Rating of the most harmful alcoholic beverages. What is the healthiest alcoholic drink?

It is difficult to imagine a magnificent feast without at least a small decanter of a heady potion - this is already a kind of attribute big holiday Or meeting old friends. You can be an avid teetotaler, but you still put a bottle on the table for guests. If you want to feel like a cucumber in the morning, it is important to know what kind of alcohol to drink so that the harm to the body is minimal.

You probably know that it is good to drink red wine, and champagne intoxicates after the second glass. Nose strong drinks the situation is more complicated. Therefore, we have prepared for you a rating of alcohol according to the degree of harmfulness, compiled on the basis of research by the Royal Society of Chemists of Great Britain.

Strong alcoholic drinks

5th place - rum

The drink adored by pirates can be considered almost healthy. In him high content potassium, phosphorus and zinc. So if you suddenly get drunk a large number of this type of alcohol, the likelihood of poisoning is very small. Just keep in mind that we are talking about pure rum, and not about its presence in various cocktails.

4th place - tequila

"Licked, swallowed, bitten!" - this is the slogan of this drink. Yes, tequila is very strong, but it is very useful. Agave contains the polysaccharides fructans, which can regulate stomach acid and help with ulcerative colitis. So in small quantities it is even healing drink. In addition, the use of salt helps retain water in the body, so in the morning it will not be too dry.

3rd place - vodka

Surprised white isn't number one? Although vodka is an infamous alcoholic drink, it is considered one of the least harmful. There are no dyes, flavors in vodka, and it undergoes thorough cleaning. And if vodka is made not on sugar, but on honey, then it can be attributed to diet drinks. But you should not abuse it, because vodka causes poisoning more than others, because it is most often faked. A frequent use vodka leads to addiction and alcoholism.

2nd place - whiskey

The alcoholic drink- a source of ellagic acid, which fights cancer. They say she can kill cancer cells without hurting the healthy ones. But besides this, whiskey has a high concentration of ethanol, which is very quickly absorbed by the body, and after an hour of drinking, the world will float a little in your eyes.

And the next morning you will expect a nasty hangover. So think about whether it is worth paying so much money for this drink.

1st place - cognac

35 milliliters of cognac is daily dose vitamin C. But over the long years of storage in the drink, different harmful substances that poison the body. Due to the vigorous cocktail of alcohol fractions, cognac in large doses almost poisonous to nervous system. Although it also dilates blood vessels. Cognac is useful only in an amount of not more than 50 ml. And yes, a hangover after it on a ten-point scale, we will rate it at eight.

Here is such an unexpected first place! But remember that any alcohol in large quantities harmful and may be addictive. Minimize your drinking, exercise and develop a sense of humor to have fun even without fuel. Share useful information with friends on social networks!

Vodka

The process of making vodka is quite simple: fruits or seeds are fermented for conventional yeast, then the fermentation products undergo repeated purification and filtration, and finally the resulting liquid is sent to the usual glass containers.
Calorie content. Since vodka does not contain sugars and other sources of carbohydrates, the calories in it are provided only by alcohol (approximately 7 kcal / g). It turns out that for all its bad reputation, vodka is one of the most "diet" drinks. However, if you drink it, you will not be in pure form, and in the composition of cocktails, the picture can change exactly the opposite.
Pros. As a rule, vodka does not contain almost any additives - dyes, flavors, etc. - and besides, it undergoes the most thorough cleaning compared to other strong drinks. Therefore, according to the narcologists from the British Medical Association, hangover syndrome after a vodka feast it turns out to be much easier than, say, from whiskey or rum or even wine.

Minuses. For all its "purity", vodka is the culprit of most alcohol poisoning. Due to its relative cheapness, the lack of a pronounced taste and the habit of diluting it with juice or other alcoholic beverages, vodka is drunk relatively easily, which means that the likelihood of abuse is maximum.
Hangover severity 3 out of 10 points.

Beer

Made from barley with the addition of hops (for taste) and yeast (to speed up the fermentation process).
Calorie content. Although beer is not the most high-calorie alcoholic drink, it is much easier to drink than the same whiskey; eventually one standard portion contains much more calories.
Pros. The alcohol content in this drink is extremely low (3-8%), and therefore the state of intoxication from beer comes very slowly. In addition, half a liter of beer contains about a quarter of the recommended daily allowance vitamin B and heart-healthy folic acid salts.
Minuses. According to a study by specialists from the Massachusetts General Hospital, the purines contained in beer increase the level of uric acid in the blood, which, in turn, leads to the deposition of salts in the joints and the development of gout.
Beer consumption also increases the risk of obesity, cardiovascular system and bowel cancer, and can lead to hormonal imbalances in both men and women.
Hangover severity: 4 out of 10.

