Useful habit: how and why to drink water on an empty stomach in the morning?

For many, it is no longer a secret that water is one of the main sources of life, and regular maintenance of water balance in the body is a guarantee of health, beauty and long youth. This is not at all surprising, because our body, according to the latest evidence from scientists, consists of almost 65 percent of water.

Japanese centenarians believe that it is also important to pay attention to how and when you consume pure liquid. It turns out that it is very useful to drink water on an empty stomach in the morning.

If this becomes your tradition, one day you will be able to notice how your general well-being improves, dermatological problems and cosmetic defects disappear, how your inner tone increases, and the most important life processes in your body accelerate.

Why drink water on an empty stomach in the morning?

According to experts, 1-2 glasses of water taken on an empty stomach will help restore strength and energy, activate internal processes and speed up metabolism. If you follow this simple rule every day, over time, you can get rid of many of your typical health problems.

“We drink warm water on an empty stomach, because it is better than any medicine or vitamins, it has a pronounced beneficial effect on all the internal systems of the body,” experts say.

Scientists also name the main reasons why it is really worth drinking water on an empty stomach in the morning and do not forget to do it regularly:

• water taken on an empty stomach in the morning “awakens” the gastrointestinal tract and thus prepares it for work;
• toxins and toxic substances constantly accumulate in the body, but water allows it to quickly remove them;
• if you drink water on an empty stomach in the morning, it will help to gradually normalize the stool, as the liquid softens the stool and helps to facilitate bowel movements;
• water restores the balance of fluid throughout the body;
• if there are problems with being overweight, water can easily help get rid of it if you take it every morning in certain portions (1-2 glasses each);
• water helps to accelerate the natural metabolic processes in the body;
• water has a general healing effect on the body, helps relieve pain, relieve tachycardia, bronchitis, asthmatic diseases, epilepsy, tuberculosis, urolithiasis, visual impairment problems, constipation and diabetes mellitus;
• Water is necessary for the normalization of the menstrual cycle.

What water to drink in the morning on an empty stomach?

Water should be warm, clean, filtered or mineral, but without gas. If drinking water on an empty stomach in the morning in its pure form is difficult, you can add taste to it.

However, some rules should also be followed here. Additives should be special and natural to add beneficial properties to the water, and not vice versa. Examples of simple recipes that will help you drink water in the morning on an empty stomach:

• water and honey. Take a glass of pure water in small sips continuously, and then immediately eat it with a teaspoon of good natural honey. This method will help not only activate the internal processes of the body, but also help in the prevention of various colds.
• Water and lemon. If you are used to drinking fruit juices for breakfast, lemon water will be not only healthy, but also a pleasant substitute for you. Throw 1-2 slices of lemon into a glass of clean water. Do not use sugar and other types of additives: only water and lemon.
• Water, honey and apple cider vinegar. Mix one teaspoon of liquid honey and 1 tablespoon of apple cider vinegar in a glass of water. The resulting drink has a high level of acidity, which allows you to activate the body much faster. However, breakfast will have to be postponed with such a drink for an hour.
• Water, lemon juice and ginger. Mix water, a spoonful of lemon juice and dip a piece of fresh ginger into it. Such a drink will increase immunity and improve overall well-being.

How to drink water in the morning on an empty stomach?

There are general rules:

• To be effective, you must drink only pure water. on an empty stomach in the morning, preferably unboiled, thoroughly filtered or mineral water without gas. If you decide to replace it with tea, coffee, fruit juice, milk or other types of drinks, there will be no effect.
• You can have breakfast only after 40-45 minutes after water taken in the morning on an empty stomach. The body needs time for all internal processes to be activated by water.
• When you drink water in the morning, make sure that it is at a moderate warm temperature.(about 25-40 degrees). If you take chilled water, it will only provoke irritation of the mucous membrane of the "hungry" stomach, but it will not give the desired effect.
• Take water on an empty stomach in the morning in small sips at a leisurely pace. For example, drink one glass of warm, clean water, and after 10-15 minutes, take another serving of liquid.

Who needs to drink water on an empty stomach in the morning?

It is advisable to do this for everyone who has no contraindications, but most of all this habit will help those who have certain problems. The table shows examples of diseases that water can treat, as well as the time when the first improvements may appear.

Who should not drink water on an empty stomach in the morning?

Even such a harmless method of treatment has its contraindications. Drinking water on an empty stomach in the morning is not recommended for patients who have the following problems.