The content of iodine in apple seeds. Using the beneficial properties of apple seeds in the treatment of diseases

We remember about health, as a rule, when there are already problems with this very health. So far so good, why bother. However, so that at the age of 50 you do not have a myocardial infarction or stroke, so that at the age of 60 you do not suffer from noise in your head and dizziness, you should take care already at the age of 30-40. The proposed health notes do not pretend to be full-fledged medical articles, although they are written by a doctor. These notes are short notes for easy reading. We wish you a pleasant and useful reading. Take care of your health and stay healthy.

The information provided on the site is for educational purposes only and is not a substitute for qualified medical care.

Are apple seeds poisonous to humans?

Yes, apple seeds are poisonous as they contain a cyanide compound that can be toxic to humans. Therefore, whenever you eat apples, it is best to avoid eating the seeds. But it should be noted that toxic effects can only occur if they are consumed in large quantities.
Amygdalin (vitamin B17), present in apple seeds, has been considered an anti-cancer agent. However, these assumptions were rejected in clinical trials, according to the New England Journal of Medicine. Not only has amygdalin been shown to be ineffective in treating cancer, but its use can be harmful to health.
From a health standpoint, eating an apple every day is good offer, but does that mean you have to eat apple seeds? Some people like to eat apple seeds, blindly believing that they help health.
Amygdalin is a cyanide glycoside that can be fatal to humans. This is because in the body, amygdalin is converted by an enzyme called beta-glucosidase into hydrogen cyanide (HCN), which is toxic to humans. Exposure to HCN causes suffocation, asphyxiation and death. HCN causes systemic poisoning that often leads to severe cardiovascular and respiratory problems. Headaches, nausea and lethargy are some of the common symptoms of HCN exposure.
You might think that a person could die after eating an apple along with seeds. However, the seeds contain microscopic amounts of the toxin. Even if you eat half a dozen apples along with the seeds, the amount of toxin in the body will be too small to harm your health. Formation of HCN in the body small quantities does not carry any health risks as it is easily neutralized by the liver.
For HCN to be lethal, the dosage is approximately 50mg, which is equivalent to 85g or half a cup of apple seeds. To obtain lethal dose 85 grams of apple seeds, you should eat more than a hundred apples at once in a short period of time. In addition, apple seeds have a tough, protective outer shell that is resistant to the damaging effects of the digestive juices of the stomach and intestines. Therefore, if the seeds are swallowed without chewing, the toxin remains inside the seed and does not enter the body to produce deadly compounds. However, if you chew the seeds before eating, the toxin enters your bloodstream, which can be harmful to your health.
Although eating a few apple seeds is not a cause for concern, to be on the safe side, you should refrain from consuming these seeds. Unlike apples, they don't give any dietary fiber, they do not contain any vitamins or trace elements that promote health. Therefore, there is no reason to eat apple seeds, which contain potentially harmful cyanide compounds.

All living things in this world, starting to grow and develop, need external support. And only the seeds grow themselves. This is a real miracle of nature. How does a seed know when it's time to germinate? After all, for several years it lies and waits in the wings. And getting into a favorable environment, they simultaneously release the root and the stalk. Nutrients enough for the root to develop, and the stalk to break through to sunbeams. A small seed is life itself. And for the people

Why do we treat seeds like pampering? So gnaw at your leisure sunflower or pumpkin seeds. Occasionally we use it as a seasoning for salads and in pastries. Even less often with the help of seeds we strengthen health. This is not enough. pumpkin and sunflower seeds, apricot and pomegranate seeds, flax seeds should be part of daily diet. And sesame, and many others. Why?

Because…

apple pips

How do you eat apples? Do you throw away the whole or the core? For some reason, we were told that apple seeds are not necessary. But it turns out that they contain iodine, proteins, sucrose and the most useful fixed oils. Bones are also rich in potassium. Potassium stabilizes the work of the heart muscle. Its more than 200 mg. contained in the bones, and not in the pulp and peel of apples.

Although there is still a small risk. The bones contain a toxic substance - amygdalin glycoside. There is not much of it - 0.8%. For comparison in apricot kernels- 1-1.8%. Under the action of gastric juice, it breaks down and releases poisonous hydrocyanic acid. However, it is so negligibly small that the danger is exaggerated, in my opinion. Many seeds and seeds contain toxic substances. Thanks to them, they keep their vitality for several years. They are waiting for favorable conditions, they do not dissolve in the stomachs of birds and animals. Nature has provided for everything.

Neutralizing hazardous substances in apple seeds is very simple. It is enough to warm or fry and mix with honey. That's just useful vitamins and enzymes in this case are also destroyed. And then eating the bones loses all meaning.

But in addition to iodine, proteins and fats, apple seeds contain a unique and rare vitamin B 17. It is called differently - letril. It is indispensable in the prevention of cancer. Does not allow malignant cells to grow. And like all B vitamins, it gives the body strength and reduces fatigue. In tandem with iodine, laetrile increases vitality, helps. In one apple, 7-10 seeds ripen and they contain just the daily norm of iodine. With a lack of iodine in the blood, a person is in a depressed mood, has problems with memory and concentration, and frequent headaches.

