How to make a healthy energy drink. Natural energy: how to increase efficiency without harm to the body

Superfoods and energy drinks

Many products sold as "superfoods" actually need to be consumed for years to get a noticeable result in health and strength gains - the effect is stable and predictable. Superfoods help to noticeably improve health, because these products contain a large number of beneficial vitamins, minerals and other substances, and in an easily digestible and natural form ... In fact, many vegetables and fruits, especially in their raw form, are superfoods. But not always a person is able to endure for so long! Sometimes "work rush" at work, sports loads or stress, as well as the risk of getting colds require more radical methods.

What to do - take a loading dose of vitamin C (adaptogen), or drink coffee (energy drink)? But there are healthy, vegan foods that provide quick, or sometimes almost instantaneous results - energy boost, cold protection, improved mood and ability to focus. Moreover, without wear and tear of the body, but only due to its nourishment. What kind of natural, non-harmful, and at the same time affordable "energy" do we have, as opposed to chemical "from a jar", which mainly contain coffee or guarana (which is also, in fact, coffee)? Maybe there are even “ours”, Russian adaptogens growing in the Russian Federation? Eat! Are foreign ones good: from South America and China, for example? Let's try to figure it out!

Energy drinks and adaptogens

It is more correct to call what we are going to talk about today “adaptogens”. This somewhat scientific term is, in fact, straight to the point: these are substances that help the body adapt to negative, unexpected factors. Say, don't get sick in the cold. Or “carry bags! So, for example, the situation is far from fantastic: it was cloudy in the morning, went for a run, ran to the park - got caught in the rain (moreover, with snow) ... What should I do? In order not to catch a cold from a lack of "adaptation", you can take a natural adaptogen (or "chemical" - vitamin C!). But usually it's better to eat natural! And what exactly - see a little lower in the text.

From the point of view of people involved in sports and fitness - we are on the same path with them! – adaptogens are substances that increase endurance, tone the body, stimulate the central nervous system and help protect the body from negative factors external environment(such as the same rain with snow, for example).

Most of the energy drinks used by vegetarians and "omnivores" are vegan, plant origin. But there is no need to completely lose vigilance, because. there are exceptions - for example, well-known energy drinker(adaptogen) pantocrine obtained from cut antlers (not keratinized horns) of live or killed deer - this is not an ethical product at all.

Also, it is undesirable to drink coffee, which, on the one hand, is a natural vegan product that has a number of typical adaptogen properties, and is even sometimes used as a medicine (including for headaches or in case of loss of strength), but on the other hand, with regular use is undesirable, tk. vigor from coffee lasts no more than 40 minutes, and then gives a "rollback" for 2-3 hours, "in the bottom line" millet tiring and exhausting the body, and especially in large doses. In addition, caffeine removes fluid from the body, which, most often, is undesirable (unless you suffer from enuresis, for example). Moreover, a weak but persistent addiction is formed to coffee! Do you need it?

(A few more representatives of the "black list" - see at the end of the material). Luckily, these black sheep are just a drop in the ocean of affordable, healthy, and 100% vegan adaptogens! These days, so many herbal "energy" or adaptogens have been well studied by scientists and have been tried for decades by athletes, fitness enthusiasts, and sick and debilitated people, with noticeable results. And now they can be bought in our country, and used for health benefits.

The best "domestic" plant energy (what is growing and what is harvested from us):

· Ginseng (tincture) - "Ginseng" is a long-known Chinese remedy "for everything", the best - or at least the most studied and known - adaptogen. The root of the plant is used. In China they talk about 7 useful properties ginseng: relieves fatigue and strengthens the body, good for the heart, calms the nerves, quenches thirst, good for the lungs, digestion and skin.

Eleutherococcus (extract): minus - useful action revealed with long-term use - the course; pluses - it improves not only physical, but also mental performance, at a normal dosage it does not side effects. This proven product is regularly taken by Russian cosmonauts, Olympic athletes, climbers, specialists in difficult and dangerous professions.

