How to cook fish foil with potatoes. Fish casserole with potatoes in the oven

Step by step recipe with photo and video

Fish and potatoes in foil in the oven - universal dish! First, it is one of the most useful ways cooking fish. Secondly, ready meal it turns out completely low-fat, low-calorie, and also dietary. And finally, you will need a minimum of time if you prepare all the ingredients in advance!

Of course cooking options this dish- a great many. I decided to make colorful, even holiday fish, and therefore, in addition to potatoes, I took others colorful vegetables: carrots, red bell pepper, green beans. In addition, I needed vegetable oil, salt and fish seasoning to marinate main ingredient, as well as lemon and onion for the most juicy taste finished mullet. By the way, you can use any fish you like. Just do not forget to take into account its fat content before cooking - for diet food it is important!

So let's get the ingredients ready. I use fresh vegetables, with the exception of fresh-frozen green beans. To simplify your work, you can take the rest of the frozen vegetables.

We wash the fish steaks, dry them. We spread it in a convenient plate, add vegetable oil, salt and seasoning to taste. Mix thoroughly with your hands and set aside.

Let's prepare the vegetables. Peeled potatoes cut into cubes.

Coarsely chop the carrot.

Pepper cut into strips.

We combine the vegetables in a bowl, salt to taste and mix well.

Onion cut into half rings.

Cut half a lemon into slices. We need just a few rings.

Put a pillow of vegetables on a piece of foil, sprinkle with dill.

Put the mullet steak, lemon rings and onion on top.

We tightly pack the contents of the foil. We do the same for the second batch.

Cooking fish and potatoes in foil in the oven at 180 degrees from 40 to 70 minutes. Readiness is determined with a knife by the softness of vegetables and fish.

Fish and potatoes baked in the oven in foil are ready for tasting! Bon appetit!

Easy to cook fish great amount delicious meals for lunch or dinner, festive table. And today we have fish baked in foil (mackerel) with potatoes and onions in the oven - delicious, just for every day hastily. See below step by step recipe with photo. Even a novice hostess who has no experience in cooking can handle this recipe, and the tips will help you get a wonderful, satisfying, light and tasty dish as a result.

Ingredients:

• 2 mackerels, large and fat;
• 5-6 potatoes;
• 1 onion;
• A little green onion;
• Salt pepper;
• 2 tablespoons of oil;
• A little mayonnaise or sour cream.

How to bake fish in foil: a step by step recipe

First you need to buy a good fish. Mackerel, hake, pollock or halibut are very suitable for this purpose. We have mackerel, a healthy and tasty fish.

Rinse the carcasses, not completely defrosting, cut nicely.

Advice: if you defrost the fish too much, you won’t be able to cut the pieces beautifully.

We just cut it whole, and then we just remove the insides, we got such beautiful pieces. Rinse them well, remove the films.

We cover the baking sheet with foil.

We cut the potatoes into slices. Salt, sprinkle with pepper, grease with oil and distribute on a baking sheet.

Salt the fish, drizzle with oil and pepper. Spread over potatoes. Cut the onion into half rings and distribute over the fish.

Rinse the green onion.

Slice and sprinkle on top of the mackerel.

Now cover all this stuff with foil and send it to the oven. You can pour a little water into the baking sheet for the juiciness of the products, literally a couple of spoons.

We set 190-200 degrees, and after 40 minutes we open the oven, take out the baking sheet, remove the foil.

Drizzle with sour cream or mayonnaise.

Bake for another 10 minutes in the oven. Now be guided like this: try the potatoes with a fork, if it is soft - everything is ripe, you can get it.

Oven-cooked fish in foil with potatoes is one of the easiest dishes you can make yourself. You can choose any kind of fish, but salmon or some types of white fish that have a tender taste are best. soft meat(such as cod or haddock). As a result, you will get juicy and fragrant dish. When baked in the oven, fish and potatoes in foil are saturated with each other's flavors. Therefore, be sure that the result will please you.

Fish baked in the oven with potatoes is usually cooked for no more than thirty minutes, which is a significant plus. Despite such speed and ease of preparation, this dish always turns out to be very tasty.

