Chum salmon on a vegetable pillow with a tomato in a slow cooker. Fish stewed with vegetables in a slow cooker

Most people, for whom "sport" and "fitness" are not just words, but a way of life, know how important proper nutrition. An athlete experiencing active physical exercise must be obtained from food a large number of squirrel.

One of the richest sources of protein, and therefore valuable amino acids, is fish. Fish protein is absorbed by the body much better than, say, beef or chicken.

In addition, fish contains many other useful substances and vitamins. Today I will cook amazingly tasty dish from fish. It will be chum salmon, she is wild and inadequate (joke) salmon, on vegetable pillow with tomato.

Ingredients

• Keta (500-600 grams, I used the tail left after)
• Tomato paste (3 tablespoons)
• Sour cream (3 tablespoons)
• Carrot - 1 pc.
• Onion - 1 pc.
• Salt, spices (to taste)
• Cheese (optional)

A set of ingredients. Already in the process of cooking, I decided not to use cheese.

Step 1 - prepare the ingredients

First of all, the fish needs to be cleaned and filleted from it. How to do this I told in.

So, fish fillet cut into small pieces.

Now let's prepare the vegetable "pillow" itself. Three carrots on a coarse grater.

Regular carrot. Grated on a regular grater. Although ... Wait a minute ... No, it seemed. Regular carrot.

We cut the onion in half rings. In order not to watery eyes, periodically moisten the knife in cold water. This trick has never worked for me, maybe it will work for you?

Onion cut into half rings. Feel like the Lord of the Half Rings.

Step 2 - vegetable pillow

Place carrots and onions in a bowl. Add sour cream and tomato paste.

We place the ingredients for the vegetable pillow in the pan in the order of color matching. Another bad joke!

Mix everything properly, add salt and spices. I usually add complex seasoning. This is a pretty handy solution. The seasoning for fish includes: coriander, turmeric, paprika, dill, shambhala, marjoram and celery.

Mix thoroughly and get the same vegetable pillow.

The result is a fairly homogeneous mass.

Step 3 - Put the Ingredients in the Slow Cooker

We spread half of the resulting mass on the bottom of the multicooker pan. Smooth out carefully.

Vegetable pillow in a multicooker pan. At the bottom. Almost like Gorky.

Lay the keto on top.

Place the salmon fillet on a vegetable pillow.

Sprinkle the fish with salt and spices.

Seasonings are best used carefully and exclusively to taste.

Put the second half of the vegetable pillow on the fish. Distribute evenly to completely cover the pieces of fish.

You can add grated cheese, but I ended up not adding it.

The second layer of vegetables completely hid the fish fillet from our indiscreet gaze.

Fill not big amount water (a little more than half a glass per 4.5 liter saucepan).

All preparations are complete. You can put the pan in the slow cooker.

We put the pan in the slow cooker in the “Baking” mode for 40 minutes. Within 15 minutes you will feel the delicious aroma. Hungry? Another 25 minutes and the keta will be ready!

Beautiful golden color pleases. The scent is no less satisfying.

Keta on a vegetable pillow with a tomato in a slow cooker is ready!

Ketu can be served with a side dish of potatoes or fresh vegetables. The dish turns out to be very tasty and, moreover, low-calorie and healthy.

This is what the reward for labor looks like - ready meal.

Bon appetit!

Cooked fish with vegetables in a slow cooker (Panasonic, Redmond, Polaris, Scarlet, Mulinex, Vitek and other models) retains all its beneficial features. The cooking process itself is very easy. You only need to prepare the ingredients for fish and vegetables.

Ingredients for fish with vegetables in a slow cooker:

• 1.5 kg of fish (any);
• 2 onions;
• 2 large carrots;
• 4 tablespoons of sunflower oil;
• 2-3 tomatoes (can be replaced with tomato paste);
• salt and seasoning to your taste.

Fish with vegetables in a slow cooker: a delicious and simple recipe

Or cut its loin into portions (pieces), salt, sprinkle with spices and pepper. Add vegetable oil to the fish. Leave for a while (about 1.5 hours) to marinate.

In the meantime, prepare the vegetables suggested in the recipe. Carrots skip through coarse grater. Chop the onion in half rings. Place half of the chopped vegetables on the bottom of the bowl. You can add bell pepper.