Zamaniha (tincture) - gives vivacity, is used in case of loss of strength and depression, it is logical to use it in the cold season to improve general condition and moods

Rhodiola (extract or capsules) - also "Rhodiola rosea" or "golden root", useful plant With a wide range actions. In particular, it helps with diseases respiratory system and in general colds, in asthenic conditions, relieves fatigue, good for the heart, lungs, brain. Light antidepressant. It can be purchased not only as an alcohol-based tincture, but also in capsules, in powder or in the form of dry raw materials.

Leuzea (extract) - "maral root". It grows mainly in Altai and Siberia. It is used both as a general tonic, and for insomnia, alcoholism, diabetes. It is a vasodilator and aphrodisiac for men.

Aralia (tincture) - "Aralia Manchurian" is known for its ability to reduce high blood sugar, in addition to the general adaptogenic effect. Restorative, tonic. Caution: increases appetite!

Slightly less desirable/effective for non-athletes:

Schisandra chinensis (tincture): the downside is that it is very invigorating;

Sterculia (tincture). Cons: not very strong, contains caffeine. Plus - the prevention of colds in the cold period.

Some of these energy drinks not only strengthen the body, but also noticeably invigorate, so they should be taken in the morning to avoid problems with falling asleep. This:

ginseng,

Schisandra Chinese,

Aralia tincture,

tincture of lure,

Leuzea extract,

Sterculia tincture

Exotic energy drinks from other countries:

· Mate (mate, yerbamate) - a drink originally from Argentina, Brazil, and Paraguay, widely popular with the local population. It contains many vitamins and minerals necessary for the human body, as well as a special substance - matein, which is an adaptogen. In reasonable quantities, this nutritious and slightly invigorating drink does not cause the side effects associated with coffee: tremors, heart palpitations, problems with falling asleep - although the action is not weaker. It relaxes the muscles, therefore it is interesting for those who play sports (after, not before training). Reduces cholesterol. It dulls the feeling of hunger: it can be used to smoothly reduce the amount of food consumed per day. Useful for high mental stress. Dry raw materials require proper brewing and use.

Ashwagandha (“horsepower”) is an Ayurvedic adaptogen. Tones without depriving sleep, even calms the nerves. Not recommended for severe slagging of the body. It has many uses that experts can spend hours explaining. One of the strongest preparations of "export" Ayurveda. Increases Ojas (sattvic energy).

· Cat's claw ("una de gato") - a liana from the forests of the Amazon and Peru. Not only an adaptogen, but also good remedy for the prevention of colds and flu. Is an aphrodisiac.

· Zanthoxylum is the bark of a tree that grows in Japan (where it is used for making bonsai), the Southeast United States, and China. In addition to the general strengthening and tonic effect typical of other adaptogens, it is useful for teeth, gums, and oral mucosa. In the East, it is used as a seasoning ("Sichuan pepper"), and in the South of China (as "hua-zhao") it is even better known than ginseng and is used as a dietary supplement.

Suma root (Brazilian ginseng) is an effective adaptogen. Shrub vine growing in Central and South America. Strengthens the immune system, relieves Chronic Fatigue Syndrome (CFS), has other useful properties.

Catuaba (translated from the Guarani language - "what gives the Indian strength") - has been known since ancient times to the Indians of modern Brazil as a tonic and a powerful aphrodisiac (used for men and women). At the same time, it does not have side effects and has a moderate calming effect: it helps with irritability, stress.

· Betel (betel nut) is not recommended as a natural energy drink. his regular use has a number of negative side effects and is addictive. Regular chewing of betel, common in India, seems to exhaust the nervous system, and also makes a person unattractive. appearance("zombie"): bright red, inflamed gums and lips protruding into different sides teeth, red eyes with broken blood vessels, sudden movements of the body and a strong tremor of the fingers. Perhaps betel (at least when combined with lime) depletes Ojas. Consider it as an adaptogen "for every day" is not worth it.

Also not a priority is the cola nut (Colaacuminate) - a natural adaptogen. Contains caffeine! Excites the nervous system. Contrary to the coincidence with the name, it is almost certainly not included in the modern (secret) composition of the Coca-Cola drink.

Another less desirable natural energy drink is guarana. Its extract is found in many energy and sports drinks. It is worth remembering that the main active substance guaranas - caffeine, a slightly toxic substance, and it is 2 times more in guarana grains than in coffee beans.