White wine

It is made from fermented grapes, pitted and peeled. Calorie content. About 130 kcal per glass (175 ml). How sweeter wine, topics more content calories.
Pros. According to American scientists, white wine contains special chemical compounds that help lower blood cholesterol levels.
Minuses. Over time, sulfites form in white wine; they can also be added by manufacturers to preserve the original color of their product. Be that as it may, it was these substances that scientists called the culprits of severe hangover symptoms that threaten lovers of white wines. In addition, sulfites can cause allergic reactions, migraine and asthma attacks, and thin the body. tooth enamel, increasing your chances of getting tooth decay.
Hangover severity: 6 out of 10.

Red wine

It is also made from fermented grapes, however, both the skin and the seeds are used. The initial color of the liquid is usually white, but during the mandatory storage period of 2-3 years, it changes to a brownish or red in a natural way.
Calorie content. Approximately 120 calories per glass. Red wine tends to have slightly less sugar than white wine.
Pros. This drink is high in Reservatrol, a natural antioxidant that is almost absent in white wines. IN moderate amounts red wine fights blood clots, inflammation, lowers cholesterol and thus heals the whole cardiovascular system.
Minuses. Due to the production process, red wine contains two types of alcohol - ethanol and methanol - and our liver processes them alternately. According to British researchers, it is methanol that comes last, and therefore it stays in your body for a long time and causes all the hangover troubles.
Hangover severity: 7 out of 10.

Champagne

It is made in much the same way as wine, but with the addition of a large amount of yeast to form bubbles.

Calorie content. Approximately 130 kcal per glass. Usually, manufacturers add a little syrup to champagne to improve the taste, so the drink turns out to be more high-calorie than just wine.
Pros. The antioxidants found in sparkling wines, prevent destruction nerve cells and thereby protect against ailments such as Parkinson's disease and Alzheimer's disease. This conclusion was reached by scientists from the University of Reading, who found in champagne a high content of useful tyrosol and caffeic acid.
Minuses. As you know, alcohol is absorbed into the bloodstream much faster with bubbles, so it is very easy to get drunk from champagne. Plus, contrary to popular belief, it does nothing to lift your spirits. Alcohol affects our brains in the same way, regardless of its form and source, and, as the British narcologists say, the influence is purely overwhelming. Alcohol consumption reduces the activity of our brain, releasing emotions and dulling common sense. As a result, we become more talkative, excited, sensitive - but certainly not happier.
Hangover severity: 7 out of 10.

Whiskey

Whiskey is a product of the fermentation of barley or wheat, previously cleaned and aged for several years in special wooden barrels.
Calorie content. About 80 kcal per 35 ml.
Pros. According to British chemists, the composition single malt whiskey useful ellagic acid is included, and in fairly large quantities. This acid can slow down the growth cancerous tumors of a certain type and even kill cancer cells without damaging healthy ones.
Minuses. Excessive love for this drink threatens, if not with delirium tremens, then with sudden and violent fits of rage for sure. Due to the strength of the drink and the tradition of drinking it undiluted and without a snack, whiskey quickly leads to a state of intoxication and makes the drinker behave extremely unpredictably. As shown by experiments conducted by members of the Royal Society of Chemists of Great Britain, it is precisely ethanol(contained in whiskey) is most quickly absorbed by the body, and within an hour after the first glass, the level of alcohol in the drinker's blood reaches its maximum. This explains the effect of the drink. Another drawback: during storage, all kinds of impurities are formed in whiskey, due to which the hangover from it is 2 times heavier than from the same amount of vodka.
Hangover severity: 8 out of 10.

Brandy

Brandy is obtained by distilling alcohol from red wine. Expensive varieties also aged in wooden barrels for several years.
calories. OK. 80 kcal per 35 ml.
Pros. As a product derived from red wine, brandy is rich in antioxidants. Studies by Australian scientists have shown that one glass of this drink (35 ml) is equivalent to the recommended daily dose of vitamin C.
Minuses. The love of brandy is fraught with the worst of possible hangover syndromes. According to research by the London National Center for Neurology and Neurosurgery, with an increase in the aging of the drink, the content of harmful substances in it, which are formed during storage, increases accordingly. On the one hand, they provide its taste and smell, on the other hand, the most severe symptoms of poisoning. The same applies to rum, gin and the already mentioned red wine and whiskey.
Hangover severity: 9 out of 10.

