Shchi without meat from fresh cabbage recipe. Simple and unusual cabbage soup recipes without meat

Lenten cabbage soup from fresh cabbage is, of course, not a new dish, but well-known and widespread. Nevertheless, the recipe is always relevant, because even non-fasters often cook this appetizing dish with great pleasure. vegetable broth.

Previously, cabbage soup without meat was necessarily cooked with beans, which made the first dish more rich and thick. We'll consider modern variation, Where fresh beans replaced with canned, which significantly reduces the cooking time.

Ingredients per 3 liters of water:

• White cabbage- 200 g;
• carrots - 1 pc.;
• bulb - 1 pc.;
• potatoes - 3-4 pieces;
• tomato paste - 2-3 tbsp. spoons;
• canned beans - 1 can;
• vegetable oil- 2-3 tbsp. spoons;
• garlic - 2-3 teeth;
• dill - a small bunch;
• salt - to taste.

Lenten soup from fresh cabbage recipe

How to cook cabbage soup without meat

1. We put a pot of water on the fire, bring the liquid to a boil. At this time, cut the peeled potatoes into medium-sized cubes.
   
2. Thinly chop white cabbage.
   
3. Place potato slices in boiled water.
   
4. Next we send cabbage to the broth. We are waiting re-boiling, and then, covering the pan with a lid, boil the broth for 15-20 minutes.
   
5. Without wasting time, prepare the rest of the ingredients of the first course. Finely chop the onion, carrots with three medium chips.
   
6. We make tomato and vegetable dressing. Heat oil in a frying pan and sauté onion until translucent (about 3 minutes). Next we add carrot shavings. In received vegetable mix posting tomato paste and add a couple of tablespoons of hot broth. Spicy lovers can also add a few rings to the dressing. hot pepper Chile.
   
7. Simmer the carrot-onion mixture under the lid for about 10 minutes. Then we shift tomato dressing into the broth. Lean cabbage soup from fresh cabbage will immediately turn into a beautiful, rich orange-red hue. Bring to a boil, boil for 2-3 minutes over low heat, and then take a sample, salt the broth to taste.
   
8. Since we are using already soft beans, it should be added to lean cabbage soup without meat at the final stage. Having opened the jar and drained the excess liquid, we send the beans to almost ready broth. Once again, we are waiting for a boil.
   
9. Last add the chopped greens and chopped garlic cloves. We take it off the fire. Cover with a lid and let the broth brew a little.
   
10. Since our cabbage soup is lean, we serve the dish without sour cream / mayonnaise. Supplement thick vegetable broth with slices fresh bread or donuts.
    

Finally a little advice: if someone from the household still insists on meat version cabbage soup, a piece of beef can be boiled in separate saucepan, adding those who wish to the plates already when serving. Enjoy your meal!

Step-by-step recipes for cooking healthy and tasty vegetarian cabbage soup without meat with beans, mushrooms, lentils

2017-11-30 Natalia Danchishak

Grade
prescription

1170

Time
(min)

servings
(people)

In 100 grams ready meal

1 gr.

0 gr.

carbohydrates

2 gr.

11 kcal.

Option 1. The classic recipe for vegetarian cabbage soup without meat

Cooking cabbage soup without meat is greatly simplified, because there is no need to boil the broth, which is quite laborious. Shchi from fresh cabbage has more delicate taste than those made from pickled vegetable. This version of the dish can be prepared during fasting.

Ingredients

• fresh white cabbage - 400 g;
• table salt;
• one carrot;
• drinking water - 2.5 liters;
• freshly ground pepper;
• potatoes - two pieces;
• seasonings;
• tomato paste - 30 g;
• bulb.

Step-by-step recipe for vegetarian cabbage soup without meat

Place a saucepan on the stove drinking water. Peel the carrots, wash and chop into large chips. Cut the peeled onion into medium cubes. Peel the potato tubers, wash and chop coarsely.

Put on medium fire frying pan with oil. When it warms up, put the onion and fry it until transparent, add the carrot chips and continue to fry until lightly browned. Add tomato paste, stir and simmer over low heat for a few minutes.

