Tilapia with potatoes in the oven. Tilapia with potatoes - both tasty and healthy

Tilapia is low calorie fish with wonderful taste. You can cook quite a lot of delicious dishes from it. I suggest you cook tilapia fillet baked at the same time with potatoes for a side dish. I am sure that you will definitely like this dish not only for its simplicity of preparation, but also for its taste...

Products listed are for three servings. Not only serve, but also cook which I will separately from each other. For this, I only needed a little foil. To make foil molds, you can use any container that is suitable in size. I have this role performed by a small saucepan. To do this, cut off a small piece of foil. Turn the saucepan upside down. We wrap the bottom of the saucepan or any other container with foil and wrap it in a circle, taking into account the height of the form we need. Then we press the foil to the bottom and carefully remove ...

Of course, this is not necessary to do, you can bake everything in one great shape for roasting vegetables. I sometimes like to use this kind of baking. It looks aesthetically pleasing and also eliminates the need to once again wash the dishes, which is especially convenient for the holidays.
Now let's move on to food preparation. Let's do the fish first. Tilapia fillets must be thawed and washed in advance ...

Then cut it into small pieces...

Sprinkle with lemon juice, sprinkle with salt and spices and add mayonnaise...

Mix and leave to marinate. In the meantime, chop the onion rings...

Three cheese on a grater ...

Cut potatoes into thin slices...

Wash tomatoes and cut into cubes...

Now we lay out the potatoes in forms that need to be greased with vegetable oil. Don't forget to add some salt...

Put the onion rings on top and also lightly salt ...

Then add the tomatoes to the marinated tilapia and mix gently. Then we spread the pieces of fish with tomatoes on top of the onion layer ...

Sprinkle all this delight with cheese on top ...

Then bake at 200*s for about 40 minutes. We focus on the readiness of potatoes or golden cheese crust ...

When serving, you can sprinkle with herbs ...

The dish is very fragrant and tasty. Tomatoes give their juice, and cheese crust retains all the juiciness of this dish during baking. Thanks to this, potatoes and tilapia are saturated with all the juices and flavors and it turns out the most tender and very tasty dish...

Bon appetit!

Cooking time: PT01H00M 1 hour

Calories: Not specified
Cooking time: Not indicated

Tilapia is delicious and inexpensive fish. Housewives are increasingly buying it, but only they have a question about how to cook it. Usually tilapia is fried, but today I suggest you bake tilapia with potatoes in the oven and my recipe with a photo will help you with this. Get one from two products hearty meal. As a result, you will not need to cook a side dish, cook spaghetti or something else. Behind a short time you cook full meal for the whole family. And it's all thanks to a fish like tilapia. This fish is usually sold as a fillet, so you can cook dinner even faster. Tilapia tastes always juicy and tender, which is why many people prefer to buy it. Tilapia goes well with potatoes, so after baking in the oven it will turn out great dish for the whole family. Tilapia can be given not only to adults, but also to children. Tilapia fillets are pitted and therefore ideal for baby food. Potatoes with fish are perfectly baked, you get a very tasty and satisfying dish. Let's start cooking tilapia without delay. It turns out very tasty, and most importantly, it cooks quickly.



Required products:

- 400 grams of tilapia,
- 400 grams of potatoes,
- 150 grams of onion,
- 150 grams of mayonnaise,
- 3 tables. l. olive oil,
- salt and pepper to taste.

Recipe with photo step by step:

Fish dishes are tasty and healthy. For example, tilapia is attractive for its culinary specialties And affordable price, she has delicate taste with minimal fishy aroma. Combining tilapia with potatoes, you can cook many dishes, and without spending a lot of time and effort: the fish is quickly fried, it does not fall apart during baking, boiling or stewing.

Tilapia with potatoes - general principles

Any fish dish requires pre-training products, in particular the cleaning of fish. There should be no problems with tilapia, the fish does not have hard scales, sharp fins and contains few bones. But most often it is sold in the form of a fillet, which means that it just needs to be thawed.

