How to cook okroshka with mineral water. Okroshka on the water with mayonnaise, vinegar and sausage

Any summer dish should be refreshing and well digested by the body so as not to overload it in the heat.

Okroshka on mineral water and sour cream is perfect option for lunch on especially hot days, because at this time you want something light and tonic, but there is no time for cooking. We present three of the best and favorite recipes of many culinary specialists, which you will certainly like.

Traditionally, such a dish is prepared taking into account the available ingredients and taste preferences families. For example, some love light vegetable okroshka on mineral water with sour cream, and serve others with meat or sausage.

The calorie content of the dish will also be different - depending on what you decide to put in the pan.

Diet okroshka with mineral water and sour cream is quite light and allowed even while dieting. But if you add to summer soup sausage, then the calorie content of the dish will increase markedly.

Vegetarian okroshka: recipe with sour cream and mineral water

Ingredients

• medium sized radishes- 5 pieces + -
• - 4 medium fruits + -
• - pinch + -
• — 2 l + -
• - 100 g + -
• - 1 bunch + -
• - 1 bunch + -
• Lime - 1/2 fruit + -

How to cook okroshka with vegetables on sour cream and mineral water

1. Pour our chilled mineral water with gas into a suitable pan and leave it open (excess carbon dioxide will come out, and the taste of okroshka will be softer).
2. We wash the greenfinch under the tap, shake off excess moisture and cut it as finely as possible.
3. my radish running water and crumble half rings of medium thickness.
4. We also wash the cucumbers, cut off the “buttocks” and chop into cubes.
5. We send all the components to a saucepan with mineral water, lightly stir the okroshka and season with sour cream.
6. Salt the dish and taste it. Squeeze the juice of half a lime into the finished okroshka - this will give the summer soup a pleasant sourness.
7. stir cold soup and cover with a lid. We remove the container for 1-2 hours in the refrigerator for infusion.

Okroshka on mineral water with sour cream and meat

Ingredients

• Chicken ( sirloin) - 250-350 g;
• A bottle of mineral water - 2 l;
• Medium fat sour cream - 5 tablespoons;
• Green onion - 1 bunch;
• Pickled cucumbers - 1 pc;
• Ground pepper - a pinch;
• Salt - to taste.

How to make meat okroshka with mineral water and sour cream

1. We put a pan on the fire and pour ordinary tap water into it. Chicken meat cut into medium-sized pieces and send to cook until tender.
2. While the chicken is cooling, chop the remaining ingredients. To do this, first wash the fresh green onion and finely chop it with a knife.
3. Pickled cucumber cut into cubes. We mix the ingredients and send them to a separate bowl with mineral water.
4. Refueling homemade okroshka sour cream, pepper to taste and salt.
5. Stir the summer soup and put it in the refrigerator to infuse.

Also in this recipe, chicken meat can be replaced with pork or beef, or even sausage.

Okroshka on kefir, mineral water and sour cream

Ingredients

• Kefir 1% fat - 100 ml;
• Sour cream 15% fat - 4 tablespoons;
• Mineral water - 1 l;
• Chicken eggs - 2 pcs;
• Fresh dill - 1 bunch;
• Potatoes - 2 medium fruits;
• Salt - to taste;
• Black pepper - a pinch.

Preparation of kefir okroshka with mineral water and sour cream

1. Mix kefir, sour cream and carbonated mineral water in a saucepan.
2. Chicken eggs boil hard - put in hot water and wait another 10-12 minutes after boiling.
3. Remove eggs from boiling water, leave under cold water for cooling. After that, cut them into medium-sized cubes.
4. 2-3 small potatoes boiled in uniform. We take out the potatoes after cooking, remove the skin and cool. Then we also chop with a medium neat cube (so that the potatoes do not fall apart, it is better not to cook them for 2-3 minutes).
5. We wash a bunch of dill under running water, shake it off and finely chop for okroshka.
6. We load our ingredients into the okroshka liquid: send the greens, potatoes and eggs to the pan, add salt and pepper to taste.
7. Stir the dish and put in the refrigerator for an hour and a half.

