Delicious salads with seeds. Salad with sunflower seeds

Sunflower seeds are a fairly versatile grain crop. There are dozens of ways to use it. It is used especially successfully in cooking, in combination with a variety of ingredients. An easy-to-prepare salad with sunflower seeds or bread will provide your diet with rich micronutrients and add energy. Here are some ways to use sunflower seeds.

Salad with chicken and sunflower seeds

Ingredients

chicken breast – 500-700 g;
canned corn – 1 can;
rice – 180 g;
pineapples (canned) – 100-150 g;
pepper (sweet varieties, preferably red) – 1 pc.;
a small bunch of greens (onion, dill);
salt pepper;
mayonnaise for dressing.

Preparation

Boil the rice, drain the remaining water, and cool.
Chicken fillet, cut into small cubes, add salt, season with a small amount of spices and fry. Then set aside to cool.
Heat the seeds in a frying pan or in the oven - do not overcook.
Strain the corn from the brine.
Cut the pineapple, pepper and herbs into cubes - finely.
Mix everything, season with mayonnaise. If desired, you can additionally add seasoning to the chicken.

Salad Silva

Another delicious salad with sunflower seeds :

Ingredients

chicken fillet – 300 g;
cucumber (fresh) – 1 pc.;
sunflower seeds – 2-3 tbsp. l.;
sweet pepper - 1 pc.;
a small bunch of green onions;
egg – 1 pc.;
salt pepper;
apple cider vinegar – 1 tbsp. l.;
sugar – 1 tsp.

For the sauce

soy sauce – 5 tbsp. l.;
garlic – 2-3 cloves (to taste);
mustard (spicy or sweet, depending on preference) – 1 tbsp. l.;
olive oil – 2 tbsp. l.;
apple cider vinegar – 2 tbsp. l.;
sugar – 1 tsp.

Preparation

The fillet is boiled and cut into small cubes.
Cut the cucumber into half rings, the pepper into small strips or cubes.
Mix everything, add herbs, salt, pepper.
Sauce: crush the garlic, mix with soy sauce, oil, mustard, add vinegar and sugar. Beat everything well.
Pour the resulting sauce over the salad ingredients and leave to steep for an hour.
Dry the seeds and sprinkle on the salad.
Prepare the pancakes separately: beat the egg with vinegar and sugar and bake 2 pancakes. They should be quite thin. Roll the pancakes into small rolls, cut thinly and decorate the finished dish.

Vegetable salad with seeds

The recipe for salad with sunflower seeds does not take much time to prepare:

Ingredients

tomato – 2 pcs.;
cucumber – 1-2 pcs.;
lettuce leaves – 5 pcs. (less can be done if desired);
some greens (onion, dill, parsley);
seeds – 2-3 tbsp. l.;
olive oil – 1 tbsp. l.;
salt pepper.

Preparation

Wash vegetables and herbs.
Cut tomatoes and cucumbers at your discretion (slices, cubes, cubes).
Finely chop the greens.
Coarsely chop or tear the lettuce leaves with your hands.
Add sunflower seeds, dried in the oven or lightly toasted in a frying pan.
Season with oil, salt, pepper and mix well. Salad ready.

Sea salad “Fantasy” with sunflower seeds

Ingredients

shrimp (ready) – 200 g;
red fish (lightly salted) – 200 g;
fresh cucumber – 1 pc.;
boiled potatoes – 2 pcs. (small);
boiled eggs – 3 pcs.;
sunflower seeds – 2 tbsp. l.;
tomato – 1 pc.;
salt, mayonnaise.

Preparation

Cut vegetables: cucumbers and tomatoes into small half rings, potatoes into cubes, onions into half rings.
Cut the eggs in half and slice thinly.
Cut the red fish into small cubes.
Place all chopped ingredients and shrimp in a salad bowl, add salt and season with mayonnaise or olive oil.

Urbech from sunflower

Another recipe for the unusual use of plant seeds is urbech. This is a high-calorie and nutritious dish from Dagestan. It contains many vitamins and minerals, which allows it to be used as a dietary supplement not only for those watching their figure, but also for medicinal purposes.

Urbech will also be useful for children; few of them will refuse a sandwich with a tasty and sweet spread, somewhat similar to the popular Nutella for breakfast. This paste is prepared from different seeds - flax, pumpkin, sunflower seeds, cedar grains or hazelnuts, apricot kernels. The most affordable option is a recipe for urbech made from sunflower seeds.

Ingredients

sunflower seeds – 200 g;
butter – 40 g;
honey – 40 g.

Preparation

The seeds are thoroughly ground in a coffee grinder (it must be powerful enough);
The oil is dissolved in a water bath, honey is added to it;
Mix the ground paste from the seeds with oil and honey.

The pasta is ready. It can be consumed spread on pita bread or bread, or simply with a spoon.

Important to remember! Urbech is very high in calories, so it is recommended to eat it in limited quantities. Overuse can lead to nausea, upset, and add a few extra pounds to your weight.

Benefits of bread with sunflower grains

It doesn’t matter whether purchased or homemade, bread with sunflower seeds is a storehouse of nutrients necessary for the normal functioning of the body. The list of useful microelements includes vitamins: A, group B, nicotinic acid (PP), vitamins E and H. Mineral substances: iron, calcium, iodine, potassium, magnesium, selenium, phosphorus, cobalt, zinc, sodium and boron.

Also, such bread is rich in amino acids, which help restore body cells, produce antibodies, increase the body's resistance to physical stress and resistance to various diseases.

Bread with seeds is quite high in calories, depending on the recipe and flour used, it contains an average of 250 calories per 100 g. The product allows you to quickly satisfy hunger, and the content of tryptophan, another amino acid, helps improve mood.

According to GOST, the simplest bread with sunflower seeds has approximately the following characteristics:

Here are some simple grain bread recipes:

Bread with seeds in a bread machine

Ingredients

wheat flour – 0.2 kg;
rye flour – 0.15 kg;
dry yeast – 11 g;
malt – 2 tbsp. l.;
seeds – 20 g;
sugar – 25 g;
salt – 10 g;
water – 250 ml.

Preparation

Combine both types of flour with water (150 ml) and let stand for 30 minutes (the starter should be covered).
Steam the malt with boiling water (50 ml) and leave for about 15 minutes.
After the time has passed, place the starter and all other ingredients of the recipe in the bread machine.
Bake on the main program in the “Baking” mode, selecting the “crust” that matches the brownness.

Sourdough bread with sunflower seeds

Ingredients

rye sourdough – 0.35 kg;
rye + wheat flour - approximately 75 g each;
sunflower and pumpkin seeds - 3 tbsp. l.;
flax seeds - 2 tbsp. l.;
honey - 1 tbsp. l.;
salt – ½ tbsp. l.

Preparation

Soak all the seeds overnight in enough water to lightly cover them and put them in the refrigerator.
Drain the water from the seeds (it should be 150 ml) and add to the starter, add salt and honey and mix.
Add all the flour; the dough is not thick, but it should not spread.
Place the seeds into the dough and knead again, using a mixer.
Transfer the dough to a greased form, smooth it out lightly, without pressing it.
Cover with a cloth and let sit in a warm place for about 3 hours, or until doubled in size.
Moisten the dough with water and sprinkle with seeds if desired.
Place in an oven preheated to 250 degrees (place a container of hot water on the bottom of the oven), keep the bread at this temperature for a couple of 10 minutes. Next, remove the water, reduce the heat to 200 degrees, and bake for about 50 minutes.
Remove the bread and wrap it in a cloth until cool.

Bread with sunflower seeds in a slow cooker

Ingredients

premium wheat flour – 0.25 kg;
rye flour – 0.14 kg;
whey – 260 ml;
vegetable oil – 2 tbsp. l.;
salt – 1 tbsp. l. without slide;
1 ½ tsp. instant yeast;
sunflower seeds and sesame grains - 1 tbsp. l.

Preparation

Mix all ingredients and knead the dough well. Cover with a lid or napkin and leave for an hour until doubled in size.
Knead again.
Grease the multicooker bowl with oil and place the dough into it.
To heat the bowl, turn on the “Baking” program for 3-4 minutes. Then turn off and leave the bread to rise, about 50 minutes will be enough.
Next, turn on the “Baking” program for 1 hour and 20 minutes.
When the time is up, take out the bowl, let it cool slightly, then turn it over and take the bread out of it, wrap it in a cloth until it cools completely.

Bon appetit!

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The most complete description: salad recipes with sunflower seeds for our beloved readers.

Salad with chicken and sunflower seeds

Ingredients

chicken breast – 500-700 g;
canned corn – 1 can;
rice – 180 g;
pineapples (canned) – 100-150 g;
pepper (sweet varieties, preferably red) – 1 pc.;
a small bunch of greens (onion, dill);
salt pepper;
mayonnaise for dressing.

Preparation

Boil the rice, drain the remaining water, and cool.
Chicken fillet, cut into small cubes, add salt, season with a small amount of spices and fry. Then set aside to cool.
Heat the seeds in a frying pan or in the oven - do not overcook.
Strain the corn from the brine.
Cut the pineapple, pepper and herbs into cubes - finely.
Mix everything, season with mayonnaise. If desired, you can additionally add seasoning to the chicken.

Salad Silva

Another delicious salad with sunflower seeds :

Ingredients

chicken fillet – 300 g;
cucumber (fresh) – 1 pc.;
sunflower seeds – 2-3 tbsp. l.;
sweet pepper - 1 pc.;
a small bunch of green onions;
egg – 1 pc.;
salt pepper;
apple cider vinegar – 1 tbsp. l.;
sugar – 1 tsp.

For the sauce

soy sauce – 5 tbsp. l.;
garlic – 2-3 cloves (to taste);
mustard (spicy or sweet, depending on preference) – 1 tbsp. l.;
olive oil – 2 tbsp. l.;
apple cider vinegar – 2 tbsp. l.;
sugar – 1 tsp.

Preparation

The fillet is boiled and cut into small cubes.
Cut the cucumber into half rings, the pepper into small strips or cubes.
Mix everything, add herbs, salt, pepper.
Sauce: crush the garlic, mix with soy sauce, oil, mustard, add vinegar and sugar. Beat everything well.
Pour the resulting sauce over the salad ingredients and leave to steep for an hour.
Dry the seeds and sprinkle on the salad.
Prepare the pancakes separately: beat the egg with vinegar and sugar and bake 2 pancakes. They should be quite thin. Roll the pancakes into small rolls, cut thinly and decorate the finished dish.

