Bran bread in a bread machine recipes. Delicious and healthy bran bread, which always turns out
In recent years, people have begun to show increased attention to everything related to healthy eating. Therefore, it is quite logical that many housewives sooner or later have the question of which bread is healthier. Having carefully studied all the available information, they increasingly prefer the one that contains bran. Such products contain a lot of useful vitamins and minerals. In addition, you can not only buy them at any store, but also bake them yourself.
The composition and calorie content of bran bread
This product is considered an excellent source of many useful substances. It is rich in vitamins B, E, PP, K and C. It contains a sufficient amount of minerals, dietary fiber, choline, saturated fatty acids, proteins, mono- and disaccharides.
Bread with bran contains a lot of calcium, magnesium, sodium, potassium and phosphorus. It is rich in selenium, manganese, copper, zinc and iron. It also contains riboflavin, lignin, pectins, lipomic and folic acid. At the same time, the calorie content of bran bread is quite high. It is 248 kcal per 100 grams of product.
The benefits and harms of the product
Regular consumption of such bread helps to restore the normal functioning of the liver, brain, nervous, digestive and cardiovascular systems. The bran contained in it perfectly absorbs toxins, reduces the concentration of sugar in the blood and reduces the level of cholesterol.
In addition, this product helps to maintain a feeling of satiety for a long time and promotes rapid weight loss. Therefore, it is often recommended to eat it for those who are overweight. For those who are trying to figure it out, it will certainly be interesting to know that bran products can be a great alternative to products that are made from premium wheat flour. The fiber they contain helps improve digestion. In addition, it is a good natural sorbent that helps to remove toxins.
Despite all the valuable properties, this product has several contraindications. Bran which has long been studied and proven by experts, it is desirable to exclude from the diet of people suffering from pancreatitis, hemorrhoids, colitis and duodenal ulcer. Also, its consumption should be temporarily limited during the period of exacerbation of gastritis and other diseases of the digestive system.
Yeast-free option
This recipe is interesting because it involves the use of kefir. Using this technology, you can relatively quickly make tasty and fragrant pastries. To prepare soft and healthy bran bread, check in advance if you have everything you need on hand. Your home should have:
- Four glasses of bran and white wheat flour.
- A teaspoon of table salt.
- Three glasses of kefir.
- A teaspoon of soda.
- A glass of vegetable oil.
Process description
In one suitable bowl, combine bran, pre-sifted flour, salt and baking soda. Vegetable oil and kefir are poured into another container. The resulting liquid is gradually introduced into the dry mass and mixed well.
The resulting elastic dough is divided into several approximately identical pieces, balls are formed from them and laid out on a baking sheet, the bottom of which is greased with a small amount of vegetable oil. Bake bran bread in an oven heated to two hundred degrees for about twenty minutes. After that, the products are removed, turned over and returned back. After another ten minutes, soft fresh bread is taken out of the oven, cooled slightly and served. Its taste qualities in many respects surpass the characteristics of the store counterpart.
Yeast dough option
Using this technology, incredibly appetizing and lush bran bread is obtained. The recipe for this baking involves the use of a certain set of components. Therefore, before you start working with the test, make sure that you have everything you need at hand. You will need:
- A glass of filtered water.
- Three tablespoons of bran.
- About two cups of flour.
- A couple of tablespoons of sugar and vegetable oil.
- Eighteen grams of yeast.
- A tablespoon of butter.
- A pinch of salt.
Sequencing
The process should begin with the preparation of dough. To do this, combine yeast and sugar in one bowl. All this is poured with warm, but not hot water and left for a quarter of an hour. When a foam cap appears on the surface of the liquid, bran and table salt are added to it. Then the sifted flour is gradually poured into the bowl and vegetable oil is poured in. Everything is thoroughly kneaded until a soft dough does not stick to the palms.
