Can you eat lemon peel? Lemon peel: application, benefits and harms

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If life gave you a lemon, make lemonade. But what to do with all this zest? Do not throw it away - let it serve the cause. Lemon juice contains about 5-6% citric acid and a pH level between 2 and 3. This makes it ideal for safely removing scale and mineral stains from kitchen surfaces.
The following are ways to use lemon zest:

1. Removing greasy stains

Grease on pans? Are the cooking zones overgrown with grease? If your kitchen has been passivated, try using lemon halves before resorting to toxic cleaners. Sprinkle some salt (for abrasion) on half a lemon and rub it on the greasy stain, then wipe the surface with a rag. (Be careful with marble or any acid-sensitive surfaces.)

2. Cleaning the kettle or coffee maker

To descale your kettle, fill it with water, add a handful of finely chopped lemon zest and put it all on the fire. After boiling, let the kettle with this liquid stand for an hour, pour out the liquid and rinse the kettle well. To clean the coffee maker, you need to put ice, salt and lemon zest in it, shake it all well for a minute or two, shake it out and rinse the coffee maker. Everything will shine!

3. Cleaning the microwave

Microwave cooking, especially bad ones, usually leads to a quick loss of cleanliness and appearance of the latter. The stains may look like dried pieces of cement. Before you get your hands on a chemical cleaner, try this: Add lemon zest to a microwave-safe dish half-filled with water. Turn on the oven at full power for 5 minutes, let the water boil and the steam condense on the walls of the microwave. Then just take out the dishes and wipe off all that dirt with a damp cloth.

4. Deodorize the trash can

Lemon zest can also be used to deodorize the place with the worst smell - the trash can - and give the kitchen a fresh scent. This, by the way, is a good last use of lemon after some other of these tips.
5. Polishing chrome surfaces

Mineral deposits on a chrome faucet, however, as well as on other surfaces made of this metal, are easily removed with a lemon. Rub such a surface with a squeezed half of a lemon, rinse and lightly polish with a soft cloth.

6. Polishing copper surfaces

Half a lemon dipped in salt or baking soda can be used to clean and refresh copper, brass, and stainless steel dishes. With this half of the lemon, you need to rub the contaminated area and leave for 5 minutes. Then the dishes should be washed with warm water and polished dry.

7. Stainless steel sink cleaning

Use the same method as for cleaning chrome surfaces.

8. Insect repellent

Many animals have an aversion to citric acid. You can cut a lemon and place the slices on doorsteps, window sills, near cracks and holes through which uninvited guests in the form of ants and other harmful insects can enter your home.

9. Making a Scented Humidifier

If the air in your home is dried up by heating in winter, lemon will again come to the rescue. Fill a bowl with water, add lemon zest to the water and place on the stove. After boiling, reduce the fire to a minimum and leave it like that for a while. The air will be humidified and filled with a fresh aroma.

10. Refresh your cutting board

Due to its low pH, lemon has antibacterial properties, making it an excellent cleaner for many kitchen surfaces, including cutting boards. After disinfecting, rub the surface of the board with half a lemon, leave for a few minutes and rinse.

11. Keep Brown Sugar Flowing

If your brown sugar is more like refined sugar, try adding some lemon rind (removing all traces of zest from it first) to keep it moist and free-flowing. (In all recipes using lemon peel, always clean the surface well to remove dirt and wax).
12. Dried peel

The peel of a lemon can be finely grated and it will retain all the flavor of the lemon. The peel can be used fresh, dried or frozen. (If you know you'll be harvesting the rind, it's easier to grate it while it's still on the lemon before squeezing the juice.) To dry the peel, spread it in a thin layer on a towel and leave to dry completely, then pour into a jar. To freeze the skins, use a special freezer container. Lemon peels are used in salads, marinades, baked goods, cereal products, etc.

13. Cooking Lemon Peel Cookies

If you have prepared the peel, be sure to add it to the cookies. It will surprise you with its amazing taste!

14. Lemon peel flagella

Lemon peel strips, which curl into flagella when dried, are good for use in cocktails, sodas or ordinary drinking water. Use a vegetable peeler or knife to prepare them, carefully removing the bitter white flesh. These flagella can also be frozen in a container or bag.

15. Preparation of lemon extract

Make lemon peel flagella (above) and dry them upside down on a plate for 3-4 days. Put them in a blender and grind until flour. Use as an extract in cooking recipes.

16. Making Lemon Sugar

You can add prepared lemon extract (above) to the sugar, or place fresh lemon peel flakes in the sugar jar so the sugar can absorb their oil.

17. Cooking Lemon Pepper
Mix lemon extract (above) with freshly ground pepper.

18. Candied fruits

You can also make candied fruits from grapefruit peel. Candied fruits are easy to prepare, because it's just a candied peel, and you can eat them just like that, dipping them in melted chocolate, adding them to cookies, sweets or bread.

For beauty

19. Lightening age spots

Many folk recipes advise using lemon zest to lighten age spots. To do this, put a small piece of lemon peel on the stain and leave for an hour.

20. Soften dry elbows
Use half a lemon sprinkled with baking soda. Just dip your elbow into the lemon and swirl it around for a few minutes as if you were going to squeeze the juice out of it. Then rinse your elbows and wipe dry.

21. Use on the skin
Lemon zest can be an excellent tonic when rubbed lightly on the face, avoiding the eye area.

22. Making a sugar scrub

Mix half a cup of sugar with lemon zest and olive oil until you get the consistency of sour cream. Wet the skin of the body under the shower, turn off the water and massage the mixture onto the skin, then rinse.

An experienced housewife will never throw the peel in the trash, because it contains an impressive amount of nutrients and vitamins that can be used to promote health.

The benefits and harms of lemon peel lie in its composition, which is rich in fiber, potassium, carotene, magnesium, calcium, folic acid and beta-carotene. The peel of the fruit can be successfully used for the prevention of osteoporosis and the removal of the inflammatory process in polyarthritis. In addition, the benefits of lemon peel are known as a product capable of neutralizing toxic compounds - carcinogens accumulated in the body.

