Why can't you drink energy drinks? Is it possible to drink energy drinks: the pros and cons of drinking energy drinks

Energy drinks Carbonated drinks containing substances that stimulate the nervous, cardiovascular and endocrine system the human body, creating the effect of a surge of strength and vigor.

1. Energy drinks (stimulants)
2. Isotonics (sport catalysts)

Energy drinks are produced big amount firms, but they differ only in labels, the composition by and large in them is almost identical:

• Caffeine
• Taurine
• Ginseng
• Lemongrass
• Guarana
• Vitamins B2, B5, B6, B12, C, PP
• Melatonin
• Matein

What is isotonic

Isotonics are presented on the market in two forms - in liquid and in powders. And the formulas of their composition are very different from each other. Most often in isotonic drinks (they are also called iso-osmotic) the following components are found:

• Sugar
• mineral salts
• Acid Regulator
• Vitamins C, E, B1
• Maltodextrin
• beta carotene
• Flavoring additives
• Food coloring

Isotonics Drinks or dry mixes that contain components that intensively replenish during physical activity deficiency of fluid, minerals, salts and vitamins, through a special formula similar to human blood plasma.

Harm

The effect of energy drinks on the body

Many people believe that by drinking an energy drink, they replenish the energy resources of their body. Actually it is not. The energy drink only stimulates the nervous, cardiovascular and endocrine systems. As a result, the human body, experiencing stress, begins to work with increased load throwing into the blood large dose adrenaline causing the effect of euphoria or hyperactivity. In this state, the wear resistance of the body falls, and the resource of internal organs is significantly reduced.

With the constant use of energy drinks, a person depletes his internal body reserves and depresses nervous system, which can lead to:

• breakdown
• insomnia
• Irritability
• depression
• lethal outcome

Composition of energy drinks

Many energy drinks containing a large number of vitamin B, cause palpitations and tremors in the limbs.

The amount of caffeine in energy drinks can be harmful to your health. After consuming one jar of energy drinks, caffeine is excreted from the body within 3-5 hours, after which the body needs rest. If at this moment you drink coffee, tea or drink another jar of energy, then the daytime allowable dose caffeine will be exceeded several times, and this can lead to an increase or decrease in pressure, tachycardia.

The amount of taurine in energy drinks exceeds daily allowance hundreds of times. In case of an overdose, it can cause:

• Stomach ache
• Exacerbation of the ulcer
• Gastritis
• arrhythmia
• Interruptions in cardiac activity

It is for this reason that the sale of energy drinks is prohibited in a number of countries.

Some energetic drinks contain glucuronolactone, "veiled" in the composition different variations writing. This drug was developed by the US Department of Defense. It was tested on American soldiers during the Vietnam War. The main purpose of the drug was to raise the morale of the soldiers. As a result of the test, it turned out that glucuronolactone simply destroys the human body, causing brain tumors and progressive cirrhosis of the liver. As a result, the drug was banned as a hazardous chemical.

Caffeine is addictive. Therefore, lovers of "recharge" after a while begin to increase the number of cans of energy drinks they drink per day, and some switch to alcohol-containing energy drinks.

Caffeine in combination with alcohol causes the strongest blow to the heart. The fact is that these two substances have a multidirectional effect. Alcohol has a depressant effect, and caffeine has a tonic effect, as a result, the heart cannot adapt and begins to work in the wrong rhythm.

Caffeine, which is part of the energy drink, has a strong diuretic effect. Usually, after drinking an energy drink, people do not drink water, since the energy drink is used not only to restore strength, but also to quench thirst. In fact, the result is the opposite. The body is dehydrated.

D-ribose, a carbohydrate required for ATP synthesis, can lead to overexcitation and muscle pain.

Artificially synthesized vitamins D6, B12, C can cause gastrointestinal disorders, and vitamin C also causes allergies.

Ginseng can lead to overexcitation and high blood pressure.

Due to the large amount of sugar and acids contained in energy drinks, their use disrupts the acid-base balance in the mouth, and also destroys tooth enamel.

Harm of isotonics

Isotonics do not harm the body, with the exception of individual intolerance to certain components in the composition.

Benefit

The benefits of energy drinks

Energy drinks stimulate the central nervous system, vascular system and endocrine, causing a surge of strength, a feeling of cheerfulness, lack of fatigue, improve thought processes.

Glucose, a range of vitamins and botanicals found in energy drinks, speeds up the body's oxidation process, which gives muscles and internal organs extra strength.

