Calorie boiled chicken liver. Chicken liver
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Chicken liver is a meat offal obtained from domestic chickens. It's an offal fast food, it is used as diet dish with obesity, various diseases. Chicken liver is rich in vitamins and minerals.
100 g boiled chicken liver contains vitamins:, PP, vitamin E, B1, B2, B6, B9 ( folic acid), B12, vitamin C. Micro and macro elements: calcium, magnesium, sodium, potassium, phosphorus, iron, zinc, and others.
Beneficial features
Since ancient times, chicken liver has been considered a dietary product. Indeed, at low calorie, it is very rich in protein and contains important vitamins and minerals for the body. For example, 100 g of it contains almost daily rate iron and half the norm of vitamin C. That is why people suffering from anemia are recommended to consume it in parallel with medications. Vitamin B9 is of great importance for the immune and hematopoietic systems. A significant content of vitamin A makes it useful for vision. Vitamins E, PP and others are also no less important for people.
Chicken liver is advised to eat more often even for pregnant women, its beneficial substances are involved in intrauterine development. And in Korea, it is used for chronic fatigue syndrome, for problems with the respiratory system. Thus, the benefits of chicken liver are undeniable.
True, there is an opinion that the liver of any animal, including chicken, is harmful, since it is an organ that filters blood from harmful substances entered the body in one way or another. And it should be recalled that there is a lot of cholesterol in the liver. It is not recommended for children under 3 years of age.
Application
Since chicken liver loses a lot of moisture during frying, it is better to boil it. To remove excess blood from it (and with it part of the harmful substances), it should be soaked in liver before cooking. cold water. This will take 15 - 20 minutes. It also boils quickly. This is also a positive point, because with a long heat treatment products lose their useful properties. It is undesirable to digest also because it becomes more rigid. The readiness of the liver is determined by piercing: when piercing finished liver a clear liquid should come out.
Boiled liver - very tender and juicy product, which has a sweetish-salty taste with a slight bitterness. It can be eaten as ready meal with any traditional side dish. It goes well with potatoes, mushrooms, various vegetables and cereals. Boiled chicken liver can be used to make salads, casseroles, pates, pancakes and other dishes. The broth in which the liver was boiled can be used in sauces, soups, and when stewing vegetables.
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Tender and delicious chicken liver prepared according to special recipe, may well compete with some restaurant delicacy. This offal goes well with any side dishes and spices and it is very difficult to spoil it when cooking. He is well tolerated different types culinary processing, keeping a maximum useful elements and staying low-calorie product. If the raw liver contains only 137 kcal, then the calorie content of boiled chicken liver will be slightly higher. In addition, chicken liver is affordable and can always be found in the assortment of grocery stores.
TO valuable properties This product is primarily due to its high nutritional value. But at the same time, even people who observe strict diet, you do not need to painfully calculate each time how many kilocalories are contained in chicken liver. This product is a source of valuable protein and substances responsible for acceleration. Therefore, its inclusion in the diet will help optimize weight and overall health of the body. The main thing is to choose The right way preparation of this offal.
How many calories are in chicken liver after cooking?
low calorie fresh product explained by the optimal balance nutrients in it: most of it is protein, about 40% are valuable saturated fats, and only 2% are carbohydrate compounds. At cooking other components are inevitably added to the feedstock, so the calorie content of the product will increase. But you can reduce the process of increasing the nutritional value of chicken liver dishes to a minimum if the offal is boiled or steamed. steam liver also the most useful, because it saves most all active 
substances and source. The calorie content of steamed chicken liver is only 127 kcal. Not far from her left the indicator and dishes prepared by boiling. So, the calorie content of boiled chicken liver is 150 kcal per hundred grams.
Much more kilocalories are found in fried liver. Indeed, during cooking, oil or its analogue will inevitably be used, and this is pure fat, which is added to the one already present in the feedstock. And as a result, fried chicken liver calories can contain from 190 to 250 units. The final calorie content also depends on the presence of other ingredients in the dish.