Regular addition of the peel to food can slow down the development of a malignant tumor, in addition, it has antimicrobial properties. In folk recipes, the benefits of lemon peel are widely used in the fight against bacterial and fungal infections, in the treatment of anemia, and in the prevention of thrombosis.

The peel contains vitamin C, which means it helps in the treatment of respiratory diseases. It contains vitamin P, which protects blood vessels from fragility, has a beneficial effect on the activity of the heart. And due to the presence of essential oils in its composition, it improves mood and has a tonic effect. It is recommended to chew it for sore throats, especially for sore throats. In addition, the benefits of lemon peel lies in the ability to: cleanse the liver, improve blood circulation, neutralize ear infections, make capillaries elastic, and prevent varicose veins.

Due to the presence of citric acid in the product, lemon peel may be harmful for those who suffer from indigestion. It should not be used for ulcers, gastritis or enteritis. In addition, the harm of lemon peel for allergy sufferers is quite common. It can provoke the appearance of urticaria.

If a person suffers from high acidity, he should refrain from eating the peel. In addition, when overeating, there is harm to lemon peel, which is expressed in the appearance of heartburn or nausea.

Lemon has been known since antiquity for its benefits to the human body. But later people learned that not only this sour fruit itself has a beneficial effect on the human body. The benefits of lemon peel are also undeniable. Therefore, when throwing away what is left of the fruit, remember that its peel can also help the immune system. Both doctors and nutritionists have repeatedly noticed many useful properties of a product such as lemon peel. What are these properties? And what harm can it do to the human body? Let's find out!

Lemon peel - what is it?

Firstly, it is one of the most obscure and at the same time often found ingredients in many culinary recipes. Its energy value per 100 grams is 47 kilocalories, in its raw form it contains 1.5 g of protein, 5.4 g of carbohydrates and 0.3 g of fat, and also has a large amount of vitamin C. In addition, the peel of the fruit contains such minerals, like selenium, phosphorus, sodium, potassium, calcium, zinc, iron, magnesium and copper.

Lemon peel - what is it? The thinnest outer layer of the skin of the fruit, which has a rich yellow color. It is in it that those essential oils are located that have a pleasant smell characteristic of a yellow fruit. Interestingly, the grated lemon zest will not add acid to the dish, but it will definitely provide its pleasant aroma.

How to do?

Helps to get rid of age spots

If you regularly wipe your face with lemon peel, then soon you will be surprised by the changes. With the help of zest, you will be able to rid your skin of blackheads, pimples and many other imperfections. It will be especially useful for people suffering from age spots. Many folk recipes advise putting a small piece of lemon peel on the age spot and leaving it for an hour. This truly magical substance tones the skin, has a whitening effect, and also makes the skin toned and smooth.

Strengthens bones

One good source of calcium is lemon peel, and high amounts of vitamin C allow the body to absorb calcium, which helps strengthen bones. 100 grams of peel contains about 134 milligrams of calcium. If you regularly eat the skin of this sour fruit, you can avoid the occurrence of diseases such as arthritis, osteoporosis and rheumatism.

Supports immunity

As mentioned above, lemon peel contains a large amount of vitamin C, which, by the way, is more in the zest than in the juice from this sour fruit and even in the fruit itself. 100 grams of lemon peel contains about 129 milligrams of vitamin C. This allows you not only to maintain the necessary level of immunity, but also to monitor oral health. Lemon peel is able to eliminate unpleasant odor, prevent bleeding gums, the appearance of various microorganisms that harm the teeth.

Promotes proper heart function

Comfortable and proper functioning of the heart is facilitated by the use of a product such as lemon peel. The potassium contained in it in a significant amount helps the heart muscle. There are approximately 160 milligrams of potassium per 100 grams of lemon peel. In addition, substances such as polyphenols, which can lower cholesterol levels in the body, also affect the functioning of the heart.

disinfecting effect

Among other things, lemon peel is famous for its antifungal and antibacterial properties. These medicinal properties are applicable not only in dermatology. Lemon peel is used in the prevention and treatment of thrombosis and anemia. Also a valuable property of the peel of this sour fruit is that it is able to cleanse the liver and improve blood circulation.

Tincture on lemon peel has no less set of medicinal properties.

Harm of lemon peel

Despite the abundance of useful properties, some people still need to be careful with a product such as lemon zest. What are these people? Those who suffer from diseases such as stomach ulcers, for example, and other digestive disorders. The fact is that due to the high content of citric acid in the peel, the mucous membrane will be irritated, which can lead to severe heartburn or general discomfort in the stomach area. Also, the zest should be handled with care by people prone to allergies, since this product, along with other citrus fruits, can cause an allergic reaction in the body in the form of urticaria.

Lemon peel on the farm

If you toss a little peel in the trash can, the bad smell will disappear. Lemon zest can also be refrigerated. Then it will not only absorb unpleasant odors, but also fill the refrigerator with a pleasant aroma. Lemon zest will help get rid of scale that has formed in the kettle. Lemon peel can be used to increase the humidity in the room.

Ecology of health: For skin diseases - lichen, eczema, fungus and warts, in addition to taking lemon juice inside, rub the affected areas with lemon juice, which will reduce itching and redness

100 uses of lemon for medicinal purposes

For skin diseases - lichen, eczema, fungus and warts, in addition to taking lemon juice inside, rub the affected areas with lemon juice, which will reduce itching and redness.

Skin care instructions. Cut a lemon in half and rub it on your elbows - this softens rough skin, then rinse the lemon juice and smear your elbows with vegetable oil. Do the same with the knees and neck. Then, with gentle up and down movements, rub the juice on the skin under the chin. (Take care of the skin of the whole body equally.) After the procedure, smear it with vegetable oil.

If there are no acne on the body, but the skin peels off as if with dandruff, this is a sign of seborrheic eczema. It is successfully treated by applying a compress of fresh orange peels to sore spots at night.

