Should I drink water in the morning on an empty stomach?

Everyone, without exception, should drink enough water throughout the day, and for additional benefits, it is recommended to drink one glass in the morning on an empty stomach. You have probably heard about the benefits of this morning ritual, but you don’t know why drinking water on an empty stomach after sleep, how to do it right and in what quantity?

What is the benefit?

Drinking one or two glasses of water in the morning on an empty stomach is beneficial for many reasons. Oriental medicine even has a healing therapy based on this daily ritual. The strongest beneficial effect is associated with cleansing the body of toxins and toxins. They accumulate due to the use of fast food, the use of household chemicals and cosmetics, and also due to poor ecology.

In a dream, the human body is cleansed, but there is not enough time and energy, and if you drink a glass of water after waking up, you will contribute to the recovery processes. Regularity in this matter improves the condition of the skin and hair, and you will notice the effect after a few weeks.

Drinking water in the morning is also beneficial for material metabolism, which is thus accelerated. Just one glass starts metabolism after sleep - this has been proven by many scientific studies.

According to the results of the analyzes, the metabolism after drinking pure water on an empty stomach accelerates by about 20 percent in a matter of minutes. Drinking water regularly in the morning on an empty stomach is also recommended to improve overall health.

Morning drink has the following beneficial effects:

• stabilizes the functioning of the lymphatic system;
• normalizes the production of cortisol;
• creates a general strengthening effect on the immune system;
• contributes to the fight against infections;
• has a positive effect on the nervous system.

Even the intake of a portion of water on an empty stomach helps with migraines, angina pectoris, arthritis, kidney disease and diabetes. The functions of the circulatory system are stimulated, skin cells are updated faster and remove toxins with toxins.

Drinking water on an empty stomach helps to fill the body with energy and gives vigor. Make it a habit, and it will be easier for you to wake up and get ready for work, as you will forget about fatigue and drowsiness.

Benefits for the gastrointestinal tract

Consider a few special cases why water in the morning is useful. Nutrient liquid on an empty stomach creates a beneficial effect on the gastrointestinal tract in the presence of diseases affecting it. People with such disorders not only can, but need to drink after waking up - any gastroenterologist will confirm this.

Water promotes the production of gastric juice and dilutes it, reducing acidity and regulating bowel function. It is especially useful to drink raw or boiled water for people with gastritis or ulcers.

Morning drink eliminates colic and burning, additionally normalizes the functioning of the intestines and relieves the feeling of heaviness after sleep.

Lose weight with water on an empty stomach

Among the useful properties of water, as mentioned above, is the improvement of metabolic processes. Therefore, the beneficial effect of liquid on the body of a losing weight person is obvious. Drinking water throughout the day is good, and drinking on an empty stomach has two benefits:

• removes all excess slag;
• regulates fluid balance;
• removes products of processing of carbohydrates and fats.

Still without water after losing weight, the likelihood that the skin will remain hanging is higher. The liquid product gives it elasticity. To reap the benefits, drink clean, warm water, not cool water.

To increase the positive effect, add lemon juice to the drink. It helps to further activate the fat burning process.

What is the best water to drink in the morning on an empty stomach?

There are many options: raw or boiled, cold or hot. It is not recommended to drink a unique life-giving drink boiled - there is no benefit in such a liquid. The maximum that you will achieve is to replenish the supply and normalize the balance of fluid in the body.

Thoroughly filtered water using reverse osmosis technology is also useless - it does not contain useful substances that improve the functioning of the body. If you protect your health, choose water from natural sources - spring, spring or well.

Such a liquid is well absorbed by the body and gives it the above-described healing properties. If there is no access to natural water, buy drinking mineral water in a store or buy a filter jug.

Melt water is useful, for which you can freeze ordinary tap water or filtered water in the freezer, and then defrost it. In extreme cases, you can drink raw water, but first defend it in a glass or jug.

Most importantly, remember that there is less benefit from cold water, so let it warm up to at least room temperature. Carbonated water is useless and can even harm the body.

Numerous manufacturers claim that their products are healthier than ordinary water from natural sources, but this is cunning. Drinking soda, especially on an empty stomach, only helps the development of stomach ulcers or gastritis, so be careful.

As for the temperature, it should not be too low. It is better to drink water at room temperature or slightly warm, but not hot, in the morning. In general, hot water is harmful to tooth enamel and the digestive tract, and it also dulls the sensitivity of taste buds and slows down the secretory functions of the stomach.

Rules of use

How much water to drink in the morning on an empty stomach and how to do it right? After waking up, you can drink 1-2 glasses of water, and some are able to absorb 4 glasses, but this is rather an exception. In fact, drink as much as you like, but not less than a glass.

Recall that boiled water is not suitable - it does not contain trace elements, as well as in the purest bottled H2O, usually sold for bottling. Use a jug-shaped filter or buy table mineral water. So, you need to drink in the morning on an empty stomach, taking into account the following recommendations.

Strictly on an empty stomach

Drinking water should be with a completely empty stomach. Even a small cookie or cracker will upset the balance. After waking up, drink water first, and then start breakfast half an hour later.

Even the lack of time before work is not an excuse - the regime must be strict! Place a glass of water by the bed before going to bed, and drink it immediately in the morning. Then gradually pack up and have breakfast at least 20 minutes later.

About water temperature

You have already understood that you need to drink not cold and not too hot water, but what is the reason for this? Cold liquid irritates the gastrointestinal mucosa and leads to the expenditure of body energy for warming. Hot also causes irritation of the inner walls of the digestive tract and even provokes a laxative effect.

Optimal quantity

Gradually increase the amount of water you drink. Do not drink 2-3 glasses from the first day. Better start with 200 ml and drink in small sips. After a week, if possible, increase the volume to 300 ml. If out of habit you can’t even drink a glass, start with half.

Duration of the procedure

According to numerous reviews on the network, you can drink water in the morning on an empty stomach for weight loss in a course of 30-40 days, and for gastritis - for 10 days. We recommend adding water to your morning diet daily. Drinking before breakfast for several weeks or months in a row will not harm anyone, unless, of course, there are disturbances in the functioning of the urinary system.

If you find it difficult to drink a glass of water, even knowing the benefits of the procedure, try improving the taste of the liquid with lemon or honey.

About the benefits of lemon water

There are many valuable substances in pure water, but you can make it even more useful. Lemon water contains some vitamin C, which is good for the immune system. Note that self-prepared lemon water is much better than purchased lemonades, from which there is more harm.

Among the main favorable properties of a drink with natural lemon juice are:

• acceleration of the elimination of toxins with toxins;
• regulation of stomach acidity;
• stimulation of the kidneys;
• relieve pain and discomfort in muscles and joints;
• body shaping by weight loss.

The main thing is not to overdo it with the addition of sour citrus juice - ½ teaspoon is enough.

honey water

Honey water is even more beneficial than lemon water if you are not allergic to this natural bee product. When ingested, such a drink regulates the functioning of the gastrointestinal tract, gives a boost of energy and vigor, and also instantly relieves drowsiness and fatigue.

It is especially useful to drink water with honey in the morning on an empty stomach for pregnant women and patients after the treatment of stomach ulcers or gastritis. Sweetened water normalizes the functions of the pancreas and gallbladder, relieving heartburn. To prepare a drink, just add a spoonful of honey to a glass of warm water and stir.

We have analyzed in detail why you need to drink water on an empty stomach in the morning, how much to drink, which water is most useful on an empty stomach and why. Knowing all this, make the right decision and develop a healthy habit of drinking a glass of clean water every day after waking up - it will do you good!