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Low-calorie cookies recipe for production. Diet cookies - Recipe for losing weight with a sweet tooth

A woman who is thinking about changing her diet for the benefit of her figure often suffers from a lack of sugar and the inability to drink tea with something tasty - this will immediately affect her weight. For such a situation, you should keep oatmeal cookies at home, but it is advisable to make them yourself: this way you will definitely get a healthy and safe product.

How to make oatmeal cookies at home

Depending on the set of ingredients in the recipe, there are several categories of such dietary baked goods:

  1. Low calorie. Suitable for those who are looking for a fitness sweet and count absolutely everything that comes to the table. These dietary oatmeal cookies are suitable for strict methods when you want to please yourself with at least something without breaking the rules.
  2. Healthy baked goods. It differs from the previous version mainly in that it can contain eggs, butter, nuts, etc. The principle of formulating is not a reduction in calorie content, but a reduction in the proportion of “empty” products - for example, sugar, margarine.
  3. Sweets for diabetics. Here, in addition to caloric content, it is necessary to take into account the peculiarities of the insulin background of a person suffering from diabetes, so recipes are selected according to the individual requirements of the body and the doctor who prepared the diet.

What you need for rolled oats cookies

The set of ingredients is determined by the chosen recipe: if you look at oatmeal baking according to GOST, it is a rich, soft dough. However, it cannot be called too harmful for the figure - there is little oil, predominantly oatmeal flour, and no yeast. In lower-calorie options, any fats are eliminated: egg yolks, butter, sour cream. Main ingredients for homemade oatmeal diet cookies:

  • whole grain flour or cereal;
  • water;
  • honey or stevia;
  • maybe a little vegetable oil.

Bran (mainly oatmeal, rye) is a frequent guest in the composition; the sweetener may not be honey, but raisins (and other dried fruits). For viscosity, it is advisable to use egg white - it has a low calorie content and will not harm the figure due to the lack of fat. Thickness and tenderness of the dough without oil can be given by the pulp of an overripe banana, low-fat grated cottage cheese, yellow apple puree - they are softer than green ones, but not as sweet as red ones. Instead of water, milk, kefir, and fermented baked milk are often used.

How to make oat flour

The prototype of this product for home experiments is not cereal, which you cannot properly grind: it is much more convenient and reliable to grind flakes. It may be Hercules, but due to its density and roughness of the shell it can provoke irritation of the gastrointestinal mucosa, so you should be careful with it. Experts advise using oat flakes intended for cooking without cooking.

Several options for making flour at home:

  1. Through a coffee grinder: add oatmeal so that about 1/3 of the space is free, grind at maximum speed for 2-3 minutes. The longer, the finer the flour will be.
  2. Blender. Large flakes (Hercules) may not be accepted - take thin ones. Work like a coffee grinder, at the highest speed.
  3. By hand in a mortar. Long and difficult: the hand with the pestle is very tense, the flakes need to be poured in very small portions.

Oatmeal Cookies Recipe

The simplest baked goods that are not harmful to the weight loss process are those based on the Dukan system: according to this method, dietary oatmeal cookies are prepared only with bran, white yogurt, egg and salt. For those with a sweet tooth, a sweetener is added. However, in the photo the product does not look very presentable, and the taste is also not for everyone. If you adhere to less strict weight loss systems, study the recipes below: they will compete even with factory-made sweets.

Homemade oatmeal cookies without butter or margarine

A very tasty version of dietary baking, which is similar in structure to shortbread, although it is devoid of animal fat. The cookies turn out crumbly, soft on the inside, dense on the outside. They can crunch both in the morning and in the evening. The product is well suited for baby food. Be prepared for your family to ask you to bake a couple more baking sheets. The composition is as follows:

  • liquid honey – 1/3 cup;
  • wheat flour – 45 g;
  • oat flour (or thin flakes) – 200 g;
  • category 2 eggs – 2 pcs.;
  • baking powder;
  • vanillin.

