Deceive the stomach or Kalir-kanda are unusual plants. Secrets of anorexics ... or how you can not eat at all

Why do we tend to recruit excess weight? Most often, the answer is obvious: because we eat more than we should. And we eat because we want to eat. The diet turns into hunger pangs for us. Maybe you just need to eat foods that are no different high calorie and at the same time make us feel full longer?

Scientists have long proven that energy value food products most often does not coincide with how much they saturate us. That is why we can eat three cakes, two large bags of chips, or even a whole pizza, and we will not feel like we are not full.

Western nutritionists managed to "calculate" a list of products that can effectively satisfy hunger, enrich our body with all the necessary elements and energize it for a long time, as a result of which we no longer need extra snacks. First of all, this pasta from durum wheat. Pasta is rich in B vitamins, as well as complex carbohydrates, including starch and alimentary fiber. In addition, there are only 190 calories per 50 grams of the product.

Potatoes also contain carbohydrates. Enough for a long time It was believed that potatoes make you fat. Meanwhile, 150 grams of potatoes contain only 160 calories. It fills well both as a side dish and on its own. We just love to add fat to potatoes - and this is already Right way to completeness. It is better to eat potatoes with vegetables or in a salad, and use olive oil as a dressing.

Feta and all soft varieties cheese helps burn fat. In addition, they are quite nutritious. Our common mistake is that we eat cheese exclusively with bread. Yes, even with white! And then we are surprised that we get fat because of sandwiches. Pizza and hamburgers also add calories to us, not so much because of the cheese, but because of the fat they contain. No wonder the author of one of the most effective weight loss systems in the world (albeit very controversial from a medical point of view) Michel Montignac advised eating bread separately and cheese separately. In general, very often products that are not harmful individually, when combined, turn into a bomb.

Eggs are not in vain a favorite breakfast for many, but boiled eggs often take with them on hikes and trips. Thanks to their protein content, they give us energy for half a day. Eggs don't have that many calories. But if you like to eat scrambled eggs with bacon or sausages in the morning, then do not rely on weight loss.

Lean meats, fish and beans contain proteins that the body does not use to digest. a large number of energy. It is these products that are often recommended to those who keep a diet. They are not very high in calories, but after them you don’t want to eat for a long time.

Nutritionists have included milk in this list, as it contains linoleic acid, which saturates the body with energy. But if you do not want to get better, drink only low-fat milk. Not zero, but at least 0.5-1.5 percent fat. True, in many people with age, the body ceases to produce enzymes that promote the absorption milk sugar. In this case, it’s not worth the risk: the case may end in abdominal pain, indigestion and a spoiled mood. If you don’t have such problems, then you can safely replace breakfast or dinner with a glass of milk.

No wonder children are forbidden to eat sweets before dinner. "You'll beat off your appetite!" - say the adults. But we need it! After sweets, you really often don’t want to eat anymore, so they usually eat it on the third. But on the other hand, sugar is also bad for the figure!

Nutritionists recommend the lesser of two evils. If you are afraid for your waist, then it is better to eat a chocolate bar or a few sweets - but not cookies or cake. First, in candy fewer calories than in cakes, and secondly, after that you will eat less food at lunch. The best option is a quarter of a bar of dark chocolate. This will slow down the digestive process, and you will lose the desire to eat something else harmful and heavy.

It’s hard for us to imagine that fruits and vegetables can also be satisfying. But many of them really get fat, for example, from bananas or tomatoes. Therefore, it is worth choosing vegetable food With great content fiber. For example, oranges. Note: they ate a whole fruit - the appetite immediately subsided!

Please note that this list contains only products natural origin. Of course, this does not mean that you should give preference to any one of them. Let your diet be as diverse as possible - then your body will always maintain an energy balance.

Probably, each of us has friends and acquaintances who can afford to eat whatever they want, and at the same time do not gain weight. To us, these people seem very happy - just minions of fate, but in fact it's just a genetic feature - an accelerated metabolism.

There are few such people - only one hundredth of the world's population, but if you look differently - it's as much as 650 million. However, we, those who are not among these lucky ones, have to strictly monitor our diet in order to maintain our figure in a decent form and preserve our health.

If we stop doing this, then overweight begin to accumulate very quickly, and getting rid of them becomes increasingly difficult. It gets to the point that we begin to hate our appetite, and as a result we get even more problems - after all, in life those things that we constantly think about and worry about are always more pronounced.

You should not suffer and scold yourself for every chocolate bar or sandwich you eat - you can reduce your appetite. slim figure, no matter what anyone says, every woman wants to have: even those who pretend that they do not care, secretly dream of wearing miniskirts, tight jeans or beautiful evening dresses, as well as lying on the beach in great shape , attracting the admiring glances of others.