Lemon juice is an indispensable remedy for treating cracked skin on the hands in cold weather: it makes the skin soft and the nails shiny. Lemon juice successfully treats frostbitten parts of the body.

With sagging facial skin, masks have a good effect: in winter - lemon, in summer - cucumber.

To prepare a lemon mask, peel the fruit, remove the grains from it and mash the pulp with a fork. Spread a fat cream on your face, and put a thin layer of cotton wool on top. Spread the lemon mask evenly over the cotton. In places where the lemon mask dries, add a new portion of it. After 10-15 minutes, remove the cotton wool with lemon mass and grease your face with a fat cream. After the mask, it is useful to pat on the face with a cotton swab dipped in lemon juice.

The lemon mask tightens pores, cleanses and firms the skin.The following is not without interest: in the treatment of any internal disease with lemon juice, freckles disappear without a trace in a patient.

Bleeding. Lemon juice contains potassium and rutin - a vitamin that, in combination with ascorbic acid, strengthens and makes the walls of blood vessels elastic. This was known several thousand years ago (this also applies to grapefruits and oranges).

For nosebleeds, insert a cotton swab soaked in lemon juice into the nostrils. In case of severe bleeding, draw into the nose a liquid consisting of a glass of cold water and the juice of 1/4 lemon, hold it for 3-5 minutes, pinching the nostrils with your fingers, sit or stand quietly, but do not lie down, and place a wet cold towel on your forehead and bridge of the nose or ice.

For severe female bleeding, mix 6 egg whites with 0.5 teaspoon of citric acid and drink this mixture. Repeat if necessary.

Put 2 teaspoons of dry rose hips in a glass of boiling water, insist and drink 3 times a day after meals. This infusion improves the composition of the blood.

Malaria. Eat 1 lemon with zest throughout the day. The course of treatment is 4-6 days. Also eat grapefruit, which contains naturally occurring quinine.

Migraine. Mix 150 g of horseradish grated on a fine grater, 0.5 kg of chopped oranges with a peel, but without orange seeds, 300 g of sugar and 1 liter of red wine, boil in a sealed container in a bath for 1 hour, then cool, strain, drink 1 for migraine / 2 cups 2 hours after eating. Tie a hot towel around your head, grabbing your temples, and put a piece of fresh lemon on your forehead and temples.

Brain. To prevent mental strain, use the following recipe. Mash the head of garlic and pour 1 cup of sunflower oil into it. Place the mixture in the refrigerator for 1 day. Then pour 1 teaspoon of lemon juice into it. Take 1 tablespoon 0.5 hours before meals. The course of treatment is at least a month. To achieve a lasting effect, you can extend the intake of the mixture up to three months. At the same time, the vessels of the brain are cleansed.

Drink fresh hot water, as long-standing boiled water gives the body a languid mustiness and lowers the susceptibility of the brain.

calluses. Before going to bed, soak your foot in hot water, wipe it dry and tie a lemon peel with a small amount of pulp to the corn. Better - cut off the top of a lemon, which you attach to the corn. After 4-5 days, the corn will be completely gone.

Youth elixir. Traditional healers believe that one of the conditions for preserving youth is to take a mixture of 1 teaspoon of lemon juice, 1 teaspoon of honey and 1 tablespoon of vegetable oil every day on an empty stomach.

Squeeze the juice from 24 lemons, pass 400 g of garlic through a meat grinder, pour everything into a jar with a wide neck, tie it with a cloth and leave it to infuse for 24 days in a dark, cool place. Take 1 time per day at bedtime: 1 teaspoon of the mixture mixed in 0.5 cups of water. After 2 weeks, the person stops feeling tired, his sleep improves.

Every spring, collect leaves of dandelion, nettle, yarrow, plantain and sorrel - at least 0.5 kg in total (fresh). Wash them well and soak them in cold water overnight so that the herbs are just covered. In the morning, remove the leaves and squeeze, add lemon juice and honey to the infusion, drink a little all day. Collect herbs in large quantities should not be, as dry leaves are less useful.

Bladder. For diseases of the bladder, drink lemon juice with honey and olive oil in a proportion that is pleasant for you.

Pour 1 tablespoon of grated horseradish with 1 glass of hot milk, keep warm for 10 minutes, strain and drink a little in sips.

If the excreted urine has an unpleasant odor, completely exclude all protein foods from the diet, drink water acidified with lemon (at least 2 liters per day).

Male diseases. For prostate hypertrophy, drink ginseng root tea. After taking tea, you should not drink any fruit juices, including citrus juices, for three hours. Ginseng should not be consumed in the summer and by people over 65 years of age.

male infertility. In the old days, the following recipe was recommended: mix 3 yolks of fresh eggs, juice from 3 lemons, 200 g of honey and 200 g of cognac. Take 1 tablespoon 3 times a day 20 minutes before meals.

Mix equal proportions of lemon juice, celery juice and honey. Take with inflammation of the adenoma and prostate gland, 2 tablespoons 2-3 times a day 0.5 hours before meals.

The English writer Morton Walker spent several years among the Hunza Kuts, famous for their longevity. He was especially interested in the lifestyle that prolongs the sexuality of the elderly. We offer you one of the recipes of this tribe. They make pressed cottage cheese and low fat yogurt. Milk is often stored for eight days in the stomach of a recently slaughtered pet, the walls of which are still secreting rennet.

This ferment ferments the milk, which is then mixed with orange peels, lightly crushed and served. Eggs are drunk directly through the hole in the shell. Fruit is eaten almost all day long.

Caucasian recipe for sexual activity - pink onion. Some eat it raw, others season almost any dish with it, prepare onion soup or various onion salads. Pink onions have been known to people since ancient times as one of the most powerful stimulants of sexual performance. The inhabitants of Italy claim that scrambled eggs with pink onions can awaken feelings even in those whose feelings faded many years ago. Pliny the Elder wrote: The bow pushes even sluggish men into the arms of Venus.

