Water with lemon. Benefit and harm

Health 12/17/2016

Today we, dear readers, will talk about a very simple means of healing the body - about water with lemon. Despite the fact that the lemon has an overly sour taste and cannot be eaten the way we eat other fruits, this fruit is very loved by all of us. On cold winter days, tea with a slice of lemon perfectly copes with the blues and cheers up, and besides, it has a pleasant taste and aroma.

Such a love for lemon drinks is not accidental, this sour fruit contains a lot of substances useful for the body, and today we will talk about the simplest drink - water with lemon, the benefits of which for the whole body are unusually great.

Water with lemon. Benefit and harm

The benefits and harms of this amazing water are due to the substances that make up lemons. Lemons contain a lot of ascorbic acid, not a few other vitamins, these are vitamins D, B1, B2, B3, carotene, as well as a record amount of vitamin P or rutin, which all citrus fruits are rich in.

When we prepare a lemon drink, all the beneficial substances pass into the water. Such water is a powerful antiseptic, especially important in winter, when the incidence of viral infections increases. Water with the addition of lemon juice has other properties:

• antioxidant,
• diuretic,
• choleretic,
• antipyretic,
• hemostatic,
• anti-inflammatory.

Water with lemon, due to the high content of organic acids in it, can adversely affect tooth enamel, so it is advisable to brush your teeth or rinse your mouth well immediately after taking it.

Benefits of lemon water for our health

Now the season of colds has come, the incidence of respiratory viral infections is very high in many regions, so it's time to remember about the vitamin drink with lemon juice. Let's take a closer look at the benefits of lemon water for the human body.

Help with colds, with a viral infection

First of all, I would like to say about the benefits of lemon water for respiratory viral infections. With any disease accompanied by a cough, fever, sore throat, there is a decrease in immunity due to the introduction of pathogenic viruses into the cells of the body. Therefore, it is necessary to strengthen the immune system both for prevention and for fighting the disease, if there is already an indisposition.

Vitamin C, which is so rich in lemon juice, is not synthesized inside our body, it must be obtained daily with food, for an adult, its daily requirement is 50-70 milligrams. Lemons contain 40 mg of this essential vitamin per 100 grams of product. Therefore, it is advisable to drink lemon water during an illness daily.

And it's not just about ascorbic acid itself, it is the combination of all the substances that make up this fruit that helps with headaches, reduces body temperature and aching joints with a cold, relieves inflammation in the throat and reduces pain.

Water with lemon on an empty stomach - good or bad?

If you drink water with lemon on an empty stomach, the benefits will be noticeable immediately. Such water can successfully replace the energy drinks that are so popular among young people. The drink invigorates, increases energy tone, improves mood. They can replace a cup of coffee and not feel the difference, so quickly it brings to a state of efficiency.

For digestion

Lemon drink, drunk in the morning 25-20 minutes before breakfast, stimulates digestion, improves intestinal motility, removes flatulence. It is useful to drink with constipation caused by intestinal atony. The drink helps the liver in its cleansing function, as it binds and removes toxins from the body. Thanks to potassium salts, a lemon drink improves appetite and relieves nausea.

For vessels and heart

The drink is very useful for people with heart and vascular problems. Ascorbic acid and rutin strengthen the walls of blood vessels, cleanse the blood of excess cholesterol, and lower blood pressure. Lemon juice contains a lot of potassium salts, which normalize the activity of the heart muscle, stabilize the heart rate, increase the excretion of salts and water in the urine, preventing and relieving edema of cardiac origin.

Water with lemon for weight loss and metabolism

Organic acids, oxidized completely in the body, give a large amount of alkaline components, forming carbon dioxide and water, which are quickly excreted from the body along with toxins and excess fluid, which contributes to the normalization of metabolic processes in the body.

Lemon water improves the functioning of the gastrointestinal tract, enhances metabolism, removes toxins, breaks down and removes fats, thereby contributing to weight loss. It is very useful to drink a glass of water with lemon on an empty stomach, so as not to gain extra pounds.

