Chicken soufflé just like in kindergarten. Chicken soufflé: a recipe like in kindergarten

It is not easy to find a tasty, healthy dish that meets the needs of a developing organism, which would be easy to prepare. But there is one option that invariably pleases children and does not take up much time from their mothers. The best specialists worked on the recipe for chicken soufflé, just like in kindergarten, and therefore even adults enjoy eating the food created for children.

Do you want to remember the taste of the most delicate delicacy that everyone has known since childhood? It's simple!

You need to prepare for half a kilo of chicken fillet:

• 2 eggs;
• half a glass of milk;
• 30 g flour;
• a little thicker oil;
• salt.

How to cook chicken soufflé in the oven:

1. The washed and dried meat is placed in a convenient container with boiling water. After 2 minutes, the liquid is drained and replaced with clean liquid.
2. After boiling again, the fillet is cooked for 40 minutes in salted water.
3. When the boiled piece of meat has cooled, the chicken is chopped and pureed using a blender.
4. 2 yolks and melted butter are added to the meat mass.
5. Next, flour and milk are added.
6. The whites are whipped with salt and then carefully folded into the puree.
7. The soufflé is placed in molds, which are placed in an oven preheated to 180 °C for 30 minutes.

From minced chicken

A step-by-step recipe for chicken soufflé involves first preparing the following ingredients:

• 200 g minced chicken;
• 120 ml milk;
• egg;
• a little butter;
• salt.

In the process of preparing a fragrant and tender dish:

1. In a deep bowl, minced chicken is mixed with milk.
2. The yolk is separated from the white and then mixed into the meat mass.
3. Thoroughly kneaded minced meat is distributed in an even layer over a pre-greased form, which is sent to a cold oven.
4. The tender soufflé is baked for about 35 minutes at 180 °C.

With added rice

Chicken soufflé is a dietary and low-calorie dish.

This recipe can be quickly executed with the addition of rice.

Prepare a food package consisting of:

• 400 g fillet;
• 120 g rice;
• eggs;
• a piece of butter;
• bulbs;
• 500 ml milk;
• 15 ml vegetable oil;
• a small amount of flour and salt.

Sequence of actions:

1. The washed chicken and rice are boiled separately in salted water and then cooled.
2. The onion is chopped and placed in a pan with milk. The composition is brought to a boil, infused for 15 minutes, and then filtered.
3. Melted butter and flour are added to the strained milk with constant stirring, and then the sauce is brought to a boil.
4. The cooled meat and rice are passed through a meat grinder and poured with sauce.
5. Then an egg beaten with salt is mixed into the minced meat, after which the resulting mass is laid out in baking dishes. The pieces are sent to a hot oven to bake for 20 minutes at 180 °C.

Chicken souffle, like in kindergarten, in a slow cooker

If your kitchen is equipped with such a useful device as a multicooker, you can easily do without an oven when preparing chicken soufflé.

All you need to have on hand is:

• 100 g white meat;
• 2 quail eggs;
• 60 ml milk;
• a piece of carrot;
• salt and a little oil to grease the bowl.

Step-by-step cooking instructions:

1. The chicken is boiled and chopped.
2. The meat is combined with milk, separately beaten eggs and carrot chips.
3. The mixture is pureed and poured into silicone molds, which are placed on a steaming rack.
4. 1 liter of water is poured into the bowl, after which a container with molds is installed.
5. Cooking is carried out in the “Steam” mode for 30 minutes.

With vegetables

For full development, the body must receive a full range of nutrients, including vitamins, which are found in large quantities in vegetables.

When creating a balanced children's diet, you should pay attention to chicken soufflé with vegetables.

This dish includes:

• 2 chicken breasts;
• 200 ml cream;
• 200 g green beans;
• carrot;
• bulb;
• 30 g butter;
• 2 eggs;
• salt and spices.

The progress of the work consists of performing the following actions:

1. The fillet is prepared and passed through a meat grinder.
2. The minced meat along with chopped onions, cream, yolks separated from the whites and softened butter are thoroughly pureed until smooth.
3. Next, chopped, pre-boiled vegetables are mixed into the mass.
4. Also, the whites, thoroughly beaten with salt, are carefully mixed into the soufflé base.
5. The mass is distributed into molds and cooked in the oven in a water bath for about 20 minutes.

From boiled chicken

Soufflé made from boiled white meat is an excellent “airy” dish for a children's menu.

