Recipes pp cheesecake from bread. From corn flakes
Hello, friends! Most people who watch their figure believe that consuming various delicious desserts negatively affects their weight. And they are right.
But it turns out there are many low-calorie goodies, which are easy to prepare. And they are quite acceptable in the diet, in small quantity, at healthy eating. Today we will learn how to prepare a diet cheesecake from cottage cheese.
“Cheese” with baking
I found a lot of recipes dietary desserts. Below I will write about the most popular methods of cooking in the oven. All cheesecakes are easy and simple to prepare.
NY
For the crust you will need:
- 1 tbsp. l. wheat or oat bran
- 2 tbsp. l. soft cottage cheese
- 5 tbsp. l. finely ground oat flakes
- 1 chicken egg
- 3 tsp. stevia
- ½ tsp. baking powder
First we prepare the crust. Mix all ingredients well. Place the resulting mixture in a springform pan. Roll out a circle about 2 cm thick and make sides. Place in the oven preheated to 180 degrees for 15-20 minutes.
Let's move on to preparing the curd base. Let's take:
- (up to 5%).
- 1 cup plain yogurt
- 2 chicken eggs
- 30 g gelatin
- 2 tsp. stevia
No baking
Below are recipes for no-bake desserts. They are also easy to prepare.
Strawberry cheesecake
You will need:
- 15 g gelatin
- 100 ml oat milk
- 400 g low-fat cottage cheese in a briquette
- 50 g cocoa powder
- 2 tsp. honey
- strawberries for decoration
Preparation:
It is necessary to soak gelatin in 100 ml of water room temperature. Let it brew for 30 minutes. Then heat the gelatin (but do not bring to a boil) until completely dissolved and let cool.
Add cottage cheese, milk, cocoa powder and honey to a bowl. Add cooled gelatin. Mix everything thoroughly and put it in a springform pan. Place the dessert in the refrigerator for 3 hours. Afterwards, decorate with whole strawberries.
Jelly-berry “cheese”
For the base we take:
- 20 g gelatin
- 400 g low-fat cottage cheese in a briquette
- 2 squirrels
- 2 tbsp. l. stevia
We dilute gelatin according to the instructions. Separate the whites from the yolks. Beat the whites thoroughly with stevia. Knead the cottage cheese, add proteins and gelatin.
Mix well, put in a springform pan and remove freezer for 15 minutes.
For the jelly you need:
- 20 g gelatin
- 200 g seasonal berries
- 250 ml berry juice
Pour gelatin berry juice, let it brew for 30 minutes. Then, without bringing to a boil, heat the gelatin until completely dissolved.
Place the berries on curd base, pour berry juice. Place in the refrigerator for 3 hours.
Video recipe
This video shows step by step recipe chocolate diet cheesecake.
What to remember
There are many recipes for making diet cheesecake. You can easily prepare it from your favorite low-calorie (“correct”) foods.
Nutritionists say that such desserts really won’t harm your figure. The calorie content of a diet cheesecake ranges from 105 to 150 kcal (depending on the ingredients).
Still, you shouldn’t overuse cheesecake. You can indulge in this without harming your figure tasty treat once a week in the morning.
Share your favorite cheesecake recipes in the comments! See you again, friends!
Ingredients:
● low fat soft cottage cheese 800 g
● cereals 100 g
● egg white 2 pcs.
● yolk 1 pc.
● gelatin 20 g
● currants, raspberries (any berries you like, fresh or frozen) 100 g
● stevia to taste
Preparation:
1. Grind oatmeal in a blender, mix with eggs, add stevia and mix.
2. Spread the mixture in a thin layer in a mold and place in the oven at 180 *C for 10-15 minutes.
3. Dissolve gelatin in water, heat and cool. Mix 3/4 of gelatin water with cottage cheese and stevia.
4. Spread the resulting mixture onto the cooled oatmeal cake and place it in the refrigerator for 2-4 hours.
5. Place the berries on the frozen cheesecake, pour in the remaining gelatinous water and place in the refrigerator again for 2-4 hours.
2. Diet cheesecake: a very simple recipe
Ingredients:
● 125 ml natural yogurt
● 9 grams of gelatin
● 75 ml lemon juice
● 3 tablespoons honey
● 200 g low-fat cottage cheese
● 2 squirrels
Preparation:
1. Mix lemon juice with 75 ml of water, add gelatin and soak it for 5 minutes.
2. Then heat this mixture over low heat until the gelatin dissolves, cool.
3. In a bowl, whisk cottage cheese, yogurt and honey.
4. Pour in the lemon and gelatin mixture.
5. Egg whites beat until foamy, then carefully fold in curd mixture.
6. Place fruits or berries (optional) on the bottom of the mold, pour the curd mixture on top and refrigerate for at least 4 hours or overnight.