The above list of herbal adaptogens, of course, does not claim to be complete! Selected subjectively the most interesting, and available "with us". If you know other effective natural adaptogens, share your findings and experiences in the comments! In addition, such unconfirmed by science, "controversial" adaptogens, like noni, and powerful and proven, but "slow" adaptogens, like goji berries and other similar ones, are not listed - they are more correctly classified as superfoods. For ethical reasons, neither "bloody" adaptogens, nor those obtained from insects (including yarsagubma - cordyceps) and in beekeeping were included in our "hit parade".

RESTRICTIONS. Natural adaptogens are safe and beneficial - but of course, it is important to follow the recommended dosages. Remember that any of these adaptogens should not be taken for longer than 1 month, as they can accumulate in the body. Plant adaptogens are taken in a course, and preferably after consultation with a doctor: there are contraindications, incl. such as pregnancy, heat and infectious diseases and a number of others - check on the package or in the instructions for use of each drug. In general, herbal adaptogens usually have little or no side effects (and those that do occur are symptomatic and pass quickly) and are not toxic if taken in large doses by accident.

Alexey Sokolovsky

Superfoods and energy drinks

Many products sold as "superfoods" actually need to be consumed for years to get a noticeable result in health and strength gains - the effect is stable and predictable. Superfoods help to significantly improve health, because these products contain a large amount of useful vitamins, minerals and other substances, and in an easily digestible and natural form ... In fact, many vegetables and fruits, especially when raw, are superfoods. But not always a person is able to endure for so long! Sometimes "work rush" at work, sports loads or stress, as well as the risk of getting a cold, require more radical methods.

What to do - take a loading dose of vitamin C (adaptogen), or drink coffee (energy drink)? But there are healthy, vegan foods that provide quick, or sometimes almost instantaneous results - energy boost, cold protection, improved mood and ability to focus. Moreover, without wear and tear of the body, but only due to its nourishment. What kind of natural, non-harmful, and at the same time affordable "energy" do we have, as opposed to chemical "from a jar", which mainly contain coffee or guarana (which is also, in fact, coffee)? Maybe there are even “ours”, Russian adaptogens growing in the Russian Federation? Eat! Are foreign ones good: from South America and China, for example? Let's try to figure it out!

Energy drinks and adaptogens

It is more correct to call what we are going to talk about today “adaptogens”. This somewhat scientific term is, in fact, straight to the point: these are substances that help the body adapt to negative, unexpected factors. Say, don't get sick in the cold. Or “carry bags! So, for example, the situation is far from fantastic: it was cloudy in the morning, went for a run, ran to the park - got caught in the rain (moreover, with snow) ... What should I do? In order not to catch a cold from a lack of "adaptation", you can take a natural adaptogen (or "chemical" - vitamin C!). But usually it's better to eat natural! And what exactly - see a little lower in the text.

From the point of view of people involved in sports and fitness - we are on the same path with them! - adaptogens are substances that increase endurance, tone the body, stimulate the central nervous system and help protect the body from negative environmental factors (such as the same rain and snow, for example).

Most of the energy drinks used by vegetarians and "omnivores" are vegan, of plant origin. But there is no need to completely lose vigilance, because. there are exceptions - for example, the well-known energy drink (adaptogen) pantocrine obtained from cut antlers (not keratinized horns) of live or killed deer - this is not an ethical product at all.

Also, it is undesirable to drink coffee, which, on the one hand, is a natural vegan product that has a number of typical adaptogen properties, and is even sometimes used as a medicine (including for headaches or in case of loss of strength), but on the other hand, with regular use is undesirable, tk. vivacity from coffee lasts no more than 40 minutes, and then gives a "rollback" for 2-3 hours, "in the bottom line" millet tiring and exhausting the body, and especially in large doses. In addition, caffeine removes fluid from the body, which, most often, is undesirable (unless you suffer from enuresis, for example). Moreover, a weak but persistent addiction is formed to coffee! Do you need it?