After drinking an energy drink, the tonic effect lasts twice as long as from a cup of coffee, and a feeling of a surge of energy is felt almost immediately after taking an energy drink due to gases.

The energy drink can be consumed wherever it is convenient due to its compact and convenient packaging.

The benefits of isotonics

Isotonics quickly replenish fluid losses in the body during heavy physical exertion.

The use of isotonic supplies the body with a complex of carbohydrates, replenishes glycogen stores during exercise, and vitamin B1 is involved in the metabolism that occurs in the body and in the process of assimilation of carbohydrates.

Also, isotonics contribute to the compensation of calcium and magnesium lost during active sweating, and necessary for the normal functioning of the muscles. That is, isotonic helps the muscles replenish vital minerals, helping to increase endurance, improve strength, prevent cramps and speed up the recovery process after a workout.

Protective vitamins C, E and beta-carotene, which are part of isotonic drinks, limit the production of free radicals during sports activities.

Drinking energy drinks

When drinking energy drinks, do not mix them with alcohol. This will cause a sharp jump in pressure and can lead to a hypertensive crisis.

Do not allow children under 12 years of age to use energy drinks and try to protect teenagers under the age of 18 from them. Energy drinks harm the growing and developing body.

Don't drink energy drinks after sports training. This leads to dehydration of the body, increased blood pressure.

It is better to refrain from using energy drinks in the heat. At high temperature the vegetative and cardiovascular systems are already working at full capacity, trying to balance the temperature of the body, and the energy drink, speeding up the processes in the body, warms it up even more. In addition, energy drinks are most often sold cold, which worsens the situation even more, as the body begins to experience stress from temperature changes. All these factors can cause vegetative crises with hypertonic or hypotonic slopes.

Do not consume more than two cans of energy drink per day and do this no more than twice a week.

After drinking an energy drink, do not drink drinks containing caffeine (coffee, tea, etc.) for 5-6 hours, so as not to become a victim of an overdose.

After drinking an energy drink, be sure to give your body a rest.

It is strictly forbidden to consume energy drinks: the elderly, pregnant or lactating women, people suffering from glaucoma, hypertension, cardiovascular disease, increased excitability. People suffering from sleep disorders, nervous disorders and with individual intolerance to caffeine.

If you are actively involved in sports or experiencing heavy physical exertion, you can use Isotonics. They contribute to the rapid recovery of the body and have virtually no contraindications.

Man has always wanted to invent a perpetual motion machine, and now, it seems, the solution has already been found, if there is fatigue, no strength or no desire to do anything - you need to drink an energy drink, it will invigorate, give strength, increase working potential.

Manufacturers of "energy drinks" claim that their products bring only benefits - just one jar of a miracle drink, and a person is again fresh, cheerful and efficient. However, many doctors and scientists oppose such drinks, arguing that they are harmful to the body. Let's see how energy works on the body. What is more in them, good or bad?

Ingredients of energy drinks:

Dozens are currently being produced. different names, but the principle of action and composition are approximately the same.

First of all, energy drinks contain caffeine, which stimulates brain activity.

• Another indispensable component - oxidizes fatty acid.
• Matein - This substance is obtained from the South American "mate", it dulls the feeling of hunger and promotes weight loss.
• Natural ginseng and guarana tonics tone up, activate the body's defenses, remove lactic acid from cells and help cleanse the liver.
• Glucose and a complex of essential vitamins, including those that normalize the functioning of the nervous system and brain.
• Energy drinks also contain melatonin, which is responsible for the human circadian rhythm, and taurine, a powerful antioxidant.

In addition, the composition of energy drinks includes carbohydrates: glucose, sucrose, fructose, as well as flavorings, dyes, flavoring and food additives. These additional inclusions are often harmful in themselves, and being in the composition of the drink, they can naturally harm the body.

When do they drink energy drinks and how do energy drinks affect the body:

Energy drinks are used when necessary to cheer up, focus, stimulate the brain.

• The invigorating effect after taking the traditional one lasts a couple of hours, and after the energy drink 4-5, but then there is a sharp deterioration in well-being (insomnia, headache, depression).
• All energy drinks are carbonated, which allows them to act almost instantly, but on the other hand, soda causes tooth decay, increases sugar levels and reduces the body's defenses.

Read also:

Harm of alcohol

• Energy drinks increase blood sugar levels and blood pressure.
• The drink itself does not saturate the body with energy, but acts at the expense of the internal reserves of the body, that is, after drinking an energy drink, you seem to have taken strength “on credit” from yourself.
• After the effect of the energy drink is over, insomnia, irritability, fatigue and depression will set in.
• A large amount of caffeine depletes the nervous system and is addictive.
• Excessive intake of vitamin B from an energy drink increases the heart rate and causes tremors in the limbs.
• Almost every energy drink is high in calories.
• An overdose of energy drinks can cause side effects: psychomotor agitation, nervousness, depression, and heart rhythm disturbances.