Close the multicooker with fish and. Cook on the “Baking” mode for 40 minutes without the steam valve. In this case, you get a saturated thick sauce. The signal will sound when the fish and vegetables in the slow cooker are ready. Bon appetit!

Fish with vegetables in a slow cooker for a couple video

Enjoy watching!

Fish dishes should be present in the diet of every person.

They are useful and light, which is important for children and diet food.

Such a dish can be prepared in the post.

Fish with vegetables in a slow cooker - the basic principles of cooking

The easiest way to cook fish with vegetables in a slow cooker is to steam it. It is enough to put the fish and vegetables on the steamer grate. The cooking time depends on the thickness of the pieces of fish and vegetables. It is advisable not to salt the fish before cooking, but pour over the already prepared soy sauce or sprinkle sea ​​salt.

Fish with vegetables in a slow cooker can be baked or stewed. If you add broth, tomato paste or sour cream to a container with fish and vegetables, you get fish in sauce.

This dish can be prepared as a casserole by layering the fish and vegetables.

To cook fish with vegetables, you can use fillets, or cut fish into steaks. It all depends on how you are going to cook the fish.

Vegetables can be used absolutely any. It may be fresh seasonal vegetables or frozen vegetable mixes.

Recipe 1. Fish with vegetables in a slow cooker under a cheese crust

Ingredients

0.5 kg of red fish;

four branches;

• three potatoes;

  black pepper;

  bulb;

  40 ml olive oil;

  100 g of "Russian" cheese;

  40 ml soy sauce;

  25 ml lemon juice;

Cooking method

1. Combine soy sauce with lemon juice, olive oil and black pepper. We mix.

2. We clean the fish and sort it into fillets, carefully choosing small bones. Cut the fillet into slices, put in a bowl, pour over the marinade and mix. We leave the fish to marinate for a quarter of an hour.

3. Peel potatoes and onions. Wash well. Rinse the tomatoes and dry with a towel. Cut all vegetables into thin circles.

4. Pour some oil into the container. Lay out half the potatoes in an even layer. Place half of the onion rings on top of it. Salt and pepper. Lay out the fish slices, pour the marinade over it and cover with circles of tomatoes. Lay out the remaining potatoes and onions in layers.

5. Salt again and pour over with mayonnaise. We rub the cheese. Finely chop the parsley. Sprinkle fish with vegetables, herbs and grated cheese. We place the container in the device and start the “baking” mode. Cook with the lid closed for 40 minutes.

Recipe 2. Fish on a vegetable pillow in a slow cooker

Ingredients

half a kilogram of capelin;

kitchen salt;

carrot;

vegetable oil;

two pods bell pepper;

ground pepper;

two tomatoes;

5 g seasoning " lemon pepper»;

bulb;

hot pepper pod;

bulb;

two tubers of potatoes.

Cooking method

1. Gut the capelin and rinse it several times under running water. Place in a bowl and sprinkle with lemon pepper seasoning. Stir and leave for 15 minutes. If you do not have such a seasoning, use a mixture of lemon juice with black ground pepper and salt.

2. Peel the carrots, wash and cut into thin circles.

3. Wash the bell pepper, cut it in half lengthwise, remove the stalk and clean out the seeds. Chop it into thin half rings. Leave a little for decoration.

4. Rinse the tomatoes and cut in half. Cut each half thin slices.

5. Peel the onion and chop it into thin feathers. Do not peel potatoes. Wash it thoroughly with a brush and cut into thin slices. Hot pepper wash, remove the tail and seeds. Chop it up a little.

6. Put all the vegetables in a deep bowl, pepper, salt and mix.

7. Pour a little oil into the container and lay out the vegetables. Smooth out.

8. Arrange the capelin nicely on top. Close the lid and valve of the device. Turn on the "Fish" program and cook for ten minutes. Then open the valve and release the steam. Open the lid, put the fish with vegetables in a slow cooker on a plate and garnish with bell pepper.

Recipe 3. Fish with vegetables in a slow cooker with spicy sauce

Ingredients

800 g fish fillet;

fresh herbs;

half a lemon;

25 g capers;

• 50 g green olives;

  150 ml of vegetable oil;

  black pepper;

  half a kilo fresh tomatoes;

  on a pod of sweet and hot pepper.