Vegetable salad with seeds

The recipe for salad with sunflower seeds does not take much time to prepare:

Ingredients

tomato – 2 pcs.;
cucumber – 1-2 pcs.;
lettuce leaves – 5 pcs. (less can be done if desired);
some greens (onion, dill, parsley);
seeds – 2-3 tbsp. l.;
olive oil – 1 tbsp. l.;
salt pepper.

Preparation

Wash vegetables and herbs.
Cut tomatoes and cucumbers at your discretion (slices, cubes, cubes).
Finely chop the greens.
Coarsely chop or tear the lettuce leaves with your hands.
Add sunflower seeds, dried in the oven or lightly toasted in a frying pan.
Season with oil, salt, pepper and mix well. Salad ready.

Sea salad “Fantasy” with sunflower seeds

Ingredients

shrimp (ready) – 200 g;
red fish (lightly salted) – 200 g;
fresh cucumber – 1 pc.;
boiled potatoes – 2 pcs. (small);
boiled eggs – 3 pcs.;
sunflower seeds – 2 tbsp. l.;
tomato – 1 pc.;
salt, mayonnaise.

Preparation

Cut vegetables: cucumbers and tomatoes into small half rings, potatoes into cubes, onions into half rings.
Cut the eggs in half and slice thinly.
Cut the red fish into small cubes.
Place all chopped ingredients and shrimp in a salad bowl, add salt and season with mayonnaise or olive oil.

Urbech from sunflower

Ingredients

sunflower seeds – 200 g;
butter – 40 g;
honey – 40 g.

Preparation

The seeds are thoroughly ground in a coffee grinder (it must be powerful enough);
The oil is dissolved in a water bath, honey is added to it;
Mix the ground paste from the seeds with oil and honey.

The pasta is ready. It can be consumed spread on pita bread or bread, or simply with a spoon.

Important to remember! Urbech is very high in calories, so it is recommended to eat it in limited quantities. Overuse can lead to nausea, upset, and add a few extra pounds to your weight.

Benefits of bread with sunflower grains

Also, such bread is rich in amino acids, which help restore body cells, produce antibodies, increase the body's resistance to physical stress and resistance to various diseases.

According to GOST, the simplest bread with sunflower seeds has approximately the following characteristics.

Hello, dear readers of my culinary blog! Today I will tell you a recipe for salad with sunflower seeds. To make it more convenient for you, it is designed as step-by-step instructions with photos.

The salad is easy to prepare and does not require many ingredients or time. You and your loved ones will surely enjoy the original taste.

The seeds included in the composition are very useful for our body - they are a natural storehouse of polyunsaturated fatty acids (they help eliminate “bad” cholesterol), vitamins A and E. And chicken fillet contains protein and minerals, it must be present in the diet.

Ingredients:

1. Sunflower seeds – 50 gr.

2. Boiled chicken fillet – about 150 g

3. Cucumber – 1-2 pcs.

4. Egg – 1 pc. You can use quail eggs or from guinea fowl - the taste will not be affected, but vitamins will be added.

5. Any fresh herbs - parsley, dill, basil, onion - 1 bunch.

6. Mustard – 1 tsp.

7. Mayonnaise – 1.5-2 tbsp. I always make this sauce myself by mixing eggs, mustard, vegetable oil and a little sugar in a blender.

8. Salt, ground black pepper - to taste.

Additional Information:

I always make this sauce myself by mixing eggs, mustard, vegetable oil and a little sugar in a blender.

You need to approach greenery especially carefully. It is very advisable to grow it in your own garden; in extreme cases, you can buy it directly from a trusted person. In the summer, it would be a good idea to prepare greens for the winter using cling film, plastic bags, and various containers.

Preliminary preparation of ingredients:

First you need to wash and boil the uncut meat in salted water, and boil the hard-boiled eggs. Raw seeds should be fried until they have a characteristic taste and a pleasant golden hue.

Cooking method:

1. Grind the chicken into small, even and neat cubes.

2. Cool the eggs and crumble them with an egg slicer or simply cut them randomly with a knife.

3. Wash the cucumbers, peel them, cut off the “butts” and cut into strips.

4. In a beautiful bowl, make a salad - put meat, eggs, cucumber.

5. Season, season with pepper and a small amount of seeds, leave to soak.

6. Mix all ingredients.

7. Now all that remains is to sprinkle it with seeds and herbs and the salad will be ready. Bon appetit! This is a classic option, but you can modify it a little.

What can I replace the seeds with?

In the absence of such, sunflower seeds can be replaced with pumpkin seeds, which contain a lot of vitamins and elements necessary for health, such as zinc. They have a beneficial effect on potency in men. Don’t be afraid to experiment, only through experience are real masterpieces born!

You can also make almost the same salad, but in layers. The ingredients are the same, plus you can add sesame seeds (for sprinkling), mushrooms or some nuts if you wish. The vegetable “Sunflower” salad also turns out very tasty (with beets, turnips, etc.) or with chips (in this case the benefits of the dish will suffer, but sometimes you can have a small celebration).

The original dressing for it is sour cream, a small amount of homemade vinegar (balsamic, apple, wine or any other), you can add a little honey.

You can buy mustard in powder form and dilute it yourself at home. You will immediately see that homemade products are much tastier (and healthier) than store-bought ones! As for cucumbers, it is not necessary to peel them; the skin may just turn out to be bitter, which can ruin the entire dish.

That's all for today, see you again! If you have additions to the recipe, write them in the comments. Save your favorite recipes on your wall and share them with friends!

Sunflower salad is a cold dish that organically combines an incredibly impressive appearance, excellent taste and high nutritional value. It is worth taking note of those housewives in whose home noisy and crowded feasts are not uncommon. With this “flower” you can feed a large group of guests to your heart’s content. The treat really resembles a large sunflower flower with golden petals-chips and large seeds - olives.

Most often, this salad is prepared from chicken meat, fried mushrooms, cheese and boiled eggs, layered with mayonnaise or ready-made cream sauce. The components of the dish can be diluted with boiled potatoes and carrots, fried onions. Instead of chicken, add boiled beef or tongue, various seafood, cod liver, red or small white caviar. Instead of black olives, sweet corn grains, real sunflower or pumpkin seeds, artificial and natural caviar, green peas, olives, grated boiled carrots or eggs, etc. are used as “seeds.”

Below are several different options for the Sunflower salad, each of which will easily decorate the holiday table and attract the attention of all guests.

Classic Sunflower Salad

A salad for all occasions. Not only is it used to make a luxurious “flower”; if you cut the products into smaller pieces, you can stuff this mass into pita bread, tartlets or thin pancakes.

Chicken fillet – 400 g.
Fresh mushrooms – 300 – 400 g.
Mayonnaise – 250 g.
Onions – 1-2 pcs.
Chicken egg – 3-4 pcs.
Pitted olives – 250 g.
Natural chips – 1 pack.
Cheese – 200 g.
Vegetable oil for frying.
Spices to taste.

Boil the chicken fillet and cut it into thin strips.
Fry finely chopped onions and mushrooms in vegetable oil. The mass should be dry, without excess fat.
Coarsely chop the cheese. Grate the hard-boiled eggs. Cut the olive berries into slices (not into rings).
Place all the ingredients in a salad bowl and layer them with mayonnaise. First comes chicken fillet, then mushrooms and onions, egg, cheese.

Sunflower salad with shrimp and caviar

A salad variation for seafood lovers.

Green onions – 100 g.
Pike caviar – 1 jar.
Shrimp – 300 g.
Potatoes – 3 pcs.
Carrots – 2 pcs.
Chicken egg – 4 pcs.
Olives or olives - a jar.
Natural chips – 1 pack.
Salt, spices.
Mayonnaise – 200 g.

Finely chop the green onions and mix them with mayonnaise.
Boil and coarsely grate carrots, eggs, potatoes. Cut olives or olives into slices.
Boil shrimp until tender in water with any spices. Drain the liquid thoroughly.
Place all the salad ingredients into the dish in layers, layering each with a mixture of green onions and full-fat mayonnaise.
They take turns: potatoes, shrimp, olives, carrots, egg.
Make a thick layer of pure mayonnaise on top. Place chips around the perimeter of the circle to form sunflower petals.
Distribute jars of pike caviar in the center.
The salad should sit for about an hour and a half in the refrigerator. To prevent the caviar from weathering and shrinking during this time, the bowl can be covered with cling film.

Salad “Meat sunflower” with tongue

A snack with the addition of dark meat or offal - beef, pork, tongue or heart.

Green onions – 50 g.
Parsley – 20 g (2-3 sprigs).
Tongue – 500 g.
Chicken egg – 4 pcs.
Pickled cucumbers – 4 pcs.
Potatoes – 4 pcs.
Mayonnaise – 200 g.
Salt, spices.
Natural chips – 1 pack.
Capers optional.

opitanii.net

Salad with seeds

Sunflower seeds are a storehouse of vitamins that are useful and sometimes vital for the body. A quarter of the seed kernels consist of protein. Methionine and other amino acids that make up this protein play an important role in fat metabolism. Unsaturated fatty acids, contained in large quantities in seeds, normalize cholesterol metabolism. The seeds are rich in vitamin E, which is responsible for the functioning of the reproductive organs of the body. A large amount of magnesium, which is part of the seeds, contributes to the normal functioning of the heart. Calcium is contained in seeds even in greater quantities than in dairy products.

For those who want to consume this healthy product, but believe that cracking the seeds is unaesthetic, preparing salads with the addition of seeds is an excellent option. Thanks to their specific, bright taste, the seeds become an excellent addition to many salads, adding special, exotic notes to them.

The simplest salad with seeds is carrot-vitamin salad. To prepare it, you need to grate fresh carrots on a fine grater and add walnuts, raisins and seeds to taste. This salad is dressed with sour cream or olive oil.

There is a famous salad recipe with the addition of seeds, croutons, fried cheese and pine nuts. To prepare it, you need to cut or tear lettuce leaves (lettuce, arugula, spinach), add a handful of fried seeds and white bread croutons, mix all the ingredients. Then you need to cut the cheese into cubes (1.5-2 cm) and deep-fry it, first dipping it in the egg and then in a mixture of flour and paprika. Fried cheese is laid out on a mixture of lettuce, seeds and croutons and all this is poured with dressing (juice of lemon, 1 teaspoon of honey, 1 teaspoon of mustard, a third of a glass of olive oil, a pinch of salt).

The seeds go well with crab meat. To prepare crab salad with seeds, you need to finely chop crab sticks or crab meat, chop Chinese cabbage, add fried seeds and season it all with mayonnaise.

No less interesting are the seeds combined with mushrooms. A hot mushroom salad with seeds will be very nutritious and tasty. To do this, you need to coarsely tear the lettuce leaves, add chopped and fried champignons, stir and add dressing. The dressing is prepared from roasted seeds, chopped parsley or dill, a spoon of lemon juice, a small clove of garlic and a spoon of sunflower or olive oil. This salad is best eaten while it is still warm.