The resulting mass is covered with a clean linen napkin and left warm. When the dough has at least doubled in volume, it is gently kneaded with hands, laid out in a mold greased with butter and sprinkled with flour, and left to rise again. After it rises a second time, it is sent to the oven. Bake bran bread at two hundred degrees for at least half an hour. If necessary, the residence time in the oven can be increased by another ten to twenty minutes. Then it is taken out of the mold, covered with a linen towel and cooled.
Milk variant
This technology is unique in that it involves the use of a bread machine. This household appliance allows you to significantly facilitate the cooking process. Thanks to this, you can quickly make fragrant bran bread. The recipe for this baking involves the use of simple ingredients, most of which are always in almost every home. In this situation, you will need:
- Four tablespoons of oat bran.
- One hundred and seventy milliliters of milk.
- A tablespoon of olive oil and sugar.
- About two cups of flour.
- A teaspoon of table salt and dry yeast.
step by step technology
Since in this case we are preparing bran bread in a bread machine, all the necessary components must be added to the bowl of the appliance. First of all, olive oil and warmed milk are poured into it. Then sugar, table salt, oat bran, dry yeast and pre-sifted flour are sent there.
After that, the bowl is installed in the bread machine and the desired program is activated. The device is turned on in the main mode by selecting the color of the crust and the size of the loaf. After about three hours, ruddy and soft bread is completely ready to eat. Before serving, it is slightly cooled and cut into slices of the desired thickness.
Option with cottage cheese
This recipe has one interesting feature. The bran bread prepared on it does not contain a single gram of flour. Therefore, it can be safely called dietary and very useful. Such pastries are recommended to be used even by those who follow the figure and are struggling with extra pounds. To make this bread, you will need simple and easily accessible ingredients, which can be purchased at the nearest supermarket. In this case, you should have at hand:
- Six full tablespoons of oat and wheat bran.
- Half a tablespoon of vinegar.
- Two hundred and fifty grams of fat-free cottage cheese.
- 2/3 teaspoon of table salt.
- Three raw chicken eggs.
- Half a teaspoon of soda.
- A little vegetable oil for greasing the mold.
In order for the finished product to acquire a pleasant aroma, a small amount of cumin is often added to it.
In one suitable container, fat-free fresh cottage cheese and raw chicken eggs are combined. Two types of bran are also sent there, salt and soda slaked with vinegar. All mix well, trying to prevent the formation of the smallest lumps, and put aside.
Now it's time to take up the form in which bran bread will be baked. It is lined with foil and smeared with vegetable oil. So that during the stay in the oven the bread does not stick to the walls and bottom of the form, they are additionally sprinkled with wheat bran. Thanks to this little trick, the product will not only not burn, but will also acquire a pleasant taste.
The curd-bran mass is laid out in the form prepared by this method and gently leveled with wet palms. Since this dough does not contain yeast, it can be immediately sent to a well-heated oven. Bake at one hundred and eighty degrees for about forty-five minutes. During this time, he will have time not only to brown, but also to increase in volume by almost one and a half times. After that, the oven is turned off and the bread is left in it for another half hour. When it cools down, it is taken out of the oven, cut and served to the table. Most often, bran bread with cottage cheese is eaten with light soups or vegetable salads.
In supermarkets, bran bread costs twice as much as a regular loaf. Such bread is positioned as healthy, some call it fitness bread. What are bran and what is their use? In fact, it is a crushed hard shell of a grain of wheat, rye or oats.
The benefit of bran is its high fiber content, which stimulates intestinal motility. In addition, they contain a wide range of B vitamins and potassium, which has a beneficial effect on the functioning of the heart. Bran can be consumed both separately and used in baking, as in the presented recipe. To make bran bread even healthier, you can add flax seeds and one third of rye flour when kneading the dough.
Bread with bran can be baked in the oven, in a slow cooker and in a bread machine. In the latter option, you will only need to lay all the products and wait for the signal from the timer about the end of the bread baking process. Consider a recipe for bread with bran for a bread machine.