Preparing such a dish is quite simple. You should lay out thinly sliced ​​potatoes on a sheet of foil, cover it with fish on top, grease olive oil, sprinkle with spices, pour over lemon juice, wrap in foil and bake. This perfect recipe fish and potatoes for the oven, because if you cut the potatoes very thinly, they will bake for the same amount of time as a fish fillet.

Salmon with potatoes

It is not difficult to cook such a dish in the oven. Red fish stays juicy, moist and tender because it is wrapped in foil. In addition, the recipe below suggests using a combination of orange and lemon juice to enhance the taste of the dish. The potatoes are soft, tasty and rich aroma because it is baked with juicy salmon and olive oil.

If you wish, you can add different kinds root vegetables in addition to potatoes, including fennel, carrots and parsnips. In a word, you can add what you have on hand to the fish in the oven with potatoes, and the result will always be excellent. For basic recipe you will need the following:

• 1 medium potato, cut into very thin rounds about 5mm thick
• about 4 tablespoons of olive oil;
• pepper and salt to taste;
• 2 salmon fillets, approximately 200 grams each;
• 1 large orange, cut in half;
• 1 lemon, cut in half

How to cook fish and potatoes in the oven?

Preheat your oven to 200 degrees. Cut two sheets of foil at least 30 cm long. Lay half potato slices slide in the center of each piece of foil. Spread the potatoes lightly across the sheet to allow air to circulate between the pieces. Make sure the potatoes are cut very thin so that they can cook for the same amount of time as the salmon.

Drizzle olive oil evenly over potatoes, season with salt and pepper. Place one salmon fillet on top. Drizzle each piece of fish with a spoonful of oil. Squeeze half the orange juice over one fillet, half over the other. Do the same with the lemon halves. Sprinkle the fish with pepper and salt as desired.

Wrap the foil in tight rolls, making sure the seams are tightly pinched, and the olive oil and citrus juices do not seep. Place the rolls on a baking sheet and bake for 25-30 minutes. Carefully open one bag to check for doneness and, if necessary, return to the oven for another 5 minutes or until done. As you can see from the photo presented in the article, potatoes with fish in the oven look very appetizing.

White fish in foil with potatoes

Of course, red fish is preferred. But it is not always available. In fact, cooking white fish with potatoes in foil in the oven is no worse. You can verify this if you try to practice the recipe below. For this you will need:

• 250 grams young potatoes, purified;
• 1 tsp olive oil;
• 2 x 175 grams white fish fillet(fish such as haddock or similar);
• 2 tsp tomato paste or tomato puree;
• finely grated zest of 1 small lemon
• 2 tsp lemon juice;
• about 10 black or green olives;
• 1 st. l. capers, washed;
• 2 sprigs fresh rosemary or thyme

Cooking white fish in the oven

Boil water, lightly salt, boil potatoes in it for about 12 minutes or until tender.

Preheat the oven to approximately 170°C. Take 2 large sheets of foil, about 30cm long and wide, and drizzle the middle area of ​​each sheet with olive oil. Put the fish fillet on top and coat it tomato paste. sprinkle lemon zest and pour over the juice, add boiled potatoes, olives and capers, season everything with ground pepper.

Lay a sprig of rosemary or thyme on top, then loosely wrap the foil and secure each bundle fairly tightly to completely enclose the ingredients. You can prepare the blanks in advance and keep them in the refrigerator for up to 8 hours.

Lay the foil rolls on a baking sheet and bake for 20-25 minutes, or until the fish flakes easily with a fork. Serve the dish immediately, you can use it as a side dish. green beans.

Cod with potatoes in the oven

In that quick recipe The calorie content of fish is quite low, but this does not affect the taste of the dish. To cook this fish and chips in foil recipe in the oven, you will need the following:

• 400 grams of new potatoes, cut in half;
• 4 thick cod fillets (about 120 grams each)
• 100 grams fresh spinach;
• 1 red pepper, chopped;
• 10 grams of fresh parsley;
• 4 slices of lemon;
• 100 ml of white wine;
• 20 grams of oil.

How to do it?

Preheat the oven to approximately 180°C. Cut out 4 large rectangular pieces of foil, approximately 30 x 25 cm. Bring the water in a saucepan to a boil and boil the potatoes for about 8 minutes, then drain the water.