Chop the cabbage into thin strips. Place the potatoes in a pot of boiling water. Boil it for five minutes, then add cabbage. Season the cabbage soup with spices and cook for a quarter of an hour. Put the fried vegetables into the soup. Boil for another seven minutes over low heat.

Ready cabbage soup is desirable to insist for some time. They are especially tasty after a day. Tomato paste can be replaced with juice or fresh tomatoes.

Option 2. A quick recipe for vegetarian cabbage soup without meat in a slow cooker

IN vegetarian dishes animal protein is replaced with vegetable protein. IN this recipe it's string beans. A slow cooker greatly simplifies cooking and eliminates the need to constantly monitor the process.

Ingredients

• one and a half liters of drinking water;
• salt;
• one carrot;
• vegetable oil;
• onion head;
• spices;
• pod bell pepper;
• 500 g white cabbage;
• a handful of asparagus beans;
• tomato;
• three potatoes.

How to quickly cook vegetarian cabbage soup without meat

Remove the stem from the bell pepper and clean out the seeds. Cut the vegetable randomly. asparagus beans cut into pieces, three centimeters long. Wash the peeled carrots and grate with large holes. Chop a quarter of the peeled onion rings.

Turn the multicooker into the "frying" mode. Set the time to 20 minutes. Pour vegetable oil into the pan, heat it up and put the prepared vegetables.

Dip the tomato in boiling water and remove the thin skin. Finely crumble and add to the multicooker pan. Stir. Extinguish until the beep sounds.

Chop the cabbage into thin strips. Peel, wash and coarsely chop the potatoes. Send vegetables to the container of the device. Season with pepper and salt. Fill with drinking water. Close the lid and valve. Switch the multicooker to the "extinguishing" mode. Set the time to 40 minutes.

Before adding cabbage to cabbage soup, you can lightly knead it with your hands. The dish will cook even faster if you use a frozen vegetable mixture.

Option 3. Vegetarian cabbage soup without meat in Italian

In Italy, there is an analogue of Russian cabbage soup. Prepare a dish of fresh cabbage with white beans, which will add nutrition to the dish. At the same time, the principle of preparation is somewhat different from the traditional method.

Ingredients:

• white beans - 300 g;
• spices;
• fresh cabbage - 300 g;
• Bay leaf;
• garlic - four cloves;
• drinking water - three liters;
• two bulbs;
• olive oil- 50 ml;
• crackers.

How to cook

Wash the beans in the evening and soak in in large numbers water. The next day, rinse again, put in a saucepan, pour clean water and cook until tender over medium heat.

Remove the top sheets from the cabbage and cut the vegetable not into strips, but into cubes. Peel and chop the garlic cloves and onions as finely as possible. Drain the beans in a colander, draining the broth into a saucepan. Put it back on the stove. Grind half of the beans in a blender to a puree state, set the rest aside.

Heat the olive oil in a frying pan. Put onion, garlic in it and fry until translucent. Then add the cabbage and continue to fry over low heat, seasoned with salt and pepper, for a quarter of an hour. Stir occasionally. In order not to burn, you can pour in a little water.

Step 4:
Add bean puree to the pan, stir and simmer for three minutes. Send the frying to a pot with boiling broth from the beans and cook for about 15 minutes. Now add the whole beans, put the bay leaf and remove from heat. Serve with crackers.

Shchi will cook faster if you use canned beans, or boil it in the evening. It is better to make crackers yourself from white or rye bread in a skillet or oven.

Option 4. Vegetarian cabbage soup without meat with mushrooms

Shchi - old Russian dish, which is cooked on meat rich broth. Vegetarian cabbage soup is much healthier because it does not contain cholesterol. Champignons will add spice and flavor to the dish.

Ingredients:

• three potatoes;
• 10 g dill;
• 150 g of champignons;
• three cloves of garlic;
• one carrot;
• ground black pepper;
• one bulb;
• salt;
• 250 g of white cabbage;
• two bay leaves;
• 100 g of tomato sauce;
• 50 ml sunflower oil.

Step by step recipe

Peel, wash and cut potatoes into small pieces. We put it in a saucepan and fill it with clean drinking water. Put on the stove and turn on medium heat.

