Colored recipes for cooking in the oven. Video on how to cook cauliflower with cream sauce

Ingredients: cauliflower - 1 pc.; chicken eggs - 2 pcs.; hard cheese - 50 gr; salt - to taste; breadcrumbs- 0.5 cup

Cooking method:

I love cauliflower in all forms. Today I will write a recipe for cauliflower baked in the oven with breadcrumbs and cheese. Preparing elementary, I basically love simple recipes, where there is nothing to spoil)) It turns out quickly, elegantly, colorfully and...

Cauliflower with pieces of chicken fillet baked in the oven.

Ingredients: chicken fillet - 300 gr; cauliflower - 500 gr; salt - to taste; carrots - 2 pcs.; bulb onions - 3 small heads; Bulgarian pepper- 2 pcs.; hot pepper - 2 pcs.; vegetable oil- 50 gr; ground black pepper- taste; flour - 2 tbsp. spoons; tomatoes - 5 pcs.; chicken eggs - 2 pcs.; sour cream 15% - 150 gr; garlic - 1 head; hard cheese - 150 gr

Cauliflower is valued not only for its rich vitamin and mineral composition, but also for excellent taste qualities. In addition, dishes from it are prepared quite simply and quickly. Cauliflower baked in the oven is especially good, because with this method of preparation it not only turns out beautiful and appetizing, but also retains its beneficial properties.

Cooking features

Baking cauliflower in the oven is easy. The main thing is to choose it correctly and prepare for baking.

• When buying fresh cauliflower, it is worth examining and feeling it. Sluggish and soft leaves and inflorescences indicate that the product is not so fresh. Inflorescences should be elastic, leaves - juicy. Also, when examining a vegetable, you should pay attention to the color of the inflorescences. They should be plain, white or milky (it depends on the type of cabbage). But the presence dark spots, even if they are very small, it should alert: these are signs of rot, which tends to spread very quickly.
• Cauliflower must be thoroughly washed before roasting. cold working, namely, wash, disassemble into inflorescences and soak for 20 minutes in salted water to prevent pests from entering the dish - insects will emerge and it will be easy to remove them.
• Cauliflower will take a long time to bake and may remain tough if not boiled first. Boil cabbage in salted water until tender. This usually takes 10 minutes. Frozen cauliflower can be boiled without defrosting.
• If you bake cauliflower in milk or sour cream, it will turn out much softer and more tender.

Individual features of cauliflower roasting technology may depend on a specific recipe.

Cauliflower baked in the oven with cheese

• cauliflower - 1 kg;
• milk - 150 ml;
• cheese - 100 g;
• sour cream - 50 ml;
• flour - 30 g;
• butter- 40 g;
• breadcrumbs - 50 g;
• salt, pepper - to taste.

• Soak the cabbage in salt water for 20 minutes, then wash it and separate into florets.
• Dip the cabbage in boiling salted water, cook for 10 minutes, remove with a slotted spoon.
• Pat dry with paper towels.
• On fine grater grate cheese, divide in half.
• Soften the butter by heating it in a steam or water bath. Grease a baking sheet with them.
• Pour flour into a dry frying pan, fry it until it changes color. Dilute the flour with milk and, stirring, wait until it boils.
• Add salt, pepper, sour cream and half grated cheese, stir.
• Place cabbage florets on a baking sheet. Brush them with sauce. sprinkle breadcrumbs and leftover cheese.
• Place the baking sheet in an oven preheated to 200 degrees. Bake cabbage for 20 minutes.

cooked according to this recipe cabbage can be served independent dish or instead of a side dish.

Cauliflower baked with garlic and cheese

• cauliflower - 0.4 kg;
• cheese (necessarily hard) - 0.2 kg;
• garlic - 4 cloves;
• breadcrumbs - 100 g;
• vegetable oil - 40 ml;
• salt, spices - to taste.

• Prepare the cabbage for baking by dividing it into inflorescences, washing, boiling until half cooked, drying with a towel.
• Peel the garlic and cut into thin slices.
• Grate the cheese using a grater with small holes.
• Grease baking dishes or small pots with butter.
• Arrange the cauliflower florets in a baking dish, season with salt and pepper.
• Cut the cheese into small cubes.
• Put cheese and garlic in a blender, add breadcrumbs, mix everything at high speed.
• Sprinkle the cabbage with the cheese-garlic mixture.
• Preheat the oven so that the temperature in it reaches 180 degrees.
• Place pots or molds on a baking sheet and send it to the oven.
• Cook the dish in the oven for 20 minutes.

