Why non-alcoholic energy drinks are harmful. Why are energy drinks harmful to health - properties and contraindications

Energy drinks are stylish, cool, fun! This is how advertisers lure more and more people, and especially teenagers, to buy a jar of a completely expensive energy drink. Now you can see a lot of people with a jar of cold Burna, Red Bulla, Non Stopa and other less popular but cheaper drinks available. Young people drink energy drinks everywhere - at parties, clubs, after school, university, and some manage to use energy drinks before the gym. What are dangerous? What components are included in their composition? Why does a person become addicted to energy?

The advent of energy drinks

It is known that a person since ancient times used various natural stimulants that helped him recharge and work well:

• In China, Southeast Asia they drank strong tea.
• Coffee was brewed in the Middle East.
• In Africa, kola nuts were used.
• in Mongolia, Far East, Siberia is still popular, ginseng, Chinese magnolia vine.
• In Asia, ephedra was addicted, which was a stronger stimulant.
• IN South America used the coca plant (now it is used to make a well-known and dangerous drug - cocaine).

In the twentieth century, the first began to appear on the market. Interestingly, the idea came to the Austrian entrepreneur after a trip to Asia. The well-known Red Bull was the first to be released, in translation it means “inspiring”. This drink quickly found its fans, and became no less popular than Coca-Cola, Pepsi. The manufacturers of these famous drinks began to produce their energy drink Adrenaline Rush and Burn.

Today there are a lot different opinions, studies on the use of energy drinks. Some are sure that this is ordinary carbonated water that cannot harm. And others argue that the jar contains a "drug" that leads to the strongest addiction.

How affordable are energy drinks today?

After many deaths in some European countries - in Norway, Denmark and France, the energy drink is banned for sale, it is sold only in pharmacies. But in Russia it is allowed to sell energy drinks, which include one or two tonic substances.

Some manufacturers have already been sued. For example, an Irish athlete died while playing basketball because he drank 3 cans of energy drinks. In Sweden, three people died at a disco because energy drinks mixed with alcohol.

Composition of power engineers

The drinks contain a large number of glucose, sucrose. Additionally, various psychostimulants are added to energy drinks.

Caffeine

One of the well-known psychostimulants, which is contained not only in strong tea but also in kola nuts. With the help of caffeine, fatigue, drowsiness disappear, the pulse begins to accelerate. It is easier for a person to withstand mental and physical stress.

Please note that caffeine has a temporary effect, and when it leaves the body, even more fatigue appears. If, instead of rest, you drink black tea, coffee, it will be exceeded allowable dose caffeine because it is slowly excreted from the body.

What causes an overdose of caffeine? A person becomes irritable, nervous, he is worried about insomnia, his heart rhythm is disturbed. If you do not stop in time, you may experience severe pain in the abdomen, cramps that damage muscles and destroy the central nervous system. Everything ends in death.

Which lethal dose caffeine? Each person has their own, it all depends on body weight. In general, this is 10 or 15 grams of caffeine - 100 cups of coffee.

Theobromine and taurine

In the energy sector, these substances are necessarily added. A less powerful stimulant is theobromine, found in chocolate. But taurine stimulates the work nervous system, takes part in metabolic processes. It is worth noting that taurine is a derivative of cysteine ​​​​(essential amino acid), which has antioxidant action and is synthesized in the body.

Glucuronolactone and L-carnitine

These substances are found in foodstuffs. If a person fully eats, he receives them in full. But in energy drinks, the dose of these substances is increased. So far, scientists are only studying how these components act in large quantities on the human body.

Vitamins B and D-ribose

These substances are necessary for every person, they are not dangerous and do not have energy properties.

Guarana and ginseng

These components are natural stimulants. In a small amount, the substances are even useful. But if the dosage is exceeded, an anxious feeling appears, sharp jumps in blood pressure.

Different manufacturers add substances in certain proportions. In addition, some are addicted to dyes, preservatives, acidity regulators, stabilizers. If you use a decoction of guarana root, you will not harm the body, as after drinking an energy drink.

Review of famous energy drinks

• Red Bull — first well-known energy drinker. Its action is similar to a cup of strong black sweet coffee.
• Burn compared to Red Bull, has more caffeine, guarana, theobromine.
• Adrenaline Rush contains a small amount of caffeine. Its stimulating effect is explained natural component- ginseng and an increased dose of taurine, ribose.

