Can you drink lemon water on an empty stomach?

Many people have heard about the useful lemon tonic drunk on an empty stomach to wake up the body. Such water starts the metabolism, stimulates healthy digestion, invigorates and uplifts the mood. But are the myths about water with lemon juice in the morning true? How safe is lemon for the body, and how to start your day right - we will consider in the article.

Lemon juice is undeniably rich in vitamins, antioxidants and minerals that help us stay fit. It is able to gently cleanse the body and even out the acid-base balance both inside the body and in skin cells. However, like all herbal ingredients, it must be used with caution so as not to harm your body and feel good.

Benefits of water with lemon on an empty stomach

The ritual of drinking a golden tonic has already entered the everyday life of many supporters of a healthy lifestyle.

1. Lemon tonic, drunk in the morning before meals, helps the body wake up, restores water balance, supplying cells with moisture, and thanks to the potassium contained in the fruit, helps to remove excess fluid from the body.
2. Water with lemon juice thins mucus, removing toxins from the body, has a slight diuretic effect, helping to relieve swelling.
3. Also, the remedy effectively helps to get rid of the hangover syndrome.
4. Tonic with lemon well stimulates appetite, allows you to digest food efficiently, assimilating all the necessary components.
5. Promotes rapid burning of calories and starts regenerative processes.
6. Regular consumption of lemon water helps to improve complexion, dissolve age spots, eliminate signs of fatigue and tighten the skin. Lemon also has a choleretic effect and helps to improve the functioning of the liver, removing toxins from it.
7. Citrus juice will help cleanse the gastrointestinal tract by binding protein and fat processing products and freeing the intestinal villi.
8. Lemon promotes rejuvenation, strengthens the walls of blood vessels and stimulates the heart, reducing blood pressure.
9. The anti-inflammatory components of lemon help the body fight infections, while valuable amino acids protect against free radical damage and promote an even, “healthy” tan.
10. In addition, lemon strengthens the nervous system, helping to fight depression, anxiety and mood swings.

Athletes will benefit from knowing that lemon tonic helps relieve muscle tension and pain. Being an alkaline product, lemon normalizes pH and stops oxidative processes in the body. Lemon also improves body odor, regulates sebum secretion and controls perspiration. Regular use of citrus tonic will enrich sweat with antimicrobial substances, so that there will be no pungent odor.

Despite all the beneficial properties, improper or untimely consumption of lemon juice can adversely affect health. Taking this caustic product on an empty stomach can cause such unpleasant consequences:

1. Tooth enamel damage. That is why I recommend drinking lemon tonic through a straw so that it has less contact with the teeth and does not increase the sensitivity of their coating.
2. Irritation of the gastric mucosa. Those who suffer from heartburn, gastritis and other diseases of the gastrointestinal tract should not take up health procedures on their own without consulting a doctor first.
3. Increased feeling of hunger. Lemon juice stimulates the active production of gastric juice and makes the appetite break out. If you do not have breakfast immediately after taking the tonic, you can provoke breakdowns in high-calorie foods during the day, nausea due to a drop in blood glucose levels, and discomfort in the stomach.
4. Allergic reactions. Citrus fruits have very harsh essential oils and can cause rejection in the body. If you are allergic to lemon oil or other types of this group of fruits, you need to carefully check for an adverse reaction to the juice. If its use causes a rash, fever, itching on the skin, indigestion, bloating - look for another tonic component for yourself.
5. Oral sensitivity. Lemon juice can irritate micro-wounds in the mouth.
6. Exacerbation of renal failure. People suffering from kidney disease should be careful when choosing to drink on an empty stomach and consult a doctor.

Before introducing an invigorating lemon tonic into the diet, you may need to consult a gastroenterologist or immunologist. Most often, moderate consumption of this pleasant drink does not cause any side effects.

What can you mix lemon juice with for healing

So that the body does not get used to the tonic and receives more useful substances, you can diversify the morning ritual by adding additional ingredients to the drink.