Seeds are an excellent flavor addition to vegetables, especially cabbage. Many people will like a simple but interesting-tasting cabbage salad with seeds. You need to finely chop a small head of cabbage, add the fried seeds and pour the sauce over everything. Sauce: half a glass of vinegar, 2 tablespoons of soy sauce, a third of a glass of sunflower oil, 2 tablespoons of sugar, a pinch of salt.

Another great combination is seeds with beets. To prepare beetroot salad with seeds, you need to grate fresh beets on a fine grater, add the juice and zest of one orange and parsley. Before serving, roasted seeds are added to the salad.

And finally, you can make a fruit salad with seeds. To do this, you need to cut one peach and one mango into cubes, cut one banana and one peeled apple into strips. All this needs to be mixed and sprinkled with fried seeds, and then sprinkled with lemon juice.

Remember that seeds are healthy and nutritious, and in a salad they are also tasty and aesthetically pleasing!

11 comments

Salad with seeds is great. I always make it for the holidays - everyone is surprised at first, but nevertheless, when they try it, they ask for the recipe and say it’s delicious!

Here's my recipe: tomatoes, cucumbers, lettuce, butter, squid rings and SEEDS. It turns out awesome.

Yes, surprisingly, seeds make interesting dishes. I also know they make muffins with sunflower seeds.

I love a salad with seeds! By the way, I know many people do it.

Salad with sevens is cool though ъх 10053

I didn’t even know that salad with seeds can be chopped xD

I only know bread with seeds.

Hello Everyone! Seeds are a truly brilliant thing... I love them very much...

Try my recipe, it won’t disappoint: Tomatoes (cut as for a regular salad, you can finely), garlic (more, well, for everyone) and seeds, season with Soy sauce and not a lot of Olive oil.

It turns out very tasty! I recommend it!

I love this salad with seeds! Very satisfying and healthy!

I love seeds very much, but I quickly gain weight when I eat them. Two years ago I gave birth to a child, after giving birth I gained a little, only 5 kg, I began to eat seeds and gain weight. At first I thought that I would lose a few kg without problems and continued to eat, but now nothing I can’t do it because... I’ve eaten 16 extra kilos. I’ve become lazy and have no desire to do exercises, and I’m only 39 years old, what will happen next? But I can’t give up seeds

Salad with seeds is like porridge from an axe.

Very tasty salad! I love it. The seeds rule!

semechek.net

WORLD OF WOMEN

Salad with sunflower seeds and chicken, quick recipe

I bring to your attention a quick salad with sunflower seeds and chicken.

When you don’t want to fuss around for a long time or uninvited guests are already on the doorstep, you have to whip up recipes.

This is exactly what the recipe for salad with fried seeds and chicken is.

I first tried this salad at the birthday party of a bosom friend who is famous for his ability to save money.

Instead of chicken breasts, you can use smoked legs, and buy seeds already peeled at the nearest tent.

Personally, I really liked the salad with the addition of seeds, and it cooks quite quickly.

Let's try this unusual dish.

To prepare chicken salad with seeds you will need:

* 100 gr. peeled sunflower seeds;

* 2 chicken legs;

* six pieces of pitted prunes;

* salt and ground black pepper to taste;

* favorite mayonnaise for dressing.

Method for preparing salad with sunflower seeds and chicken:

Remove the skin from the smoked legs, ridding them of bones and fat.

Pinch the sirloin into small pieces.

Boil chicken eggs. Pour in cold water and cool.

Peel the shells and chop into small pieces.

Fry the peeled seeds thoroughly in a frying pan. Leave to cool.

Cut the prunes into small pieces. To soften it a little, keep it in warm water for 15 minutes.

Combine all the ingredients in a salad bowl, add salt and ground black pepper to taste.

Dress the salad with your favorite mayonnaise.

Serve with a crumb of white bread.

Agree that the salad with sunflower seeds and chicken turns out to be quite filling, and it can be prepared quickly and without much hassle.

goldlass.ru

What can you cook with sunflower seeds - healthy recipes

Salad with chicken and sunflower seeds

Ingredients

chicken breast – 500-700 g;
canned corn – 1 can;
rice – 180 g;
pineapples (canned) – 100-150 g;
pepper (sweet varieties, preferably red) – 1 pc.;
a small bunch of greens (onion, dill);
salt pepper;
mayonnaise for dressing.

Preparation

Boil the rice, drain the remaining water, and cool.
Chicken fillet, cut into small cubes, add salt, season with a small amount of spices and fry. Then set aside to cool.
Heat the seeds in a frying pan or in the oven - do not overcook.
Strain the corn from the brine.
Cut the pineapple, pepper and herbs into cubes - finely.
Mix everything, season with mayonnaise. If desired, you can additionally add seasoning to the chicken.

Salad Silva

Another delicious salad with sunflower seeds :

Ingredients

chicken fillet – 300 g;
cucumber (fresh) – 1 pc.;
sunflower seeds – 2-3 tbsp. l.;
sweet pepper - 1 pc.;
a small bunch of green onions;
egg – 1 pc.;
salt pepper;
apple cider vinegar – 1 tbsp. l.;
sugar – 1 tsp.

soy sauce – 5 tbsp. l.;
garlic – 2-3 cloves (to taste);
mustard (spicy or sweet, depending on preference) – 1 tbsp. l.;
olive oil – 2 tbsp. l.;
apple cider vinegar – 2 tbsp. l.;
sugar – 1 tsp.

Preparation

The fillet is boiled and cut into small cubes.
Cut the cucumber into half rings, the pepper into small strips or cubes.
Mix everything, add herbs, salt, pepper.
Sauce: crush the garlic, mix with soy sauce, oil, mustard, add vinegar and sugar. Beat everything well.
Pour the resulting sauce over the salad ingredients and leave to steep for an hour.
Dry the seeds and sprinkle on the salad.
Prepare the pancakes separately: beat the egg with vinegar and sugar and bake 2 pancakes. They should be quite thin. Roll the pancakes into small rolls, cut thinly and decorate the finished dish.

Vegetable salad with seeds

The recipe for salad with sunflower seeds does not take much time to prepare:

Ingredients

tomato – 2 pcs.;
cucumber – 1-2 pcs.;
lettuce leaves – 5 pcs. (less can be done if desired);
some greens (onion, dill, parsley);
seeds – 2-3 tbsp. l.;
olive oil – 1 tbsp. l.;
salt pepper.

Preparation

Wash vegetables and herbs.
Cut tomatoes and cucumbers at your discretion (slices, cubes, cubes).
Finely chop the greens.
Coarsely chop or tear the lettuce leaves with your hands.
Add sunflower seeds, dried in the oven or lightly toasted in a frying pan.
Season with oil, salt, pepper and mix well. Salad ready.

Sea salad “Fantasy” with sunflower seeds

Ingredients

shrimp (ready) – 200 g;
red fish (lightly salted) – 200 g;
fresh cucumber – 1 pc.;
boiled potatoes – 2 pcs. (small);
boiled eggs – 3 pcs.;
sunflower seeds – 2 tbsp. l.;
tomato – 1 pc.;
salt, mayonnaise.

Preparation

Cut vegetables: cucumbers and tomatoes into small half rings, potatoes into cubes, onions into half rings.
Cut the eggs in half and slice thinly.
Cut the red fish into small cubes.
Place all chopped ingredients and shrimp in a salad bowl, add salt and season with mayonnaise or olive oil.

Urbech from sunflower

Ingredients

sunflower seeds – 200 g;
butter – 40 g;
honey – 40 g.

Preparation

The seeds are thoroughly ground in a coffee grinder (it must be powerful enough);
The oil is dissolved in a water bath, honey is added to it;
Mix the ground paste from the seeds with oil and honey.

The pasta is ready. It can be consumed spread on pita bread or bread, or simply with a spoon.

Important to remember! Urbech is very high in calories, so it is recommended to eat it in limited quantities. Overuse can lead to nausea, upset, and add a few extra pounds to your weight.

Benefits of bread with sunflower grains

Also, such bread is rich in amino acids, which help restore body cells, produce antibodies, increase the body's resistance to physical stress and resistance to various diseases.

According to GOST, the simplest bread with sunflower seeds has approximately the following characteristics.

Sunflower seeds are a real storehouse of vitamins and microelements that are beneficial to our body. The seeds contain vitamin E, a strong antioxidant, magnesium and unsaturated fatty acids, which normalize cholesterol levels.

The seeds can be eaten not only in their pure form, but also added to seasonings and prepared delicious dishes from them. Salad with sunflower seeds has an original taste that will surprise and delight your guests.
To prepare this salad you will need the following ingredients: a couple of cucumbers, canned corn, about 100 grams of seeds, wine or apple cider vinegar, dill, parsley, green onions, vegetable oil and salt. Roast the seeds in the microwave or in a frying pan and let them cool. Transfer the corn to a salad bowl.

Dice the cucumbers, chop the parsley, dill and onion. Mix everything and add the cooled seeds.

Season with salt and add wine or apple cider vinegar. The seeds add a special touch to this simple salad. Another great salad combination is seeds with beets.

Boil the beets and grate them on a fine grater. Add parsley, zest and juice of one orange.

Before serving, add roasted seeds to the salad. Seeds are a nutritious and healthy product, and they add special aesthetics and taste to salads.

Bon appetit!

Treatment with seeds

Have you already heard about such a miracle as

Pumpkin seeds contain zinc, which prevents the proliferation of connective tissue

Along with treating prostatitis with medical procedures and antibiotics

One of the most accessible and popular means of combating

Pumpkin seeds

Almost everyone knows about the beneficial properties of pumpkin seeds.

Pumpkin is a real natural pharmacy, in it

It is well known that seafood, especially oysters, are an excellent aphrodisiac. Such

Brands of seeds

Popular among many Russians, stanitsa tales attract

In 2005, the production and trading company LLC was founded

Salad with mushrooms and sunflower seeds - recipe.

How to cook

1. Peel the seeds, rinse in cold water, place on a paper napkin, and let dry (I took the peeled ones straight away). Heat a dry frying pan, fry the prepared seeds in it, stirring regularly until they acquire a golden color.

Remove from heat, pour seeds into a plate.

2. Rinse the lettuce well under running cold water, dry it, chop it coarsely or tear it with your hands (I skipped this point). Wash the mushrooms, drain in a colander, drain, cut into quarters, sprinkle with 1 tbsp. l. lemon juice (here I again deviated from the recipe and did not sprinkle with lemon juice). Melt the butter in a frying pan, add the champignons, fry them until golden brown (I fry the mushrooms a little differently: I put the chopped mushrooms in a heated frying pan, stir until the juice separates, if there is a lot of mushrooms, then it is better to drain it, then the mushrooms will be tastier.

