Is stewed cabbage high in calories? Calorie content of white cabbage

As soon as you ask yourself the question: “How many calories are in stewed cabbage?”, Be sure to remember that there are close to 100 types of this vegetable in the world. And no less recipes for its preparation, for which culinary specialists dubbed cabbage the “queen of vegetables”. And nutritionists support them. True, for a different reason. Cabbage is rich in fiber and vitamins, it is a natural antioxidant, and it is also low in calories. But not in any form.

And only in fresh, regardless of the variety. Its calorie content varies from approximately 16 to 42 kcal per 100 g. The calorie content of the most popular types:

• Brussels sprouts - 33.5 kcal;
• broccoli - 34 kcal;
• cauliflower - 28.4 kcal;
• - 27 kcal;
• kohlrabi cabbage - 42 kcal;
• - 16 kcal;
• red cabbage - 24.1 kcal;
• savoy cabbage - 28.2 kcal;
• - 24.9 kcal.

So what's the deal with stewed cabbage? This is a complete meal on its own. Therefore, everything here depends not so much on the type and variety of cabbage, but on the components of the dish. After all, not only water and cabbage are used for cooking. Anything can be added here: fried onions and carrots, meat, broth, spices, etc. The calorie content of vegetables increases due to oil and frying. Meat, as a rule, contains fats, which also increase the energy value of the dish. As a result, the calorie content of fresh cabbage increases by an average of 3 times.

How to calculate the calorie content of stewed cabbage?

1. To do this, weigh each ingredient separately and calculate its calorie content from the table. For example, for cooking, you need 150 g of carrots. According to the table, the energy value of 100 g of carrots is 33 kcal. Then for 150 g it will be: (150 * 33) / 100 \u003d 49.5 kcal.
2. Now add up the calories of all the ingredients and get the total calorie content.
3. Separately, weigh the capacity of the dishes in which the dish is prepared.
4. Weigh the finished dish and subtract the weight of the dish. So you will know the weight of the finished dish.
5. It remains to divide the total calorie content by the total weight of the finished dish, and you will get the calorie content per 1 gram. To find out the energy value of 100 g of stewed cabbage, multiply this number by 100. If you want to find out the calorie content of one serving of a dish, divide the total calories by the number of servings.

Important! Despite the fact that the calorie content of water is zero, be sure to take it into account when calculating the total weight.

Having once calculated the calorie content of stewed cabbage according to the usual recipe, you do not need to do it again every time after the next preparation. The final figure will change slightly even if you do not strictly follow the recipe.

For those who have no time to count the calorie content of stewed cabbage, the table shows the average indicators of ready meals.

1. Fry onions with grated carrots until golden brown.
2. Separately, boil the chicken fillet. Pour the cabbage with a light broth instead of water. So the dish will acquire a richer taste.
3. Divide the boiled fillet into several pieces and add them to the cabbage at the very end of cooking.

Thus, you fry the minimum amount of ingredients, the dish will not be lean, but at the same time it will remain light and low-calorie. Bon appetit!

Braised cabbage is a tasty and healthy side dish for meat dishes. Many people will be interested to know how many calories are in this dish.

How many calories in stewed cabbage

Its energy value depends on the type of cabbage and what the chef uses in the recipe. There are many types of cabbage: cauliflower, white cabbage, broccoli, kohlrabi, Beijing, Savoy and others. We are more accustomed to watching white cabbage in stew.

Approximately, this dish contains 75 kcal per 100 grams. This type of dish is less caloric, unlike fried cabbage, in which, in addition to increasing calories, there is a decrease in the amount of nutrients. You can further reduce its calorie content with the help of simple tips:

Stew cabbage not in broth, but in water, the calorie content in this case is reduced to 20–30 kcal;

Replace fried carrots and onions with vegetables stewed in water;

Refuse to add meat and mushrooms to the dish.

What is useful stewed cabbage?

In addition to the fact that this dish is low-calorie, it still retains all the nutrients to the maximum due to the delicate method of preparation. And yet, what is the use of stewed cabbage?

Firstly, it contains a lot of complex carbohydrates that provide the body with energy for a long time. And they also give a feeling of fullness to the body due to the long-term maintenance of a certain level of sugar in the blood.

Secondly, cabbage contains vitamins in large quantities: C, PP, A, E. It is an excellent source of vitamin C, it contains more of it than citrus fruits. Vitamin C, among other things, strengthens the gums and prevents them from bleeding.

