring any benefit. Therefore, boil a kettle of water and leave it to cool for 3-5 minutes, depending on the air temperature in the room and the dishes in which the water will cool.

Then pour green tea leaves in a teapot or cup with water at a rate of 2.5 g/100 ml. Let the tea brew until all the leaves have settled to the bottom. This usually happens after three minutes. Pour tea and drink. For weight loss, you need to drink at least 5-6 cups of green tea per day.

Green tea recipes

Green tea with jasmine

Such an additive will not help you lose weight faster and more efficiently, but it will make the drink more delicious. Most often, jasmine is not added to tea additionally, as it is commercially available. ready-made version this mixture. If you like jasmine tea, there are no barriers to drinking it while on a diet. Brew it as usual, but remember: no sugar!

Just green tea and cinnamon

Green tea with cinnamon for weight loss: pour boiling water over a teaspoon of cinnamon powder and add 2/3 cups of green tea, strain the mixture and drink no more than 2-3 cups a day.

Green tea with milk

Milkweed can replace dinner for a week - during this time you will lose 2-3 kg.

It is also quite acceptable to arrange unloading on a healthy drink - its duration should not exceed 2 days. It takes about 1-1.5 kg in 1 day (although for the most part liquid is removed, not adipose tissue). You can not eat anything during unloading - the diet consists of tea with milk (1 l) and water.

Tea diet for 14 days

This diet is designed for 14 days and allows you to lose 5-6 kg.

During the day, you need to drink 1.5 liters of green tea (1 glass 1 hour after a meal or 30 minutes before it).

Salt, sugar, alcohol, fatty foods - all this is excluded from the diet. You can use honey, but only a small amount. The diet is based on complex carbohydrates (vegetables and fruits, with the exception of potatoes and bananas). Protein must be present in the diet.

☕
Sample menu:

After waking up

Breakfast: rye toast or biscuit biscuits

After 1 hour: tea

Lunch: egg (boiled or scrambled), toast

After 1 hour: tea

Dinner: vegetable soup or stew, boiled meat - 150 g

After 1 hour: tea

afternoon tea: juice (natural), fruit

After 1 hour: tea

Dinner: 2-3 tbsp porridge boiled in water, 150 g chicken breast

After 1 hour: tea

Contraindications to the use of green tea

It is believed that green tea is contraindicated and can be harmful to health in the following cases:

☕ with tachycardia, increased excitability, insomnia;

☕ an excess amount of a drink in case of hypotension can further reduce pressure, cause fainting;

But one of the leaders in weight loss is rightfully considered green tea - it is used in almost all diets, it is valued in the East, in Europe and America. Russians are still less familiar with this drink, but it is gaining more and more popularity, including among slimming men and women.

What is green tea?

Both black and green varieties teas are obtained from the same plants - tea bushes, but the methods of their processing vary significantly, hence different properties product. Both types of tea contain quite a lot of caffeine, which is a stimulant. nervous system, so you should not drink tea in liters.

Green tea is produced by minimal fermentation or oxidation, and after fermentation has begun, it is blocked by heating to high temperatures. Green tea comes from China, although Japan is also one of the leaders in its consumption and ceremonial tea parties.

Benefits of green tea

How to lose weight with green tea

Green tea has a pleasant and unusual taste for a European, it quenches thirst well. He has found many medicinal properties he is rich antioxidants , minerals and helps to be young, slim and active.

Benefits of this oriental drink- in its wonderful composition. It would seem, well, what's wrong - a pinch of leaves and water, but this drink has a lot of trace elements and vitamins. Green tea is rich in B vitamins ascorbic acid, vitamin K and PP, a lot of fluorine, useful for teeth, especially if you rinse your mouth with tea for a couple of minutes. It contains copper, manganese and some zinc, which are good for eyes and nails.

In its composition, green tea has a whole group of catechins - these are polyphenolic, aromatic compounds that act as antioxidants and protect body cells. from aging . They also activate the metabolism and burning of excess fats inside the cells. According to the strength of the antioxidant effect, green tea is in the lead, overtaking even vitamin C and tocopherol.