Let's summarize! Energy drinks do not benefit our body. They contain all the same components as in coffee, cocoa, tea, but at the same time they are added different dyes And harmful substances. Drinks can be safely replaced with tincture of Eleutherococcus, ginseng - these funds will further strengthen immune system. You must understand that the miracle that advertising promises, in fact, is not. On the contrary, the energy drink squeezes out all the forces of the body. When the action of the drink ends, the body requires new stimulation. This is how addiction develops. Do not spoil your health, find more effective and helpful ways to boost your energy!

Energy drink ads are colorful and original. Manufacturers promise that their compositions will inspire the consumer, fill them with strength, turn either into Carlson or Superman. Power engineers are really able to help a student learn the material of the whole semester a few nights before the exam, a minibus driver or a truck driver - almost around the clock to drive a car in difficult conditions, a frequenter of discos - to dance all night long, and in the morning go to work or study.

However, doctors are less optimistic: as the popularity of energy drinks grows, serious diseases of the vessels, liver, pancreas, and nervous system become much younger. To understand the benefits and harms of energy drinks, let's look at their composition.

Types of power engineers

There are two main types of energy drinks (stimulants):

• non-alcoholic;
• low alcohol.

Non-alcoholic and low-alcohol energy drinks may contain:

• caffeine, theine, mateine ​​are alkaloids. Substances tone up, stimulate the brain, increase blood pressure, muffle the feeling of hunger;
• theobromine is an extract from cocoa beans. It is an alkaloid similar in action to caffeine;
• taurine - participates in metabolic processes, affects the lowering of blood glucose and blood pressure;
• extracts of ginseng, guarana, lemongrass, echinacea - plants that are traditionally used in traditional medicine to strengthen the body and quickly restore strength;
• carnitine - accelerates fat metabolism and increases appetite;
• melatonin - a hormone that regulates the frequency of sleep and affects the endocrine system;
• vitamins of group B - substances that strengthen the walls of blood vessels and are necessary for the correct transmission of signals between neurons;
• sweeteners and other flavorings, flavorings, food colorings, preservatives.

In addition to stimulants, isotonics (sports catalysts) are available for sale, designed for athletes who need to replenish their strength after training. Isotonics are a powdered or diluted mixture of salts, vitamins and flavor additives.

Features of non-alcoholic energy drinks

By carefully studying the composition of non-alcoholic energy drinks, we can conclude that they consist of only useful products. The problem is that there are too many of these substances in drinks (often several daily doses) and they combine in a very bizarre way. It is impossible to predict in advance how the body will react to a shock dose of compounds, some of which increase pressure, others lower it, and others stimulate work. endocrine system. Carbonic acid, which is a mandatory part of drinks, accelerates their absorption into the bloodstream and enhances the effect. Because of great content sweeteners immediately raises blood sugar.

All ingredients of energy drinks increase efficiency by releasing hidden reserves of the body. The benefits of energy drinks to the body are about the same as from an artificial increase in the frequency of the processor - to the computer. The processor is easy to overclock, but it will burn out much faster after that.

Alkaloids (caffeine, mateine, theobromine) are gradually addictive. A lover of energy drinks has a decrease in the natural production of adrenaline, as a result, a person, without drinking a tonic drink, feels lethargic, overwhelmed. Too large amounts of B vitamins contribute to irritability, in severe cases, hands begin to tremble, mental activity worsens. There is an addiction similar to a drug addiction.

Features of low-alcohol energy drinks

Low-alcohol energy drinks can contain up to 9% alcohol. This means that in a 250 ml aluminum can there is up to 22.5 ml of pure ethanol, in terms of vodka almost 56 ml. The same energy bank with a strength of 5% is equivalent to 31 ml of vodka.

Alcohol only at the very beginning invigorates, after 45 - 60 minutes it has a sedative effect. The tonic substances of the energy drink work for 2-3 hours. There is a neutralization of two effects: excitatory and inhibitory. Even healthy body barely copes with such a load, but the person who begins to fall asleep drinks a new portion of the energy drink.

Excessive addiction to low-alcohol energy drinks is a direct path to alcoholism. A person who deliberately uses strong alcohol, usually observes the culture of drinking: he drinks a little, savoring, snacks, tries not to exceed his own norm. But alcohol is almost not felt in energy drinks, their lover drinks can after can.