Divide the potatoes, peppers, and spinach evenly among the pieces of foil. Place a cod fillet on top of each, then place a slice of lemon on top of the fish. Season with salt and ground pepper and sprinkle with parsley.

Pour over wine and add oil. Wet the edges of the foil with water, then seal all the ingredients in a roll. Place them on a baking sheet and bake for about 15-20 minutes, depending on the thickness of your cod. Place the dish directly in foil on serving plates for you to open at the table.

In the absence of an oven, you can cook this dish in the microwave.

Fried, stewed or baked red fish in itself is very tasty, and if you cook it with potatoes, you get a hearty, independent dish.

Red fish with potatoes - perfect for family dinner or celebrations.

Red fish with potatoes - the basic principles of cooking

The preparation of the dish begins with cutting the fish. Red fish with potatoes can be prepared both from a whole carcass, and cut into steaks, or disassembled into fillets.

The head and tail are cut off from the fish and gutted. The prepared carcass is washed under the tap and dried with napkins. Then it is cut according to the recipe or left whole. The cut fish is rubbed with a mixture of spices and salt or poured with marinade. Marinate it for at least half an hour.

The second main ingredient is potatoes. It is cleaned, washed and chopped into thin slices or chunks. In addition to red fish and potatoes, tomatoes, onions, carrots and other vegetables are added to the dish. They are also cleaned and cut.

All prepared ingredients and fish are laid in layers in a heat-resistant form and baked in the oven or cooked in a slow cooker.

To give fish and potatoes a tender and bright taste, the dish is poured with sour cream, cream or tomato sauce. Sprinkle red fish and potatoes with grated cheese on top to form on top golden brown.

Recipe 1. Red fish with potatoes and spinach in a creamy sauce

Ingredients

half a kilogram of salmon;

spicy ground pepper and salt;

bulb;

150 ml cream;

120 g spinach;

30 g Parmesan cheese;

600 g potatoes;

two eggs;

100 ml of milk;

50 g butter.

Cooking method

1. Peel, wash and cut potatoes into small pieces. Put it in a bowl, pour boiled water and boil until done. Merge with ready potatoes water, add heated milk to the vegetable, a piece of butter and salt. Mash potatoes into puree.

2. Melt in a frying pan butter, put in it a pre-peeled and finely chopped onion. Fry the vegetable, stirring constantly, until soft. Rinse the spinach, pat dry and cut into large strips. Put it in a pan with onions and fry for three minutes. Remove from fire and cool.

3. Wash the salmon fillet and cut it in small pieces. Salt and pepper the fish. Put the salmon in an even layer in a heat-resistant form with high sides. Arrange the fried spinach and onions on top of the fish. Spread mashed potatoes on top. Send the form to the oven, preheating it to 200 C. Bake for 20 minutes.

4. Mix cream with grated cheese. Take out of the oven and cover the dish with this mixture. Bake for another five minutes. Cool slightly, cut with a spatula and arrange on plates.

Recipe 2. Red fish with potatoes in the oven

Ingredients

half a kilogram of any red fish;

ground pepper and fine salt;

half a kilogram of potatoes;

100 g of cheese;

150 ml of milk;

40 g butter.

Cooking method

1. Cut off the tail and head from the carcass of red fish, gut and rinse well under running water. Separate the fillet from the ridge and choose small bones with tweezers. Leave the skin, just peel it lightly with a knife.

2. Grease a deep baking sheet with butter. Lay the fish fillet on the bottom, skin side down. Salt and pepper it.

3. Peel, wash and cut potatoes thin plates. Put the potatoes on top of the fish in the form of scales.

4. Beat milk and eggs with a mixer. Pour milk sauce over fish. Place the baking sheet in the preheated oven. Bake depending on the size of the fish and the thickness of the potato slices.

5. Take out the finished red fish and potatoes, sprinkle it with grated cheese and bake for another five minutes. Serve as an independent dish with fresh vegetables.

Recipe 3. Red fish with potatoes and lemon

Ingredients

500 g trout;

15 g of garlic;

2 pinches of salt and black pepper;

kg of potatoes;

greens of dill, onion and parsley - a bunch;

200 g cream;

200 g cheese.

