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How to cook porridge from wheat groats. Hearty dish with meat

Wheat groats of coarse and fine crushing. It is wheat groats that are underestimated as a useful and delicious product for daily meals home menu giving the prerogative of cooking to preschools and hospitals. But a pleasant, neutral-tasting cereal is rich in proteins, carbohydrates, and dietary fiber.

It goes well with fish, meat, offal. From wheat groats You can cook a lot of inexpensive original dishes.

How long does wheat groats cook

The average cooking time for wheat groats is 15-20 minutes. If a coarse crushed product is selected, the time is increased by 5-7 minutes. The cooking time also depends on the liquid on which the cereal is cooked. Milk porridge is cooked longer than a side dish on the water. If the dish involves languishing, the cooking time can be increased up to 40 minutes.

The benefits of cereals

The budget product contains substances useful for digestive system, the work of blood vessels and the heart. Essential amino acids, vitamin and mineral composition improve the condition of the skin, hair and nails. Nutritionists recommend regularly including wheat groats in the diet. Her virtues:

  • Easily digestible;
  • This is a source of long carbohydrates that do not turn into fat, but contribute to energy production;
  • Useful for a weakened body;
  • Contains a large percentage of B vitamins, vitamin E;
  • Quickly nourishes, improves digestion.

Instructions for cooking wheat groats

There are two main cooking methods: water and milk. The first allows you to cook a side dish or use cereals for a multi-component hot dish. The second way is to cook porridge for breakfast.

Water cooking

Ingredients:

  • Groats - 1 glass;
  • Water - 2.5 cups;
  • Salt - to taste;
  • Butter for dressing.

Cooking:

  • Rinse the grits cold water;
  • Pour 2.5 glasses of fresh water;
  • Bring to a boil, remove the foam;
  • Salt, cook on the smallest fire, covered with a lid, 15-20 minutes. Stir periodically.

If you add oil to cooked wheat groats, it will have a less dense texture after cooling. Product designed for diet food, you can not salt and flavor with oil, but as flavor additive choose fresh berries or berry sauces, dried fruits, nuts.

Cooking with milk

Ingredients:

  • Groats - 1 glass;
  • Milk - 4 glasses;
  • Salt and sugar to taste.

Cooking:

  • Rinse the grits;
  • Bring milk to a boil;
  • Pour clean cereals, sugar, salt;
  • Cook, stirring, over low heat, 30 minutes;
  • Turn off the heat, cover with a lid, wrap, let stand for another 10 minutes.

You can also add a piece of butter to milk porridge. This is a breakfast dish that is healthy for children and adults.

  • Delicious and real healthy porridge come from quality product. When choosing, pay attention to the color and appearance crushed grain. It should be uniform in size, light brown, without foreign inclusions and dirt, without sticky lumps and insect larvae. Check the packaging for damage and the expiration date. The printed groats should not have a foreign smell.
  • In addition to water and milk, wheat groats can be cooked on vegetable and mushroom broth: the dish will only benefit from such a union.
  • Whole-grain wheat groats, coarse and fine crushing are found on the shelves of trade counters. The so-called "Poltava" groats - a product for the preparation of side dishes. Ready meals are crumbly or with well-visible individual grains. Groats "Artek" fine crushing is intended for making viscous porridge.
  • The cereal itself has a neutral, slightly sweet taste. Therefore, any product with a pronounced taste added to wheat groats will prevail.
  • Thick wheat porridge after cooling is well cut and keeps its shape. It makes delicious meatballs for breakfast. Form cue balls of the desired shape, sprinkle them breadcrumbs and fry in a pan. Golden wheat chops look great with bright berry sauce.

Simple recipes with wheat groats

To clearly see and feel the ingredient in the composition of the dish, choose whole wheat groats or a coarse crushed product. A viscous consistency will provide finely crushed grains.

Porridge with mushrooms

Just try to fry your favorite mushrooms with onions and mix them with ready-made wheat porridge: it will be delicious. But it is more original to prepare a dish according to the following recipe:

  • Boil 0.5 kg of chopped mushrooms in 6 glasses of water;
  • Fry a large onion;
  • Add washed wheat groats to the mushrooms (1 cup);
  • Put onions and 80 g of butter in thickened porridge;
  • Transfer the dish to a fireproof dish, put in a heated oven for 30 minutes;
  • Drizzle with oil and serve hot.

