Pollock in a slow cooker - we get the most out of inexpensive fish. Pollock in a slow cooker - maximum benefit, minimum calories

Ingredients:

• 4-5 fish
• 2 fresh onions
• 2 fresh carrots
• 240 grams of sour cream
• spices
• vegetable oil

Note: by the time of cooking, the fish should be completely thawed and it is better if this process goes on its own. I focus on this only because I had a friend who thawed all frozen foods under a tap with hot water, as a result of which everything that was ready turned out disgusting.

How to stew pollock in a slow cooker:

1. So, remove the black film from the abdomen, cut off the fins and tails with scissors. Divide the carcasses into pieces (usually divide into 2-3 parts), sprinkle with spices.

2. Finely chop the onion. Coarsely grate the carrots, or you can cut them into small cubes, like an onion.

3. Pour a little oil into the multicooker bowl or put a couple of tablespoons of butter. Pour the vegetables, salt them a little and lightly gild them in the “frying” mode. Since you can cook with the lid open, the readiness is easy to control.

4. Next, lay out the pieces of fish, pour over sour cream and turn on the “stewing” mode. In my smart technology, by default, 2 hours are allotted for this, so I turn off the MW myself after half an hour, this time is enough for the pollock to be well stewed in the slow cooker.

The dish was cooked in a multicooker Polaris 0512.

It is not by chance that pollock is one of the most popular types of fish. It is very inexpensive, and the taste is pleasantly neutral. It is due to its versatility that pollock can be combined with almost any vegetables and spices, which allows you to cook a variety of dishes.

White pollock meat is being prepared in a slow cooker, the recipes of which are given below, very quickly. There are few small bones, and large ones are easy to remove. The slow cooker makes the process of cooking a democratic relative of cod convenient and simple. It is enough to prepare the necessary ingredients, put them in a bowl - and the multicook will do the rest on its own.

Pollock in a slow cooker - general principles of cooking

In stores, you can buy either frozen whole pollock or ice-glazed fillets. It is important to properly defrost the fish: send it to the refrigerator for several hours, and not thaw at room temperature.

Thawed fish should be washed under running cold water, dried on paper towels, and then cut off everything superfluous: fins, tail, protruding gills. Pay special attention to the abdomen: the insides of the fish are lined with a black film, which should be disposed of.

The fillet is cooked whole or cut into pieces. A whole carcass, as a rule, is divided into parts or cut into fillets. If children will try the dish, it is better to rid it of the bones in advance.

Vegetables, if they are indicated in the recipe, should be thoroughly washed, peeled and cut. If you want to reduce the calorie content of the dish, you can use a minimum of oil.

Pollock in a slow cooker with vegetables in sour cream and cheese sauce

One of the most successful recipes for pollock in a slow cooker reveals the huge culinary potential of this modest fish. The dish turns out tender and very tasty.

Ingredients:

Two whole pollock fish;

Two medium carrots;

Large onion;

Three tablespoons of sour cream;

One hundred grams of semi-hard cheese;

Half a glass of drinking cream;

Vegetable oil (1-2 tablespoons);

Spices as desired (you can use a ready-made mixture for fish).

Cooking method:

Pollock cut into portions and put in the refrigerator until time.

Finely chop the onion into cubes.

Grate the peeled carrots on the fine side of the grater.

Pour vegetable oil into the bottom of the bowl.

Start the baking program.

Put the vegetables, salt and snap the lid.

After 15 minutes, spread pieces of pollock on top of vegetables.

Salt, sprinkle with spices and continue the program.

Grate the cheese piece on the middle side of the grater.

Mix sour cream, cheese crumbs and cream, mix.

Pour the sauce over the fish 10 minutes before the end of the baking program.

Pollock in a slow cooker with tomato-cream sauce

Sweet and spicy tomato filling gives fresh pollock a special taste. A great option for a tasty and healthy dinner for the whole family, which is worth mastering for the owner of the multicooker.

Ingredients:

Four carcasses of pollock;

Two medium-sized bulbs;

Two medium carrots;

A clove of garlic;

Half a lemon;

A glass of drinking cream;

a tablespoon of vegetable oil;

A quarter glass of water;

a teaspoon of ground paprika;

A mixture of peppers to taste.

Cooking method:

Cut the prepared fish into portions.

Salt the pollock pieces, sprinkle with lemon juice, sprinkle with a mixture of peppers (you can use your favorite seasonings if you wish) and leave in the marinade for several minutes.

Peel carrots and onions.

Grate carrots on a fine grater.

Onion cut into half rings or "garlic".

Chop the garlic with a knife.

Turn on the frying (or baking) mode for half an hour.

Pour oil into the multicooker bowl and heat for 2-3 minutes.

Put the vegetables, salt and lightly fry in oil.