Abscesses. A 3-day fast is recommended, during which you should drink water with lemon juice. Such a fast will ease the pain that accompanies such abscesses.

Bake an onion in the oven, put it on the abscess and bandage it. Change the bandage every 3 hours. If it is not possible to do such a procedure, prepare the following composition: boil a piece of propolis for 5 minutes with petroleum jelly or butter, soak cotton wool with it, put it on an abscess, bandage it and do not change the bandage during the day.

Intemperance. Any intemperance is a minus for the soul and a plus for the diseases of the body. Intemperance in alcohol leads to alcoholism and slow disintegration of the nervous system, intemperance in food leads to obesity, which destroys all organs and systems.

Nerves. Inhale, hold your breath, slightly tense your whole body, keep that tension counting from 1 to 20, focus on your whole body, then exhale, release the tension. Repeat 3 times and do it whenever you feel weak or nervous.

Indian experts offer a soothing drink made from fresh lemons. It is prepared like this: take 1 glass of water, juice from 1/4 lemon and 1 tablespoon of sugar, mix and add a piece of ice. In this drink, acidity and sweetness should be the same. You don't need to add honey. If the drink is prepared correctly, your every nerve will feel soothed. It is useful to drink 2-3 glasses of this drink when the nerves are tense.

Legs. Lemon juice treats diaper rash well, and also eliminates unpleasant odors that occur when sweating toes. For this purpose, after washing your toes thoroughly with warm water, rub lemon juice and let them dry. Do this every night before bed. During the day, place a thin layer of cotton wool between your toes. The smell will disappear within a week.

Leg cramps are treated like this: in the morning and in the evening, smear the soles of the feet with lemon juice and do not walk or put on shoes until all the juice has dried. The course of treatment lasts no more than two weeks.

Increased sensitivity of the feet is treated with lime blossom baths, followed by rubbing the soles with lemon juice.

If the skin on the heels is rough, make a compress from the peel of a squeezed lemon.

Do not throw away the potato peels, but boil them and apply them to your legs and arms. As a result, the nails on the hands will stop exfoliating, and the soles of the feet will become soft, cracks on the heels and corns will disappear.

Nails. So that the nails do not lose their flexibility and hardness, they should be regularly lubricated with a mixture of lemon juice and oil. You can make baths from warm vegetable oil, to which a few drops of lemon juice and vitamin A are added, or from a solution of table salt. They should be done 1-2 times a week. Dip your nails in a mixture of heated oil and lemon juice. After the procedure, dry your hands and do not wet them for several hours.

Nails yellowed from smoking are lightened with lemon juice.

Fainting. People who have fainting should make the following composition. Grind 100 g of dry lemon peel, pour 1 liter of vodka, insist in a dark place for 3 weeks, shaking occasionally, strain. Take 25-30 drops 3 times a day.

General malaise. Mix the juice of 1/2 lemon with 1 glass of warm water and drink before bed or in the morning 30 minutes before breakfast.

Pour 2 teaspoons of apple cider vinegar and 1 teaspoon of honey into a glass of water. Drink a sip throughout the day, preferably every half hour.

Dyspnea. The mixture prepared according to this recipe cures even decrepit old people who cannot walk 50 steps without stopping to rest.

Take 1 liter of honey, 10 lemons, 10 heads of garlic (whole heads, not cloves). Squeeze juice from lemons, chop garlic in a meat grinder.

Mix everything and leave for 1 week in a closed jar. Drink 4 teaspoons daily 1 time per day. These 4 tablespoons of the mixture should not be swallowed at once, but should be taken slowly one after the other. You can't miss a day. This amount of the mixture is calculated for 2 months of treatment.

Obesity. For an obese, lethargic, decrepit person suffering from shortness of breath, prepare the following mixture: chop 400 g of garlic, squeeze the juice of 24 lemons, mix everything and place in a jar with a wide mouth, tie it with cloth, leave for 24 days. Take 1 teaspoon of the mixture mixed in a glass of water once a day before bedtime.

Grapefruit is one of the most popular diet foods to help fight obesity thanks to its abundance of fiber, which creates a feeling of fullness, and low calorie content: half a grapefruit contains only 38 calories. One grapefruit contains more than a day's worth of vitamin C.

burns. First, a compress of olive oil is applied to the burn or simply the burnt area is smeared with olive oil, covered with gauze moistened with lemon juice, diluted with distilled water 1: 1, you can add a little salt to the water.

Rejuvenation. Someone who regularly massages the scalp and face for a long time has almost no wrinkles, and the face looks fresh.

Rejuvenation Recipe: mash 3 lemons with skins, 3 heads of garlic, 3 cups of cranberries, insist on 7 cups of boiled water, put in the cold for 2 days, strain, pour in 400 g of honey, mix and put in the cold for another 2 days. Drink 1 tablespoon 3 times a day.

Tumors. For the prevention of cancer, take a mixture of dried apricots (1 cup), raisins (1 cup), figs (1 cup), nuts (1 cup), lemons (2 pieces), filled with honey, 1 cup 30 minutes before breakfast Or instead of breakfast.

As soon as you feel fatigue, spasms, tension or any other discomfort in any area of ​​the body, start massaging this place with a brush or a hand dipped in water with the addition of small amounts of lemon juice and a few drops of oil (preferably olive oil).

Intoxication. Before the expected feast, drink a cup of well-brewed black coffee with lemon juice or a slice of lemon. After the feast, repeat the same procedure. The drunkenness will pass quickly.

In a state of intoxication (alcohol) it is enough to drink lemon juice with water or just suck on slices of lemon.

Edema. Pour 4 teaspoons of flaxseed into a liter of water, boil for 10 minutes, infuse in a warm place for 1 hour (you can not strain), add lemon or other fruit juice, drink 0.5 cup every 2 hours 6-8 times a day hot. With swelling of the legs, the result is achieved in 2-3 weeks.