3. Low-calorie marble cheesecake
Ingredients:
● eggs 3 pcs.
● soft low-fat cottage cheese 400 g
● natural yogurt 0.5 tbsp.
● cocoa 2 tsp.
● stevia to taste
Preparation:
1. Mix cottage cheese and yogurt with a blender until you obtain a mass with a consistency similar to sour cream. Add eggs, stevia.
2. Divide the dough into 2 halves. Add cocoa to one.
3. Pour the dough one at a time into the greased pan. To make circles and stripes of different colors.
4. Preheat the oven to 180 degrees C. Bake the cake for about an hour.
5. Once the cake is ready, remove it and cool.
6. Place the cooled cake in the refrigerator for 2-3 hours.
4. Chocolate banana diet cheesecake
Ingredients:
400 g low-fat cottage cheese
100 ml skim milk
1 banana
50 g cocoa
15 g gelatin
Stevia to taste
Preparation:
1. Pour gelatin with a glass of water and wait until it swells.
2. Drain the remaining water from the gelatin (if any).
3. Mix all ingredients in a saucepan and place on medium heat. (Do not bring to a boil)
4. Beat with a blender into a homogeneous mass.
5. Slice the banana and place it on the bottom of the mold.
6. Pour the mixture on top and put in the refrigerator until it hardens.
7. Decorate to taste and desire
5. Curd fairy tale: PP-cheesecake
Ingredients:
Egg 5 pieces
Natural yoghurt 100 g
Low-fat cottage cheese 500 g
Oranges 2 pieces
Starch 4 tablespoons
Stevia
Preparation:
1. Separate the yolks from the whites.
2. Beat cottage cheese, yolks, yogurt, stevia and 2 tablespoons of starch until smooth.
3. Beat the egg whites until stiff and gently mix with the cottage cheese.
4. Prepared curd mass Place in a baking dish and smooth out.
5. Peel the oranges, remove the seeds and white partitions, transfer them to a blender, add the rest of the starch and beat well. Pour on top of the curd mixture.
6. Place in an oven preheated to 180 degrees and bake for about 40 minutes.
7. Cool directly in the pan and cut into portions.
Bon appetit!
1. Salvation for sweet lovers: chocolate cheesecake(no baking)
Ingredients:
● Low-fat cottage cheese 400 g
● Skim milk 100 g
● Honey 20 g
● Edible gelatin 15 g
● Cocoa powder 50 g
Preparation:
1. Soak 15 g of gelatin in a glass of water for 30 minutes.
2. Then drain the water from the swollen gelatin (if there is any left).
3. Put on slow fire, add milk, cottage cheese, cocoa and honey.
4. Mix everything with a blender into a homogeneous mass. Pour into mold and refrigerate until hardened
Ingredients:
Korzh:
● 3-4 tbsp. spoons of oat bran
● 2 tbsp. spoons liquid cottage cheese 0% (can be replaced with 3 tablespoons of kefir 0
● 1 egg
● stevia
Mix all ingredients, place in pan and bake for 15-20 minutes. The crust should be like a cracker.
Cream:
● 400 g low-fat cottage cheese
● 2 eggs
● 1 tbsp. spoon low-fat kefir or natural yogurt
● vanillin, stevia
● soda
Preparation:
Separate the whites from the yolks and set the whites aside. Mix the yolks and all other ingredients. Beat the whites until thick foam and carefully add to the cream. We pour everything onto ready-made cake. Bake in the oven for 30-40 minutes.
3. Apple-banana cheesecake without baking
Ingredients:
Korzh:
● dried apricots 50 g
● raisins 50 g
● bread made from flour coarse 200 g
● honey 1 tsp.
Upper layer:
● skim milk 100 ml
● low-fat liquid cottage cheese 300 g
● two medium bananas 200 g
● gelatin 1 tbsp. l.
● apple 150 g
● cinnamon to taste
Preparation:
1. Bread manipulation:
We need to make crackers with you. We cut fresh bread into cubes. Place in a preheated oven. Well, we dry it thoroughly there. Stir them occasionally and make sure they don’t start to burn. Then we grind the resulting crackers into fine flour. At the same time, grind dried fruits and honey together with breadcrumbs. And put the wonderful mixture into a greased mold.
2. Thinly slice the apple and place it on top of the crust. We do the same with one banana.
3. Soak gelatin in a glass of water. When it swells, heat it on the stove. Be careful not to bring it to a boil.
4. Grind the banana into puree, stir in cottage cheese, add milk and cinnamon. The cake itself is sweet from the dried fruits and fruits.
5. Pour the slightly cooled gelatin into the curd mixture, stir and immediately pour the mixture into the mold. You can also add small banana slices on top for a cute decoration. Or some contrasting fruit. Strawberries, for example.