As a rule, many women “grab” various diets: they try one, then another and a third, but they get only stress; and then the weight lost with such difficulty returns, as if nothing had happened. At the same time, the mood is far from being perfect, and this does not add self-confidence either. We need to change our diet, calmly and without any sacrifice: start eating more of those foods that do not lead to weight gain, and at the same time reduce our appetite - this will allow us to become much calmer, lighter and slimmer.

High-fiber foods are great for curbing your appetite.- for example, vegetables. Fiber in the stomach increases in volume, and causes a feeling of satiety, but does not add calories.

Substances that reduce appetite, normalize metabolism contribute to weight loss and improve our appearance.

First of all, these are products that contain a lot of iodine: iodine allows you to adjust the work of the thyroid gland - metabolism, and hence body weight, depends on its work. Any rich in iodine sea ​​fish and all seafood - especially kelp, pears, onions; iodized salt can also be included in the diet, but it is better to replace it with sea salt.

Improve mood and reduce appetite foods that increase the production of serotonin: cheese, cottage cheese, oat groats, bananas, nuts, as well as legumes - beans, lentils, peas, etc.

It is known that chocolate also adds to our joy, but here it is important to know what to choose: if you eat a piece milk chocolate, then the appetite will increase, but dark chocolate will definitely help reduce it. Many nutritionists advise eating 2-3 small pieces dark chocolate after a working day - in this way you can reduce your appetite to a minimum, and in the evening you will be quite light and low-calorie dinner. Chocolate should not be bitten right away - it is better to suck it for several minutes, like a lollipop, so that the signals to the brain that the body is receiving calories for as long as possible. By the way, required amount we really get calories, and useful substances enough in chocolate.

How to reduce appetite with food

Blood sugar levels remain normal when there is enough chromium in the body - the feeling of hunger decreases. Chromium is sourced from wheat flour coarse grinding, wheat sprouts, brewer's yeast, liver, black pepper, lemon balm, cheese.

Instead of confectionery constantly adding fat, sugar and extra calories, eat fruits, dried fruits and honey. They have fructose - it successfully replaces sweets and reduces hunger, and there are much fewer calories than in any familiar dessert.

Good for reducing appetite pure water or juices. It is better to drink mineral water, but not carbonated. Of course, you need to drink 20-30 minutes before meals; you should not drink after eating - this slows down digestion, as gastric juice is washed off.

The human body is so arranged that everything that is consumed during the day must be realized and converted into energy. If, for some reason, the process of burning calories is inhibited, they are deposited “in reserve” in the form of fat layers in various parts of the body. In other words, if you eat a lot, you must also move a lot so that there are no problems with overweight. It’s great if you have the time and desire to go to the gym or fitness center. But what if you can't do it regularly? There is only one answer: you need to eat less! Then another question arises: "What is there to not want to eat?" This is exactly what will be discussed in this article.

Balanced nutrition is important!

If you decide to go on any diet, you should know that you should not follow it for a long time. After all, you deprive your body of regular receipt of all necessary nutrients. All this can be very detrimental to your health. Answer the question: "Is the slimness of the figure worth such high sacrifices?" It is much better to just normalize your diet by reducing the consumption of sweet and flour dishes and increasing the number fresh fruit and vegetables in daily diet. And most importantly: you can afford to eat something very high-calorie in the morning. The second half is the unloading time. For dinner, you can use a glass of kefir or a jar of low-fat cottage cheese. Do you want to eat all the time in the evening? Eat an apple or a pear or any other not too sweet fruit. This is enough to satisfy the evening hunger.

Drink as much as possible

Another important advice when controlling body weight: drink as much as possible. You can do this before meals and after. Liquid filling the stomach creates a feeling of satiety. As a result, you will eat less. A glass of water 20 minutes before a meal - and you "deceive" your stomach, dulling even the most acute appetite. But it's best to use plain water. Sugary drinks are quickly absorbed in our intestines, only increasing the feeling of hunger. If you don't like the taste of plain water, you can acidify it with freshly squeezed lemon juice. It's all about drinking. And now about what to eat, so that you do not want to eat.

List of products with low glycemic index

The faster the assimilation of the product in our body, the higher its glycemic index, which means that the feeling of hunger will come faster after eating it. Conversely, the slower it breaks down, the lower this figure. In order to answer the question of why you want to eat all the time, just refer to the table of products, where their GI is indicated. In order to maintain a feeling of satiety for a longer time, you need to eat the following foods:

Grapefruit, grape, coconut, orange, apple, pomegranate, pineapple.

Buckwheat, wild rice.

Prunes, dried apricots.

Compote without sugar, freshly squeezed orange juice.

Celery, spinach, green peas.

Cashew, almond.

Products that are contraindicated

What should be avoided when losing weight? Answer: use following products.