Pass the parsley (root, stem and greens) through a meat grinder in such an amount that you get 1 cup, transfer to a glass or earthenware bowl, pour 2 cups of boiling water, cover with a towel and leave until the morning. This must be done in the evening. In the morning, strain the infusion through cheesecloth and add the juice of 1 lemon to it. Drink a drink of 1/3 cup (no more) 1 time per day. Drink for two days, break for three days, etc. This remedy was widely used in the old days to eliminate swelling in the legs and face. Not bad helps this tool with bouts of sciatica.

Otitis. Drop 2-5 drops of lemon juice into your ear - this will relieve pain and improve hearing.

Memory. Improves memory and strengthens the body following remedy. For a month on an empty stomach, eat at least 1/4 lemon with peel and drink 1 tablespoon of olive oil daily. For the next month, eat daily a piece of licorice root the size of a bean, 1 teaspoon of seaweed powder or 2 tablespoons of canned seaweed, 5 g of resin (resin) of pine or spruce, 1 tablespoon 2 times a day of aloe juice or 2 see aloe leaf with honey.

Dandruff. Boil the peel of 4 lemons for 15 minutes in 1 liter of water, strain the broth. Rinse your hair with decoction once a week.

Liver. People suffering from liver disease and hyperacidity should drink water with the addition of lemon juice (lemon juice is alkaline).

The best medicines for the liver are a 3-day fast, celandine and immortelle. The use of watermelons is the prevention of cirrhosis of the liver.

There is a great way to prevent liver disease: pour 2 tablespoons of peeled butter into a half-liter jar, 1 tbsp. spoon of lemon juice and green lemon, add 1 grated garlic clove and 250 mm of hot water, mix thoroughly, take on an empty stomach.

Grapefruit improves the condition and cleanses the liver and gallbladder: cut 2 medium-sized grapefruits with peel, fill them with 1.5 liters of water, let it brew overnight, strain in the morning and drink the liquid.

With an enlarged liver take every morning on an empty stomach 2 crushed lemon grains with honey, or in the evening pour boiling water over 3 cut lemons, and drink this liquid on an empty stomach in the morning, or pour 1 cut lemon with 1 glass of boiling water, leave overnight, and in the morning on an empty stomach drink in small sips. Mix 0.5 kg of honey, 0.5 l of olive oil, juice2 lemons. Store the mixture in the refrigerator3 times a day 30 minutes before meals for hepatitis, cholecystitis, cirrhosis of the liver.

It is very important to avoid overeating, which is the main cause of liver enlargement. The liver also needs a period of rest - a full fast. People who do not want or are afraid to starve should try to eat nothing at least 1 day a week, but only drink water to which honey and lemon juice are added. At the same time, they will not feel weakness and dizziness. This diseased liver makes a person tired and sleepy. It is difficult for such a person to engage in both physical and mental work. Train yourself to fast one day a week.

Gout. Turn 4 unpeeled lemons and 3 heads of garlic through a meat grinder, pour 1 liter of boiling water, leave for 24 hours, strain and drink 1/4 cup 3 times a day before meals and at night.

Polyarthritis. Mix 400 g of garlic juice, horseradish roots, celery roots and leaves and juice of 5 lemons. Store the mixture in the refrigerator in a tightly closed jar. Take with infectious polyarthritis a dessert spoon in the morning 30 minutes before meals.

Diarrhea. Do not eat anything on the first day. If the discharge contains excess bile, then drink water with lemon juice. In case of discharge of a large amount of mucus and gas formation, drink lemon water and take some soda. For dysentery with fever, fast and drink 2-3 liters of water with lemon or orange juice per day for 2-3 consecutive days.

Sweatshop. A hot solution of lemon juice in plenty of water is an excellent diaphoretic. If the patient cannot be sufficiently perspired by steam baths or wraps, he should be made to drink a little hot, slightly acidic solution of lemon juice in water.

A person breathes not only with the lungs, but also with the skin, therefore, clean skin is an important condition for proper breathing. This is achieved by dousing and drinking hot water with lemon. In order to improve blood circulation and open the pores of the skin, it is useful in the spring to induce sweating at least 2 times a week by drinking several cups of hot water into which a few drops of lemon juice are squeezed. If you sweat a lot, dry your body first with a damp towel and then with a dry one. Then drink another cup of hot water to replenish the heat lost through sweating.

Prostatitis. Pumpkin seeds strengthen the muscles of the bladder, and in case of inflammation, relieve it. Daily use of 2-3 tablespoons of peeled pumpkin seeds treat prostate diseases.

Cold. At the very beginning of the disease, drink hot tea and do hot foot baths. After wiping your feet after the procedure, smear your heels with iodine and put on woolen socks filled with mustard, or rub your legs to the knees with cologne or alcohol, or smear between your fingers and toes with Vietnamese balm, garlic juice with oil or iodine. Drink diaphoretic tea made from linden, honey and lemon.

Vitamin C is good in any form: onions, garlic, rose hips, cranberries, citrus fruits, herbs. Don't forget honey.

Prepare a drink: bring 1 cup of water to a boil, cut 1 clove of garlic into small pieces, put in a glass and mash with a spoon, add the juice of 1/4 lemon and 1 teaspoon of peppermint leaves, cover and cook for 3-5 minutes (add honey if desired). Go to bed and do not eat for 3 days. If you do not want to starve, then be sure to exclude any dairy products from the diet until complete recovery - this will protect you from complications.

Another recipe. Boil 5 cups of water and add 2 tablespoons (with top) of sage leaves, 2 cloves of finely chopped garlic, 1/2 lemon and honey (to taste), leave for 5 minutes. For greater effectiveness, drink a hot decoction on an empty stomach, 1/2 cup every hour. Observe bed rest. Cover yourself with warm blankets and sweat. If your sweat glands are weak and you find it difficult to induce sweat, then put a couple of heating pads under the covers. Your temperature may rise with this, but don't worry, this is a good sign.

Honey softens coughs, relieves inflammation of the mucous membranes and softens them, reduces dryness in the throat, and lemon juice acts as an expectorant when coughing, treats sore throats and cleanses the blood.

