Are crackers good? The effect of crackers on the human body
Today's wide range and availability of crackers has led to the fact that even children eat them several packs a day, treating them like seeds. Is it so harmless?
The answer becomes obvious when studying the composition of the contents on the package. Even a person who is not very well versed in the matter understands that there can be no talk of any benefit of a product that includes flavors, stabilizers and other delights. But what if you replace factory-made croutons with ones made with your own hands? Let's see if this makes sense.
Types of crackers
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The whole variety of crackers can be divided into 2 types:
- Simple, made from any type of bread. Often used to add to first courses, salads. Their calorie content depends on the type of bread used in their manufacture.
- Comfortable, made up of premium wheat flour and sugar. They add sugar, fats, chemical substances, fillers. Their calorie content is higher, they contain more fat. Used as a sweet in the process of tea drinking.
Are crackers good?
How to cook crackers yourself?
The advantage of making crackers at home is that you can control the process. So you will be sure of the amount of salt, vegetable oil, if they are added, and the degree of roasting, and the quality of the raw materials used. It also excludes the possibility of contact with a product that could cause harm.
It is very good to use bread with natural fillers, for example, raisins, sesame seeds, dried apricots, dill, onions, seeds, etc. This will not significantly affect the calorie content, and the benefits of crackers will only increase and the taste will improve. In the diet, they will also not be superfluous and will not harm the figure.
You will need a loaf of bread, cut in portions (small cubes, medium rectangles, rhombuses, as you like). You can dry them in several ways:
- Griddle. If desired, add a little salt, vegetable oil, and ready-made - for example, chopped garlic.
- Dry in the oven at the lowest temperature.
- IN summer time in sunny weather, you can spread the sliced \u200b\u200bbread on a baking sheet or other suitable surface and place on outdoors. It will take more time to dry, but there is no risk of overdrying.
Who is bad for crackers?
In our country, crackers are a familiar delicacy. Since ancient times, they have been served with tea. They are mainly made sweet by adding raisins and other candied fruits. Initially, crackers began to be made for the military and soldiers, it was a great way out, since ordinary bread spoils quickly and cannot be stored for a long time. Then the method of re-baking bread passed into ordinary families and crackers became an addition to the usual diet.
Useful properties of crackers:
The main component of the product is bread, so that croutons are beneficial, the quality of flour and other components must be high. Rusks enough high-calorie product, it's worth remembering. The carbohydrate content increases if various additives are present: sugar, raisins. But despite the high calorie content, they are easily absorbed and digested. Baking at high temperatures does not destroy useful vitamins and trace elements that bread contains. Fiber is one of these vitamins. It is very useful for digestive system. Fresh bread often causes bloating and flatulence, especially in older people and those who suffer from indigestion. In this regard, crackers do not cause such symptoms. Doctors came to the conclusion that crackers help to cope with the consequences of poisoning, when the intestines are not able to digest many foods. Bread also contains lysine, an amino acid that is not destroyed by temperatures during the preparation of crackers. Most commonly used White bread from wheat flour, but in Lately more and more often they use rye croutons from black bread, they also found their admirers. Home-cooked crackers will be the most useful, such a product is quick to make and there is confidence in its quality.
Possible harm from crackers:
As always, any product has a number of contraindications and harmful properties, croutons are no exception. It should be noted that homemade crackers will not harm with moderate use. Before the purchase finished product, you need to familiarize yourself with the composition, it should not contain extraneous additives, preservatives and flavors. The modern market offers salty crackers With different flavors, this is very harmful product which cannot be used by anyone. You also need to monitor the amount, since the constant use of crackers in large volumes can lead to stomach problems, constipation and even allergic reactions. Rye crackers are contraindicated in people with stomach diseases such as ulcers and chronic inflammatory processes. tasty supplement, which can be beneficial if you know the measure and eat a balanced diet.
In our country, crackers have long been a common and favorite delicacy, which is usually eaten with tea. Gradually, other sweets replaced crackers, and now store-bought crackers in packs have taken their place. No one doubts the harm of purchased crackers, saturated with flavorings, preservatives and flavor enhancers: a lot of artificial additives and frying in trans fats make this product almost unsuitable for food, although tasty. A good substitute for this fast food is homemade crackers made from regular bread.
The benefits of homemade crackers
Homemade crackers are not only devoid of the harmful effects of store-bought crackers, as they are made without the addition of preservatives and flavor enhancers, but also have several beneficial properties. These crackers contain a large amount of fiber, which a person needs for the good functioning of the digestive system. Also in homemade crackers there is iron, potassium, calcium, phosphorus, sodium and B vitamins, amino acids lysine and methionine - all these are necessary and useful substances for humans that are contained in bread and are well preserved when it is dried. Moreover, doctors say that stale bread much better than fresh. Therefore, adherents of a healthy diet began to replace bread with homemade crackers. For people who are overweight, croutons help to lose weight, as they contain fewer calories than fresh bread. Rye croutons healthier than wheat: in them fewer calories and more nutrients.