(A few more representatives of the "black list" - see at the end of the material). Luckily, these black sheep are just a drop in the ocean of affordable, healthy, and 100% vegan adaptogens! These days, so many herbal "energy" or adaptogens have been well studied by scientists and have been tried for decades by athletes, fitness enthusiasts, and sick and debilitated people, with noticeable results. And now they can be bought in our country, and used for health benefits.

The best "domestic" plant energy (what is growing and what is harvested from us):

· Ginseng (tincture) - "Ginseng" is a long-known Chinese remedy "for everything", the best - or at least the most studied and known - adaptogen. The root of the plant is used. In China, they talk about 7 beneficial properties of ginseng: relieves fatigue and strengthens the body, good for the heart, calms the nerves, quenches thirst, good for the lungs, digestion and skin.

Eleutherococcus (extract): minus - the beneficial effect is revealed with long-term use - by the course; pluses - it improves not only physical, but also mental performance, with a normal dosage it has no side effects. This proven product is regularly taken by Russian cosmonauts, Olympic athletes, climbers, specialists in difficult and dangerous professions.

Zamaniha (tincture) - gives vivacity, is used in case of loss of strength and depression, it is logical to use it in the cold season to improve the general condition and mood,

Rhodiola (extract or capsules) - also "Rhodiola rosea" or "golden root", a useful plant with a wide spectrum of action. In particular, it helps with diseases of the respiratory system and colds in general, with asthenic conditions, relieves fatigue, is good for the heart, lungs, and brain. Light antidepressant. It can be purchased not only as an alcohol-based tincture, but also in capsules, in powder or in the form of dry raw materials.

Leuzea (extract) - "maral root". It grows mainly in Altai and Siberia. It is used both as a tonic, and for insomnia, alcoholism, and diabetes mellitus. It is a vasodilator and aphrodisiac for men.

Aralia (tincture) - "Aralia Manchurian" is known for its ability to reduce high blood sugar, in addition to the general adaptogenic effect. Restorative, tonic. Caution: increases appetite!

Slightly less desirable/effective for non-athletes:

Schisandra chinensis (tincture): the downside is that it is very invigorating;

Sterculia (tincture). Cons: not very strong, contains caffeine. Plus - the prevention of colds in the cold period.

Some of these energy drinks not only strengthen the body, but also noticeably invigorate, so they should be taken in the morning to avoid problems with falling asleep. This:

ginseng,

Schisandra Chinese,

Aralia tincture,

tincture of lure,

Leuzea extract,

Sterculia tincture

Exotic energy drinks from other countries:

· Mate (mate, yerbamate) - a drink originally from Argentina, Brazil, and Paraguay, widely popular with the local population. It contains many vitamins and minerals necessary for the human body, as well as a special substance - matein, which is an adaptogen. In reasonable amounts, this nutritious and slightly invigorating drink does not cause the side effects associated with coffee: tremors, heart palpitations, trouble falling asleep - although the action is not weaker. It relaxes the muscles, therefore it is interesting for those who play sports (after, not before training). Reduces cholesterol. It dulls the feeling of hunger: it can be used to smoothly reduce the amount of food consumed per day. Useful for high mental stress. Dry raw materials require proper brewing and use.

Ashwagandha (“horsepower”) is an Ayurvedic adaptogen. Tones without depriving sleep, even calms the nerves. Not recommended for severe slagging of the body. It has many uses that experts can spend hours explaining. One of the strongest preparations of "export" Ayurveda. Increases Ojas (sattvic energy).

· Cat's claw ("una de gato") - a liana from the forests of the Amazon and Peru. Not only an adaptogen, but also a good remedy for the prevention of colds and flu. Is an aphrodisiac.

· Zanthoxylum is the bark of a tree that grows in Japan (where it is used for making bonsai), the Southeast United States, and China. In addition to the general strengthening and tonic effect typical of other adaptogens, it is useful for teeth, gums, and oral mucosa. In the East, it is used as a seasoning ("Sichuan pepper"), and in the South of China (as "hua-zhao") it is even better known than ginseng and is used as a dietary supplement.

Suma root (Brazilian ginseng) is an effective adaptogen. A shrubby vine native to Central and South America. Strengthens the immune system, relieves Chronic Fatigue Syndrome (CFS), has other useful properties.