When the juice has completely evaporated, I add vegetable oil and fry the mushrooms until golden brown, then season with crushed garlic, coriander, ground pepper, salt, stir and remove from heat).

Ingredients

50 g of lettuce (I forgot about it and didn’t put it in)

2 tbsp. l. sunflower seeds

0.5 bunch of parsley

1 clove of garlic

1 tbsp. l. butter (I fried in vegetable oil)

2 tbsp. l. lemon juice

salt, pepper to taste

olive oil for dressing (I add sunflower oil with the aroma of sunflower seeds, in combination with sunflower seeds it is more harmonious - this is my taste, of course)

Step by step photos of the recipe

Does anyone have a recipe for salad with peeled sunflower seeds?

CRAB:
What do you need:
crab sticks
Chinese cabbage
peeled seeds
mayonnaise
vegetable oil

What to do:
Cut crab sticks into rings. Shred the cabbage.

Fry the seeds over low heat, season everything with mayonnaise.

beet salad with sunflower seeds (Salads with vegetables)

Ingredients:
450 g raw beets, peeled and finely grated
55 g sunflower seeds, toasted in a dry frying pan
juice and zest of 1 orange
2 tbsp chopped fresh parsley
salt and pepper

shredded cabbage, raw grated carrots, grated apple, cut a little prunes (5), season with orange juice or honey with lemon and a handful of seeds

100 g carrots, 50 g orange, 5 g vegetable oil, 20 g sunflower seeds.

Grate the carrots on a fine grater, mix with chopped orange pulp, pour in vegetable oil, and sprinkle with peeled sunflower seeds fried in oil.

Warm mushroom salad.

300 g champignons
3 tablespoons peeled sunflower seeds
bunch of parsley
1 lemon.
Chop the champignons and fry them over low heat until fully cooked. While the mushrooms are cooking, finely chop the parsley.
Place the prepared mushrooms in a salad bowl.
Fry the seeds until golden brown in a dry frying pan. Add them to the mushrooms.
We are preparing the dressing. Squeeze lemon juice into a separate bowl and add chopped parsley.
Add vegetable oil to the dressing and mix everything thoroughly. Add the mixture to the mushrooms.
Our salad is ready!

Perverted salad
Watermelon
Salad
feta cheese
Purple onions soaked in lemon juice
roasted sunflower seeds
hazelnuts
olives
JAMON.
Prepare like a Greek salad, without salt and seasonings, olives, jamon and cheese provide enough salt http://www..ru/users/761648/

Salad with chanterelles and rabbit meat

For 4 servings: 1-2 head lettuce, 150 g sunflower seeds, 200 g fresh chanterelles, 2 shallots, 1 bunch of tarragon, 1 tsp. mustard with tarragon, 6 tbsp. white wine vinegar, 8 tbsp. olive oil, rabbit fillet (about 800 g), sea salt, ground black pepper, 3 tbsp. sunflower oil, 1 tbsp. butter, 40 ml white wine, 80 g shelled walnuts.

Peel the salad, wash it and tear it into small pieces, simultaneously removing the bases of the stalks and the hard veins of the leaves. Peel the chanterelles, wash them, dry them and, depending on their size, cut them into halves or quarters. Peel the shallots and chop finely.

Wash the tarragon, dry it, pluck the leaves and chop finely. Place mustard and tarragon in a salad bowl and mix with vinegar.

Add olive oil and whisk the sauce.
Cut the rabbit fillet, add salt and pepper and fry in a frying pan in sunflower oil on all sides for about 3 minutes. Finally, add butter, fry the fillet a little more, then remove the fillet and place in a warm place. Fry the shallots in the fat remaining in the pan, add the chanterelles there, season everything with salt and pepper and fry for 3 minutes, turning over, over high heat, then pour in the wine.

Remove the chanterelles, reduce the broth by half, then mix with mustard-tarragon sauce. Coarsely chop the walnuts and mix with the chanterelles, sunflower seeds and salad.

Place the rabbit fillet on top.

Baked pumpkin salad:
Cut the pumpkin into pieces and bake in the oven.
Place the salad, cut the cucumber into slices, sprinkle with sunflower seeds, and top with pumpkin.
salt and pour olive oil.

Carrot salad with honey and seeds
* 700 g carrots (grate)
* 50 sunflower seeds (roasted)
* 2 tbsp. spoons of sesame seeds
* 4 tbsp. tablespoons parsley
* 6 tbsp. spoons of olive oil
* 1 tbsp. spoon of sesame oil
* 2 tbsp. spoons of wine vinegar
* 1 tbsp. spoon of liquid honey
1 Combine carrots, seeds and chopped parsley in a large bowl. Mix well.
2 In a small bowl, whisk together the olive oil, sesame oil, vinegar and honey with salt and ground black pepper. Whisk.
3 Pour over the carrot salad, stir and leave for half an hour to soak in the sauce.

"Kolrabi with herbs and seeds"
Cut kohlrabi into strips
add greens (green onions and dill are required), salt, pepper to taste, a drop of OM and lemon juice,
Sprinkle with roasted seeds

With chicken and carrots
Carrots - 2 pcs. Chicken breast - 1 pc.

Garlic - to taste, fried sunflower seeds - 1/2 cup, a small handful of raisins, Mayonnaise.
Grate the carrots on a coarse grater. Boil the chicken breast, cut into strips.

Squeeze out the garlic. Season the salad with mayonnaise. Add salt and pepper to taste.

Sprinkle the finished salad with seeds and raisins. You can decorate with greenery.

cabbage with seeds
Sauce:
1/2 cup vinegar
1/3 cup vegetable oil
2 tbsp. soy sauce
2 tbsp. Sahara
1/2 tsp. salt
Chop the cabbage into thin strips and grind with salt, add the fried seeds, pour in the sauce and let simmer for 30 minutes.

catalogue of articles

Salad with seeds

Unsaturated fatty acids, contained in large quantities in seeds, normalize cholesterol metabolism. The seeds are rich in vitamin E, which is responsible for the functioning of the reproductive organs of the body. A large amount of magnesium, which is part of the seeds, contributes to the normal functioning of the heart.

Calcium is contained in seeds even in greater quantities than in dairy products.

Fried cheese is laid out on a mixture of lettuce, seeds and croutons and all this is poured with dressing (juice of ½ lemon, 1 teaspoon of honey, 1 teaspoon of mustard, a third of a glass of olive oil, a pinch of salt).

Seeds are an excellent flavor addition to vegetables, especially cabbage. Many people will like a simple but interesting-tasting cabbage salad with seeds.

You need to finely chop a small head of cabbage, add the fried seeds and pour the sauce over everything. Sauce: half a glass of vinegar, 2 tablespoons of soy sauce, a third of a glass of sunflower oil, 2 tablespoons of sugar, a pinch of salt.

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Do you know how healthy sunflower seeds are? Are you aware of the calorie content of sunflower seeds? Do you know how to cook delicious fried sunflower seeds?

Do you know places where you can buy seeds in bulk and cheaper? Do you know the seed production technology?

You will find all the answers to these questions on our website dedicated to sunflower seeds.

How to use this site:
You need to buy seeds, open them, husk them and browse the website.

Salad with seeds

A large amount of magnesium, which is part of the seeds, contributes to the normal functioning of the heart. Calcium is contained in seeds even in greater quantities than in dairy products.
For those who want to consume this healthy product, but believe that cracking the seeds is unaesthetic, preparing salads with the addition of seeds is an excellent option. Thanks to their specific, bright taste, the seeds become an excellent addition to many salads, adding special, exotic notes to them.

The simplest salad with seeds is carrot-vitamin salad. To prepare it, you need to grate fresh carrots on a fine grater and add walnuts, raisins and seeds to taste.

This salad is dressed with sour cream or olive oil.

Fried cheese is laid out on a mixture of lettuce, seeds and croutons and all this is poured with dressing (lemon juice, 1 teaspoon of honey, 1 teaspoon of mustard, a third of a glass of olive oil, a pinch of salt).

The seeds go well with crab meat. To prepare crab salad with seeds, you need to finely chop crab sticks or crab meat, chop Chinese cabbage, add fried seeds and season it all with mayonnaise.

The dressing is prepared from roasted seeds, chopped parsley or dill, a spoon of lemon juice, a small clove of garlic and a spoon of sunflower or olive oil. This salad is best eaten while it is still warm.

Sauce: half a glass of vinegar, 2 tablespoons of soy sauce, a third of a glass of sunflower oil, 2 tablespoons of sugar, a pinch of salt.

Another great combination is seeds with beets. To prepare beetroot salad with seeds, you need to grate fresh beets on a fine grater, add the juice and zest of one orange and parsley.

Before serving, roasted seeds are added to the salad.

And finally, you can make a fruit salad with seeds. To do this, you need to cut one peach and one mango into cubes, cut one banana and one peeled apple into strips.

All this needs to be mixed and sprinkled with fried seeds, and then sprinkled with lemon juice.
Remember that seeds are healthy and nutritious, and in a salad they are also tasty and aesthetically pleasing!

11 comments

Salad with seeds - super. I always make it for the holidays - everyone is surprised at first, but nevertheless, when they try it, they ask for the recipe and say it’s delicious!

Here's my recipe: tomatoes, cucumbers, lettuce, butter, squid rings and SEEDS. It turns out awesome.

Yes, surprisingly, seeds make interesting dishes. I also know they make muffins with sunflower seeds.

Homemade bread with sunflower seeds

* 150 grams of wheat flour
* 150 grams of rye flour
* 1 tsp dry quick yeast
* 60 grams of peeled sunflower seeds
* 2 tsp. Sahara
* 1 tsp salt
* 380 ml warm water

1. Mix flour, sugar, salt and seeds in a dry deep bowl.
2. Dissolve the yeast in warm water and add to the flour.
3. Gently knead the dough (you can use a food processor or bread machine).
4. Then cover the dough with a towel and leave for 1 hour in a warm place (I put it in the oven preheated to 30 degrees).
5. Next, grease a long baking dish with vegetable oil and sprinkle with flour, lay out the dough.
6. Leave in a warm oven for another 1 hour.
7. Then increase the temperature to 190 degrees and bake for about 40 minutes.
8. Cool and carefully remove from the mold. Store in a paper bag.

Cooking time: 120 min.

