Rice with frozen vegetables in a pan. Lean rice risotto

Let's first talk about what is risotto? Risotto is a dish Italian cuisine made from rice. Traditionally, round and starchy rice is used for this dish. In some regions, it is customary to first fry rice on vegetable refined or olive oil. Then water or broth is gradually added to the rice, at the rate of 3 servings of water to 1 serving of rice and stewed, stirring occasionally.

The preparation of risotto follows the basic rule: the next portion of water is added only when the rice grains have completely absorbed all the liquid. This is the foundation. To the very same risotto can be various add-ons. They can be meat. chicken. seafood. mushrooms. vegetables, wine and even dried fruits. Thus, there are many variations of risotto and everyone chooses the ratio of ingredients that he likes.

Today I like risotto with frozen vegetables. Despite the fact that according to original recipe Rice should be round and starchy, but I use long grain and non-starchy rice. My favorite is basmati rice. In general, the choice of rice, like other components, is up to you.

Before I had time to freeze vegetables for the coming winter, I was already starting to use them little by little. But you can use vegetables and fresh ones. Now, let's move on to cooking.

The recipe for risotto with frozen vegetables includes the following ingredients:

• Rice - 150 grams
• Frozen vegetables - 200 grams (I used the following vegetables: zucchini, eggplant, tomatoes, carrots, cucumber)
• Ground paprika - 1 tsp
• Ground ginger - 0.5 tsp
• Salt - to taste
• A mixture of ground peppers - to taste

How to make frozen vegetable risotto:

Remove the vegetables from the freezer and send them to the pan. It is not necessary to defrost them, they will melt in the pan. If you are using fresh vegetables, wash them and cut into cubes. Then also put in the pan.

Wash rice under running water and add to the pan with the vegetables. As you can see, at first it seems that rice is 3 times fewer vegetables, but in the process of cooking rice will increase in volume by 3 times.

I poured risotto plain water. But you can use meat or vegetable broth.

Add a little water to the pan little by little and cook the risotto. When there is no more water in the pan, add more of it. And so on until full cooking. At the same time, do not forget to mix the rice with vegetables and do not close the pan with a lid.

When the risotto is ready, put it in portion plates and serve to the table.

As they say in Italy - Buon appetito! Bon appetit!

We often serve potatoes as a side dish, pasta or cereals. But if you are tired of mashed potatoes or dry buckwheat, we advise you to cook rice with vegetables in a pan. It turns out a bright and tasty culinary composition, which will definitely appeal to all eaters without exception.

Rice with fresh vegetables in a frying pan

Rice with vegetables is a great side dish for any meal. It's not hard to make and it can be used in many ways. different ingredients, observing, however, the proportions of spices and vegetables.

Ingredients:

• a glass with a slide of rice grains;
• half a zucchini;
• up to 200 g of carrots;
• the same amount of onions;
• and the same amount of sweet pepper;
• two garlic cloves;
• oil, spices.

Cooking method:

1. First of all, let's prepare the vegetables. They must be fresh and mature. Zucchini and Bell pepper cut into cubes spicy vegetable and finely chop the onion, three carrots on a grater.
2. Put the onion in a frying pan with oil and sauté it until golden. Then we put the orange root crop, and as soon as it becomes soft, spread the pepper. Last add zucchini and garlic crumbs.
3. In a deep frying pan, heat the oil again, put 4 g of black pepper, 3 g of red, 6 g of a mixture of paprika, turmeric and coriander. We keep the spices on the fire for a minute, add rice grains and fry them so that the cereal absorbs the taste and aroma of spices.
4. After, we spread the vegetables to the rice, mix the composition, pour in a couple of glasses of salted water and do not interfere anymore. We cover the almost ready dish with a lid and cook on low heat for 25 minutes.

With added chicken

You can cook rice simply with vegetables, and if you add chicken, you get full lunch or dinner.

Ingredients:

• an incomplete glass of rice grains;
• one onion and carrots;
• a can of corn;
• the same amount of green peas;
• sweet pepper fruit;
• up to 400 g of poultry meat;
• a spoonful of tomato puree;
• spices, oil.