Preparing these dietary oatmeal cookies will be quick:

  1. Place dry ingredients into bowl. Shake it several times, distributing the products evenly.
  2. Beat eggs, add honey, mix.
  3. Combine all the ingredients and knead very quickly: the dough thickens quickly, and after a few minutes it will be difficult to work with.
  4. Use teaspoons to form large balls and place on a Teflon baking sheet. If you have only regular one, cover it with foil first. Be sure to leave 5-7 cm between cookies.
  5. Cook for a quarter of an hour at 200 degrees. Eat after cooling.

A simple recipe for oatmeal cookies with kefir

Even fitness instructors do not prohibit such baked goods, but with the caveat that they are not the main element of your diet. If you do not have a sweet tooth, dried fruits can be removed from the list - they only affect the taste. The structure of the product is similar to muesli. The basic ingredients of such dietary oatmeal cookies:

  • kefir of any fat content – ​​2 cups;
  • dried fruits – 50 g;
  • oatmeal and flakes – a total of 400 g;
  • honey – 1/4 cup;
  • cinnamon, vanillin.

It's easy to make cookies:

  1. It is advisable to take the ratio of flakes to flour equal, but it depends on your preferences: for softer baked goods you need more flour, for crispy baked goods, priority is given to flakes. The dry mixture should be poured with kefir and left for half an hour.
  2. Steam dried fruits, combine with honey, cinnamon and vanilla.
  3. Add to the cereal porridge with flour, knead the dough with your hands: the mass will be sticky, so your palms need to be moistened with water often.
  4. Form into balls and flatten. Bake in an oven preheated to 190 degrees for half an hour.

Dietary cookies made from oatmeal without flour

The recipe is similar to those presented above, but has an important feature - it requires not an oven, but a slow cooker. The cookies are just as crispy, but take a little longer to cook. The set of ingredients is simple:

  • oatmeal – 1.5 cups;
  • egg of the highest category;
  • sugar – 3 tbsp. l.;
  • raisin;
  • coconut flakes - for decoration;
  • vegetable oil.

Low-calorie cookies are prepared as follows:

  1. Fry the flakes in a dry frying pan until they acquire a golden hue.
  2. Beat the egg with sugar, combine with pieces of steamed raisins.
  3. Pour into the cooled cereal and quickly knead the dough.
  4. Grease the multicooker bowl with oil, lay out the balls of future cookies rolled in shavings.
  5. Cook on “Fry” for a quarter of an hour, then turn over and repeat this step.

Cookies with oatmeal and cottage cheese

An interesting tandem of main products produces a very soft, almost airy dough. The recipe contains butter, which, if you want to reduce calories and fat content, can be replaced with sour cream in the same volume. The list of ingredients is short:

  • thin oat flakes - a glass;
  • egg category 1;
  • 5% pressed cottage cheese or ricotta – 100 g;
  • butter – 2 tbsp. l.;
  • cinnamon, sugar - to taste.

How to prepare such dietary oatmeal cookies step by step? The instructions are simple:

  1. Mash the cottage cheese with sugar.
  2. Beat the egg, mix with oatmeal and melted butter.
  3. After a quarter of an hour, combine both masses and add cinnamon.
  4. Knead the dough, divide into small (slightly larger than a walnut) balls. Place on a baking sheet at a short distance, press with the bottom of a glass.
  5. Cook at 190 degrees for half an hour.

Lenten oatmeal cookies in the microwave

The highlight of this recipe lies in the non-standard method of preparation. The microwave is rarely used for pies and cookies, but it works just as well as an oven for this purpose. The list of ingredients will also pleasantly surprise you:

  • oat flakes - a glass;
  • liquid honey – 1 tbsp. l.;
  • vegetable oil – 1/4 cup;
  • water - glass;
  • starch - 2 tbsp. l.