Porridge with meat

Porridge goes well with lean and fatty meat, chicken fillet and pork. You can cook a dish according to the principle of pilaf. This is a great idea for a full meal, supper.

  • Fry chopped carrots and onions in a cauldron (1-2 each);
  • Add meat cut into pieces (half a kilo);
  • Add a couple of garlic cloves and saute until half cooked;
  • Pour 3 cups of boiling water into the cauldron, bring to a boil again;
  • Add washed cereal (1 cup);
  • Cook over low heat, stirring occasionally;
  • Close the almost ready dish with a lid, hold for 2-3 minutes, turn off the fire;
  • Without opening the lid, let the dish brew and “rest” for a quarter of an hour.

Salad with wheat groats

For this recipe, you will need whole wheat groats.

Cooking:

  • Boil a glass of cereal, cool;
  • Slice large tomato, 1 Bell pepper, 1 green apple;
  • Mix everything with cereals;
  • For dressing, mix salt, lemon juice, chopped garlic, parsley, vegetable oil.
  • Mix dressing with salad and let stand in the refrigerator for half an hour.
Rating: (4 Votes)


Wheat porridge - inexpensive and very useful product. To make it tasty, you need to know a few secrets of its preparation. We have prepared best recipes which will help you cook very tasty dish from wheat groats.

Features of wheat groats

Wheat groats are processed (crushed, polished) durum wheat with large, small or medium grain sizes. It has a very rich chemical composition:

  1. Vitamins (groups B, A, E, F, etc.).
  2. Minerals (magnesium, iodine, zinc, calcium, phosphorus, etc.).
  3. Proteins (16 g), fats (1 g), carbohydrates (70 g).

calories wheat porridge on water is an average of 330 kcal.


Wheat porridge is a real storehouse useful substances therefore, its use helps to restore the microflora in the intestines, improve metabolism, normalize the acid-base balance in the body, lower cholesterol levels.

In cooking, this cereal is used to prepare first and second courses, salads, pies, casseroles, etc. Most often, cereals are used to make cereals in water, broth, and milk. It can be salty, spicy or sweet. Below are the best recipes for making wheat porridge as a main course or side dish for / meat / meatballs.

Regardless of the recipe chosen, it is recommended to rinse the cereal before cooking, which will help get rid of excess starch and various contaminants.

On the water

The recipe for wheat porridge on the water is quite simple. This universal way cereal preparation. The dish will become great option for breakfast, lunch or dinner. In addition, the preparation requires a minimum of ingredients.

How to cook wheat porridge on the water? Before cooking, you should decide on the desired consistency of the finished product.

If you need a viscous, liquidish consistency, then for cooking 1 cup of cereal you will need 4 cups of water, add salt and sugar based on taste preferences. You do not need to wait for the water to boil beforehand, just add all the ingredients to the pan and stir occasionally so that it does not burn. Once boiling, reduce heat and simmer until fully prepared. The grains should swell and become soft, on average it takes 40-50 minutes. After cooking, for taste, you can add olive oil, frying from and onions, greens, etc.


How to cook friable wheat porridge on water? If you prefer a crumbly consistency of the finished product, then for cooking you should take water and cereals in a 3: 1 ratio. Place the ingredients in a saucepan, season with salt and/or add sugar and bring to a boil. Do not cover with lid. After boiling, wait for the moment when the cereal is equal to the water (after about 10 minutes) and add butter 50 g. Boil over low heat for another 10 minutes and turn off the heat. Cover with a lid and leave the undercooked grains to swell for up to 40 minutes.

Porridge from dark and large processed grains will turn out to be more crumbly than from light and small ones.

To get dense thick consistency it is necessary to reduce the proportions of water to 2 glasses per 1 glass of cereal. But it should be remembered that the grains in this case will turn out to be undercooked and, as a result, hard, and total weight it will turn out dry. But this method of preparation has its advantages, because the product retains more valuable substances.

After cooking, porridge on the water can be served with:

  • dried fruits
  • fruit;
  • cream;
  • berries;
  • gravy;
  • meat / fish and other products.

On milk

This cooking method is perfect for breakfast or for feeding a baby. It is better to choose medium-ground cereals so that the porridge is tender and soft. For cooking, add 3 cups of milk, 2/3 cup of cereals, salt, sugar to the pan and cook until cooked (on average, half an hour after boiling). IN finished product add butter.