Mixing energy drinks with caffeinated drinks.

The benefits and harms of energy drinks are the first thing to consider before you start drinking a drink to relieve fatigue. Many people begin to use energy drinks to renew their strength, but at the same time, few people think about possible consequences and harm that can be done to the body. Some may be encouraged cold and hot shower, others - sports, and someone cannot imagine their life without caffeine. Before giving preference to energy drinks, it is worth understanding what they bring - benefit or harm?

What is energy

The power engineer is soft drink which encourages performance. At the same time, it should be borne in mind that excessive use of energy drinks threatens with detrimental consequences for the body, which is why it is recommended not to exceed the permissible daily dose.

The main goal is to make the body work much faster, but after the effect wears off, exhaustion sets in. Considering that some people have personal intolerance to some components, it is best to carefully study the composition and take into account the properties before buying.

The principle of operation of the energy

The effect of energy drinks on the body of men and women is similar. Energy drinks have an invigorating effect due to the content of caffeine and glucose. Because most of energy drinks are classified as carbonated, then its action begins as quickly as possible.

For athletes, manufacturers put on sale special energy cocktails, which act excitingly on the body, and the presence of sugar, vitamins and inositol contributes to this.

The effect occurs literally 10 minutes after the drink has been drunk. If you use it on an empty stomach, the effect comes faster.

A vigorous state is observed for 4 hours. After the action of the energy drink is over, fatigue appears, a desire to go to bed, so in some cases it is worth considering both the benefits and side effects.

Important! Before you start using this drink it is necessary to take into account the effect of energy drinks on the body and its properties, since it can bring both harm and benefit.

Composition of energy drinks

The effect of drinks largely depends on what is included in the composition:

• caffeine;
• ginseng;
• guarana;
• taurine;
• sugar;
• B vitamins.

As a rule, depending on the manufacturer, properties, components, flavors, flavor enhancers will differ. It is important to understand that these components do not benefit the body. Excessive consumption can lead to diabetes and vascular problems.

Attention! The calorie content of the energy drink per 100 g is 49 kcal.

Caffeine

The properties of caffeine have always been famous for their tonic effect. Caffeine contains adenosine, which allows you to suppress communication with the central nervous system, as a result of which a person hardly notices fatigue.

Under the influence of caffeine, the production of adrenaline begins, thanks to which it is possible to maintain and increase energy reserves and mental activity. The main disadvantage is the depletion of the central nervous system, the appearance of insomnia, addiction and heart problems.

Advice! To prevent possible harm for the body, you need to drink no more than 3 cups of coffee during the day or 1 can of energy drink.

Taurine

Taurine is an amino acid that is produced during the metabolism of cysteine ​​and methionine. Since these substances are found in meat and fish, it is possible to unconsciously consume the allowable daily dose during meals.

The daily dose of taurine is 400 mg/l, in energy it contains 3180 mg/l. These amino acids are completely harmless. The addition of taurine is explained by the rapid stimulation of brain activity.

Ginseng

With the help of the properties of ginseng, you can increase physical strength, endurance, improve memory, and stimulate mental activity. Thanks to given plant quite useful, it is added to a large number of drinks and herbal teas.

Ginseng brings benefits to the body, not harm, so it has practically no drawbacks.

B vitamins

As already mentioned, energy drinks contain B vitamins, the amount of which exceeds the allowable daily allowance from 360% to 2000%. Abuse of this drink can lead to hypervitaminosis, as a result of which intoxication of the body can be caused and, as a result, serious problems with the liver. That is why you should not think that a large amount of vitamins will benefit the body.

Guarana

Guarana is an analog of caffeine, which is extracted from the seeds of Amazonian vines. The properties of guarana are similar to the properties of caffeine, the difference is the increased effectiveness of consumption. In comparison, 40 mg of caffeine replaces 1 g of guarana.

In order to make the properties of the energy drink more effective, manufacturers add both caffeine and guarana. Thanks to this, the power engineer can act for 5-6 hours.

Levocarnitine

Levocarnitine is the main amino acid contained in the energy drink. In the human body, carnitine is synthesized, which, in turn, takes part in fat metabolism, but this does not mean at all that you need to use an energy drink for weight loss.