Chicken liver is a fairly popular culinary product, many dishes are prepared from it. However, few people know about the composition of the product, as well as its energy and nutritional value.
How many calories are in 100 grams of raw, stewed and fried chicken liver? What is the amount of proteins, fats and carbohydrates in the product? Can I eat liver while on a diet? Find answers to these and some other questions in our material.
Compound
Chicken liver is pretty valuable product nutrition thanks to the many useful components included in its composition.
Yes, this side chicken product contains vitamins such as A and B12. Concerning minerals, then here you can find elements such as copper and iron, as well as a large number of fatty acids.
The composition of the KBJU product is also important. So, 100 grams of raw chicken liver contains 19.1 grams of protein, 6.3 grams of fat and 0.6 grams of carbohydrates.
In connection with this composition and content of BJU of the product, its systematic use in food can have positive influence on the human body, in particular, activate the process of cell regeneration, improve the functioning of the visual apparatus, normalize the work nervous system, participate in the processes of hematopoiesis, increase the level of hemoglobin, etc.
calories
Speaking about the calorie content of chicken liver, it is important to note that per 100 grams raw product accounts for 136 calories. If we measure food and energy value finished liver, the following indicators can be noted:
- stewed on water - 124 kilocalories;
- fried - 153 kilocalories;
- baked in the oven - 143 kilocalories;
- steamed - 128 kilocalories.
If the liver is cooked in sauces (for example, using sour cream or tomato paste) or add vegetables to the product (for example, onions or carrots), then the number of kcal will increase. In order to find out the final energy value of chicken liver cooked with additives, it is necessary to add up the kilocalories of the liver itself, as well as the calories of additional products. Often, 100 grams of such dishes contain no more than 200 kcal, which indicates a low calorie content.
Glycemic index
Generally speaking, the glycemic index is an indicator that reflects the level of influence of carbohydrates (entering the human body with food) on changes in the amount of glucose in the blood. Moreover, a low glycemic index indicates that this product is slowly absorbed by the body, while providing a more gradual rise in blood sugar levels, i.e. such a product is more useful than one that is characterized by a high glycemic index.
A score below 55 is considered low, between 55 and 69 is medium, and above 70 is considered high.
Glycemic index chicken liver is zero. Accordingly, it is believed that this product is useful for the human body and practically does not carry any harm.
Rules for dieting
Based on the foregoing, it follows that chicken liver is allowed to be consumed even when losing weight, so people who are on diets and dream of losing weight overweight can safely include this product in their daily diet.
Of course, stewed, as well as steamed liver is considered the most useful and low-calorie. It can be combined with various vegetables and eaten as a lunch or dinner. However, it is necessary to observe portion norms.
It is important not to abuse fried and baked liver, and also not to eat the product at night. You should also avoid recipes with fatty sauces.
Recipe for those who are on a diet, see the next video.
IN national cuisine in almost any country there are certainly several dozen dishes, the basis of which is chicken liver. And almost everywhere they are considered delicacies. And, after all, not in vain. not only tasty, but also useful for our body. For example, in Korea they use it to restore strength after a difficult birth or a serious illness, it is used to restore impaired vision, with chronic fatigue and overwork.
Oddly enough, but one of the products that can satisfy hunger is chicken liver. Its calorie content is so high that it is considered great alternative beef. And not only in terms of calories, but also in taste.
When choosing this semi-finished product in the store, you should know that high-quality chicken liver has a smooth, shiny brown surface. It should not have any growths or inclusions, it should not have any blood clots or large blood vessels. If the product offered to you is poorly cleaned, and also has numerous foreign inclusions and a loose consistency, it cannot be considered benign. Regardless of how the seller plays this situation. In the event that the proposed liver crumbles into pieces - therefore, it has been repeatedly subjected to the freezing process. This also suggests that the purchase is highly undesirable. Orange color of the product suggests that it was severely frozen before being sold.