Hearty okroshka with cracklings and sour cream on mineral water

Ingredients

• Pork fat (without skin) - 200 g;
• Sour cream - 5 tablespoons;
• Non-carbonated mineral water - 1 l;
• Boiled sausage - 200 g;
• Pickled cucumbers - 1 pc;
• Ground black pepper - a pinch;
• Salt - to taste.

How to make okroshka on sour cream and mineral water with cracklings

1. We cut the lard into sufficiently large cubes, heat the pan and send it to fry. The greaves will be ready when they decrease in size and turn golden.
2. Mineral water (it is better to take the one without gas) is mixed in a saucepan with sour cream. We send ready-made cracklings to the liquid.
3. sausage low-fat grade chop into cubes and also lower into the pan.
4. A lightly salted cucumber can be cut into medium-sized strips to make okroshka more interesting and beautiful.
5. We mix all the ingredients in a saucepan, salt and pepper to your taste, stir the refreshing soup and hide it for 1-1.5 hours in the refrigerator so that it brews well and becomes tastier.

Black croutons are perfect for such okroshka. homemade bread With garlic sauce. Your cook recommends pouring hearty meal on wide plates, sprinkle with finely chopped parsley on top and offer homemade garlic croutons to it.

You can also increase nutritional value okroshka, adding to the pan boiled potato cut into small cubes.

As you can see, okroshka on mineral water and sour cream can be very different - from the lightest and most dietary, refreshing summer dishes to hearty ones that will drown out the feeling of hunger for a long time. It is customary to put fatter sour cream with meat okroshka so that the taste is richer and creamier, but to vegetable dishes you should choose low-fat sour cream.

Calories: 1371
Proteins/100g: 2.27
Carbs/100g: 2.76

Okroshka on mineral water, a recipe with mayonnaise and sour cream is not much different from the other options, but still has its own characteristics. I was very surprised to learn that okroshka can be prepared in different ways. Now I do not mean various liquid bases - kvass, whey, broth, kefir, water. Even the cooking process is different for different housewives. And now I will tell you how I cook this simple dish.

Ingredients for a 4 liter saucepan:

- potatoes (not very large tubers) - 4 pcs.;
- cucumbers (medium size) - 3 pcs.;
- chicken eggs (selective category) - 4 pcs.;
- mineral water (highly carbonated) - 2 l;
- fresh dill - a bunch;
- green onion - a small bunch;
- boiled sausage (preferably smoked) - 300 g;
- lemon - 1 pc. (small);
- salt - to taste;
- mayonnaise + sour cream - 4 tbsp. l.

How to cook at home

1. So, let's start preparing a simple and tasty okroshka. First you need to boil those ingredients that need to be cooked. It's potatoes and eggs. And you need to do this in advance so that the products have time to cool well. Then boiled potatoes peel and cut into small cubes.

By the way, since we are talking about delicious diet soups I recommend you read.

2. Peel the hard-boiled eggs that have cooled in ice water and copy the cut potatoes.



3. Wash and cut a few small cucumbers in the same way as the previous okroshka ingredients. Be sure to check that the vegetables are not bitter. I consider cucumbers to be almost the most important ingredient in this cold soup (except for sausage, of course). After all, it is they who give it freshness. In addition to cucumbers, you can add a small bunch of radishes to the okroshka. It also turns out very tasty with it, but this time I didn’t have radishes.





4. Now chop the sausage without changing the size and cutting method. You can use any dumpling without bacon, sausages or sausages. I really like when the sausage is slightly smoked.



5. Greens are also of key importance in the preparation of okroshka. Therefore, there must be a lot, a lot. Traditionally I make this cold soup with dill and green onion. But you can also add parsley. Wash your greens. Finely chop the onion.



6. Do the same with dill. Place all ingredients into a large saucepan.



7. Almost everything is ready. It remains to cook liquid base. To do this, squeeze the juice from a small thin-skinned lemon. Be sure to strain it so that the bones do not get caught. With it, okroshka on mineral water will acquire a specific sour taste.





8. Pour the lemon juice into the saucepan. Fill everything with mineral water. Add fine salt. Mix and taste. If necessary, adjust to your liking.