Levocarnitine also helps to stimulate blood circulation, prevents the appearance of blood clots, and helps restore strength after physical exertion. As a result, we can safely say that it only benefits the body.

What are harmful and dangerous energy

When drinking drinks, it is worth observing the permissible dosages, but do not forget about the harm that energy drinks have on the human body. The properties of caffeine adversely affect the nervous system, depleting it over time. Gradually, performance decreases, fatigue appears. Excessive consumption leads to heart and kidney disease.

• pregnant women;
• persons under 18 years of age;
• To old people;
• people with cardiovascular diseases;
• in sleep disturbance.

Warning! With long-term use of energy drinks, addiction cannot be avoided.

Symptoms of an energy drink overdose

Avoid frequent use side effects energy and overdose is almost impossible. Overdose symptoms are:

• poisoning;
• skin becomes red;
• pressure rises;
• disorientation ensues;
• excessive sweating;
• insomnia appears;
• aggression;
• fainting.

In this case, it is necessary to immediately deliver the victim to a medical facility, where he will be given first aid and gastric lavage. After that, a dropper is placed, which prevents the absorption of substances into the blood.

Contraindications to the use of energy drinks

Because non-alcoholic energy drinks bring not only benefits, but also harm to the body, then there are a number of contraindications:

• energy drinks are not recommended for persons under 18 years of age. This is due to the fact that the body of children is not yet strong, the heart is in the growth stage, and the use of these drinks can be fatal;
• during pregnancy and lactation period;
• persons suffering from hypertension diabetes, gastritis, gastric ulcer.

Before you start purchasing invigorating products, you must take into account their properties, and it is best to undergo a medical examination and consult with your doctor.

What are the benefits of energy

The properties of an energy drink are not only harmful, but also beneficial. Often, energy is simply necessary:

• truckers;
• people working at night;
• students during sessions;
• office workers when submitting reports;
• nightclub lovers.

The benefits of energy drinks are as follows:

• enhances mental activity;
• increases physical activity;
• the composition contains a complex of vitamins that do not harm the body;
• increase efficiency for several hours;
• cheer up.

Despite these benefits, do not forget about the consequences of excessive consumption.

How to use energy drinks without harm to health

Despite the fact that regular use of energy is detrimental to health, it can be drunk without harming the body. For this, it must be taken into account that daily dose should not exceed 2 cans. If you give your body time to recover, then side effects can be avoided.

How many energy drinks can you drink per day

Considering the standards daily consumption energy drink in Russia, the limit is 500 ml, that is, about 150-160 mg of caffeine. Approximately how much is contained in a mug of coffee. The manufacturer indicates on the jar how much energy can be drunk per day without harming health.

Considering that no sales restrictions have been established, except for the age limit, then it is necessary to consume the drink not thoughtlessly, but wisely, taking into account the information that is indicated on the bank.

Attention! You should always be aware of the consequences of using energy drinks.

FAQ

Can you drink expired energy drinks? – No, because it can lead to poisoning. The energy drink is a product like most others.

“Can teenagers have energy drinks?” - If the energy drink is non-alcoholic, then this does not mean that there will be no harm to health. Not recommended for persons under 18 years of age.

“Can children under 13 drink energy drinks?” - If we take into account that it is not allowed for teenagers, then children, especially, will not benefit from its use.

“Is it okay to drink energy drinks during pregnancy?” - It is impossible, as it can harm the health of the child.

Can you drink energy drinks under 18?

It is important to understand that teenagers and children should not be allowed to use energy drinks. Often, teenagers buy these drinks not because they need a charge of vivacity and additional energy, but only in order to seem like adults.

Caffeine found in energy drinks special harm for a teenager does not represent, but it can be consumed in much smaller doses, unlike adults. Undoubtedly, drinks have a share useful substances and vitamins, but an overdose of them will not bring the expected health benefits.

Advice! Considering that the energy drink affects the body of a teenager in different ways due to individual features, then it is not recommended to give the drink to children.

Can you drink energy drinks before a workout?

As you know, due to their properties, energy give strength through the activation of the body's reserves. After a few hours, vigor disappears, fatigue, drowsiness, and in some cases insomnia sets in.

But, despite all the shortcomings, energy drinks are consumed before strength training, as they can significantly increase stamina with their help. Even if you pay attention to the fact that the drink contains a large amount of vitamins, in addition to increasing endurance, they practically do not bring benefits to the body.

Important! It must be understood that energy drinks are harmful to health, so they should be used with caution.

Can pregnant women drink energy drinks?