Cooking method:

1. For the recipe, you can take any part of the bird, be it a leg or breast. We cut the meat into slices, flavor with spices and lightly fry.
2. As soon as the chicken is browned a little, add the onion cubes and fry the food until golden. Then put the grated carrots and pepper cubes, fry for ten minutes.
3. After we mix the ingredients with tomato paste and after two minutes pour a glass of water.
4. As soon as the contents of the pan boil, add rice grains, add the same amount of water and simmer rice with chicken and vegetables for half an hour.
5. Five minutes before readiness, add peas and corn. After cooking ready meal let's wait a bit.

With frozen vegetables

Rice with vegetables can be cooked at any time of the year, because both fresh and frozen vegetables are suitable for such a dish.

Ingredients:

• 1.5 st. rice grains;
• half a kilo of frozen vegetables (mix);
• half a pack of melted butter;
• five garlic cloves;
• spices.

Cooking method:

1. Put a spoonful of melted butter in a frying pan and add frozen vegetables. Fry them for five minutes.
2. In another, deeper pan, melt the remaining butter. We fall asleep in it rice groats, add some curry and turmeric.
3. We combine rice with vegetables, salt, pepper, pour in water (ratio 1: 2). We stew the products until the grains are ready and five minutes before the end of the process we put the peeled garlic cloves to them.
4. When the dish is ready, the pan can be wrapped and left for 15 minutes. Rice will be saturated with the aroma of spices and spices.

How to fry rice with minced meat and vegetables

Rice with juicy minced meat and vegetables will surely appreciate your loved ones. Vegetables will give the finished dish a pleasant shade and taste.

Ingredients:

• a glass with a slide of rice grains;
• up to 300 g of minced meat;
• one onion and one carrot;
• two spoons of tomato paste;
• oil, spices.

Cooking method:

1. Chop the onion into cubes and sauté until soft. After, add the grated carrots and simmer the vegetables for 15 minutes.
2. We take any chopped meat, spread to vegetables and cook for ten minutes.
3. Then add the tomato paste, pour in half a cup of boiling water and simmer the food for 15 minutes.
4. Separately boil the rice. As soon as the grains become soft, send them to the pan with the rest of the ingredients. Salt, pepper, warm the composition for ten minutes and remove from heat.

fish recipe

Rice groats are one of the most popular in our country. From white grains you can cook the most variety of dishes, including with the addition of fish.

For the recipe, you can take any kind sea ​​fish, but we will use the whitefish.

Ingredients:

• two carcasses of whitefish;
• an incomplete glass of rice grains;
• two carrots and onion heads;
• oil, spices.

Cooking method:

1. Such a dish can be prepared with spices or limited to only salt and pepper. If the choice fell on cooking with spices, then put three peas of black pepper and the same number of cloves, a couple of cardamom seeds and some coriander seeds into the heated oil. In just half a minute, add the onion cubes and fry them for three minutes.
2. After, put the grated carrot and after five minutes on vegetable pillow place the pieces of fish.
3. We fall asleep rice, pour water and simmer the dish for 25 minutes.

with turkey

Turkey, rice and vegetables can be cooked light and at the same time hearty meal. The most important thing in this recipe is the spices, which we will borrow from Indian cuisine.

Ingredients:

• half a kilo or a little more of a turkey (fillet);
• one carrot and one onion;
• a full glass of rice grains;
• three garlic cloves;
• three stalks of celery;
• two tsp curry;
• a pinch of ground ginger;
• salt, pepper, oil.

Cooking method:

1. Put the pieces of meat in a container, sprinkle them with curry, salt, pepper and ginger. Mix and leave for 15 minutes.
2. We cut the carrot into quarters, the onion into small cubes, the spicy vegetable and celery into larger pieces.
3. Fry the turkey with garlic in hot oil until the meat is light. After that, put the celery, onions and carrots, simmer until the orange root is soft.
4. We fall asleep grains, salt, pour water and simmer food until cooked on low heat.