. Sweet. As you know, sugar is very quickly absorbed in our stomach. As a result, the feeling of hunger is dulled only by a short time, and then it begins to sharply increase. We want more sweets. The result is a rapid increase in body weight. Replace fresh fruit and berries, and then you will no longer be tormented by the question of what to eat so that you do not want to eat.

. flour. Dough products are carbohydrate food. It gives us a lot of energy. But, as a rule, we simply do not have time to realize all this potential. As a result, it is deposited in fat depots on our hips, waist and abdomen.

. Alcohol. Any drinks containing alcohol are very high in calories. You should not use them during a diet, especially in evening time.

. Fast food. If you think that by eating one hamburger you will “deceive” your stomach, then you are greatly mistaken. After half an hour, you will want to eat another of the same product or any other. It is better to avoid eating such food altogether. There is little benefit from it, but harm is guaranteed.

. Spicy dishes. Spices are known to enhance the secretion of digestive juices in our stomach. This is good, because food is processed faster. But it’s bad because the next bout of hunger comes at the same time much earlier.

That's all the information on the topic. I hope we answered your question about what to eat so that you do not want to eat.

It turns out that there are products that not only do not help satisfy hunger, but can even whet the appetite even more.

Surely you are familiar with the situation when you just ate, and after 5-10 minutes you want to eat again. So, one of the reasons for such, as it seems to us, “brutal” appetite is most often exactly WHAT we ate. So what kind of food increases our appetite? Let's find out.

MUESLI OR GRANOLA BAR

We are talking about purchased carbohydrate bars, in which a large amount of sugar is most often added and there are no proteins.

Yes, thanks to this, saturation comes quickly, as the level of glucose in the blood rises sharply, but it also drops just as quickly after a short period of time, and hunger reappears.

It turns out that instead of long-term satiety, after a short period of time we again think about what to eat - and as a result we overeat. It is best to use natural bars containing dried fruits, nuts, oatmeal. They will saturate for a long time and will only benefit.

FATT-FAT YOGURT

Firstly, yogurt itself is not very satisfying, and even more so if it is also fat-free. And it's hard to call it a complete meal. To feel full, the product must contain fat. In order for the eaten to be beneficial and have a long-term effect of nutrients, it will not be superfluous to fill it with nuts and / or raisins, for example.

Secondly, in order not to lose your taste qualities, in the production of such products, they can put more sugar, compensating for the lack of fat. Do we need it? It turns out that the benefits of fat-free products are somehow doubtful.

JUICES

In the process of making juices, all the fibers that should be satiating are removed, so we only drink a drink containing sugar. The glucose level rises, it seems to us that we are full, but after a few minutes we feel hungry again.

EGG WHITES

You need to understand and take into account that there are few calories in such a product and almost no fat. Therefore, eating this correct diet food, the feeling of hunger will disturb you very soon. It is better to eat one full-fledged egg than several, consisting only of protein. So you will stay full and satisfied for a longer time.

APPLE

An excellent juicy treat, but NOT LONG before the main meal or an hour AFTER (do not forget about the compatibility of products). It is very quickly absorbed and digested. The feeling of satiety, even if it was, will pass in a few minutes, and after that the appetite will catch up.

Especially if it green apple, and indeed everything sour: lemon, orange, pickled cucumbers, sauerkraut... They irritate the mucous membrane, thereby increasing the production of gastric juice. Therefore, you want to eat after them with a double desire.

ALCOHOL

Alcoholic drinks:
- affect certain hormones and neurotransmitters that cause hunger;
- irritate the gastric mucosa, increasing the production of gastric acid, thereby stimulating digestion.

Hence the increased appetite during the use of alcoholic beverages.

SWEETS

Yes, a piece of chocolate will definitely help to cope with hunger. BUT for a short time. And all because blood sugar rises sharply, and the body, in turn, begins to produce insulin, which, on the contrary, sharply reduces sugar levels. As a result, we feel hungry again very soon.

SODIUM GLUTAMATE

Have you heard of this? For sure. It is found in many products. It is added to enhance the taste. So, as a result of the studies, it was found that using this substance, a person's appetite increases by 40%. Therefore, it is not surprising that we eat more than we should.

FLOUR PRODUCTS

The principle is the same as for sweets. pastries from wheat flour has a high glycemic index. By using them, insulin in the blood rises. Eaten is quickly digested, which is why the feeling of hunger appears soon after eating them.

SPICES

Pepper, salt, mustard, horseradish, dill, basil, various spices - they all affect the appetite, increasing it. So be careful with these ingredients if you don't want to overeat!

I was sitting somehow chewing the fifth sandwich with sausage and thinking how they don’t eat at all, how can they be tolerant??

