Why carbonated drinks are harmful. Are carbonated drinks harmful?

Our body is mostly composed of fluid, which is why maintaining water balance is a daily task for every person. Metabolic processes in the cells of our body proceed only in the presence of the proper amount of water. But we consume liquid in different forms - like tea, coffee, various juices, soda and mineral water. But how useful are such substitutes? Next, we will consider the harm and benefits of mineral water.

Most often it is sold in stores carbonated. Pleasant bubbles are made of carbon dioxide. By itself, it is harmless, but when consumed along with water, it actively stimulates gastric secretion, which provokes bloating in the intestines and increases acidity. If a person suffers from peptic ulcers, gastritis with an increased level of acidity, or is simply prone to flatulence, then he is not recommended to drink mineral water with gas. To make the carbon dioxide leave the water, shake the bottle and leave it open for a while.

If it's hot outside, try making a great refreshing drink that quenches your thirst quickly and effectively. Take one and a half liters of mineral water, freshly squeezed juice from one lemon and one orange, as well as a pinch of sugar and salt. Mix all ingredients, pour into a bottle and refrigerate.

In fact, mineral water was originally intended for medicinal purposes. And it would be absolutely correct that it was sold only in a pharmacy and did not contain carbon dioxide. For daily consumption, a product with a low mineralization density is suitable. At the same time, it can be used only with active sweating, stable physical exertion, which are accompanied by a significant loss of salts.

Artificial and natural mineral water can be equivalent only if the mineral complex was selected by specialists, and the mineralization itself was carried out on high-quality equipment, carbon dioxide and salts dissolved in water well.

Now there is no reliable and accurate information about the amount of mineral water that can be drunk per day without negative health consequences, as there are no indications about its quality indicators. It should also be remembered that in some diseases the consumption of this product is strictly contraindicated or undesirable.

In addition, you need to follow a few tips: do not drink mineral water regularly. Use it only when your body needs salt intake - during exercise, heat, dyspepsia. Do not forget to carefully read the labels, giving preference to high-quality water with natural mineralization.

Mineral water, as well as any other medicine, can lead to an overdose if taken continuously. If you are prone to any serious illness, be sure to consult your doctor before being treated with her.

Natural water is especially useful for the human body, as it is structured and able to replace liquid with destroyed structures in our cells. If it enters the body constantly, this allows it to recharge itself energetically and independently cope with various infections and foci of pathologies.

But be careful, some mineral solutions can be very harmful. Do not get carried away with water containing the radioactive substance radon and hydrogen sulfide, as they lead to the development of many side effects.

Medicinal mineral water can be consumed only as a course, and its intake should also take place under the supervision of a doctor. Since this product was bottled in an industrial plant, no one knows if it was properly extracted, how it was stored and transported. Poor quality water can lead to severe poisoning. Long-term transportation leads to the fact that crystals are destroyed in the structured liquid, and it becomes completely useless.

An excess of mineral water in the diet leads to an overdose of salts in the body, and this can provoke the development of cholelithiasis or urolithiasis, gout and various salt deposits in all joints.

It is especially harmful to use mineral water as a cure for a hangover and drink strong alcoholic drinks with it. If a liquid with carbon dioxide and various salts is mixed with alcohol, this provokes certain biochemical reactions in the human body, which can cause irreversible disturbances in metabolic processes.

The constant intake of carbon dioxide irritates the gastric walls, which can lead to the formation of erosions and ulcers. In this case, the secretion of gastric juice increases, the stomach is stretched, and the gas causes belching. Together with the remaining gas, a certain amount of gastric acid enters the esophagus, which adversely affects its condition and causes heartburn.

Too cold mineral water, which has a high rate of carbon dioxide, can start a gas formation reaction as soon as it finds itself in a warm and acidic environment of the stomach. And this can provoke a rupture of the esophagus and perforation of the ulcer.

Doctors assure that you should not drink more than half a liter of mineral water per day. If you complain of any diseases, the advisability of taking it should be discussed with a qualified specialist.

So, mineral water can be useful if you use it if necessary and know the measure.

Sweet soda- not a single children's holiday can do without it, it is added to many cocktails, and in the summer, when everyone around is drinking beer (I already spoke about the Beautiful and Successful site), buy non-alcoholic carbonated drink- means almost demonstrating a commitment to a healthy diet! However and nutritionists, and gastroenterologists, and nephrologists, and dentists, and many other doctors unanimously repeat "Soda is bad!" What are the dangers of carbonated drinks?