It must be remembered that low-alcohol energy drinks are not a means to stimulate working capacity, but alcoholic cocktails. IN moderate amounts they are acceptable during parties and feasts. Better to avoid low-alcohol energy drinks with caffeine, mateine ​​and theobromine, these drinks are the most harmful.

How to choose the right energy

The benefits of energy drinks are very doubtful, but if you need to urgently restore strength, you must be guided by the following rules:

• choose non-alcoholic energy drinks containing any one tonic: either caffeine (mateine, theobromine), or plant extracts. Energy drinks with natural herbal extracts are preferred;
• you can not use more than 250-300 ml of energy per day;
• maximum allowable monthly dose - 6 aluminum cans;
• coffee, carbon dioxide and alcohol dehydrate the body. After drinking the energy drink, you need to drink at least 0.5 liters of water in several doses;
• daily rate caffeine - no more than 300 ml (no more than 100-120 ml at a time). You need to carefully read how much caffeine is contained in the drink. Energy drinks should not be taken with coffee or chocolate;
• choose energy from minimum content dyes and flavors (these substances are carcinogenic).

Contraindications to the use of energy drinks

It is forbidden to drink any energy drinks in case of diseases:

• cordially- vascular system;
• endocrine system (especially in diabetes);
• gastrointestinal tract;
• liver and kidneys;
• nervous system.

Power engineers are an invention of the second half of the 20th century, and if desired, they can be easily replaced. For centuries, people have increased their efficiency by eating foods containing vitamin C: apples, citrus fruits. A mixture of apple, pumpkin and carrot juices gives you a boost of energy for the whole day. To overcome drowsiness, you can eat a chocolate bar, drink coffee or cocoa. If you want unusual taste, then at a party it is better to order a cocktail with quality alcohol. Frequent artificial stimulation of the body with energy drinks is a threat to health.

All over the world, energy drinks are very popular among teenagers and young people. On sale there are all kinds of drinks with different names and manufacturers. They are sold everywhere: in small pavilions and in huge supermarkets, discos and gyms, they are inexpensive and affordable for many citizens, even children.

Energetic drinks attract the buyer with their colorful aluminum jars. As well as intrusive advertising, which guarantees a person who uses energy every day success in his career and great achievements in sports, pleasure, “wingedness”, heroic strength and efficiency.

You can frolic all night at the disco, and if you suddenly get tired or want to sleep, then you can just refresh yourself with one more jar, and the dream will take off like a hand, and there will be no trace of fatigue. And many believe that it is fashionable and cool to use energy drinks, and they cannot live a day without them.

Energetic drinks. Compound.

Energy drinks or energy drinks are carbonated soft drinks or low alcohol drinks, tonic and stimulating the nervous system, which are easily absorbed by our body, add energy to us, invigorate, help fight drowsiness and fatigue, improve mood, mental and physical performance.

What kind of miraculous substances are contained in the composition of energy drinks?

The main ingredient in energy drinks is caffeine. Caffeine is a stimulant found in coffee and tea. It has an exciting effect on the nervous system, increases efficiency and endurance, relieves fatigue, quickly restores muscle tone and fills the body with energy, improves mood, creates a feeling of a surge of strength, and invigorates.

In some types of drinks, vegetable stimulants containing caffeine are added - extracts of ginseng, guarana, as well as theobramine - a substance found together with caffeine in cocoa and taurine, which also increase energy.

Energy drinks contain carbohydrates - glucose and sucrose. Glucose is quickly absorbed into the blood and also energizes all organs. Vitamins of groups B and C, as well as all kinds of chemical additives flavorings, preservatives, flavor and acidity enhancers, dyes, nutritional supplements and other chemistry.

In order for the drink to become carbonated, carbon dioxide is added to it.

Energetic drinks. Harm

It would seem that the energy drink is good for everyone, it acts quickly and the effect lasts 3-4 hours, and it is convenient to use, opened the jar and was filled with energy.

Then why in some countries, such as France, Norway and Denmark, the sale of energy drinks is prohibited in stores, and you can buy them only in pharmacies. In Australia, New Zealand also has a ban on the sale and production of energy drinks. And in America, energy drinks with caffeine and alcohol are prohibited. In Bulgaria, persons under the age of 18 are prohibited from selling drinks.

In Russia, a draft law was submitted to the State Duma to withdraw energy drinks from sale in educational, sports, and medical institutions, as well as to ban sales to minors.

In what quantities can energy drinks be consumed, and what harm can they do to human health?