Catuaba (translated from the Guarani language - "what gives the Indian strength") - has been known since ancient times to the Indians of modern Brazil as a tonic and a powerful aphrodisiac (used for men and women). At the same time, it has no side effects and has a moderate calming effect: it helps against irritability and stress.

· Betel (betel nut) is not recommended as a natural energy drink. its regular use has a number of negative side effects and is addictive. Regular chewing of betel, common in India, apparently depletes the nervous system, and also gives a person an unattractive appearance (“zombie”): bright red inflamed gums and lips, teeth sticking out in different directions, red eyes with burst blood vessels, sharp body movements and severe tremor of the fingers. Perhaps betel (at least when combined with lime) depletes Ojas. Consider it as an adaptogen "for every day" is not worth it.

Also not a priority is the cola nut (Colaacuminate) - a natural adaptogen. Contains caffeine! Excites the nervous system. Contrary to the coincidence with the name, it is almost certainly not included in the modern (secret) composition of the Coca-Cola drink.

Another less desirable natural energy drink is guarana. Its extract is found in many energy and sports drinks. It is worth remembering that the main active ingredient of guarana is caffeine, a slightly toxic substance, and it is 2 times more in guarana grains than in coffee beans.

The above list of herbal adaptogens, of course, does not claim to be complete! Selected subjectively the most interesting, and available "with us". If you know other effective natural adaptogens, share your findings and experiences in the comments! In addition, such unconfirmed by science, "controversial" adaptogens, like noni, and powerful and proven, but "slow" adaptogens, like goji berries and other similar ones, are not listed - they are more correctly classified as superfoods. For ethical reasons, neither "bloody" adaptogens, nor those obtained from insects (including yarsagubma - cordyceps) and in beekeeping were included in our "hit parade".

RESTRICTIONS. Natural adaptogens are safe and beneficial - but of course, it is important to follow the recommended dosages. Remember that any of these adaptogens should not be taken for longer than 1 month, as they can accumulate in the body. Plant adaptogens are taken in a course, and preferably after consultation with a doctor: there are contraindications, incl. such as pregnancy, high fever and infectious diseases and a number of others - check on the package or in the instructions for use of each drug. In general, herbal adaptogens usually have little or no side effects (and those that do occur are symptomatic and pass quickly) and are not toxic if taken in large doses by accident.

Alexey Sokolovsky

Are you running out of energy and need a recharge? Do not rush for a jar of artificial energy! Find out about 11 natural stimulants that will not only give you a boost of vivacity and energy, but will also be good for your health!

Feeling low on energy? In this case, you should not turn to a can of Red Bull for help! Instead, try safe, natural stimulants that are free of additives, preservatives, artificial sweeteners, food coloring and excess sugar. These natural products naturally will give a powerful surge of energy, as well as provide many healthy substances.

Try them today and enjoy the miraculous effect that they will produce on the body!

1. Cocoa powder or nibs

Cocoa is my favorite natural stimulant because it is, in fact, chocolate!

Cocoa is a rich source of antioxidants, vitamins B and C, as well as iron, magnesium and zinc. The last three elements are able to cheer up and are used in the fight against many diseases.

In addition, this product contains more than 200 substances that have an invigorating effect, making it the most powerful stimulant in the world.

I love adding cocoa powder or nibs to smoothies, desserts, baked goods, drinks and homemade energy bars. Dip it in almond milk with stevia and heat it up to make a healthy hot chocolate.

Cocoa also stimulates metabolism, promotes healthy cell renewal, strengthens the immune system, and suppresses appetite.

Maca is a plant native to Peru with a root system very similar to the turnip.

I add maca root to smoothies, smoothies, coffee, cocoa, and energy bars.

Since maca is a natural tonic, include it in your breakfast if you feel a little lethargic in the morning.

In addition to maintaining energy levels for a long time, this amazing herb improves thyroid function.

Maca tastes like toffee or caramel, but it doesn't have an ounce of sugar in it.

3. Cayenne Pepper

Cayenne pepper can be consumed as a mild stimulant. In addition, it is an excellent antioxidant and improves metabolism.

Cayenne pepper stimulates blood flow to the brain and reduces pain in the nerve endings, so it can serve healthy alternative aspirin for migraine.