Why do you gain weight from sweet soda?

Because get fat from soda - just spit!

A bottle of sweet soda with a volume of only 0.3 liters contains 16 spoons of sugar(it’s scary to even think about converting this amount into calories)! This is three times the daily recommended amount. Corn syrup, which is used to sweeten most drinks, contains mixture of glucose and fructose(in a ratio of approximately 45% and 55%).

When a person drinks a glass of such a "potion" in one gulp, his pancreas begins to secrete insulin very quickly, and sugar enters the blood.

The liver, in turn, reacts to the increase in blood sugar levels, and converts it into fat.

We have a hormone in our body leptin. Leptin is supposed to signal the brain about appetite and the presence of body fat. Fructose, which is abundant in soda, "disorients" leptin, and it stops reporting the true state of affairs. Therefore, the liver produces everything from sugar new and new fat, considering that it is still not enough!

If you drink just a liter of soda daily, you can gain a pound of excess weight per week!

What else is harmful sweet soda?

In addition to sugar, Coca-Cola and similar drinks contain high concentration of caffeine. Approximately 40 minutes after you have had a sugary drink, you can try on blood pressure- it will be elevated!

Or you can just look in the mirror and notice that your pupils slightly dilated!

Caffeine stimulates the production pleasure hormone dopamine a, which “splashes” into the brain about 45 minutes after drinking sweet soda. And after 60 minutes, the production of dopamine stops, and at the same time the blood sugar level drops sharply!

A person has not yet realized the harm of carbonated drinks, but is already beginning to dreaming about the next dose! The same thing happens with people who take drugs!

If you succumb to the call of the body, and start drinking soda regularly, there is insulin resistance, and this is a direct path to diabetes and other serious chronic diseases (including cancer!). Caffeine causes hypertension, insomnia, problems with the heart and blood vessels, increased cholesterol levels.

In addition to sugar and caffeine, the composition of carbonated drinks includes various auxiliary additives which are also harmful.

So, sulfites(salts of sulfurous acid) cause lung, liver and thyroid cancer, breathing problems, headaches. Phosphoric acid affects the absorption of calcium by the body - this leads to tooth decay, bone problems. Various serious illnesses aspartame (sugar substitute)- up to epilepsy and brain tumors! sodium benzoate can even damage DNA! Dyes can cause allergies and asthma.

Still doubting the dangers of soda?

Carbonated mineral water without sugar - is it harmful?

Well, sweet soda is harmful - there can be no doubt! But you can drink completely natural, not sweetened, without additives and dyes. water from mineral springs! For example, "Morshinskaya", "Mirgorodskaya", "Borjomi", etc. They are also carbonated and they perfectly quench your thirst.

Can sugar-free soda be harmful?

Doctors say it can! The whole thing is in saturation of water with mineral salts.

The consumer can determine this by marking the water - "medical" or "dining room". Of course, therapeutic has a greater saturation. As a rule, it is saltier, has a more pronounced alkaline flavor.

But few people know that it's not just food, and such water should not be sold in a supermarket, but in a pharmacy! This water is used for treatment of various diseases characterized by a deficiency in the body of certain substances.

It is not useful for healthy people (an overdose of certain substances is possible), and for those suffering from certain diseases it can be completely harmful - for example, highly alkaline waters cannot be drunk by people with high acidity!

http://youtu.be/JBeK37hKXu8

If you just want to quench your thirst with mineral water, choose dining room(and then, no more than a liter a day!), And the harm of carbonated drinks can be avoided if you cook homemade lemonade from natural lemons!

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The question of why soda is harmful has been discussed by doctors for many years. On a hot summer day, a rare person will refuse a sip of cold mineral water, which perfectly quenches thirst. For children, there is nothing tastier than sweet fizzy lemonades, which tickle your nose so pleasantly.

It would seem that what's wrong with ordinary sparkling water, which we drink so often? It turns out that this drink is not so useful, as they say about it. Let's try to figure out how negative the effect of carbonated drinks on the human body can be. Why is carbonated mineral water harmful to us?

Harm of sugary carbonated drinks

The benefits and harms of soda

The harm or benefit of mineral water has been discussed by doctors for many years. Natural mineral springs are a real storehouse of trace elements, minerals and salts. People suffering from diseases of the gastrointestinal tract, migraines, high blood pressure, asthma and other ailments are issued vouchers to health resorts. Natural, beating from the bowels of the earth, water in gas brings only benefits. However, you need to remember that drinking carbonated water must be dosed, in small sips, and strictly according to the doctor's prescription.