Place half of the fried vegetables on a plate.

Arrange pieces of pickled pollock on a vegetable substrate.

Top the fish with the remaining portion of vegetables.

Mix cream with water and tomato paste. Salt if desired.

Pour the sauce into the bowl.

Cook on the stew mode for 50-60 minutes.

Pollock in a slow cooker in tomato-vegetable sauce

Thanks to an excellent pollock recipe in a slow cooker, you can feed your family with a savory dish. Bulgarian pepper gives the fish a harmonious rich taste. Cooking is simple, convenient, fast.

Ingredients:

Four carcasses of defrosted pollock;

Two medium-sized bulbs;

Half a fresh lemon;

Two small carrots;

Two cloves of garlic;

A glass of heavy cream;

Big bell pepper;

Two tablespoons of tomato paste;

Half a glass of water;

A mixture of peppers;

Vegetable oil for frying.

Cooking method:

Sprinkle the prepared pieces of fish fillet with lemon juice, salt, season with pepper and leave to marinate for 5-10 minutes.

Wash and clean vegetables.

Carrot cut into thin sticks.

Chop the onion into large half rings.

Crush the garlic with the end of a knife or pass through a press.

Pour 1-2 tablespoons of vegetable oil into the multicooker bowl and warm it up a little on the frying mode for two minutes.

Add vegetables, season with salt and cook, stirring occasionally, until the end of the frying program (8 more minutes).

Put half of the vegetable frying in a separate bowl.

Arrange marinated fish pieces over vegetable frying.

Mix cream with water and tomato paste.

Pour sauce over fish pieces, cover with vegetable layer.

Pollock in a slow cooker under a cheese coat

This recipe for pollock in a slow cooker allows you to cook a hearty, spicy dish. It will appeal to both adults and children. An excellent option for a pleasant family dinner.

Ingredients:

Three pollock fish;

Two hundred grams of semi-hard cheese;

Three large tomatoes;

Two tablespoons of sour cream;

Two tablespoons of mayonnaise;

A little vegetable oil for frying;

Spices for fish to your taste;

Cooking method:

Cut the washed and dried pollock into fillets.

Cut the fish into portions.

Marinate fish pieces in pepper, spices and salt.

Washed tomatoes cut into thick rings.

Cut the cheese piece into thin slices.

Prepare sauce filling by mixing sour cream with mayonnaise.

Pour some vegetable oil into the bottom of the bowl.

Turn on the baking mode.

Lay out pieces of pickled pollock.

Lubricate each piece with sour cream filling.

Spread on the pieces first tomato circle, then a slice of cheese.

Close the lid and cook until the end of the mode.

Serve with fresh herbs and sour cream.

Fried pollock in a slow cooker

The traditional recipe for pollock in a slow cooker, fried in flour breading, will appeal to lovers of natural fishy taste. Fillet pieces are well fried, retain their shape and look very appetizing.

Ingredients:

Three carcasses of pollock;

One hundred grams of flour for breading;

Ground pepper to taste.

Cooking method:

Cut the fish into portions.

Turn on the slow cooker on the frying mode, setting the time to 20 minutes.

Pour in the oil and heat it for 4-5 minutes.

While the oil is hot, rub the fish with pepper and salt (you can add spices at your discretion).

Dip the pieces on both sides in flour and put in boiling oil.

Do not close the lid, fry until a characteristic crust appears for 10 minutes.

Carefully turn the fish over to the other side.

Close the lid and cook until the end of the program.

Serve with mashed potatoes, boiled rice or fresh vegetables.

Pollock in a slow cooker with spicy yogurt sauce

A great version of pollock in a slow cooker, the recipe of which is given below, will annoy even an inexperienced hostess to cook a juicy, spicy dish.

Ingredients:

Two carcasses of pollock;

Two tablespoons of vegetable oil;

Half a liter of natural yogurt;

A tablespoon of suneli hops;

Fresh seasonal herbs or two tablespoons of a mixture of dried herbs (dill, basil, parsley).

Cooking method:

Cut fillets from carcasses.

Cut pollock into portioned pieces.

Pour some vegetable oil into the bowl.

Put pollock slices on the bottom of the bowl.

Salt, season with spices.

If the herbs are dried, mix them with yogurt, if fresh, chop and leave to serve the finished dish.

Pour pollock with yogurt.

Close the lid of the multicooker, turn on the stew program for 40 minutes.

Sprinkle the finished fish with chopped herbs and serve.

Pollock in a slow cooker with potatoes and vegetables

To feed a hearty family dinner, you can cook pollock in a slow cooker according to a recipe that involves the use of potatoes. It is necessary that the multicooker model has a tab for steaming. Get a complete dish that does not require a side dish.