Crackers are well digested, so they are often recommended to be eaten after food poisoning, operations and past illnesses - a large amount of carbohydrates contained in this product gives a lot of energy, while there are no problems in the digestive process, and the stomach is not overloaded.
Croutons, unlike bread, do not cause flatulence
Harm crackers
The harm of crackers depends on how they were prepared. At home, they do not put artificial additives in crackers, but the cooking method can nullify beneficial effects crackers and even make them harmful. So, you should not fry crackers in oil, especially in cheap palm or sunflower oil: when frying, carcinogenic substances are released, which, in large quantities can cause cancer. Fried crackers are as harmful as any other fried food. It is advisable to dry the croutons in the oven or microwave, and later, if desired, pour olive oil or any other vegetable oil to taste, add a little salt and spices - then it will be a healthy and tasty product.
Do not put a lot of salt, as do the manufacturers of store crackers (where one small piece toasted bread has a whole pinch of salt)
The harm of crackers also lies in the fact that this is a high-calorie bakery product: dried crackers are eaten easier and faster than bread, and in large quantities this can lead to obesity.
About the benefits and harms of weekly one-day fasts, you will read in the next article.
In the diet of each of us, there is always such a product as bread. This is an important source nutrients, many minerals and vital vitamins. Interestingly, doctors recommend eating not fresh, freshly baked bread, but slightly dried. It is believed that in this form, bakery products are better absorbed by our body and, accordingly, bring more benefits.
Perhaps that is why crackers have been so popular among our compatriots for a long time. It's nothing but dry bread. This product is traditionally added to soups, used as a binder in many second courses, and also as a delicacy for tea, for which poppy, sesame and other ingredients are added to them during manufacture.
For this reason, nutritionists have long been studying the issue of the benefits and harms of crackers. This topic has been studied quite deeply, although, unfortunately, not all fans this product are familiar with the results of scientific research.
Positive properties
Rusks are great source vital trace elements. So, it contains phosphorus, sodium, potassium, iron and magnesium with calcium. In addition, they contain B vitamins, which are highly resistant to heat treatment so they don't break down when dried. Also, a number of amino acids were found in crackers, for example, methionine and lysine.
For crackers it is typical high content carbohydrates. Moreover, in this state, they are well digested by the body - much better than the carbohydrates of fresh bread. For this reason, the likelihood of flatulence when eating crackers is much lower, which is very important for older people.
Also crackers contribute to the normalization of work gastrointestinal tract, they perfectly relieve intoxication in case of various poisonings and help the body quickly restore the strength lost as a result of the disease.
When discussing the benefits and harms of crackers, one cannot ignore the issue of fiber, which experts in healthy eating called natural remedy cleansing the body of toxins. The main source of fiber is cereals, so it is not surprising that it is present in all bread products without exception, including breadcrumbs.
The highest fiber content is typical for rye bakery products, as well as for bread with bran. Therefore, it is recommended to cook crackers on your own at home from such varieties of bakery products. IN wheat bread fiber concentration is minimal. For comparison, if a standard bran bread contains about 21 g of fiber, then in a wheat loaf this figure drops to 8.1 g.
At the same time, crackers from rye varieties flours have a lower calorie content, so they can be used as a substitute for the usual bread products in various diets aimed at getting rid of excess weight.
Harm crackers
However, do not forget that the benefits and harms of crackers, like other food products, invariably go side by side, in the same harness. First of all, this is expressed in possible complications in the work of the intestine. The likelihood of such problems especially increases with excessive enthusiasm for dried bread. Therefore, in this matter it is extremely important to observe moderation and not overdo it with the dosage.
Besides, crackers, especially those made from rye bread, are directly contraindicated in chronic peptic ulcer , stomach problems and duodenum. In such cases, doctors recommend giving preference to wheat varieties of bread, but even using them in very limited quantities.
Another negative point associated with crackers is the use of various flavors, flavor enhancers and other artificial additives in their manufacture. Almost all manufacturers sin today like this. similar products. Meanwhile, they are far from safe for human health and regular use can cause very serious diseases of the stomach and intestinal tract.
Therefore, if there is such a possibility, then it is better to refuse industrial products with different tastes which are so popular among the youth. Especially since self-cooking crackers does not present great difficulties - with minimal labor and time, only benefits are obtained, and the harm of crackers is completely leveled.
Composition of crackers
Rusks are prepared from various kinds of bread different ways. They are dried, fried in oil or without oil, crackers are also prepared with various additives. Rusks can be prepared from rich bread or from ordinary, from rye, black bread, from sweet bread with raisins, etc. All this affects the composition and calorie content of crackers.
The composition of crackers is similar to the composition of bread. They contain proteins (about 15-20% of the volume), fats in Not in large numbers, about 70% of the volume of crackers are carbohydrates. It is carbohydrates that are the main source of calories contained in crackers.