Cabbage helps to increase immunity, lower blood cholesterol levels, improve the condition of the skin and vascular wall. It is a good antioxidant that helps to rejuvenate the body.

Thirdly, it is rich in fiber, which is necessary for the body to improve bowel function and remove harmful substances from it.

Fourth, it has a rich mineral composition: iron, calcium, magnesium, potassium, sodium. Due to this composition, it contributes to the mineralization of bones and teeth, strengthening the muscular apparatus, increasing hemoglobin in the blood, normalizing the water-salt balance and neuropsychic processes.

Fifth, the content of vegetable protein is high, a very valuable element for the construction of cells and tissues in the human body. It also helps to reduce swelling by removing excess fluid from the body.

Stewed cabbage is useful for people with atherosclerosis, anemia, heart disease, as well as during the recovery period after illness and injury. This dish is especially relevant in winter, when most people are deficient in vitamins, in particular vitamin C. Eating this dish helps to strengthen the body's defenses.

Who Should Eat Cabbage With Caution

This dish has a few contraindications. It should not be used by people who have problems with the intestines (frequent diarrhea, bloating) and stomach (decreased production of gastric juice, stomach ulcers).

Given the benefits and harms of stewed cabbage, we can conclude that it is a good dietary product that can be fed even to small children.

Stewed cabbage is a great choice for people who want to lose weight, as it is low in calories and at the same time very rich in nutrients. A valuable property of this product, which will delight people on a diet, is the ability to burn fat. Eating such a dish during a diet, a person will definitely not feel a lack of vitamins and minerals.

Video on the topic of the article

Cabbage is the basis of many diets for weight loss, because this product is distinguished not only by a large number of nutrients in its composition, but also by its availability. By accustoming yourself to the regular use of cabbage, you can easily not only reduce weight, but also keep the results achieved. About what is useful and how many calories are in it, you will learn from this article.

How many calories are in stewed cabbage?

In the question of the calorie content of stewed cabbage, how you prepare the dish plays a big role. Some housewives pour a large amount of oil into the saucepan, some limit themselves to only 1-2 tablespoons. If we talk about cabbage stewed with meat or mushrooms, it all depends on the proportions of the products that you take.

We will consider the calorie content of stewed cabbage diet dishes, which are prepared with a small amount of oil, and if other products are added to them, then a 1: 2 ratio is maintained, i.e. cabbage goes about twice as much as meat or mushrooms.

So, the calorie content of cabbage dishes:

• stewed cabbage without additives - 30 kcal;
• stewed cabbage with carrots - 40 kcal;
• stewed cabbage with oyster mushrooms - 61 kcal;
• stewed cabbage in tomato - 99 kcal;
• stewed cabbage with minced chicken - 102 kcal;
• stewed cabbage with mushrooms - 119 kcal;
• stewed cabbage with potatoes - 124 kcal;
• stewed cabbage with pork (without fat) - 144 kcal;
• stewed cabbage with chicken - 154 kcal;
• stewed cabbage with beef - 158 kcal.

As can be seen from this list, the calorie content of cabbage dishes is quite low, which means that they can be safely included in the diet when losing weight. Do not forget that it is important to use a minimum of oil and the most low-fat version of the meat. By the way, it is useful to know how many calories are in fried cabbage - this is 50 kcal per 100 grams. The option is not the most dietary, but better than other, non-vegetable side dishes.

Stewed cabbage: benefits and harms

Knowing how stewed cabbage is useful is worth at least in order to include it in your diet more often. It perfectly copes with inflammation of the internal mucous membranes, improves intestinal motility, protects blood vessels from atherosclerosis, prevents constipation and improves metabolism.

Stewed cabbage retains (B2, C, A, E, PP) and minerals (phosphorus, chlorine, sulfur), as well as an abundance of fiber, as in the fresh version. However, for the stomach, this is a mild option, and almost everyone can use it in this form. The only exceptions are those who suffer from exacerbation of ulcers, intestinal spasms, hyperacidity or enterocolitis.

Braised cabbage is one of the favorite dishes of many people in different countries. In addition to excellent taste, this product also has a large number of positive properties for the body.

Useful properties of stewed cabbage

With its fairly low calorie content, stewed cabbage has a lot of advantages over other products. Firstly, it contains a large amount, thanks to which it perfectly strengthens the immune system and helps fight various infections. Secondly, stewed cabbage allows you to quickly and carefully remove toxins from the body, cleanse it, and also improve bowel function.