Potatoes are simply peeled and cut according to the recipe. Since the fish cooks quickly, it is better to choose fast-cooking varieties of potatoes for the dish.

· All kinds of sauces: sour cream, lemon, mustard, based on cream, mayonnaise.

Greens, herbs and spices.

· Vegetables: carrots, onions, tomatoes.

Recipe 1. Tilapia with potatoes baked in foil

Ingredients:

5 layers of tilapia;

5 potatoes;

3 bulbs;

2 tomatoes;

· Dutch cheese- 350 g;

half a lemon

spices for fish, salt - 50 g each;

· sunflower oil- 50 ml;

parsley, dill - half a bouquet each.

Cooking method:

1. Thoroughly defrost tilapia, rinse under running water.

2. Cut the fish into small cubes.

3. Add mayonnaise to the fish, squeeze the lemon juice, salt, season, mix everything thoroughly and let it saturate for half an hour.

4. Rinse the tomatoes, cut into cubes, chop the peeled onion into thin strips, potatoes into thin slices.

5. Take a deep frying pan, wrap it completely with foil, make foil sides along the side walls, pressing tightly to the edges.

6. Lubricate the foil with oil and spread the potatoes in the first layer, salt.

7. Put the onion on the potatoes.

8. Put the tomatoes to the fish, mix slowly and spread out in a third layer.

9. Sprinkle with cheese, grated in advance.

10. Place the mold in a hot oven, bake for 40 minutes with not much high temperature.

11. Serve hot, dividing in small portions, sprinkle with dill and parsley.

Recipe 2. Tilapia with potatoes and spices

Ingredients:

3 layers of tilapia;

6 potatoes;

3 tomatoes;

garlic - 5 cloves;

thyme greens - 5 sprigs;

Olive oil - 70 ml;

40 g of cumin;

· sea ​​salt- 50 g;

black pepper - 40 g;

bouquet fresh basil.

Cooking method:

1. Free the potatoes from the peel, chop into slices.

2. Tomatoes - in circles, peeled garlic - in plates.

3. Arrange in a baking dish, always greased olive oil, first potatoes, sprinkle with pepper and salt.

4. Spread the tomatoes in the second layer, sprinkle with a little cumin and lightly drizzle with oil, put 2 sprigs of thyme on top.

5. Lay out the garlic plates with the third layer.

6. Rinse the layers of tilapia, put in a deep cup, salt, pepper, sprinkle with the remaining cumin and chopped thyme sprig, mix well.

7. Place the form with potatoes, tomatoes and garlic in the oven, preheated in advance, bake for 30 minutes.

8. Open the oven, spread out the tilapia layers and bake for another 25 minutes.

9. In ready-made put a layer of baked tilapia on a plate, next to potatoes with tomatoes, decorate everything with basil leaves.

Recipe 3. Tilapia with potatoes in milk

Ingredients:

3 tubers of potatoes;

4 layers of tilapia;

onions - 3 heads;

milk - 100 ml;

mayonnaise - 70 g;

250 g of any cheese;

6 sprigs of dill;

any fat - 40 g;

40 g of salt and black pepper;

parsley - 4 sprigs.

Cooking method:

1. Chop peeled potatoes in circles.

2. Rinse the bulbs, peel, chop into rings.

3. Grease a deep frying pan and lay out the potatoes.

4. Rinse the tilapia pulp and put it on the potatoes.

5. Lay out the onion rings with the third layer.

6. Rinse the dill, chop and sprinkle the entire contents of the container.

7. Draw a lattice with mayonnaise on top.

8. Sprinkle with cheese and bake in the oven for 40 minutes.

9. After some baking time, open the oven door, pour milk over and bake for the remaining time.

10. Decompose into portion plates, garnish with parsley.

Recipe 4. Tilapia with potatoes in cheese and milk sauce

Ingredients:

6 layers of tilapia;

4 potatoes;

1 onion;

oil for frying - 5 large spoons.