To make the dish more tasty, you can add raisins, dried apricots, grated apple, pear, slices of fresh strawberries, bananas, etc. to the porridge.

On the broth

To make the dish as nutritious, rich and tasty as possible, it is better to cook wheat porridge in broth. Chicken broth - ideal for this type of cereal. To boil it you will need:

  1. Chicken's meat.
  2. Water.
  3. Salt.
  4. Pepper.
  5. Bay leaf.

The proportions of chicken meat and water are recommended to be taken in a ratio of 1: 2. This broth will turn out quite rich, tasty and not very greasy. Place all the ingredients in a saucepan and cook until the meat is fully cooked. Cooking time depends on the amount of meat and water.

The longer you cook the meat, the richer the broth will be.

After that, take out the chicken and add the grits to the broth, in a ratio of 1:3. The taste of wheat groats perfectly complement fried carrots and onions, so while the porridge is cooking, it is necessary to fry. For 1 cup of cereal, 1 onion and 1 medium-sized carrot will be enough. They need to be peeled, washed, cut / rubbed and fried for sunflower oil over medium heat until light golden brown. Then add to porridge and mix. Serve boiled meat along with the finished dish.

Do not forget to constantly stir the porridge during cooking, thus. the cereal will evenly absorb water and will not burn.

In a slow cooker

Wheat porridge in a slow cooker is one of the most unpretentious ways of cooking. After all, the hostess does not need to control the boiling, the readiness of the product, to interfere. Thanks to this, there is a lot of free time and you can do your own thing. In addition to the fact that the preparation of porridge practically does not require the participation of the hostess, as a result, the cereal turns out to be very tasty, tender and soft.

Wheat porridge in a slow cooker on water requires the same proportions as when cooking in a saucepan. To obtain a medium non-liquid and not thick consistency, 1 glass of cereal will require 3 glasses of water (it must be hot, otherwise, the device will have to spend additional time heating the liquid). Place the ingredients in a multicooker bowl, add salt / sugar, butter. If desired, add grated carrots and chopped onions. Close the lid and put it on the appropriate mode of operation, depending on the specific model, it can be called “Cereals”, “Porridges”, “Multi-cook”, “Milk porridge”, etc. If there are no such modes, then “Quenching” is suitable for cooking cereals, "Simmering", "Soup". The average cooking time is half an hour. In order for the cereal to swell more and become softer, you can not immediately open it, but let it brew for another 20 minutes. Porridge in a slow cooker turns out crumbly and juicy.

In the same way, in a slow cooker, you can cook porridge in milk, broth. For taste, you can add various spices, spices: cinnamon, basil, cardamom, curry, paprika, Bay leaf, vanilla, ginger, herbs and more.

Now you know how to cook friable, liquid or thick wheat porridge in water, what ingredients this cereal goes best with and what it can be served with. ready-made. Choose your favorite recipe and start cooking this healthy and very tasty dish.

Video recipe for making wheat porridge


We are so mired in eating delicacies and products fast food that they completely forgot about such healthy dishes as cereals. Most often, we remember them only when we need to feed a small child or when the stomach, due to frequent overeating, is not very wholesome food, failed again. Take at least the same wheat porridge. Many do not even know what it is, but there are those who tried it once and forgot about it forever.

However, if you decide to switch to healthy eating by including in the diet various cereals, then it will be useful for you to know how to cook wheat porridge. The fact is that it’s one thing to just cook, and quite another to cook a delicious dish. No, you should not think that the recipe is some very complicated and intricate. Everything is simple to disgrace, the main thing is to learn a few simple things. For example, not everyone knows that wheat groats (as well as any other) should definitely be washed. Often the water has to be changed several times. You should also pay attention to liquids. So if you want to get crumbly porridge, then for one glass of wheat groats it is necessary to take two glasses of milk or water, if it is viscous, then there should be more liquid, about three glasses per 1 glass of cereal.

In general, wheat porridge can be cooked in different ways. Someone boils it in water, someone in milk, and someone combines these two liquids. Additional Ingredients included in the porridge can also be very diverse. Here, as they say, a matter of taste. You can add sugar, and dried fruits, and honey, and nuts, and much more. Everyone can add what he likes the most.

Well, now let's look directly at the recipes for making wheat porridge:

wheat porridge recipeN1: crumbly

Ingredients: 1 cup 2.5 cups water, salt to taste.