Cauliflower is served baked with garlic and cheese according to this recipe, in portions, preferably in the same forms in which it was prepared.

Cauliflower baked with minced meat

• cauliflower - 0.5 kg;
• minced meat (can be chicken) - 0.3 kg;
• smoked bacon - 100 g;
• hard cheese - 100 g;
• mayonnaise - 100 ml;
• vegetable oil - 20 ml;
• chicken egg - 1 pc.;
• onion - 100 g;
• garlic - 2 cloves;
• fresh herbs- taste;
• salt, ground black pepper - to taste.

• Wash the cabbage. Divide into large inflorescences. Dip them in boiling salted water, cook for 5 minutes and remove with a slotted spoon. Let the water drain.
• Peel the onion and cut into small cubes.
• Cut the bacon into small pieces.
• Put the bacon and onion in a frying pan, put it on low heat. Fry the bacon with the onion until the onion is translucent.
• Finely chop the greens with a knife.
• Put the minced meat in a bowl, break the egg into it, salt and pepper, mix thoroughly.
• Crush the garlic and add to the minced meat, put the greens there, mix again.
• Transfer the fried onions and bacon to a bowl with minced meat, mix everything thoroughly and refrigerate for half an hour.
• Carefully fill minced meat gaps between small cauliflower inflorescences.
• Lubricate the baking dish with vegetable oil. Put in the form of an inflorescence.
• Finely grate the cheese and mix it with mayonnaise. Densely coat each inflorescence with the resulting mixture.
• Preheat the oven to 180 degrees and place the cauliflower mold in it. Bake the dish for 25-30 minutes until the cabbage is golden brown. cheese crust.

Such a dish will be tasty even cold, so it can be served at a buffet table. However, it is best served hot as an independent dish. No meat or side dish is needed for it.

Oven-baked cauliflower with green peas and corn

• cauliflower - 0.5 kg;
• green pea, fresh or frozen - 0.2 kg;
• canned corn - 0.25 kg;
• cheese - 100 g;
• chicken eggs - 3 pcs.;
• vegetable oil - 20 ml;
• butter - 40 g;
• cream - 0.2 l;
• salt, herbs, pepper - to taste.

• Wash the cabbage, divide into very small inflorescences.
• Boil water, salt it, put cabbage and green peas in it, boil them together for 5 minutes.
• Take out with a slotted spoon or put the cabbage with peas in a colander. Let them dry.
• Grease a baking dish with a thin layer vegetable oil. Put cabbage mixed with peas in it, smooth it out.
• open jar canned corn, drain the liquid from it. Spread the corn kernels in a thin layer over the cabbage and peas.
• Whisk the eggs with salt and pepper. Add cream, whisk together.
• Finely chop the greens with a knife, add it to the egg-milk mixture. Stir.
• Finely grate the cheese, pour it into the mixture of eggs and cream, mix well.
• Pour the resulting mass of vegetables.
• Cut the butter into small pieces, arrange them on top of the dish.
• Preheat the oven to 200 degrees and place the mold with cabbage, peas and corn in it. Bake for 20-25 minutes until the mass thickens and the dish is browned.

Casserole of cauliflower, corn and green peas before serving should be cut into rectangles and put on plates. This dish is tasty, tender and satisfying.

Cauliflower baked in the oven is an easy-to-cook dish that can replace a full dinner. It saturates without leaving heaviness in the stomach.

List of recipes

Cauliflower baked in the oven is mentioned in many recipes. It goes well with eggs, minced meat, cheese and almost all vegetables. Dishes that can be prepared from it combine high culinary properties, nutritional value and low calorie content. Therefore, their recipes can often be seen in restaurant menus and as part of therapeutic and health-improving diets.
By baking, you can prepare a fresh, boiled and blanched plant. Cauliflower in the oven reaches readiness in 15-20 minutes.
You can cook cauliflower in 10 minutes to an hour. This is determined by the processing method and the recipe.
We bring to your attention several recipes for delicious and hearty meals, which featured cauliflower baked in the oven.

For this dish you need to take:

• Forks of medium size;
• Egg;
• Three garlic cloves;
• Two tablespoons of thick sour cream;
• 100 g low fat cheese;
• Vegetable oil;
• Salt and pepper, dill;
• Lemon slice.