It is better to eat 100 calories 5 times a day than to eat all 500 calories at once;

Shake up your metabolism by constantly changing the amount of calories you consume. This will prevent your body from storing fat, as it does when low calorie diets- when, with a decrease in the number of calories consumed, weight continues to gain;

· Get ​​at least eight hours of sleep a day. Although a sleepless night allows you to burn calories, if you stay awake, your metabolism will slow down and your appetite will increase by 15 percent.

· Write down everything you eat in your notebook. So you can understand what was superfluous from what you ate, and also take you for a while;

Take vitamins so that your teeth, hair, skin and other things do not deteriorate;

Diet cola and other carbonated drinks diet drinks guarantee you a feeling of a full stomach for just one calorie per glass;

· Brush your teeth and tongue at all times. The sensation in the mouth will reduce the desire to eat something, and the food will taste bad, so why eat food that doesn't taste good?

· Drink like a fish. Drink a glass of water or soda every hour. Drink as soon as you have the urge to put something in your mouth. It is better to drink ice water - the body will have to spend a few extra calories on warming it. Drink with meals to avoid overeating;

· Caffeine speeds up the metabolism. Drink two to three cups of coffee a day.

· Exercises. Engage in physical education. It will help you burn the calories you eat, the skin will not sag after too much fast weight loss, muscles will be in good shape, sports also reduce appetite. Try running or buy yourself a jump rope.

Be constantly on the move, well, at least swing your leg while doing homework or reading, and also sit upright - this way you spend more calories.

· Make your daily routine more stressful so that you do not have time for breakdowns and overeating. Try to stay out of the house longer;

Think about what to do with your mouth. It can be chewing gum, water, sugar-free refreshing hard candy, diet cola, or cigarettes;

· Put money in a piggy bank every time you could resist the temptation, or studied, already wallowing with fatigue. So, on top of that, you can buy yourself some little thing when you lose five kilos;

Eat junk food in the morning. So you will have a whole day ahead to spend the calories that entered your body along with these harmful things;

Eat naked in front of a mirror. This spectacle is impressive, and the piece simply does not go down the throat;

· Feel hungry. Don't try to resist it, just enjoy it. Feel the lightness that is felt after a few days of fasting. Love hunger and desire to be hungry;

Did you know that you have a kilo of dead skin on your body right now? And when the body lacks nutrients, that is, food, it does not shed dead skin. So you have to do this - peeling for the face and body, a rough washcloth - and go;

· Make a stack of magazines that will weigh approximately as much as you want to lose. As you lose weight, remove magazines from the stack. Watching weight loss in this way will help you imagine what it will be like when the ultimate goal is reached.

When you feel weak

There are moments when willpower leaves you and you are ready to break even on a once hated product. Here's how to avoid a breakdown:

Still, try to convince yourself that food is harmful;

· Leave the house without money and wander around until the feeling of hunger leaves you. Smoke more (if you smoke);

· Buy a nursery toothpaste and rub your tongue with it;

If the thought of food came to your mind - count to a hundred, remembering why you are losing weight and how everything will be fine when you do lose weight;

The smell of coffee discourages appetite;

Chew food, but do not swallow it, but spit it out;

· If you feel the threat of a breakdown - make a plan for the next few hours. Clean up, write to someone, do your homework, iron ... so that you don’t have a single free minute left;

· If you feel the courage to go into the kitchen - go in and throw away all potentially dangerous products;

· When you pass a candy store, a bakery, or when you feel that a breakdown is close - sprinkle some perfume near you (there are perfumes that cause nausea, which is very individual ... use them);

· Clean something. Cleaning something dirty can reduce your appetite. Toilet or wastebasket, under the sink of the washbasin ... clean everything that is dirty and smelly. Mess and also smell household chemicals take away your appetite for a while;

· Get ​​creative - write poetry, compose stories, draw anorexic girls with a bulging spine - this will keep you busy for a while.

hide anu

Anorexia is mental disorder- you didn't know? Deny it to you at all costs. Pretend you don't even notice how thin you are. Here are some tricks:

· Try to look healthy. Drink more water and go to the solarium (or use self-tanner). Make up to not look pale, watch your hair, take vitamins. smile;

When you do decide to eat - do it in someone's company so that people do not say later that they have never seen you eat;

· When you leave guests, take a slice of pizza or something “to eat on the go” with you. But then throw it out;

Leave everywhere dirty dishes- to be scolded by your parents for it;

· Drink from opaque cups and spit food into it, pretending to drink;

· Eat very slowly;

· Leave no trace behind. Shut down pro-ana sites before letting someone else in front of the computer, don't leave a notepad in plain sight, well... clean up after yourself if you throw up.

I hope this guide will help you become emaciated and…well…beautiful. Remember - think about losing weight and try not to faint too often and die. kopets..