For sauce:

milk - 300 ml;

eggs - 4 pcs.;

300 g of any cheese;

black pepper, salt - 45 g each;

dill - 1 bunch.

Cooking method:

1. First, prepare the sauce: in a clean container, beat the eggs with a whisk, pour in the milk and beat for a few more minutes. Add chopped dill (2 sprigs), cheese, grated in advance, mix everything thoroughly with a whisk.

2. Take a deep container, grease with oil and lay out the potatoes, pre-peeled and cut into circles.

3. Rinse the tilapia, cut into cubes and put on potatoes, salt and pepper.

4. Cut the peeled onion into rings and spread out in a third layer.

5. Pour the entire contents of the container with milk cheese sauce, place in the oven pre-heated, and bake for 40 minutes at medium temperature.

6. Serve garnished with dill sprigs.

Recipe 5. Tilapia with potatoes and mushrooms

Ingredients:

Tilapia - 800 g;

champignons - 7 pcs.;

onions - 3 heads;

6 small tubers of potatoes;

· vegetable oil- 40 ml;

· hard cheese- 350 g;

the floor of the bouquet different greens;

half a lemon

20 g of salt and black pepper;

basil, oregano, dry cilantro - 20 g each;

mayonnaise - 50 g.

Cooking method:

1. Well-thawed tilapia put in a deep cup, pour lemon juice.

2. Sprinkle the fish with salt, pepper, basil, oregano, cilantro, cover with a towel and leave for a while to nourish.

3. Chop the peeled potatoes into slices.

4. Peeled and washed mushrooms cut into small cubes

5. Chop the peeled onion heads and add to the pan in oil, fry until slightly ruddy, add the mushrooms and fry for another 10 minutes.

6. Line a deep frying pan with foil and place the tilapia layers next to each other.

7. Top with fried mushrooms and onions.

8. Rinse dill with parsley, chop, pour into a small cup. Leave a few parsley and dill leaves for garnish.

9. Pour chopped cheese to the greens, put mayonnaise, salt, mix everything thoroughly.

10. Arrange potatoes on mushrooms, grease everything with cheese sauce.

11. Bake in a hot oven for 40 minutes at medium temperature.

12. Arrange on plates, garnish with dill and parsley.

Recipe 6. Tilapia with potatoes "Two in One"

Ingredients:

Tilapia - 8 layers;

600 g of potatoes;

carrot - 1 pc.;

by gender dessert spoon red and black peppers;

salt - 40 g;

thyme, basil, coriander - 15 g each;

vegetable oil - 60 ml;

2 teaspoons of balsamic vinegar;

sour cream - 150 g;

200 g of any cheese;

any greenery - half a bouquet;

Tomatoes - 2 pieces.

Cooking method:

1. Wash the potatoes with carrots and, without peeling, put them in a saucepan with water, salt and cook until soft.

2. Remove the vegetables, let cool, peel, grate, mix in a deep bowl.

3. Thoroughly rub the thawed layers of tilapia with salt, red and black peppers, thyme, coriander, basil. You can use any other spices if you like. Put the fish in a bowl balsamic vinegar, mix, leave to soak for half an hour under the lid.

4. In a small cup, beat the egg, add sour cream, salt, pepper, mix well and pour into potatoes with carrots, mix until uniform consistency.

5. Grease a deep container with oil, put a thin layer vegetable garnish.

6. Spread the layers of tilapia over the garnish and cover with the rest of the garnish.

7. Sprinkle with cheese, bake in a hot oven for half an hour.

8. Serve in bowls, sprinkled with herbs, put slices next to it fresh tomato.

Recipe 7. Tilapia with potatoes in a slow cooker

Ingredients:

4 layers of tilapia;

4 potatoes;

onion head;

3 small tomatoes;

any greens - 4 branches;

15 g of black pepper and salt;

seasoning for fish - 40 g;

half a lemon

sunflower oil - 20 ml;

low-fat sour cream - 150 g;

Cooking method:

1. Grate the washed tilapia well with salt, black pepper, seasoning, put in a cup, add chopped dill, sprinkle with lemon juice, let it soak for several minutes.