Drinking green tea is a way to correct weight, which occurs due to the activation of the metabolism in the body and getting rid of excess accumulation of toxins, salts of heavy metals, various kinds intestinal toxins . Tea activates their removal from the body and processing in the liver.

Green tea has another great property for losing weight - it gently suppresses appetite. If you want to have a snack, drink a cup of green tea (but without sugar and sweets), your appetite will disappear for a couple of hours. Thus, it is easy to avoid overeating, especially if you drink tea half an hour before a hearty lunch or dinner.

There are almost no calories in tea, it reduces weight gently and smoothly by activating expenses and suppressing an indefatigable appetite. Green tea also soothes nervous nerves, lowers blood pressure and normalizes heart function, has a stimulating effect on the immune system and generally improves mood and well-being.

green tea weight loss tips

There are several methods of losing weight on green tea - diet and unloading.

10 day green tea diet involves a low-calorie diet (you can borrow it from any diet that suits you or make it yourself) and taking green tea. It is better to drink it during your usual meals - breakfast , lunch and afternoon snack, and between them three more times. But after 18 hours (for dinner) you should not take green tea - you will not sleep well, there is a lot of caffeine in tea.

The scheme of reception is simple - each time we brew a portion of weak green tea without sugar. We drink it, following a diet, 6 times a day. It is permissible to mix one cup a day with milk or a spoonful of honey.

When drinking tea, you will notice a significant decrease in appetite, so you will eat less, but the vitamins and minerals of tea will replenish your health box. This will cheer you up - there is a diet, but there is no hunger and stress! On average, on low calorie diet and tea, you can easily and naturally lose three or four extra pounds.

There are also unloading program with green tea- but it is used for no more than a day, if you need to fit into tight jeans or Evening Dress . The essence of unloading is to take green tea brewed in milk (a pinch of tea is needed per liter of milk). If you are not that fond of milk, you can simply brew regular green tea and add milk to it before drinking.

In just a day you need to drink from two to two and a half liters of the drink. A couple of times a day, you can add honey to tea if you are very tired of just tea taste. On average, due to the diuretic effect of green tea and unloading the intestines, it takes up to two kilograms. Such a fasting day is not difficult to tolerate, milk and tea give a feeling of satiety.

Contraindications

Whatever wonderful drink nor was green tea, it is shown not to everyone, especially in dietary purposes and large volumes. Green tea has the ability to lower blood pressure, and hypotensive patients should not use it. Also, due to caffeine and increased metabolism, the green tea diet was not recommended.

Green tea has been used for weight loss for a very long time. It began to be used for these purposes even during the reign of Chinese emperors. How to use green tea for weight loss? You should replace all liquids (except water) that you drink during the day with this drink. You will also get to know the slimming milk green tea recipe which is very popular right now.

Do not replace all meals with tea. This will lead to huge health problems. You don't need to completely change your diet. Just drink three to four cups of the sugar-free drink throughout the day. This supplement to your menu is able to get rid of 5 kilograms in a month. Perhaps these numbers do not impress you. But keep in mind that at the same time you do not need to do anything and somehow limit yourself. You just enjoy the fragrant and healthy drink and lose weight at the same time.

How does green tea affect the body?

1. Keeps youth.
2. Gets rid of toxins and waste.
3. Aligns indicators blood pressure.
4. Strengthens capillaries and blood vessels.
5. Heals wounds.

For weight loss, green tea is just magic! He has a lot of other qualities that allow him to have a beneficial effect on the body. The drink fights inflammation in the oral cavity. It is an excellent prevention of stomatitis and periodontal disease.

Recently, scientists have found that green tea reduces the risk of oncological diseases. Tea also contains zinc. It is needed so that nails and hair are strong and grow faster.

But the main advantage of this drink, which allows you to use green tea for weight loss, is that it speeds up the metabolism. What other properties contribute to weight loss?