In order to feel invigorated and be healthy, energy drinks can be consumed at certain times when the body is affected by prolonged stress, during exams, but in limited quantities, no more than one jar per day, and in no case should they interfere with alcohol and not consumed with other caffeinated products.

Who shouldn't drink energy drinks?

As it turned out, people suffering from diseases of the cardiovascular system, hypertension, diseases of the pancreas and stomach, as well as those who have glaucoma, are contraindicated to use energy drinks.

It is also not recommended for children, adolescents, pregnant and lactating women. Elderly people and those who suffer from insomnia, as well as drivers and people who work with complex mechanisms, are also contraindicated in drinking energy drinks.

If used in large quantities energy drinks, they will undoubtedly bring great harm health. Energy drinks do not fill our body with energy, but only suck out reserves of reserve energy from our organs.
Caffeine overload debilitates nerve cells, causes insomnia, a feeling of fatigue, a person accumulates irritability and depression occurs.

Taurine, which is part of drinks, increases the load on the heart, increases arterial pressure and pulse rate, which contributes to the development of tachycardia, arrhythmia.

A huge amount of energy drinks combined with alcohol can cause heart attack, dramatically increase blood pressure and cause a stroke. The consequences of using such an "explosive mixture" can be the most deplorable - even fatal.

Energy drinks also increase the production of gastric juice and acidity, which in turn leads to gastritis and stomach ulcers.

Glucose and sucrose contribute to an increase in body weight and even blood sugar.

And one more fact that speaks of the dangers of energy drinks - during the military operations in Vietnam, American military personnel used energy drinks containing a substance - glucuronoloctone, to raise morale and increase stamina, later it turned out that the use of these drinks, in the majority of those who fought contributed to the development of cirrhosis of the liver and brain tumors.

Also, energy drinks are addictive. And already one jar is not enough to cheer up and when the stimulating effect of the drink ends, the body requires a new dose, and then again and again, and without energy drinks there is no longer any working capacity, there is absolutely no energy and mood, and there is some kind of weakness in the body, and indeed For some reason my hands are shaking.

After all, in order to “sausage” all night in nightclubs, at discos, young people pour an incredible amount of energy drinks into themselves.

And increasingly, young people are dying of heart attacks or hemorrhages during internal organs caused by an overdose of energy drinks.

So is it worth it to risk your health and life like that, just to improve your mood, endurance and performance and drive yourself into dependence on energy drinks.

After all, you can cheer up and feel happy and cheerful by other means, safer. You can simply drink tea or coffee with chocolate or dates, or gobble up a banana. Well, absolutely, in extreme cases, you can open one colorful jar and drink an energetic drink.

Drinks that increase human energy every year. The funds are especially popular among young people and students. They allow you to prepare for exams all night without getting tired, and dance in discos until the morning. What energy drinks consist of, and their effect on the body, scientists around the world have been trying to find out for several years.

Drink companies claim that significant harm human body energy is not provided. Anyone who drinks a jar of a miracle cocktail for several hours gets a charge of vivacity and good mood.

In the first minutes after drinking the drink, the brain begins to work in an enhanced mode, strength is felt in the arms and legs, the mood rises, you want to do something, move. But doctors warn that extra forces in the body are reserved for emergencies. Therefore, an unexpected surge of vivacity can provoke serious malfunctions in the work of some organs.

The composition of the drink

In order for a person to feel a surge of strength, stimulation of the nervous system with active ingredients that are present in energy drinks is required.

• Caffeine is a brain stimulant. found in all drinks without exception.
• Taurine is a substance that naturally accumulates in muscle tissue, has a cleansing effect on the liver.
• Extract from ginseng and guarana - have a tonic effect, relieve pain during exercise.
• Carnitine - normalizes metabolism.
• Vitamin B and glucose - are used to normalize the nervous system.
• Matein is a component that eliminates the feeling of hunger. Sometimes used in weight loss diets.
• Carbon dioxide - increases the rate of absorption of the drink.

At first glance, all components are harmless enough. However, medicine officially recognizes energy harmful drinks, and their effect on the body causes concern.