2. Cut the peeled potatoes into slices.

3. Cut the washed tomatoes into slices.

4. Chop the peeled onion into strips.

5. Lubricate the multicooker container with oil, lay out the products in this order: potatoes, fish, onions.

6. Lubricate everything with sour cream, spread out the circles of tomatoes, pour a small amount of filtered water, sprinkle with a little salt.

7. Adjust the apparatus to the "extinguishing" mode, time 35 minutes.

8. Arrange the stewed tilapia with potatoes on plates, garnish with parsley leaves.

Tilapia with potatoes - secrets and tricks

Tilapia does not have a pronounced taste, so using spices will need to be careful, it is important not to overdo it. Put in a little of everything. Fish goes well with parsley, pepper (white, black, pink), ginger, lemon, garlic, coriander.

· You can pre-marinate tilapia for a few minutes, for example, in a mixture of herbs and lemon juice.

· Baking tilapia with potatoes in the oven can dry out the food, so it is advisable to use foil or a special baking sleeve.

Often we refuse to cook fish dishes only because the fish contains a lot of bones. If you love fish and cannot deny yourself a gastronomic pleasure, try cooking tilapia fillets in the oven. This fish is considered freshwater, and its main advantage is the absence of bones.

Appetizing tilapia stuffed with mushrooms

Exists great amount recipes for tilapia, but this fish is tastiest in the oven. During heat treatment are preserved not only useful elements but also juiciness. Due to its neutral taste, tilapia fillet harmonizes with vegetables and mushrooms, spices and spices. Let's cook the tilapia fillet in the oven. A recipe with a photo will help us with this. For the filling, we need fresh champignons.

Compound:

• 0.7 kg of tilapia;
• 250 g fresh champignons;
• 2 onions;
• 30 ml vegetable refined oil;
• 0.2 kg cheese hard grade;
• a bunch of greens;
• 2 tbsp. l. freshly squeezed lemon juice;
• salt, spices, mayonnaise - to taste.

Cooking:

• Tilapia fillet is pre-defrosted in a natural way.
• Put the fish on a dish and pour over freshly squeezed lemon juice.
• Salt to taste, season with spices and spices.
• Marinate the fish for half an hour.

• Peel the onion and finely chop with a knife.

Advice! lovers savory dishes can pickle onions.

• We wash fresh champignons, remove the film.
• We cut the mushrooms into cubes.

• On vegetable refined oil sauté the onion.
• As soon as it becomes transparent, add chopped mushrooms.
• Fry the filling until fully prepared.

• We cover the baking sheet with foil, put the tilapia fillet on top.
• On each piece of fish lay out the prepared onion-mushroom filling.

• Grind hard cheese on a grater.

• We wash fresh herbs, dry them and finely chop with a knife.

• We combine chopped greens with cheese.
• Add mayonnaise to taste.

• We mix everything thoroughly. For flavor, you can add a mixture of peppers.

• Cooked cheese dressing put on top of the mushrooms.
• We send the fish to the oven and bake for about half an hour. Select temperature regime 180°.

Fish with a side dish: a two-in-one dish

Do you want to present an unusual and incredibly tasty dish to the table? How about oven-roasted tilapia fillets with potatoes? Such a dish is prepared in the form of a casserole and it turns out very juicy.

Compound:

• 6-7 pcs. tilapia fillet;
• 6 pcs. potatoes;
• 1 carrot;
• 1 egg;
• a mixture of peppers, salt and spices - to taste;
• refined sunflower oil;
• 1 st. l. sour cream;
• 100 g of hard cheese.