Quick preparation of dietary oatmeal cookies:

  1. Boil water, pour in the cereal, add honey.
  2. When the mixture has cooled to room temperature, add vegetable oil and starch.
  3. Mix thoroughly and immediately begin to form cookies while the dough is still sticky and manageable.
  4. Place small thick cakes on a floured glass plate (the dishes should be labeled “microwave safe”). Cook for 4-5 minutes, setting the power to medium.

What are the benefits of dietary oatmeal baking?

Most of the positive properties of such a product are the best qualities of the oatmeal itself:

  • beneficial effects on the intestines;
  • slow carbohydrates;
  • improving brain function;
  • long-term saturation;
  • large amount of fiber.

Calorie content of baked goods

Any cookie, even diet cookies, can negatively affect your weight if consumed in excess. The high energy value of the flakes determines the same not very low calorie content of the finished sweet: it ranges from 420-450 kcal per 100 g of cookies. This applies to the butter version prepared according to GOST, and homemade dietary options can pleasantly surprise you: only 350-370 kcal per 100 g.

Video: oatmeal cookies for weight loss

Olesya Glova

Girls and women who watch their figure and are afraid of gaining extra pounds have to give up their favorite sweets. Some women who are losing weight try to replace high-calorie delicious cookies with low-calorie dried fruits, but their willpower is not enough for a long time.

But don’t be upset, because eating cookies is not a hindrance if you want to have an ideal figure. The secret is that you can only eat low-calorie cookies, which, when prepared correctly, turn out no less tasty than high-calorie sweets.

Which cookies are low calorie

What cookies do not contribute to weight gain, but, on the contrary, reduce it? Of course, these are not store-bought sweets, which contain flavorings and flavor enhancers, and certainly not homemade baked goods. American nutritionist Segal invented low-calorie cookies, which have been popular among women losing weight for the last few years.

The product prepared according to Segal's recipe consists of dietary fiber and protein, while it contains practically no fat. The problem is that the recipe for making a unique dietary product is a closely guarded secret, so you cannot prepare it yourself, you can only order it.

However, you should understand that its price will not be low. Don’t be upset, because there are many affordable recipes for low-calorie cookies, the preparation of which requires very little food and time.

Dr. Segal's Diet

Based on the lowest-calorie cookies created, an American nutritionist successfully developed a diet. This is a fairly tough technique that not all girls and women can withstand, but at the same time its result exceeds all expectations.

The recommended duration of the diet is two weeks, the energy value of the daily diet is within 800 kcal. Under these conditions, you can lose 1 kg every day by eating only low-calorie cookies.

This strict method is one of the unbalanced diets, so it is suitable only for people who are in good health. For breakfast and lunch, a girl losing weight should eat 1-2 pieces of cookies prepared according to Dr. Segal's recipe.

If you really want to eat, you can eat a piece of this dietary product, but do it no later than 16 hours. At the end of the diet, you need to gradually switch to your usual diet, adding 200 kcal to your diet daily.

Advantages and disadvantages of losing weight with low-calorie cookies

Dr. Segal's diet is characterized by its advantages and disadvantages, which must be taken into account when choosing this method of losing weight.

Let us highlight the following advantages of the Segal diet:

  • There is no need to waste time preparing food;
  • There is no need to spend time at breakfast, lunch or dinner; you can simply have a snack on the go by taking low-calorie oatmeal cookies with you;
  • This product is not just dietary, but also quite tasty, so you don’t need to make any effort to eat it;
  • Excess weight quickly disappears, which is the main advantage of the technique.

Do not forget that the Segal diet also has its disadvantages. You must understand that an unbalanced diet can quickly lead to some complications. Having read the reviews of girls who have experienced the technique themselves, we can conclude that when they eat one cookie, they almost constantly experience an irresistible feeling of hunger.

If a person who is losing weight is exposed to intense physical activity, dizziness may occur due to insufficient calories in his body.

How to make diet cookies

It’s not so easy to say right away what the lowest-calorie cookies are, but nutritionists call such a product baked goods made from oatmeal.