Many people know how carefully a woman approaches the choice of products during pregnancy and breastfeeding, takes into account their properties, benefits and harms. That is why it is worth completely eliminating the use of energy drinks in this period.

Should be considered negative impact energy drinks on the body of a pregnant woman, as a result of which the heart rhythm of the mother and the unborn child is disturbed.

Can you drink energy drinks while driving?

The use of energy drinks while driving is a separate topic that requires increased attention. It is impossible to unequivocally give an answer as to whether you can drink these drinks while driving or not.

As already mentioned, any energy drink acts for several hours, after which increased fatigue sets in, the driver begins to fall asleep, resulting in an increased risk of getting into an accident. For example, if the driver realizes that there is no more than an hour left before the end of the route and there is a need to arrive on time without stopping on the road, then you can drink an energy drink, but after that you will need to fully relax. If the road takes longer, then you should stop using invigorating drinks and prioritize rest without endangering yourself and other road users.

If we consider the use of energy drinks, from the point of view of the law, then they do not apply to alcoholic products. Even if you consume energy drinks without alcohol on a daily basis, they do not have the right to fine for this, since the driver is not intoxicated. But you should always be aware that even a soft drink that causes fatigue and drowsiness can lead to irreparable consequences.

What can replace energy

One can of energy drinks drunk is equivalent to 14 cans of Cola in terms of the amount of caffeine content. You should always be aware of the potential harm. For example, if there is an overdose, then instead of the expected vivacity, you can get an inadequate state, which is accompanied by convulsions.

The invigorating properties of the energy drink can be easily replaced with other products. For example, the most popular option is coffee. Drinking coffee can quickly drive away sleep, but excessive consumption is harmful - depletion of the nervous system, raising blood pressure.

If the effect is in the first place, not the taste, then coffee can be easily replaced cold water which perfectly relieves fatigue and eliminates drowsiness. If you add 1 teaspoon of lemon juice or honey to the water, you can increase the effectiveness.

With the help of chocolate, you can recharge your batteries for several hours. Chocolate is recommended to be consumed in the morning, as it will be quite difficult to fall asleep after it in the evening. Since this product is high in calories, daily rate should not exceed 30 g.

As can be seen, there are a large number alternatives, which will help to cheer up and at the same time bring the body not harm, but only benefit.

Conclusion

The benefits and harms of energy drinks are incomparable, especially when you consider that it is almost impossible to meet a completely healthy person. Energy drinks make the body work under stress for several hours, thereby depleting resources. It is always necessary to take into account the consequences, harm and benefit, not focusing only on properties.

In order to do everything at the modern pace of life, you need to constantly be in good shape. For this, stimulants are often used that have an effect better than a cup. strong coffee. However, the harm of energy drinks on the human body is very significant, although the manufacturers of such products and even some doctors consider them safe.

Energetic: what is it?

An energy drink is a drink that uses a variety of stimulants and other components: dyes, flavors, vitamins, and others. Using them, a person affects his central nervous system, thus suppressing fatigue in order to prolong the time of wakefulness, concentrate, and increase mental activity for a few more hours.

It would seem that these products are bad? After all, they improve performance. But this is only at first glance. The benefits and harms of energy drinks are unequal. Despite outwardly positive characteristics, do not forget that their components have a negative effect on people. Most of them adversely affect the central nervous system.

Compound

Currently, there are a lot of manufacturers and varieties of energy drinks in the world. Their number and range is constantly growing. And there are practically no differences between them. All of them have an identical composition, which includes:

• caffeine - a substance that stimulates the brain and significantly increases the heart rate;
• melatonin is an antioxidant that regulates the human circadian rhythm;
• taurine is a powerful antioxidant that speeds up the metabolism in the body;
• matein, which allows you to lose weight and dull the feeling of hunger;
• ginseng, guarana - natural extracts that cleanse the liver and remove lactic acid from cells;
• L-carnitine, which oxidizes fatty acids;
• glucose, sucrose, fructose - carbohydrates that stimulate the brain, prevent a person from falling asleep;
• phenylalanine - to give palatability;
• vitamins of group "B" - normalizing the work of the nervous system.

The effect of energy drinks on the body

Positive influence energy drinks on the body occurs only at the beginning of their use, when people feel in themselves the replenishment of energy resources, an increase in physical and mental performance. But after euphoria, hyperactivity, the ability to work with an increased load, exhaustion comes. The body after stress, shaking is very worn out, tired.

In addition, such products negatively affect the duration and quality of sleep. It is difficult for a person to fall asleep, he suffers from insomnia, and having dozed off, he sees nightmares, easily wakes up from the slightest noise or irritant. Such rest does not bring joy, does not add strength, does not give a feeling of cheerfulness.