We will prepare it from a minimum set of products:

• 300 g boiled meat;
• 150 ml milk;
• a piece of butter;
• 15 g flour;
• egg;
• salt, a little sunflower oil and ground pepper.

Cooking steps:

1. Boiled meat is ground using a blender.
2. Flour is fried in a small amount of vegetable oil and poured with milk.
3. The meat is mixed with milk sauce and yolk.
4. The egg white, beaten with salt, is added to the minced meat. The resulting mass is filled into molds, which are immediately sent to the oven for 30 minutes.

Chicken soufflé with mushrooms and cheese

Ingredients for another variation of chicken soufflé:

• 200 g mushrooms;
• 150 ml milk;
• chicken breast;
• carrot;
• egg;
• 50 g flour;
• bulb;
• ½ head of garlic;
• a piece of cheese;
• herbs, salt and spices.

To prepare chicken souffle with mushrooms and cheese, follow simple steps:

1. The cheese piece is grated.
2. Vegetables are chopped and ground together with the fillet using a blender.
3. Mushroom plates are prepared and mixed into the meat mass.
4. Next, milk, flour, salt, spices and an egg are sent in turn to the resulting composition.
5. The homogeneous mass is poured into a refractory mold, which is placed in an oven preheated to 180 °C for 40 minutes.
6. 10 minutes before the end of baking, the dish is crushed with chopped herbs and cheese shavings.

Pediatricians advise babies to include meat in their diet after 6 months. Considering the characteristics of the child’s body, this must be done very carefully. You can start complementary feeding, for example, with chicken soufflé. Delicate and very soft, it practically melts in your mouth. This dish can be prepared in different ways.

Parents should ensure that their baby's food is healthy and nutritious. This applies not only to the products themselves, but also to the methods of their processing.

So, in a home kitchen, it is best to make, for example, chicken soufflé in the oven. For children from one year old this is an ideal option.

The housewife will need the most common products for work:

• 60 grams of chicken fillet;
• 30 milliliters of whole milk;
• 1 quail egg;
• 3 grams of premium flour;
• a piece of butter;
• 2 grams of any vegetable oil (for processing the mold).

To prepare the soufflé you need:

1. Wash and boil the fillet thoroughly.
2. Grind it in a meat grinder.
3. Pour heated milk into the minced meat, add flour, add melted butter and a quarter of the quail egg yolk.
4. All this must be mixed thoroughly.
5. Oil the mold and distribute the prepared mixture in it.
6. Bake it in the oven for at least half an hour. Set the temperature inside the chamber to approximately 170 degrees.

Any child will love this delicate and very light soufflé.

Recipe like in kindergarten

An oven is also used to prepare chicken soufflé in preschool institutions. Considering the number of kindergarten students, this option is the most preferable.

In most cases, cooks prepare such a dish using the following ratio of main ingredients:

• 0.6 kilograms of chicken fillet;
• 300 milliliters of kefir;
• salt;
• 60 g flour;
• 70 g raw carrots;
• 4 large eggs;
• half a stick of butter.

Prepare this dish step by step:

1. First, the washed meat is boiled in salted water. For aroma, you can add 1 bay leaf.
2. Next, the boiled fillet must be passed through a meat grinder. To make the mass softer, you can do this twice.
3. Add the yolks of four eggs to the minced meat, add salt and mix well.
4. Grate the carrots on a fine grater.
5. Melt the butter in a saucepan, add chopped carrots and cook for about 5 minutes. It will become much softer.
6. Lightly fry the flour in a dry frying pan.
7. Add all prepared ingredients to the minced meat and mix. The last ones to add are the separately whipped whites.
8. Place the resulting mass in a mold that has been coated with butter on the inside.
9. Place it in the oven, preheated to 180 degrees, and bake for 30 minutes.

This dish is served only after it has cooled completely, cutting it into portions with a knife.

Cooking from minced chicken

Making chicken soufflé will be much easier and faster if you use ready-made minced meat. You can add various spices or seasonings for flavor. True, this recipe is more suitable for older children.

In this case, we use the following set of components:

• 500 grams of minced chicken;
• 1 egg;
• a glass of milk;
• 60 grams of flour;
• 75 grams of sour cream;
• salt;
• 5 grams of paprika (ground);
• pepper.