Ingredients:

  • 1 tbsp. oatmeal;
  • half a glass of milk;
  • 0.5 tsp. baking powder;
  • 6 egg whites;
  • 0.5 tbsp. honey;
  • ¼ tbsp. fructose;
  • raisin.

Cooking method:

  1. Grind the oatmeal, pour milk over it and leave for half an hour.
  2. Add baking powder, beat the whites until stiff foam.
  3. Place this mixture in honey, add fructose and raisins.
  4. Gently mix the two mixtures, spoon the dough onto the baking sheet in the form of cakes.
  5. Bake in the oven at 180 degrees for 30 minutes.

Diet cookies are not only those made from oatmeal alone. Nowadays, many recipes have been developed for low-calorie baked goods, the consumption of which leads to weight loss. There are other recipes for low-calorie oatmeal cookies with a variety of ingredients added.

Ingredients:

  • 100 g oatmeal;
  • 75 g sugar (preferably brown);
  • 90 g almonds;
  • 50 g rye flour;
  • ¼ tbsp. orange juice;
  • olive oil, liquid honey and lemon juice - two tablespoons each.

Cooking method:

  1. Mix cereal, sugar and nuts until smooth;
  2. Add olive oil, honey and lemon juice to this mixture;
  3. Knead the dough, form small balls, give them the shape of a flat cake;
  4. Preheat the oven to 175 degrees, place the made cakes on a baking sheet lined with parchment and place them in the oven for 20 minutes.

If you don't like the taste of citrus, you can use another recipe for low-calorie oatmeal cookies. In a large bowl, mix crushed oatmeal in the amount of 1 cup, 1 tsp. ground cinnamon and ½ tsp. baking powder.


Add raisins and chopped dried apricots to taste, as well as a pinch of salt. Then add 2 tbsp to the mixture. l. honey, white of 1 egg, 3 tbsp. l cold water. Form cookies into any shape, place on a baking sheet and bake for 15 minutes at 200 degrees.

Irina Kamshilina

Cooking for someone is much more pleasant than for yourself))

Content

A woman who is thinking about changing her diet for the benefit of her figure often suffers from a lack of sugar and the inability to drink tea with something tasty - this will immediately affect her weight. For such a situation, you should keep oatmeal cookies at home, but it is advisable to make them yourself: this way you will definitely get a healthy and safe product.

How to make oatmeal cookies at home

Depending on the set of ingredients in the recipe, there are several categories of such dietary baked goods:

  • Low calorie. Suitable for those who are looking for a fitness sweet and count absolutely everything that comes to the table. These dietary oatmeal cookies are suitable for strict methods when you want to please yourself with at least something without breaking the rules.
  • Healthy baked goods. It differs from the previous version mainly in that it can contain eggs, butter, nuts, etc. The principle of formulating is not a reduction in calorie content, but a reduction in the proportion of “empty” products - for example, sugar, margarine.
  • Sweets for diabetics. Here, in addition to caloric content, it is necessary to take into account the peculiarities of the insulin background of a person suffering from diabetes, so recipes are selected according to the individual requirements of the body and the doctor who prepared the diet.

What you need for rolled oats cookies

The set of ingredients is determined by the chosen recipe: if you look at oatmeal baking according to GOST, it is a rich, soft dough. However, it cannot be called too harmful for the figure - there is little oil, predominantly oatmeal flour, and no yeast. In lower-calorie options, any fats are eliminated: egg yolks, butter, sour cream. Main ingredients for homemade oatmeal diet cookies:

  • whole grain flour or cereal;
  • water;
  • honey or stevia;
  • maybe a little vegetable oil.

Bran (mainly oatmeal, rye) is a frequent guest in the composition; the sweetener may not be honey, but raisins (and other dried fruits). For viscosity, it is advisable to use egg white - it has a low calorie content and will not harm the figure due to the lack of fat. Thickness and tenderness of the dough without oil can be given by the pulp of an overripe banana, low-fat grated cottage cheese, yellow apple puree - they are softer than green ones, but not as sweet as red ones. Instead of water, milk, kefir, and fermented baked milk are often used.