During a cold, it is better not to drink at all and not eat at least during the day. This is called dry hunger. Avicenna recommends doing this: water taken during a cold comes out through the mucous membrane, causing the nose to become too irritated, while starving during a cold is very easy and useful.

For the treatment of a runny nose, it is necessary to massage two points located on the eyebrows closer to the bridge of the nose, and the tips of the middle fingers, pressing on the skin and shifting it.

Kidneys. With inflammation of the kidneys (pyelitis), pus appears in the urine. The patient's condition usually improves with the use of water with lemon.

Orange peel is used to treat kidney stones.

Daily consumption of 60-80 g of honey with lemon and rosehip juices improves urination and reduces intoxication.

To cleanse the kidneys, Russian village doctors used flaxseed: take 1 teaspoon of the seed and 1 glass of water, boil the mixture, leave for 2 hours. Since the mixture will be thick, then when using it, it must be diluted with water with the addition of lemon juice. Drink 1/2 cup several times a day.

Radiation. A glass of orange juice or a dose of vitamin C can protect against mild radiation exposure, like what you get from an x-ray.

Cancer. Many anti-cancer phytocompounds are found in fruits. In citrus fruits, 58 such compounds (for example, carotenoids) have been found. A compound called limonene has been isolated from the peel of oranges and lemons. It cleanses the liver of accumulated carcinogens, so the zest should not be thrown away, it can be added to various dishes, such as flavoring butter.

A mixture for the prevention of cancer: dried apricots, raisins, figs, nuts (1 cup each) are cut, 2 crushed lemons are added to the mixture and everything is poured with honey. Take 1 tablespoon 3 times a day.

In plums, cherries, apricots, split the stone and eat a few grains - they contain vitamin B 17, which has antitumor properties. And do not be afraid of hydrocyanic acid, it is contained there in negligible quantities.

According to the ancient teachings of India and Tibet, garlic is an excellent prophylactic against cancer (garlic is mixed with lemon and this mixture is eaten).

Wounds. Fresh wounds (received 6-12 hours ago) - torn, cut, crushed, treated with lemon juice, already on the second day begin to clear, take on a fresh look and heal in a short time. Well-treated wounds during an acute inflammatory period, flaccid wounds that do not heal for 2-4 weeks, wounds that stubbornly do not heal for many years, leg ulcers and mastitis are treated as follows: a gauze swab moistened with lemon juice is placed in the wound or pure juice is poured over the wound or an ulcer from above, cover with foundation, smeared with petroleum jelly (for sealing), and bandage.

Vomit. The white layer between the top peel and the pulp of the lemon has an antiemetic effect.

Vomiting torments pregnant women mainly in the morning. This happens only in the first three months. To prevent vomiting in the morning, drink some water with lemon sweetened with honey and eat crackers without oil.

There is no need to stop the vomiting of drunkards. Then you can give black coffee with lemon to drink, and pour cold water on your head.

Rheumatism. Drink the juice of 1-2 lemons daily, and also eat lemon zest mashed with honey. Cover sore spots with slices of cut potatoes and bandage it (for the night). Make a slurry of 4 lemons and 3 heads of garlic, pour 1 liter of boiling water over it, leave for a day, strain. Take for rheumatism 50 g 3 times a day before meals.

Cardiovascular diseases. People with cardiovascular disorders or high blood pressure should not drink a lot of water at one time, they should drink a little every 20-25 minutes, but so that they consume the daily allowance. Both the sick and the healthy will benefit from this method of drinking water equally. The total amount of water drunk should be 5-6 glasses per day, the total amount of fluid taken, including soups, juices, etc., should be 3-4 liters per day.

Grate 0.5 kg of lemons, mix with 0.5 kg of honey and 20 crushed apricot kernels, take 1 tablespoon in the morning and evening.

Eat 2 grapefruits daily. They lower blood cholesterol levels and improve the condition of blood vessels.

Mix well with a wooden spoon 5 tablespoons of carrot juice, 5 tablespoons of horseradish juice, juice of 3 lemons, 2 cups of honey, take in diseases of the cardiovascular system 1 teaspoon 3 times a day 1 hour before meals for 2 months. Store the mixture in a dark place in a tightly closed container.

Turn through a meat grinder 500 g of lemons with peel, but pitted, 500 g of cranberries, 500 g of fresh rose hips peeled from seeds, add 500 g of honey, mix everything, leave for 1 day in a tightly closed container. Take 1 tablespoon 3 times a day 15 minutes before meals. Store in refrigerator. The mixture is useful for hypertension and cardiovascular diseases.

Mix the juice of 2 lemons, the juice of 2 aloe leaves, 500 g of honey, insist in a tightly sealed container in the refrigerator for 1 week. Take 1 tablespoon 3 times a day 1 hour before meals with angina pectoris.

Chewing lemon peel (rich in essential oil) improves the function of a weak heart. You can finely chop 0.5 kg of lemons, pour them with honey (to taste) and take 1 tablespoon in the morning and evening.

In the peel of lemons (zest) there is almost 3 times more vitamin C than in the pulp, and citrine in one lemon is 3-4 daily doses.

There are many ways to make the peel of a lemon palatable for consumption. One of them: cut 2 medium lemons and 2 oranges into pieces, remove the seeds and pass through a meat grinder) mix the mass with 2 tablespoons of honey, soak for 1 day in a glass dish at room temperature, and then refrigerate.

Take 2-3 teaspoons daily with tea or before meals. It is popularly believed that this remedy cleanses blood vessels and maintains blood pressure, and therefore prevents angina pectoris, heart attacks, and strokes.

If you feel that you are having a heart attack and you are losing consciousness, start coughing hard - about 1 time per second. Coughing causes the muscles in the chest and abdomen to contract, keeping blood flowing through the heart and brain.

Academician Amosov recommends postoperative patients a strengthening mixture of the juice of 1 lemon, 1 cup of raisins, 1 cup of walnuts and 1 cup of honey. This mixture relieves cardiac spasms and spasms of cerebral vessels.

