Is it good to drink water with lemon on an empty stomach in the morning?

When people ask me how to make the body healthy, I usually answer: start your new morning with 300 grams of warm lemon water. Drink for just a couple of weeks and you will immediately see the results.

Why is this water so useful and who can drink it, and who should abstain?

Is it possible to drink it on an empty stomach and which one - or warm? This question worries many of those who have not heard about this method of healing their body before.

The content of the article:

• benefits of lemon water
• how to make lemon water
• how to choose the "right" lemons

The role of water with lemon in the morning on an empty stomach will be huge if you do not have serious diseases of the gastrointestinal tract. The composition of water with lemon is similar to saliva and gastric juice. The same atomic components. Therefore, it is suitable for almost everyone, except for those who are allergic to lemons or stomach ulcers.

Everything has contraindications, and you need to know about them: forewarned is forearmed. First, you should get a consultation from two doctors: a gastroenterologist and a cardiologist.

Getting into our body in the morning, lemon water performs several tasks:

• start organism
• cleansing
• replenishment of the water supply
• replenishment of the body with vitamins, minerals and trace elements

Let's take a closer look at each of these tasks.

Is it possible to drink it on an empty stomach and in what form? Warm water with lemon starts the process of digestion in the morning. In this she is assisted by the pectins found in the lemon. They stimulate the process of splitting everything that is in the intestines.

We slept for 8 hours, the functions of our organs were slowed down, and all this time in our intestines there were processes of fermentation of incompletely digested food. Only a large glass of pure liquid - water, can cope with all this component.

Work improves and the healing process takes place, the acid-base balance normalizes, and we begin to feel energy and lightness throughout the body.

Lemon water makes us feel as good as a cup of coffee, all you need to do is to start your every morning with this wonderful remedy to get a charge of vivacity and energy for the whole day. It is not only very useful - it is very tasty.

Still, it is worth starting the morning with a cup of water with the addition of lemon - you will well observe the water balance of your body. Lemon water does not need to be drunk all day - once in the morning and one cup in the afternoon is enough. This healing and tasty liquid will quench your thirst much more than any other drinks, and will also saturate the body with vitamins E, C, B, folic acid, potassium, calcium and magnesium, which improve metabolism and the nervous system, and vitamin E will prevent the formation of blood clots. Drinking the right amount of clean fresh water a day, including lemon, we eliminate skin problems: rashes, acne and cellulite. Water will make the body youthful and vigorous. Only water will give him the ability not to be in a constant stressful state.

As for alkalization, you need to know that our blood has a pH of 7.4. Alkaline reactions take place in it. All foods containing high amounts of calcium, potassium and magnesium and low amounts of phosphorus, chlorine and sulfur, have only alkaline reactions. These are freshly squeezed juices, as well as various vegetables and fruits. Acid reactions occur in the cells of our organs, where the pH level is about 4.

Due to this, a replacement occurs, in which the cells throw metabolic products into the blood, and the blood saturates the cells with various microelements. If acidification of the blood occurs, this replacement stops and cell death occurs. Therefore, it is very important to eat foods that cause alkaline reactions. Lemon is the most suitable product for this.

How to choose lemons for such a drink and drink water with lemon correctly.

Citric acid gives lemons a sour taste and improves our digestion. But for the teeth, citric acid is the worst enemy. It damages tooth enamel. To minimize the contact between lemon water and our teeth, you need to stock up on straws for cocktails that will help with this. If you do not like the taste of sour water, you should not add sugar to it, but you can add a little bit of natural honey.