Energy drinks and their effect on the body

positive:

• contribute to vivacity and a surge of strength;
• glucose with an increased amount of vitamins stimulates the work of all organs and the circulatory system;
• the action of energy drinks lasts 4 hours;
• convenient jars allow you to take a drink anywhere (on the dance floor, driving a car, in the gym).

negative:

• An increased rate of the drink (more than 2 cans per day) will gradually lead to hypertension and diabetes mellitus due to the large amount of glucose.
• Not in all countries energy can be purchased in the public domain. In Europe - only in a pharmacy. The ban is associated with frequent cases of death caused by an overdose of the drink.
• An increased dose of vitamin B destroys nerve cells (weakness and trembling of the limbs, rapid heartbeat).
• Caffeine is addictive and requires an increase in dose to get the desired effect, it also has a diuretic effect that removes useful salts from the body.
• Carbon dioxide, together with taurine, irritates the lining of the stomach, provoking the development of gastritis and ulcers.

In addition, energy drinks combined with alcohol can lead to negative unpredictable consequences.

At what age can you drink energy drinks?

Invigorating drinks do not contain alcohol, however, their sale to minors in many European countries is prohibited. This is due to the destructive effect of the cocktail on the unformed organism. First of all, the fragile children's psyche suffers from an invigorating drink. There are cases when a small dose of a drink led teenagers to a "stupor" - a complete lack of motor functions and a lack of reaction.

To ban the sale of energy drinks to minors in a number of European countries influenced by research. Scientists have proven that even 1 jar of drink depletes children's body and can lead to:

• irritability;
• loss of strength;
• insomnia;
• depressive state;
• of death.

Thus, to the question: “How old can you drink energy drinks?” The answer is an unequivocal "Never!". Such drinks, in fact, do not give either strength or energy. They only stimulate the central nervous system, which sooner or later will lead to its defeat.

How to use energy drinks correctly

People who can no longer do without invigorating drinks It is recommended to take the following precautions:

• maximum 2 cans per day;
• do not mix with alcohol;
• do not take a cocktail after training, as the heart is already working in a rapid mode.

After taking energy drinks, a person needs time to restore the body. It is advisable not to drink alcohol during this period, eat well and rest.

Thus, power engineers and theirs have more minuses than pluses. But if in this situation you cannot do without a drink, it is recommended to study the rules for its use.

The benefits and harms of energy drinks are the first thing to consider before you start drinking a drink to relieve fatigue. Many people begin to use energy drinks to renew their strength, but at the same time, few people think about possible consequences and harm that can be done to the body. Some may be encouraged cold and hot shower, others - sports, and someone cannot imagine their life without caffeine. Before giving preference to energy drinks, it is worth understanding what they bring - benefit or harm?

What is energy

The power engineer is soft drink which encourages performance. At the same time, it should be taken into account that overuse energy threatens with detrimental consequences for the body, which is why it is recommended not to exceed the permissible daily dose.

The main goal is to make the body work much faster, but after the effect wears off, exhaustion sets in. Considering that some people have personal intolerance to some components, it is best to carefully study the composition and take into account the properties before buying.

The principle of operation of the energy

The effect of energy drinks on the body of men and women is similar. Energy drinks have an invigorating effect due to the content of caffeine and glucose. Because most of energy drinks are classified as carbonated, then its action begins as quickly as possible.

For athletes, manufacturers put on sale special energy cocktails, which have an exciting effect on the body, and the presence of sugar, vitamins and inositol contributes to this.

The effect occurs literally 10 minutes after the drink has been drunk. If you use it on an empty stomach, the effect comes faster.

A vigorous state is observed for 4 hours. After the action of the energy drink is over, fatigue appears, a desire to go to bed, so in some cases it is worth considering both the benefits and side effects.

Important! Before you start using this drink it is necessary to take into account the effect of energy drinks on the body and its properties, since it can bring both harm and benefit.

Composition of energy drinks

The effect of drinks largely depends on what is included in the composition:

• caffeine;
• ginseng;
• guarana;
• taurine;
• sugar;
• B vitamins.

As a rule, depending on the manufacturer, properties, components, flavors, flavor enhancers will differ. It is important to understand that these components do not benefit the body. Excessive consumption can lead to diabetes and vascular problems.

Attention! The calorie content of the energy drink per 100 g is 49 kcal.

Caffeine

The properties of caffeine have always been famous for their tonic effect. Caffeine contains adenosine, which allows you to suppress communication with the central nervous system, as a result of which a person hardly notices fatigue.

Under the influence of caffeine, the production of adrenaline begins, thanks to which it is possible to maintain and increase energy reserves and mental activity. The main disadvantage is the depletion of the central nervous system, the appearance of insomnia, addiction and heart problems.