Preparation: To begin with, fry the grits in a pan without adding vegetable oil. This is done in order to dry the cereal a little. At this time, boil water in a saucepan and add salt to taste. Pour the fried cereals slowly into the pan, stirring constantly. Reduce the heat, cover the pot with a lid and cook until fully cooked.

wheat porridge recipeN2: viscous

Ingredients: 1 cup wheat groats, 3-3.5 cups of water, salt, butter.

Preparation: Rinse the cereal thoroughly and pour it into boiling water. Add salt to taste and put the pot on small fire. Cover with a lid and wait for the porridge to be ready. At the end of cooking, add butter.

wheat porridge recipeN3: uncommon

Ingredients: 1 cup wheat groats, a pinch of 5 cups of milk, 0.5 teaspoon of cinnamon, half a cup of fatty plums, 2 eggs, ¼ cup of sugar, 0.5 teaspoon of salt.

Preparation: Pour water into a saucepan and bring it to a boil. Add pre-washed cereals to boiling water and cook over low heat for about 30 minutes. Then we drain the water from the cereal (it should be soft) (but do not pour it out, it will still be needed), and add milk, cream, cinnamon, nutmeg, sugar, salt and cinnamon. We continue to cook the porridge further, for about another 30 minutes, stirring occasionally.

Separately, beat two yolks, add to them half a glass of the water in which the cereal was cooked. Mix everything well and add to the porridge. Cook for another 5 minutes.

RecipeN4: milk wheat porridge

Ingredients: 1 cup wheat groats, 4 cups milk, salt, sugar, butter.

Preparation: put the milk on the stove to boil. Pour the cereal, pre-washed, add salt and sugar to taste. Cook the porridge until fully cooked, it should turn out viscous. Before serving, add butter.

Want to get a satisfying and healthy dish? Learn how to cook wheat porridge correctly and what to combine it with.

Cooking wheat porridge in milk is very simple. The process does not take much time and a large number ingredients.

Required products:

  • 400 milliliters of milk;
  • a glass of wheat groats;
  • salt, sugar and butter to taste.

Cooking process:

  1. Take a good pot with a thick bottom, pour milk into it and wait until it boils.
  2. Be sure to rinse the cereal, remove all excess and pour into hot milk.
  3. Reduce heat, add salt and sugar to your liking and cook covered for 20 minutes.

Crumb cooking option on water

Loose wheat porridge on the water - perfect breakfast or lunch for those who want to eat right.

Required products:

  • spices and oil optional;
  • a glass of dry cereal and twice as much water.

Cooking process:

  1. We sort out the grits, rinse so that the water becomes almost transparent.
  2. Pour water into the saucepan. It needs to be taken twice as much as cereals.
  3. Bring to a boil, pour in the "wheat", add seasonings to your taste and you can immediately put the oil.
  4. Cover with a lid, turn the heat to low and cook for 20 minutes.

In a slow cooker

Wheat porridge in a slow cooker is fast way get tasty breakfast. In addition, dishes cooked in this appliance retain their beneficial features. Another advantage is that you do not need to constantly monitor the process.

Required products:

  • a glass of cereal;
  • three glasses of water;
  • butter to your liking.

Cooking process:

  1. We start with the preparation of cereals. It must be thoroughly rinsed and all excess removed. The water should be relatively clear.
  2. Pour future porridge into a multicooker cup and cover it with water. If you want the process to go faster, you can pour in the already hot liquid.
  3. Add salt and other spices, herbs as desired.
  4. We turn on the device in the “Milk porridge” mode for 40 minutes and wait until the dish is completely ready.
  5. If after the specified time there is still liquid left, then turn on the multicooker again, but in the “Heating” mode for 20 minutes.

Serve the dish along with butter.

With the addition of pumpkin

If you love pumpkin, then by all means try this recipe.

Required Ingredients:

  • a liter of milk;
  • two glasses of wheat groats;
  • a piece of butter;
  • about 300 grams of pumpkin;
  • 120 milliliters of water;
  • spices to your taste.

Cooking process:

  1. Let's start with food preparation. The pumpkin needs to be cleaned of the skin and seeds, washed and chopped into small pieces.
  2. We also wash the grits, remove all unnecessary and pour it into pre-boiled water. It is advisable to salt it a little ahead of time.
  3. Pour milk into this mixture, add pumpkin and bring everything to a boil.
  4. Now you can lower the heat level, cover the container and cook the dish for about 20 minutes until all the liquid has evaporated.