Ingredients:

Two pollock fish;

Two medium carrots;

Two small bulbs;

Meaty tomatoes (1-2 pieces to your taste);

a tablespoon of tomato paste or ketchup;

Six to seven medium-sized potatoes;

One bell pepper;

Parsley fresh to taste;

Two cloves of garlic;

A little vegetable oil (2-3 tablespoons);

Salt and pepper mixture.

Cooking method:

Cut pollock into fillets and cut into pieces.

Wash and clean vegetables.

Coarsely grate or chop the carrots.

Cut the onion and bell pepper into cubes.

Chop tomatoes into slices.

Cut potatoes into wedges and place in a steamer.

Pour oil into the bottom of the bowl.

Put the vegetables first, then the fish pieces.

Season with salt and pepper.

Cook on the stew mode for an hour.

Finely chop the garlic and herbs with a knife.

Five minutes before the end of the program, put tomato sauce, garlic and herbs into the fish.

Pollock in a slow cooker with oranges

An unusual combination of citrus aroma and orange sourness with the taste of fresh fish will appeal to gourmets. The original recipe for pollock in a slow cooker will come in handy for housewives who collect a collection of interesting dishes.

Ingredients:

Three pollock fish;

Large orange;

Two tablespoons of flour;

Two tablespoons of vegetable oil;

A glass of heavy cream.

Cooking method:

Cut the fillet from the fish and prepare portioned pieces.

Peel the orange and cut into slices (remove the pits).

Salt flour to taste.

Dip orange slices in flour.

Turn on the baking mode, pour oil into the bowl and heat it well.

Fry the oranges on both sides without closing the lid.

Lay out the orange slices.

In the same oil, fry the fish pieces breaded in flour.

When pollock is ready, put orange slices on top of it.

Pour in the cream.

Close the lid and simmer the dish for 10 minutes.

The creamy flour sauce should become thick.

Serve fish with oranges and sauce.

Proper defrosting of pollock is a prerequisite for maintaining the juiciness of fish meat. If you defrost fish from the freezer in warm water or water, it will lose all the juices and become tough and tasteless.

White pollock meat should be white. When choosing fish, pay attention to the color of the flesh. Yellowish and pink spots are unacceptable: this is a sign of a poor-quality product.

The smell of properly prepared fresh fish cannot be unpleasantly sharp. Good pollock has a pleasant sweetish and very light aroma.

Today I will tell you how baked pollock is cooked in a slow cooker. And not everyone's favorite fishy taste can be eliminated with sour cream. To do this, the fish must be marinated in a fermented milk product with the addition of spices. Suitable as a ready-made set of spices for fish, as well as dried rosemary, Provence herbs or ground coriander.

You can bake pollock in a slow cooker under a layer of tomatoes and cheese. Tomatoes, like sour cream, give the fish juiciness. Cheese is better to choose hard varieties to get a golden crust. For taste, you can add onions, then it must be combined with fish. Pollock is marinated for about 10-15 minutes, this is quite enough.

For cooking a fish dish, the Baking program is suitable. Pollock from below will be slightly fried, and a cheese crust will form on top. This fish should be served hot. Of the side dishes, potatoes are suitable, and you can cook it in a convenient way. Perhaps someone likes boiled potatoes, while others like stewed ones. Baked pollock with tomatoes and cheese can also be put on the festive table. The finished dish is optionally decorated with fresh dill, parsley or cilantro.

Ingredients for making baked pollock

1. Tomatoes - 1 pc.
2. Fatty sour cream - 50 ml.
3. Hard cheese - 70 g.
4. Pollock - 400 g.
5. Ground coriander - 0.5 tsp
6. Salt - to taste.

How to cook baked pollock in a slow cooker

After the purchase, the fish must be left to thaw in the refrigerator, or put it in warm water. Be sure to clean the fish from scales with a sharp knife. Remove fins and tail with scissors. Gut the fish and remove the black film. Cut pollock into small pieces.

Put the fish pieces in a convenient dish. Add salt and ground coriander. Stir.


Pour homemade sour cream, mix thoroughly and leave for 15 minutes.


Rinse the tomato with water, cut it into slices about 2-3 mm thick.


Put the fish with sour cream into the slow cooker. Arrange the tomatoes in a single layer on top. Grind hard cheese into large strips, and sprinkle over tomatoes.


Pollock is being prepared under a closed lid in the “Baking” option for 30 minutes.


Using a plastic spatula, transfer the fish to a plate. Serve hot baked pollock to the table with a vegetable side dish or boiled cereals, for example, buckwheat. Pasta dishes go well with such fish. Bon appetit!

Pollock, as an unsurpassed source of macro- and microelements, must be included in the diet. Due to the low price, dishes from this fish are budget-friendly, while having excellent taste.