Calorie stewed cabbage

Despite its dietary feature, when stewing, its calorie content doubles. So, the energy value of 100 g of fresh product is only 29 kcal, while cabbage stewed without oil has a calorie content of 56 kcal. If we are talking about sauerkraut stew, then its calorie content is much less - 48 kcal per 100 g of product. However, it is worth noting that not everyone prefers the pickled product to the classic version. In order to make the dish more satisfying, cabbage is often stewed with meat, while the calorie content can be from 171 to 449 kcal, depending on the type of meat. The most dietary is chicken breast. You can stew cabbage with mushrooms. The calorie content of such a dish is 47 kcal per 100 g. Stewed cabbage with beans is not far in terms of calorie value - 47 kcal. One of the most high-calorie is stewed cabbage with potatoes. Its calorie content is 140 kcal. Of course, this figure is less than with the addition of meat, however, there are fewer useful proteins in cabbage and potatoes.

Method for preparing dietary stewed cabbage

In order to properly cook stewed cabbage, it is worth paying attention to the fact that most people do not understand the carcass process itself correctly. Braising involves using thick-walled utensils, not a frying pan, and then adding water to the already roasted cabbage. For cooking, you need only 1 tablespoon of vegetable oil for frying onions. At this time, finely chop the cabbage and scald it with boiling water, after salting it. You can also use a colander to pour boiling water over the cabbage. Then, transfer the browned onions and cabbage to a container with thick walls and simmer with the addition of water over low heat until the vegetables become soft. Remember to add water as needed to avoid burning. With this preparation, the calorie content of stewed cabbage will be only 56 kcal per 100 g.

Diets based on stewed cabbage

There is a seven-day effective diet based on consumption. The power plan here is as follows:

1. Breakfast: 250 g of milk porridge, a cup of tea (you can add honey).
2. Lunch: 1 fruit or 0.25 liters of low-fat yogurt.
3. Dinner: 250 g of stewed cabbage and a decoction of dried fruits or berries.
4. afternoon tea: 300 ml of low-calorie kefir or fermented baked milk.
5. Dinner: 250 g stewed cabbage, boiled fish, chicken or lean beef (150 g), green tea without sugar.

Adhering to this diet, you can lose 2 to 3 kg of excess weight without much restriction and fasting.

Contraindications

Do not forget that any product has its negative sides. So, stewed cabbage should not be eaten by people suffering from chronic and acute diseases of the stomach, intestines, diabetes and impaired renal function. Pregnancy is also a contraindication to the use of this product. For greater certainty, you can coordinate your diet with your doctor.

You can seriously discuss the calorie content of stewed cabbage only if you stewed it yourself. Or they watched the process, recording and weighing. On the Internet, on a site focused on tasty, but not healthy food, you can find two dozen recipes for this cabbage of different calorie content. Someone fries vegetables first with onions vegetable oil without measuring it, but simply pouring it into the pan. Someone does the same, but in butter. Others do not use oil, but pour cabbage with a mixture of tomato paste and flour with sour cream. In general, how many people, so many opinions. The calorie content of the standard "canteen" version of this dish is 122 kcal per 100 g, mainly from fats and carbohydrates. "Light" options may vary. It also makes no sense to memorize any single tabular value. Nowhere is it disclosed exactly how much of the notorious oil and flour was added to the "table" cabbage. However, individual versions of this dish are considered terribly healthy.

The content of the article:

If you take a “healthy lifestyle recipe”, in which shredded cabbage and 1 onion are first stewed in water, and then a spoonful of sugar-free tomato paste is added, and everything is stewed until tender, this is a very healthy dish. First of all, the volume of vegetables is large, and the calorie content of the “output” is no more than 40 kcal per 100 g. So little because no oil is added during cooking. This is the main complaint about this recipe. For many people, such cabbage resembles the notorious bonn soup. It seems to be soup, and healthy, and hot ... but you don’t get enough of it, and that’s it.

However, it is these vegetables that are recommended for those who seek to lose weight with a diet. Most often, such a dish appears in a simple “fist, fist and palm” layout. That is, a fist-sized serving of vegetables (in this case, cabbage), a fist-sized serving of grains, and a palm-sized serving of protein sources. Cabbage is one of the cheapest vegetables and its use contributes not only to recovery, but also to significant savings.