Rice with meat and vegetables in a frying pan

Rice and meat are always a delicious tandem worthy of a full meal.

To make the grains crumbly, it is important to observe correct proportions cereals and water. As a rule, one serving of rice requires twice as much liquid.

But do not forget that in addition to cereals, other ingredients are used in the recipe, so the amount of water is regulated depending on their juiciness.

Ingredients:

• up to a pound of pork (beef, veal);
• one and a half cups of long-grain rice;
• eggplant;
• three tomatoes;
• two bell peppers;
• carrot and large onion;
• 0.5 tsp. turmeric, coriander and black pepper-pot;
• 1 tsp curry;
• 0.5 tsp. sweet paprika and chili.

Cooking method:

1. We cut the meat into pieces, as for goulash. If the product is fatty, then no oil is needed for frying.
2. Fry in a deep frying pan for seven minutes meat pieces. After that, pour half a cup of water and continue cooking. If pork is chosen, then we simmer it for 15 minutes, if veal is 20, it will take beef at least half an hour.
3. Grind coriander peas with clove buds and pepper in a mortar. We mix the resulting composition with already ground spices.
4. Onion cut into quarters. Eggplant without peel cut into cubes, add, and after 15 minutes, rinse under water so that the vegetable does not taste bitter. We also cut carrots and sweet peppers in the same way.
5. As soon as the meat is fried and browned, spread the onion, and after a couple of minutes we add all the spices. After three minutes, add carrots with bell peppers and eggplant.
6. At the very end of the process, we fall asleep rice and mix the products. We fry the composition for three minutes, then pour in water, add salt and simmer for half an hour.

Rice with frozen vegetables - simple and delicious side dish, which can be submitted even as self-dish no meat or fish.

Rice for this dish is best to take long-grain and not steamed, as it will not boil and turn into porridge. From vegetables, you can take what you have in the refrigerator: sweet bell pepper, carrots, corn, green pea, black Eyed Peas, carrot. The list can be continued for a long time. But very delicious dish succeed with the so-called " Mexican mix”, consisting of chopped carrots, green beans, sweet peppers and corn. Such a mixture can be prepared and frozen on your own at home, then you can please yourself and your family all winter. delicious food, or purchase ready-made in the store.

If in your freezer If you have prepared mushrooms in advance, feel free to add them to this side dish, they will make it more fragrant, and the taste will only become richer and richer.

Taste Info Second: cereals

Ingredients

• Long grain rice - 2 tbsp.;
• Frozen vegetable mixture - 200 gr.;
• Water - 3 tbsp.;
• Salt, pepper, spices to taste.

How to cook rice with frozen vegetables

If you are using frozen vegetables, you do not need to defrost or otherwise prepare them first. Fresh vegetables need to be washed, cut, as it is convenient for you - into strips or cubes - and fry for vegetable oil within 10 minutes.

Rinse the rice in water until it becomes clear. Put the frozen mixture into a saucepan, add the washed cereal there. Mix everything.

Season rice with frozen mixed vegetables with salt, black ground pepper and your favorite spices. Turmeric will be especially good in this dish, it will give it pleasant aroma and appetizing golden color.

Pour the contents of the pot with clean filtered cold water.

Place the pot over high heat and bring the water to a boil. Next, the mixture must be cooked over low heat with the lid closed. If the pan has a thin bottom, then it is better to mix its contents so that the dish does not burn.

Simmer rice and vegetables for about 20 minutes over low heat. As soon as all the water from the pan boils away, the side dish will be ready.

Also this fragrant garnish for meat or fish you can cook in a slow cooker. You need to put all the indicated ingredients in the multicooker bowl, add water, close the lid and set the “Grains” or “Porridge” mode. Depending on the model of the multicooker, this mode may be called differently.

Ready rice with vegetable mixture becomes a completely independent and satisfying dish. But you can serve it with chicken cooked in soy sauce, or boiled fish. Bon appetit!

Before I talk about how to freeze cooked rice, I want to say a few words about its cooking method. Only properly cooked rice will not disappoint you after defrosting. If you package unappetizing sticky rice mass in bags, then you will get something similar and even worse after defrosting. You can see how to cook rice correctly.