Cooking method

1. Peel the potato tubers and cut into centimeter-thick plates. Place potatoes in a colander and rinse. Dry it lightly on a paper towel. Return to bowl and season with spices, salt and pepper. Stir so that the spices are evenly distributed over all the pieces.

2. Butter the sides and bottom of a deep pan. Spread a layer of potatoes on the bottom and place in an oven preheated to 180 C for 20 minutes. Potatoes should be half cooked.

3. Clean the trout carcass, remove the head and tail. Gut the fish and cut it into two-centimeter-thick pieces. Salt and pepper each piece on both sides.

4. Lightly beat sour cream with eggs. Add chopped garlic to the sauce small pieces. Stir.

5. Remove the potatoes from the oven, spread the fish pieces on top of it and pour over everything creamy garlic sauce. Cover the baking sheet with foil and return to the oven. Raise the temperature to 200 C and bake for another half an hour.

6. Remove the baking sheet from the oven. Sprinkle the dish with chopped herbs and coarsely grated cheese. Place in the oven for another ten minutes. Cut the lemon into thin circles. Arrange them on top of the dish, and bring to readiness for another five minutes.

Recipe 4. Fried red fish with potatoes

Ingredients

fillet of red fish - half a kilogram;

a mixture of peppers and fine salt;

lemon juice- 30 ml;

green onions and parsley;

bell pepper;

butter - 50 g;

potatoes - 800 g;

vegetable oil and butter - 50 g each;

the bulb is large.

Sauce

cream - 200 ml;

salt - two pinches;

mustard - 50 g.

Cooking method

1. Put on fire a large cast iron pan pour oil into it and heat it up. Peel potatoes, wash, dry and cut into slices. Add the potatoes to the skillet and cook over moderate heat, turning occasionally, for ten minutes.

2. Peel the onion, rinse and chop into half rings. Add it to potatoes and stir.

3. Remove the red fish fillet from the skin, rinse, soak with napkins and cut into cubes. Put in a bowl, salt and sprinkle with lemon juice. Mix and put on potatoes with onions. Season with salt and continue to fry, stirring occasionally, for about three minutes.

4. bell pepper remove seeds and chop into thin strips. Put them in the pan and stir. Fry everything together for a few more minutes. Arrange the fish and potatoes on a platter.

5. Return the pan to the fire. Pour cream into it, add mustard, salt and mix. As soon as the sauce begins to boil, pour it into a gravy boat and serve with potatoes.

Recipe 5. Red fish with potatoes in a slow cooker

Ingredients

half a kilogram of red fish fillet;

sunflower oil;

seven potatoes;

extra salt and pepper;

100 g of cheese;

two tomatoes;

ketchup and mayonnaise.

Cooking method

1. We clean and wash the potato tubers, wipe them with napkins and cut them thin slices.

2. Rinse the fish fillet under running water, dry it on napkins and cut into large strips.

3. Put the potatoes in a deep bowl, add ketchup and mayonnaise to it, salt, pepper and mix. Mayonnaise and ketchup should be evenly distributed over all slices.

4. Lubricate vegetable oil multicooker capacity. We put potatoes in it. Leveling wet hands. Arrange the fish fillets on top of the potatoes. Salt and pepper.

5. Rinse the tomatoes, wipe with a towel and cut into plates. Lay the tomatoes on top of the fish. Lubricate everything with plenty of mayonnaise and sprinkle with coarsely grated cheese.

6. We place the container in the slow cooker, turn on the “Baking” mode and cook the dish for about an hour. Put the finished red fish and potatoes on plates and serve, slightly cooled.

Recipe 6. Red fish with potatoes in foil

Ingredients

spices for fish and potatoes;

greens of dill and parsley - a bunch;

six salmon steaks;

six potato tubers;

coarse salt.

Cooking method

1. Cut the foil into six identical squares.

2. We peel the potatoes, wash the tubers and wipe them with a napkin. Cut the potatoes into 1 cm thick slices. Lay out in a single layer on foil. Salt and season with spices for potatoes.

3. My salmon steaks and dry on a napkin. We spread the fish on the potatoes, salt and sprinkle with seasonings for the fish.

