How to cook cauliflower with beaten egg. Cauliflower with egg in a pan recipe with photo

Cook at the same time healthy and tasty breakfast not just, basically these are various milk porridges that quickly become boring. fried cauliflower with egg step by step recipe with a photo of which we will tell you, it will replace boring dishes and diversify your diet. By the way, you can cook such a dish not only for breakfast, but also as light snack or just a snack.

Many people know that cauliflower is healthy. This product is often used in various diets. Cauliflower (due to its easy absorption by the body) is allowed to be introduced into complementary foods for infants and used by patients with gastrointestinal problems. Cauliflower contains vitamins and minerals valuable for humans in large quantities.

Therefore, if possible, in the summer you need to cook dishes from this healthy vegetable. One of the most delicious and healthy dishes is fried cauliflower in an egg. It is prepared easily and quickly.

Calories in fried cauliflower with egg

calories and the nutritional value fried cauliflower with egg are calculated per 100 grams of the finished dish.

The table shows guide values. The BJU of a dish can vary significantly, depending on the additional ingredients used.

How to cook fried cauliflower with egg and herbs

Even the one who said that he does not like cauliflower will eat this dish with great pleasure. Please note that this recipe does not use breadcrumbs or flour, which makes this dish even more healthy.

The recipe for fried cauliflower with egg will be of interest to those who adhere to the correct or separate power supply those who follow diets and watch their figure.

Ingredients

• Cauliflower - head of cabbage;
• Oil for frying - 20 gr;
• Eggs - 3 pcs.;
• Cream or milk - 50 ml;
• Green onions - 50 gr.;
• Spinach - 1 bunch;
• Salt - to taste.

Cooking

Step 1.

To begin with, we prepare the cauliflower: cut off the stalk, rinse thoroughly, peel, divide into small inflorescences.

Recipe tip: if the head has green leaves, then we cut them off and do not throw them away. The leaves of cauliflower are as useful as the inflorescence itself. They can be cut and added to the pan to the inflorescences.

Step 2

Put a piece of butter in a preheated pan, and if you have melted butter, it will be even tastier.

Step 3

Put the prepared cauliflower into the skillet. Yes Yes! Exactly raw cabbage fry, not boiled. So it will have more vitamins and minerals.

Step 4

Salt a little. This is done so that the cabbage releases juice and can fry better.

Step 5

Next, prepare the greens. Wash the spinach and finely chop it. We also cook green onions.

Step 6

The cauliflower needs to be well cooked for a nice crust to form.

Add all greens to the pan and stir.

Greens go well with cabbage, giving it a special piquancy. Don't be afraid to overdo it.

Step 7

Break the eggs into a bowl.

Step 8

Salt to taste.

Step 9

Add cream or milk to eggs.

Step 10

Beat the egg-milk mixture well.

Cauliflower does not have its own pronounced taste. But this is not a disadvantage, but an advantage! It can be used in hundreds of different culinary combinations - combined with various spices, supplemented with a variety of products. Sharing one of the simplest, but always delicious options cooking. Appetizing fried cauliflower with an egg in a pan is cooked quickly, no more than 10 minutes. I suggest you familiarize yourself with two recipes that describe 2 techniques for preparing this vegetable. The photo shows that both dishes are easy to prepare, so let's get down to business right away.

Cauliflower florets with egg crust, fried in a pan

A crispy, ruddy appetizer or side dish for any meal. ruddy crust from an egg with the addition of your favorite spices gives a rather fresh cabbage a piquancy. More easy option cooking a vegetable compared to batter-frying.

Ingredients:

How to cook crispy cauliflower with egg and spices in a pan (recipe with step by step photos):