According to medical statistics, in the territory of the non-chernozem zone of Russia, the population receives less iodine from plants, because. and they themselves experience iodine deficiency. It is not for nothing that iodine is added to many products - bread, salt. I know this way of saturating the body with iodine. They used it in the regions of the Far North, where there is very little fruit.

Apple seeds dry out very quickly. If you do not like to eat the core of an apple, then take the trouble to shake out the seeds from it. When enough seeds have accumulated, simply grind them in a coffee grinder to a dusty state. Apple seed powder is mixed with sugar or honey in a ratio of 1 to 2. The vitamin and mineral food supplement is ready. You can eat a teaspoon a day. Or use in fruit salads, berry cold desserts. It is delicious to mix such a powder with yogurt or kefir. Healthy products are obtained, vitamins are not replaceable. Just remember that the daily norm of apple seeds should not exceed 6-7 pieces.

Let me remind you of another recipe in which bones are used along with the pulp. On cooked

All fruits are equally useful and harmful. If you use them correctly and do not get too carried away, then everything will be fine with you, the health, longevity and beauty of Snow White are provided. But what if even the most harmless apple has hidden threat, which (but this is not accurate) also defeated Snow White from a fairy tale? Why you can not eat the notorious apple pips?

Apples have become not only a symbol of original sin, but also a kind of synonym healthy lifestyle life. "Eat a day and you won't go to the doctor" - says the old proverb, which has become catch phrase. But we know that it is not so simple. Like everything in our fragile universe, they are equally useful and harmful. And let's find out why.

By themselves, apples are incredibly healthy, tasty and help to identify some problems in our body. For example, if you strongly and sharply wanted to "taste the Forbidden fruit"then you have very little iron in your body.

How useful are apples?

Apples help with and treat malignant tumors. stabilize blood pressure and contain calcium, which needed to strengthen teeth and bones. Besides, apples are hypoallergenic and they can be eaten by anyone who so desires.

Besides, apples contain fiber, which is absorbed by the body for a long time and allows it to not feel hunger for a long time. Also here is pectin for complexion and skin health.

calorie content of apples

Apples are not the best, but suitable for weight loss and for a snack. The calorie content of apples is 52 calories per 100 grams.

Harm of apple seeds

By themselves, apples are not very dangerous. If you overeat them, you can get colitis or because of the large amount of fiber in the composition.. But you need to eat at least a kg of apples in one sitting. Therefore, you should not be afraid. Bones, which we so carelessly ignore, are a great danger.

So, seeds (pits) of apples contain such dangerous substance as amygdalin glycoside- a substance that enters the stomach breaks down hydrocyanic acid(the strongest poison is cyanide). Of course, in small quantities, the bones will not hurt, but with big amount cyanide, our body simply can not cope.

Have an overdose of apple pits or poisoning hydrocyanic acid There are some signs to remember:

headache;

loss of consciousness;

salivation;

pressure drops;

a problem with respiratory system, suffocation;

To maintain health, doctors advise eating one apple daily. However, the benefits of this fruit lie not only in its pulp, but also in the seeds.

The benefits and harms of apple seeds

The benefits of apple seeds are due to their chemical composition. Apple seeds contain the following substances:

1. Iodine. Organic iodine helps fight the symptoms of iodine deficiency: fatigue, drowsiness, poor memory,. To replenish the level of iodine, it is enough to eat about 6 apple seeds per day.
2. Vitamin B17 (letril). This substance is considered a wonderful tool for the fight against oncology. It prevents the spread of cancer cells, reducing the risk of the onset and progression of the disease. In addition, letril increases physical and mental endurance, so it is recommended for athletes and people with increased mental stress. However, in in large numbers letril is dangerous for the body, as it helps to form such a poison as hydrocyanic acid. An excess of hydrocyanic acid leads to poisoning and can even cause death.
3. Potassium. Improves holding nerve impulses, normalizes, improves the supply of oxygen to the brain.

The benefits of apple seeds are also due to other beneficial substances that make up its composition. However, this does not mean that more seeds should be consumed. Amygdalin glycoside, or letril, contained in apple seeds, can cause irreversible negative changes in the body. For this reason, some doctors do not advise eating apple seeds at all. Most doctors consider it safe and beneficial to consume about five seeds a day. If, after eating apple seeds, nausea, dizziness and headache appear, this may be a sign of hydrocyanic acid poisoning. In this case, you should stop eating apple seeds.

According to nutritionists, apples are the fruit that is useful for absolutely everyone. But when it came to apple seeds, whether we get benefit or harm when we use them, there were many disagreements about this. The main reason is the content in them of a substance that tends to decompose to toxic cyanine. According to some, the body receives more harm than good from eating apple seeds, while others, on the contrary, recommend eating an apple along with seeds, believing that in this way it is possible to replenish the supply of elements necessary for the normal functioning of the body.

