Cheese from sheep's milk benefits and harms. Nutritional value of cheese

Cheese is one of the products made from milk. Usually white in color, similar in appearance to cheese, has a sour-milk taste and smell. It has been used by man for food since ancient times, and the benefits of cheese for almost any age have also been known to him for a long time. In medical treatises, it is described that it has a beneficial effect on digestion, strengthens bones and teeth, and prevents hair loss.

According to legend, feta cheese was first accidentally discovered by the Arabian merchant Kanan three millennia BC. Its preparation is described by Homer in the Odyssey. Thanks to cultural exchange, brynza penetrated into Europe. IN Kievan Rus she for a long time was the only known cheese and popular product; in the annals it is mentioned that sometimes they took tribute from the Russians with cheese. The now known name of brynza was given by the Getae, who lived between the Danube and the Balkans. Today, cheese is one of the main products in a number of national cuisines Of Eastern Europe.

The composition and calorie content of cheese

Compared to other hard cheeses, the composition of feta cheese is much better balanced for health benefits. human body: there is less fat in it, and more protein. The healing properties of cheese are largely associated with the easily digestible calcium contained in it: daily requirement in it, the body is provided with only 100 grams of the product. Another nuance, thanks to which feta cheese is so useful: when preparing it, you do not need heat treatment, and therefore all vitamins (C, E, A, B1, B2) and minerals(salts of calcium, potassium, fluorine) are preserved.

The average calorie content of cheese is only 260 kcal, which allows it to be classified as a dietary product. There are varieties of cheese with a calorie content of less than 160 kcal.

Useful properties of cheese

In order for feta cheese to really become a health-improving product, and not vice versa, first of all, it is necessary to pay attention to the quality of the purchased feta cheese:

• It should have an elastic shape. If the cheese slowly spreads or crumbles, the production technology is broken. The dry edge of the brynza is evidence of her long-term storage before the sale, which means that part of it healing properties already lost.
• Its color should be white or light yellow. If the cheese is with bright yellow dry patches, the product is stale.
• The structure of the cut feta cheese is slightly porous, with a small amount of irregularly shaped voids.
• Attention! Preservatives are often added to feta cheese sold through retail chains to increase shelf life.

It is necessary to store cheese only in the refrigerator, tightly wrapped in cling film or foil, and get out of there for a while. Average term her proper storage- 5-7 days. ( Perfect option- when cheese is stored in its own brine: 2-3 weeks.) After its expiration, cheese loses its taste and, most importantly, useful properties.

The benefits of cheese are determined primarily high content it contains calcium and phosphorus, so it is recommended for diseases and injuries of the skeletal system (osteoporosis, rickets, fractures), as well as for pregnant women. The therapeutic complex of feta cheese from lactic acid bacteria, amino acids and vitamins of group B is indicated for diseases of the liver and nervous system, in old age. Noted positive influence when using cheese on the condition of the skin. The low-calorie content of the product, which at the same time contains animal protein, is an excellent recommendation for everyone who refuses meat products.

However, it should be noted that the widespread opinion about the normalization of the intestinal microflora when using cheese is incorrect, since it does not contain live bacteria. This is determined by soaking it in salt water when cooked to kill any bacteria.

Brynza is milk product white color with a pleasant sour-milk taste and aroma. This cheese has been known since ancient times - according to legend, it was discovered 5 thousand years ago in Arabia. In Kievan Rus, for a long time they did not know other cheeses, except for feta cheese.

The benefits of cheese

This solid diet cheese has a balanced composition: 14-18% protein 20-25% fat. Total comes out about 260 kcal per 100 g of product. Proteins are essential in the diet of every person. The point is that only food protein helps the body synthesize its own. Nothing can replace it.

Protein is essential for healthy digestion and new cell growth. Cheese proteins are good for diseases of the stomach, liver and gallbladder.

The daily intake is 1.5 grams per 1 kg of body weight. Nutritionists say that 50% of this should be animal protein, which is rich in dairy and meat products.

For those who want it, feta cheese will be a good substitute for sweet desserts for tea.

Fats or lipids are no less important component healthy eating. They saturate the body with energy and are involved in such processes:

• metabolism;
• fabric construction;
• assimilation of vitamins of groups E, A, D.

Animal lipids are also more useful than plant lipids, but in animals it is an order of magnitude smaller. Their correct ratio in nutrition is 70:30. Lipids include polyunsaturated fatty acid, which have a number of properties:

• participation in the growth of the body;
• proper metabolism;
• elasticity blood vessels;
• excretion of cholesterol;
• prevention of cancer of female organs;
• protection from plaques and atherosclerosis.

Unlike other cheeses, it can be given to children from 2 years old and people with intolerance to the fat content of classic cheeses.

The same applies to athletes, who will experience faster energy recovery and reduced muscle soreness after exercise. low calorie will not increase the amount of subcutaneous fat.