9. It remains to add mayonnaise or sour cream. I prefer to mix them in equal proportions and add them to the pot. So that the mayonnaise-sour cream mixture is evenly distributed, I pour a little liquid from the okroshka, dilute it and pour it into the pan. But if one of your relatives does not eat mayonnaise or sour cream, it will be easier if everyone fills the okroshka on their own plate. And for absolutely dietary option, of course, it is preferable to use low-fat sour cream.



I recommend chilling before serving.

Also, you might be interested to know

It sounds rather strange, but the first courses can be cooked on water and served cold. An example of this is okroshka, the ingredients of which are mixed and poured with ice water. You can use mineral water with and without gas, and even ordinary boiled water. According to many housewives, this version of the dish is no worse than the usual and more common okroshka on kvass. But it turns out even simpler, dietary and, of course, delicious!

A few rules of good okroshka

1. use a lot fresh vegetables and greenery. Okroshka on the water is a summer dish. And you need to cook it from what has grown in the garden or appeared in in large numbers On the market. Cucumbers and radishes are invariably used for it, potatoes are added for satiety. You can also put a tomato if you like tomatoes. Absolutely do not stand on ceremony with greens. Put everything you have on hand. Mandatory green onion, put parsley and dill in the same volume. Do you like cilantro, basil, oregano? They will come in very handy in this dish!
2. Use spices. Often, in the first couple, the hostesses are worried about making the soup excessively spicy, using only vegetables, salt and sour cream. But in this way to get tasty dish impossible, as it will be insipid. To give taste, it is recommended to mix mayonnaise with sour cream. Do not want to burden the stomach with mayonnaise in the heat, then use mustard, horseradish, vinegar, lemon juice. Light sourness and bitterness will make the dish spicy and interesting.
3. Pour in water only after the vegetables have been seasoned. It is important to prepare a thick mass: mix all the ingredients, add spices for taste. And only then pour in water, otherwise the taste will not be pronounced.
4. Use only ice water or refrigerate for 30 minutes before drinking. This will make the water okroshka recipe perfect.
5. If you are cooking a large volume for the first time, do not pour all the vegetables at once. Set aside in a separate bowl, season and add water. Then taste for salt, spices. Perhaps something needs to be added. If it's runny, add more vegetables. And what if you don’t like the dish at all, there is always the opportunity to add mayonnaise to vegetables and make delicious salad. Although this is unlikely to happen!

Classic water recipe

A hearty meal that will feed the whole family.

You will need:

• boiled potatoes - 0.5 kg;
• boiled eggs - 5 pcs.;
• boiled beef - 400 g,
• dill, green onions, parsley - 1 bunch each;
• large cucumbers - 2 pcs.;
• water - 1-1.5 l;
• mayonnaise - 150 g;
• mustard - 2-3 tsp;
• large lemon - half.

Cooking

1. Boil water, cool, refrigerate.
2. Cut potatoes, meat, cucumbers into cubes of a convenient size. Remove the yolks from the eggs, cut only the whites.
3. Mash the yolks with a fork, mix with mustard, salt and juice from half a lemon. Add ice water, stir.
4. Season the ingredients with the resulting mass, add mayonnaise, herbs. Mix.
5. Pour in the rest of the water and stir. You can serve at the table!

Experimenting with okroshka!

Today, housewives often use not plain water, but mineral water. Okroshka on mineral water is even easier to prepare, because you do not need to pre-boil and cool the “dressing” for a long time. We offer you 3 recipes for such a dish.

Okroshka on mineral water and kefir

You will need:

• potatoes - 0.5 kg;
• boiled chicken eggs - 5 pcs.;
• radish - 200 g;
• cucumbers - 300 g;
• parsley, green onion, dill - 1 bunch each;
• fat kefir - 200 ml;
• mustard - 1 tsp;
• salt - 0.5 tsp;
• ground black pepper - ¼ tsp;
• mineral water - 1 l.