Along with lemon, I add it to my morning tea, as well as a chocolate smoothie, as it enhances the taste of this drink without making it spicy or spicy.

In shops healthy eating and pharmacies Cayenne pepper can be purchased in tablet form.

4. Coffee beans

Coffee beans can act as great natural stimulants.

I prefer to buy organic coffee and add it to smoothies for a more invigorating taste.

Remember to use moderation when using caffeine. I recommend drinking no more than 2 cups of coffee daily and using no more than 10 coffee beans to make drinks.

Coffee beans are rich in magnesium, B vitamins, iron, zinc, as well as antioxidants that cleanse the liver, blood and prevent the development of cancer, depression and Alzheimer's disease.

5. Chia seeds

Chia seeds are not stimulants by themselves, but they can provide the body with a quick source of energy that can last for several hours.

In ancient times, they were used by the Aztec warriors to supply themselves with strength for many hours of fighting, when for a long time it was not possible to eat.

Simply add 1-2 teaspoons of the seeds to smoothies, homemade bars, granola, oatmeal, or pudding. They will provide a feeling of satiety and give the body a powerful boost, so there will be no need for taking caffeine pills and energy drinks.

6. Ginseng

Ginseng is natural remedy known for its invigorating effect.

Along with coffee, this plant will provide the body with a quick source of energy, and thanks to high content antioxidants to help you lose excess weight and reduce the risk of developing cancer.

Ginseng can be consumed in the form of tea, tablets or powder, and its taste will perfectly emphasize a small amount of ginger root.

7. Coconut oil

present in coconut oil fats (so-called medium chain triglycerides) are absorbed directly in the liver for energy production, and for this reason many athletes include it in their diet before competitions or long training sessions.

With moderate consumption, these fats are not stored in the body, but are used by cells to maintain metabolism and thyroid function.

Coconut oil has an antiviral effect and strengthens immune system, so over time your energy level will only increase.

Add this wonderful product to coffee, smoothies, or simply consume it neat.

To get the most nutrients, buy unrefined oil class "extra virgin".

8. Green tea

The amino acid L-theanine found in green tea helps the body to relax and at the same time provides a long-lasting feeling of vigor without causing fatigue, drowsiness or nervousness.

Surprisingly, the effect will be noticeable after drinking 1-2 cups of this drink!

To double the energy, add to green tea lemon, cayenne pepper and some stevia to give it sweet taste. This invigorating blend is ideal for those who experience sluggishness in the afternoon.

9. Guarana

Guarana is a plant native to Venezuela and the Amazon rainforest. Its beautiful red fruits are rich in antioxidants and contain 3 times more caffeine than coffee beans.

Guarana is often used as a natural stimulant and is available in both tea and powder form.

Although this supplement is completely safe, I would recommend taking it once a day and only when you feel weak.

Guarana is part of the Kuat drink from Coca-Cola, but I would not recommend drinking it because of the sugar added to it.

The fruits of this plant contain the same stimulant as chocolate - theobromine, which increases the level of the "happiness hormone" dopamine.

Guarana helps fight fatigue, improves concentration, mental performance and stamina, and also speeds up metabolism.

In this amazing tea drink 2 times less caffeine than coffee, but it is extremely rich in antioxidants.

One of my favorite natural energy drinks!

Mate increases blood flow to the brain, improves digestion, helps to lose weight, and most importantly - provides a steady burst of energy, which is not followed by a sharp decline and weakness.

Mate is a natural, safe and powerful stimulant.

It is available in both sheet and sachet form. If you decide to buy ready drink in a bottle, make sure it's sweetened with stevia and not sugar.

11. Gotu kola root (Centella azaite)

Originally from China, this root is very popular among women as a means to improve hormonal background. It boosts mental performance, increases energy, reduces stress, and prevents fatigue and PMS symptoms.

There is a lot of discussion around gotu kola, and some people have a negative attitude towards this plant. Therefore, I recommend starting with small doses, such as in the form of tea, rather than powder or tablets, which contain this substance in a higher concentration.

The next time you feel lethargic or sleepy, avoid artificial energy drinks, candy bars, or chemical additives.