6. Place the delicious food in the refrigerator. Preferably overnight. And in the morning, beauty and joy awaits you!
Ingredients:
for a small mold 10-15 cm:
● 1 sweet apple
● 175 g soft low-fat cottage cheese (or you can use Philadelphia cheese)
● 1 protein
● a little vanillin, stevia to taste
● 1 teaspoon cinnamon
Preparation:
Line the bottom of the mold with apple slices, mix the cottage cheese with 1 egg white and stevia, beat and pour over the apples. We also cut the apple into small squares, sprinkle with cinnamon and put in the microwave for 1 minute to soften the steel. Place the curd mixture on top and place in the oven for 30 minutes, preheated to 180 degrees.
5. Apple cheesecake
Ingredients:
For 2-4 servings:
● large, sweet apple 4 pcs.
● egg (yolk) 1 pc.
● low-fat soft cottage cheese 150 g
● vanilla
Preparation:
Peel the top third of the apples. Cut out the stem and core. Using a spoon, carefully scoop out some of the pulp.
Mix cottage cheese with yolk and vanilla and stuff apples.
Place in a heat-resistant form, pour in a little water and bake for 25 minutes at 200°C.
Before serving, you can top it with natural yoghurt.
Name delicate dessert made from soft cream cheese based on shortcrust pastry indicates his Anglo-American origin. Indeed, classic cheesecake is traditionally prepared in the American way, with baking, and in English, without it.
With all due respect to traditions, supporters low calorie menus oriented towards weight loss, adhere to dietary options cheesecake, in which to replace cream cheese comes soft low-fat cottage cheese, and the base is ground cereal flakes.
Let's take a step-by-step look at hot and cold recipes with photos of how these cheesecakes are made, we’ll appreciate it dietary effects of this dessert and list the various ingredients with which it can be prepared.
Cheesecake with cottage cheese at home - recipes with photos
The basic “structure” of classic cheesecakes is simple: they are prepared in a round shape, the base is a thin layer of crumbly shortbread dough, on top of which is a baked or gelled layer of soft and voluminous creamy cheese mass. The caloric content of such a dessert far exceeds 300 units per 100 grams - a suitable energy source for keeping warm in foggy London or maintaining the pace of dynamic New York. Losing weight classic cheesecake The composition is absolutely not suitable. Fortunately, there are modified recipes that have half the calories.
In any case, it will take a lot of time to prepare this dessert in all its glory, including because the finished cheesecake must be properly infused cool place. As a result of this aging in the refrigerator, the food acquires sufficient density and fully reveals its special taste.
Let's look at two examples of diet cheesecakes.
Curd cheesecake with pastries - recipe with photo
For the base:
- 150 g of Yubileiny cookies with cereals.
- 50 g (best from baby food, sugarless).
For the creamy mass:
- 400 g soft fat-free;
- 350 g low-fat natural;
- one and a half (this is exactly the amount you will need, and the “half” should include both the white and the yolk);
- one and a half tablespoons of starch;
- 4 tablespoons;
- zest and juice from half a medium-sized .
Preparation:
- All products must first be warmed to room temperature. Grind the cookies in a blender, combine them with apple juice, knead like dough.
- Distribute the resulting base of the future cheesecake over the bottom of a round springform cake pan and compact well with your hands.
- Place the finished base in an oven heated to 180ºC for 10 minutes, remove and let cool.
- Beat cottage cheese with yogurt, fructose, lemon zest and lemon juice, add eggs, mix well, then add starch and beat again.
- Wrap the springform pan with the base in foil so that all the cracks on the outside are completely covered.
- Pour the curd mass into the prepared pan with the base, cover with foil and place it in a heat-resistant container of a larger diameter. Pour into the bottom of this container hot water so that its level reaches half the height of the cheesecake pan. Thus, the dessert will be prepared in a water bath.
- Place the container with the mold in the oven at 180ºC for 50 minutes.
- The finished baked goods should be kept in the switched off oven for another 2 hours, removed, removed from the foil, run a knife in a circle along the walls of the pan and, finally, put the baked cheesecake in the refrigerator.
The cheesecake is kept in the refrigerator for at least 6 hours and served decorated with slices fresh fruit or in all its noble New York simplicity - with a mint leaf and strawberry sauce. Calorie content does not exceed 160 units in 100 grams.
Cheesecake with cottage cheese and fructose cookies without baking - recipe with photo
For the base:
- 200 g ready-made cookies on fructose (best long-lasting);
- 7 tablespoons of low-fat kefir;
- a tablespoon of natural.
For the curd cream:
- 400 g soft low-fat cottage cheese;
- 250 ml low-fat;
- 3 tablespoons of natural honey;
- 20 g (4 teaspoons);
- red berries (,), fresh or frozen;
- a tablespoon of fructose.
