Juicy cabbage and carrot salad. Cabbage and carrot salad with vinegar - vitamin! Salad with carrots, white cabbage and vinegar

Fresh cabbage and carrot salad- a simple addition to the main dish, vitamin snack, which can be prepared at least every day for lunch and dinner to diversify daily menu. especially popular in winter period when the body is acutely deficient in vitamins. Both ingredients that are present in the recipe are perfectly stored all winter, and are inexpensive on the market at any time of the year. For cooking use not only white varieties, but also Beijing, red-headed, but colored and broccoli are added to salads in boiled form.

Fresh cabbage and carrot salad

It turns out very juicy, young leaves are full of juice, which is released under the action of salt, so the appetizer is fresh and tasty, but in winter, when vegetables have lost some of their juice from long-term storage, you should go for certain tricks and know the intricacies of cooking to make the salad juicy. Exactly at fresh vegetable retains the fullness of its useful properties, although in the case of white fruits, they acquire even more vitamin C as a result of fermentation.

Delicious salad of fresh cabbage and carrots simply indispensable diet food. If you carefully calculate the number of calories in each cooked dish, then you should often indulge yourself with this vegetable. low calorie snack. Don't limit your culinary fantasy, because in addition to carrots, you can add other vegetables: fresh cucumber, pickled beets and onions, sour apple. Do not forget about the greens, which will be a great addition, you can take spices to taste if you like savory, fragrant dishes flavored with spices.

As for refueling fresh cabbage and carrot salad recipe may involve several options: diet menu This, of course, is olive oil or sunflower oil. Instead of plain butter you can add a sauce prepared on its basis, with the addition of lemon juice or balsamic vinegar, mustard and spices. And for holiday table you can choose spicy salad with red cabbage, seasoned with mayonnaise and garlic.

Seems like it could be easier than prepare a salad of fresh cabbage and carrots, but even the simplest recipe can be supplemented with a "zest".

White head - 1 pc.

Carrot - 0.2 kg

Vinegar - 2 tbsp.

Salt to taste

Granulated sugar - 3 tbsp.

Vinegar will add the necessary sourness to our appetizer, juiciness and freshness. Follow the cooking technology, and do not forget that you can prepare very much, which can become a full-fledged vegetable side dish.

Salad of fresh cabbage, carrots and vinegar cook very quickly, but he needs to give time to brew so that all the ingredients are saturated with taste acetic acid, so you need to cook it 20-25 minutes before serving.

To prepare the ingredients, you need to finely chop the head of cabbage and grate the carrot, mix everything together in bowls and sugar, at this stage of cooking we will add half the indicated amount granulated sugar. And let's leave the mixture for 15 minutes, during which time the juice will stand out, and we need not waste time in vain and prepare a mixture of vinegar, salt and the rest of the sugar. Then fill the appetizer with this sauce and you can serve it to the table. If desired, you can water and vegetable oil.

It is advisable to cook such a dish in small portions so that you eat it during dinner and lunch, after a long storage, its taste may suffer.

Salad of fresh beets, carrots and cabbage

Even in the usual and simplest recipe, you can add a twist, for example, cook fresh beet, carrot and cabbage salad with pickled onions. If you pre-pickle the onion fast way, then it will lose its sharp taste and smell, and will perfectly complement the taste of other vegetables.

Fresh beets - 2 pcs.

White cabbage - 300 grams

Carrot - piece.

Garlic - 2 cloves

Bulb - 1 pc.

Mayonnaise for dressing

Salt to taste

Sugar - 1 tsp

Onion and garlic - great addition to any option fresh cabbage, pepper and carrot salad. Onions can be added both pickled and fresh. Onion can be replaced in the recipe with a sweeter, devoid of a sharp taste - red or white.

We start cooking in a standard way: first you need to clean the root crops, carrots and beets. You can use a Korean carrot grater to grate beets as well. In the form of thin long sticks, these vegetables will stand out in a salad, their taste will be noticeable.

Before mixing the beets with the rest of the ingredients, be sure to add a small amount of vegetable oil to the grated beets and mix, so the beets will not be able to color the rest of the components of our snack with their juice. Then send carrots and chopped cabbage leaves, mix.

The onion should be finely chopped and put in a separate bowl, pour it with a mixture of two tablespoons of vinegar and two tablespoons of water, a spoonful of sugar and a pinch of salt. Onion slices should be marinated in vinegar for 20 minutes, and then transferred to a bowl with the rest of the vegetables. Garlic can be finely chopped or passed through a garlic press.