Cooking difficulty: Medium

Number of servings: 4

* tomatoes - 2 pcs
* fresh cucumbers – 1 – 2 pcs.
* lettuce leaves – 3 – 5pcs
* sunflower seeds - 1 tbsp
* olive oil - 1 tbsp
* salt - to taste
* black pepper - to taste
* dill - 2 - 3 sprigs
* green onions - 2 - 3 feathers

1. Prepare food. Wash and dry vegetables, dill and lettuce leaves.
2. Cut tomatoes into slices, cucumbers into half rings, green onions into small rings.
3. Tear the salad leaves into small pieces with your hands. Finely chop the dill.
4. Combine tomatoes, cucumbers, lettuce, olive oil and toasted sunflower seeds, dill and stir.
5. Place in a salad bowl and serve.

Sunflower seed cookies

Cooking time: 20 minutes
Number of servings: 5
Description: Yes, don’t be surprised, cookies made from seeds.
I was going through my old recipes and among them I found one very interesting recipe. I don’t know and don’t remember where I got it from, but apparently I took it for myself to try, but it didn’t work out right away. Well, then it was forgotten.

Doesn't the name sound unusual? So my interest was awakened, and now I decided to try this recipe.

And I’m sharing what happened with you.

Ingredients for Sunflower Seed Cookies

* Sunflower seeds - 150 g
* Granulated sugar - 0.5 cup.
* Rusks (10 tbsp ground) - 100 g
* Flour - 2 tbsp. l.
* Baking powder - 1 tsp.
* Egg - 2 pcs
* Vegetable oil - 3 tbsp. l.
* Vanillin - 1 packet.
* Powdered sugar - 50 g

Recipe "Cookies from sunflower seeds"
step picture Ingredients needed.
Grind the dried (not roasted) seeds in a mixer or coffee grinder.

Whisk the eggs.

Mix the dry ingredients - ground seeds, powdered sugar, baking powder, ground crackers and flour. Add eggs and butter to the dry mixture and knead the dough.

It turns out thick, loose and sticky.

step picture From this dough we randomly form cookies.
Dip your hands generously in flour, pinch off a small piece of dough and randomly form or squeeze out liver shapes.

We make a pattern on top with a fork or utensil so that the cookies do not crack during baking.
Place on a baking sheet and bake at 200 degrees for 20 minutes. The cookies double in size, so place them farther apart.
Delicious, crumbly cookies and do not require much time and expense!
Try it, maybe you will like it too.

Creamy biscotti with seeds and white chocolate

Ingredients for "Creamy biscotti with seeds and white chocolate"

* Egg - 2 pcs
* Curd cheese (creamy) - 150 g
* Bread flour (you can use regular flour, but then more) - 1.5 cups.
* Sunflower seeds (hulled) - 0.5-2/3 cup.
* Vanillin
* Lemon zest (from half a lemon)
* Raking powder - 1.5 tsp.
* Dried cherries (any other candied fruits) - 500-80 g
* Sugar - 185 g
* Salt - 1/4 tsp.
* White chocolate - 50-60 g

Recipe "Creamy biscotti with seeds and white chocolate"

Heat the cheese to room temperature, or at least take it out an hour before cooking.
Dried cherries, if very dried, steam a little, cut into small pieces.
Chop white chocolate into pieces.
The seeds, if not fried, lightly fry, be sure to do so, the taste changes.
Sift the flour with baking powder, mix with vanillin, salt, fried seeds and dried cherries and chocolate.

Beat 2 eggs with sugar into a white viscous mass. Beat for about 3-5 minutes at high speed.
Then add cheese and stir.

Then mix with the dry mixture and knead into a soft dough that will slightly stick to your hands, this is normal, no more flour is needed. But if you like a more dense and rigid structure, then you can add it))) but I don’t recommend it.

Lightly moisten your hands with water; the dough is sticky and difficult to mold.
Divide into two parts and from each form into cubes approximately 3-4 cm high and 6-7 cm thick, place on a baking sheet at a distance of approximately 8-10 cm from each other so as not to stick together during baking.
Grease the cubes with milk and sprinkle with sugar.
Bake at 160-180 C for about 30 minutes, until lightly browned.

Take out the baking sheet, but do not turn off the oven. And reduce the temperature to 150-160 C.
Let the finished logs cool slightly for 10-15 minutes, and then cut into pieces with a sharp knife. 0.7-1 cm thick.

Place the future croutons on a baking sheet and put in the oven to roast for another 15-20 minutes, remove and turn over so that they brown on the other side.

Let the cookies cool and you can crunch them to your health with tea.

Recipe: “Spring” salad – With cucumber and sunflower seeds)

Ingredients:
leaf lettuce - 300g;
cucumbers - 2 pcs. ;
fresh parsley and dill - 60 g;
canned olives - 300 g;
sunflower seeds - 100 g;
olive oil - 2 tbsp. l. ;
salt - 0.5 tsp.

Hello everybody.
Spring has come and I immediately want light salads with fresh vegetables and herbs. I want to bring to your attention just one of these salads; it is very easy and quick to prepare, and your body will certainly be grateful to you for the vitamins it will receive!

So, we wash the lettuce leaves well under running water, you need to wash each leaf, since often particles of earth remain on them.

Then cut the lettuce leaves into thin strips and put them in a salad bowl.

We also wash the cucumbers and cut them in random order.

We put his salad bowl.

You can use any greens, I used dill and parsley. Finely chop it with a knife and put it in a salad bowl.

Then cut the olives in half; you can replace them with olives, whichever you prefer.

Add vegetable oil, I like it better with olive oil. Mix our salad.

Roast the sunflower seeds in a dry frying pan until golden brown. You can replace them with pumpkin ones; they also turn out very tasty with sesame seeds.

When serving, sprinkle the salad with sunflower seeds and enjoy the taste of a spring salad!!

I wish everyone bon appetit and a wonderful spring mood.

Cooking time:PT00H25M 25 min.

Is this a good recipe?

Caramelized beet salad with cheese and seeds

If you like unusual and original recipes, today I suggest you prepare a light and aromatic salad of beets, cheese, honey and sunflower seeds. The salad is designed to improve your mood, remind you of a colorful summer, and saturate your body with various beneficial substances and microelements.

Designed for gourmets, beet lovers and more. Your guests will definitely like the spicy composition.

Recipe Information

Cooking method. roasting beets.

Number of servings. 4 .

Ingredients:

beets – 2 pcs.

cheese – 100 g

sunflower seeds – a handful (30 g)

greens - bunch

honey – 1 tbsp. l.

sunflower oil.

Cooking method:

Honey, however, like cheese, can become a field for experimentation in this dish. After all, different varieties give completely unexpected aromas.

Try, enjoy the taste and look for the most ideal combination.

Place the beetroot sticks into the boiling honey and mix well, trying to coat each piece with the spicy caramel. After a few minutes, remove the pan from the heat. During this time, the beets managed to caramelize and acquire new subtle aromas.

It is better to preheat sunflower seeds in a frying pan. After all, their taste changes so much for the better after roasting!

Chop the cheese into cubes. They should be small and the same size.

Combine beets, cheese and sunflower seeds in a salad bowl. Mix well and serve. Caramelized beet salad can be served either warm or cold. Before serving, sprinkle with finely chopped herbs.

An exquisite and tasty salad with beets and cheese is ready. Bon appetit!

Note to the owner:

A salad of beets, cheese and seeds can be supplemented with a small amount of steamed raisins or pieces of prunes.

Just about health

Sunflower has many beneficial properties

Sunflower treatment is widely used in folk medicine

Sunflower, or dormouse, is an unpretentious and very impressive plant. Large, bright yellow, like the sun, sunflower flowers turn towards the sun's rays and invariably attract everyone's attention. But not everyone knows that almost the entire plant - from roots to petals - has powerful medicinal properties.

Although the sunflower appeared in Russia relatively recently, in the 18th century. Sunflower seeds were brought from Mexico, where the “sun grass” or “Peruvian sun flower” had been known for hundreds of years.

sunflower leaves

Sunflower leaves are used first for treatment when they reach 6–8 cm. They are picked, dried in the shade in a draft and ground into powder. This remedy helps in the treatment of diseases of the brain, spleen, and is used to cleanse blood vessels.

The powder is taken 0.5 table. spoons, adding to water or tea, once a day. A week - reception, a week - break.

Course – 4 times a year until the condition improves.

Sunflower flowers

Tincture of sunflower flowers is used as a medicine for the treatment and prevention of colds. The sunflower tincture is prepared as follows: a glass jar is tightly filled with sunflower petals almost to the top, filled with alcohol or vodka, rolled up with a metal lid and placed in a warm, dark place.

The tincture is ready when the liquid turns brown and oily. The petals are squeezed out, the liquid is drained and the medicine is used for colds. Adults - 1 table. spoon 3 times a day 20 minutes before meals, children 5–14 years old - 1 dessert spoon 2 times a day 10 minutes before meals.

Sunflower tincture has a very strong effect, so it can only be taken for 3 days!
Sunflower cap is useful for diseases of the liver, stomach, duodenum, intestines, and pancreas. The sunflower cap is cut off when the seeds in it are smeared between the fingers when squeezed. All the petals are torn off, and the cap itself with the seeds is passed through a meat grinder.

The resulting mass is mixed with sugar (1:1), placed in glass jars, covered with paper, tied with a rope (lids are not used) and placed in the refrigerator. Take 1 table. spoon in a glass of water or tea 3 times a day.

The treatment course is a month, the prophylactic course is a week.
The inside of the basket (cotton wool) makes a good rub for sore joints. Fill the jar with cotton wool a little more than halfway, add vodka on top, leave for 10 days.

The series of paintings depicting sunflowers became one of Van Gogh's most famous works. The painting “Sunflowers” has become a kind of symbol of the famous artist’s painting. Van Gogh originally painted sunflowers to decorate his home in Arles for the arrival of his friend Paul Gauguin. “The vault of heaven is a delightful blue color.

The sun's rays are pale yellow. This is a soft, magical combination of sky blue and yellow tones from the paintings of Vermeer of Delft. I cannot paint something so beautiful,” said Van Gogh... (pictured: painting “Vase with Twelve Sunflowers.” Arles, August 1888)

Sunflower seeds

Sunflower seeds are probably the most favorite delicacy of the inhabitants of our country. This is an ideal food that provides us with the necessary microelements and vitamins, heals and restores the structures of our body at all levels, slows down aging and has a beneficial effect on overall health. The beneficial properties of sunflower seeds are determined by their rich composition.

Sunflower seeds contain many biologically active substances that are beneficial to the human body: vitamins B1, B2, PP, iron, potassium, calcium, magnesium, sodium, phosphorus. There is also vitamin A, which ensures the adaptation of the eyes to light of varying intensities, vitamin D, which affects mineral metabolism and is especially necessary at a young age, when the body is rapidly growing.