Cooking method

1. Take any non-bony fish. Wash it, dry it, gut it, remove the skin and separate the fillet from the bones. Carefully select all small bones. Rinse the fillet and pat dry. Cut into slices and season with salt and pepper.

2. Heat a frying pan with oil on the stove. Dip each piece in flour and fry until golden brown from two sides. Place the fried fish on a plate and drizzle with lemon.

3. Wash the tomatoes, wipe with a towel and chop in a blender. Finely chop the peeled onion. Sweet and hot peppers cut into strips, removing the ponytails and seeds before that.

4. Pour the oil into the container, add the onion and fry it for five minutes, stirring, in the “frying” mode. Then add pepper to it and continue to fry for the same amount of time.

5. Pour the vegetables with tomatoes, lay out the capers and olives, salt and pepper. Taste, if sour, add sugar. Simmer the sauce in stewing mode for ten minutes.

6. Put the pieces of fried fish in the vegetable sauce. Without changing the mode, cook for another 20 minutes.

Recipe 4. Fish with vegetables in a steamed multicooker

Ingredients

half a kilogram carcass of mackerel;

dill greens - a few branches;

potatoes - 500 g;

ground black pepper - a pinch;

onion head;

carrot;

Bay leaf ik;

large parsley root;

two peas allspice;

half a lemon;

fat sour cream- 100 g;

vegetable oil - 30 ml.

Cooking method

1. Cut off the head of the mackerel, remove the fins and tail. We gut and wash well under the tap, removing the black film from the inside of the abdomen. Cut the fish crosswise into pieces two centimeters thick. We spread them in a deep plate, pour freshly squeezed lemon juice.

2. We clean potatoes, parsley root and carrots, wash them well with a brush. We cut the potatoes into strips. Cut carrots and parsley root into thin circles. Rinse the peeled onion and chop in half rings.

3. Put the roots and vegetables in a deep bowl, pepper, salt and mix.

4. Lubricate the bottom and walls of the multi-pan with oil. We put vegetables in it and level it. From above we install a grate-steamer with pieces of mackerel, salt a little. Pour a couple of tablespoons of purified water into the vegetables. Place the peppercorns and bay leaf between the pieces of fish.

5. Close the lid and valve of the device. We activate the "fish" mode for a quarter of an hour.

6. Rinse the dill and finely chop. Release steam and open the lid of the appliance. Put vegetables on plates, put fish on top, pour sour cream and sprinkle with dill.

Recipe 5. Baked fish with vegetables in a slow cooker

Ingredients

700 g of white fish;

a pod of bell pepper;

black pepper;

half a grapefruit;

100 g of cheese;

six cherry tomatoes;

80 ml of olive oil;

celery.

Cooking method

1. Wash the bell pepper, wipe it, clean it from the stalk and seeds and cut into strips. Finely chop the celery. Rinse cherry tomatoes and pat dry.

2. Pour into a cup olive oil, squeeze the juice from half a grapefruit into it and mix. Season everything with pepper and salt. Mix again.

3. We wash the fish under the tap, gut it, remove the skin and remove the bones from the fillet. We cut the mackerel large pieces.

4. Fill the resulting fillet with marinade, mix and marinate the fish for ten minutes.

5. Lubricate the bowl with oil. We spread the fillet on the bottom, sprinkle it with marinade. Arrange cherry tomatoes and chopped bell pepper on top. Add chopped celery and sprinkle with cheese shavings.

6. We activate the "baking" function and cook the fish for half an hour. Serve fish with a side dish of rice or potatoes.

Recipe 6. Fish with vegetables in a slow cooker with beans and bacon

Ingredients

half a kilogram of fish fillet;

a pinch of saffron;

four strips of bacon;

400 g canned beans;

black pepper;

five small tomatoes;

a bunch of cilantro;

600 ml fish broth;

onion head;

two pods of red sweet pepper;

four cloves of garlic;

75 ml of olive oil;

15 g dried paprika.

