Carrot smoothie with greens. Carrot cocktail Cocktail carrot apple
A cocktail of beets, apples and carrots is rightfully considered one of the healthiest drinks. It is easy to prepare and consists of ingredients available in any season. So he simply must appear on your table at least once a week.
Why is a beetroot, carrot and apple smoothie so healthy?
This vegetable smoothie has a long history. It was first prepared in the east, in China, where it was highly valued for its healing properties.
Regular consumption of this drink for three months significantly improves liver function, removes toxins from the body, cleanses the blood and significantly improves well-being.
Thus, it is an ideal addition to a balanced diet and a healthy lifestyle. What properties does beetroot cocktail have?
1. Nutritious and vitamin drink
A cocktail of beets, carrots and apples is rich source of vitamins, minerals and dietary fiber. In addition, this cocktail is rich in antioxidants, beta-carotene and acids that are beneficial to blood health.
2. Cleaning and disinfection
Thanks to the healing properties of beets, carrots and apples, you can regularly detoxify your body. Besides, beets have healing and diuretic properties.
So, for example, if you have problems with the liver or intestines, this combination will come in handy. This drink will allow you to improve digestion and take care of the health of the pancreas.
3. Treatment of anemia
All three ingredients increase the body's defenses and promote the formation of red blood cells, which is very important for.
Besides, they contain large amounts of vitamin C and antioxidants, which improve iron absorption. Keep this in mind!
4. Beauty cocktail
Do you have thin and lifeless hair? Do your nails often break? Skin prone to dryness? We hasten to please you, Consuming a daily beetroot, carrot and apple smoothie will help you fix this.
Vitamin A, which is present in the cocktail, is vital for skin health (and also for vision). Iron and other minerals will strengthen nails and hair, and also prevent premature aging.
5. Control cholesterol and uric acid
If you include beetroot smoothie in your regular diet, you will be able to normalize blood cholesterol levels. In addition, such a drink will improve the condition of the liver and kidneys and remove excess fat.
This is very important, because high levels of purines in the blood can lead to serious health problems.
6. Weight loss
Do you want to lose excess weight naturally? And here this wonderful drink will come to your aid. First, you will cleanse your body of toxins. Secondly, you will feel fuller longer and be full of energy, and thirdly, your digestion will improve (due to the presence of dietary fiber).
This is real salvation. And if you strictly monitor the amount of calories you consume, this drink will become your best ally in the fight against extra pounds.
How to properly prepare and drink a cocktail of beets, carrots and apples?
1. Ingredients
- 2 medium-sized boiled beets
- 1 green
- 2 carrots
- Juice of half a lemon
- 1/2 cup water
2. Method of preparation
- Boil the beets in advance. It is best to buy several pieces at once and keep them boiled in the refrigerator. This way you will always have beets for cocktails on hand. Peel the beets and cut into cubes.
- Wash the apple and disinfect if necessary. Just don't remove the peel. The pectin contained in it is very beneficial for the body. Remove the core and seeds from the apple and cut into cubes as well.
- Wash and peel the carrots. Finely chop.
- Place all ingredients in a blender, add a glass of water and blend until smooth.
- Add a little - it will enhance the beneficial properties of the cocktail.
- Ready! Pour the drink into a glass and you are ready to drink.
3. Method of consumption
Alternate the time you take the drink to regulate your body's functioning. This will enhance its cleansing properties. At night, the body works to eliminate waste.
And in the morning, the cocktail will fill your body with vitamins and nutrients. This will satisfy your hunger and avoid overeating.
Try drinking this cocktail every day for a month. Then take a break for 15 days and repeat the “course”. The result will pleasantly surprise you!
Carrots are a plant known since time immemorial, successfully cultivated and producing healthy root vegetables. Carrots contain many useful substances: carotenoids, vitamins (mainly groups B and A), beneficial compounds of sodium, calcium, magnesium, phosphorus, iron, iodine, as well as essential oils and sugars, vegetable fiber.
Carrots are one of the most common vegetables in our diet. However, not always and not everyone wants to eat carrots fresh or boiled, stewed, etc.
Practitioners of various diets, supporters of healthy eating, and those preparing food for children can prepare healthy carrot smoothies.
To prepare such drinks, you can use carrots of any variety.