Here's another good option - fresh cabbage, apple and carrot salad, the ingredients for which are at hand at any time of the year. In this recipe, the apple adds sourness and juiciness. Be sure to choose acidic varieties with dense pulp. Optionally, you can peel the apples (or you can leave the skin), and cut the fruit into a medium-sized cube.

To begin with, let's deal with parsley, or rather, its preparation. Parsley should be washed and dried paper towel. Then cut off the branches, and finely chop the leaves. Place the greens in a salad mixing bowl.

Cabbage (I recommend taking young and juicy), finely chop and add to the salad bowl to the greens. In extreme cases, if there is no young cabbage, you can use any, only after shredding it needs to be slightly mashed so that it releases juice and is not tough.

Peel the onion, finely chop and add to the rest of the ingredients. You can use any onion you like for this salad. For example: red, shallot, green, etc. I took the usual onion.

Drain liquid from carrots. If it is chopped into long strips, cut and add to the salad bowl.

Add mayonnaise, salt and mix well. As a dressing, you can use mayonnaise of any fat content, vegetable or olive oil by adding a little lemon juice and soy sauce to it.

That's how easy and quick to prepare a simple cabbage salad. Sprinkle salad when serving pumpkin seeds. Lightly fry in a dry frying pan first. You can also use sesame seeds or flax seeds instead of pumpkin seeds. Or you can just serve a salad without any additives. cabbage salad will look original if it is served in portioned bowls or salad bowls.

I really hope that you will like and use my recipe for cabbage salad with carrots in Korean.

Light vitamin salads based on cabbage and carrots are far from uncommon. Each housewife has a recipe - another in case unexpected guests or financial difficulties. Such dishes are most often used as a separate dish or as a crispy side dish for fish, meat or poultry. They are usually prepared from raw foods, however, there are also amazingly delicious pickled recipes that first need to be insisted for several days, for example, cabbage "in - Petrovsky".

The main feature of such salads is lightness in terms of calories, ease of preparation and cheapness of basic products. We have selected a few for you. classic recipes cabbage and carrot dishes that you will definitely like.

Recipe One: Vitamin Salad of Root Vegetables, Green Onions and Cabbage

This simple, light, juicy salad will remind you of summer, and its bright color, gentle crunch and freshness will surely please. Such a treat diverges in an instant, so cook it more. Use this kale salad with carrots as light breakfast or dinner, as well as a side dish in addition to heavy meat products.

We will need:

• Cabbage - 0.5 kg;
• Carrots - 2-3 medium;
• Green onions - 70 grams;
• Salt - 3 pinches;
• Sugar - 1.5 pinches;
• Ground pepper - ½ pinch;
• Vegetable oil - 5 tbsp.

Cooking:

1. First, clean the top leaves of the white cabbage forks. We will cut off its lower part, we will use it in the salad, since it is there that the most thin leaves. Chop the vegetable very thinly;
2. Rinse fresh carrots thoroughly, peel off the entire skin. Then we grate the vegetable on a grater for Korean carrots to get thin long chips;
3. Mix sugar with salt, add to carrots. Sprinkle everything with ground pepper, mix thoroughly. Let's leave the grated vegetables to marinate for a third of an hour somewhere in a warm place;
4. At this time, we will deal with onions. Rinse green feathers, wipe, dry. We chop into thin rings;
5. Now let's combine the products together: add the pickled carrots to the chopped cabbage, as well as the juice released from it, add green onion. Mix, pour vegetable oil. Salt at our discretion. Light, crispy and spicy salad is ready, help yourself!

Recipe Two: Apple and Cabbage and Root Vegetable Salad

Another easy, fresh and crunchy recipe that absolutely everyone loves. Children are especially delighted with him, because juicy apple gives the treat tenderness and light sourness. The dish is rich in various vitamins, but when dressing, keep in mind that fats are necessary for proper absorption of carrots, so the best option for this dish will be any vegetable oil. cook this salad from cabbage with carrots for their loved ones.

We will need:

• Fresh cabbage - 290 grams;
• Large carrots - 2 pcs.;
• Sour green apple - 2 large;
• Sunflower oil - 3 tablespoons;
• Vinegar - 1 tsp;
• Sugar - ½ tsp;
• Lemon juice - 1 ½ tsp;
• A mixture of ground peppers - 1 tsp;
• Salt.