Sclerosis. Lemons contain a lot of potassium, the largest amount of citrine among other products, a lot of ascorbic acid, they strengthen and make the walls of small blood vessels elastic, actively participate in redox processes. This is why so many sclerosis treatment recipes include lemon.

Oriental elixir of youth is widespread in Turkey and Bulgaria. His recipe is as follows: lemon juice, honey, olive oil in a ratio of 1:2:0.5. Take in the morning on an empty stomach.

Hearing. To improve hearing, eat 1/4 lemon with peel daily. The energy exercise of the "Khi Kong" system (a Chinese variety of pranayama) - pinch your ears with your palms and tap your fingers on the top of the head (beat the heavenly drum) - helps to keep your hearing.

Salts (removal of salts). Turn through a meat grinder 250 g of parsley roots, 150 g of parsley leaves, 250 g of lemons with peel, but without grains, add 250 g of honey. Take 1 teaspoon in the morning 1 hour before meals and in the evening 1 hour after meals. You need to go through 3-4 courses of treatment.

For the treatment of seizures lubricate the soles of the feet with lemon juice in the morning and evening for 10 days. After the juice has dried, put on your socks.

Temperature. At high temperatures, drink water with lemon juice or cranberry juice and wipe the body several times a day with water acidified with lemon or vinegar. Soak socks in this water and put them on your feet, put dry woolen socks on top. All this reduces the temperature without harm to health.

Pulmonary tuberculosis. Mix 1 cup honey, 1 cup dried apricots, 1 cup grated aloe leaf, 1 cup grated lemon, 5 raw eggs, 0.5 l cognac, 300 g butter. Take 1 tablespoon at night.

In the last century, with the onset of spring and autumn, consumption and pneumonia reaped a bountiful harvest in Russia. Healers for these diseases recommended a remedy called "calcium".

It is prepared in this way: Place 10 white-shelled eggs (very fresh) and 10 sliced ​​lemons in a dark jar in a dark and warm place. After 10-12 days, the eggs will turn into a semi-liquid mass. Periodically remove the mold and mix the mass with a wooden stick. Pour a bottle of cognac into the mass of eggs and leave to ferment for another 3 weeks. When the mold stops appearing, mix the contents and pour into a bottle, preferably with a wide neck, so that you can remove the mold if it reappears. Store in a cool place. Take 1 dessert spoon 3 times a day.

Patients with tuberculosis after each meal are recommended to swallow the yolk of a fresh chicken egg with lemon juice.

Tuberculosis, bone diseases, stones. The Chinese method of healing with eggshells is based on a diet of 500 plants. One shell is enough for 1 week. It is better to take an egg 1-2 days old, from a healthy chicken that walked in freedom (in the sun), and did not sit in a chicken coop.

Wash the egg with soap, scald, but do not boil, break, pour out the contents, remove the inner film, dry the shell and grind to a powder in a coffee grinder or mortar. Store in a dark glass bottle under a cotton swab to prevent the powder from suffocating or becoming moldy. Take the powder on the tip of a knife and drink it with water and lemon juice or citric acid.

Fatigue, weariness. Fatigue means that a person has ceased to be active. Fatigue is a weak circulation of energy and blood. If you are a little mobile, the energy does not circulate as intensively as it should. Lazy people get tired faster. The biggest eaters are also the most tired. Chronic fatigue is one of the alarms.

If you have difficulty falling asleep, take honey before bed. 20 minutes after ingestion, it enters the bloodstream.

As for chronic fatigue, traditional medicine considers taking 1 teaspoon of honey with a small amount of lemon juice in 1/2 cup of water before bedtime as the best treatment in this case.

Those who suffer from chronic fatigue should not wash with soap before going to bed. Soap is a strong alkaline solution, and getting such a large dose of alkali with water through the skin, a person feels tired and his skin itches. If you need to wash with soap, then rinse with acidified water, whether you are taking a full bath or just washing your hair. To acidify, add a little lemon juice or apple cider vinegar to the water.

Man suffering from chronic fatigue, should eat the gifts of the ocean, since the lack of iodine in the body is also the cause of this disease. It is best to use seaweed daily in food.

From chronic fatigue, Ivanchenko offers a tonic drink: mix lemongrass fruit juice (2 teaspoons), lemon juice (2 tablespoons), orange juice (1/2 cup), licorice root decoction (2 g roots per 50 g water, boil for 10 minutes), add 2 teaspoons honey. Take 1 glass in the morning and afternoon (preferably before meals).

Thyroid gland. For an enlarged thyroid gland, take 1 teaspoon of finely crushed lemon with peel 3 times a day.When you eat apples, eat all the apple seeds. Wear amber beads on a short string.

Cholera(citric acid and cholera bacteria). The acidic environment counteracts the development of many pathogenic microorganisms, including cholera and typhoid bacteria. The French scientist Gerard, studying the effect of some common acids on cholera and typhoid bacteria, found that an aqueous solution of citric acid is especially unfavorable for the development of these bacteria: 1 g of citric acid dissolved in 1 liter of water kills all pathogenic bacteria contained in it. Therefore, Gerard recommended drinking water, especially during a cholera or typhoid epidemic, slightly acidified with citric acid. It is better, of course, to use fresh juice, a few drops of which are enough for a glass of water.

There is a special cookbook for marathon runners . It provides a recipe for a special energy drink for superrunners: Dissolve 1 teaspoon of sugar and a pinch of salt in a small amount of hot water, add 1 teaspoon of freshly squeezed orange juice, add a glass of cold water, shake and drink.

epidemics. During flu epidemics, it is useful to eat lemon oil.

They do it like this: put the lemon for 1 minute in hot water, and then, together with the zest, pass through a meat grinder, mix the ground mass of lemon with 100 g of butter and 1-2 tablespoons of honey. Store and use as normal oil. published

Lemon is a juicy, tasty and healthy citrus. Usually we eat the pulp or juice of this wonderful fruit, about the medicinal properties of which we know almost everything, but its peel is no less valuable. There are many more biologically active substances in the lemon peel than in the pulp. We will talk about its benefits today.