By soaking in brine, this product has acquired the ability to fight putrefactive bacteria in the stomach and intestines. As a result, such a detox cleanses the skin and makes it more toned.

Cheese harm

Brynza - enough salty product, which is not desirable for the diet for diseases of the heart, genital organs and in violation of the acidity of the stomach. You can wash some of the salt with boiling water or settling in cold water. Some advise soaking it in hot milk or even boiling it.

If you are allergic to milk protein or lactose, this cheese is strictly not recommended.

The stomach absorbs cheese well if you use it in the morning or at lunchtime. For evening reception food, it does not fit, because. may cause sleep disturbances.

They make real cheese from the milk of goats or sheep. From this it follows that this is not the cheapest cheese (about 2 times more expensive than Adyghe). When choosing, you also need to look so that the cheese is only white, elastic, without dried edges. Although this is a fermented milk product, its correct smell pleasantly gives off cream.

There are quite a few recipes with cheese. The most popular of them:

• Greek salads - some prefer to use feta, but to avoid oversalting, it is better to cut the cheese into cubes, mix with vegetables and add olive oil.
• Salty cheesecakes - the dough is kneaded from equal parts cottage cheese, cheese, flour and eggs. You can add any greens of your choice to the batch and fry until crusty.
• Cheese spread - cheese must be mixed with herbs boiled in hard boiled eggs, mayonnaise and sour cream. Blend everything in a blender until smooth and spread on white or white toast. gray bread or diet bread.

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Cheese - the benefits and harms of the product

One of the many products that are made from milk is cheese. This pickled cheese It has White color, and looks very similar to classic cheese from milk, but has several differences. As a rule, feta cheese has a white or milky color, somewhat sour in taste, as well as in smell. Cheese does not have to be made from cow's milk. This product can be made from either goat or sheep milk, and from buffalo or horse. To obtain healthy cheese, it takes at least 20 days to prepare it, but it can be made up to 60 days. And you can feel the difference in cooking time, you can taste it. Thus, the more "tasteless" brynza was most likely made up to 30 days, and the one that has a sharper or salty taste, most likely, was prepared for as long as 60 days.

Unlike cheese, there is no crust on the surface of the cheese, and there are no holes characteristic of cheese inside. The beneficial properties of cheese have been known for a long time, because this product has been around for many years. Today you will learn why it is worth consuming cheese, not only because of its characteristic taste.

Useful composition of cheese

The composition of the cheese is different in that it is more balanced than other cheeses. That is, there is less fat in such a product, but much more protein. Also, the composition of vitamins and minerals is balanced. For example, feta cheese has a fairly high content of calcium, and only 100 grams of feta cheese will be enough to provide the body with daily rate this mineral. In addition, one of the main features of cheese is its use in its raw form, without any processing. As a result, there is no loss of vitamins and other beneficial minerals that will eventually enter the body.

The calorie content of cheese is about 250 kcal (sometimes about 150 kcal), so this product can be easily included in diet food, without any consequences.

Useful properties of cheese

So, what can be said about the beneficial properties of cheese?! First of all, it is necessary to build on the components that make up its composition. Since it contains a lot of calcium, characteristic useful qualities. The product will be effective in case of diseases of the skeletal system, with injuries, fractures, diseases such as rickets or osteoporosis. Also, feta cheese will be useful for pregnant women, since during this period there are large loads on the bones, in particular on the spine and legs. Phosphorus, also included in the composition, contributes to the same properties. That is, these two substances act, as it were, in pairs.

Since the cheese contains a large number of amino acids and beneficial bacteria, all of them have an effective effect on the normal functioning of the liver and digestive system, nerve cells and urinary organs. Moreover, you can use cheese simply, for the prevention and healthy functioning of these organs and systems, and for diseases or chronic ailments of the body. positive cheese has an effect on the surface of the skin making it healthier, fresher and more energized. A large number of the protein in the feta cheese played one of the key roles for her - it is perfect for vegetarians who do not eat meat or fish.

Cheese that has been cooked for 20 days usually has live bacteria. They have an effective effect on the intestinal microflora, and improve its work in the most as soon as possible. Thus, cheese remains one of the most useful dairy products that affect the digestive organs of the human body.

Harm and contraindications of cheese

Regarding the negative impact of cheese, a few words should also be noted. To a greater extent, the matter is related to the contraindications of the product, since there is practically no harmful effect. As for the prohibitions on the use of cheese, then those who are contraindicated in salty foods should get rid of it. Such people include persons suffering from cardiovascular disease, ailments genitourinary system, those who have problems with acidity in the body. But, there is no complete ban on this product. Firstly, it can be consumed in small quantities, and secondly, if desired, you can soak the cheese in boiling water for a few seconds, or leave it in cold water for a few minutes. After a significant part of the salt has dissolved, you can start eating cheese. Also, it is not recommended to use cheese for those people who suffer from lactose intolerance.