We'll tell you how and what kind of carrot cocktails you can make. To chop carrots, you can use a regular grater or use modern kitchen devices (processors, blenders, etc.). One important detail: to make a carrot smoothie using a blender, the latter must be powerful enough. Or this: grate the carrots, and chop softer vegetables and fruits with a blender. It is also good if the farm has a modern, powerful, universal juicer.
Carrots are best digested in combination with natural live fermented unsweetened yogurt or medium-fat cream (remember this), and we will be happy to prepare and drink carrot milkshakes. Don’t worry, the presence of yogurt, and especially yogurt, will not add fat deposits to your waist, the main thing is no sugar or honey.
Carrot and herb cocktail
Ingredients:
- medium-sized carrots – 2-4 pcs.;
- various fresh greens (dill, parsley, cilantro, basil) - a thick bunch;
- classic yogurt – 100-200 ml.
Preparation
Grind the carrots in any convenient way. Grind the greens in a blender. Let's mix both. Squeeze out the juice and mix it with yogurt.
Let's slightly modify the cocktail by adding pumpkin juice to it (we get pumpkin juice in the same way as carrot juice). Now the drink has become especially useful for men and has acquired additional properties (improves digestion, cleanses the liver). This cocktail also has anthelmintic properties; give it to children aged 2 years and older. Those involved in sports and fitness can add a few raw quail eggs to this cocktail - it turns out to be a real protein-vitamin “bomb”.
If you add a little raw beet juice (about 1/5 or 1/4 of the total volume) to the same original carrot smoothie (without eggs), you get a smoothie for lowering and regulating blood pressure.
Another time, mix carrot juice and yogurt with mango juice. And the next day, prepare a smoothie based on fresh carrot juice with fresh orange juice (add a third of water instead of yogurt). And then - with pineapple juice. Good options before and after fitness. Also 
Mix well fresh carrot juice and half tomato juice.
Carrot smoothie with apple
Preparation
Grind the carrots and unpeeled apple using any method (this is healthier, the skin contains pectin and fruit acids). Squeeze out the juice and add 1/3 of the volume of water. We add water so as not to injure the gastric mucosa and pancreas.
In general, if you let your culinary imagination run wild, you can invent and prepare a wide variety of original cocktails based on carrot juice. The main thing is to remember the following: fresh juices of some vegetables and fruits in their pure form are unhealthy (this is especially true for citrus fruits, cherries, kiwis, apples, berries), so either add cream to the cocktail, or add water, at least 1/4 of the total volume.
Particular care should be taken when drinking cocktails based on fresh juices for those with high acidity, as well as during exacerbations of gastrointestinal diseases.
Carrot smoothie
Compound : milk – 250 g, ice cream – 2 tbsp. spoons, carrot juice – 50 g.
Using a mixer, beat all ingredients for 60 seconds.
This text is an introductory fragment. From the book Nutrition for Liver Cirrhosis author Melnikov IlyaCARROT JUICE Products: carrots 200 g. Squeeze the carrots, grated on a fine grater, through a double layer of gauze and get natural juice. From 200 g of washed, peeled, grated carrots you get 120–130 g
From the book Nutrition for Allergic Diseases author Melnikov Ilya From the book Dishes made from milk and dairy products. Varied menus for everyday life and holidays author Alkaev Eduard NikolaevichCarrot cocktail Grate the carrots, add boiled water, squeeze out the juice, combine with whipped cream. Pour the cocktail into glasses. Serve with city bread. Ingredients: 500 g carrot juice; 200 g cream 10% fat; 2 tbsp. spoons of sugar; 125 g boiled water; 300 g
From the book of 1000 culinary recipes. author Astafiev V.I.“Carrot” Grate the carrots, add the juice to the water, and leave in a cool place for two hours. Strain, add lemon juice, cranberry juice and sugar to taste. Drink cold with ice. 1 kg of carrots, ? l water, juice of 1 lemon, ? glasses of cranberry juice, sugar
From the book Lunch in half an hour author Petrov (Culinary) Vladimir NikolaevichApple-carrot cocktail dessert Preparation time: 8-10 min Number of servings: 4 Ingredients: 2 large carrots, 3 medium-sized apples, 2 cucumbers, 2 tomatoes, 2 teaspoons lemon juice, 0.5 cups sour cream, 1 tbsp. spoon of sugar, 3-4 sprigs of parsley (or dill), salt according to
From the book 100 cake recipes author Team of authorsApple-carrot cocktail dessert Preparation time: 8-10 min Number of servings: 3 Ingredients: 2 apples, 2 large carrots, 0.3 cups raisins, 1 tbsp. spoon of lemon juice, 1 tbsp. spoon of honey, 2 tbsp. spoons of ground walnuts. Method of preparation: Boil the carrots and
From the book of 100 recipes for diabetes. Tasty, healthy, soulful, healing author Vecherskaya Irina99. "CARROT" 2 eggs; 1.5 tbsp. Sahara; 1/2 tsp. extinguish soda; 1 tbsp. grated carrots; Melt 250 g margarine; 1.5 tbsp. flour (thickness of pancake dough). CREAM: sour cream, whipped with
From the book Quick Breakfasts, Hearty Lunches, Light Dinners author Kashin Sergey Pavlovich From the book Goji berries, chia seeds and quinoa grains for health and weight loss author Godua AlexandraCarrot cocktail Ingredients: carrot juice – 2 cups, orange and lemon juices – 1/2 cup each, curdled milk – 1 cup. Beat all the juices with yogurt or yogurt thoroughly in a mixer.