How regular consumption of apple seeds affects the body

If apple seeds are consumed regularly, this is a guarantee that the body can accumulate useful material resulting in improved physical well-being and mood. Apple seeds will help to perform the following functions:

1. Improving the functioning of all body systems:

· immune;

endocrine;

· cardiovascular;

Nervous

systems gastrointestinal tract.

2. By destroying unstable microbes, it has a healing and bactericidal effect.

3. Warning oncological diseases. Letril works on cancer cells and does not allow them to reproduce. Also in the seeds of apples, such a substance as the glycoside amygdalin is inherent, it is because of it that the use of seeds is considered harmful. But the amount of it in an apple is quite small, it is only 0.08%, so if this product is consumed in reasonable doses, then the substance does not pose any danger, it will even make the body resistant to radiation, negative consequences chemotherapy. You can neutralize the effect of amygdalin glycoside for the body if the bones are mixed with sugar or honey.

4. Antispasmodic, due to which headaches and migraines will disappear or decrease.

5. Anti-aging - the hair will get stronger, the skin will become healthier only after eating the seeds. In addition, seeds can be added to home cosmetics. In order to prepare homemade masks, creams, scrubs, an apple with seeds is crushed, with the exception of partitions.

6. The biological properties that this product has are very powerful. The bones share their energy with the affected area. This method is called su-jok. Translated from Korean, “su” means hand, and “jok” means foot. It is believed that if the seeds are attached to the active points that are responsible for a particular organ, you can thus get rid of some ailments.

So if you want to get rid of varicose veins, you need to find points on the middle and ring fingers by pressing. Where pain sensations appear, it is necessary to fix the bones with adhesive tape and during the day, doing any work, these areas should be pressed, rotational movements should be performed.

Apple seeds: benefits

Apple seeds are valuable for the body, as they contain proteins, fatty oils, sucrose. Such valuable minerals:

vitamin B12;

Scientists believe that the substances contained in the seed of an apple resist the development of stroke, heart attack, and cancer.

Besides regular use apple seeds increases the tone of the body, useful for fatigue, because the human body and nervous system subsequently becomes more resilient.

Apple seeds are also useful for the presence of iodine, in the absence of which memory is reduced, concentration is disturbed, frequent headaches, loss of strength, and depression appear. To obtain daily allowance iodine, it is enough to eat 10 seeds throughout the day. But according to experts, you should not rely only on apple seeds.

The use of potassium strengthens cardiovascular system, very important for bones. In one bone it is 200 milligrams. And most of all this trace element is not in the fruit itself, but in its bones. Doctors say that it is potassium that, when eating apple seeds, is absorbed by the body very easily, so it makes no sense to try to replenish it with vitamin complexes.

To saturate the body with potassium from apple seeds, you can prepare an additive by grinding the seeds with a coffee grinder and mix with honey.

Also in the composition of the seeds there is chlorogenic acid, which removes from the body oxalic acid and improves liver function.

Harm from eating apple seeds

Harm from apple seeds may occur due to their overuse. As already mentioned, the number of bones consumed per day cannot exceed 10 pieces, and according to some experts, it is reduced to 7 pieces. Exceeding this rate can lead to poisoning of the body with sanic acid. Subsequently, dizziness, vomiting, deterioration or failure of some organs may occur.

Apple seeds, eaten in what quantity, will benefit the body

As we have already said, apple seeds, whether they will bring harm or benefit to the body, depends on the amount of their use. Doctors say that you need to eat 5-6 pieces daily. Cosmetologists advise to improve the condition of the skin, prevent wrinkles, eat 7 grains daily.

What apple seeds will benefit

Remember, only seeds that are correctly selected will bring the effect. Firstly, the apple from which we take this product must be ripe. Seeds should be well filled, dark brown in color. If the apple is rotten, you cannot take seeds from it. The same applies to seeds on which mold is noticeable or the shell is damaged, since they may contain various acids.

How to store apple seeds

Prepare seeds for long-term storage not so easy. To do this, they must be peeled, chopped, dried. Store in a dry place.

If the seeds are left to dry with the box, on the second day it will become dry and will not allow you to get the core.

The use of apple seeds in cooking

You can eat seeds and much more than doctors advise. But at the same time they must be given heat treatment. A real dish can be obtained if they are peeled, fried and added powdered sugar. Also, roasted and powdered seeds can be mixed with honey, following a 1: 2 ratio. Can be added to yogurt, cottage cheese, fruit salads, porridge.

To improve the taste of such drinks as liqueur, wine, compote, apple seeds are added to them. Delicious and healthy jam with the addition of apple seeds.

Contraindications to the use of apple seeds

Like any other product, apple seeds have their contraindications. One of them is the use during pregnancy, which is highly undesirable, since it can cause toxicosis, worsening general condition, headache and migraine. The same goes for breastfeeding.

Also, apple seeds can be harmful to the body if present. gastrointestinal diseases and sensitive and fragile tooth enamel.