If you specifically decide to cook a few glasses of rice to save time in the future, then I advise you to decide on the varieties of rice. Boil some long-grain and some round-grain rice. Then you will have more cooking options. One variety is suitable for salads (for example), and the other is suitable for making stuffing in pies or for stuffing poultry, or, and the like.

So you have boiled rice. Butter you don't need to add it. The first thing to do is cool it down.

Take a large flat bowl and put the rice in. The layer of rice should be as thin as possible so that it cools faster. From time to time, you can stir the rice with a fork. You should not leave cooked rice open on the kitchen table for too long, the grains can dry out and then the texture of the rice will be uneven. Some grains will be soft, while others will be dry and hard.

Once the rice has cooled, it can be transferred to bags and trays.

Transfer the rice to the bag using a spoon. Try to put so much of it that you can distribute it in the middle of the bag in one even, thin layer.

Close the bag tightly, letting out as much air as possible.

For ease of use of the frozen product, weigh the contents of the package. It will be possible to indicate the weight on the label and not waste time on additional steps after defrosting the rice.

Ready rice can also be frozen in special trays or containers for freezing food. Only when packing rice into trays do not tamp it and leave about 1 cm of free space to the edge of the tray.

Specify the data on the label: boiled rice, rice variety (round, long, brown rice etc.), weight and date of the workpiece.
Put the trays and bags in the freezer, the temperature of which should be minus 18 degrees.

But on this freeze cooked rice does not end. In the first one and a half to two hours, you need to shake / break the contents of packages and trays 3-4 times. Remove the bag from the freezer and, without opening it, break and shake the bag with your hands. Thus, rice will not stick together in one continuous layer and will be crumbly after defrosting.

Do the same with the rice tray, only you don’t need to break anything here, just shake the box from side to side. The extra space that we left in the middle of the tray will allow the rice to move freely from wall to wall and the rice will not stick together either.

That's it. Rice can be kept in the freezer for 3 to 6 months at -18 degrees.

To defrost rice, you need to transfer it to the shelf of the refrigerator and wait until the product is completely defrosted.

If the rice needs to be thawed faster, then you need to get it out of the bag, transfer it to a plate, add a little cold boiled water and put in the microwave. Turn on either the “Quick Defrosting” mode on the microwave panel, or warm up for a couple of minutes at minimum power.

An excellent side dish that goes well with meat and fish dishes. Rice itself is very useful. And in combination with vegetables, it is not only healthy, but also incredibly tasty!

Rice with Frozen Vegetables is a very satisfying dish, and it contains very few calories. In order to cook rice with vegetables, you will not need to spend a lot of time or effort. And you can add any vegetables. The main thing is that you like them.

In the summer, of course, there are a lot of vegetables, and therefore fresh ones can be added. But in winter, you can just buy frozen ones. It is very convenient and beneficial.

We will need:

1 cup of rice (it is better to buy steamed, it does not stick together during cooking and turns out to be crumbly, although it is a matter of taste);

400-500 grams of frozen vegetables (better take Mexican mixes);

Vegetable oil;

Soy sauce;

Salt, pepper to taste.

Recipe:

1. First, let's deal with rice. Rinse the rice well in running water, preferably until the water becomes clear. Boil rice until fully prepared, make it necessarily crumbly.

2. Defrost vegetables, heat a large frying pan, pour in oil and heat well. Put defrosted vegetables in a frying pan, fry, add a little water and simmer over low heat for 10 minutes.

3. When the vegetables are well steamed, add rice to them and mix.

4. Then pour rice with vegetables soy sauce, and mix well again so that the whole mixture becomes the same color.

5. Salt, pepper, remove the rice with vegetables from the heat.

6. Rice with frozen vegetables is ready!

We hope you enjoy our vegetable rice recipe.

Rice with frozen vegetables video recipe:

Enjoy your meal!

P.S. And to this dish you can add pre-fried eggs (diced) and boiled chicken fillet. This, of course, will no longer be lean food, but it will be very, very tasty!