The problem is that natural water containing carbon dioxide is extremely rare. In bottles that can be found on store shelves, water is artificially carbonated with carbon dioxide. In such drinks, harm is much more than good. If you drink one glass in one gulp, there is a violation of peristalsis - bloating, hiccups and flatulence appear.

Molecules of carbon dioxide in high concentration can disrupt the work of the stomach, increasing the secretion of gastric juice. Patients suffering from gastritis, ulcers or colitis, carbonated drinks are contraindicated.

Why do people drink sparkling water?

The answer is simple - it tastes better than usual, perfectly quenches thirst. In addition, water with gas contains more minerals and trace elements in its composition. An acute desire to drink sparkling water may indicate a lack of calcium in the body, which is necessary for the formation of strong and hard bones.

0.5 liters of mineral water contains 25% of the daily calcium requirement. Also, the desire to drink water with gas may indicate a lack of magnesium or chlorine - the first is responsible for the elasticity of blood vessels, the second - for proper digestion and breakdown of protein that enters the stomach with food.

Why are carbonated drinks bad for the body?

One glass of carbonated unsweetened mineral water per day will not harm the human body. More frequent and abundant use can adversely affect health.

Is sugary sparkling water harmful?

More than 70% of the production of soft drinks and sweet soda comes from the United States of America. Famous Coca-Cola, Fanta, Sprite are imported into Russia from the USA. According to statistics, every American drinks about 15 liters of sugary soda per month. Is carbonated yummy harmful to humans?

The harm from carbonated drinks containing sugar, dyes, flavors and preservatives is enormous. One 1 liter bottle contains approximately 20 tablespoons of sugar, or over 400 calories. A shock dose of glucose is detrimental to the pancreas - after drinking such a drink, a huge amount of insulin is produced, which can provoke diabetes.

How does soda affect the human body?

Why are carbonated drinks harmful, the use of which makes you feel so much better on a hot summer day? What negative consequences can be carried by an innocent passion for sweet water?

1. Obesity. Since one bottle of soda contains a huge amount of sugar, the metabolism is not able to neutralize the harmful component without consequences. The liver converts excess sugar into fat, which is stored in the hips and waist. For this reason, most Americans who are addicted to fast food and Coca-Cola are overweight.
2. Destruction of tooth enamel. The benefits and harms of carbonated water in this case are not equivalent. The composition of the drink contains citric acid, which destroys and thins the enamel, making the teeth sensitive. A child who is overly addicted to sweet soda will have to visit the dentist more often.
3. Destruction of bones. The same carbonated water should be blamed for the early development of osteoporosis. The abundant content of phosphoric acid in the drink leaches calcium from the body. Being carried away by lemonade, children stop drinking milk and other fermented milk products rich in calcium. A few decades ago, people over 60 suffered from osteoporosis. Today, the disease has become younger, this diagnosis is often found in children aged 6 to 13 years.
4. Hypertension. The composition of sweet soda in high concentration contains caffeine - a substance that stimulates the nervous system and brain function. After drinking the drink, mood and performance increase, but at the same time, pressure also jumps. The problem is that after 30-40 minutes the action ends, apathy, lethargy and drowsiness appear. The body requires a new dose of caffeine - you want to drink soda again and again. The harm of sugary drinks lies in the fact that some kind of addiction is formed. A person is forced to drink several liters of soft drink a day, causing detrimental harm to his body.
5. Oncology. The huge harm of soda lies in the content of dangerous carcinogens in the drink - sodium benzoate, sulfites and other substances that provoke the development of cancer of the lungs, liver and thyroid gland, cause difficulty breathing and headache attacks.
6. Allergy. The composition of carbonated drinks contains aggressive stabilizers and dyes, the regular use of which can provoke the development of allergies, chronic rhinitis and even asthma.

What can replace soda?

Is it safe for pregnant women to drink soda?

In a fit of whim, under the influence of hormones, a woman in position may want not only salty. What to do if a pregnant woman suddenly wants to drink mineral water?

There can be no talk of sweet soda - it is harmful for everyone to drink it. The benefits of ordinary mineral water in this case are also doubtful. If the desire to drink a drink is irresistible, it is better to go to the pharmacy and buy the so-called "healing" mineral water. Its composition is more useful than the usual "canteen" soda, which is sold in the store.