Before serving, you need to let the porridge stand for a while and be sure to fill it with butter.

Cooking porridge in the oven from wheat groats

You can make this porridge in the oven only in a pot, but in milk or water - choose at your discretion.

Required products:

  • salt and sugar as desired;
  • one glass of cereal;
  • butter about 25 grams;
  • two glasses of water.

Cooking process:

  1. Rinse the cereal, it is advisable to do this three times so that the water is almost clean. Divide it into pots.
  2. Fill with water so that it covers the contents about twice, but does not reach the very edges of the container. Add any spices of your choice.
  3. There is no need to cover the pots. Put them in the oven, preheated to 200 degrees, for 20 minutes - during this time the contents should boil. Once this happens, you can lower the heat to 150 degrees and hold the porridge for another 10 minutes.

If the mass turned out to be damp, add more water and cook further. Ready meal, when slightly cooled, you can eat, seasoned with oil.

Hearty porridge with meat

Everyone is used to eating porridge for breakfast, but this option is more likely to become a hearty dinner for the whole family.

Required products:

  • 400 grams of any meat;
  • a glass of wheat groats;
  • carrot and two cloves of garlic;
  • about 700 milliliters of water;
  • seasonings to your taste.

Cooking process:

  1. Rinse the selected meat well, remove fat, films and other excess parts. Chop it into small pieces.
  2. Put them in a preheated pan, season with spices as desired and bring to a beautiful ruddy color.
  3. Carrots need to be peeled, grated on coarse grater and put on the meat. Mix everything thoroughly and fry until the vegetable is soft.
  4. Then pour the cereal there, fill everything with water so that it covers the products by about two centimeters.
  5. Add spices, chopped garlic again and wait until the contents of the pan boil.
  6. After that, we set the heating level to the minimum value and cook under the lid until all the liquid has evaporated, and the porridge is soft and crumbly.

Necessary products for the dish:

  • carrots and onions;
  • a glass of wheat groats;
  • one zucchini;
  • Bell pepper;
  • two tomatoes;
  • clove of garlic;
  • two glasses of water.

Cooking process:

  1. All vegetables, if necessary, are peeled, washed and chopped: three carrots, and cut everything else into cubes.
  2. On hot pan we start to extinguish everything in turn. It is to stew, and not to fry, so that there is juice. Therefore, the fire should be below average.
  3. We start with onions, then put carrots, zucchini, peppers, chopped garlic and finish with tomatoes.
  4. Pour the washed cereal into the pan, add water, seasonings to your liking and bring to readiness for 20 minutes so that the liquid evaporates.
  5. Ready porridge pour to stewed vegetables, mix, turn off the fire and let stand.

Wheat porridge - the best recipes. How to cook wheat porridge.

Wheat porridge - general principles and cooking methods

Wheat porridge is a long-liver. As a staple food, it is mentioned in the Bible. And from the tables of our ancestors - the Slavs, this product has never disappeared. They ate it both on weekdays and on holidays, regaled dear guests and treated ordinary travelers. They cooked porridge in water or milk, added butter and all kinds of dressings, sauces, gravies for taste.

In our time, the popularity of cereals, including wheat, has fallen somewhat. Why not try to raise her rating. Cereals are inexpensive, so try making porridge at home. If you like it, then you will cook it regularly. This will diversify your menu for breakfast or dinner. In addition, wheat porridge quickly restores strength, it is simply necessary for people engaged in hard physical labor. It is eaten with milk, cream, fruits. Unsweetened porridge is served with cracklings, meat, fish, mushrooms, vegetables, etc. After turning off the burner, leave the porridge on the stove for 15 minutes so that it reaches - it becomes softer and more tender.

Wheat porridge - food preparation

Two types of wheat groats are produced from wheat - Poltava and Artek. The first is whole, refined grains or grains of coarse crushing (grains are large enough). Artek - this type includes finely crushed cereals. For meatballs, casseroles, milk viscous and liquid cereals use Artek. Kashi is also cooked from Poltava coarsely crushed cereals. A whole grains used for seasoning soups.

Before cooking, only Poltava groats are usually washed with water. Finely crushed can not be washed, although some housewives wash both. It is believed that this improves the quality of porridge. Usually, when water with cereals boils, foam with debris forms on the surface, so it must be removed. Before you put the cereal in the water, it must be inspected for the presence of litter in order to remove pebbles or other small objects.