Pollock in a slow cooker is an opportunity to enjoy healthy, tasty food without much effort.

Steamed dietary pollock in a slow cooker

An ideal option for a protein dinner, for the preparation of which it is enough to purchase 2 carcasses of pollock, a large amount of greens and salt.

Cooking method:

1. Fins and entrails are removed from the fish, after which pollock is washed well under running water and cut into portions.
2. The pieces are laid out in a steaming dish, salted and seasoned as desired.
3. Water is poured into the bowl of the multicooker, after which a form with fish is placed on it.
4. Pollock is being prepared for 20 minutes in the “Steamed” mode.
5. After the beep, the fish is laid out on a plate with a lot of greens.

Fillet marinated with onions and carrots

Pollock in a slow cooker with onions and carrots is prepared from:

250 ml of water;
2 carrots;
bulbs;
700 g of pollock;
100 ml of ketchup;
stacks of sunflower oil;
30 g flour;
30 ml apple cider vinegar;
salt and spices.

The main stages of preparation are to perform the following actions:

1. The fish is gutted, washed, pitted and cut into portions.
2. The fillet is placed in a bowl, where it is strengthened and seasoned to taste.
3. While the fish is marinating, the onion is cut into thin half rings, and the carrots are rubbed.
4. Next, the fillet is rolled in flour and fried until golden brown in the “Baking” mode.
5. After that, instead of fish, chopped vegetables are fried for about 5 minutes.
6. A marinade is prepared from water, ketchup and vinegar.
7. ⅓ of the frying is left in the bowl, over which half of the fish is distributed.
8. Layers are repeated, after which the contents of the bowl are filled with marinade.
9. The dish is cooked for 50 minutes, of which 15 minutes the multicooker operates in the "Extinguishing" mode and 35 minutes in the "Heating" mode.

Cooking with potatoes

Since fish goes well with potatoes, for dinner you can cook a hearty dish from:

350 g pollock fillet;
a similar amount of potatoes;
100 ml sour cream;
2 bulbs;
½ head of garlic;
salt and spices.

In process:

1. Peeled potatoes are cut into large circles.
2. Not thick rings are prepared from the onion.
3. Garlic is crushed and mixed with sour cream.
4. The fillet is cut into pieces, which are salted and seasoned.
5. Layers of potatoes, onions and fish are laid out in an oiled multicooker bowl.
6. The dish is poured with sour cream and cooked for half an hour in the "Extinguishing" mode.

Pollock stewed in a slow cooker

We offer a simple recipe for delicious fish. For cooking you will need:
500 g fish fillet;
bulb;
60 ml soy sauce;
15 ml lemon juice;
favorite spices and salt.

To serve delicious fish to the table:

1. The fillet is washed, dried and divided into arbitrary pieces.
2. Sauce, juice and seasonings are mixed in a bowl.
3. Pieces of fish fillet, previously grated with salt, are poured with marinade and infused.
4. After 1-2 hours, the onion is fried in the multicooker bowl on the “Frying” program until golden brown.
5. Marinated fish is laid out on an onion pillow.
6. Pollock is being prepared for 20 minutes on the "Extinguishing" program.

Step by step cooking with rice

The successful combination of fish and rice makes it possible to quickly prepare a nutritious dinner for the whole family.

Ingredients:

Rice - 200 g;
water - 600 ml;
pollock - 300 g;
sour cream - 20 ml;
tomatoes - 3 pcs.;
cheese - a piece;
salt, spices and parsley - to taste.

Step by step cooking instructions:

1. Rice is washed several times, sent to the multicooker bowl, where it is salted and filled with water.
2. To make the cereal acquire a beautiful yellow tint, a little turmeric is added to the water.
3. The washed fish is cut into pieces, which are laid out in a steaming bowl and salted.
4. Tomatoes are washed and cut into circles.
5. Cheese is rubbed on a medium grater.
6. Pollock is covered with slices of tomatoes, which are smeared with sour cream, and grated cheese.
7. The form with the fish is placed on the bowl, where there is already rice with water.
8. The “Steam” program is set on the multicooker with a cooking time of 25 minutes.

How delicious to cook pollock cutlets

Pollock fish cakes are a dietary dish that harmoniously combines delicate taste and low calorie content. To cook fish products, you need to take:
½ kg fillet;
bulb;
150 g breadcrumbs;
egg;
sunflower oil for frying;
salt and spices.