Divide the cabbage forks into separate small branches that will be convenient to fry and eat. Cut off the leaves and black spots (if any). Bring the processed inflorescences to half-readiness with any convenient way. I wrote about this in detail in the selection, here I will only write off the most popular option - cooking. Boil purified salted water in large saucepan. Dip the “colored” twigs into it. After waiting for the secondary boiling of the liquid, detect 5 minutes. Throw the cabbage in a colander, let the water drain. The vegetable will turn out a little soft, but will crunch. It will come to a condition in the process of cooking in a pan.
Crack the eggs into a deep bowl. Put salt. Add spices of your choice. I used sweet ground paprika, a small amount of turmeric, dried dill and a coarsely ground mixture of peppers.
Beat with a whisk or mixer. It is necessary that the mixture thickens slightly, otherwise the egg will drain during frying.
Transfer a portion of the florets to the bowl with the egg mixture. Mix with your hands so that the egg wraps around each "brush".
Pour oil into a heavy bottomed pan. Put on the stove. Heat the pan for 1-1.5 minutes. You can’t put cabbage dipped in an egg into cold oil, because. "Battery" will flow down and will bubble, burn. Lay out a batch of cabbage sprigs to fry. Cook on moderate heat for 2-3 minutes on each side.
Try turning the florets 3-4 times so that they cook evenly over the entire surface.
Remove excess fat with thick paper towels. Serve cabbage hot or cold.

Cauliflower, drenched in egg, cooked in a pan

Good idea for tasty, nutritious, simple breakfast. cabbage slices in the most delicate omelet- appetizing homemade dish for the whole family. Cheese, greens and crispy crackers - suitable addition for this flavor combination.

You will need the following products:

Cooking order:

Separate the stalk of the head of cabbage from small inflorescences with a knife. Put in a colander. Wash under running water. Put in boiling water with a spoonful of salt. Boil until medium degree readiness.
Each "brush", after cooling, disassemble into smaller pieces.
Slightly stale or dried loaf cut into small cubes.
Mince the garlic. Fry until golden brown in vegetable oil.
Place bread cubes on the skillet. Brown until crispy.
Simultaneously with the frying of the loaf, prepare the egg mass. Mix eggs with milk. Salt, pepper.
Stir slowly with a whisk to avoid foaming.
Put the cabbage on the toasted bread. Stir. Continue cooking over medium heat for 1 minute.
Pour the eggs into the skillet.
Sprinkle with chopped herbs.
Grate the cheese. Send it to the rest of the products. Cover the dish with a lid. Reduce heat to minimum. Cook 4-5 minutes.

Step 1: Boil the cabbage.

Take a fork of cauliflower and separate it into florets. Then rinse them well. Place in a pot of salted boiling water. Bring to a boil, then reduce the heat to medium and continue to simmer for about 10 minutes. Bring the cauliflower to a boil so that it is soft. Remove it from the pan with a slotted spoon and pat dry, then chop into small pieces.

Step 2: Crack in the eggs.

Heat up the pan, melt in it butter and put the boiled cauliflower in it. Fry it lightly on all sides until golden color, stir contents regularly. After that, you can drive in the eggs, salt them a little on top. When you see that the eggs have set a little well, mix them together with the cabbage. Then fry over medium heat, stirring occasionally until the eggs are fried.

Step 3: Serve the fried cauliflower with eggs.

Sprinkle the still hot dish with grated cheese in advance and cover the cabbage with eggs for 2 minutes to steam the dish. After that, spread the cabbage on a serving plate. Decorate ready meal prepared in advance fresh vegetables. Enjoy your meal!

In order to dilute the slightly bland taste of cauliflower, you need to add spices. Today there are a huge number of them. You can also use different sauces, depending on your personal preference.

Cauliflower is best cooked in enamelware, because it will help to avoid destruction a large number vitamins.

The most fortified cabbage is obtained when it is steamed.

Delicious and healthy vegetable- cauliflower. Based on it, many variety of dishes. When you add eggs to a vegetable, you can create unique culinary masterpieces that will delight even the most fastidious gourmets. Present to your attention best recipes cauliflower with egg.

Cauliflower fried with egg in a pan

For cooking you will need minimum set ingredients. The dish turns out High Quality rich in vitamins.

Ingredients:

• salt;
• egg - 3 pcs.;
• seasonings;
• cauliflower - 370 g;
• oil - 45 g.

Cooking:

1. Disassemble the cabbage. Warm up the water. Place inflorescences. Boil. It will take nine minutes.
2. Drain the liquid. Dry the product.
3. Pour oil into the pan. Warm up. Lay out the cabbage. Fry.
4. Salt the eggs. Now you need a whisk, stir the prepared product. Add seasonings. Mix.
5. Pour the fried cauliflower with the resulting mass. Cover with a lid.
6. Soak for five minutes.