Recipe 1: Wheat porridge on the water

This porridge can be used as independent dish or use as a garnish. For example, serve with meat, fried mushrooms or a cookie. Rinse the cereal well under lightly warm water to wash off the flour from it and the porridge did not look like a paste. If you like sticky viscous cereals, then you can not wash.

Ingredients: wheat groats - 1 cup, 2 cups of water, butter and salt to taste.

Cooking method

Fill the cereal with cold water. Once it boils, reduce heat and simmer for 15-20 minutes, stirring occasionally. Fill the porridge with oil. If suddenly the water has boiled away, and the cereal has not yet boiled to softness, you should add a little boiling water and cook further.

From yesterday's porridge you can make cutlets. Add an egg, a little semolina, mix everything. Blind small cutlets and fry them in butter. Serve hot. Children will also enjoy eating them.

Recipe 2: Sweet wheat porridge with milk

A lot of people will like this porridge. Simple, but how delicious! For breakfast, that's it. All the joys at once - and positive emotions from food and a boost of energy for the whole day. Moreover, the porridge is not cloying, but just right. If, nevertheless, the sweetness does not seem enough, you can add sugar or honey individually to the plate. If the porridge seems watery to you, next time put a little more cereal, for example 2/3 cup.

Ingredients: cereals - half a glass (ordinary faceted), milk - 1 liter, half a teaspoon of salt and a tablespoon of sugar, butter.

Cooking method

Pour wheat, salt and sugar into boiled milk. When it boils again, reduce the heat to the very minimum and leave to languish for 40 minutes, covered with a lid. Do not stir the porridge, do not remove the lid. After the specified time, turn off the heat, add the oil and mix. Close the lid and let it brew for another 10 minutes. For cooking, take only thick-walled dishes so that the porridge does not burn.

Recipe 3: Wheat porridge with mushrooms

You can, of course, just boil wheat porridge in water and serve it with fried mushrooms. But it will be too easy and not so interesting. This recipe is completely different, as is the taste. From which porridge only benefits, because it is cooked on a mushroom broth. It is better to take white mushrooms, the broth from them is more fragrant. What if there are no whites? Take any fresh mushrooms, but then for more flavor, you can add to the broth mushroom broth ny cube.

Ingredients: cereals - 2 cups, mushroom broth - 6 cups (1.25 l), 400 g of mushrooms, 80 g of butter, 4 onions, herbs, vegetable oil for frying, salt.

Cooking method:

Boil the mushrooms, put in a colander. Pour the broth into another bowl, cool the mushrooms and cut arbitrarily.

Melt the butter, pour in a little vegetable oil and fry finely chopped onion, at the end add a glass (250 ml) of mushroom broth, boil.

Pour the washed wheat groats, melted butter, salt into the boiled mushroom broth (1 l). When the porridge starts to thicken, add the mushrooms, onion sauce (fried onion with broth), knead and place in the oven for 40 minutes (200 C). Sprinkle the finished porridge with herbs, season with melted butter.

Recipe 4: Wheat porridge with meat

You will want to treat yourself to such porridge for dinner. The aroma of garlic pleasantly tickles the nostrils, uplifting, soft juicy meat pleases the stomach, satisfying hunger, and tender porridge recuperates after labor day. A complete idyll - both pleasant, and healthy, and tasty!

Ingredients: wheat groats - 1 cup, meat pulp (pork, chicken fillet), 2 cloves of garlic, 1 carrot, 2 onions, water - 3 cups, allspice and black pepper, salt and bay leaf, vegetable oil to taste.

Cooking method

Grate the carrots, chop the onion and meat into small cubes. Crush the garlic so that it is flattened, but keeps its shape, for example, press it against the table with the blunt side of the knife (so that it is convenient to catch it later).

Fry in a cauldron, laying in turn, onions, carrots until golden brown. Add meat and garlic, fry until meat juice evaporates. Pour in all the water, adding bay leaf, spices and simmer for 25 minutes. Garlic and bay leaf are no longer needed. They must be taken out of the cauldron and thrown away. Add the washed wheat groats to the meat. As the liquid boils, reduce the heat and, stirring, cook until the cereal is soft. Turn off the fire, let the porridge brew in a cauldron for 15 minutes and can be laid out on plates.

Wheat porridge - helpful tips experienced chefs

To make wheat porridge tastier, it is best to cook it in a cast-iron cauldron. Then it will not burn, besides, the cauldron holds heat well.



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