Regular use such stimulants can cause depression, aggressiveness, suspiciousness, headaches, anger, often leading to loss of strength, depression, disorientation, irritability, and even death.

In addition, organic lesions may appear:

1. An increase in blood sugar levels.
2. Increased arterial pressure.
3. Prolonged sinus tachycardia (rapid heartbeat).
4. Interruptions in the work of the heart.
5. decline defensive forces immune system.

Overdose

• pain in the abdomen;
• arrhythmia;
• rise in temperature;
• gastritis;
• interruptions in the work of the heart;
• exacerbation of the ulcer;
• diarrhea
• vomiting;
• hallucinations, both auditory and visual;
• frequent urination;
• confusion of consciousness;
• fainting.

Harm and danger

One-time use of energy drinks in a moderate amount by adults, a healthy person unlikely to cause a negative reaction. However, regularly drinking it in large quantities or abusing it one day may not be safe for health. The action of the components of this product on the human body can cause the most negative reactions and diseases:

1. Violation of the central nervous system.
2. The development of diabetes.
3. Various pathologies gastrointestinal tract.
4. Mental disorders.
5. Thrombosis.
6. deterioration of the heart and of cardio-vascular system.
7. Decreased libido.
8. Epilepsy, anaphylaxis.
9. Deterioration of attention, decreased ability to work, loss of interest in others and in life.
10. Addictive.

And harm to teenagers can be even more serious, up to a lethal outcome.

Consequences

If you regularly use such stimulants in your diet, the consequences of the body's reaction to them can be the most terrible and deplorable:

• accidents due to sudden loss of consciousness;
• hearing impairment, bleeding, convulsions;
• miscarriages (in pregnant women);
• suicidal behavior;
• disorder of the gastrointestinal tract in the form of vomiting, diarrhea;
• prolonged headaches;
• arrhythmia;
• the appearance of mental abnormalities, disorders;
• development of various phobias;
• loss of concentration, performance;
• death from the constant use of energy drinks.

It is advisable not to use energy drinks by anyone and never. However, they are especially dangerous for the following categories of people:

1. Children.
2. Adolescents.
3. Pregnant and lactating women.
4. People with chronic diseases.
5. Elderly age.
6. With diseases of the heart, kidneys, circulatory system, gastrointestinal tract, central nervous system.
7. Patients with diabetes mellitus, with glaucoma, with chronic high blood pressure and many others.

These products contain a lot of caffeine, taurine, melatonin, phenylalanine and other harmful substances.

Benefit

It is undeniable that these kinds of stimulants are sometimes beneficial. But this is only in cases where they are used infrequently and in moderate amount. From time to time mental labor needs additional reserves to complete some work. But here you should be careful not to overdrink energy drinks.

Of course, they will charge a person for a while, give him strength, give a feeling of cheerfulness, drive, improve thought processes, and relieve fatigue. Vitamins and herbal ingredients add strength to muscles and internal organs.

This product works much better faster cup coffee, and the effect of its use lasts much longer. But this will pass after some time, even if you “reinforce” them constantly. And in the future, it will only harm the health of energy drinks.

Video: harm to power engineers.

Rules of use

Drink energy drinks in small quantities and infrequently to avoid negative impact per person on their side. Never give to children and teenagers. A growing and developing organism, like no other, is affected by harmful substances.

You can not use energy drinks with alcohol in order to avoid pressure surges and a hypertensive crisis.

They are also contraindicated in the heat, when the cardiovascular and autonomic systems are working at full strength. The drink will only warm the body even more. Even when cold, it is very harmful due to temperature changes.

After sports training, it is also advisable to refrain from this product because it will increase blood pressure and lead to dehydration.

To protect yourself from addiction, it is recommended to drink energy drinks no more than twice a week and no more than two cans a day. At the same time, you should also stop drinking tea, coffee and other products containing caffeine, at least for 5-6 hours, so that there is no overdose.

Despite the fact that a person received a charge of vivacity and energy, he still needs good rest to recover from an extra load. In no case should this be forgotten.

Fatigue is the main problem of the 21st century. Everything needs to be done and in time, but the day is too short for this, and for some of your needs you have to set aside even the night.

In the life of a person with such a schedule, energy drinks are sure to appear, a kind of magic potion that allows you to complete the deadline on time, reach your destination in two days instead of three, and relax in the club until the morning.

But there are many things to watch out for.