From the book Children's cookbook author Perepadenko Valery BorisovichApple-carrot dessert cocktail Ingredients: 2 carrots (large), 3 apples (medium size), 2 cucumbers, 2 tomatoes, 2 tsp. lemon juice, 1/2 cup sour cream, 1 tbsp. l. sugar, 3-4 sprigs of parsley or dill, salt. Way
From the book Cocktails for adults and children author Zvonareva Agafya TikhonovnaApple-carrot dessert cocktail Ingredients: 2 apples, 2 carrots (large), 0.3 cups raisins, 1 tbsp. l. lemon juice, 1 tbsp. l. honey, 2 tbsp. l. ground walnuts. Method of preparation: Boil carrots and cut into thin strips. Apples
From the author's book From the author's bookGoji Carrot Smoothie You will need: - 1/2 cup skim milk - 1/2 cup yogurt - 3 cups chopped carrots - 1/2 cup ice cubes - 20-30 pcs. goji. Preparation: 1. Wash the goji, put it in a small container, fill it with water (it should cover
From the author's bookApple-carrot cocktail salad The ratio of products is to taste. Cut the apples (peeled and seeds) into slices, boiled carrots into strips. Place in a vase in layers, adding raisins. Sprinkle with lemon juice and combine with honey. Mix everything, sprinkle on top
From the author's bookMilk-carrot shake with nuts Ingredients: milk - 1 glass, carrots - 50 g, horseradish - 1 teaspoon, lemon juice - to taste, salt - to taste, sugar - to taste. Prepare carrot puree, mix with a teaspoon grated horseradish, a pinch of salt, lemon juice. Add to this puree
From the author's bookCarrot cocktail Ingredients: milk – 250 g, ice cream – 2 tbsp. spoons, carrot juice - 50 g. Using a mixer, beat all ingredients for 60
A fresh cocktail is a great way to get vitamins and minerals in large quantities! Especially when the cocktail includes vegetables. A study by scientists showed that .
Health, youth and beauty are the real requirements of every person for himself. However, not every dish can help achieve these logical desires. Not everyone, but cocktails made from vegetables and fruits can.
Scientifically proven that vitamins and minerals are much better absorbed from juices than from whole fruit units. Moreover, the juice does not contain those nitrates and harmful fertilizers that often linger on the surface, in the pulp of vegetables and fruits.
Carrots and beets, a couple of cabbage leaves and a cucumber, an orange, grapefruit and kiwi, an apple and a few grapes - such products are almost always found in the refrigerator. You can make healthy drinks from them or in other ways, cocktails for health who will help strengthen the immune system and remove harmful substances from the body.
Useful citrus cocktail against colds
For cooking
1 grapefruit
2 medium oranges
3 kiwi
Cocktail preparation:
Cut peeled grapefruit, oranges and kiwi into pieces.
Place the chopped fruit in a blender jar and blend until smooth.
Strain the resulting cocktail and dilute with water if desired. Cool the drink and be sure to shake before serving.
Useful cocktail of vegetables, ginger and apple to cleanse the body
For cooking For a healthy cocktail you will need:
2 tbsp. tablespoons peeled and chopped fresh ginger
medium beet
4 medium carrots
1 medium apple
1 cup water
Cocktail preparation:
In a blender, mix ginger, beets, carrots, apple with water until smooth.