Vodka The process of making vodka is rather simple: the fruits or seeds are fermented with ordinary yeast, then the fermentation products undergo repeated purification and filtration, and finally the resulting liquid is sent to the usual glass containers.

Calorie content. Since vodka does not contain sugars and other sources of carbohydrates, the calories in it are provided only by alcohol (approximately 7 kcal / g). It turns out that for all its bad reputation, vodka is one of the most "diet" drinks. However, if you drink it not in its pure form, but as part of cocktails, the picture can change exactly the opposite.

Pros.

As a rule, vodka contains almost no additives - dyes, flavors, etc. - and besides, it undergoes the most thorough cleaning compared to other strong drinks. Therefore, according to narcologists from the British Medical Association, a hangover after a vodka feast is much easier than, say, from whiskey or rum or even wine.

Minuses.

For all its "purity", vodka is the culprit of most alcohol poisoning. Due to its relative cheapness, the lack of a pronounced taste and the habit of diluting it with juice or other alcoholic beverages, vodka is drunk relatively easily, which means that the likelihood of abuse is maximum. Hangover severity 3 out of 10 points.

Beer

Made from barley with the addition of hops (for taste) and yeast (to speed up the fermentation process). Calorie content. Although beer is not the most high-calorie alcoholic drink, it is much easier to drink than the same whiskey; as a result, one standard serving contains a much higher number of calories.

Pros.

Minuses.

According to a study by specialists from the Massachusetts General Hospital, the purines contained in beer increase the level of uric acid in the blood, which, in turn, leads to the deposition of salts in the joints and the development of gout. Beer consumption also increases the risk of obesity, cardiovascular problems, and colon cancer, and can lead to hormonal imbalances in both men and women. Hangover severity: 4 out of 10.

White wine

It is made from fermented grapes, pitted and peeled. Calorie content. About 130 kcal per glass (175 ml). The sweeter the wine, the higher the calorie content.

Pros.

According to American scientists, white wine contains special chemical compounds that help lower blood cholesterol levels.

Minuses.

Over time, sulfites form in white wine; they can also be added by manufacturers to preserve the original color of their product. Be that as it may, it was these substances that scientists called the culprits of severe hangover symptoms that threaten lovers of white wines. In addition, sulfites can cause allergic reactions, migraine and asthma attacks, and thin tooth enamel, increasing your chances of getting cavities. Hangover severity: 6 out of 10.

Red wine

It is also made from fermented grapes, however, both the skin and the seeds are used. The initial color of the liquid is usually white, but during the mandatory storage period of 2-3 years, it changes to a brownish or red in a natural way. Calorie content. Approximately 120 calories per glass. Red wine tends to have slightly less sugar than white wine.

Pros.

This drink is rich in Reservatrol, a natural antioxidant that is almost absent in white wines. In moderation, red wine fights blood clots, inflammation, lowers cholesterol and thus heals the entire cardiovascular system.

Minuses.

Due to the production process, red wine contains two types of alcohol - ethanol and methanol - and our liver processes them alternately. According to British researchers, it is methanol that comes last, and therefore it stays in your body for a long time and causes all the hangover troubles. Hangover severity: 7 out of 10.

Champagne

It is made in much the same way as wine, but with the addition of a large amount of yeast to form bubbles. Calorie content. Approximately 130 kcal per glass. Usually, manufacturers add a little syrup to champagne to improve the taste, so the drink turns out to be more high-calorie than just wine.

Pros.

The antioxidants found in sparkling wines prevent the destruction of nerve cells and thus protect against ailments such as Parkinson's and Alzheimer's. This conclusion was reached by scientists from the University of Reading, who found in champagne a high content of useful tyrosol and caffeic acid.

Minuses.

As you know, alcohol is absorbed into the bloodstream much faster with bubbles, so it is very easy to get drunk from champagne. Plus, contrary to popular belief, it does nothing to lift your spirits. Alcohol affects our brains in the same way, regardless of its form and source, and, as the British narcologists say, the influence is purely overwhelming. Alcohol consumption reduces the activity of our brain, releasing emotions and dulling common sense. As a result, we become more talkative, excited, sensitive - but certainly not happier. Hangover severity: 7 out of 10.

Whiskey

Whiskey is a fermentation product of barley or wheat, previously cleaned and aged for several years in special wooden barrels. Calorie content. About 80 kcal per 35 ml.

Pros.

According to British chemists, single malt whiskey contains useful ellagic acid, and in fairly large quantities. This acid is able to slow down the growth of certain types of cancerous tumors and even kill cancer cells without damaging healthy ones.

Minuses.