The basic steps for creating delicious cutlets:

1. The onion is peeled and cut into small pieces, like the pollock fillet.
2. Prepared products are passed through a meat grinder several times.
3. In a bowl, minced meat is salted, seasoned and mixed with a large egg, ⅔ crackers.
4. Products are formed from the resulting mass, which collapse in the remaining bread crumbs.
5. Cutlets are fried in the multicooker bowl on both sides with the lid open. 2. The onion is chopped in the form of thin half rings, and the carrots are rubbed on a coarse grater.
3. In the “Baking” mode, the carrot-onion mixture is fried until soft.
4. Fish is laid out to the fried vegetables, which is poured with 70 ml of water, salted and seasoned.
5. Each piece is poured abundantly with sour cream, after which the multicooker lid is closed.
6. The dish is cooked in the same mode for about 25 minutes.
Thus, thanks to the many recipes from inexpensive fish, you can cook a variety and very tasty dishes that are high in nutritional value and easy to digest.

Pollock is the most delicious and healthy fish, so most housewives prefer to cook dishes from it. You can cook pollock in completely different ways, for example, fry, stew and even bake. Today we will learn how to stew pollock in a slow cooker with other products and under different sauces.

We will start, perhaps, with the simplest recipe that you can use to cook a fish like pollock.

Ingredients:

• Fish fillet - 500 g.
• Soy sauce - 3.5 tbsp.
• Bulb - 1 pc.
• Lemon juice - 1 tbsp.
• Marjoram, oregano, paprika, salt - at your discretion.

Let's start cooking:

• Wash the fish well and pat dry with paper towels. Cut into any pieces. You can make them larger or, on the contrary, cut them into small pieces.
• We mix soy sauce and lemon juice, we also add all our spices to them, except for salt. Rub the pollock with salt and pour over the marinade. Let's stand for at least a couple of hours.
• We clean the onion, cut it into half rings or rings, pour boiling water over it, although this is not necessary.
• We put our fish in the multicooker bowl, pour the remaining marinade there.
• Then put the onion in the bowl. We close the multicooker and turn it on in the "extinguish" mode.
• It takes about 20-25 minutes to cook our dish, so after this time, look into the device and check pollock for readiness.

I must say that the fish does not need to be marinated, but by cooking it in this way, you will get a more juicy and aromatic dish. Bon appetit!

Stewed pollock with onions and carrots in a slow cooker

Stewed pollock with onions and carrots can be considered a classic recipe that all housewives probably know, but you can’t help but talk about it, because the dish according to this recipe is just lick your fingers.

Required products:

• Pollack carcass - 3 pcs.
• Bulb - 1 pc.
• Carrot - 1 pc.
• Sour cream - 100 g.
• Butter - 50 g.
• A mixture of spices for fish, salt - at your discretion.

• Fish carcasses must be processed. To do this, we defrost them, preferably in a natural way, that is, without resorting to boiling water or a microwave. Next, we remove from each carcass a black film, which is located on the belly of the fish.
• Also cut off all the fins and tail. Now we cut each carcass into pieces, decide how many pieces to make, it doesn’t matter in principle. Wash and dry the fish.
• Now let's get to the vegetables. We clean the onions and carrots, chop the onions with a knife, three carrots on a grater, although in principle, carrots can also be chopped with a knife.
• We put oil in the multicooker bowl and turn on the device in the “frying” mode. As soon as the butter is melted, put the vegetables in the bowl and fry them for 3-5 minutes.
• Then we take our fish, which must first be flavored with salt and spices, and spread to the vegetables.
• Pour the contents of the multicooker with sour cream, close the lid of the appliance and turn on the “stew” mode.
• In about half an hour, our fragrant pollock with onions and carrots will be ready.

Stewed pollock with potatoes in a slow cooker

Fish and potatoes are always a win-win option for a dish, so it can be prepared both for a festive table and for a regular home-cooked lunch or dinner.

So, we need:

• Pollock - 2 carcasses.
• Potatoes - 5 pcs.
• Lemon juice - 1 tbsp. l.
• Mayonnaise - 50 g.
• Parsley - for decoration.
• Marjoram, pepper, salt - at your discretion.
• Water - 200 ml.

Cooking a dish:

• Wash the fish, clean and cut into pieces. If you wish, you can take a ready-made pollock fillet, it is also suitable for this dish. We rub the fish with spices and sprinkle with juice.
• We clean the potatoes, wash them and cut them into circles or medium-sized cubes, season with a little salt.
• We put potatoes and mayonnaise in the bowl of the device, mix gently. Do not forget that you need to work with the multicooker carefully, because you can ruin its coating.
• Put the fish on top of the potatoes and pour in the water.
• We turn on the device in the “extinguish” mode and set the time to 40-50 minutes.
• The fish will be ready in just 30 minutes, while the potatoes will take longer, so you need to navigate by it.
• After the time has elapsed, open the slow cooker and sprinkle the dish with chopped parsley. You can also do this by transferring pollock with potatoes to another dish. Greens can be replaced with grated cheese.