Advice! To prevent possible harm for the body, you need to drink no more than 3 cups of coffee during the day or 1 can of energy drink.

Taurine

Taurine is an amino acid that is produced during the metabolism of cysteine ​​and methionine. Since these substances are found in meat and fish, it is possible to unconsciously consume the allowable daily dose during meals.

The daily dose of taurine is 400 mg/l, in energy it contains 3180 mg/l. These amino acids are completely harmless. The addition of taurine is explained by the rapid stimulation of brain activity.

Ginseng

With the help of the properties of ginseng, you can increase physical strength, endurance, improve memory, and stimulate mental activity. Thanks to given plant quite useful, it is added to a large number of drinks and herbal teas.

Ginseng brings benefits to the body, not harm, so it has practically no drawbacks.

B vitamins

As already mentioned, energy drinks contain B vitamins, the amount of which exceeds the allowable daily allowance from 360% to 2000%. Abuse of this drink can lead to hypervitaminosis, as a result of which intoxication of the body can be caused and, as a result, serious problems with the liver. That is why you should not think that a large amount of vitamins will benefit the body.

Guarana

Guarana is an analog of caffeine, which is extracted from the seeds of Amazonian vines. The properties of guarana are similar to the properties of caffeine, the difference is the increased effectiveness of consumption. In comparison, 40 mg of caffeine replaces 1 g of guarana.

In order to make the properties of the energy drink more effective, manufacturers add both caffeine and guarana. Thanks to this, the power engineer can act for 5-6 hours.

Levocarnitine

Levocarnitine is the main amino acid contained in the energy drink. In the human body, carnitine is synthesized, which, in turn, takes part in fat metabolism, but this does not mean at all that you need to use an energy drink for weight loss.

Levocarnitine also helps stimulate blood circulation, prevents blood clots, and helps restore strength after physical activity. As a result, we can safely say that it only benefits the body.

What are harmful and dangerous energy

When drinking drinks, it is worth observing the permissible dosages, but do not forget about the harm that energy drinks have on the human body. The properties of caffeine adversely affect the nervous system, depleting it over time. Gradually, performance decreases, fatigue appears. Excessive consumption leads to heart and kidney disease.

• pregnant women;
• persons under 18 years of age;
• To old people;
• people with cardiovascular diseases;
• in sleep disturbance.

Warning! With long-term use of energy drinks, addiction cannot be avoided.

Symptoms of an energy drink overdose

At frequent use to avoid side effects energy and overdose is almost impossible. Overdose symptoms are:

• poisoning;
• skin becomes red;
• pressure rises;
• disorientation ensues;
• excessive sweating;
• insomnia appears;
• aggression;
• fainting.

In this case, it is necessary to immediately deliver the victim to a medical facility, where he will receive the first medical care and do gastric lavage. After that, a dropper is placed, which prevents the absorption of substances into the blood.

Contraindications to the use of energy drinks

Since non-alcoholic energy drinks bring not only benefits, but also harm to the body, there are a number of contraindications:

• energy drinks are not recommended for persons under 18 years of age. This is due to the fact that the body of children is not yet strong, the heart is in the growth stage, and the use of these drinks can be fatal;
• during pregnancy and lactation period;
• persons suffering from hypertension diabetes, gastritis, gastric ulcer.

Before you start purchasing invigorating products, you must take into account their properties, and it is best to undergo a medical examination and consult with your doctor.

What are the benefits of energy

The properties of an energy drink are not only harmful, but also beneficial. Often, energy is simply necessary:

• truckers;
• people working at night;
• students during sessions;
• office workers when submitting reports;
• nightclub lovers.

The benefits of energy drinks are as follows:

• enhances mental activity;
• increases physical activity;
• the composition contains a complex of vitamins that do not harm the body;
• increase efficiency for several hours;
• cheer up.

Despite these benefits, do not forget about the consequences of excessive consumption.

How to use energy drinks without harm to health

Although regular use energy is detrimental to health, it can be drunk without harming the body. For this, it must be taken into account that daily dose should not exceed 2 cans. If you give your body time to recover, then side effects can be avoided.

How many energy drinks can you drink per day

Considering the standards daily consumption energy drink in Russia, the limit is 500 ml, that is, about 150-160 mg of caffeine. Approximately how much is contained in a mug of coffee. The manufacturer indicates on the jar how much energy can be drunk per day without harming health.