1. If milk (skimmed) is added to green tea, the diuretic effect will increase. This is what helps to reduce weight, because when used, swelling subsides and excess fluid is removed from the body.
2. The drink suppresses the feeling of hunger due to the fact that it lowers blood sugar levels. If you drink a cup of tea between meals or 20 minutes before dinner, you can subdue your appetite and eat much less.

For weight loss, green tea is consumed without sugar. Can be mixed with others useful herbs and spices. good effect gives a tandem with hibiscus, hawthorn, cinnamon. Such a mixture breaks down body fat more efficiently and promotes the digestion of food.

How to choose high-quality green tea for weight loss

There are a lot of varieties. In order to reduce weight, experts consider oolong tea to be the most effective. It is in it that the largest percentage of polyphenol, which was mentioned above (breaks down fat). How to choose the best green tea for weight loss?

When choosing a drink, pay attention to the following details:

• At quality tea wonderful delicate fragrance. Low-grade raw materials have the smell of hay.
• On tea leaves High Quality villi are present.
• A sheet of high-quality raw materials is difficult to grind between the fingers. Low-grade leaves turn from this into dust.

Contraindications

Despite the fact that the drink is considered useful, there are contraindications to its use.

1. It is undesirable to drink to the elderly. The drink can provoke a disease such as gout.
2. People who suffer from insomnia should be careful with green tea. It has an exciting property. For the same reason, they should not get carried away by nursing mothers and those who carry a baby under their hearts. In green tea increased content caffeine, which will interfere with the restful sleep of the crumbs.
3. It is necessary to limit the use of the drink to persons who are prone to hypertension and arrhythmia.

Tea plus milk

This drink is also called milk tea. It can be consumed every day 5-6 times. In this case, you can not follow a special diet, but it is advisable to adhere to the principles healthy eating. Weight loss will not be fast, but the body will not suffer. On the contrary, it will be enriched with valuable vitamins and microelements.

If you want to achieve a more significant result, then you can carry out 2 times a month fasting days on a tea with milk. If it is difficult to withstand such restrictions, then you can eat a banana and an apple during the day.

There are a lot of recipes for green tea with milk for weight loss. The effectiveness of the drink does not depend much on the method of preparation. Of greater importance is the quality of tea and the regularity of use.

Next, we will share a recipe for green tea for weight loss, which is used in Asia. Prepare the teapot. Pour boiling water over a handful of green tea. Let it brew for a couple of minutes. Drain the water and repeat the procedure. When you pour the leaves several times, they open up more and give off their aroma and beneficial features. Pour tea into a cup, add 100 ml to it skimmed milk.

For those who lose weight on tea

This recipe will be convenient for those who have taken a chance and sat down on a strict tea diet. That is, they do not drink anything but tea. The method of preparation is convenient in that you have prepared a drink once, and then simply pour it for yourself as needed.

Take 1.5 liters of milk. Boil it in a saucepan. Pour in 3 tablespoons of green tea. Now tightly close the dish with a lid and wrap the top with a towel. Leave for at least 20-25 minutes.

Advice! Don't drink yesterday's tea. Only a freshly brewed product will benefit. Review your diet. Even if you drink one tea for 2 weeks, and then return to eating fried and fatty foods, the kilograms will return with a vengeance.

Tea with ginger

Ginger is one of the foods minus calories. To digest it, the body needs to burn more calories than it takes in.

Benefits of green tea with ginger.

1. Tea tones the body better than strong coffee.
2. The drink improves complexion.
3. Ginger promotes proper digestion and tidies up the intestinal microflora.

How to prepare green tea with ginger for weight loss so that it reveals all its properties?

The recipe for infusion in a thermos

Select fresh root ginger. Make sure it is flexible. The root should be peeled. Cut into small pieces. Pour it into a thermos and pour boiling water over it. The drink should be left to infuse overnight.