Its absence and deficiency can cause rickets. Vitamin E, which stimulates muscle activity, protects cells from damage by free radicals, prevents blood clots and inhibits the progression of atherosclerosis.

Sunflower seeds also contain linoleic and linolenic unsaturated fatty acids (or vitamin F).
So eating peeled sunflower seeds is not only tasty, but also healthy. The benefits of seeds are enormous: they have the ability to remove cholesterol, have a normalizing effect on the walls of blood vessels and are a preventive measure for atherosclerosis, myocardial infarction and other diseases of the cardiovascular system.
Raw semi-ripe seeds help normalize blood pressure, prevent the appearance of sclerotic plaques on blood vessels, and calm the nervous system. The medicine from seeds is made like this: pour 2 liters of water into a saucepan, add a half-liter jar of raw seeds, bring to a boil and simmer for 2 hours. The resulting decoction is drunk gradually throughout the day.

The course is 2 weeks, then a 5-day break, then repeat the course.

sunflower root

Sunflower roots have many beneficial properties, so it is widely used for treatment: it helps remove stones from the kidneys and gall bladder, cleanses joints of salt deposits and treats osteochondrosis. It is necessary to harvest sunflower roots when the plant is fully matured and has acquired a brown color, and the cap is ready for cutting.

Do not dig the roots if the stem is still green and the cap is not ripe, at this time all the juices go to the top, but when the stem and cap begin to dry, then the root begins to “work for itself” and accumulate healing power. Therefore, it is recommended to dig up sunflower roots to treat the roots from mid-autumn until the end. Moreover, it is not the roots that need to be harvested, but the thickest part of the root, the central one.

Dry sunflower roots in the shade, in a draft, never in the sun or in the oven.
When harvesting sunflower roots, many will encounter this problem - sunflower roots are very large and strong, you can’t take them with a knife or a meat grinder. The sunflower root needs to be cleared of small side roots, the thick central root should be split lengthwise with a hatchet into 4–6 pencil-thin pieces, and dried under a canopy in a draft.

Using nippers or tongs, break into pieces 1–1.5 cm in size and only then the raw material is ready for use.

Recipes for using sunflower roots in folk medicine

Sunflower root helps get rid of kidney and gallstones and cleanse joints of salt deposits. You can prepare medicine from sunflower roots like this:
Boil 1 cup of crushed sunflower roots in 3 liters of water over low heat for 5 minutes from the moment it boils. Drain the broth and drink gradually over 3 days, a liter per day, regardless of before or after meals, you can drink instead of water. Then boil the same glass of roots again in 3 liters of water for 10 minutes.

Drink according to the same scheme. And finally, boil the same glass of roots for the third time in 3 liters for 15–20 minutes.

As a result, from one glass of roots you get 9 liters of the most healing decoction for 9 days of use. And so you need to boil and drink 7 glasses of roots over two months of treatment.

During treatment you need to follow a diet: do not eat spicy, sour, smoked foods, do not drink alcohol, even beer, then the result will please you.
And another very effective and common recipe is a decoction of the roots for compresses on swollen, sore joints. Boil 1 cup of crushed sunflower roots in 1 liter of water for an hour over low heat. The broth turns out to be a little more than half a liter, very rich, strong, under no circumstances should you drink this!

Moisten a fabric folded in four with the broth, apply it to the sore joint, put a film and cotton wool on top and secure with a warm scarf. 4-5 compresses relieve pain and swelling.

Sunflower oil also has great healing properties, which is widely used in the treatment of thrombophlebitis, chronic diseases of the stomach, intestines, liver, and lungs. By including it in your daily diet, you will not only diversify your menu, but also take care of your health. Read more about this in the article “ Useful properties of vegetable oil ».

Sunflower seeds in cooking

Sunflower seeds can be used to prepare many original dishes. We offer you some interesting recipes.

Potato dumplings with seeds. Grate potatoes (10 pcs.), place on double gauze, squeeze, mix with 200 g of cottage cheese and 50 g of peeled sunflower seeds, knead, make large dumplings the size of a walnut.

Cook them in salted boiling water in small portions for 10–15 minutes. Remove with a slotted spoon and pour over the sauce.
For the sauce: fry the onion until golden brown, mix with sour cream, sprinkle with chopped herbs.

Salad with champignons and seeds. Fry the seeds until golden brown, tear the lettuce leaves into a salad bowl with your hands, cut the champignons into slices and fry in vegetable oil, adding lemon juice. Prepare the dressing: finely chop the garlic, chop the parsley, stir, add vegetable oil, lemon juice, salt and pepper to taste.

Combine mushrooms and fried seeds, pour over dressing and stir.

Kozinaki from seeds. Fry peeled sunflower seeds (250 g) in a frying pan, cook 250 g of honey, stirring constantly, until a drop does not spread on the saucer.

Pour the seeds into boiling honey and cook until thickened. Place the resulting mass on an enamel sheet moistened with water in a layer 1 cm thick. Cut the still warm layer into squares or diamonds and dry until hardened.

Sunflower seeds can be replaced with sesame seeds or crushed pumpkin seeds.

Sunflower salad

Several years ago, this salad was a real hit on the holiday table - it really looks very impressive. In addition, the Sunflower salad is very tasty, and it is easy and simple to prepare.

Moreover, children really like to take part in “decorating” the salad, so you can call this dish a real family creativity. So, how to prepare Sunflower salad with chips.
Boil chicken fillet (0.5 kg), cool and finely chop. Hard-boil 3 eggs, grate the yolks on a fine grater, and the whites on a coarse grater. Finely chop pickled champignons (200 g jar).

Grate hard cheese (150–200 g). Cut pitted olives in half.

Now the most interesting part is to place the salad in layers on a beautiful plate in the center. The first layer is chicken fillet, pour mayonnaise on top (it is best to make a mayonnaise “mesh” so as not to overdo it with the quantity). The second layer is mushrooms and again pour with mayonnaise.

The third layer is egg whites and mayonnaise again. The fourth layer is grated cheese and mayonnaise.

The last layer is chopped yolks. Carefully place the olive halves on them.

To give the salad the appearance of a sunflower, we make petals around it from chips (Pringles-type chips are used for this, because they have an even, uniform shape). Place the salad in the refrigerator for 1–2 hours.

After that, we serve and surprise the guests!
Advice. You can serve other salads in the form of a sunflower, for example, the traditional Mimosa salad with fish, or chicken salad, or salad with crab sticks and corn, or even the usual Olivier salad.

Other articles on this topic:

Alternative treatment for stomach ulcers

Sea buckthorn: not berries, but pure vitamins

Delicious and original salad

salt
150 g lettuce
parsley
200 g small fresh champignons
lemon juice
butter – 1 tbsp. l.
2 tbsp. l. sunflower seeds
garlic – 1 clove

1. Peel the seeds, rinse in cold water, place on a paper napkin and let dry. Heat a dry frying pan, fry the prepared seeds in it, stirring regularly until they acquire a golden color.

Remove from heat, pour seeds into a plate.
2. Rinse the lettuce well under running cold water, dry it, chop it coarsely or tear it with your hands. Wash the champignons, drain in a colander, drain, cut into quarters, sprinkle with 1 tbsp. l. lemon juice.

Melt butter in a frying pan, add champignons, fry them over high heat for 2-3 minutes.
3. Prepare salad dressing. Peel the garlic and chop finely.

Rinse the parsley with running cold water, dry with a paper towel, and finely chop. Mix garlic and herbs with vegetable oil and the remaining lemon juice, add salt and pepper to taste, beat lightly with a fork.

Place lettuce leaves on plates. Mix the fried seeds and champignons, pour in the dressing, mix again, and place on lettuce leaves.

Sunflower in medicine and cooking

Sunflower flower, sunflower - like a little sun. The Latin name of the plant - Helianthus - translates as sunny flower.

When Spanish sailors brought the plant from America to Europe, people here loved it for its beauty and bred it in parks and gardens. Purely to decorate the royal flower beds, Peter I brought the flower to Russia from the Netherlands in 1698.

But it soon became clear that the main advantage of the plant was not its beautiful sun-like appearance.

In the middle of the 18th century, Europeans decided to start eating sunflower seeds. And tea was brewed from the leaves and flowers, which calmed fever.

In 1716, one enterprising Englishman (his name, alas, remains unknown) began to obtain oil from sunflower seeds, which was used to lubricate weaving machines.
Nowadays sunflower plantations and fields can be seen almost everywhere. Interestingly, the leaves and flowers of this plant are heliotropic, that is, they bend towards the sun. A phytohormone, auxin, accumulates in the sunflower stem and regulates plant growth.

An increase in auxin content in the part of the stem that is not illuminated by the sun forces the sunflower to reach for the light.
There are dozens of species of sunflowers in the world, and scientists continue to work on developing new varieties. But in agriculture, only two species are predominantly cultivated. One of them, the annual sunflower (Helianthus annuus), is grown primarily for its oil.

The second sunflower (Helianthus tuberosus) is better known as the earthen pear, or Jerusalem artichoke.
Annual sunflower seeds are very nutritious, one grain contains from 18 to 22 percent of proteins and other useful substances. Many people like to husk sunflower seeds, especially in villages where life is more leisurely and there is time for this little pleasure. The seeds are lightly fried, sometimes salted before frying.

Sunflower seeds are also used to feed birds and various small animals. The seeds are also used to produce flour, which is used as an additive to baked goods.
In addition, sunflower oil is often used to prepare cosmetics. It is found in lipsticks, shampoos, hand creams, body lotions and baby hygiene products.

In recent times, it has been used in the manufacture of motor oils.
Sunflower fields are a paradise for bees, because the sunflower is one of the best honey plants. Bees can collect up to 50 kilograms of honey from one hectare of sunflowers. Sunflower stems are often used to make paper and contain 43 to 48 percent cellulose.

The remainder is used as silage for livestock or as fertilizer.

Sunflower Baker

Sunflower seeds have long been used in human and animal nutrition. Fried and ground, they are used as a filler in the dough from which cookies, waffles are made, as a filling for sweets, and halva is prepared on their basis, as well as other confectionery products.
In England, young sunflower heads are added to salads.

Cream dessert made from sunflower seeds, cocoa and cream. Sunflower seeds - 100 g, cream - 30 g, cocoa - 10 g, sugar - 15 g. The seeds are fried in the oven or in a frying pan, allowed to cool and peeled.

Grind in a coffee grinder, mix with cream, cocoa, add sugar, grind thoroughly.

Dessert made from sunflower seeds and hazelnuts. Sunflower seeds - 100 g, hazelnut kernel - 60 g, cocoa powder - 15 g, whipped cream - 50 g, sugar (xylitol) - 10-15 g. The seeds are fried in a frying pan or in the oven, allowed to cool, and peeled.