How to make oat flour

The prototype of this product for home experiments is not cereal, which you cannot properly grind: it is much more convenient and reliable to grind flakes. It may be Hercules, but due to its density and roughness of the shell it can provoke irritation of the gastrointestinal mucosa, so you should be careful with it. Experts advise using oat flakes intended for cooking without cooking.

Several options for making flour at home:

  • Through a coffee grinder: add oatmeal so that about 1/3 of the space is free, grind at maximum speed for 2-3 minutes. The longer, the finer the flour will be.
  • Blender. Large flakes (Hercules) may not be accepted - take thin ones. Work like a coffee grinder, at the highest speed.
  • By hand in a mortar. Long and difficult: the hand with the pestle is very tense, the flakes need to be poured in very small portions.

Oatmeal Cookies Recipe

The simplest baked goods that are not harmful to the weight loss process are those based on the Dukan system: according to this method, dietary oatmeal cookies are prepared only with bran, white yogurt, egg and salt. For those with a sweet tooth, a sweetener is added. However, in the photo the product does not look very presentable, and the taste is also not for everyone. If you adhere to less strict weight loss systems, study the recipes below: they will compete even with factory-made sweets.

Homemade oatmeal cookies without butter or margarine

A very tasty version of dietary baking, which is similar in structure to shortbread, although it is devoid of animal fat. The cookies turn out crumbly, soft on the inside, dense on the outside. They can crunch both in the morning and in the evening. The product is well suited for baby food. Be prepared for your family to ask you to bake a couple more baking sheets. The composition is as follows:

  • liquid honey – 1/3 cup;
  • wheat flour – 45 g;
  • oat flour (or thin flakes) – 200 g;
  • category 2 eggs – 2 pcs.;
  • baking powder;
  • vanillin.

Preparing these dietary oatmeal cookies will be quick:

  1. Place dry ingredients into bowl. Shake it several times, distributing the products evenly.
  2. Beat eggs, add honey, mix.
  3. Combine all the ingredients and knead very quickly: the dough thickens quickly, and after a few minutes it will be difficult to work with.
  4. Use teaspoons to form large balls and place on a Teflon baking sheet. If you have only regular one, cover it with foil first. Be sure to leave 5-7 cm between cookies.
  5. Cook for a quarter of an hour at 200 degrees. Eat after cooling.

A simple recipe for oatmeal cookies with kefir

Even fitness instructors do not prohibit such baked goods, but with the caveat that they are not the main element of your diet. If you do not have a sweet tooth, dried fruits can be removed from the list - they only affect the taste. The structure of the product is similar to muesli. The basic ingredients of such dietary oatmeal cookies:

  • kefir of any fat content – ​​2 cups;
  • dried fruits – 50 g;
  • oatmeal and flakes – a total of 400 g;
  • honey – 1/4 cup;
  • cinnamon, vanillin.

It's easy to make cookies:

  1. It is advisable to take the ratio of flakes to flour equal, but it depends on your preferences: for softer baked goods you need more flour, for crispy baked goods, priority is given to flakes. The dry mixture should be poured with kefir and left for half an hour.
  2. Steam dried fruits, combine with honey, cinnamon and vanilla.
  3. Add to the cereal porridge with flour, knead the dough with your hands: the mass will be sticky, so your palms need to be moistened with water often.
  4. Form into balls and flatten. Bake in an oven preheated to 190 degrees for half an hour.

The recipe is similar to those presented above, but has an important feature - it requires not an oven, but a slow cooker. The cookies are just as crispy, but take a little longer to cook. The set of ingredients is simple:

  • oatmeal – 1.5 cups;
  • egg of the highest category;
  • sugar – 3 tbsp. l.;
  • raisin;
  • coconut flakes - for decoration;
  • vegetable oil.