The technology for preparing such a soufflé remains the same:

1. Transfer the minced meat into a deep bowl.
2. Add egg, pepper and a little salt to it. Mix all this and pour in the milk.
3. Repeat mixing until the mixture becomes homogeneous.
4. Pour it onto a baking sheet that has been oiled on the inside.
5. Grease the surface with sour cream and sprinkle with paprika.
6. Bake in the oven at 200 degrees.

As soon as the mixture on top turns brown, the soufflé can be considered ready.

Tender steamed chicken soufflé

Chicken soufflé will be more tender if you steam it.

In addition, it is better to use a food processor for chopping and mixing food.

For this option, it is good to use the following set of components:

• 0.4 kilograms of chicken fillet;
• 60 grams of sour cream;
• salt;
• 2 eggs;
• 35 – 40 grams of semolina;
• 50 grams of any refined vegetable oil.

Step-by-step instruction:

1. Cut the fillet into pieces, washed and dried with a napkin, and then grind in a food processor.
2. Beat the eggs in there, add salt and grind everything again.
3. Add semolina and repeat mixing.
4. Add sour cream and beat well.
5. Transfer the resulting homogeneous mass into molds.
6. Place them on the steamer rack, after pouring a little water into the thicket.

After this, all that remains is to turn on the device and wait. In just 20 minutes, a tender, almost airy soufflé will be ready.

How to cook with vegetables

To diversify your child’s diet, you can make chicken soufflé with various vegetables. The dish turns out to be low-calorie, but very healthy. By the way, it is also suitable for adults. This especially applies to those who are on a diet.

For such a light soufflé you will need to take:

• 1 egg;
• 800 grams of chicken fillet;
• 1 onion;
• 200 grams each of cabbage and carrots;
• salt;
• a glass of milk;
• some fresh herbs;
• pepper.

Cooking method:

1. Finely chop the peeled onion. Finely chop the cabbage. Grate the carrots or simply chop them.
2. Place the prepared products into a blender along with the remaining ingredients and mix thoroughly.
3. Place the mixture into molds.
4. Bake in the oven for 20 - 25 minutes at a temperature not lower than 180 degrees.

A tender and very aromatic chicken soufflé with vegetables will be an excellent light dinner option for the whole family.

With added rice

Children are often capricious, not wanting to eat healthy (according to their parents) food. To still feed a naughty baby, a mother can try making him a chicken soufflé with rice.

The products you will need for this are the simplest:

• 1 raw egg;
• 300 grams of boiled rice and chicken breast;
• salt;
• 10 grams of butter;
• a little curry and ground pepper.

It is better to cook this soufflé by steaming it. But first you need:

1. Carefully cut the meat off the bone and grind it in a meat grinder.
2. Do the same with boiled rice.
3. Place both products in a deep bowl.
4. Add salt and spices to them and mix. Some mothers try not to use any seasonings in dishes intended for children. In this case, these fears are completely unfounded. After all, curry not only enhances the taste of meat, but also significantly improves digestion.
5. Finally, you need to add the oil and carefully mix the resulting composition again.
6. Use your hands to form small oval-shaped cutlets from the resulting mass.
7. It is advisable to steam them. If there is no special equipment in the house, then you can put the workpieces in a colander, place it over a pan of boiling water and hold for 15 minutes on each side.

Not only kids, but also those who try to eat right will enjoy eating this soufflé.

Boiled chicken soufflé

There is another original recipe - from boiled chicken, fresh vegetables, nuts and herbs you get a simply amazing soufflé. Moreover, such a dish will not only be tasty, but also very satisfying.

True, in this case the list of ingredients is quite large:

• 2 zucchini;
• 2 boiled chicken breasts;
• salt;
• 2 eggs;
• 150 grams of broccoli;
• a bunch of fresh herbs;
• a glass of milk;
• 1 onion;
• 1 tablespoon peeled pistachios;
• ground pepper;
• 50 grams of vegetable oil.

However, making such a soufflé is not at all difficult:

1. First, you need to separate the whites from the yolks and put them in the refrigerator.
2. Cut the peeled and washed vegetables randomly, and then grind them together with the breast in a blender.
3. Add milk, yolk, spices, butter, chopped nuts, salt and mix again.
4. Beat the egg white until foamy, add it to the rest of the ingredients and mix gently.
5. Transfer the prepared “dough” into molds and bake for 20 minutes in the oven at 180 degrees.

The soufflé turns out very soft and tender. And the excellent aroma only complements the overall picture. Such a yummy dinner for a child will be a real treat.