Pollack with potatoes is such a popular dish that it is simply impossible to limit yourself to just one recipe.

For the following recipe, we need the following ingredients:

• Pollock fillet - 450 g.
• Potatoes - 4 pcs.
• Bulb - 1 pc.
• Carrot - 1 pc.
• Sour cream - 200 g.
• Cheese - 150 g.
• Garlic - 2 cloves.
• Spices are up to you.
• Vegetable oil - 2.5 tbsp.
• Water - 100 ml.

Let's start cooking:

• Wash the fish fillet, dry it and cut into medium pieces. Season a little with spices and salt.
• Peel and wash potatoes, cut into slices. Please note that the circles should not be thick, otherwise you risk eating a raw dish.
• We also clean the onion and chop the rings.
• We clean the carrots, wash and chop. The best way to do this is with a grater. Do the same with garlic and cheese.
• Pour oil into the bowl of the device and heat it up by turning on the “extinguish” mode.
• We spread the potatoes on the bottom of the container, grease a little with sour cream mixed with garlic, season with a little spices.
• Then put the onion, flavored with sour cream.
• Then we put carrots and also a layer of sour cream.
• Well, finally, lay out the pieces of pollock, which we also grease with sour cream. It is not necessary to flavor the fish with spices and salt, because we did this at the very beginning of the cooking process.
• Pour in water, close the device and simmer the dish for about 45 minutes.
• For 5-7 min. before the end of the cooking process, open the device and generously sprinkle the contents of the multicooker with cheese. Close the device again and let the cheese create a crust.
• Instead of sour cream, you can use mayonnaise, you can also serve the dish, decorating it with herbs.

Stewed pollock with rice in a slow cooker

Almost any fish goes very well with rice, and pollock is no exception, so now we will tell you a quick and easy version of the dish with these ingredients.

We buy products:

• Pollock fillet - 450 g.
• Bulb - 1 pc.
• Carrot - 1 pc.
• Rice - 1 cup.
• Vegetable oil for frying vegetables.
• Marjoram, turmeric, oregano, pepper, salt - at your discretion.

Cooking pollock with rice:

• We wash and dry the fish, season it well with salt and all our spices.
• Clean, wash and chop the vegetables into small cubes.
• Pour vegetable oil into the bowl of the device and turn on the “frying” mode. As soon as the oil warms up, put the vegetables into the bowl, lightly flavor with spices and salt, fry them for 5 minutes.
• Now add pollock to the vegetables and also lightly fry. 3 minutes will be enough.
• We wash the rice until the water becomes almost transparent, and put it on the fish.
• We pour water. Water must be added so that the rice is covered with it by about 3 cm.
• We close the device and turn on the “extinguish” mode, cook for about 35-40 minutes.
• If after the time the rice is damp, you can bring it to the desired state using the “keep warm” mode or simply let the rice stand in a closed slow cooker.

Pollock with rice is ready. Such a dish will be very satisfying and healthy, so it can be eaten by children and people who adhere to proper nutrition or are on a diet. The only wish in this case may be to reduce the amount of spices.

Stewed pollock with mushrooms in a slow cooker

At first glance, the combination of fish and mushrooms may seem strange, but do not rush to draw conclusions. Try this dish and you will see for yourself how delicious it is.

Ingredients:

• Fish fillet - 450 g.
• Champignon mushrooms - 250 g.
• Cream - 100 ml.
• Bulb - 1 pc.
• Garlic - 2 cloves.
• Butter - 35 g.
• Rosemary, oregano, Provencal herbs, salt - at your discretion.

Preparing this dish is very simple:

• Wash pollock and dry, cut into medium pieces. Season with salt and spices.
• We clean the mushrooms and chop into slices.
• Rub the peeled garlic on a grater or chop with a knife.
• We put the oil in the multicooker bowl and turn on the “frying” mode, as soon as the oil warms up, put the onion to it, fry it lightly.
• Next, send mushrooms and pollock to the bowl, mix.
• Pour all this cream and add garlic, mix again.
• We close the multicooker and turn on the “extinguish” mode.
• It will take 30-40 minutes to prepare the dish.

According to this recipe, pollock turns out to be very juicy and fragrant.

Stewed pollock with vegetables in a slow cooker

Pollock is stewed with completely different vegetables. One of the most popular recipes is pollock with zucchini and eggplant, so now we'll talk about it.

We will need:

• Pollock fillet - 550 g.
• Bulb - 1 pc.
• Carrot - 1 pc.
• Zucchini - 1 pc.
• Eggplant - 1 pc.
• Oil for frying vegetables.
• Sour cream - 250 g.
• Marjoram, paprika, turmeric, dried herbs, salt - at your discretion.