For the nervous system

The invigorating smell of lemon can instantly relieve blues and improve mood, and a drink with lemon juice will add vigor and strength, B vitamins will help normalize the activity of the nervous system and forget about depression.

Skin Benefits

Taking water with lemon on an empty stomach every day, we not only improve the health of internal organs, but also affect the skin. The elasticity of the skin increases, it is cleared of pimples, fine wrinkles are smoothed out, and the complexion improves. Vitamin C, acting as an antioxidant, slows down the aging of both the skin and the whole body.

Lemon drink can be used externally instead of tonic, freeze it well and tone the skin with ice cubes in the morning. This procedure helps to cope with pimples, freckles and age spots.

lemon water for kids

Is it safe to give lemon water to children? Young children have a very sensitive digestion, mucous membranes can also react negatively to the effects of adverse factors. Citric acid in the composition of such water can severely damage the delicate mucous membrane of the child's stomach, and also cause an unpredictable allergic reaction. Therefore, children under one year old are generally not recommended to give citrus fruits.

Water with lemon should be introduced into the diet of children very carefully, having previously made skin tests, adding just a few drops of juice to the water. And only after making sure that there is no allergy, water with a teaspoon of lemon juice can be given to children during the cold season for prevention and during illness for a speedy recovery.

Water with lemon. How to cook and how to drink

Before cooking, carefully rub the lemons with a sponge and rinse with very hot water, as they are treated with chemicals before transportation for longer storage.

It is very easy to prepare water with lemon, for an adult it is enough to squeeze 1/4 lemon and add the juice to 1/2 or a whole glass of warm boiled water. This is at your discretion, if it is very sour, then you can take more water.

It is best to take such water in the morning on an empty stomach to start the digestion process and recharge your batteries for the upcoming working day. During the day, the drink can be prepared again and drunk at any time convenient for you.

Do not store prepared lemon water, prepare the right amount and drink immediately, because when stored for several hours, there will be practically no useful properties left in it.

And on the basis of lemon water, you can make homemade lemonades at home. How to do it? You can read about everything in my article.

I suggest watching a video about the benefits of water with lemon, how to cook it.

Water with lemon and honey

If a drink based on water and lemon juice seems very sour to you, dissolve a teaspoon of honey in it. The water will turn out to be very tasty, and the benefits will be double, since honey is a healing natural product containing many vitamins and mineral salts necessary for the life of the human body, as well as glucose, sucrose, vegetable protein and enzymes. For recovery, it is very useful to drink water with honey dissolved in it, you can read about the benefits of such water in the article.

Honey is completely absorbed in the process of digestion and has amazing properties:

• anti-inflammatory,
• bactericidal,
• painkillers,
• helps to expel mucus,
• relieves stress and nervous tension,
• fights insomnia
• strengthens the body's defenses,
• improves metabolism,
• useful for anemia
• enhances blood circulation.

By drinking water with lemon and honey on an empty stomach, we get an incredible amount of benefits from these two components for our health, literally for all organs and systems, only this should be done regularly, preferably twice a year for a month. After a month of daily intake of this useful water, you will definitely feel how your strength increases, physical activity and performance increase, resistance to stress, to colds and viral diseases.

Honey and lemon can cause a severe allergic reaction, especially in young children, so before drinking water with lemon and honey, you need to make sure that you are not allergic to these products.

Water with lemon. Harm and contraindications

Water with the addition of lemon juice, despite all its benefits, can be very harmful, so before you start taking it regularly, it is advisable to consult a doctor. Lemon juice contains a lot of organic acids, so it can cause heartburn, belching, erosion and stomach ulcers. Do not use lemon water

• with individual intolerance and with an existing allergic reaction to citrus fruits,
• with exacerbation of inflammatory diseases of the esophagus and stomach,
• with gastric and duodenal ulcers,
• with heartburn,
• with increased acidity of gastric juice,
• with pancreatitis,
• with pyelonephritis.