Chicken is considered a dietary meat that is easily digested by the child's body. Eating boiled meat or stewed cutlets gets boring both for parents and for the children themselves. I suggest diversifying the menu with the most delicate chicken soufflé. This the dish turns out to be an excellent replacement for sausages and small sausages, which are made of something unknown. In addition, the soufflé can be given to your child at school as a hearty and healthy snack or taken with you to work. It will also come in handy when relaxing outdoors with your children. Believe me, having cooked it just once, your family will ask you to make this dish again and again.

Recipe for minced chicken soufflé in the oven

Kitchenware: bowl, garlic press, baking dishes, baking sheet, meat grinder.

Ingredients

Step-by-step preparation

1. We will need 1.1-1.2 kg of minced chicken. You can do less, but then you should proportionally reduce the amount of other ingredients. The better the minced meat is twisted, the more tender the finished dish will be. Therefore, even if you bought ready-made minced meat, be sure to pass it through a meat grinder with a fine mesh. You can do it yourself. To do this, take the required amount of chicken meat, remove the skin, bones and cartilage and pass it through a meat grinder twice.
2. We will also need 50 g of softened butter. Therefore, we take it out of the refrigerator in advance.
   
3. Add the yolk of one egg to the bowl with the minced meat. It’s better not to add protein, because the mass will already be runny. But if you decide to use it, then beat it a little with a whisk into a light foam.
   
4. If desired, squeeze one or two cloves of garlic through a press. If you don’t have fresh, take an incomplete teaspoon of dried.
   
5. Add one full tablespoon of any starch and pour 110-120 g of cream of any fat content. Instead, you can put a couple of tablespoons of homemade sour cream.
   
6. Add soft butter. Add about a teaspoon of salt and season to taste with pepper and other spices. For example, marjoram, ginger, paprika, turmeric or other seasonings.
   
7. Mix everything together thoroughly into a homogeneous mass. Ideally beat it all with a blender.
   
8. Grease the mold with butter and pour the mixture into it. From this amount I get three rectangular foil cake pans. You can use any suitable form. Sometimes I even bake this soufflé in portioned ramekins, but they take less time to prepare.
   
9. Preheat the oven to a temperature of 180-190°. Place the molds on a baking sheet, pour 200-250 ml of water onto it and bake for about an hour until golden brown.
   

Chicken soufflé can be served hot, with any side dish, or cold. You can even make sandwiches out of it and give it to your child at school.

Video recipe

The video recipe will help you quickly and easily prepare chicken soufflé “like in kindergarten.”

For a change, try cooking. And you can make aromatic chicken out of the oven.

Cooking time: 55 minutes.
Number of servings: 4-6.
Calories: 148 kcal per 100 g.
Kitchenware: multicooker, mixer or whisk, cutting board, steam net, silicone molds, bowl, silicone or wooden spatula, blender, knife.

Ingredients

Step-by-step preparation

You can cook tender in the same way.

Video recipe

A detailed description of the recipe in the video will help you figure out how to prepare dietary chicken soufflé in a slow cooker.

Chicken breast soufflé recipe in the oven

Cooking time: 90 minutes.
Number of servings: 2 sausages.
Calories: 146 kcal per 100 g.
Kitchenware: blender, saucepan, cutting board, cling film, plate, knife, baking sheet.

Ingredients

Step-by-step preparation

Serve the soufflé with mashed potatoes, pasta, vegetables or other side dish, or cool completely and slice like sausage.

Video recipe

Watch the recipe video on how to make a delicious chicken soufflé for children and adults.

Cooking options

The chicken soufflé itself is very tasty. A You can make its taste even more interesting as follows:

• boil a couple of carrots and blend them in a blender along with other ingredients;
• grate 70-80 g of any hard cheese or one processed cheese;
• lightly fry 200-250 g champignons in butter and mix with minced meat;
• grate or chop half a small zucchini along with the meat;
• add 250-300 g of boiled buckwheat to the minced meat or rice;
• finely chop a bunch of spinach;
• grate 250 g pumpkin;
• boil about 300 g of broccoli and beat together with the chicken.

I will be pleased to know that you were able to prepare a tender and tasty chicken soufflé using my recipes. I look forward to your comments. Enjoy your meal!