Excessive love for this drink threatens, if not with delirium tremens, then with sudden and violent fits of rage for sure. Due to the strength of the drink and the tradition of drinking it undiluted and without a snack, whiskey quickly leads to a state of intoxication and makes the drinker behave extremely unpredictably. As experiments conducted by members of the Royal Society of Chemists of Great Britain showed, it is ethyl alcohol (which is also contained in whiskey) that is most quickly absorbed by the body, and an hour after the first glass, the level of alcohol in the drinker's blood reaches its maximum. This explains the effect of the drink. Another drawback: during storage, all kinds of impurities are formed in whiskey, due to which the hangover from it is 2 times heavier than from the same amount of vodka. Hangover severity: 8 out of 10.

Brandy

Brandy is obtained by distilling alcohol from red wine. Expensive varieties are also aged in wooden barrels for several years. Calorie content. OK. 80 kcal per 35 ml.

Pros.

As a product derived from red wine, brandy is rich in antioxidants. Studies by Australian scientists have shown that one glass of this drink (35 ml) is equivalent to the recommended daily dose of vitamin C.

Minuses.

The love of brandy is fraught with the worst of possible hangover syndromes. According to research by the London National Center for Neurology and Neurosurgery, with an increase in the aging of the drink, the content of harmful substances in it, which are formed during storage, increases accordingly. On the one hand, they provide its taste and smell, on the other hand, the most severe symptoms of poisoning. The same applies to rum, gin and the already mentioned red wine and whiskey Hangover severity: 9 out of 10.

It is very difficult to determine which are the most harmful alcoholic beverages, since all alcohol contains ethyl alcohol, which creates a mortal danger to humans when consumed.

The disease of alcoholism can be divided into peculiar groups, whose members, when drinking alcohol-containing drinks, satisfy their needs and prefer certain drinks. Harm rating alcoholic beverages starts with cocktails.

Children become addicted to alcohol if they think that they are a burden in their family. Lack of parental attention, self-affirmation in the circle of peers, achieving a sense of relaxedness in order to join the world of adults or simply out of boredom - these are the reasons that a teenager starts drinking.

First used energetic drinks, canned cocktails, the taste of which is due to sugar and chemical additives more like harmless juices or soda. Sweet alcoholic drinks are drunk without snacks and often without measure, although in terms of vodka, they contain 50-100 ml of the product in one package.

The first sign that addiction begins comes when a person begins to like the state of intoxication. On a subconscious level, he seeks to prolong this pastime, interest in events is gradually lost. sober life- everything is replaced by alcohol waste. Teenagers become alcoholics within a year with regular drinking of intoxicating drinks.

Youth from alcoholic products more committed to the use of beer, which differs in different percentages of ethanol. Even soft drink contains 0.5% alcohol product.

Beer alcoholism is most common among the male population. After a busy day, many people prefer to “relax” with a bottle of beer, rarely limiting themselves to just one. Meanwhile, a liter of drink, depending on the strength, contains up to 120 g of alcohol. After the so-called evening alcoholism, the body tries to process ethanol all night, drawing oxygen from the rest of the cells. In the morning a person feels headache and brokenness instead good rest. In addition, beer contains vegetable substitutes female hormones that disrupt the balance in the body of a man. No less harmful diuretic effect, expressed after drinking low alcohol drink which leads to dehydration.

Many people consider strong alcoholic drinks to be the most harmful: vodka, cognac, whiskey, but the real trouble does not depend on the amount of ethanol, but on the frequency of its use.

Entering the body, alcohol of any strength and volume injures the organs and systems through which alcohol is transported:

1. At first, alcohol has a burning effect on digestive system, contributing to the appearance of gastritis, ulcers, cancer of the esophagus, stomach, intestines.
2. Being absorbed into the blood, ethanol has a detrimental effect on the elasticity of blood vessels, causing an increase in blood pressure.
3. Significantly suffers from the brain, its cortex and blood vessels. The famous alcoholic "bliss", an increase in mood occurs due to oxygen starvation of brain cells.
4. The lack of oxygen supplied with blood to the heart muscle causes its degeneration, the degeneration of the muscles into adipose and connective tissue.
5. The defeat of the genital area entails the effect of alcohol on the male and female reproductive organs, leading to infertility.

It is believed that - 50 ml, but even this amount with regular use can significantly impair human health. Alcohol-damaged liver cells are capable of repairing themselves, but if exposure continues long time, then the body simply does not have time to recover from constant blows.

You can talk as much as you like about the benefits of red or white, dry or fortified wine for human body, about the high content of vitamins, antioxidants, tannins in the composition of wine products.