Cooking:

1. For salads, it is better to use the lower part of the cabbage fork, where the thinnest leaves are located and there are no coarse veins. Chop the vegetable very thinly into long slices;
2. Peel the carrots, rinse thoroughly. We also chop thinly and long. The easiest way would be to grind it on a grater for Korean salads;
3. Rinse the apples, remove the core and peel off the skin. We rub it big. Add a teaspoon of lemon juice, set aside. Lemon will not allow the pulp to darken, and will also speed up the process of extracting juice. Squeeze everything a little so that the salad is not too wet;
4. Now let's get to the filling. Mix together the rest lemon juice, vegetable oil, vinegar, granulated sugar, a mixture of peppers, and salt. Mix well;
5. Combine the ingredients for the salad: add squeezed apples, carrots and dressing to the cabbage. Mix and enjoy! Cabbage salad with carrots is ready!

Cabbage and carrots are vegetables that are available all year round. They are inexpensive and healthy, so a salad of fresh cabbage and carrots can be prepared almost every day. To diversify the diet, you can add other vegetables to the salad, and you can also experiment with dressings.

Making cabbage salad with carrots is easy. Most delicious option lettuce is obtained from young vegetables, but, in principle, this appetizer can be prepared throughout the year.

Cabbage for salad should be cleaned from the top contaminated leaves, and then finely chopped. You can work with a regular knife or use a special shredder. If the cabbage is young, then additional processing it is not required. But vegetables of winter varieties need to be rubbed with salt with your hands so that the cabbage becomes softer.

Carrots need to be peeled and washed well. It is best to grind the root crop on a grater with medium-sized holes.

In addition to the main components, other vegetables can be added to the salad. It could be bell pepper, fresh cucumbers, canned corn and peas.

It is very important to prepare delicious dressing. Most often, this salad is seasoned with vegetable oil with vinegar and sugar. But you can use mayonnaise or sour cream-based sauces.

Interesting facts: only 100 gr. coleslaw provide 60% daily requirement an adult in vitamin C. In addition, in leaf vegetable contains a rare vitamin U, which prevents the development of diseases of the stomach and intestines.

Salad of fresh cabbage and carrots "Like in the dining room" with vinegar

Many have memories of what delicious cabbage salad was served in school canteens. The recipe for this "dishes" is very simple, the secret of taste lies in the dressing with vinegar, oil and sugar.

• 300 gr. white cabbage;
• 1 carrot;
• 2 tablespoons of vinegar (9%);
• 1 tablespoon of sugar;
• salt to taste.

Slice the cabbage thinly and place in a bowl. Sprinkle a little salt (about half a teaspoon) and knead with your hands. Pour vinegar (half of the indicated amount). Put the pot on the stove on low heat. Warm up stirring frequently. It is not necessary to stew the cabbage, as soon as it becomes warm, turn off the heat.

Grind the peeled carrots on a grater. Add sugar (preferably not the entire indicated rate, but about half), mix and put the dishes with the salad in the refrigerator for at least an hour.

Read also: Salad from raw potatoes– 10 quick and tasty recipes

Then we take out the dishes and try our salad. At this stage, add sugar, vinegar and salt to your liking. As soon as the taste seems harmonious to you, season the salad with vegetable oil. Ready!

Cabbage-carrot salad with bell pepper

Cabbage salad with bell pepper and, despite the simplicity of preparation and composition, is very tasty. This recipe is good because you can make a lot of salad at once, it keeps well in the refrigerator for several weeks without losing its taste.

• 1 kg of white cabbage;
• 1 onion;
• 2 carrots;
• 1 large bell pepper, best of all, red.

Refueling:

• 100 ml of vegetable oil;
• 50 ml of vinegar (9%);
• 1 tablespoon salt (no top)
• 3 tablespoons of sugar.

We prepare vegetables. Remove the top leaves from the cabbage and chop finely. We rub the peeled carrots with a narrow straw. Cut the bell pepper freed from seeds in the same way. We cut the onion very thinly - into halves or quarters of rings.

In a separate bowl, mix the oil with vinegar, salt and sugar. We try the resulting filling and, if necessary, adjust the amount of ingredients to taste.

Mix vegetables, pour dressing over them. Let stand for two hours room temperature. After that, the salad can be served. Since there is a lot of salad, put the rest in clean jars, cover with plastic lids and store in the refrigerator for up to 2 months.

Cabbage, carrot and apple salad

Simple cabbage and carrot salad with an apple contains a lot of vitamins, such healthy snack can be made every year.

• 500 gr. white cabbage;
• 1 carrot;
• 1 apple sweet and sour taste;
• 2 stalks of green onions;
• a small bunch of parsley;
• 3 tablespoons of vegetable oil;
• 2 tablespoons of apple cider vinegar;
• 1 tablespoon of sugar;
• 0.5 teaspoon salt.

We remove the upper leaves from the cabbage, finely chop. Put in a bowl, salt and grind with your hands. If desired, you can pepper.