Cooking in the oven

We offer to cook delicious, fast and very healthy dish. A vegetable cooked in the oven will please you with a delicate aftertaste and amazing aroma.

Ingredients:

• salt;
• egg - 3 pcs.;
• cauliflower - forks;
• cream - 130 ml;
• vegetable oil- 2 tbsp. spoons;
• cheese - 160 g.

Cooking:

1. Split the fork. Inflorescences are needed separately.
2. Place in boiled water. Salt. Boil eight minutes.
3. Transfer the vegetable to a colander. Pour cold water over. The liquid must drain completely.
4. Pour the eggs into the cream. Salt. Whisk.
5. Preheat oven. The mode will need 180 degrees.
6. Grate a piece of cheese. Place the resulting chips in the cream. Stir.
7. Oil a mold that can withstand high temperatures. Place cabbage. Fill with mixture.
8. Place in oven. Bake until the mass thickens.

Cooking in a multicooker

Great recipe for a snack. Even those who did not like cauliflower before will like the dish.

Ingredients:

• cheese - 220 g;
• flour - 140 g;
• mustard - 1 teaspoon;
• salt;
• cauliflower - 420 g;
• egg - 4 pcs.;
• mayonnaise - 3 tbsp. spoons;
• milk - 130 ml.

Cooking:

1. Disassemble the vegetable into inflorescences. Place in a bowl. Pour in water.
2. You will need the "Cooking" mode. The timer is a quarter of an hour.
3. Pour eggs into flour, then milk. Add Mayo. Mix. Place mustard. Stir.
4. Grind the boiled vegetable. Return to bowl. Fill with prepared mass. Grate the cheese and sprinkle the workpiece.
5. Set the "Baking" mode. Timer - 23 minutes.

Roasted Cauliflower with Egg and Cheese

Cauliflower with an egg in a frying pan is very tasty. The main thing is to properly prepare the vegetable before cooking. Boil the cabbage first.

Let's open little secret. If you want its color to remain beautiful and light, and the inflorescences do not acquire a grayish tint, add five drops table vinegar into water before cooking.

Ingredients:

• egg - 1 pc.;
• cheese - 35 g;
• onion - 1 pc.;
• milk - 50 ml;
• cabbage (cauliflower) - 160 g.

Cooking:

1. Disassembled into inflorescences, place the vegetable in water. Salt. Boil. It will take eight minutes.
2. Chop the onion. Send to the pan. Pour oil. Roast.
3. Drain liquid from cabbage. Put on the onion. Roast.
4. Pour eggs into milk. Salt. Mix. Grate cheese. Place the cheese chips into the milk.
5. Pour the mixture over the cabbage. Cover with a lid. Soak for five minutes.

With tomatoes

If you love succulent dishes, we suggest cooking cabbage with tomatoes in cream sauce. And more hearty snack help to make mushrooms.

Ingredients:

• flour - 2 tbsp. spoons;
• oil;
• tomato - 3 pcs.;
• mushrooms - 220 g;
• cabbage - 1 cauliflower fork;
• dried dill - 1 tbsp. spoon;
• cream - 240 ml;
• salt;
• egg - 3 pcs.;
• cheese - 210 g.

Cooking:

1. Boil the forks, having previously disassembled.
2. Cool and dry the vegetable.
3. chop forest gifts. Mushrooms do not need to be processed. If you have Forest mushrooms then pre-boil. Can be used not only fresh mushrooms but also canned.
4. Grease the baking sheet. Any oil can be used. Arrange cabbage. Cover with mushrooms. Sprinkle with dill.
5. Chop the tomatoes and put on the mushrooms.
6. Add flour to cream, pour over eggs. Whisk. Salt and mix. Fill in the workpiece.
7. Grate the cheese. Sprinkle the casserole.
8. Place in a hot oven (180 degrees). Sweat until the mass thickens and becomes covered with a beautiful crust.

Omelet with cauliflower

Great option for breakfast. If you want to, To make the cabbage more fragrant, add a piece of lemon to the water during cooking.