We clean and wash the carrots and onions. Three large carrots, and finely chop the onion. Put in a frying pan with hot oil and simmer, stirring, for about ten minutes over medium heat. Put the fried vegetables in a saucepan and continue to cook for 10 minutes.

Shred the cabbage into thin strips and send it to the pan. Wash the mushrooms and remove the thin skin from the caps. cut the mushrooms thin slices and send to the pan. Salt cabbage soup, pepper and add bay leaf. Cook until vegetables are ready. At the end add tomato sauce and boil for another five minutes. Remove the saucepan from the stove.

Mushrooms can take forest or oyster mushrooms. Serve cabbage soup with sour cream, if you are fasting, use to serve lean mayonnaise. Place a piece of finely chopped green on each plate.

Option 5. Vegetarian cabbage soup without meat with lentils

In this vegan cabbage soup recipe, meat is replaced with lentils, which will make the dish filling without adding calories. The dish diversifies Lenten table and suitable for those who follow their figure.

Ingredients

• lentils - 200 g;
• fresh dill;
• white cabbage - 300 g;
• salt;
• one carrot;
• coriander;
• onion head;
• ground paprika;
• potatoes - three pieces;
• ketchup or tomato paste - 30 g;
• a pod of bell pepper;
• garlic - two cloves.

How to cook

Pour into a saucepan first. drinking water and put it on the stove. While it boils, prepare the vegetables. Peel carrots and onions. Wash and chop finely. Chop cabbage into thin strips. Peel and cut potatoes into medium slices. Send it to a pot of boiling water.

Rinse the lentils and send after the potatoes. Stir. Heat the vegetable oil, put the onion in it and fry until transparent, then add the carrots and continue to fry the vegetables until golden brown. Add tomato paste or ketchup. Stir and simmer for five minutes.

When the potatoes are soft, add cabbage and vegetables stewed in tomato. Cook for another quarter of an hour. Season cabbage soup with coriander, ground paprika and salt. Remove from the stove and leave to brew for half an hour. IN ready soup add chopped dill.

For cabbage soup, use red lentils, they cook faster and have mild taste. For spiciness, you can add finely chopped chili peppers. Shchi can be cooked in vegetable or mushroom broth.

Shchi is a favorite delicacy from Russian cuisine. It's low fat liquid dish, which will appeal to both gourmets and housewives seeking to cook Tasty dinner quickly. It is also recommended for those who want to eat without gaining weight, since the soup contains very few calories. If you want to show off a new taste in front of your loved ones today, at home, then cooking cabbage soup is a great way out. How to cook lean cabbage soup, written a lot of gourmet recipes, let's remember a couple of delicious and very budget ones, in which the process is clearly described, and it is also systematized step by step.

Lenten cabbage soup from fresh cabbage "Youth"

In order not to postpone for later, but to cook lean cabbage soup from fresh cabbage on your own, the most common products in the refrigerator will come in handy:

• cabbage (half head);
• onion (pair of heads);
• potatoes (3-4 large pieces);
• one carrot;
• oil for frying;
• lavrushka;
• a pinch of salt, a handful of your favorite spices, a bunch of herbs (to taste).

Step-by-step instruction:

1. You need to conjure over vegetables before cooking. To do this, wash and peel potatoes, onions, carrots. It is better to choose a good potato so that it boils quickly and without problems. It is necessary to remove the upper leaves from the cabbage. They are usually sluggish, and this can spoil the taste of the dish. Cut potatoes the way you like. Be sure to put it in water, otherwise it will turn black and look unaesthetic in the dish.
2. The main task is to chop fresh cabbage into thin strips, filigree, cobwebs, holding the knife at an angle. You can simplify your task, and take some miracle - a shredder for this. But the knife will do just as well, you just need to practice a few times. After that, transfer it to a bowl, give it a “massage” with your hands, crush it, shake it. You can flavor with a pinch of salt, then the juice will appear many times faster. These manipulations will allow cabbage, letting juice in, speed up the process of its preparation.
3. All vegetables for cabbage soup are waiting for their fate, put a pot of water on the stove. Without wasting time, you need to put the frying pan to heat up.
4. Pour vegetable oil into the pan, it is better to take sunflower oil (olive has a strong taste), and as soon as it warms up, add the chopped onion and carrots, lightly sauté until the onions are honey-colored, remove from heat. The main thing is not to overdo it, as burnt onions will irrevocably spoil our lean cabbage soup from fresh cabbage. In addition, for health, it will not be the best product.
5. While frying the roast, the water boiled. Shchi without the use of meat will be rich and tasty if you add a little spice to the water. Suitable bay leaf or a mixture of odorous herbs. Be sure to salt the water.
6. Add potatoes, if desired, you can put carrots. Let it boil, after, you need to screw the fire to medium level. Try potatoes, if it is half-boiled, you can add cabbage.
7. Remember that when cooking, cabbage loses volume, so if necessary, you need to add it to the dish in two doses.
8. We wait until it boils a little, and we reduce the fire by half. We are waiting for about 5-7 minutes. How much to cook depends on how soft the cabbage is.
9. Add roasted vegetables and spices. Bring to a boil, and after a minute, turn off the stove.

Fresh cabbage soup, fully cooked. If you like, add sour cream or finely chopped greens to a bowl of soup.

Lean cabbage soup with fresh cabbage and mushrooms

You can cook original cabbage soup without meat. Mushrooms successfully replace it. This tasty dish very popular among visitors to Russian cuisine restaurants. Your attention to the scheme of the cooking process. So, you will need:

• sauerkraut (200 gr.);
• onions (2 pcs.);
• dried mushrooms, preferably porcini (60 gr.);
• a couple of tablespoons of oil for frying;
• a pinch of salt, a handful of your favorite spices, a bunch of herbs.

Cooking instructions:

1. Soak the mushrooms for 3-4 hours in a liter of water.
2. Peel the onion, finely chop, fry in a frying pan or saucepan in butter until a beautiful golden hue
3. We squeeze the cabbage and into the same pan where the onion is browned, cook until it loses its hardness.
4. We are preparing a colander. We throw the mushrooms on it, but do not pour out the water. Mushrooms are thoroughly washed with running water.
5. Mushroom infusion is filtered and mixed with a liter of water.
6. Bring the resulting mixture to a boil over a fire, then add cabbage with onions and mushrooms. We throw a pinch of salt and a handful of spices. Next, cook the soup for 30-40 minutes until cooked.

Cooking doesn't take much effort. You can devote time while cabbage soup is being cooked to yourself. After completion, decorate the dish with herbs.

Lean cabbage soup with fresh cabbage and beans

Shi– universal dish. Its creation can be changed, varied, added novelty, changed unloved ingredients, depending on your taste preferences. One of the delicacies recommended for weight loss or in great post- This is cabbage soup with beans. Tasty and diet dish, you will definitely like it, especially in summer heat when the stomach does not accept heavy and fatty meals. You will need:

• cabbage (700 gr.);
• a jar of beans, take the one in the tomato;
• potatoes (half a kilo);
• onion;
• carrot (1 pc.);
• ripe tomato (1 pc.);
• tomato paste (70 gr.);
• oil for frying;
• a couple of cloves of garlic;
• a little salt, just a little spice, a bunch of any greens.

Cooking process:

1. For 3 liters of cool water we put a pound of potatoes in cubes, a leaf of lavrushka, a couple of peas allspice. We put it on the oven for about half an hour.
2. While the water boils, cut the onion, carrot and garlic clove. Fry in a frying pan with oil. When the onion is golden, add the chopped ripe tomato and tomato paste. Turn the fire down to minimum.
3. We cut the cabbage, as thinly as you can. Then there will be no need to catch huge bast shoes in a plate.
4. Open the canned beans, drain the sauce.
5. 30 minutes for water with potatoes have passed, pour beans into it, a whisper of salt, 1 clove of garlic and season with spices that you like.
6. Let everything boil, then we introduce frying, let it boil for a couple of minutes.
7. Time to plant cabbage. After that, after a couple of minutes, set aside from the stove. The cabbage in this recipe should not be soft or boiled, otherwise the dish will lose its taste, and it will resemble cotton wool.

