Water with lemon: benefits and harms, use for weight loss on an empty stomach

The benefits and harms of water with lemon are comparable to the properties of the main product, with the only difference being that in a diluted form, fruit juice is less aggressive. It is more easily perceived by the stomach and can be used not only for healing purposes, but also as a refreshing tonic drink.

Lemon water health benefits

The effect of citrus fruits on the body is most often explained by the presence of a large amount of vitamin C in them. However, in the hierarchy of foods rich in ascorbic acid, lemon occupies far from a leading position. In addition to the mentioned substance, its juice contains other important components: carotene, thiamine, riboflavin, rutin. The latter, in the presence of ascorbic acid, has a much stronger effect than either of these compounds taken separately.

It is in the harmonious combination of vitamins, flavonoids, phytoncides of macro and microelements that the strength of lemon water lies.

Despite the sour taste, the yellow fruit is able to alkalize the internal environment of the body, restore electrolyte balance and pH.

The drink exhibits good antioxidant properties. Prevents premature aging and the development of cancer. Protects against the influence of free radicals.

Improves vascular tone. Reduces permeability and fragility of capillaries. Prolongs the period of thrombosis, and increases the elasticity of red blood cells. Acidified water limits the flow of glucose into the blood.

Lemon drink reduces the level of intoxication. Accelerates the process of utilization of metabolic by-products. Reduces the viscosity of bile. Stimulates the work of liver cells, which are the body's natural filter.

Citric acid inhibits the formation of salt conglomerates. Dissolves kidney, liver and gallbladder stones.

Drink helps digestion. Gives a feeling of fullness. Breaks down heavy fats. Promotes regular bowel cleansing. Normalizes the level of cholesterol in the blood.

Supports mineral balance. Increases the intensity of the immune system. Accelerates perspiration. Shows bactericidal properties. The drink cleanses the oral cavity of bacteria caused by odor.

Lemon water promotes healing and cleansing of the entire body. It is considered an effective tool in the fight against extra pounds.

Help with weight loss

Water with lemon for weight loss is not the only way to get rid of figure defects. Be sure to observe the water regime and load yourself with feasible physical activity.

However, acidified drink helps fight excess weight. Water with lemon on an empty stomach speeds up metabolism. The portions drunk in between meals suppress the feeling of hunger. Lemon water breaks down body fat. The drink stimulates the formation and outflow of urine, helps to remove excess moisture.