Cooking:

• We spread the vegetables in a separate bowl, add the chicken egg, sour cream, salt and a mixture of peppers to taste.
• Defrost the fish fillet first.
• Boil potatoes in their skins.
• We also boil the carrots, cool the vegetables.
• We clean the potatoes and carrots and chop everything, it is better to grate.
• We mix everything thoroughly.

• Rub the tilapia fillet with salt, pepper and other spices for taste.

On a note! Extra juiciness and savory sweet and sour taste fish will give balsamic vinegar.

• Pour a little vegetable oil into a heat-resistant form at the bottom.
• Spread half of the vegetable dressing in an even layer.
• Lay the tilapia pieces on top.

• Put the rest of the vegetables on top and sprinkle with grated hard cheese.

• We heat the oven to a temperature mark of 180 °.
• Bake the fish for about 35-40 minutes.
• It turns out very juicy, so it should be served immediately.

Baked Tilapia: It Couldn't Be Easier

Tilapia fillet in the oven in foil is prepared very simply. For juiciness, you need onions and carrots, and spicy taste add lemon and a mixture of peppers.

Advice! Wrap first fish fillet foil, and 10-15 minutes before the end of cooking, carefully open the top of the foil so that the tilapia is browned.

Compound:

• tilapia fillet - 700-800 g;
• 1 lemon;
• salt, spices and seasonings - to taste;
• 1 carrot;
• 1 head of onion.

Cooking:

• Grate the carrots coarse grater and finely chop the onion with a knife.
• Peel carrots and onions and wash well.
• Put the chopped vegetables in a bowl, season to taste with salt and spices.

• Line the bottom of an ovenproof dish or baking sheet with foil.
• Put prepared vegetables on it.
• Rub the tilapia fillet with salt and a mixture of peppers, sprinkle with freshly squeezed lemon juice.
• Put the fish pieces on top of the onion-carrot pillow.
• Then lay out the lemon slices.

• Carefully cover the top of the fish with foil and send it to the oven for half an hour.
• The fish will cook at a temperature mark of 180 ° for 25-30 minutes.
• 5-10 minutes before the end of cooking, carefully unfold the foil so that the fish fillet acquires a golden crust.
• Baked tilapia is best served with canned green peas.

For those on a diet

How to cook tilapia fillet in the oven for those who are closely monitoring their weight? This freshwater fish contains minimal amount fat, but lots of protein. Combined with fresh tomatoes tilapia will become a valuable source of useful micro and macro elements. In addition, you can not only eat delicious food, but also lose weight.

Compound:

• 0.4-0.5 kg of tilapia;
• 6-7 pcs. fresh tomatoes;
• spices, spices, salt;
• 2-3 tbsp. l. freshly squeezed lemon juice.

Cooking:

1. First, we defrost the tilapia, wash it and lightly dry it.
2. Pour the fillet with freshly squeezed lemon juice and season with your favorite spices and spices.
3. Add salt to taste.
4. Marinate the fish for half an hour.
5. Rinse fresh tomatoes, cut in half.
6. Carefully remove the pulp with a teaspoon. We get tomato baskets.
7. Tilapia cut into strips and rolled up.
8. We spread the rolls inside the tomatoes and send them to the oven for 20-25 minutes.

Tilapia - this species fish belongs to the perch family. The meat has a white color and a delicate texture. Taste qualities can surprise the most demanding gourmets. One of the advantages of this type of fish is accessibility. You can buy goods in almost any store. You can see what the fish looks like in the photo.

One of the most simple ways cooking tilapia is baking in the oven. Such a dish will please not only taste, but also ease of cooking. Fish meat contains a large number protein vitamins and minerals. Dishes from such a product must be included in the diet of pregnant women and children.

Some researchers talk about the dangers of this fish, because. meat contains the wrong ratio fatty acids omega - 3 and 6. But it must be borne in mind that the fish contains a small amount of fat, which in no way can harm the body. 100 grams of fish contains 96 kcal. Let's learn more about tilapia recipes in the oven.