Classic lean sauerkraut soup (sour cabbage soup)

Lean cabbage soup with sauerkraut is a classic of cooking. Our ancestors knew a lot about cooking! You can join the history by preparing sour cabbage soup yourself at home. For this you will need:

• sauerkraut (250 gr.);
• a couple of carrots;
• a couple of potatoes;
• one beam;
• frying oil,
• a little salt, pepper, mixtures of dried herbs.

Recipe lean cabbage soup step by step:

1. Cabbage needs to be made less acidic, so put it under the tap of water in a colander for a few minutes.
2. Peel the potatoes, cut into medium-sized cubes.
3. My carrots and rub on a grater.
4. Pour four liters of water into the pan, boil, and throw carrots and potatoes into it.
5. Before introducing cabbage, you need to try so that the carrots and potatoes are already completely cooked.
6. Finely chop the onion and sauté in any oil in a convenient bowl. It is better to choose a pan with a thick bottom. Add cabbage to it and increase the heat.
7. We fry the cabbage with onions for a couple of minutes, at the end we pour boiling water so that it covers the vegetables to the middle, cover with a lid and simmer for a quarter of an hour, if necessary, add water. The cabbage will darken by the end of the stew.
8. After that, put all the products from the pan into a saucepan with potatoes, let it boil, put a handful of your favorite spices if desired and a pinch of salt. It should be remembered that sauerkraut already salty, so do not be zealous, adding salt to cabbage soup.
9. Cook cabbage soup for 10 minutes. Upon completion, you can add portionwise parsley or green onion maybe sour cream.

Shchi will decorate your table and diversify the menu, because it’s easy to cook them, you don’t have to spend a lot of money and run around in search of exclusive ingredients, and they will certainly please you with taste!

Video: How to cook lean cabbage soup without meat

Today, for the first time, I have lean cabbage soup with fresh cabbage. This is one of the easiest and fastest soups to make. The products included in its composition are almost always in my refrigerator and they are not expensive. Also cabbage soup is very healthy soup, especially since the vegetables from which it is prepared will not bring less good cooked than raw.

• Carrot rich in beta-carotene, which is absorbed in a boiled vegetable 5 times better than in raw. It helps protect our body from aging, atherosclerosis, eye diseases and even cancer. In addition, boiled carrots have 3 times more antioxidants than raw ones. boiled carrots easier to digest and therefore people suffering from various diseases digestive system and constipation, it is useful to use this root crop in processed form.
• Tomatoes contain a lot of lycopene, which is a strong antioxidant that prevents the formation of malignant tumors, the development of diseases of the heart and blood vessels. It is absorbed better from boiled tomatoes, and therefore there are tomato paste, sauces, ketchup and stewed tomatoes healthier than eating them raw.
• Cabbage after a short heat treatment also increases its beneficial features. But if you cook it for more than 30 minutes, the content of carotene and antioxidants in cabbage drops sharply. It also has the ability to remove excess cholesterol, dissolve gallstones and improve the functioning of the heart muscle.
• Potato contains a lot of potassium, which helps to remove excess water from the body. IN boiled he is irreplaceable source starch, which has a beneficial effect on digestion. Periodic use boiled potatoes has a positive effect on health human body. But do not abuse it, as potatoes are a high-calorie product.

Thus, lean cabbage soup with fresh cabbage has a beneficial effect on digestion processes, is easily absorbed by our body and carries a supply of complex carbohydrates, vitamins, micro and macro elements, and also successfully satisfies the feeling of hunger. Moreover, cabbage soup is a very low-calorie soup.

Nutritional value of the dish per 100 gr.

BJU: 1 / 0 / 3.

Kcal: 17.

GI: low.

AI: low.

Cooking time: 30 min.

Servings: 11 servings (250 g each) .

Dish ingredients.

• Water - 2 liters.
• Carrots - 150 g (4 pcs).
• Potatoes - 300 g (7 pcs).
• White cabbage - 300 g.
• Onion - 50 g (2 pcs).
• Garlic - 10 g (3 cloves).
• Tomato paste - 20 g (1 tbsp).
• Salt - 10 g.
• Spices - 6 g.
• Bay leaf - 2 pcs.
• Sunflower oil (for frying) - 10 ml.