Recipe for bran bread in a bread machine
Dish: Pastry
Cooking time: 3 hours
Ingredients
- 100 ml water
- 2 tbsp. l. bran
- 2 tbsp. l. vegetable oil
- 200 ml kefir
- 100 g rye flour
- 1 st. l. flax seeds
- 0.5 tsp salt
- 250 g wheat flour
- 1 st. l. sugar
- 1.3 tsp dry yeast
Step by step recipe with photo
How to make delicious bran bread in a bread machine
Products are placed in the bread machine according to the instructions for it.
Kefir and water should be warm, then the bread will rise well.
Pour water and kefir into the bowl of the bread machine.
Add bran and flaxseed.
Pour in vegetable oil.
Sift flour through a sieve, pour both rye and wheat flour into a bucket.
It remains to add dry yeast.
Insert the bowl into the bread maker and select the "Quick White Bread" or "Basic" mode. Baking time for bread with bran will be 3 hours. You can choose the darkest crust to make the bread look dark.
After the signal, remove the finished bread to the wire rack so that it cools evenly on all sides.
The cooled loaf of bran bread can already be safely cut. Bread with bran is soft, fluffy and surprisingly tasty and healthy.
There are several manufacturing methods. It depends on the leaven added to the flour and water. Basically, either yeast or lactic ferment is used, which makes it possible to make the initial product soft and airy.
To maintain health, normalize weight and balance the work of internal organs, the principles of proper nutrition are well known. An abundance of cereals, vegetables, berries, nuts, fruits, dairy and seafood should be included in the daily diet. Excluded pastries based only on wheat flour. It is almost impossible to do without bread, the main product genetically laid down many centuries ago. It is worth changing its composition a little so that it brings not only taste pleasure, but also health and longevity.
Diet bran bread in a bread machine: recipes
One of the types of such a product is baking using bran. Initially, it was waste from the production of flour products. Bran is the upper protective shell of the grain, which was disposed of like a husk. When processing wheat, all vitamins are destroyed. Bread loses its beneficial properties and becomes a food product solely to satisfy hunger.
- Vitamins and fiber
Bran also contains vitamins of group B (1, 6, 12), E, PP, D. They are also rich in zinc, iron, riboflavin and ascorbic acid. The high fiber content will satisfy the feeling of hunger for a long time, even with a small piece of bread with bran.
- Bran for diseases of blood vessels and heart
Thanks to the regular use of this product, it is possible to cope with atherosclerosis, bronchial asthma, reduce weight, streamline the work of the heart and blood vessels.
Problems with the digestive system will disappear, the use of this bread is included in the diet for ulcers, colitis, gastritis. Reduces cholesterol levels, improves metabolism, recommended for the most stringent diets and diabetes.
The desire for ideal forms involves the exclusion from the diet of such favorite pastries. Many people ask the question: How to bake dietary bread?
Today's variety of kitchen appliances allows any amateur to create a culinary masterpiece. It has become easy and affordable to make diet bread in a bread machine on your own. There are many types of such a useful product.
Recipes for dietary bran bread in a bread machine
1. Classic white bread with bran
First, it is better to pour vegetable oil (100 ml) into the bucket, then boiled water (350 ml) at about 50 degrees. Add dry yeast (pack 10/11 gr.), Sugar (2 tablespoons), salt (2 teaspoons), bran (100 gr.), And at the end sifted flour (350 gr.). You can use regular wheat flour or special baking flour. When all the ingredients are already in the bread machine, select the main mode for baking white bread. Cooking time 65 minutes. The bread will turn out lush, soft and healthy, weighing 1 kg.
2. Rye bread with bran
Rye bread with bran has a very dense structure and a characteristic sour taste. For a more harmonious consistency, wheat flour is also used. You will need warm water - 440 ml. It is necessary to choose only fresh yeast, dry yeast requires 2 teaspoons, and fresh 11 gr. Rye and wheat flour in equal proportions, 215 gr each, rye bran - 3 tbsp. spoons, taste will give honey - 1.5 tbsp. spoons and iodized salt half tbsp. spoons. Lubricate the bucket with a thin layer of vegetable oil to make it easier to get the finished bread. Load the components in the order recommended by the manufacturer of the miracle stove. The program is standard for a 3-hour baking.