Drink with cinnamon

Cinnamon is a spice that speeds up metabolism. In tandem with ginger, she works wonders. Green tea with it can be drunk both hot and cold. You can sweeten such a drink with natural honey or brown sugar. How to cook?

1. Peel the ginger root, finely chop and send to the pan.
2. There also add 2 teaspoons of green tea and a cinnamon stick (you can powder).
3. Pour the mixture with cold purified water. The drink should be simmered over very low heat for 2-3 minutes.
4. After turning off the fire, let the drink brew for half an hour.

drink with lemon

Lemon is at the top of the weight loss list. What are the benefits of citrus?

Lemon contains organic acids that contribute to:

• reducing the feeling of hunger;
• breakdown of fats;
• acceleration of metabolic processes;
• removing toxins from the body.

Vitamin C, which is contained in the fruit, strengthens the walls of blood vessels, adds vigor. This fruit is a source of antioxidants that slow down the aging process in the body.

How to prepare green tea with lemon? Choose your favorite brew method and add a slice of citrus at the end. After you drink a tonic drink, do not throw away a piece of lemon. It must be eaten with the skin on. Lemon pulp - irreplaceable source pectins, and citrus peel contains the most vitamins. If you drink green tea with lemon for weight loss, then forget about sugar! If you can’t do without sweets at all, then add in a very hot tea A little natural honey. Remember that you can not send it to boiling water.

Ginger and lemon for a slim figure

The fact that ginger promotes weight loss, we have already said above. Lemon only enhances all the beneficial properties of the miraculous root. Drink with added citrus fruit - excellent tool from a cold.

How to take green tea, ginger and lemon for weight loss? Take advantage of our recommendations. Prepare the ingredients:

• 1 teaspoon grated root ginger;
• 1 teaspoon of quality green tea;
• a few slices of lemon.

Take teapot. Put all the ingredients into it. Fill them with boiling water. If you have such an opportunity, then use spring water for brewing. Wrap the teapot in a towel and let it brew. After fifteen minutes, strain the drink.

There is an opinion that green tea helps to get rid of excess weight, prevents fat deposits, and also slows down the aging process. But does it have scientific justification, can't this product combine benefits and harms at the same time? There is an opinion that in China, people who abuse green tea have kidney problems, and the poet began to drink just warm water.

We decided to understand in more detail the properties of this drink and how good green tea is for weight loss.

If you've ever heard that leaves reduce fat, relieve muscle soreness, and provide an overall health boost, what were your thoughts? It's not about cabbage or lettuce. This is green tea.

The centuries-old drink originated in China, but today it is considered one of the most consumed around the world. People drink tea for a variety of purposes: to increase energy, focus, mental clarity, or simply as a daily ritual. However, most of them still prefer tea due to its healing and restorative properties.

Whether you want to complement your daily ration a couple of cups or planning to try next generation tea-based capsules and supplements, there are a few things you need to know.

Green, black, white, oolong and all kinds of other teas are made from the leaves of Camellia sinensis. Differences between species appear after the processing process.

In the manufacture of black tea, after harvesting, the leaves are subjected to mechanical grinding (torn or crushed), then they undergo an oxidation process. Green tea is less oxidized and contains more catechins - natural antioxidants - than black tea.

Green tea leaves are processed after harvesting. high temperature. They are usually steamed or fried. As a result, they acquire soft fragrance and the concentration of caffeine decreases

How does green tea work?

The use of green tea originates from the ancient traditions of Chinese medicine. It has a lot of useful properties: increases energy, normalizes work gastrointestinal tract and improves skin condition.

These statements have become the subject numerous studies, and while not all arguments have been proven, the initial results are promising. Strongly brewed tea has a tonic effect, besides it is good antioxidant, a diuretic (diuretic) and helps burn excess fat.

Numerous nutritional supplements and extracts have been created from this product, from energy drinks to chewable vitamins. However, the most popular way of drinking is still a hot or cold drink.

Can Green Tea Help You Lose Weight?