Instead, turn to natural stimulants that will provide health benefits and greatly improve your quality of life.

Do you use natural stimulants?

If yes, which ones and why?

Do you feel chronically tired and have a hard time forcing yourself to do anything? If this condition is familiar to you, then what is written below is just for you! By the way, admit it, have you ever used energy drinks from the store? Most will answer yes. After all, the effect of them is still noticeable: after 20, you feel a surge of energy, and drowsiness and fatigue disappear. So why not try to make this kind of "energy catalysts" with your own hands? They will act no worse, believe me, and they, unlike artificial counterparts, do not bring harm. About energy recipes do it yourself - our new article.

In the sports nutrition industry Lately much attention is paid to energy.

They increase endurance, increase strength and motivation in training. Known fact that store-bought energy products negatively affect the heart and other organs of our body.

Unlike them, energy products bring only increased working capacity, good nervous stability plus increased mental abilities .

In terms of their effect, home-made energy drinks do not differ from special additives. Plus an undeniable advantage: all necessary ingredients can be easily found in the pharmacy and in the store.

Recipe #1:

The recipe for this energy drink is quite simple, but it has a good taste.

For cooking:

brew boiling water 3 black tea bags and let it brew for 5-10 minutes. Then pour the resulting solution into a 0.5 liter bottle, and pour the rest with cold boiled water.

Put 20 tablets of ascorbic acid, 50 mg each, into a bottle. Shake until the dragee dissolves and place in the freezer. Drink several sips throughout your workout

The drink is effective, because tea contains many tonic and stimulating components, such as caffeine. Water promotes rehydration and ascorbic acid suppresses the secretion of cortisol.

Recipe #2:

It's also quite popular recipe. Complete all preparations described in previous recipe. You should add 10-20 drops of alcohol tincture of Eleutherococcus. It is sold in any pharmacy. Add 20 crushed tablets of 0.5 g glucose (dextrose). Plus here comes 5-10 grams of BCAA powder. Refrigerate the drink and consume during training. If you want to further enhance energy effect, then simply increase the number of tea bags to 5 pieces.

The effect is manifested in the energy supply of muscles - due to glucose, recovery - due to BCAAs, stimulation and motivation - due to tea and eleutherococcus. Water provides rehydration, ascorbic acid - anti-catabolic effect.

Recipe #3:

Heat 0.5-1 l of mineral table water, dissolve a few tablespoons of honey, squeeze out lemon juice. Add to the resulting solution 0.15-0.30 g succinic acid And alcohol tincture any adaptogen. Cool the drink. Part of the drink can be drunk 15-30 minutes before training, the rest - drink in small portions during a workout.

Stimulation and motivation, rehydration and energy supply of muscles are provided to you.

Thank you for the article - like it. A simple click, and the author is very pleased.

Nutrition

• Diet for weight loss
• oatmeal diet
• All about gainers "energy"
• All about amino acids
• All about protein

Protein bars are the most common sports supplement. This popular product allows you not only to enjoy sweets well, but also to have a snack after active workouts in the gym.

This product first appeared in the country rising sun. He had a rather romantic name "aji-no-moto" - which means "soul of taste". Only now do we understand that under this romance lies the terrible truth of the flavor enhancer.

Breakfast is the most important meal of the day. This is where we start our day. However, many people do not attach any importance to this. Let's talk about the importance of breakfast, as well as what foods you should never start your morning with.

Everyone has long known that during intensive sports it is necessary to maintain water balance organism. Salvation in this case is water. However, lately it has become very fashionable to drink a variety of sports drinks. Let's take a closer look at the benefits of these drinks.

To cheer up, it is not necessary to drink liters from morning to night. Wise nature has created more efficient and useful tools that improve performance and defensive forces organism. There are many such tinctures and decoctions. Choose natural energy drinks that suit your health needs. Among these are foods that are eaten every day. Check out the list of food supplements that give extra energy.

Eleutherococcus tincture

Doctors prescribe a tincture based on Eleutherococcus to frequently ill patients, including children. There is practically no harm from it, with the exception of contraindications that should be taken into account. The benefits to the body are enormous.