Cooking method

1. Pour saffron into a bowl, fill it with two spoons boiling water, stir and leave for a while.

2. Wash the bell peppers, wipe and cut in half lengthwise. Remove the core and tails. Line a baking sheet with parchment paper, grease it with oil and lay out the pepper halves. Place the baking sheet in the oven and bake for 20 minutes until a dark brown film appears on top.

3. Remove the pepper from the oven, put it on a plate and cover with a film. Leave for ten minutes, remove the skin and cut into large pieces.

4. Pour olive oil into the container. Select the program "frying" on the panel. Cut the bacon into strips, put in a container and fry, stirring constantly, for a minute.

5. Add finely chopped onion to the bacon and fry for another five minutes, stirring occasionally. Season with dried paprika, salt, soaked saffron with water, black pepper.

6. Put the beans into the container, fill with fish broth and turn on the “stew” function. Bring the sauce to a boil and cook for ten minutes. Then put the pieces of fish fillet, baked bell pepper and tomatoes, cut into slices, to the beans. Close the lid and cook the fish without changing the mode for a quarter of an hour. At the end, sprinkle with finely chopped cilantro.

For cooking, take fresh or chilled fish.

To make the taste of the dish bright and rich, the fish is poured with marinade, or seasoned with spices and left for a while.

Fish dishes should be a mandatory part of the diet healthy person, because this product brings the body great benefit, and it contains substances that you will not find in meat. Fish can be cooked in fasting or just according to your mood, the main thing is that among the rich assortment of varieties of this seafood there is always something that will suit your taste. For information on how to cook fish with vegetables in a slow cooker, read this article.

The principle of cooking fish with vegetables in a slow cooker is very similar to a French meat recipe. The difference lies only in the key ingredient, because instead of a slice of meat, a fish fillet is baked under the vegetables. Our recipe uses red fish, but if this option seems expensive to you, use any other type of fish of your choice. By the way, for extra taste fish should be marinated in advance. The ingredients for the marinade, as well as for the main dish, are described below:

• red fish - 500 g;
• medium tomato - 1 pc.;
• potatoes - 3 pcs.;
• onion - 1 pc.;
• cheese "Russian" - 100 g;
• mayonnaise - 100 g;
• lemon juice - 1 tbsp;
• soy sauce- 2 tablespoons;
• olive oil - 2 tbsp;
• salt, black pepper;
• parsley - 4 sprigs.

The technology for cooking baked fish with vegetables in a slow cooker looks like this:

1. Let's prepare the fish marinade, which will consist of olive oil, soy sauce, lemon juice and black pepper. Mix the ingredients together and set aside for a while. Salt in the marinade can be omitted, since soy sauce itself is quite salty.
2. If the fish was bought with bones and skin, we fill it and select the bones very carefully - they should not come across in the finished dish.
3. Divide the fillet into slices and pour over them with marinade. Mix a little and leave for 15 minutes to marinate in the sauce.
4. Now you can do the vegetables. We clean the potatoes and onions, wash the tomato. We cut everything into thin circles.
5. Pour a little vegetable oil into the slow cooker so that the dish does not burn. Now lay out a layer of potatoes, using half the portion indicated in the recipe. We cover the potatoes with onion rings, also half the norm. Salt, pepper to taste.
6. The next layer will consist of fish slices. Carefully lay them out in a slow cooker, pour out the rest of the marinade and cover the fish with tomato slices.
7. Again we make a layer of potatoes and onions, salt, pour everything with mayonnaise.
8. Chop parsley and grate hard cheese. Sprinkle fish with vegetables in a multicooker with herbs, cover with a cheese cap and put the “Baking” program on the panel.
9. Cooking fish with vegetables in a slow cooker for 40 minutes.

Fish with vegetables and spicy sauce in a slow cooker

This recipe does not fast food, since the fish will first have to be fried, and only then stewed in a slow cooker in a sharp vegetable sauce. But the fish is so soft that it literally melts on the tongue. Bell pepper and onion add gravy sweet taste, is present here and spicy zest in the form of olives and capers. Let's take a closer look at what we need to cook fish with vegetables in a slow cooker:

• fish fillet - 0.8 kg;
• lemon - 0.5 pcs.;
• flour - 4 tablespoons;
• salt, black pepper - to taste;
• sunflower oil - 4 tbsp.