Calories: Not specified
Cooking time: Not indicated

Dear housewives, today I want to tell you how to prepare chicken soufflé, just like in kindergarten. The recipe is simple and accessible to any cook, even a beginner. At its core, a souffle is a soufflé, but it turns out so tender, airy, juicy and tasty that it’s hard to call it just a casserole. For such a dish you need to come up with an equally beautiful and delicate name, for example soufflé.
Actually, I took this recipe from a book about baby food, and I had doubts that the dish could be so tasty that an adult man would like it. After all, they usually like spicier food, but here everything is very gentle, dietary, just like in kindergarten.
Although, I doubt that children would be served such a dish for an afternoon snack in the garden, but at least I would really like to see such a soufflé served instead of manna or cottage cheese casserole.
But you can cook such deliciousness at home, and without any problems. Because the products for the soufflé are all absolutely affordable - chicken meat, eggs, whole milk and butter. And the processes are simple, they can be trusted even by an inexperienced cook. First you need to grind the chicken in a meat grinder, and then mix it with the whites whipped into a fluffy foam. Add spices to taste and place in a baking dish. And then, having set the temperature correctly, you can go about your business.
Yes, one more thing: the soufflé can be cooked in a large roasting pan, and then cut into portions and served, or you can immediately cook it in ceramic or silicone molds, then it will be a beautiful holiday dish. You can prepare any sauce for it, such as bechamel, or to highlight the soft, delicate taste of chicken meat.

Ingredients:
- chicken meat (minced meat) - 600 g,
- chicken eggs - 3 pcs.,
- butter - 50 g,
- whole milk - 100 g,
- salt, spices,
- vegetable oil.

Recipe with photos step by step:

Cut the chicken into pieces and pass through a meat grinder to obtain tender homemade minced meat. If you are using ready-made minced meat, then skip this step.




Beat the eggs with a mixer until foam appears for a few minutes.
Add milk.

Then in a bowl, mix the minced chicken meat along with beaten eggs and milk, adding melted butter and spices, salt.




Mix the minced meat well until smooth and tender.






Grease the form in which we will prepare the soufflé with vegetable oil.




Now carefully put the minced meat in it and bake in the oven at a temperature of 180-200 degrees for 60 minutes.




Cut the soufflé into portions and serve.




Bon appetit!

Nutritionists recommend chicken soufflé as a product of exceptional value as part of therapeutic diets. Pediatricians recommend it even to the smallest gourmets. However, healthy adults will not refuse a delicious soufflé. Including those who are losing weight - after all, chicken fillet promotes weight loss.

Chicken soufflé has a delicate crumbly structure, is cut like a pie and served in any way: triangles, squares, ovals. Serving is especially important if you decide to prepare it for guests and children.

Yield: 12 soufflés / Active time: 20-30 minutes / Total time: 40 minutes

Ingredients

• 2 medium potatoes
• 1 chicken fillet (skinless)
• 2 eggs (use 2 yolks and 2 whites separately)
• 1 slice of white bread
• ½ tbsp. milk
• salt to taste

Preparation

1. This recipe is without butter, that is, it is designed for those who are losing weight and following a low-fat diet. Its calorie content is very low.
2. But you can try a more nutritious chicken soufflé recipe by adding butter at the rate of 75 grams per 500 g of fillet. The butter needs to be softened and added to the rest of the ingredients, mixing them thoroughly. Butter can be replaced with cream.
3. An approximate alternative list of products (especially good in baby food): 500 grams of chicken fillet, 2 tbsp. l. butter, 4 tbsp. l. milk, 2 eggs, 3-4 tsp. flour, salt to taste.
4. Some housewives, before preparing chicken soufflé, soak the fillet in milk for two hours - then the meat really melts in your mouth. But for this you need to have time, the given recipe is quick and easy to prepare.
5. Soufflés placed in molds can be greased with yolk before placing in the oven - just like we do with baked goods.
6. You can prepare this dish in a frying pan or baking tray of any size and shape, pre-greased with olive oil mixed with butter, or just olive oil. Then the soufflé will not have a compact “cake shape”, but it can be cut like a pie.
7. You can add finely chopped herbs and bell pepper to the minced meat.
8. Chicken soufflé is often served with sauce. It is prepared simply: 2 tablespoons of flour are mixed with a spoon of butter and the milk remaining after soaking the chicken (if any). All this is salted, sweetened to taste and served in a separate gravy boat.
9. Another ingredient that is very suitable for soufflés is walnuts or almonds. Approximately 50 g of these nuts will make the dish taste exceptional. After you take the soufflé out of the oven, sprinkle it with finely chopped nuts.