Let's break down the cooking process into the following steps:

1. After washing the cauliflower, we disassemble it into inflorescences and cook with a slice of lemon. Three minutes after boiling the broth, we shift the inflorescences into a mold greased with vegetable oil.
2. To prepare the filling, mix sour cream with an egg, chopped dill, crushed garlic, pepper and salt.
3. Pour the cabbage with the resulting sauce, generously sprinkle it with grated cheese. Cauliflower in the oven should be baked until golden brown.

The casserole is used as a separate dish and as a side dish.

These cutlets can rightly be called dietary because of their low calorie. To cook cutlets, you need to take:

• Forks of medium dimensions;
• Two slices of white bread;
• Egg;
• Greens and salt at the discretion of the cook;
• Breadcrumbs.

We will cook cutlets in the following sequence:

1. We will disassemble the vegetable into inflorescences and rinse them under running water.
2. Put in a container of boiling water, to which a handful of salt is added.
3. No later than 10 minutes, we take out the inflorescences and beat them to a thick puree.
4. Salt and add soaked bread.
5. We chop the greens and mix with a beaten egg.
6. We form cutlets in the form of balls from mashed potatoes, bread them with crumb crumbs.
7. We fill the bottom of the form with crumb crumbs and put the cutlets into it.
8. Bake for 30 minutes until the patties are browned in the oven. Then, taking out the form, we turn the cutlets over, and continue to bake them for 10 minutes.

The dish can be served immediately to the table.

You can make an omelette from the following components:

• half fork;
• ½ cup milk;
• Four eggs;
• Spices (black ground pepper, oregano, basil);
• 50 g cow's butter.

We will cook the omelette in the following sequence:

1. We separate the cauliflower inflorescences and boil them in lightly salted water for no more than seven minutes.
2. We take them out of the broth and dry them.
3. Mix salt with spices and beaten eggs with milk.
4. We lay out the inflorescences in a baking dish and fill them with this mixture.
5. Put a few pieces of butter on top and send to bake in the oven at 200 degrees for 20-30 minutes.

After sprinkling each serving with herbs, serve the omelette hot.

List of products that will allow you to cook an omelette:

When preparing an omelet, we will proceed as follows:

1. First of all, we need to cook cabbage. To do this, boil it for seven minutes with a pinch of salt.
2. At the same time, we make sure that it does not fall apart.
3. Cut the pepper into rings. We rub the cheese on a coarse grater.
4. Mix cabbage with grated cheese (with its for the most part), pepper, salt and peas.
5. Pour the future omelet with eggs beaten in milk and bake for a quarter of an hour in the oven at a temperature of 180 degrees.
6. We take out the omelette, sprinkle it with cheese (its smaller part) and bake the omelet for another five minutes.

It's hard to stop eating this dish, it's so delicious. Ready omelet can be sprinkled with spices and herbs.

This dish is not only tasty, but also beautiful. Baked cauliflower with minced meat looks great on dining table. The following products will help us prepare it:

• Head of cabbage;

• Half a kilo of minced chicken;
• Bulb;
• garlic clove;
• 100 g of cheese;
• 60 g mayonnaise;
• Egg;
• Salt and pepper;
• Sugar crumb.

Cooking cabbage with minced meat will require us to do the following:

1. After salting the water, boil it.
2. While the water boils, we are engaged in cauliflower. We will have to wash it and disassemble it into inflorescences.
3. Immerse them in boiling water for five minutes.
4. Having taken out the inflorescences, let the water drain from them.
5. Now let's get busy minced chicken. Mix onion, egg, garlic and pepper with salt with minced meat.
6. We cover the bottom of the oiled form with a layer of crumb crumbs. We erect a dome molded from minced meat on it, stick it into it, in the manner of a flower bed, inflorescences.
7. We cover the structure with a thin layer of sour cream and bake it in the oven at 180 degrees. After half an hour, we take it out and sprinkle it, as thickly as possible, with grated cheese. Bake until the top of the dish is browned.

Baked cabbage is decorated with herbs and potatoes.

List of products that you will need to cook a casserole with cabbage, zucchini and vegetables:

• Medium fork;
• A small zucchini;
• Eggplant;
• Bell pepper;
• Two large tomatoes;
• garlic clove;
• Salt, parsley, pepper.

We will cook a casserole with cabbage, vegetables and zucchini, observing the following order:

1. We pick the inflorescences from the head, wash them and chop them into small pieces.
2. We cut the peeled eggplant, pepper and zucchini into cubes and, after salting, mix with cabbage on a baking sheet.
3. We bring down the chopped tomatoes, garlic, herbs and peppers into a semi-liquid mixture, pour it onto a baking sheet and mix conscientiously.
4. We push the baking sheet with vegetables and cabbage into the oven, heat up to 200 degrees and bake for 45 minutes.