Main cast

power engineer- This is a non-alcoholic (sometimes low-alcohol) carbonated drink, with the addition of substances that stimulate the central nervous system (CNS).

Created by Smith-Klein Bichamon in 1938. Although the first prototype was a failure, this did not dampen his enthusiasm in the least. So, after just a couple of years, the world saw Red bull, which caused an unworthy boom.

Now, depending on the manufacturer, the composition may vary, but the main ingredients always remain:

• Caffeine (most often synthetic);
• Taurine;
• B vitamins;
• Ginseng and guarana;
• Sucrose, glucose;
• Phenylanine;
• Matein;
• Glucuronolactone;

In practice, the highest percentages are allocated to water, sugar and caffeine, which literally makes the energy drink a more expensive and harmful replacement for regular sweet coffee. The resulting taste is modified with the help of melanin, and popularity is artificially maintained through an aggressive advertising policy.

The exception is isotonics - sports analogues, which include el-carnitine, vitamins and minerals, in a concentration similar to that found in the body. Their main property is the restoration of the body after prolonged exertion.

The effect of energy drinks on the body

Positive changes are observed only for a short period of time, after - fatigue and exhaustion.

The substance taken triggers biochemical processes and affects the functioning of the central nervous system. This leads to an increase in concentration, faster reactions and a feeling of lightness in the body within a few minutes, lasting, on average, three to four hours.

Well-known brands like Jaguar, Burn, Flash, Dynamite, Gorilla use their popularity to promote that "special composition" is a natural source of energy. In fact, the body receives it in the process of decomposition of proteins, fats and carbohydrates, the presence of which energy drinks cannot boast.

Once in the body, they provoke these biological processes, but are not a direct participant in them.

The body has to synthesize energy using own reserves, and eventually responds with complete exhaustion. During the action of the drink, the state is very close to euphoric, which contrasts strongly with the breakdown that follows after that. This is how addiction develops.

And with constant use, a person generally ceases to perceive energy drinks properly and easily exceeds the permissible dose, which even outside the long term leads to irreversible consequences.

How dangerous is the drink

The owners of companies that manufacture such products use various tricks to increase demand for the product. So, having studied the content of caffeine in many popular brands, you can see how official sources underestimate the true amount of the ingredient by 20%.

At the same time, experts say that energy drinks, like drugs (after all, caffeine is a type of drug), have a specific effect on each person and it is impossible to predict it.

It is also worth paying attention to the other components. For example, the content of taurine is several times higher than allowable level. And glucuronolactone (a substance created to maintain the morale of American soldiers fighting in Vietnam) - in the amount of five daily doses.

The same is with vitamin B - its volume can easily cause tachycardia.

In the complex, their consumption is dangerous for its destructive effect on the nervous system. Studies have shown that energy drink drinkers (especially minors) are more prone to deviant behavior: they are constantly in search of a drive, smoke more often, use alcohol and drugs, and also fall into a high risk group for developing depression.

At the same time, the possibility of situations involving sexual violence against girls increases among them.

In particular, for these reasons, Denmark and Norway passed a law prohibiting the sale of energy drinks on their territory, even as a medicine.

Is there a lethal dose?

Every year there are thousands of deaths, one way or another related to the use of energy drinks. In this they can only be compared with alcohol. Both products are not positioned as healthy, but the resulting effect forces people to buy them.

This attitude often leads to the creation of situations that endanger the life of the consumer:

• Simultaneous use with alcoholic drinks or drugs;
• Reception before or after sports training;
• Overdose;
• Ignoring immunity to the components included in the composition;

It is worth knowing that even if the allowable dose is not indicated on the product packaging, the entire responsibility lies with the consumer. Power engineers are food additives, and therefore, legally, its production is completely legal and companies will not be held responsible for such cases.

A good example is Anais Fournier: a fourteen-year-old girl died six days later after drinking two 680-gram cans of Monster Energy. The company did not even respond to the lawsuit filed by her parents.

Is there any benefit from energy

A significant advantage of such products is the ability, albeit for a while, to feel a surge of strength and cheerfulness. That is why they are so popular among different groups of the population.

The ingredients of the energy drink, by themselves, have quite beneficial features. They increase endurance and concentration, help to cope with stress, bring most systems into tone. Its negative consequences are always caused overuse and an excess of sugar per serving.

If we consider the composition by components, we get effective remedy to combat fatigue:

• Caffeine, guarana and ginseng have a stimulating effect on the nervous system, and also lead to the production of adrenaline, accelerating the heartbeat, improving the reaction;
• Taurine and B vitamins help concentration and absorption of minerals, increase stamina. They are also used in children's vitamin complexes.
• Levocarnitine accelerates metabolism and has a beneficial effect on male potency.
• Glucuronolactone is a sorbent that helps detoxify the body.