Grind in a coffee grinder with pre-dried and peeled hazelnut kernels. Season with cream, whipped cream, sugar, cocoa.

Salad with seeds. 1 large carrot, 1 large orange, 2 handfuls of peeled sunflower seeds.

Peel the raw carrots, grate them on a coarse grater (preferably a Korean grater), and mash them a little with your hands. Peel the orange, remove the skin from the segments and chop into small pieces over the carrots so that the juice does not go to waste.

Fry the seed kernels in a dry frying pan and add a little salt. Cool and add to carrots and orange.

Champignon salad with seeds. 150 g of lettuce.

200 g fresh champignons, 2 tbsp. spoons of sunflower seeds, 0.5 bunch of parsley, 1 clove of garlic, 1 tbsp. spoon of sunflower oil, 2 tbsp. spoons of lemon juice, salt, pepper to taste. Fry the seeds until golden brown. Chop the lettuce leaves.

Wash the champignons, cut into quarters, sprinkle with 1 tbsp. spoon of lemon juice, fry over high heat for 2-3 minutes. Prepare salad dressing: finely chop the garlic, finely chop the parsley, mix everything with sunflower oil and the remaining lemon juice, add salt and pepper, beat lightly with a fork.

Mix the seeds and mushrooms, pour in the dressing, stir again.

Sunflower halva(from seeds - peeled sunflower kernels). Peeled sunflower kernels - 3 cups, flour - 2 cups, water - 200 ml, sunflower oil - 100 ml, sugar - 100 g, vanillin - to taste.

Gently fry the sunflower seeds (peeled sunflower kernel) in a frying pan without oil. Then scroll through a meat grinder several times.

Fry the flour in a frying pan without oil with continuous stirring until golden brown. Pour sugar into a saucepan, add vegetable oil and vanillin, bring everything to a boil. Mix the mixture of seeds and flour, add the mixture to the pan.

Line the mold with cling film or oiled paper, pour out the resulting mass and put it in the refrigerator for a couple of hours to harden.

Sunflower healer

Sunflower leaves contain carotene, resinous substances, flavonoids, saponins, organic acids, choline; flowers contain flavone glycoside, anthocyanins, choline, betaine, bitterness, phenolcarboxylic acids and alcohols; seeds contain fatty oil, protein, carbohydrates, phytin, tannins. substances, carotenoids, phospholipids, citric and tartaric acids.
The oil of this plant has high nutritional properties and energy value. Unsaturated fatty acids of the oil have a preventive effect against atherosclerosis, replacing animal fats in the diet.
Sunflower oil is a good choleretic and laxative. Refined oil is used for cholecystitis, cholangitis, cholelithiasis. Drink it in the morning, on an empty stomach, a quarter glass.

It is useful for people suffering from atherosclerosis to take 15-30 ml of sunflower oil in the morning half an hour before meals.
Sunflower baskets are a remedy for hemorrhoids: they are boiled and steamed.
A decoction of sunflower seeds helps get rid of cough and bronchospasms. You need to take 2-3 tbsp. spoons of seeds, pour 0.5 liters of sweetened water and boil until it evaporates by a quarter.

Then strain and drink 1 tbsp. spoon three times a day.
Sunflower oil is boiled and used for burns and fresh wounds as oil dressings as a healing agent. From time immemorial, oils have been used to treat poisoning.

Timely intake of the oil helped neutralize the poison, creating a protective film on the inner walls of the stomach that did not allow the poison to penetrate the blood.
Sunflower oil will help cleanse the blood of toxins. This procedure is carried out in the morning before breakfast: 1 tbsp. Dissolve a spoonful of oil in your mouth like a lollipop for 15-20 minutes, then spit it out and rinse your mouth with water.

This operation can be repeated before every meal and bedtime. The effect will be amazing if you also remove some of the toxins from the intestines with enemas.
A simple and affordable horseradish extract in sunflower oil helps to cope with such an insidious disease as varicose veins. A glass jar (1.5 l) is half filled with freshly chopped horseradish root. At the same time, heat the oil in a water bath (20 minutes - 1.5 l), add horseradish and leave for 1 week.

Compresses from this extract are applied at night using a napkin, polyethylene and a warm cloth.
All parts of this amazing plant, without exception, have healing properties. Thus, a decoction of fresh sunflower flowers is drunk for jaundice, heart disease, bronchial spasms and gastrointestinal colic, malaria, influenza, and catarrh of the upper respiratory tract. Flowers should be harvested at the beginning of flowering and dried immediately in a well-ventilated area.

Preparation of the decoction: 2 tbsp. spoons per glass of boiling water, leave for 2-3 hours, drink 1 tbsp. spoon 3-4 times a day before meals.
And German folk medicine for urticaria, malaria, bronchitis and convulsions recommends taking fresh sunflower seeds daily for 2 months.
Sunflower roots are a very effective means of cleansing the body of so-called “salts”. Few people know that the roots of the plant have the ability to dissolve salts in the kidneys, joints, and relieve terrible pain from chondrosis, arthritis, arthrosis, rheumatism, and causeless headaches. But what is especially valuable is that all ailments go away painlessly and, most importantly, without surgery.

Those who tried to drink a decoction of sunflower roots helped the body restore the lost imbalance with natural, active substances in a living form, without causing harm. Stones in the kidneys and gall bladder gradually dissolve; salts dissolve in the joints, rejuvenation of both the body as a whole and individual organs is felt.

It is better to cleanse with a decoction of the roots after preliminary cleansing of the intestines with enemas (for a month) and the establishment of separate nutrition in order not to clog the body in the future.
For treatment, it is necessary to prepare thick parts of sunflower roots in the fall, clean them of small side roots, wash and dry well. Then crush the roots into small pieces and boil in an enamel bowl (3 liters - 1 cup of roots) for about 1-2 minutes.

Drink this decoction for 2-3 days with a piece of lemon in large doses half an hour before meals. The same roots are boiled again, but for 5 minutes in the same volume of water and also drunk within 2-3 days. The third time the same roots are boiled in the same volume of water, but for 10-15 minutes and also drunk within 2-3 days.

Having finished with the first portion, proceed to the next, etc. In this case, salts begin to come out only after 2-3 weeks, the urine will have a rusty color.

You should drink until it becomes clear like water. This usually takes a little over two months.
In particular, Vasily Shelgachev, a resident of Voronezh, was treated using this method. Here is what he writes: “At the district clinic I was unsuccessfully treated for radiculitis, until I got an appointment with a homeopath, who said: “You have ordinary osteochondrosis, so kick out the salts!”

I started drinking a potion made from sunflower roots, which helps remove toxins. And the pain is gone! Now I feel great and can safely lift something heavy, but I don’t abuse it.

In the fall I have prepared more sunflower roots and will do some preventive maintenance.”
For gout, it is recommended to take tincture of sunflower flowers. To prepare the tincture, take a young sunflower flower along with the small green lower leaves, chop it, fill a third of the bottle with it and fill the bottle to the top with vodka. Infuse for 15-30 days in a warm place or in the sun, shaking occasionally, then strain.

Take 0.5 glasses of tincture with boiled water daily. The same tincture can be used for warming compresses.
Sunflower halva for hypertension. During the day, for breakfast, lunch and dinner, washed down with tea or milk, eat about 1.5 tbsp. spoons of halva (instead of sugar, about 100 g per day).

The course of treatment is 1 month, then a break of 1 month. For diabetes and obesity, such treatment is contraindicated.

Sunflower seeds: pros and cons

We should talk specifically about seeds. There are a lot of people who like to husk seeds.

But most have to indulge in this passion secretly. In the evening at home in front of the TV, for example.

In a decent society, doing this is somehow not accepted - it is unaesthetic and generally “provincial”.
Psychologists have revealed the secret of the attractive power of seeds. It turns out that cracking seeds is a kind of psychotherapy that allows you to escape from worries and calm down, like meditation or fingering a rosary.

Great for calming the nerves. The monotony and uniformity of the procedure gradually introduces the seed-husker into a state of peace and tranquility. Let's figure it out: is it healthy to chew seeds?

Let's list the useful properties.
The seeds contain the same amount of calcium needed by the body as is found in yogurt or sour cream.
They are rich in substances that strengthen our skin and normalize the acid-base balance in the body. No wonder, in order to relieve heartburn, it is enough to chew a few seeds.
Men, attention! Seeds are a storehouse of vitamin E, which fuels your potency.

Half a faceted glass of properly roasted seeds already contains its daily requirement.
In order to have healthy and shiny hair, the body requires a certain amount of zinc. Sunflower seeds are very rich in it.
Husking sunflower seeds is a great way to avoid falling asleep while driving. Tested many times in practice.
Now let’s note the harmful aspects of this process.
By peeling seeds often and in large quantities, you can damage your tooth enamel.
In addition, since sunflowers suck lead and cadmium from the soil with their roots, they enter the kernels of the seeds, and excess cadmium causes kidney disease, hypertension and provokes mental retardation (for this, however, you need to consume several glasses of seeds daily).
Those who want to lose weight should not get carried away with seeds. 100 g of sunflower seeds contain as much as 520 kcal.

This means: 1/2 cup of seeds will replace 2 servings of boiled rice or a bar of chocolate, 1 cup - 1/2 loaf of bread or a portion of pork shish kebab.
However, not everything is so sad. If you have strong teeth and are not overweight, the seeds will bring you nothing but benefits. After all, seeds are one of the richest sources of unsaturated fatty acids.

Namely, these acids reduce the level of harmful cholesterol in the blood, protect the heart and blood vessels.
The seeds also improve appetite and accelerate wound healing. Psychologists recommend gnawing seeds for those who are trying to quit smoking.
After such information about the benefits and harms of seeds, everyone is free to decide for themselves whether or not it is worth it to enthusiastically husk the seeds.
For those who are not disappointed in this activity, let us remind you how best to fry the seeds so that they truly become a delicacy.
Before frying the seeds, they should be rinsed in a colander under running cold water to remove dust and coloring pigment from their surface, and immediately poured into a hot frying pan, preferably cast iron. Lovers can add a little salt.
You need to fry the seeds, constantly stirring them with a wooden spatula. After the seeds begin to “crackle,” remove the frying pan from the heat, but do not stop stirring.

Then, after a short pause, put it on the fire again, repeating the procedure 2-3 times. After this, you need to pour the seeds onto a flat wooden surface and cover with a linen or cotton cloth for 10 minutes to “ripen”.

Now you have received real kalenki - a delicacy famous in Rus'.
The problem with seeds is the same for everyone - it’s such an infection that you won’t be able to put it down until your tongue swells.