• Tincture. If you are prone to frequent colds, and the body "loves" to pick up various kinds of infections, it's time to "buy him a shield." Eleutherococcus will play this role with dignity;
• It so happened that you have already been ill, recover with the help of this supplement. Adults are prescribed up to 30 drops, 3 doses per day. It is advisable to drink before meals so that the medicine works faster;
• Eleutherococcus activates the work of the central nervous system. After taking this food supplement, the patient has an increased energy reserve, he does not need a remarkable amount of coffee. After tincture, the work “burns” in the hands, so doctors warn: do not use drops before bedtime,.

Everyone can take the drug, just consult your doctor first. There are several situations when it is better to refuse "energy" -, breast-feeding, diseases of the central nervous system, diseases of the liver and kidneys.

echinacea tincture

The name of the plant "Echinacea", from which tinctures, decoctions and tablets are prepared, is usually associated with immunity. And this is no coincidence, because the herb helps to increase the body's defense against various viruses and microbes. In addition, there are several other indications for which it is worth using preparations with echinacea extract.

1. Lozenges, tinctures and decoctions restore strength after illness and during seasonal ailments. After the reception, there is a surge of strength and good spirits;
2. Preparations based on this plant have a mild anti-inflammatory effect. If you take the medicine during a raging sore throat, then the disease will pass much faster. And this is possible through the use of echinacea.

Take tincture to prevent diseases and increase energy reserves for 2 months. After that, they take a break. To avoid complications as a result of using the medicine, first coordinate your actions with the doctor. This will save you from side effects in the form of allergic reactions.

Ginseng tincture

• Ginseng tincture - indispensable product for hypotension. It perfectly raises the “fallen” pressure, so you don’t have to stock up on cans of coffee in order to regain your good spirits at the most inopportune moment. For those who suffer high blood pressure should be taken with caution. You risk getting a hypertensive crisis;
• In addition to acting as an energy drink, ginseng activates the immune system, puts hormones in order.

Before you buy a medicine, discuss the situation with a therapist. Herbal tinctures are useful, they act softer than drugs with an enhanced formula of active ingredients. At the same time, phytohormones, which are part of these products, significantly affect the processes occurring in the body. To reception medicinal herbs did not lead to a failure, it is necessary to listen to the recommendations of a specialist.

St. John's wort

This herb is part of the chest collections, but in addition to the antitussive effect, St. John's wort has an invigorating effect on the body. Sold in the form of dry herbs, tinctures. Which option you prefer is up to you. It depends on the personal disposition to the release form. However, before starting herbal medicine, pay attention to some nuances so as not to harm yourself.

Green tea with lemon and ginger

The three components that will be discussed are natural energy in themselves. If you combine them together, you get an "explosive mixture" that will cheer you up, make you work quickly and productively. The main thing is not to make such tea at night, you risk counting elephants until the morning, but never count them. The ingredients can be combined together or used separately, the main thing is that you get not just healthy drink but also delicious.

1. Green tea Not worse than coffee invigorates. At the same time, it activates the metabolism, so the calories eaten during the day help to “process” faster. At the same time, doctors do not recommend drinking a lot of green tea, it increases blood pressure, which negatively affects the state of hypertensive patients. Pregnant women and people with disorders of the nervous system should not abuse the drink, especially when the task is to bring the body to a state of rest. In this case, tea will not allow sedatives to fully manifest themselves;
2. Ginger. Ginger drinks cheer up, after their use there is a desire to work. Apart from energy properties Ginger has a number of indications that have a fruitful effect on the state of the body. Substances that are part of the root, increase male power, help a woman to more easily survive critical days due to painkillers. Ginger warms, so they drink it when coughing and during colds. Do not get carried away with a drink with the addition of this product if you have high pressure, or are at risk for heart attack or stroke. Shouldn't drink ginger tea when there are diseases of the liver and central nervous system;
3. Lemon uplifting, toning. It contains vitamin C, which helps support the immune system. Tea with lemon - classic drink, which should be taken with caution by people suffering from stomach diseases. The fruit contains a shock dose of acid that can irritate the walls of the stomach.

Natural activators are presented for every taste and at the same time inexpensive. Consult your doctor and choose the one that suits you.