This diet dish very tasty and satisfies hunger well.

For this dish you should take:

• Forks;

• Five carrots;
• Half a glass of low-fat milk;
• Two eggs;
• 30 g of oil;
• 200 ml of milk sauce;
• Eight potatoes;
• 40 g of grated cheese;
• Sugar, salt.

The sequence of operations necessary for the preparation of this dish:

1. Boil potatoes and beat mashed potatoes, mix thoroughly with butter, milk, salt and egg yolk.
2. Boil the cabbage, cut it into small pieces. We pass the carrots.
3. We spread the puree in a mold and, having made a notch in the middle, put the carrots and cabbage there.
4. Fill the form with sauce, sprinkle with grated cheese on top and, seasoning with pieces of butter, send it to the oven.
5. Bake for half an hour at 180 degrees.

The list of products needed for casseroles looks like this:

• Medium fork;
• 300 g of hard cheese;
• 150 g lean ham;
• 350 g pasta;
• A liter of milk;
• 40 g cow butter;
• 40 g of olive oil;
• Salt, crushed pepper, nutmeg.

The casserole is prepared as follows:

1. Separate the inflorescences from the washed fork. Fill the inflorescence with water, throw a pinch of salt, boil. And after boiling, boil for another 7-10 minutes under a tightly closed lid. Boiled, put the inflorescences in the form.
2. Cook pasta, grate cheese. We cut the ham into bars.
3. We lay a layer of pasta on top of the cabbage, put the ham on the pasta.
4. Beat the flour with the melted butter, and continue to beat, pouring in the milk, until the mixture becomes thick.
5. Pour the rest of the milk into the mixture. Bring the preparation for the sauce to a boil and, laying half of the grated cheese in it, stir the mixture until the cheese is completely melted.
6. Pour the sauce over the form with cabbage and pasta and fill it with the second part of the grated cheese.
7. Preheat the oven to 180 degrees and put the mold in it for half an hour.

This dish is no less tasty than other cauliflower dishes.

To prepare fish casserole, need to take:

• A kilogram of white fish, fillet;

• One fork of cabbage;
• Four bulbs;
• Two tomatoes;
• Two carrots;
• ¾ cup milk;
• 200 g of hard cheese;
• One chicken egg;
• Vegetable oil;
• Salt.

Let's write the recipe step by step:

1. We rub the peeled carrots, finely chop the onion, sauté them and level them on the bottom of the baking dish.
2. Lay the fillet cut into slices on top. Salt, pepper.
3. We bring the temperature in the oven to 180 degrees, and place the mold in it for a quarter of an hour.
4. We take out the form and put slices of boiled cabbage on top of the fish.
5. We make the sauce for pouring by whisking the egg with milk. Then fill them in the form.
6. Arrange the sliced ​​tomatoes on top of the sauce and sprinkle them with grated cheese.
7. We return the form to the oven and bake for another half an hour.

Video recipe: Baked cauliflower in the oven

Baked in the oven - incredibly simple and delicious vegetarian dish, which attracts and seduces everyone with its appetizing appearance and unusually delicate taste. Such a dish will delight guests with its originality and will simply melt in your mouth. Cabbage is obtained with an appetizing crispy cheese crust, under which there is a most delicate vegetable "soufflé". Such a dish may well replace your light unloading dinner. We bring to your attention some interesting and quite simple recipes cooking roasted cauliflower.

oven cauliflower recipe

Ingredients:

• fresh cauliflower - 1 pc.;
• egg- 3 pcs.;
• milk - 3 tbsp. spoons;
• cheese durum varieties- 150 g;
• fresh herbs - optional;
• vegetable oil - 2 tbsp. spoons.

Cooking

So, to prepare delicious cauliflower in the oven, we disassemble the forks into small inflorescences and wash them. Then we put it in a saucepan, fill it with water, add a little salt and cook for 10 minutes. After that, the broth is carefully drained, washed cold water and discard in a colander. We rub the cheese on a fine grater. Beat the eggs with a whisk, pour in the milk, throw in the grated cheese and mix the mixture until smooth.

Lubricate the baking dish with vegetable oil, spread the cauliflower with inflorescences up and pour evenly egg mixture. We send the dish to a preheated oven and bake for 20 minutes at a temperature of 180 degrees.