4. Rinse the lemon, wipe it with a napkin and cut into thin circles. For each piece of fish we lay out two circles of lemon and several branches of dill and parsley.

5. Wrap the fish and potatoes tightly in foil. Make three holes in the top wooden skewer. We spread the wrapped pieces of fish on a baking sheet and send them to the oven for 20 minutes. We cook at 200 C. Put the finished red fish directly in foil on a plate, unfold and serve.

Recipe 7. Red fish with potatoes in pots

Ingredients

800 g of red fish;

two bulbs;

eight potatoes;

bunch of parsley;

coarse salt;

25 g seasoning for fish.

Cooking method

1. We clean the red fish, gut it, cut off the fins, tail and head. We separate the fillet from the ridge. We rinse it under the tap and carefully select all the small bones. Cut the prepared fillet into pieces, put it on a plate and sprinkle with seasoning for fish.

2. We clean the potatoes, wash them and cut them into large pieces. We fill the pots with potatoes by a third and salt.

3. Put two pieces of red fish on the potatoes.

4. We clean the onion, rinse and chop it in half rings. Sprinkle the fish with onions, put parsley sprigs on top, pour over with mayonnaise, salt and pepper. We put the pots on the oven grate and cook the fish and potatoes for half an hour at 180 C. Serve the dish directly in the pots, or put it on a plate.

Place frozen fish in lightly salted water and thaw it in this way. This will preserve the structure of the muscle tissue.

To make the fish juicy and fragrant, it is salted, seasoned with spices and left for at least ten minutes.

If you bake fish in foil, take it out of the oven just a couple of minutes before it is done. In foil, it will reach, and at the same time it will turn out tender and juicy.

To make the taste of fish even brighter and more tender, put a slice of lemon and sprigs of herbs in foil.

Classic variant

Quick and easy recipe delicious fish with potatoes and other traditional vegetables. Perfectly this dish, among other things, is suitable for a children's menu.

What is needed:

• 600 grams of fish;
• Half a kilogram of potatoes;
• Bulb and carrot;
• Vegetable oil, salt and pepper.

All ingredients must be prepared. Rinse and peel potatoes, onions and carrots. Rinse the fish, remove bones and fins. Finely chop the onion, and grate the carrot on a coarse grater. Potatoes are recommended to be cut into circles.

With mushroom sauce

It's over difficult option cooking fish in foil. In fact, it will work. But, the dish is obtained immediately with a side dish, although it takes a little time to cook.

What do you need:

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• 600 grams river fish, it can be crucian or carp, silver carp;
• Four potatoes;
• 150 grams of dried mushrooms;
• Two bulbs;
• A few tablespoons of sour cream;
• A tablespoon of flour and half a lemon;
• 100 grams hard cheese, salt and pepper to taste.

The fish will need to be prepared. It is important to take a not very fatty carcass so that the dish turns out to be not only tasty, but also dietary. Remove the scales, remove the insides, gills and eyes. Rinse the carcass, especially the abdomen, put on paper towel so that all the liquid from the glass carcass.

Soak mushrooms for a quarter of an hour, and then boil in clean water. On the fish, make cuts along the ridge, which are salted, and also put a circle of lemon there (if desired, you can add different herbs for smell and taste). Wash the potatoes and, without peeling, cut into large cubes. Mix with mushrooms. Add salt and pepper to this mass and put it on the bottom of an oven dish greased with vegetable oil. Put the fish on top, cover everything with foil. Send to cook in the oven at 200 degrees for 30 minutes. Readiness is checked by potatoes.

Now let's prepare the sauce, for which the onion is taken. It is finely chopped and, traditionally, fried in vegetable oil. Dilute flour in sour cream and pour everything into a pan. Boil the sauce in the pan for 4 minutes. When the potatoes become soft, open the foil and pour everything over with our sauce. Cook in the oven for another 10-15 minutes.

Advice! So that the fish, when cooked in foil with any additional ingredients turned out crispy appetizing crust, the foil must be removed somewhere 10-20 minutes before the end of the cooking process.

Fish baked in foil, recipes with photos in two versions in this material will definitely inspire culinary creativity. This is a simple and inexpensive combination of ingredients, which, when cooked in this way, plays the most different tastes. We can only wish you success in cooking and, of course, bon appetit.

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