One of the most touted health benefits of green tea is increased fat oxidation, which helps in weight loss. However, this effect is more noticeable if a person does not consume caffeine regularly.

We are talking about people who consume more than 300 mg of caffeine per day. This is approximately equal to one large cup of coffee from a coffee shop, 453 mg energy drink or two and a half cups of coffee home cooking. Depending on the type of tea, this amount of caffeine is found in 6 cups of black tea (25-48 mg per serving) or 10 cups of green tea (25-29 mg).

If you do not consume caffeine in such quantities, dietary supplementation green tea have a positive effect on weight loss.

What are the health benefits of green tea?

Green tea is a powerful antioxidant. In addition, it reduces the damage to muscle tissue that occurs during intense training.

According to the results of one study, the use of green tea extract for four weeks increases antioxidant levels and also blunts the creatine kinase response after endurance exercise – an indicator of muscle damage.

In addition, the high content of epigallocatechin gallate (EGCG) reduces muscle pain. This promotes rapid recovery, which is very beneficial for people on an accelerated training program.

Side effects

In general, green tea is well tolerated, and at normal doses does not cause side effects. Usually bags contain 1-2 g of crushed natural leaves. Nutritional supplements, made on the basis of tea, as a rule, include the entire set of nutrients.

According to the results of studies, the use of EGCG should not exceed 800 mg, since nausea occurs at doses of about 1200 mg. However, it all depends on the individual susceptibility of the person. In some cases, no side effects occurred even at a dose of 1800 mg.

If you are just starting to drink green tea, it is best to start at a low dose and increase as needed over time. It is a caffeinated stimulant and may cause sleep problems.

Are there any reasons to give up green tea?

If you have a high sensitivity to caffeine, green tea should be consumed in the same way as coffee or other drinks containing this substance. Although the level of caffeine in green tea is much lower than in black.

Green tea contains the amino acid L-theanine (L-theanine), which reduces unwanted side effects caffeine, such as headache or nervousness.

However, it complicates the process of assimilation a little. useful substances obtained from other foods, as it inhibits the production of certain enzymes associated with digestion. The polyphenols contained in tea reduce the activity of amylase, the main enzyme that promotes the absorption of carbohydrates, by 61%. The activity of pepsin, an enzyme that is involved in protein breakdown, is reduced by 32%.

However, this is not as serious a problem as it might seem at first glance, since the overall bioavailability of green tea is quite low. Most people drink tea separately from meals.

What to drink with green tea?

Exist various additives that enhance the beneficial properties of tea. One of them is quercetin. This complex substance is present in green tea. The use of additional quercetin along with green tea promotes better absorption of catechins.

One of the negative effects of green tea is a decrease in the amount of iron in the body. But this effect is neutralized if you combine tea with vitamin C.

Drinking caffeinated green tea extract speeds up your metabolism and helps you burn more calories.

The symbiotic effect of L-theanine and caffeine is very powerful. Many studies have been devoted to this issue. Scientists managed to find out that these substances improve productivity, increase concentration and normalize the state of the nervous system. You can take additional L-theanine. However, it is best to drink another cup and get a second helping of caffeine and L-theanine.

What forms of tea release exist?

Traditionally, green tea leaves are poured hot water and let it brew for a few minutes. But everything healthy ingredients contained in this drink are also available in the form of individual supplements.

Green tea is produced mainly in bags, packaging with which can be found in any grocery store. There are other options: large leaf, crushed, etc. And if you contact the sports nutrition department, most likely, you will be offered ready tea in bottles.

Green tea extract supplements usually contain a standard amount of the main active ingredient, epigallocatechin gallate. This dose is higher than what is contained in a standard cup of tea. However, both options are useful. In addition, it is recommended to drink green tea infusion.

Can green tea be considered a miracle of alternative medicine?

Despite the fact that some positive property green tea has only been shown in individuals (for example, in the case of those who consume little caffeine), many studies have confirmed an overall improvement in health.