How many calories are in chicken liver? Because you can cook it in various variations, and their number is slightly different. Boiled chicken liver, for example, contains 152 kcal / 100 g, stewed liver has a calorie content of 164 kcal / 100 g, but the calorie content has 181 kcal / 100 g.
One of the very useful products for our body is chicken liver. Its calorie content in its raw form is 140 kcal for every 100 g. In the same portion, there is a daily norm of such a trace element as iron. After all, it is he who takes the most direct part in the formation of hemoglobin in the blood. In addition, chicken liver contains such useful trace elements like calcium, phosphorus, potassium, sodium, magnesium.
Chicken liver, whose calorie content is quite high, is very close to chicken meat in its nutritional value. Let's take a chicken breast for comparison.
Which one do you think is more useful? chicken breast Or is it chicken liver? The calorie content of both products is approximately the same. In terms of fat content, they should not be compared, since the content of the latter in the breast varies greatly depending on its category. The lower the category, the more fat. They are approximately equal in potassium and calcium content. But in terms of the content of such trace elements as phosphorus, magnesium and iron, chicken liver is in the lead. Its calorie content in boiled form is also slightly higher. It is also richer in the content of vitamin A. It is contained in chicken liver ten times more than in any piece chicken meat.
But the most valuable element in the chicken liver is, of course, folic acid. It is directly involved in the formation of blood vessels and blood-forming organs. Its presence in the body is very important, especially in the early stages of its development. That is why doctors always recommend adding chicken liver to the diet of young children. True, ideally, it should be a fresh liver.
Calories, kcal:
Proteins, g:
Carbohydrates, g:
The liver is the main and most useful part chicken offal or. The weight of chicken liver depends on the mass of the whole (chicken), relative to other offal has the largest volume. In times of scarcity, chicken liver was considered a delicacy, but nowadays it can be purchased everywhere. The chicken liver consists of two unequal halves, has a rich wine or red-brown color, the protective film is shiny, the consistency is dense and elastic, when pressed on a fresh liver, it immediately restores its shape. Chicken liver has a specific smell of fresh blood.
Chicken liver calories
The calorie content of chicken liver is 136 kcal per 100 grams of product.
Composition and beneficial properties of chicken liver
Chicken liver contains easily digestible protein, a lot useful substances, for example, vitamins and, the first of which is necessary for the renewal process of skin cells, is useful for improving vision, the second is responsible for high quality blood and stable activity of the nervous system. From minerals, it is necessary to isolate, which is a necessary element for building cells of the whole organism and participating in the formation of blood, increasing hemoglobin levels and preventing anemia. In terms of iron content, chicken liver is several times ahead. Chicken liver contains essential fatty acid necessary for the body to function properly.
Damage to chicken liver
Chicken liver contains a lot of cholesterol, this should be taken into account for those whose blood cholesterol level exceeds the norm. The product should be used with caution in elderly people with pancreatitis and pyelonephritis.
Selection and storage of chicken liver
Rospotrebnadzor banned the sale chicken offal by weight, without factory packaging, to prevent the ingress of pathogenic microbes on products. It is preferable to purchase chilled chicken liver, in which case it is easier to visually assess the condition of the product (calorizator). Chicken liver should be with an intact shiny film, a rich burgundy color, without bruising and signs of friability. The rusty color of the product, a dry, matte film with damage through which a loose consistency is visible, indicate that the product is stale and of inadequate quality. You can store chilled liver for 3-4 days in the refrigerator without opening the package.
Frozen chicken liver must be purchased from a trusted manufacturer, it is difficult to see a glossy film, but the color and uniform structure can also be seen in freezing. Chicken liver retains its beneficial properties in the freezer for 4 months.
Chicken liver in cooking
The liver cooks quickly, soft and delicate in taste. Chicken liver is fried, boiled, stewed, pates, fillings for pies and pancakes are prepared from it. Hot chicken liver salads can be an easy and healthy dinner, the preparation of which will not take much time, and the taste will be excellent. Interesting recipes, new readings of familiar dishes can be found in our article:.
You can learn more about chicken liver by watching the video clip of the TV show “Live Healthy”.
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