Let's start cooking:

• Wash the fish, dry it and season it with spices and salt.
• We clean the onion and cut into half rings.
• Peel the carrots and chop into small cubes.
• Wash and peel the zucchini and eggplant as well. Cut into slices of medium thickness. Do not make the pieces thick, otherwise the cooking process may be delayed.
• Pour oil into the bowl of the device and turn on the “frying” mode. Put onions and carrots in a slow cooker, fry for 3 minutes.
• Next, put eggplant and zucchini circles on the frying, lightly flavor with salt and spices.
• Put pollock on top of all vegetables and flavor the dish with sour cream.
• Our meal will take approximately 40 minutes to prepare.

You can also cook pollock with vegetables according to this recipe:

• Pollock fillet - 1 kg.
• Bulgarian pepper - 1 pc.
• Bulb - 1 pc.
• Carrot - 1 pc.
• Garlic - 2 cloves.
• Lemon juice - 1 tbsp.
• Tomatoes - 3 pcs.
• Oil for frying vegetables.
• Rosemary, thyme, paprika, black pepper, salt - at your discretion.

Cooking pollock with vegetables:

• My fillet, dry, cut into medium pieces. Since we will have a lot of vegetables, it is not necessary to cut the pollock too finely.
• Season the fish with lemon juice and spices.
• My vegetables, clean and chop: onion in half rings, carrots, garlic on a grater, peppers, straw tomatoes.
• Pour oil into the capacity of the multicooker and turn on the “frying” mode, put onions and carrots in the bowl, fry for 3 minutes.
• Put the rest of the vegetables and fish in the bowl.
• Season a little more with spices and salt, mix.
• We close the lid of the multicooker and turn on the “extinguish” mode.
• Tomatoes will release juice, so adding water is not necessary, but in principle, 100 ml of water or vegetable broth will not be superfluous.
• The dish will take about 40 minutes to cook.

Pollock with these vegetables is juicy and tender.

Stewed pollock with tomatoes and cheese in a slow cooker

The combination of fish, tomatoes and cheese will give you a very refined dish that will surely please both you and your guests. It is worth saying that the preparation time for this delicacy is minimal.

So we have to take:

• Fish fillet - 2 pcs.
• Fresh tomatoes - 1 pc.
• Cheese - 200 g.
• Sour cream - 3 tbsp.
• Garlic - 2 cloves.
• Vegetable oil - 2 tbsp.
• Greenery for decoration.
• Spices of your choice.

Let's start the cooking process:

• Wash the fish, dry it. If necessary, defrost.
• In this case, it is not necessary to cut the fillet. We will stew whole fillets. Season pollock with spices and salt.
• My tomatoes and cut into circles.
• Grind the cheese on a grater, do the same with garlic.
• We chop greens.
• Pour oil into the multicooker bowl and heat it on the "frying" mode.
• We spread the fish fillet tightly to each other, flavor it with sour cream, to which you should first add chopped garlic.
• Lay the slices of tomato on the fillet.
• Sprinkle fish and tomatoes with cheese.
• Close the lid of the device and turn on the “extinguish” mode.
• After 25-30 min. our dish will be ready.
• Serving pollock with tomatoes and cheese, you can decorate it with fresh herbs.

Stewed pollock with cabbage in a slow cooker

Pollock with cabbage is a great dish for a homemade dinner or lunch. The process of preparing such food is very simple, so even a novice hostess can easily cope with this task.

Ingredients:

• Pollack carcass - 3 pcs.
• Cabbage - 500 g.
• Bulb - 1 pc.
• Oil for frying onions.
• Water - 150 ml.
• Spices are up to you.

So, we are preparing:

• We defrost the fish, do not forget that it is better to do it naturally. My carcasses, remove all fins and tail, and also a film on the abdomen of the fish.
• Then we divide the carcasses into pieces, it will be enough to cut each fish into 3-4 parts.
• Season the fish with spices and salt.
• Peel the onion and cut into cubes.
• Wash and chop cabbage in any convenient way. You can use a knife or a special grater - as you like. The main thing to remember is that finely and thinly chopped cabbage will cook much faster.
• Pour oil into the bowl of the device and turn on the “frying” mode.
• Fry the onion until transparent.
• Add cabbage to the multicooker bowl and fry for 3-5 minutes.
• Then put the fish on the vegetables.
• We add water. Water can be replaced with vegetable broth.
• The contents of the bowl are slightly flavored with spices and salt.
• Close the lid of the device and select the "extinguish" mode.
• We will need to wait about 40-45 minutes until our dish is ready.
• After this time, pollock with cabbage will be ready. You can serve and enjoy.

Stewed pollock with pineapples in a creamy sauce in a slow cooker

Such a dish certainly deserves to be on the festive table, be sure that guests will appreciate your efforts.