Cooking

1. Boil potatoes and eggs, cool.
2. Wash radishes and cucumbers. In old fruits, it is better to peel off the skin so that it does not taste bitter.
3. Chop all ingredients into cubes. Radishes can be cut into slices.
4. Chop greens without using tough stems.
5. Make dressing: mix salt and pepper, mustard and kefir.
6. Add to ingredients and mix thoroughly. Refuel the dish 30 minutes before consumption. Then you should pour in water and send the soup for half an hour in the refrigerator.

Okroshka on water with vinegar

You will need:

• cold water - 8 glasses;
• sour cream - 1/3 cup;
• vinegar - 2.5 tbsp. l.;
• salt - 2 tsp;
• dill and green onions - 1 bunch;
• tea or doctor's sausage - 450 g;
• boiled potatoes - 4 tubers;
• boiled eggs - 3 pcs.;
• cucumbers - 3-4 pcs.

Cooking

1. Cool potatoes and eggs, peel. Remove skin from cucumbers.
2. Cut all ingredients into cubes.
3. Mix ice water, sour cream, salt and vinegar in a large bowl. Add chopped dill and green onions.
4. Pour in all the ingredients and mix. You can submit!

Sour cream okroshka recipe

You will need:

• potatoes - 5 pcs.;
• eggs - 5 pcs.;
• radishes and cucumbers - 200 g each;
• parsley, green onion and dill - 30 g each (or 1 bunch each);
• salt and pepper;
• chilled mineral water - 1 l.

Cooking

1. Boil potatoes and eggs, peel and chop into cubes.
2. Rinse vegetables and herbs, dry, chop.
3. Mix sour cream with mustard, add salt and pepper.
4. Mix dressing with other ingredients, pour in mineral water and let it brew for 30 minutes in the refrigerator.

This is how easy it is to prepare okroshka on a mineral water. The recipe can be adjusted to your liking by adding lemon juice, horseradish, mustard and all kinds of herbs!

• (on kvass, with tomato juice, on mayonnaise, winter okroshka)
• Classic recipe - 5 secrets of the dish
• , serum and tan
• (on kefir, according to Dukan, with chicken)

In the summer afternoon, when it's time for lunch and the sun bakes hotter, you don't always want to eat hot food. We offer step by step recipes with photos that will help prepare okroshka on a mineral water according to classical way, with the addition of kefir, sour cream or mayonnaise. We will analyze several recipes for this summer dish and show how easy it is to prepare a cooling soup in the heat.

Introducing variety, freshness and originality into the diet will help natively. Russian dish that came to us from ancient times - okroshka. This is a cold soup that can be cooked on different bases: kvass, kefir, whey and even on cucumber pickle. In this recipe, we will analyze the preparation of okroshka with mineral water and tell you how to cook it with the addition of kefir, sour cream and mayonnaise. The most widespread use of kvass as a basis.

Interesting historical fact:

The Volga barge haulers were the first to cook okroshka. This happened due to the fact that for dinner they had a roach with kvass, and their already weak teeth were subjected to a daily test. Therefore, sharp-witted peasants firmly dried fish softened in kvass, and later they came up with adding different vegetables: turnips, cucumbers, potatoes, radishes.

Over time, okroshka has already begun to be considered traditional dish Russian cuisine, but until about the middle of the nineteenth century, it belonged to the category of snacks. And few people know that there is a very original recipes okroshka, based on the use of mineral water as the base for this favorite dish. Chilled carbonated mineral water with medicinal properties, not only refreshes in the warm season, but also heals, saturating our body with many useful natural compounds.

Calorie okroshka on a mineral water

calories and the nutritional value okroshka on mineral water and kefir are designed for 100 grams of ready-made cold soup. The data in the table are indicative and may vary significantly depending on the ingredients used.

How to cook okroshka on a mineral water

Let's take a closer look at how to cook okroshka on a mineral water. As in classic recipe, everything is very simple, the whole point of cooking comes down to grinding all necessary ingredients, then combining them, mixing and adding cold mineral water. Some even replace mineral water with ordinary chilled, boiled water.

The most common okroshka, which, in addition to fresh herbs and vegetables, includes a meat component in the form of sausage, boiled meat or fish. These ingredients are seasoned with mayonnaise or sour cream and poured with mineral water.