Rusks contain vitamins A, E, PP, H, B vitamins and choline, as well as compounds of calcium, magnesium, sodium, potassium, phosphorus, selenium, sulfur, chlorine, iron, zinc, iodine, copper, manganese and other useful mineral elements . This makes crackers very useful for the human body. They improve the condition of the cardiovascular and skeletal systems, strengthen muscles, improve digestion, normalize metabolism, regulate blood composition, positively affect mental activity and emotional stability, slow down the aging process in the body, improve the condition of hair, nails, skin, teeth, increase immunity and have a general strengthening effect on the body.
Despite the high energy value- A the calorie content of breadcrumbs without additives averages about 335-350 kcal per 100 g, - they are much more useful during a diet than fresh bread, as they are much easier to digest and do not provoke constipation. Bread in the stomach turns into lumps, which are digested for a very long time, making it difficult for the food mass to pass through the intestines, and crackers are absorbed much better, they do not form lumps and only positively affect the functioning of the intestines.
There is another useful feature of this product. Crackers slow down the absorption of extractives in the stomach, reducing harmful effects, which cause these substances, reducing the load on the liver and kidneys, so it is useful to eat soups and broths with crackers or bread.
How many calories are in breadcrumbs?
Breadcrumbs contain less water than in bread, which means that their calorie content is higher than the calorie content of the bread from which they were made. As already mentioned, how many calories are in crackers depends on many factors.
The calorie content of rich crackers, that is, made from rich sweet dough, is higher than the calorie content of simple crackers. Vanilla, poppy seeds, dried fruits, nuts are often added to rich crackers - this also affects the calorie content in crackers, increasing their calorie content, crackers can be fried in oil - then their calorie content becomes even greater.
Crackers are widely used in the nutrition of the army, navy, they are very fond of fans of "wild" tourism and campaigns, as they are stored for a long time, weigh little and do not require any preparation. Thanks to high calorie crackers they are perfect product nutrition for people who, due to certain circumstances (for example, while hiking) cannot eat wholesome food, but at the same time need a lot of energy. Crackers and crackers are also popular among schoolchildren, students, many people prefer to eat with them liquid meals They are added to salads.
The food industry today offers great amount various types of crackers and crackers - sweet for tea, insipid for soup, fried for salads, salted with various flavors as a snack for beer. All of them differ not only in taste, but also in composition and calorie content.
For example, the calorie content of bread crumbs with raisins is approximately 390-410 kcal per 100 g, the calorie content of crackers with poppy seeds is about 400 kcal per 100 g. The calorie content of crackers "Moscow" is 365 kcal per 100 g, and in vanilla crackers contains 335 kcal per 100 g. The calorie content of crackers with sugar is about 415 kcal per 100 g. breadcrumbs used in cooking contains 355-375 kcal per 100 g.
The calorie content of brown bread crumbs is less than the calorie content of bread crumbs made from white flour. The calorie content of unleavened bread crackers is about 300 kcal per 100 g - such crackers are used in the army and navy, they taste little different from unleavened bread, and they should be consumed after preliminary soaking in water. Such crackers are not sold in stores - they would not be in demand, since palatability noticeably inferior to other similar products.
Calorie crackers from bran bread is about 290 kcal- these crackers are great for diet food, as they not only contain fewer calories than ordinary crackers, but also contain a lot of fiber, which is useful for digestion and cleanses the body of toxins and toxins.
Calorie content in crunchy crackers
Separately, I would like to dwell on various crackers made from white and black bread, sold in stores as a beer snack. Recently, there have been a lot of varieties and brands of such crackers - they are sold both by weight and packaged in bright packages. Crackers come in different flavors - onion, garlic, horseradish, cheese, sour cream, salami, caviar, etc.
As you might guess, the calorie content in such crackers is quite large. For example, the calorie content of Vorontsovskie crackers is 380 kcal per 100 g. The calorie content of Three Crust crackers is even higher - 410-430 kcal per 100 g. The calorie content of Kirieshki crackers is slightly lower - 370-390 kcal per 100 g.
The use of these products leads directly to overweight- for example, in a pack of crackers you eat in 15 minutes, calories will contain the same amount as in a plate rich soup with meat and sour cream, eaten with a slice of rye bread, or in a portion of buckwheat porridge with stewed beef. But there is much less benefit in them, more precisely, it is not in such crackers.
It's not even that crackers contain a lot of calories. This popular crunchy snack is made using a variety of chemical components, flavor additives, preservatives, flavors, flavor and odor enhancers - many of these substances have long been banned around the world due to the fact that they are hazardous to health. Eating such crackers, especially on an empty stomach or in large quantities, is extremely harmful. These substances impair digestion, lead to diseases of the gastrointestinal tract, liver, kidneys, worsen blood composition, reduce brain activity, disrupt metabolism and, worst of all, poison the body, greatly increasing the risk of cancer, cardiovascular diseases and other pathologies.
What to do for lovers of crunchy crackers? Don't be lazy and cook at home delicious crackers. Yes, the calorie content of crackers that you cook at home will still be high, especially if you want to make them very tasty and, for example, fry them in oil with spices and garlic, or take a rich fresh loaf with sesame seeds for their preparation. But on the other hand, they will not contain all those chemical compounds that are present in purchased crackers, and the quality of the products you choose is most likely better than what is used in the food industry.
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