Required Ingredients:

• Pollock fillet - 600 g.
• Canned pineapples - 1 can.
• Cream - 150 ml.
• Butter - 50 g.
• Parsley dill.
• Provence herbs, pepper, turmeric, salt - at your discretion.

Let's start cooking:

• My fillet, dry and cut into medium pieces. Season with half of the spices.
• Pineapples are separated from the syrup and cut into cubes, or you can immediately buy canned pineapples, cut into cubes.
• Wash greens and chop.
• Pour cream into the bowl of the multicooker, turn on the “stew” mode.
• Next, add butter, chopped herbs and the second part of the seasonings to the container, mix.
• Put the fish and pineapple in a bowl.
• Simmer for about 35 minutes.
• When serving the dish, you can sprinkle it with grated cheese.

Stewed pollock in a honey-mustard marinade in a slow cooker

This pollock cooking option is very interesting and will surely appeal to all gourmets. Let's see what we need to prepare the dish:

• Pollack carcass - 3 pcs.
• Lemon juice - 1 tbsp.
• Honey - 1.5 tbsp. l.
• Mustard "Dijon" - 1.5 tbsp.
• Sunflower oil - 1.5 tbsp.
• Spices are up to you.

Cooking a dish:

• Defrost the fish, wash it well and dry it. Then we cut off all the fins, tail and process the carcass inside. We cut each fish into 3-5 pieces, depending on its size.
• Honey is slightly heated, this is easy to do with a microwave or in a steam, water bath.
• Mix honey, mustard and lemon juice.
• Flavor pollock with spices and salt, then generously grease all the pieces with our marinade. Let the fish marinate a little, at least an hour.
• We spread the pollock in the multicooker bowl and select the "stew" mode.
• Well-marinated pieces will be ready in 25-35 minutes.
• Pollock prepared in this way is well served with fresh vegetables, such as cucumbers, peppers, tomatoes and herbs.

Stewed pollock with prunes and nuts

So we take:

• Pollock fillet - 450 g.
• Prunes - 100 g.
• Voloshsky nuts - 50 g.
• Sour cream - 200 g.
• Greenery of your choice.
• Basil, oregano, marjoram, turmeric, salt - at your discretion.

Let's start cooking:

• My fillet and dry. Cut into pieces of any shape, the main thing - do not make too small pieces.
• My prunes and douse with boiling water, then cut into strips.
• We clean the nuts and chop them as much as possible.
• Grind the greens as well.
• Chopped pieces of pollock are generously flavored with salt and all the selected spices.
• We send the fish to the bowl of the multicooker, turning on the "stew" mode.
• Mix sour cream with chopped nuts and prunes and pour into the fish.
• We mix the contents of the bowl, and, closing the bowl of the device, let the dish cook for 25 minutes.
• Sprinkle the finished dish with fragrant herbs.
• I must say that if you wish, you can not chop the nuts so much, but you should not put them in whole kernels.

This is another classic pollock recipe. The combination of this fish with tomatoes, tomato sauce always "gives" a very juicy dish. Moreover, for the preparation of such food you need a minimum amount of time and money.

Ingredients:

• Pollack carcass - 3 pcs.
• Tomatoes - 4 pcs.
• Bulb - 1 pc.
• Carrot - 1 pc.
• Oregano, marjoram, black pepper, salt - at your discretion.
• Vegetable oil for frying vegetables.
• Garlic - 3 cloves.

Let's start cooking:

• We defrost the carcasses, wash them, if necessary, clean and cut off the fins with the tail. Cut the carcasses into medium-sized pieces.
• Onions should be peeled and chopped into cubes.
• Carrots are best chopped on a grater, after peeling and washing.
• Now let's get to the tomatoes. We wash the vegetables and make cross-shaped incisions along the skin on each. We do this in order to then peel the tomatoes from their skins. We pour over the tomatoes with boiling water, let them stand for a while, peel them.
• Next, you need to chop the tomatoes, it is best to do this with a blender.
• Chop the garlic with a knife or on a grater.
• Pour oil into the container of the multicooker and turn on the “frying” mode.
• Put onions and carrots in a bowl, fry until half cooked.
• Add chopped tomatoes in a blender.
• Salt generously, season the resulting mixture.
• Add garlic to vegetables and stir.
• We spread the pieces of fish in tomato sauce and turn on the “stew” mode.
• Leave pollock for at least 40 minutes.
• It is good to serve this dish with mashed potatoes or rice.

As you can see, there are more than enough recipes for stewed pollock. Using your imagination, you can easily come up with your personal recipe, which will surely surprise your loved ones and friends. Do not be afraid to experiment and delight your loved ones with delicious and healthy food. Bon appetit!

Video: Delicious pollock fish stewed in a slow cooker with vegetables