Let's start with the preparation of okroshka on kefir and mineral water. This recipe is quite common and is the most popular. The main rule is to finely chop the ingredients and use only quality sausage. You can fill such okroshka immediately, or you can add kefir and mineral water in portions to your taste.

• Kefir - 1 liter
• Mineral water with gas - 1 liter
• Doctor's sausage - 250 gr.
• Cucumber - 4 pcs.
• Boiled potatoes in their skins - 3 pcs.
• Radishes - 7-8 pcs.
• Eggs (category 1) — 5 pcs.
• Dill - 1 bunch
• Green onions - 1 bunch

Step 1.

Cool the pre-boiled potatoes in their skins and peel them. Cut it into small cubes of equal size.

Step 2

Boil chicken eggs in slightly salted water until cool. Then remove the shell and cut into medium-sized cubes, about the same as the potatoes.

Step 3

Rinse cucumbers thoroughly and cut into small cubes.

Step 4

Wash the radishes and coarsely grate.

Step 5

Doctor's sausage cut into equal small pieces.

Step 6

Wash the dill and onion greens thoroughly, dry and chop with a knife.

Step 7

Now all the prepared ingredients should be transferred to a deep saucepan, salt to your taste and mix.

Step 8

Pour okroshka only with cold mineral water and kefir, then mix and refrigerate for 20 minutes.

Okroshka cooked on kefir with mineral water is ready.

This original dish is unusually energizing, refreshing and invigorating on a hot summer day. For fragrant okroshka cooked on mineral water with the addition of sour cream and mayonnaise, you will need ingredients that can be found in almost every home in the summer.

- Chicken eggs (category 1) - 5 pcs.
- Medium fresh cucumber - 1 pc.
- Boiled sausage - 150 gr.
- Potatoes - 4 pcs.
- A bunch of dill
- A bunch of green onions
- A little salt (to taste);
- Sour cream - 3 tbsp. spoons
- Mayonnaise - 3 tbsp. spoons
— Lemon juice- 1 dessert spoon

1. First, boil eggs (hard boiled) and potatoes. The originality of this recipe lies in the fact that chopped onion and dill must be placed in a saucepan, salted and mashed with a crush. When the mass gives juice, add eggs to it and also crush with a simple kitchen appliance.

2. Chop potatoes, cut into cubes.

3. After that, cut into small pieces boiled sausage. Fresh cucumber it is desirable to grind on a coarse grater. It does not matter in what order the ingredients are placed, the main thing is that the eggs and herbs are crushed, not chopped. You can add more radishes if you like.

4. Sausage and vegetable mixture should be poured with sour cream and mayonnaise, and again a little salt. Mix the resulting salad.

5. And only after that comes the turn of the “highlight of the program” - mineral water. To give a slight sourness, vinegar is added to the okroshka, instead of which you can use lemon juice.

An invigorating summer okroshka with a unique piquant taste, attached to mineral water, mayonnaise and sour cream is ready. Bon appetit and a delicious light lunch!

Similar recipes:

For okroshka on mineral water, take the following ingredients.

Okroshka is best cooked when there is an abundance in the garden or market seasonal vegetables. Cold soup it turns out more tasty, rich and healthy.

So let's get started. I use potatoes fresh, young, straight from the garden. Rinse thoroughly, boil until tender. If the potato is well pierced, remove it from boiling water and cool. Remove the skin, cut in small pieces. If you like larger cuts, please, everything is in your hands.

Boil eggs until cooked. Enough 9-10 minutes after boiling. Cut into small pieces. Send to the chopped potatoes.

In our recipe, I use boiled sausage. You can take smoked or boiled meat. Cut into small pieces.

Cucumbers take dense, fresh and crispy. Cut into small cubes. Add to the rest of the ingredients.

Open the jar canned peas, drain the liquid, and add to the sliced ​​\u200b\u200bfood.

Fragrant greens can pick up to your taste. Basil, cilantro, celery or other herbs are perfect. Chop finely and add to ingredients. Mix the mass thoroughly, cool in the refrigerator for 1-2 hours. Don't forget to chill the mineral water.