3. Bread with bran, coriander and cumin
Bread with bran coriander and cumin will help create a good mood without gaining extra calories. For baking, you need 200 ml. curdled milk, 130 ml. water, a couple of tbsp. spoons of honey, 70 gr. rye and 380 gr. baking flour, a pack of fresh dry yeast (11 gr.), 3 tbsp. tablespoons of butter, a tablespoon of your favorite vegetable oil, 50 gr. bran, 2 teaspoons of salt. In yogurt, combined with water, add flour. Then add yeast and other ingredients. Bake for 3 hours, setting the middle crust. After the first beep, open the lid, brush with protein and sprinkle with cumin and coriander. Close and bake.
4. Diet bread with oat bran
Diet bran bread in a bread machine recipe consists of available products. Pour 250 ml into a bucket. boiled milk (slightly above room temperature) and 2.5 tbsp. tablespoons of olive oil. Then add 400 gr. whole grain flour, 2 tbsp. tablespoons of sugar and 1.5 tablespoons of dry yeast and 1 teaspoon of salt. The last to be added are oat bran, in the amount of 50 gr. Bake in the "Basic bread" mode, choose the degree of crust according to taste.
5. Festive bread with cheese and onions
Even on festive days, you can follow the figure. This dietary bread in a bread machine will help with this. The highlight will be cheese (100 gr. such as cheddar or roquefort), one large onion, a pinch of granulated garlic. First, finely chopped previously passivated, send the onion to the bucket of the bread machine, then - wheat flour in the amount of 375 gr. and boiled water (250 ml). In the center, pour a pack of dry yeast (8-10 gr.) And a tablespoon of honey, and around the perimeter, half a tablespoon of mustard powder, 1 teaspoon of iodized salt and garlic. The last to add bran (50 gr.), Previously combined with grated cheese. Such bread is prepared within 100 minutes. 20 minutes before cooking, open the lid and sprinkle with sesame seeds.
Diet bran bread in a bread machine will become a favorite for the whole family. The younger generation will like the new taste, and the older generation will be pleasantly surprised by the feeling of lightness, which is not typical when eating ordinary white bread.
If you are a fan of a healthy diet, then bran bread in a bread machine will be an excellent addition to your usual diet, the recipe of which will help you not to make mistakes with the proportions and get a quality product. The bread is very tasty, airy and porous, does not crumble. Such bread stales much longer than store-bought. Although storage conditions play an important role here - bread should be in a plastic bag or container with a lid. I would like to draw your attention to .
List of ingredients:
- 150 ml. water,
- 320 gr. wheat flour
- 50 gr. bran,
- 1.5 tsp dry "fast" yeast,
- 3 tablespoons milk,
- 2 tablespoons vegetable oil,
- 1 tbsp Sahara,
- ½ tsp salt.
Recipe with photo step by step:
Making bread in a bread maker is very easy. It is enough to know the exact proportions, stick to them and, of course, use quality products. Sometimes it happens that you have to add less flour or more than indicated in the recipe. This error depends on the flour itself. Therefore, you can not immediately add the entire volume, but add it during the kneading process. If you make bread constantly from the same flour according to the same recipe, then you can immediately pour out the entire portion. First, you need to pour water into the bowl of the bread machine, and then the sifted wheat flour. 
Now you need to add bran - rye, oatmeal - it doesn’t matter. 
Pour milk and vegetable oil into the bowl of the bread machine without a bright taste and aroma. Instead of regular milk, you can take dry milk. 
Now add salt and granulated sugar. 
In a hill of wheat flour and bran, make a recess and pour dry “quick” yeast into it. They must be fresh for the reaction to take place and the bread to rise. Be careful - before kneading, the yeast should not come into contact with water. I also really like this one too. 
Set the mode to "Basic", select the weight of the loaf 700 g, any crust. You can observe the kneading process through the window on the lids and, if necessary, add flour. After the beep, you can get ready-made rye bread. You can try it after it cools down.
Bon appetit!
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