Strain the juice and, if desired, add a little more water to it.
Serve the cocktail chilled.
Useful smoothie of green vegetables and fruits to cleanse the body
For cooking cocktail you will need:
1 cup chopped kale (about 3 large leaves)
1 cup seedless green grapes
cucumber, coarsely chopped
small granny smith apple
1/2 cup water
Cocktail preparation:
In a blender, mix chopped cabbage, grapes, cucumber, apple with water.
Strain the juice and add a little water if desired.
Place the cocktail in the refrigerator before serving.
Pumpkin cocktail
It is recommended to drink this miracle before bed, since nothing will calm you down like a glass of pumpkin cocktail. An anti-stress cocktail rich in microelements will come in handy, including for men suffering from inflammation of the prostate gland.
Preparation: you need to mix in a blender until foam forms: 3 tablespoons of pumpkin puree, 1 frozen banana, 150 ml of orange juice and 1 scoop of vanilla ice cream.
Beetroot cocktail
The cocktail is recommended for everyone at the end of a working day.
Mental work consumes a lot of iodine, and it, in turn, is contained in large quantities in beet juice. Betaine, iron, folic acid will help oxygen reach a tired brain and inspire it to fresh thoughts. And the abundance of vitamins C, PP, B, P will help a tired body relax. Moreover, pectins help neutralize toxins that have formed in the intestines during the day.
Preparation: In a blender, mix ¼ beets with the juice and pulp of one orange, two carrots and the juice of a piece of fresh ginger.
It is important to know! Beetroot juice is the only one that cannot be drunk immediately after squeezing, since the volatile toxic substances that are formed when juice molecules come into contact with air cause nausea, dizziness, even coma! The beet juice should sit for several hours!
Tomato cocktail
This special drink is good and simply necessary before a banquet or other event during which the liver will receive a food or alcohol load. The secret is that tomatoes are rich in potassium, which increases the production of gastric juice and normalizes heart function. Phytoncides, which are contained in large quantities in tomato juice, eliminate fermentation processes in the intestines, and organic acids activate metabolism.
Preparation: Mix 250 ml of freshly squeezed tomato juice with the juice of one grapefruit. Add a tablespoon of red sweet pepper and finely chopped parsley to the cocktail.
Carrot smoothie
This cocktail is ideal for people who are used to paying attention to sports training, so it will be appropriate before or during physical activity. It contains the maximum range of vitamins and microelements that help oxygen reach the muscles and brain. Carrot juice is considered to be the body’s health worker, which helps fight cholesterol, liver toxins, cleanses the skin and “activates vision.” Moreover, those who drink carrot juice can get a very even golden tan.
Preparation: pass 4 carrots and an orange through a juicer. Beat the resulting juice in a blender with 300 ml of low-fat cream and 4 egg yolks.
It is important to know! Do not get too carried away with drinking juices or cocktails containing carrot juice, as an overdose can lead to apathy, weakness and the appearance of yellow spots throughout the body.
Watermelon cocktail
This cocktail is a real healer for the body. It is good after stormy parties, during periods of deep depression, and any liver problems. This drink 100% cleanses the kidneys, lowers cholesterol levels and is suitable even for those who have been exposed to radioactive radiation. Moreover, magnesium and calcium, which are contained in watermelon juice, help build muscle mass during sports training.
Preparation: Mix 500 g of watermelon pulp, 5 mint leaves, 170 g of raspberries in a blender.
It is important to know! This cocktail is not indicated for diarrhea!
Celery cocktail
This unique drink was recommended by all the famous, great figures of the intimate, sexual sphere: Casanova, Madame Pompadour unanimously advocated for celery before responsible activities! This cocktail definitely and irrevocably raises your tone and increases blood circulation. In addition, in the company of a celery cocktail it is much easier to cope with heat and high body temperature, and it is also necessary for everyone who suffers from iodine deficiency.
Celery perfectly removes carbon dioxide from the body.
Preparation: Beat 50 ml of celery juice, 100 ml of milk, one egg yolk in a blender until foam forms.
It is important to know! The content of celery in drinks should not exceed 100 ml.
Ginger-beetroot cocktail
It has everything - vitamins, iron, antioxidants... The cocktail is very healthy!