Advice! The amount of salt, sugar and vinegar is approximate, prepare the filling to your taste.

Cut the peeled carrots thinly, or even better, grate them to prepare Korean salads. Similarly, we rub an apple, freed from seeds. Finely chop the green onion and parsley. Mix vegetables and herbs. IN a small amount water, stir the sugar and vinegar, pour this dressing into the salad, mix. It remains to season the vegetables with oil, and the salad is ready.

Cabbage-carrot salad with mayonnaise and garlic

Carrot salad with mayonnaise is prepared in a matter of minutes and it turns out very tasty.

• 300 gr. white cabbage
• 1 carrot;
• 0.5 bell pepper pod (optional, optional);
• 2-3 stalks of green onions;
• salt, pepper to taste;
• 3 tablespoons of mayonnaise.

We prepare vegetables. Remove the top leaves from the cabbage and chop finely. The thinner the cabbage is cut, the tastier the salad will be. Peel the carrots and grate into not too large strips. Cut the bell pepper into strips.

Put the cabbage in a bowl, sprinkle with salt and pepper, grind with your hands. Then add carrots and bell pepper. Cut the green onion into small rings and add to the vegetables. It remains only to season the salad with mayonnaise and you can serve it to the table.

Read also: Eggplant salad for the winter - 12 recipes

Cabbage and carrot salad with fresh cucumber

Cabbage salad with cucumbers - great option everyday snack. The salad is tasty, healthy and very easy to prepare.

• 300 gr. cabbage;
• 1 cucumber;
• 3-4 radishes;
• 1 carrot;
• 40 ml of vegetable oil;
• 2-3 stalks of green onions;
• several sprigs of parsley;
• salt, ground pepper taste;
• lemon juice and sugar to taste.

Shred the cabbage, peeled from the top leaves, very thinly. Put in a bowl. Add some salt and rub with your hands. We rub the carrots on a grater. Cut the cucumber in half lengthwise, then chop across the thin halves of the circles.

Cut the radish into thin circles. We laugh all the vegetables. We pepper the salad. Add a pinch of sugar and pour lemon juice to taste. We dress the salad with vegetable oil.

Vegetable salad with beets

Very healthy salad prepared from fresh vegetables- cabbages, carrots and beets. This salad is served as an appetizer or as a side dish to a meat dish.

• 300 gr. white cabbage;
• 1 small onion (preferably red);
• 1 clove of garlic;
• 1 beet (raw);
• 1 carrot;
• salt, seasoning "Mixture of peppers" to taste;
• 1-2 teaspoons of sugar;
• 1 tablespoon of vegetable oil;
• 1-2 teaspoons of apple cider vinegar;
• green onions and parsley - for decoration.

Chop the cabbage, peeled from the top leaves, into thin strips. We clean fresh beets and carrots and rub them with thin straws. We mix vegetables, adding very thin, translucent half rings of onion and garlic passed through a press.

Mix vegetables, salt and pepper. Season with vinegar and sugar to taste. Mix and pour vegetable oil. Garnish with finely chopped onions and a sprig of parsley.

Cabbage and carrot salad with green peas

Easy appetizer salad from cabbage, carrots and peas is prepared in just five minutes.

• 300 gr. cabbage;
• 1 carrot;
• 150 gr. green peas;
• 0.5 lemon;
• 0.5 teaspoon of sugar;
• 4 tablespoons of vegetable oil;
• salt to taste.

Finely shred white cabbage, grind with the addition of salt and granulated sugar. We clean the carrots and three, using a grater with an average hole size. Drain the liquid from the peas and add to the vegetables.

One of the main plants in our gardens is cabbage. From it we prepare great amount dishes. And the first, and the second, and salads, and snacks, and preparations for the winter.

Cabbage is very rich in vitamins and minerals, and therefore it should be eaten more often. Better raw or pickled.

Today I will tell how to make fresh cabbage salad with the addition of carrots.

Compound

white cabbage - 1/4 small head

carrots - 1 pc.

sugar - 1/2 teaspoon

table vinegar - 1/2 tablespoon

vegetable oil - 1 teaspoon

salt to taste.

Cooking

Finely chop the carrots. To do this, you can use a knife, a special grater or a paring knife.

I prefer a grater or a vegetable knife.

Grate the carrots on a medium grater and add to the cabbage.

Now you should squeeze the cabbage and carrots with your hands so that the juice appears.

*you can squeeze the cabbage before adding the carrots, but I like it better the way I described.

Add sugar, vinegar, oil, salt. Stir and let the salad rest for 10 minutes.

Mix again and serve.

Eat more vegetables and have fun!

Another kind of cabbage salad.