Ingredients:

• egg - 6 pcs.;
• cheese - 220 g;
• cream - 850 ml;
• salt;
• oil;
• cauliflower - 570 g.

Cooking:

1. Place vegetables in water. Boil 5 minutes.
2. Pour eggs into cream. Mix. Grate cheese. The resulting chips are placed in creamy mass. Salt. Mix.
3. Oil the mold. Lay out the cooled and dried inflorescences. Fill with prepared mass.
4. Place in oven. 180 degree mode. Cook for half an hour.
5. This variation is also suitable for cooking in a pan. Instead of a form, place all the products in a frying pan. Cover and bake until full cooking. But in the first version, the dish will turn out to be more useful.

Breaded with eggs and breadcrumbs

Ingredients:

• olive oil - 55 ml;
• salt;
• cauliflower - 1 fork;
• black pepper;
• breadcrumbs - 230 g;
• egg - 3 pcs.

Cooking:

1. Sprinkle salt on the eggs. Sprinkle pepper. Whisk.
2. Warm up the water. Salt. Place vegetable. Boil seven minutes. Get it. Dry the product.
3. Pour oil into the pan. Warm up.
4. Take a fork. Prick the inflorescence. Place in egg mixture then sprinkle with breadcrumbs. Send to the pan. Fry.

Simple and very tasty dish- cauliflower, filled with eggs. It cooks quickly and keeps well in the refrigerator for several days. We invite you to read the recipe.

with eggs: recipe one

For this dish you will need next set products:

• cauliflower forks (medium size) - 1 pc.;
• several eggs (3-4 pieces);
• salt pepper;
• vegetable oil for frying;
• for serving: sour cream (mayonnaise), herbs and garlic.

How with eggs: instructions

Separate the cabbage forks into florets, then rinse them. Boil a pot of water, put a little salt and scald the pieces. Enough 10 minutes. In a bowl, beat 3-4 eggs, salt the mixture and add a little pepper. You can also add your favorite spices. Pour vegetable oil into a frying pan. Heat it up. Dip each flower into the egg mixture and drop into the hot oil. Fry on each side for 3-4 minutes. The cooked cauliflower should be golden brown. Put the inflorescences on a paper towel to absorb excess fat. Prepare the sauce with sour cream and/or mayonnaise. For this you need to equal amounts take these two products, mix. For piquancy, season the sauce with crushed garlic and chopped herb leaves.

Colored with egg, perfect for an afternoon snack. It can also be served as an appetizer before the main course. For trips to nature or lunches at work, cauliflower is suitable. In addition, it can be cooked in breadcrumbs.

How to cook cauliflower with eggs: recipe two

Cauliflower can be fried not only with an egg, but also with other vegetables. We offer next option. Ingredients:

• cauliflower forks in the amount of 1 pc.;
• fresh mushrooms, 200 g;
• Bulgarian pepper in the amount of 1 pc.;
• onion - 1 pc. (medium-sized);
• ripe tomato - 1-2 pcs.;
• garlic cloves - 2-3;
• for frying vegetable oil in the amount of 50 ml;
• fresh eggs in the amount of 6-7 pieces;
• hard cheese, 150 g;

How to cook cauliflower with eggs: instructions

Rinse the pepper, free it from the stalk and seeds, cut into thin strips. Peel the onion and chop with a knife. Cut the tomatoes into cubes.

Mushrooms cut into small slices and sauté in oil with onions. Then add chopped peppers and tomatoes to the pan. Peel the garlic cloves, cut and put in vegetables.

Rinse the cabbage forks and sort into inflorescences. Boil water in a saucepan, boil the pieces for 10 minutes. Salt.

Put the boiled cabbage in a pan with the rest of the vegetables. Stir. Salt and pepper to taste. Can be put hot seasoning and your favorite spices. Simmer vegetables for 10 minutes.

Whisk the eggs in a bowl. Salt. Grate the cheese. Pour the egg mixture into the fried vegetables, sprinkle with cheese on top. Cover the pan with a lid and cook for about 5-7 more minutes. As a result, you will get a satisfying, nutritious dish which can be served for lunch or dinner. Garnish the top of the cabbage with herbs. Bon appetit!