Boris Bocharov,
Candidate of Biological Sciences

Recipe Delicious salad with sunflower seeds

Delicious salad with sunflower seeds
B 3.24 F 6.16 U 3.83, about 83.32 kcal per 100 g

Ingredients:
1 ½ cups lettuce, chopped
½ cup leafy greens (mix)
1 small carrot, chopped

½ cucumber, chopped
½ tomato, chopped
¼ cup sunflower seeds
balsamic vinegar to taste

Instructions:
Mix all ingredients in a bowl and serve.

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Also delicious recipes:

Simple salad recipes

The summer and autumn periods in a person’s life are an opportunity to provide your body with vitamins and microelements. Almost all salads containing vegetables in their recipe are undoubtedly not only tasty, but also healthy. These salad recipes are easy to prepare, using available ingredients, but despite this, your body will receive a good dose of vitamins and a boost in immunity.

They have a wide range of vegetables available for purchase at any time of the year. We bring to your attention recipes for salads with sunflower seeds, rainbow and flame salad.

Rainbow salad
Ingredients:
250-300 g feta cheese;
3 large tomatoes;
2 fresh cucumbers;
2 sweet bell peppers;
100 g lettuce leaves;
5-6 pitted olives;
50 g peeled sunflower seeds;
Juice of half a lemon;
1 bunch of green onions;
2-3 cloves of garlic;
Salt pepper;
Olive oil;
Cooking method:
We tear the washed and dried lettuce leaves into small pieces with our hands.
Wash, dry and finely chop the green onions.
Using a sharp knife, cut the olives into slices.
Wash tomatoes, cucumbers and peppers thoroughly.
Cut cucumbers and tomatoes into large slices.
Peel the pepper from stalks, partitions and seeds and cut into large strips.
Dry the sunflower seeds in a dry frying pan.
Peel the garlic and finely chop it with a knife, you can pass it through a press.
Using two forks, carefully mix all the ingredients, add salt and pepper to taste.
Combine the squeezed lemon with olive oil, mix thoroughly, season the salad with this mixture and serve.
Bon appetit!

Salad "Flame"
Ingredients:
3 chicken legs;
3 bell peppers;
3 carrots;
2-3 cloves of garlic;
1 teaspoon vinegar;
2.5 tablespoons of vegetable oil;
1 teaspoon sugar;
1 tablespoon lemon juice;
Korean carrot seasoning;
Salt to taste;
Cooking method:
Wash the chicken legs and boil them in salted water until tender, cool, remove the bones and skin, and separate the meat into fibers by hand.
Three washed and peeled carrots on a Korean vegetable grater.
Sprinkle the grated carrots with sugar and salt and rub thoroughly with your hands.
To the carrots grated with salt, add seasoning for Korean carrots according to the recipe on the package, vegetable oil, vinegar, sprinkle with lemon juice, mix and leave for 40 minutes.
Washed and peeled from the stalk, partitions and seeds, cut the pepper in half lengthwise and then cut into noodles.
Pass the peeled garlic through a press or finely chop it.
Combine all prepared ingredients, mix and leave for 1.5 hours to infuse.
The salad does not require dressing; it oozes oil from the carrots.
If desired, the salad can be seasoned with mayonnaise or sour cream.
Bon appetit!

Comments (0)

Raw sour cream made from sunflower seeds

The cheapest way is sour cream made from sunflower seeds. It’s very tasty, but it doesn’t keep for a long time, 2-3 days no more.

I always cook for one meal.

Sunflower seeds - one cup (the seeds can be pre-soaked for several hours or overnight)
Dry mustard – 1 -2 tsp. (this is to taste, if you need it spicier, then more mustard. Or you can do without it at all, it depends on what dish) (dry mustard is only our own from ground mustard seeds, but if not, what kind is there)
Vegetable oil (any oil to taste, I like sesame oil, but you can use absolutely any oil)
Freshly squeezed lemon juice 1-2 tbsp. (you can use apple cider vinegar)
Sea salt to taste
Garlic – 1 clove
Seasonings to taste (you can do without seasonings, but I like to add a little)
A cup of water (but you have to watch here, you can make it thicker, you can make it thinner)

Grind the seeds finely until very fine. And pour it into a blender, add all the ingredients there, add a little water and see if it’s thick and the blender is slow, then add it.

Mix well and voila... that's it, you can enjoy it.

This sour cream is suitable for soups, borscht, okroshka, vegetable salads...

Or like this, with raw food cutlets.

Using this recipe, you can make sour cream from sesame seeds. Everything is exactly the same.

Sunflower and pumpkin seeds are a nutritious, healthy product that is extremely necessary for health. Seed in concentrated form contains a complex of substances that create life.

There is another article on the blog about seeds and seeds.

What are the benefits of sunflower and pumpkin seeds?

and is it possible to gain weight from seeds?

The seeds are half composed of polyunsaturated omega-3 acids. Lipids in their composition normalize fat metabolism, i.e. energy is extracted from fat cells. These seeds are similar to flax seeds. Reduce blood cholesterol levels. Sunflower seeds contain a substance - phytosterol - a plant analogue of cholesterol. It partially replaces “bad” cholesterol, which has a beneficial effect on human immunity. Including anti-cancer.
In 100g. seeds contain up to 35g. proteins. This is half the daily protein requirement. Amino acids of plant proteins normalize blood microcirculation, which serves as a prevention of cardiovascular disasters.
Carbohydrates make up only 5% of the total mass. Increases the value of seeds in a separate or low-carb diet.
Microelements: iron, zinc, magnesium, selenium, phosphorus, calcium, potassium, manganese. They ensure the production of all necessary enzymes and the uninterrupted functioning of organs and systems.

Pumpkin and sunflower seeds are similar in many ways to pomegranate and apricot seeds. only they do not contain hydrocyanic acid. There is also a difference in the vitamin content.

Sunflower seeds

They contain the most natural antioxidant - vitamin E. Antioxidants trap free radicals in the body. Simply put, killer cells that destroy the membranes of brain cells and blood vessels. Vitamin E promotes hair growth, improves skin condition, and counteracts body oxidation.

Sunflower is one of the few alkalizing foods.

The calming effect of sunflower seeds has been noticed. Previously, this property was attributed to the peeling process itself.

It is now known that magnesium has a strengthening effect on the nervous system. It also relieves asthma attacks, lowers blood pressure, and relieves migraines.

Magnesium seeds contain 520 mg.

With all the advantages, sunflower seeds have one drawback - calorie content. In 100g. peeled seeds 580 calories.

Is it possible to gain weight from seeds? Yes, if you eat them fried and in large quantities.

The optimal portion per day is half a glass of peeled seeds.

Pumpkin seeds are lower in calories - 556 calories per 100g. cores. But they are superior to sunflower ones in the content of vitamins and microelements.

Pumpkin seeds

Their antihelminthic cleansing effect is known. The decoction is used for diseases of the liver and gall bladder.

The multivitamin effect is less known. Meanwhile, pumpkin seeds contain all B vitamins. In addition to them, vitamins A, C, D, E, PP (folic acid) and K.

The calming effect is even more pronounced because in addition to magnesium there is tryptophan. This amino acid is one of the essential amino acids for brain activity and is responsible for mood.

A rich set of microelements (phosphorus, zinc, iron, calcium, manganese), alkaloids and glycosides ensure the prevention of vascular diseases, anemia, calcium oxalate kidney stones.

Zinc in combination with phosphorus strengthens the immune system, improves memory, strengthens bones, nails, and hair follicles. Pumpkin seeds are used for baldness.

In men, zinc is responsible for the well-being of the sexual sphere.

Pantothenic acid is involved in all metabolic processes of proteins, fats and carbohydrates. Stimulates the reproduction of adrenal hormones responsible for the health of joints and heart.

Only a handful of seeds replaces a synthetic multivitamin complex. Makes a healthy snack. diversifies the menu, calms you down. Meanwhile...

Fried in sunflower oil, baked in the oven, salted sunflower seeds are probably loved by everyone. We chew them both at home and on the street. We feast on kozinaki.

Add to salads and baked goods. And we make mistakes every time.

The listed methods of consuming them kill all the best qualities in the seeds. They should absolutely not be heated, glazed in sugar or stored peeled for a long time.

The seeds can be peeled by hand. Place a layer of seeds on a sheet of thick paper.

Cover with another sheet. Beat the seeds with a hammer so that the husk breaks but the kernels remain.

Pour water over the seeds. The husk will float. Drain it along with the water and dry the seeds themselves.

Now that we know the benefits of sunflower and pumpkin seeds, let’s take them more seriously.

Warm salad with seeds

Sweet pepper – 2 pcs.

Hot pepper – 2 cm. from the pod.

Pumpkin and sunflower seeds 2 tbsp.

Dill, olive oil, salt, ground black pepper.

Chop the peppers and onions into thin noodles. Finely chop the dill.

Heat the oil. Fry vegetables on it, alternately laying onions and peppers. In 10 minutes. add dill and seeds.

Turn off the fire. Salt and pepper.

Let it brew.

Sour cream from seeds

Raw Sunflower Seed Pate

Yesterday I made a paste from sunflower seeds, which I liked for its simplicity. It also has minimal ingredients, so I think I will cook it more than once.

Sunflower seeds, 200 gr.
lemon juice. 1 tbsp 1/2 lemon (or to taste)
raisins, 2 -3 tbsp. with top
salt to taste (about 3/4 tsp)
garlic, 1-2 cloves

1. Soak the seeds for 2-4 hours.

Then rinse and drain the water.

2. Place in food processor. add the rest of the ingredients and grind everything thoroughly. The seeds may not be crushed to the desired consistency the first time.

But this should not bother you, they will need to be scraped off the sides of the food processor and ground again. The process may need to be repeated several times.

I got the recipe and idea here. I just indicated my proportions.

I did. Delighted with the taste!

I could barely restrain myself from improving the recipe by adding mustard or olive oil, or vinegar; the simplicity of the recipe raised doubts. At the end, however, I couldn’t resist adding a teaspoon of soy sauce.

But it was not felt. This means that it did not interrupt the main taste, but only enhanced the taste.

The result was a sweetish sauce with the most appetizing smell of sunflower seeds (I expected just the opposite, that the seeds would spoil everything with their smell). And the raisins are spot on.

Overall, an A for the recipe. And I’ll think about where else I could use it besides rolls (I can’t get them, they’re falling apart, maybe you could write somewhere how to wrap the rolls well?)

What kind of lettuce do you use for the rolls? And how do you roll them, along or across the sheet?

Do you store such pates? How long do they last?

Tamara, they are not stored for a long time due to the fact that they are eaten very quickly

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