Vegetable gravy is prepared from the following products:

• onions - 2 pcs.;
• Bell pepper- 1 pod;
• chili pepper - 1 pod;
• tomatoes - 0.5 kg;
• sunflower oil - 3 tablespoons;
• salt pepper;
• green olives - 50 g;
• capers - 1 tbsp;
• greenery.

How to cook fish with vegetables in a slow cooker, consider below:

1. We fillet the fish: remove the skin from it, remove the spine and all small bones. Divide the pulp into slices and sprinkle with pepper and salt. Pour into the pan vegetable oil, heat it up on the stove and fry the fish on both sides, after dipping each piece in flour.
2. Put the fried fish on a plate and sprinkle with lemon juice.
3. My tomatoes and grind in a meat grinder or in a blender. Finely chop the peeled onion. We cut hot and sweet peppers into strips, after removing the cores with seeds and tails from the pods.
4. Pour vegetable oil into the multicooker, turn on the “Frying” program. Add the onion and fry for 5 minutes, stirring. Add chopped pepper and continue to fry the ingredients for another 5 minutes.
5. Pour the tomato into the slow cooker, put the olives and capers, salt and pepper. You can sweeten a little to taste. We turn on the “Stew” program and simmer the sauce under the lid for 10 minutes.
6. The next step is to carefully remove the bowl from the multicooker and pour the tomato-vegetable sauce into another container. We put the bowl in place and put the fried pieces of fish into it. We cover them with sauce on top, and then, in the “Stew” mode, cook fish and vegetables in a slow cooker for another 20 minutes.

Baked fish with vegetables in a slow cooker

According to this cooking technology, before baking, the fish must first be marinated, and as a composition for the marinade, grapefruit juice and olive oil. Baked fish under a crust of hard cheese, vegetables make the dish juicy and fill it with an appetizing aroma. The list of ingredients for cooking baked fish with vegetables in a slow cooker is quite small and consists of the following items:

• white fish - 600-700 g;
• bell pepper - 1 pc.;
• grapefruit - 0.5 pcs.;
• cherry tomatoes - 5-6 pcs.;
• celery - 1 pc.;
• olive oil - 3 tablespoons;
• cheese - 100 g;
• salt, black pepper.

Here's what it looks like step by step process cooking baked fish with vegetables in a slow cooker:

1. For starters, you can do vegetables, especially since it will not take much time to prepare them. Peppers need to be peeled and cut into strips, celery - finely chopped. Cherry tomatoes do not need to be cut, just wash them well under the tap.
2. Squeeze the juice from half a grapefruit and mix it with olive oil. Add salt and black pepper. You can add more spices if you wish.
3. Wash the fish in cold water, remove the skin and bones, cut into large pieces.
4. Pour the fish fillet with marinade, mix and leave for 10 minutes.
5. Lightly grease the multicooker bowl with oil. We put pieces of fish on the bottom, sprinkle with marinade, spread cherry tomatoes and bell pepper straws. Add chopped celery and sprinkle it all with grated cheese.
6. We turn on the "Baking" program and cook fish with vegetables in a slow cooker for 30 minutes.

Fish with vegetables, beans and bacon in a slow cooker

We invite you to consider unusual recipe fish with vegetables in a slow cooker. Its originality lies in the interesting component composition, as together with fish and vegetables, they are added to the dish canned beans and bacon. Note also that this recipe is rich in various spices, among which saffron is also found. Saffron is not cheap and if you do not have such a seasoning, it can be excluded from the recipe. Let's take a closer look at what products we need to cook fish with vegetables in a slow cooker:

• fish fillet - 500 g;
• bacon - 4 strips;
• canned beans - 400 g;
• small tomatoes - 4-5 pcs.;
• fish broth- 600 g;
• sweet red pepper - 2 pods;
• olive oil - 3 tablespoons;
• dried paprika - 3 tsp;
• garlic - 4 cloves;
• onion - 1 head;
• saffron - 1 pinch;
• cilantro - 1 bunch;
• salt and black pepper.