Preparation:
- Pour gelatin into a saucepan and pour cold water(300 ml) and let steep for 40 minutes.
- Break the cookies into pieces, grind them in a blender, add kefir and honey to them, mix everything thoroughly. Spread the resulting sticky mass over the bottom of the cake pan, carefully level and compact. Place the pan with the base in the refrigerator.
- Add fructose to the swollen gelatin, heat until completely dissolved (do not boil), remove from heat.
- Beat the cottage cheese with kefir and honey, add a solution of gelatin with fructose (three-quarters of the volume), mix, pour into the mold with the base, and put in the refrigerator.
- After 2 hours, place the berries on top of the cheesecake, pour in the remaining gelatin solution and leave in the refrigerator overnight.
Energy equivalent ready dessert- approximately 130 kilocalories in 100 grams.
Use of diets in practice
Homemade cottage cheese cheesecakes, limited in calorie content, are quite appropriate for dietary table. They are rich in calcium, strengthens bone tissue, and easily digestible milk proteins, nourishing muscles. Fruits, berries, healthy grains in the cheesecake recipe they enrich the general vitamin and mineral set, help improve the health of the body and strengthen the immune system.Decorations and additions
Diet cheesecakes are prepared with a variety of ingredients that complement the taste and composition of the famous dessert. These components include:
- Fruits and berries, fresh, frozen and canned, pieces and whole -,
Original does not mean complicated! Everything in the culinary collection of our website is very simple and, moreover, from available products. 🙂 And to brighten up your life on a diet, dear ladies, in honor of the holiday we have prepared a surprise for you! More precisely, the participant of our competition, Vasilich and part-time chef on duty ;), decided in honor of March 8th to please all women with his new original dessert!
Vasilich's culinary diary Dietary cheesecake without baking
I thought for a long time about how to please you on this day, I’m not a sweet tooth, but I wanted to sweeten the congratulations. So I decided to go with a no-bake cheesecake. Actually, I’m good with dough and my pies turn out great, but... they won’t pass the face control for calorie content for the Herbalife diet.
So I decided to look low-calorie sweets, which will definitely receive approval from everyone who is fighting the figure. I didn’t dare make a cake, I settled on cottage cheese cheesecake. The recipe was attractive because it did not require baking. I, of course, “ruined” it, as usual, in the dietary direction, but along the way this did not prevent it from remaining tasty and sometimes even sweet. 🙂
Classic version cheesecake required the presence of harmful ingredients - butter, mascarpone, cream, sugar... I figured it out and decided that 1% kefir, low-fat cottage cheese and natural honey. And I was not mistaken, everything turned out to be a “happening”.
Products
The basis
- Long-lasting fructose cookies - 200 grams
- Kefir 1% or low-fat - 7-8 tablespoons
- Honey - 1 tablespoon
Curd cream
- Low-fat cottage cheese - 400 grams
- Kefir 1% – 250 ml
- Honey - 3 tablespoons
- Gelatin – 20 grams
- Cranberries - 50 grams
- Fructose - 1 tablespoon
A detachable form - mine was 14 centimeters in diameter.
Cooking method
- First, I diluted the gelatin, as prescribed in the instructions on the package, and left it to swell. It turned out to be about 40 minutes somewhere, plus or minus 10 minutes, I didn’t time it.
- I broke the cookies and crushed them into crumbs using a blender.
- Then add kefir one spoon at a time and stir. How much was needed before desired consistency I didn’t know, so I poured in “spoonfully” until the cookies began to turn into a homogeneous sticky mass.
- I found a springform pan on the farm; we usually bake Easter cakes in it, but it was also quite suitable for cheesecake. I distributed and “tromped” the resulting mass along the bottom.
- Then I got to work on the cream - I put the cottage cheese in the blender and poured in the kefir. added honey for sweetness and beat for about 5 minutes. I tried to ensure that there were no lumps, but since the cottage cheese was dry, it was perfect smooth consistency it didn't work out.
- Add fructose to the swollen gelatin and heat it until it boils. Removed from heat and cooled slightly.
- Combined 3/4 of the gelatin with the curd mass and stirred. I left 1/4 for filling; I didn’t put it in the refrigerator.
- I poured the curd mixture onto the base and put it in the refrigerator.
- After a couple of hours, I took it out, put cranberries on top and poured gelatin on top.
- I left it in the cold overnight, and in the morning the cheesecake was ready to eat.
Review of cheesecake
I have a soft spot for sweets, but I liked that it wasn’t cloying; on the contrary, I wanted to add a little sweetness. Now, if instead of cranberries there were some fresh ones sweet berry or fruit, it would be a better combination. Therefore, I advise you to use sweet fruits for filling.
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