But you should remember:

• vitamins are practically not absorbed along with alcohol, on the contrary, ethanol, even in small concentrations, contributes to leaching nutrients from the body;
• the calming effect of the components is completely depreciated by the influence of alcohol;
• even if the initial exposure to wine normalizes arterial pressure, then with the systematic use of a solution of ethanol, hypertension develops, entailing irreversible changes in the body;
• the composition of many wines is “enriched” with a bouquet of flavors and dyes that adversely affect gastrointestinal tract, causing severe poisoning;
• sulfites, found in almost every wine drink, cause a severe hangover and headache the next day after ingestion.

Choosing which poison is better to poison, it is impossible to find a safe option. Alcohol causes irreparable harm human health, affecting imperceptibly, but consistently. It is impossible to determine which alcoholic drink is the most harmful, since each of them poses a certain danger to the body.

It is difficult to imagine a magnificent feast without at least a small decanter of a heady potion - this is already a kind of attribute of a big holiday or a meeting of old friends. You can be an avid teetotaler, but you still put a bottle on the table for guests. If you want to feel like a cucumber in the morning, it is important to know what kind of alcohol to drink so that the harm to the body is minimal.

You probably know that it is good to drink red wine, and champagne intoxicates after the second glass. But with strong drinks the situation is more complicated. Therefore, we have prepared for you a rating of alcohol according to the degree of harmfulness, compiled on the basis of research by the Royal Society of Chemists of Great Britain.

Strong alcoholic drinks

5th place - rum

The drink adored by pirates can be considered almost healthy. It is high in potassium, phosphorus and zinc. So, if you suddenly drink a large amount of this type of alcohol, the probability of poisoning is very small. Just keep in mind that we are talking about pure rum, and not about its presence in various cocktails.

4th place - tequila

"Licked, swallowed, bitten!" - this is the slogan of this drink. Yes, tequila is very strong, but it is very useful. Agave contains the polysaccharides fructans, which can regulate stomach acid and help with ulcerative colitis. So in small quantities it is even a healing drink. In addition, the use of salt helps retain water in the body, so in the morning it will not be too dry.

Even at 50, a face can look 30! You've been fighting wrinkles the wrong way!

3rd place - vodka

Surprised white isn't number one? Although vodka is an infamous alcoholic drink, it is considered one of the least harmful. There are no dyes, flavors in vodka, and it undergoes a thorough cleaning. And if vodka is made not on sugar, but on honey, then it can be attributed to diet drinks. But you should not abuse it, because vodka causes poisoning more than others, because it is most often faked. And frequent use of vodka leads to addiction and alcoholism.

2nd place - whiskey

This alcoholic drink is a source of ellagic acid, which fights cancer. They say it can kill cancer cells without affecting healthy ones. But besides this, whiskey has a high concentration of ethanol, which is very quickly absorbed by the body, and after an hour of drinking, the world will float a little in your eyes. And the next morning you will expect a nasty hangover. So think about whether it is worth paying so much money for this drink.

1st place - cognac

35 milliliters of cognac is a daily dose of vitamin C. But over the long years of storage, various harmful substances are formed in the drink that poison the body. Due to the vigorous cocktail of alcohol fractions, cognac in large doses is almost poisonous to the nervous system. Although it also dilates blood vessels. Cognac is useful only in an amount of not more than 50 ml.

And yes, a hangover after it on a ten-point scale, we will rate it at eight. Here is such an unexpected first place! But remember that any alcohol in large quantities is harmful and can be addictive. Minimize your drinking, exercise and develop a sense of humor to have fun even without fuel.

Clouded mind.

Alcohol is not in vain considered a kind of narcotic substances: alcoholic beverages have a euphoric effect on the psyche, the duration of which is from an hour to an hour and a half. Shortly thereafter, the person falls into depression accompanied by aggression and panic attacks. Reactions are reduced, clear thinking in such a situation is out of the question. It is for this reason, as you know, that drivers should not drink: driving in drunk can end in the most deplorable outcome.

As you can see, there are many reasons to touch alcohol as little as possible, or even to refuse it altogether. Yes, alcohol creates a relaxing effect. Yes, it liberates and removes internal clamps. But the harm that the body receives in parallel nullifies the already small benefits. In addition, you can relax in other ways - yoga, swimming, hot bath, sauna, massage or a leisurely walk in a calm green park are the best helpers in this case. Take care of your own health now, and in the future you will be many times more likely to avoid a hospital bed and a host of other unpleasant “bonuses” acquired over the years of drinking.