• To give golden color remove the scales before cooking.
• In order to achieve originality and fragrant taste, put lemon slices in the belly of the fish. The resulting dish will be saturated with the smell of lemon.
• If you purchased a frozen fish fillet, then there is no need to defrost the product. This will save time, and the dish will turn out juicy.
• So that the fish does not turn out dry, you can add oil to the baking sheet plant origin.

One of the best options cooking fish is baking in foil. Fish meat tramples on the flavor of vegetables, because foil creates a kind of double boiler. But you need to wrap the fish in such a way that there is a space filled with air.

The easiest way to bake fish.

Ingredients: fish fillet, lemon juice, butter, black pepper, hard cheese, tomatoes.

Cooking process:

• Heat up the oven;
• Rinse fish fillets under running water running water and dry with towels;
• Stir the oil with lemon juice;
• Put the fillet on a baking sheet and pour over each piece with the prepared mixture;
• Send the baking sheet to the oven and cook at 190 C for half an hour;
• Sprinkle with grated cheese 10 minutes before full readiness.

Ingredients: fish, potatoes, onions, milk, mayonnaise, hard cheese;

Cooking process:

• Peel and cut potatoes into wedges. Lay it on a baking sheet;
• Rinse the fish, dry it with a paper towel and put it on the potatoes;
• Sprinkle the resulting dish with pepper;
• in a separate container, combine milk, mayonnaise and grated cheese.
• Pour the contents of the pan with the scientific mixture;
• We send the baking sheet to the oven, heated to 200 degrees for 30 minutes.

The readiness is indicated by a ruddy crust.

Baked tilapia in the oven under a carrot-tomato hat

It is a simple but very tasty dish.

Ingredients: fish fillet, carrot, onion, lemon, ketchup, vegetable oil, salt, ground black pepper;

Cooking process:

• Peel and finely chop the onion;
• Fry it in vegetable oil until golden brown;
• Wash and peel the carrots, grate on a coarse grater, add to the onion and simmer for 3 minutes;
• TO stewed vegetables add tomato ketchup and stir.
• Drizzle the fish fillet with lemon juice. Add pepper and salt to taste.
• We spread the fish in a pan, add vegetable oil and cover the stew on top;
• We put the pan in the oven, and cook at 200 degrees for 25 minutes;

Suitable for this dish. garnish is boiled potatoes or mashed potatoes.

Tilapia in sour cream

There are many recipes that use vegetable oil. But if you want to give the fish creamy taste, then you can use mayonnaise, sour cream or cream.

Ingredients: fish, lemon, vegetable oil, cream, salt, ground black pepper;

Cooking process:

• Preheat the oven to 180 degrees;
• Rinse the fish fillets under cold running water and dry with paper towels;
• Mix in the lemon zest. salt and pepper;
• Line a baking sheet with foil and brush with oil.
• Place the fish in a baking dish;
• Evenly distribute half of the resulting mass on the fish fillet;
• Drizzle the dish with oil and lay out the remaining spice mixture;
• Send the baking sheet to the oven for 10 minutes;
• Lubricate the dish with sour cream and bake until tender for another 10 minutes;

Diet Tilapia

There are dishes that, when consumed, burn calories, rather than accumulating them. One of the recipes for such dishes will be described below.

Ingredients: fish fillet, tomatoes, spices, lemon juice, sea salt;

Cooking process:

• Prepare the tomatoes: cut in half and remove the pulp;
• fish meat cut into strips;
• sprinkle the fish with lemon juice and add salt and spices to taste;
• twist the fish rolls and put them in tomato "cups";
• place the baking sheet in the oven for half an hour at 180 degrees.

Advice! You can also simply spread the fish and tomatoes on a baking sheet or place the fillets in cupcake molds.

Will serve as an ideal side dish fresh vegetables and greens.

Please your loved ones and arrange a fish day. Tilapia is easy to prepare, but has a graceful and fragrant taste. palatability. A small heat treatment guarantees the safety of all vitamins and useful microelements.