The fiber in cabbage is capable of:

• increase the volume of the food bolus and save a person from the eternal pangs of hunger that haunt everyone who suddenly decided to lose weight with a diet;
• eradicate digestive problems and help get rid of constipation. By the way, it is cabbage that is recommended to supporters protein diets in order not to suffer from constipation and not to face too slow digestion;
• somewhat slow down the absorption of simple carbohydrates. So stewed cabbage is good for everyone who strives, for example, to eat more apples as part of their low calorie diet.

Fiber can, of course, be eaten fresh, but frankly, we don’t have many dishes that contain few calories and a lot of fiber and are hot and familiar at the same time.

One small problem - stewed cabbage is often touted as a source of vitamins and minerals. But it all depends on the cooking time. However, water-soluble vitamins are sometimes lost and many people experience vitamin deficiency problems by switching to "only cooked" foods. For the most part, kale only contributes to a healthy diet when it's properly cooked.

It is often said that stewed cabbage is the best choice for a person who forgot his lunch at home and wants to taste catering food. Actually Indeed, this is not always fair.

In general, strict supporters of a healthy lifestyle put everything that is not cooked on their own into the broad category of “bad and dubious food”. A common catering dish called "stewed cabbage" is usually not good. And they buy it only because of its cheapness and the expectation that cabbage is still better than potatoes or overcooked pasta.

By and large, “very bad” in it is the following:

• some chefs actually left the USSR along with kitchen utensils. Blackened cast-iron frying pan on which oliya sizzles - dark sunflower oil with a smell, bowls with chopped onions and shredded cabbage, flour with tomato paste under the brand name "cheapest". This is not the author's fantasy, but the process of cooking cabbage, which is quite normal from a technological point of view. Yes, first it is fried in oil along with onions. It turns out "vegetables plus 200 kcal, on average." Then - pour "talker" of tomato paste, flour and water. In some cases, a little more oil is added. The product is stewed, and it is not necessary to expect that this is a useful product. It's all about pre-roasting. Who knows what kind of public catering you will come across, but the legends about "machine oil", in which pies are fried first, then - potatoes, and then - belyashi, let's say, are not always legends, but sometimes such a semi-legal way to save money and steal more butter home. So a hundred times overcooked carcinogenic oil can very well be found in your cabbage. How to distinguish such a dish? The vegetables will be darkened, almost brown, with some overcooked onions.

Another harmful dish is homemade cabbage from the series "what was in the refrigerator, then I put it." Usually, for some reason, sausage is cut into such cabbage, and often smoked (some comrades believe that this is how we get a dish of German cuisine. In fact, this is how we get a thermonuclear mixture from vegetables with artificial liquid smoke, a bunch of superheated oil and an unclear origin of fats from sausage. And the proteins from this, in fact, will not increase. Half a can of mayonnaise or some kind of sauce of 1000 islands is usually drunk there and something indigestible is obtained
So, food that even remotely fits this exaggerated description is harmful. It makes the liver work in an enhanced mode, and the gallbladder literally overflows with bile. Regular consumption of such wonderful foods and dishes can cause pancreatitis in even a relatively healthy person. Digestion from such vegetables is also of no use, so if you really want fatty junk food, you can not torture yourself with frying vegetables and subsequent stewing. A sandwich with sausage and mayonnaise will do all the work for you.

So, cabbage is harmful if it is too full of excess fats and seasoned with flour dressing. But there is another product, so to speak, home cooking. This is cabbage cooked in water and a small amount of vegetable oil. But initially - not just ordinary cabbage, but the most salty or sauerkraut. A large amount of salt is far from decorating the "traditional recipe" with a bunch of vegetable oil. Such meals in the diet can provoke an increase in blood pressure and seriously worsen cardiovascular health.

Different sources give different numbers - from 36 kcal to 181, this is if with smoked sausage. BZHU calculate and completely unrealistic. But the vast majority of healthy eating guides will contain an indication that stewed cabbage is a source of potassium, calcium, magnesium, iron, vitamins C, E, A, B1, PP and the most useful product. Here, as they say, trust, but verify.

Approximate calorie content of dishes with stewed cabbage:

• with chicken - 154.84 kcal;
• with beef - 158.52 kcal;
• with pork - 144.53 kcal;
• with mushrooms - 119.79 kcal;
• with carrots - 40.00 kcal;
• with potatoes - 124.99 kcal;
• with ginger - 36.76 kcal;
• in tomato - 99.30 kcal;