1 medium beet, peeled and cut into pieces
1 cup chopped pineapple pulp (if you don’t have it, replace it with orange)
1 cup water
1 teaspoon freshly grated ginger
juice of half a lemon
honey to taste
Preparation: Squeeze the juice from the beets.
Strain and pour into a blender container.
Add pineapples, ginger, lemon juice, water.
If you want the mix to be sweet, add 1-2 tablespoons of honey.
Before serving, the cocktail can be strained through a sieve or cheesecloth.
GREEN COCKTAILS:
Benefits of green smoothies:
Smoothies with greens are very nutritious due to the high content of proteins and amino acids, they give a feeling of fullness without causing heaviness in the stomach.
These drinks are very rich in mineral salts and trace elements, vitamins and chlorophyll.
Green smoothies contain fiber, which is necessary for normal bowel function and the elimination of toxins and harmful substances from the body.
They contain antioxidants that protect the body from harmful environmental factors.
Cocktails with greens are quickly and completely absorbed by the body.
Green smoothies help normalize weight and cleanse the body of toxins, and help in the treatment of many diseases.
These drinks tone you up, give you lightness and energize you.
They are very useful for children, pregnant women and the elderly. For children cocktails can be given as early as six months of age.
Green smoothies are very tasty, they evoke a lot of positive emotions and pleasant sensations when consumed regularly.
How to properly prepare a green smoothie:
You need to take greens (dill, lettuce, parsley, spinach, sorrel, celery, beet and carrot tops, nettle leaves, dandelion or other greens) and vegetables (or fruits) in a ratio of 2:3, i.e. 2 parts greens and 3 parts vegetables or fruits (it is better not to use vegetables and fruits in the same cocktail). Grind everything in a blender. Add water to obtain the required consistency. If you do not add water, you will get a thick mass that can be eaten with a spoon. You can also add freshly squeezed juices to green smoothies.
It is advisable to use dark green greens (with the maximum content of nutrients). It is also recommended to constantly alternate the greens, using different recipes every day.
It is best to consume cocktails immediately after making them, but if necessary, they can be stored in a cool place for 3 days.
How to drink green smoothies:
The daily intake is 2-4 green smoothies.
It is better to start with small portions (1 glass per day) to avoid food allergies.
Green smoothies can be drunk before meals or instead of meals.
You can prepare very unusual and tasty green mixtures. The main thing is not to be afraid to experiment and listen to your taste sensations. And healing greens will take care of you and your health!
Recipes fruit green smoothies:
Recipe 1:
apple – 3 pcs.;
banana – 2 pcs.
lemon – ½ pc. or sorrel leaves;
lettuce – 5 leaves;
water – 1-2 glasses.
Recipe 2:
strawberries – 1 glass;
banana – 2 pcs.;
lettuce – 5 leaves;
water – 1-2 glasses.
Recipe 3:
banana – 2 pcs.;
lettuce – 5 leaves;
dill (parsley, sorrel) - several sprigs;
water – 1 glass.
Recipe 4:
pear – 3 pcs.;
lettuce – 5 leaves;
mint - several sprigs;
water – 1-2 glasses.
Recipe 5:
banana – 2 pcs.;
parsley - a bunch;
nettle (quinoa, dandelion) - several fresh leaves;
water – 1-2 glasses.
Recipe 6:
sweet plum - several pieces;
basil - a bunch;
banana – 1 pc.;
water – 1 glass.
Recipe 7:
green seedless grapes – 1 cup;
orange – 1 pc.;
banana – 1 pc.;
lettuce - a few leaves;
water – 1-2 glasses.
Recipes vegetable green smoothies:
Recipe 8:
tomato – 5 pcs.;
lemon – ½ piece;
parsley, dill - a bunch;
chopped garlic – 1 clove;
water – 1 glass.
Recipe 9:
carrots – 2 pcs.;
orange – 1 pc.;
juice of a piece of fresh ginger;
lettuce - a few leaves;
water - 1 glass.
Recipe 10:
sauerkraut brine – ½ cup;
tomato – 4 pcs.;
parsley, dill – 1 bunch;
water – ½ cup;
a little sugar.
Recipe 11:
cucumber – 1 pc.;
tomato – 5 pcs.;
dill – 1 bunch;
a little salt.
Recipe 12:
carrots – 1 pc.;
cucumber – 1 pc.;
celery root;
dill, parsley – 1 bunch;
water - 1 glass.