It is noteworthy that it is better not to combine cheese with meat or fish. It can be added to vegetable salads from vegetables and herbs. Cheese makes very tasty and nutritious sandwiches for tea, oatmeal and other breakfast items.

More about useful products:

Dairy products are an important component of a healthy and balanced nutrition. The use of cheese, a product with high content protein, necessarily, since it is devoid of harmful additives, contains many vitamins and macronutrients. Those who love fatty cheese, buys such brands as "Russian", "Dutch", from less fatty varieties choose cheese. If hard cheese has yellow, then cheese is white, this is how buyers distinguish cheeses, although this is only one minor difference between them. What other differences are there between cheese and cheese?

What is cheese?

Cheese is dairy product high in protein and calcium. In addition, it contains vitamins such as C, E, PP, A and D. It contains many macro and microelements such as iron, copper, zinc, phosphorus, potassium, sulfur, magnesium and sodium. Cheeses have a high fat content, so they are recommended to eat several times a week, not exceeding the norm of 100 g.

Cheeses are made from cow's milk by curdling it and then fermenting it with the addition of a starter culture. Thanks to a special production technique, the product retains all the benefits of milk.

What is a bryndza?

Brynza, keeping everything beneficial features cheese, considered dietary product, as it contains little fat (30 - 40%, sometimes 50%) and, accordingly, contains a small amount of calories. Brynza is considered a pickled type of cheese, its basis is not only cow's milk, but also sheep's and goat's.

After the addition of enzymes, the cheese is placed in brine, where it spends from 3 weeks to 3 months. It is very salty, so it is recommended to soak the cheese before eating so that the salt comes off a little. Cheese contains all vitamin and mineral composition inherent in cheeses, in addition, it contains such essential amino acids like methionine and tryptophan.

General properties of cheese and cheese

Dairy products have a lot in common because they are made from milk. Both cheese and cheese are sources of protein and calcium, so they should be included in the diet as often as possible. Two products are almost equal number contain sodium, phosphorus, vitamins C, A and B. Two varieties of cheese are good for digestion, thanks to their composition they maintain the health of the skeletal system and teeth, and the products also inhibit the development of putrefactive bacteria in the intestines and strengthen the immune system.

Cheese and cheese have general contraindications, so with diseases of the kidneys, liver, stomach and pancreas, these products are not worth eating or you need to reduce their use.

Differences between bryndza and cheese

Although both products are made from milk and have a similar vitamin and mineral composition, there are still many differences between them.

Appearance

It is very easy to distinguish cheese from cheese, the latter has a yellow color and the greater the mass of fat in it, the richer its color. Some types of cheeses have other shades, so cheeses with mold, which can be blue and blue, are very popular. green shades. There is orange cheese. The product also features a characteristic hard crust, which the cheese does not have. Cheese has a white color, its surface is even, it breaks easily, but does not crumble. Its structure is not porous, homogeneous, while cheese can have a pattern - holes, which can be both large and small (Maasdam cheese, Dutch cheese).

Taste

Since brynza is considered a pickled cheese, it has salty taste . The product is infused for 20 to 60 days. Hard cheese has several types and each of them has its own taste. This is how cheeses meet spicy taste, fruity and nutty flavor, sweet creamy taste, the taste of baked milk and the like. Produced smoked cheeses as an appetizer for beer.

fat content

Cheeses have different fat content, so there are products mass fraction fat ranges from 30% (Edam cheese) to 55% (Russian). Cheese is considered dietary fermented milk product, its fat content is usually no more than 30 - 40%. There is also brynza 50%, it is considered the most delicious and healthy.

Production technology

The usual classical cheese is made from cow's milk, other types of it can also be made from milk. Each type of cheese has its own production technology, since the duration of pressing hard cheeses is longer than soft ones, which is why they have a different consistency. Soft cheeses not subject to long storage They are best eaten right away. Some types of cheeses ripen up to three years, usually the ripening time lasts up to one year.

Cheese can be made from sheep or goat milk. It is soaked in a saline solution and the cheese is there for 20 to 60 days. Bryndza is made from milk using sourdough and rennet. So that the product does not disappear after preparation, it is placed in its own brine and there it can be stored for 2-3 weeks. Instead of brine, you can use baking paper or foil.

cooking

Using hard cheese you can cook a lot of dishes. In addition to the fact that grated cheese is added to pizza, to various casseroles, it is an invariable component of many salads. moldy cheeses, cream cheeses and sweet cheeses like Mascarpone and Ricotta are often used for desserts. Brynza is not suitable for baking, as it has a soft texture, therefore, most often it acts as an ingredient vegetable salads, among which Greek salad is especially popular.