Still, you should not get carried away with medicinal water - an increased concentration of carbon dioxide can provoke a violation of the stool, bloating and nausea, and in some cases an allergy may occur.

The harm of carbonated drinks directly depends on the composition of the water. Try to choose drinks with a medium or low concentration of carbon dioxide. In the summer heat, you can make homemade lemonade from fresh lemons, which will perfectly quench your thirst, cheer you up and increase your tone, without having to worry about extra calories and harm done to the body.

Video

After watching this video, you will learn 10 main facts about the dangers of soda.

Among the tips on how to maintain beauty and health, there are more and more recommendations to drink more fluids. Indeed, a person for normal life needs to drink 1.5-2 liters of pure water per day. It is pure, not mineral or carbonated. Juices won't work either. But coffee and tea act in a completely different way - they remove fluid from the body. But it's all the lesser of the evils. Let's talk about the most harmful drinks that are flooded with store shelves - soda.

Not so long ago, in all cities there were vending machines with soda and syrup. Later, Pinocchio lemonade appeared in glass bottles. And we did not notice how we switched from these practically harmless drinks to imported "pops", which not only taste good, but also perfectly remove lime on plumbing. Unfortunately, adults themselves are not averse to pampering themselves with such drinks, and successfully drink them to their children. Let's try to figure out why carbonated drinks are so harmful.

Is carbon dioxide dangerous?

It is worth noting that Not all carbonated drinks have a negative effect on the human body. The fact is that carbon dioxide, the bubbles we all love, is not harmful in and of itself. It is used as a preservative - for better preservation of the drink. However, it can cause intestinal discomfort and flatulence. Therefore, people who have digestive problems should release gas before drinking a drink. Ordinary mineral or medicinal sparkling water is not harmful, but even very useful.

Sugar or sweeteners

What else is added to carbonated drinks? Of course, sugar. By itself, it carries not only harm to our body. These are pure carbohydrates that saturate our cells with energy. But we must remember that in large quantities sugar is harmful. It is bad for the skin, teeth and contributes to weight gain. However, now you rarely see a drink containing sugar. The fact is that it is much more profitable for manufacturers to use sugar substitutes. They are of different types, and you can talk about them for a very long time. But if substances such as cyclamate (E 952), saccharin (E 954), aspartame (E 951) or sucrazite are indicated on the package, you should not drink such lemonade. First, some of these substances are banned in Europe and America. Studies have shown that they have a negative effect on the liver and kidneys, and also contribute to the development of various diseases, up to cancerous tumors. Second, sweeteners make you feel hungry. Therefore, soda contributes to weight gain. Even the so-called “diet cola” is the enemy of our figure, because it improves appetite.

There are drinks where plant components are used as sweeteners - sorbitol, xylitol and fructose. They are absolutely harmless, but very high in calories. Therefore, if you are not afraid to gain excess weight, you can drink lemonade with sugar or natural sweeteners.

Taste and smell of carbonated drinks

The composition of carbonated drinks often indicate codes that begin with the letter "E". Some of them, as we already know, mean sweeteners, the rest are flavor enhancers, preservatives, acidity regulators, flavors and dyes. The more various "E" in the drink, the more harmful it is. You should also pay attention to the item "flavors identical to natural." They may be identical only in smell, but they negatively affect the liver. If you are looking for a harmless drink, then you should stop at where plant extracts and natural flavors are indicated in the composition. Such soda will be more expensive, but it will bring less harm.

acids and caffeine

As acidity regulators, acids are often used - citric (E330), orthophosphoric (E 338) and malic (E 296). Any acid causes damage to the body - it spoils the enamel of the teeth, causing caries, and leaches calcium from the bones. Increased acidity in the stomach can also cause digestive disorders and contribute to the development of gastrointestinal diseases.

Caffeine in carbonated drinks is very harmful. It temporarily tones the body, but this effect passes very quickly, and it is replaced by lethargy and drowsiness. In addition, the frequent use of caffeine means a huge load on the heart and circulatory system.

As seen, mostly carbonated drinks are unhealthy. Perhaps, among the harmless ones are mineral waters and lemonades made on the basis of plant components.

Production of carbonated drinks

All lemonade is based on water. Therefore, during the production of the drink, special requirements are imposed on its quality. Global manufacturers make sure that their plants undergo thorough, multi-stage purification of water. After all, the quality of this liquid affects the taste of the drink, its aroma and, of course, the health of the buyer. First, all small particles are removed from the water. After all impurities are eliminated, it becomes perfectly transparent. This is the first stage of filtering.