Consider detailed technology cooking fish with vegetables in a slow cooker:

1. If you use saffron in the dish, it will need to be soaked in water before cooking. To do this, pour the seasoning into a bowl and pour a few tablespoons of boiling water - so the spice will give the dish its maximum flavor.
2. Bulgarian pepper is used in this dish in baked form. To do this, we do the following: we wash the pepper pods and cut them into halves, remove the cores and tails. We cover the baking sheet with parchment or foil, grease with oil and put the pepper halves on it. Put in the oven and bake high temperature at least 20 minutes. During this time, the top film should turn dark brown.
3. Remove the pepper from the oven, put it on a plate and cover with a film or lid. Leave for 10 minutes, then remove the skin from the halves and cut them into large pieces.
4. Pour olive oil into the multicooker. We put the mode "Frying" on the panel. Cut the bacon into pieces and place in a bowl. Finely chop the garlic and add to it. Fry the ingredients for 1 minute, stirring.
5. Cut the onion into small cubes and also add to the bowl, continue to fry everything together for another 5 minutes.
6. Now we add spices to the dish: dried paprika, black pepper, salt, and also saffron along with the water in which it was soaked.
7. We shift the beans into the container, pour in the fish broth, set the "Stew" program. We are waiting for the sauce to boil and cook it for 10 minutes.
8. At this time, fillet the fish, removing the skin and bones from it. We put the pieces of fish in a slow cooker, add the baked sweet peppers and tomatoes, previously cut into 4-6 parts.
9. Close the lid and in the same mode cook fish and vegetables in a slow cooker for 15 minutes.
10. At the very end, add chopped cilantro.

Fish with vegetables in a slow cooker. Video

Fish is essential in our diet. How to cook it so that it is tasty and healthy. For those who strive to keep healthy eating, the question of frying or not frying fish is simply not worth it. Everyone knows that when frying, oil is converted into carcinogens that cause cancer. So, the double boiler also disappears, since in it the fish turns out to be boiled, and although this is useful, it is not very tasty. As a result of this dilemma, many, including myself, did not cook fish too often and deprived themselves of such beneficial trace elements located in it. What are the beneficial substances found in fish, in particular in sea ​​fish called hake? After all, I decided to cook an undeservedly forgotten hake in own juice on a vegetable pillow in a new way, namely in a slow cooker.

Hake mainly consists of protein; in the human body, fish is absorbed much better than meat. At the same time, fish is low-calorie, perfect product for diets. There is a direct relationship between consumption oily fish and state of vision. Eating fish at least once a week cuts the risk of vision loss in old age by half. Fish fat contained in any fish is a prophylactic cardiovascular disease. There are not many products that contain amino acids useful for blood vessels and the heart. In hake, they are contained in excess, and in addition, it is also rich in vitamins A, D, E, phosphorus, iron, zinc, calcium, magnesium and selenium. These substances are essential for normal metabolism. they help to remove toxins from the human body, and to prevent cancer. Hake fish is almost the only food with great content fat-soluble vitamins. Hake is a rich source of proteins, it contains such macro and microelements as: calcium, potassium, magnesium, sodium, phosphorus, sulfur. Chlorine, iron, iodine, zinc, copper, manganese, fluorine cobalt molybdenum. Hake contains vitamins C, E, vitamins of group B, PP, as well as hake contains saturated fatty acids, which have a beneficial effect on the human body.

Hake contains very little fat, it is useful for the thyroid gland, skin and mucous membranes, nervous and digestive system, it perfectly regulates blood sugar and is an antioxidant.

Scientists advise at least minimum quantity regularly eat hake - even small portions of this fish fully satisfy our body with the norm necessary for health fatty acid omega 3.

Omega-3 deficiency leads to impaired of cardio-vascular system, hypertension, depression, diabetes, reduces reproductive function and loosens the nervous system.

Fish in a slow cooker - ingredients:

Onion - 300g

Carrot - 300g

Sweet bell pepper - 1 pc.

Dill-1 bunch

Provencal herbs - at your discretion

Garlic - 1 clove

Fish in a slow cooker - cooking recipe

Wash the fish, clean, free from the insides, salt and pepper. To sprinkle provencal herbs and let stand.

Peel onions and carrots...

Slice the onion...

and carrots...

Cut sweet pepper into pieces. I had a yellow pepper on hand, but the color is not important.

In the multicooker bowl, first put a layer of onions ...

then carrots...