Considering that no sales restrictions have been established, except for the age limit, then it is necessary to consume the drink not thoughtlessly, but wisely, taking into account the information that is indicated on the bank.

Attention! You should always be aware of the consequences of using energy drinks.

FAQ

Can you drink expired energy drinks? – No, because it can lead to poisoning. The energy drink is a product like most others.

“Can teenagers have energy drinks?” - If the energy drink is non-alcoholic, then this does not mean that there will be no harm to health. Not recommended for persons under 18 years of age.

“Can children under 13 drink energy drinks?” - If we take into account that it is not allowed for teenagers, then children, especially, will not benefit from its use.

“Is it okay to drink energy drinks during pregnancy?” - It is impossible, as it can harm the health of the child.

Can you drink energy drinks under 18?

It is important to understand that teenagers and children should not be allowed to use energy drinks. Often, teenagers buy these drinks not because they need a charge of vivacity and additional energy, but only in order to seem like adults.

Caffeine found in energy drinks special harm for a teenager does not represent, but it can be consumed in much smaller doses, unlike adults. Undoubtedly, drinks have a share useful substances and vitamins, but an overdose of them will not bring the expected health benefits.

Advice! Considering that the energy drink affects the body of a teenager in different ways due to individual characteristics, then it is not recommended to give the drink to children.

Can you drink energy drinks before a workout?

As you know, due to their properties, energy give strength through the activation of the body's reserves. After a few hours, vigor disappears, fatigue, drowsiness, and in some cases insomnia sets in.

But, despite all the shortcomings, energy drinks are consumed before strength training, as they can significantly increase stamina with their help. Even if you pay attention to the fact that the drink contains a large amount of vitamins, in addition to increasing endurance, they practically do not bring benefits to the body.

Important! It must be understood that energy drinks are harmful to health, so they should be used with caution.

Can pregnant women drink energy drinks?

Many people know how carefully a woman approaches the choice of products during pregnancy and breastfeeding, takes into account their properties, benefits and harms. That is why it is worth completely eliminating the use of energy drinks in this period.

Should be considered negative impact energy drinks on the body of a pregnant woman, as a result of which the heart rhythm of the mother and the unborn child is disturbed.

Can you drink energy drinks while driving?

The use of energy drinks while driving is a separate topic that requires increased attention. It is impossible to unequivocally give an answer as to whether you can drink these drinks while driving or not.

As already mentioned, any energy drink acts for several hours, after which increased fatigue sets in, the driver begins to fall asleep, resulting in an increased risk of getting into an accident. For example, if the driver realizes that there is no more than an hour left before the end of the route and there is a need to arrive on time without stopping on the road, then you can drink an energy drink, but after that you will need to fully relax. If the road takes longer, then you should stop drinking invigorating drinks and give preference to rest, without exposing yourself and other road users to danger.

If we consider the use of energy drinks, from the point of view of the law, then they do not apply to alcoholic products. Even if you consume energy drinks without alcohol on a daily basis, they do not have the right to fine for this, since the driver is not able to alcohol intoxication. But you should always be aware that even a soft drink that causes fatigue and drowsiness can lead to irreparable consequences.

What can replace energy

One can of energy drinks drunk is equivalent to 14 cans of Cola in terms of the amount of caffeine content. You should always be aware of the potential harm. For example, if there is an overdose, then instead of the expected vivacity, you can get an inadequate state, which is accompanied by convulsions.

The invigorating properties of the energy drink can be easily replaced with other products. For example, the most popular option is coffee. Drinking coffee can quickly drive away sleep, but excessive consumption is harmful - depletion of the nervous system, raising blood pressure.

If the effect is in the first place, not the taste, then coffee can be easily replaced cold water which perfectly relieves fatigue and eliminates drowsiness. If you add 1 teaspoon of lemon juice or honey to the water, you can increase the effectiveness.

With the help of chocolate, you can recharge your batteries for several hours. Chocolate is recommended to be consumed in the morning, as it will be quite difficult to fall asleep after it in the evening. Because this product high-calorie, the daily rate should not exceed 30 g.

As can be seen, there are a large number alternative options, which will help to cheer up and at the same time bring the body not harm, but only benefit.

Conclusion

The benefits and harms of energy drinks are incomparable, especially when you consider that meeting completely healthy person almost impossible. Energy drinks make the body work under stress for several hours, thereby depleting resources. It is always necessary to take into account the consequences, harm and benefit, not focusing only on properties.