1. The classic lemon solution is made in this way: a couple of slices of citrus, together with the zest, are crushed in a glass and brewed with boiling water. After that, the drink is allowed to brew and cool. If necessary, dilute the tonic with clean water. Someone likes to add sparkling mineral water to a lemon.
2. To calm the body, you can add mint to the drink. Crush a few leaves so that it starts up the juice well, and add fresh lemon juice to the water. This cocktail will not only refresh you in the morning, but also help heal irritations and speed up the absorption of nutrients. Do not get carried away with mint before work - it can cause drowsiness, especially on cloudy days.
3. A similar fresh drink can be made with unfermented green or white tea. Brew a few leaves of the tea product in boiling water, strain the infusion and add lemon juice. This cocktail actively removes toxins, cleanses the body, improves complexion, starts metabolism and digestion.
4. A drink with ginger on an empty stomach will help unload the body after the holidays, strengthen immunity and disperse bile. Tonic cleanses the liver and gastrointestinal tract, eliminates nausea, invigorates, awakens appetite and increases libido. Such a drink should not be consumed constantly, and before taking it, make sure that the components do not cause allergies.
5. Another warming and fat-burning cocktail is lemon juice with chili peppers. A small brush is added to the citrus and brewed with hot water. The drink will start the liver, speed up metabolism and help reduce body fat.

All of these recipes are prepared without adding sugar. In order for water on an empty stomach to pass through the entire body and saturate it with vitamins, it should not contain glucose. You can eat high-calorie foods only half an hour after drinking a tonic. But there is a recipe for an invigorating cocktail for those who do not eat breakfast.

A warm lemon drink with honey that will help heal cells, relieve fatigue, puffiness and remove toxins. The sweet cocktail is made more concentrated with the addition of zest - the emphasis is on cleansing the liver and choleretic effect.

There are recipes for liver cleansing with the addition of olive oil, but such a cocktail should not be drunk on a normal day. Before the procedure, the body is prepared in advance.

Also, lemon juice can be mixed with grapefruit, cucumber, aloe, sea buckthorn. All these components will help to rejuvenate, cleanse the body, heal irritations, relieve symptoms of hypertension, remove toxins and excess fluid, as well as improve skin condition and awaken energy for the whole day.

In order for the tonic to bring maximum benefit, and the body not only absorbs all the necessary trace elements, but also food for breakfast, follow a few simple rules.

1. Such a morning cocktail is drunk on an empty stomach in a warm or cool form. Preferably before morning routine. After a cocktail, you may want to go to the toilet. After 20-35 minutes you can have breakfast. Lemon stimulates the appetite well, so choose long “carbohydrates” for breakfast - porridge, diet cookies, dried fruits and nuts. You can supplement the diet with fermented milk products - cottage cheese or yogurt, as well as eggs. You can drink coffee and tea for such a breakfast, and an additive from sweet juice - banana, peach, grapes - will also come in handy.
2. The straw will help you absorb the lemon drink faster and protect your tooth enamel.
3. It is optimal to drink 0.5-1 glass of drink per morning. Repeat the procedure every day, but do not overdo it at one time - excess fluid and fruit juice can burden the body in the morning.
4. Ideally, the temperature of the water in the glass should be between 20 and 38 degrees. This is an indicator close to body temperature, which will naturally start the metabolism. Do not “scald” cells dehydrated from the night with boiling water and do not drink cold water on an empty stomach, this will negatively affect digestion and well-being.

Other ways to use lemon juice

If you really like this remedy, drink lemon juice in the middle of the day, adding it to tea or drinking food. It will stimulate the production of gastric juice, will invigorate and tone the body, remove poisons, and also ideally quench thirst and restore water-salt balance. In the daytime drink, you can add sugar or honey, some spices, mix it with your favorite juices - strawberry, mango, currant.

Interesting fact: lemon juice helps brighten up not very tasty vegetable compositions that are often drunk on diets, as well as neutralize bad breath. After smoking, eating fish products, onions, you can rinse your mouth with this fresh juice - and the bad smell will be smoothed out. After lemon juice, it is recommended to rinse your mouth with water so as not to spoil the tooth enamel.

Lemon juice also makes pastries more fragrant and tender. Add water with lemon to the diet dough. This will help extinguish the soda and make the cookies more palatable. Some vegetables are pickled with lemon juice to remove bitterness and make the flesh more tender and supple.

Lemon components can also be used externally. Essential fruit AHAs and vitamins C, E and B will help heal and strengthen the skin, tighten the oval of the face, remove freckles, smooth uneven tan and even out the texture of the skin. Lemon juice is added to tonics, serums and even creams, as well as homemade scented soaps, hair rinses and shampoos. In addition, lemon oil is added to baths and massage lotions.

If you are not allergic to the component, rubbing the skin of your hands and face with lemon will help kill bacteria, increase immunity, and also eliminate excess oil and odor from the skin.

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