Subject to correct proportions, the drink really can be useful.

But you rarely see this in a purchased product, so people at risk are not recommended to use it in principle, even controlling the dose.

side properties

Energy drinks contain great amount sugar and caffeine. If you constantly drink them, the nervous, cardiovascular and digestive system, kidneys and liver. addictive frequent use affects mood, behavior and may reduce interest in socialization.

Worse if you mix them with alcohol: the stimulating properties of caffeine neutralize the caused alcohol intoxication a relaxed state of the body and it becomes more difficult to monitor the amount of alcohol consumed. After a night of such cocktails, it is almost impossible to stay in order.

Otherwise, a constant excess of glucose will lead to a violation water-salt balance, high blood sugar, obesity, diabetes.

Taurine will constantly increase the pressure, as a result - insomnia, depression, decreased immunity.

And this is only if you do not take into account the body itself. Also, his fans are provided with caries, stomach ulcers, dehydration, relapses of allergic reactions, constant lethargy, and cognitive decline.

Other external manifestations may be hair loss, rash, stratification of nails. The harm of energy drinks has long been proven, do not ignore it.

What will an overdose lead to and what to do in such a situation

The allowable amount of energy drinks is two small cans.

If you use more, the body will receive an amount of a substance that it cannot process without health consequences. As a result, a critical condition occurs, with which not every organism can cope.

The victim experiences many side effects associated with the disruption of his systems:

• Cardiovascular: tachycardia, arrhythmia, cardiac arrest, anaphylactic shock;
• Nervous: numbness and trembling in the limbs, convulsions, suffocation, headache, feverish conditions;
• Digestive: poisoning, gastritis, exacerbation of ulcers;
• In addition, suffocation, pulmonary edema, fainting, coma may occur.

The first signs of intoxication are usually pain and burning in the chest, dizziness, nausea or vomiting, tremor of the arms and legs. A person feels a sharp weakness, does not perceive what is happening around, becomes restless.

The victim should receive first aid as soon as possible:

• Withdraw to Fresh air, unbutton or remove squeezing clothing;
• Rinse the stomach, causing vomiting, if not;
• Provide peace.

IN ambulance you need to call immediately, because in most cases it will not be possible to cope with the consequences on your own, and every second affects the outcome. Only an experienced doctor will prescribe the right treatment.

Contraindications for use

Thanks to a loyal pricing policy, everyone can afford to buy several cans of energy drinks.

However, there is a whole list of groups that are at risk:

• Children under the age of 18;
• Pregnant and breastfeeding women;
• People with sleep disorders;
• Patients with disorders of the stomach and liver;
• cores;
• diabetics;
• Drivers.

For them, there is a danger of an exacerbation of the disease or the onset of a critical condition, which can lead to irreversible consequences. To avoid such situations, these people are advised to give up energy drinks, replacing them with healthier counterparts if necessary.

Tea, fruit-flavored water (citrus), homemade lemonades, smoothies, and freshly squeezed juices can easily fill the body with missing energy without compromising health.

It is especially important to follow this advice for pregnant women: remember that at this time female body very unpredictable and any such stress can lead to fetal death.

How to use energy drinks without harm to health

If there is absolutely no way without this drink, in order to avoid pernicious influence you need to follow some rules:

• Do not mix with alcohol and drugs. Such concentrations active substances can lead to cardiac arrest, fainting, ulcers, or death.
• Strictly adhere to the dose of no more than one can per day. The symptoms are similar to those with drugs, and there is also a risk food poisoning and coma.
• If possible, replace with tea or coffee, do not take on an everyday basis. With this use of energy, a person develops insomnia, he becomes irritable, and after an attempt to refuse, depression and bouts of aggression.
• Give yourself a rest for a few hours after drinking the drink. All this time, the body was stressed and depleted its reserves, so that this does not lead to serious consequences, the body needs to recover.
• Do not drink energy drinks while exercising. This will break water-salt metabolism and sudden pressure surges.
• Eliminate them from the diet of children. After all, if the dose of a teenager is one jar, then even this will be a lot for a child.

Energy drinks have benefits and harms, and therefore it is up to you to decide whether it is worth it to get an additional surge of strength.

If you still decide to drink a drink, then follow the rules. And do not forget that an overdose of a substance is dangerous and can not only lead to irreversible diseases, but also cause death.