Recipe of dish.

We prepare the ingredients. We clean carrots, potatoes, onions and garlic. Remove the top leaves from the cabbage.

Pour 2 liters of water into the pan and put on fire.

While the water is boiling, cut the potatoes (as you like).

We shred the cabbage.

Onion and garlic cut into small cubes.

Throw potatoes into boiling water and cook over medium heat for 5-7 minutes.

Fry the onion and garlic in a preheated pan with oil over maximum heat for 5 minutes, stirring occasionally so as not to burn.

While the onion is fried, grate the carrots on a coarse grater.

Add carrots to onions with garlic and fry for another 5 minutes over medium heat.

Add cabbage to the pan and cook for another 5-7 minutes.

Soups play a big role in the nutrition of every person, not without reason there is a proverb - "once a day the soup should be in the stomach." IN diet food, they also occupy not the last place - there are diets based only on soups.

Even limiting yourself in food, you can cook your favorite soup, the main thing is to adapt the recipe to your nutrition system. For example, instead of rich, you can cook lean cabbage soup from fresh cabbage, in vegetable broth. Is it possible to cook in dietary option and use as an alternative to bold thick soup with the same name.

Sometimes, in order to reduce the calorie content of a dish, it is enough to replace or remove any product from the composition. A great example is that by eliminating nuts and oil from the ingredients, you significantly reduce calories without a noticeable loss of taste.

The main secret to getting delicious lean cabbage soup is the use of vegetable broth. It can be replaced with water, but this will greatly affect the taste of the soup. If you decide to cook cabbage soup, but there is no broth, then you can use a little trick.

Place an onion, half a carrot and a stalk of celery, if any, in boiling water. 30 minutes is enough for the vegetables to transfer their taste to the broth. Quick Cooked vegetable broth strain through a sieve to separate the boiled vegetables, which should be discarded.

Recipe for lean cabbage soup with fresh cabbage

Ingredients:

• 20o -250 grams of white cabbage
• 3-4 medium sized potatoes
• Half a small carrot
• 1 head of onion
• 1 st. a spoonful of vegetable oil
• 1 dessert spoon tomato paste
• Ground black pepper
• parsley
• 1.8 - 2 liters of vegetable broth

How to cook cabbage soup without meat (step by step)

Must tryhe is the same as cabbage soup applies to lenten dishes and has a relatively low calorie content.

1. Ready to bring to a boil in a saucepan. If not, then prepare the express option as described above.
2. Shred white cabbage fine chips, pour it into the boiling vegetable broth. Bring to a boil and cook for small fire 5-7 minutes before laying potatoes. Very often they ask the question - how much to cook cabbage in cabbage soup? If this cabbage is fresh, but winter, as in this case, then you need to cook it for no more than 20-25 minutes, and young, green and even less - about 15.
3. Peeled potatoes cut into cubes 1 * 1 cm, and add it to the pan. Stir the soup, add salt and continue to cook for 10 minutes.
4. Grated carrots and finely chopped onions quickly fry in a frying pan barely greased with oil. Add tomato paste, a couple of tablespoons of broth from the pan and simmer for 2-3 minutes. Then add salt, a pinch of sugar and ground black pepper, if necessary add a little broth. Simmer the vegetables for a few more minutes and transfer them to a pot with potatoes and cabbage.
5. Do you know the difference between shchi and borscht? In a candle. Borscht is always prepared with beets and cabbage, but beetroot is not put in cabbage soup. Using this recipe, you can cook lean borscht. To do this, along with the frying, add the grated boiled beets. Leave the rest of the recipe unchanged. Now you know not only how to cook cabbage soup without meat, but also how to cook the same borscht.
6. Stir the soup well and let it simmer for about five minutes. Taste the cabbage soup, you may need to add a little salt.
7. Add one bay leaf and a crushed clove of garlic to the pan. Close the pot with a lid and immediately turn off the heat. As you can see, cooking lean cabbage soup with fresh cabbage does not take so much time.

There is one trick to cooking cabbage soup without meat - cabbage should be in moderation. If you planed more than necessary, then from the surplus you can