Cooking cauliflower in the oven

Ingredients:

• cauliflower - 1 head;
• non-fat cream - 200 ml;
• hard cheese - 100 g;
• vegetable oil - 2 tbsp. spoons;
• spices - to taste.

Cooking

We divide the cabbage into inflorescences and wash. Then fill them with water, add salt and boil for 5 minutes. Lubricate the baking dish with vegetable oil and put the cooled inflorescences into it with the stalks down. In a deep bowl, combine the grated cheese with spices, pour in the cream and beat lightly with a whisk. Pour the prepared mixture over the vegetables laid out in the mold and bake the cauliflower in the oven, heated to 200 degrees, for about 20 minutes until golden brown. Ready meal decorate with fresh chopped parsley, and serve as a side dish for any meat or fish dishes.

Stuffed cauliflower in the oven

Ingredients:

• cauliflower - 500 g;
• minced chicken - 300 g;
• smoked bacon- 100 g;
• hard cheese - 100 g;
• chicken egg - 1 pc.;
• fresh herbs - optional;
• onion - 1 pc.;
• garlic - 2 cloves;
• spices.

Cooking

So, carefully free the cauliflower from the leaves and, if necessary, trim a little stalk. Pour into the saucepan cold water, add salt to taste, carefully lower the whole prepared cabbage, put on fire, bring to a boil, reduce the flame and blanch the vegetable for 5 minutes. After that, pour the forks with cold water and dry.

We clean the onion, finely chop together with the bacon and fry in a pan until the onion is transparent. IN minced meat add the egg, squeeze the garlic, put the roast and finely chopped greens. Salt to taste and mix well. We remove the filling for 30 minutes in the refrigerator, and this time we rub it on coarse grater cheese. Then gently pushing the cabbage inflorescences, fill all the free space with minced meat and put it on a baking sheet, greased with oil. Combine the grated cheese with the egg and mix, grease our dish with this mixture and bake it in a preheated oven for 30 minutes.

By itself, cauliflower does not douse bright taste, but if it is properly prepared using additional ingredients, then this recipe may become a favorite.

Cauliflower baked in the oven with cheese

A simple recipe that allows you to turn cabbage into a masterpiece of culinary skill.

Required products:

• a few tablespoons of cream or milk;
• three table eggs;
• one medium-sized cabbage;
• about 200 grams of cheese;

Action steps:

1. First, rinse the vegetable well and divide it into inflorescences. Boil them until softened. Approximately five minutes after the water boils.
2. In a bowl, mix your chosen milk product with eggs, add pre-grated cheese there. You can add spices to your taste.
3. Put the boiled cabbage in a mold, pour the prepared sauce on top and put it in a hot oven for 20 minutes, setting the work to 180 degrees.

Recipe for cooking in batter

Cauliflower is low in calories, but if you cook it in batter, keep in mind that energy value will grow significantly.

Required products:

• one cauliflower;
• two table eggs;
• about a glass of flour;
• spices and cheese - to taste.

Action steps:

1. As always, you should start cooking by washing the cabbage and cutting it into separate parts.
2. Then the resulting pieces are boiled in salt water for about 10 minutes.
3. While the cooking process is in progress, you can prepare the breading. To do this, we interrupt the eggs, add flour and salt to them. You should get a thick mass.
4. Dip the cooked cabbage well in the resulting mixture and put it in the oven at a temperature of 180 degrees for 20 minutes.

Minced meat casserole

Cauliflower casserole with minced meat - unusual dish perfect for a family dinner.

Required products:

• about 500 grams of cauliflower;
• 100 ml of milk;
• 700 grams of minced meat;
• one onion and carrot;
• spices to your taste.

Cooking process:

It is very important for cooking to choose good cabbage, for this, always pay attention to its sheets and structure. The leaves should be green, and the vegetable itself should be dense, the inflorescences should not easily fall apart.

1. After the cabbage is selected, it must be cut into separate parts, washed well and boiled so that it becomes softer. To do this, it is enough to fill it with water, wait for it to boil and cook for about 10 minutes. Take it out and let it dry a little.
2. While the cabbage is cooking, you can do the minced meat. Onions and carrots are cut, sent to the pan and fried.
3. Minced meat is laid out in a bowl, seasoned with spices and fried vegetables are laid out to it, and milk is poured.
4. In a baking dish, first you need to put a part of the cooked minced meat, then the prepared cabbage and on top it is all covered again with the remaining meat mixture.
5. All this is prepared in an oven preheated to 170 degrees for about 45 minutes.