Lemon peel contains unsaturated fats, fiber, vitamins (including folic acid), minerals (potassium, calcium, magnesium, iron) and flavonoids. And there are practically no calories. Does not contain cholesterol.

Beneficial features

A large number of useful substances allows the use of zest in nutrition, medicine, and cosmetology. So before you think, "It's just a lemon peel!", take a closer look at its benefits.

Antioxidant Power

Lemon peel contains bioflavonoids, which are powerful antioxidants. They remove free radicals that cause mutations in cells, and as a result - premature aging, cancer and diseases of the cardiovascular system.

Skin Benefits

You can make your skin glow. To do this, simply wipe your face with a peel. Citric acid stimulates cell regeneration, removes the stratum corneum, brightens and refreshes the skin.

Still natural fruit acids regulate the work of the sebaceous glands and prevent acne.

The activity of free radicals leads to the appearance of early signs of aging and age spots. The antioxidants in the zest help eliminate them.

Strengthening the heart

To keep the heart healthy, you need to monitor the level of cholesterol in the blood. Lemon peel contains a lot of polyphenols - flavonoids that reduce the level of "bad" cholesterol.

Potassium regulates blood pressure, and vitamin C prevents the formation of blood clots in the vessels, significantly reducing the risk of heart disease.

Anti-cancer properties

Lemon peel inhibits the spread of cancer cells due to the flavonoids in its composition. The substance limonene has antitumor properties.

According to scientific studies, people who consume lemons with the peel are much less likely to develop lung, colon, and breast cancer. Limonoids also promote apoptosis - the arbitrary death of foreign cells. There is also a special one in the skin that slows down the development of skin, breast and prostate cancer.

Benefits for immunity

Another valuable property of the zest is that it contains valuable nutrients, especially vitamin C, which improves immunity. For colds, flu, sore throats - this is an excellent medicine!

Strengthening bones

The benefits of calcium for bones are undeniable. There is quite a lot of it in the peel of a lemon. In combination with vitamin C, it prevents osteoarthritis, polyarthritis and rheumatoid arthritis, osteoporosis.

Oral hygiene

In order to avoid problems with gum disease (including gingivitis and bleeding), it is necessary to include in the diet a sufficient amount of vitamin C, which is rich in lemon peel. This vitamin fights bacteria that cause cavities and periodontitis.

Citrus acids help whiten teeth - rub your teeth with the inside of a lemon peel for a few minutes, then rinse your mouth thoroughly with water.

Improving digestion

The dietary fiber in zest is good for the digestive system. It improves intestinal motility and removes waste, treats constipation, eliminates gas and spasms in the intestines.

Due to its remarkable properties, lemon peel is used in folk medicine for indigestion, dyspepsia, colic and vomiting. It destroys putrefactive bacteria in the mouth and intestines, eliminates bad breath and improves digestion.

Zest for weight loss

Pectin, found in lemon peels, slows down the absorption of carbohydrates, helps fight excess weight and reduces appetite. It provides a long-lasting feeling of satiety and neutralizes sugar cravings.

Benefits for diabetics

According to the American Diabetes Association, all citrus fruits, especially lemons, are very healthy. They provide the body with a powerful dose of vitamins, fiber and other important substances that normalize blood glucose levels.

Softens the skin

If you notice that your skin on your elbows, heels or knees has darkened and become dry, take advantage of the emollient properties of lemon peel. Mix some baking soda, zest and citrus juice, apply to problem areas and enjoy velvety skin.

Application in everyday life

Elimination of stains and grease

All-purpose cleaner - lemon vinegar. It effectively removes various contaminants.

Put the crushed peel in a glass container and fill with vinegar, close the lid. After two weeks, strain and add water in a ratio of 50:50.

You will get a tool that can clean almost everything. Lemon vinegar also has strong disinfectant properties.

Bad smells in the refrigerator

Placed in the refrigerator, the peel neutralizes odors and creates a fresh, fruity aroma.

From insect pests

If uninvited guests have settled in your house - cockroaches, ants, moths, fleas - put the zest at the doors, window sills, in cracks and crevices. These insects cannot stand the citrus smell. Lemon essential oil also has insecticidal properties.

From lime deposits

Limescale builds up on faucets and other chrome surfaces. Wipe them with lemon peel and the stone will disappear.

To clean brass, copper, and stainless steel, mix sea salt with zest, rub the stained area, then rinse.

Removing stains on cups

Tea or coffee stains on cups are easier to remove if you apply zest to them and moisten them with water. Leave the cup like this for several hours, then wipe it with a cloth. The spots will disappear.

Microwave cleaning

Useful advice for housewives. You can clean the microwave like this:

• place the peel in a bowl of water, put in the oven at maximum temperature for 5 minutes;
• let the water boil, and meanwhile the steam will fill the inside of the oven;
• then take out the bowl and wipe down the oven.

How to cook candied fruit

You will need zest, powdered sugar and spices to taste. It will take about an hour to cook candied fruits.

1. First, remove the peel from the lemon with a sharp knife. Separate the white fibrous part, cut the peel itself into thin long strips.
2. Boil a little to soften and remove bitterness.
3. Strain and let cool.
4. Prepare sugar syrup - melt sugar halfway with water.
5. Mix syrup with rinds and simmer for 20-30 minutes over low heat.
6. When the candied fruits become transparent and soft, drain the syrup and leave to cool for 15 minutes.
7. Then sprinkle them with powdered sugar and let dry. Candied fruits are ready!

Additionally, you can add cocoa, cardamom or cinnamon.

Grated dry lemon peel is also widely used: use it as a spice, add it to herbal or green tea. Dry it for future use and use it in the same way as fresh.

You are convinced that this product has wonderful beneficial properties. So when life gives you a lemon, make lemonade out of it.

In which most of the weight of the fruit falls on the healing peel.