Then the water goes through several more stages of purification until its properties meet all the requirements and standards. The very last stage is the passage of water through a carbon filter. This procedure allows you to remove the smallest particles, and even germs and bacteria. Thanks to it, water acquires excellent taste and aromatic properties. To remove particles of coal that accidentally got into the water, it is additionally carried through a polishing filter. After that, the water can be used to make any drink.

The next important ingredient in lemonade is syrup. It is he who gives the unique taste and aroma to the drink. Each company has its own unique syrup recipe. Global manufacturers, with branches in hundreds of countries, send the concentrate in closed containers so that no one can find out the secret formula.

The finished concentrate is mixed with white sugar syrup in the blending compartment. And the finished mixture is sent to the workshop, where the production of lemonade takes place directly. But before that, the syrup must pass a quality test in a specialized laboratory. It must meet not only the internal requirements of the manufacturer, but also international standards.

In the bottling shop, carbon dioxide is injected into the water, mixed with syrup and bottled. After that, all products pass the control system. Bottles with crookedly glued stickers, with underfilling or overfilling of lemonade are sent to marriage.

Contraindications for carbonated drinks

Despite all the recommendations, most people in all countries continue to drink carbonated drinks. But there are groups of people for whom soda is contraindicated. You can not drink it for those who have chronic diseases of the digestive system (peptic ulcer, gastritis, colitis, pancreatitis, hepatitis, etc.). The fact is that carbon dioxide irritates the mucous membranes of internal organs, which can exacerbate the disease. Even medicinal mineral water can be drunk only after most of the gas has left it. Doctors recommend not giving carbonated drinks to children under 3 years of age, and older people should not drink them either. Lemonade is contraindicated in people suffering from obesity, diabetes and allergic reactions. Also, if you have a weak liver or kidneys, you should refrain from soda or you can find a drink made using natural ingredients.

Most of the human body is made up of water, so we need water just like we need air or food. But drinking ordinary water is not as pleasant and tasty as various drinks - tea, coffee, juices, sweet compotes or sparkling water. But if simple clean water makes up for the lack of fluid in the body, then some drinks can, on the contrary, be harmful to humans. And most often, soda is called the most harmful.

Carbonated water: harm to the body

The benefits and harms of carbonated water without additives

Water with the addition of gas, but without sugar and other additives, quenches thirst well, has refreshing properties and tastes better than ordinary water. But it contains carbon dioxide, in different drinks its content is different, but according to the standard it should not exceed ten grams per liter, that is, the amount of gas is one percent of the volume of water.

Many natural springs provide mineral water saturated with gas, and the benefits of such water have been recognized since ancient times. Instead of saturated with natural gas, mineral water is carbonated to preserve its beneficial properties, as it is the least harmful preservative. It is believed that carbonated hearth is useful in that it strengthens the walls of the stomach and intestines. If a person has reduced secretion of gastric juice, then such water solves the problem. If you use soda to prepare infusions from medicinal herbs, then this increases the therapeutic effect. Natural carbon dioxide gives the water antibacterial properties, so this water protects the body from pathogenic bacteria.

But carbonic acid, especially if it is artificially added to the water, can harm the body. Firstly, soda is contraindicated for people with diseases of the stomach and intestines, since carbon dioxide irritates the mucous membranes. Frequent consumption of carbonated water, even in healthy people, can cause gastritis. Secondly, carbon dioxide affects tooth enamel and gradually destroys it, but for this you need to drink soda in large quantities.

Harm of carbonated water with sugar and additives

Unsweetened sparkling water is not very popular, and Coca-Cola, lemonades and similar sodas are the most common, but none of their qualities can be found useful. Carbonated water with the addition of sugar, sugar substitutes, preservatives, flavors and other additives is only harmful to the body.

If you drink soda in small quantities - a couple of glasses on holidays, then its effect will be imperceptible, but regular use of soda leads to many diseases.

Carbonated water with sugar contributes to the development of obesity. Drinking sweet water, people do not notice how they consume a huge amount of calories - compared to a bun or chocolate bar, a glass of water seems light, containing almost no calories. But in fact, a liter of sparkling water contains more than four hundred kilocalories, that is, a fifth of the approximate daily dose for a woman. But you can drink a liter of cola with a meal or just on the go, quietly - like a liter of water. Since sweet drinks do not quench thirst, but increase it, more is drunk as a result. All this is deposited over time on the waist and hips.