More COCKTAILS:
Grapefruit cocktail
1 grapefruit + 100 ml water + 100 ml green tea + 10-20 g ginger tuber. You can add 1-2 g of vanilla sugar, because the cocktail has a rather spicy taste.
A grapefruit cocktail, drunk instead of lunch ((English), second breakfast in the afternoon for the British) or afternoon snack, firstly, will provide the necessary vitamins to the body, and secondly, will prepare it for the main course - it stimulates metabolism. But be careful with grapefruit, there are contraindications, it should be especially noted that it cannot be combined with medications.
Banana cocktail
1 banana + 100 ml milk + 20-30 g lemon juice + a little cinnamon (optional).
Banana helps remove excess salt from the body, and is also very rich in potassium, which means it will keep the heart in good shape. It is better to drink a banana smoothie in the first half of the day for those losing weight; in the evening it will contribute to weight gain.
Kiwi-apple smoothie
1 green apple + 1 kiwi + 150 g low-fat liquid yogurt
A very healthy cocktail that can already be classified as a green smoothie. One of the best cocktails for weight loss. Low in calories, but containing many vitamins...
Vegetable smoothies
Most often, tomato juice is used for vegetable cocktails. This juice, one might say, is among the first of the healthy ones. Be sure to carefully read the ingredients: so that it contains pulp and no sugar. They are quite difficult to find, but they exist. Potato decoction is perfect for vegetable cocktails. Let's say you boil potatoes for mashed potatoes, do not pour out the broth.
Carrot with celery
2 boiled carrots + 30 g celery stalks + 100 g blueberries + 20 ml lemon juice + 250 ml tomato juice + salt and black pepper.
One of the healthiest vegetable smoothies. It is especially recommended for those who have vision problems. If you drink 3-4 glasses a day for several days, you can see progress in your vision (albeit temporary). And if add beets to carrots, you get an incredibly healthy cocktail that cleanses the body. The proportions are 1/3, which means, say, 3 carrots and 1 beet. Drink immediately after preparation and in small sips. When is the best time to drink cleansing cocktails, find information on the Internet from experts.
Potato
2 potatoes boiled until tender + 1 bell pepper + 200 g of the broth in which the potatoes were boiled + a little white base from green onions.
10 HEALTHY GENERAL COCKTAILS:
1. Cocktail for glowing skin:
For this amazing cocktail, you need to take three parts carrots, three parts apple, one part ginger. The main effect of this cocktail is rejuvenation (restoration) of the entire body, achieving perfect radiant skin and a tonic effect on the entire body.
2. Cocktail to lower cholesterol:
One part each of cucumber and celery, two parts of apple. The juice from all these plants reduces cholesterol and also helps with headaches and indigestion. For those over 30, this cocktail is a must. If you drink it every other day, you'll never have to worry about your cholesterol levels again.
3. Super Breath Cocktail:
Two parts carrots, one part tomato and two parts green apples. This cocktail is useful for those who want to get rid of bad breath. The cocktail also improves complexion.
4. Cooling cocktail:
1 mug of milk, 1 part radish, 2 apples. This cocktail will help you cool down from the inside when you need it. Plus it also combats bad breath.
5.Cocktail “Wild Thing”:
2 parts apples, ¼ part seedless watermelon, ½ part pineapple. An excellent cocktail for the bladder and kidneys, removes excess salt from the body.
6. Vitamin cocktail:
Mix honey nectar, milk, black grapes and watermelon in equal proportions. This drink contains Vitamin C and B2, strengthens the immune system and increases cell activity.
7. Cocktail to lower blood sugar:
Two parts banana and three parts pear. This is a very simple, healthy, easily digestible drink that regulates sugar levels in the body.
8. Antioxidant cocktail:
Three parts mango, two parts pear, two parts apple and two parts carrot. A mixture of these fruits acts on our body as an antioxidant and helps cleanse it of toxins.
9. Anti-inflammatory cocktail:
1 cup grapes, ½ part pineapple. Due to its high iron content, this cocktail acts on the body as an anti-inflammatory agent. Also helps digestion and has a positive effect on the heart.
10. Pink Floyd:
Half a cup of milk, 3 bananas, 8 wild strawberries or strawberries. It is better to take strawberries that are as ripe as possible. Extremely delicious!
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