Low-calorie cookies are prepared as follows:

  1. Fry the flakes in a dry frying pan until they acquire a golden hue.
  2. Beat the egg with sugar, combine with pieces of steamed raisins.
  3. Pour into the cooled cereal and quickly knead the dough.
  4. Grease the multicooker bowl with oil, lay out the balls of future cookies rolled in shavings.
  5. Cook on “Fry” for a quarter of an hour, then turn over and repeat this step.

Cookies with oatmeal and cottage cheese

An interesting tandem of main products produces a very soft, almost airy dough. The recipe contains butter, which, if you want to reduce calories and fat content, can be replaced with sour cream in the same volume. The list of ingredients is short:

  • thin oat flakes - a glass;
  • egg category 1;
  • 5% pressed cottage cheese or ricotta – 100 g;
  • butter – 2 tbsp. l.;
  • cinnamon, sugar - to taste.

How to prepare such dietary oatmeal cookies step by step? The instructions are simple:

  1. Mash the cottage cheese with sugar.
  2. Beat the egg, mix with oatmeal and melted butter.
  3. After a quarter of an hour, combine both masses and add cinnamon.
  4. Knead the dough, divide into small (slightly larger than a walnut) balls. Place on a baking sheet at a short distance, press with the bottom of a glass.
  5. Cook at 190 degrees for half an hour.

Lenten oatmeal cookies in the microwave

The highlight of this recipe lies in the non-standard method of preparation. The microwave is rarely used for pies and cookies, but it works just as well as an oven for this purpose. The list of ingredients will also pleasantly surprise you:

  • oat flakes - a glass;
  • liquid honey – 1 tbsp. l.;
  • vegetable oil – 1/4 cup;
  • water - glass;
  • starch - 2 tbsp. l.

Quick preparation of dietary oatmeal cookies:

  1. Boil water, pour in the cereal, add honey.
  2. When the mixture has cooled to room temperature, add vegetable oil and starch.
  3. Mix thoroughly and immediately begin to form cookies while the dough is still sticky and manageable.
  4. Place small thick cakes on a floured glass plate (the dishes should be labeled “microwave safe”). Cook for 4-5 minutes, setting the power to medium.

What are the benefits of dietary oatmeal baking?

Most of the positive properties of such a product are the best qualities of the oatmeal itself:

  • beneficial effects on the intestines;
  • slow carbohydrates;
  • improving brain function;
  • long-term saturation;
  • large amount of fiber.

Calorie content of baked goods

Any cookie, even diet cookies, can negatively affect your weight if consumed in excess. The high energy value of the flakes determines the same not very low calorie content of the finished sweet: it ranges from 420-450 kcal per 100 g of cookies. This applies to the butter version prepared according to GOST, and homemade dietary options can pleasantly surprise you: only 350-370 kcal per 100 g.

Video: oatmeal cookies for weight loss

Found an error in the text? Select it, press Ctrl + Enter and we will fix everything!

Are you on a diet? And you really want something sweet... We invite you to pamper yourself, and at the same time diversify your menu with delicious oatmeal cookies, and most importantly, very healthy ones!

We present to your attention dietary oatmeal cookies - choose and cook with pleasure!

Diet oatmeal cookies without butter

For people on a special diet, we recommend preparing cookies according to this unique recipe - because it does not contain a drop of butter. To prepare it you will need a glass of oatmeal, a third of a glass of flour, a handful of raisins, one grated apple and the white of one egg, 1 tsp. baking powder, vanilla on the tip of a knife, and 2 tsp. ground cinnamon.

First soak the raisins for about 30 minutes, drain them in a colander, and let them dry. Mix egg white with grated apple and add vanilla. Add the remaining ingredients to the resulting mass and knead the dough. We leave the dough in the refrigerator, having previously covered the bowl with film, and after 30 minutes we place portions of the dough on a baking sheet and form cookies. Bake in an oven preheated to 220 degrees for 10-15 minutes, then turn the cookies over and leave them in the oven for a few more minutes.

Diet oatmeal cookies

Try making diet oatmeal cookies at home, they are very tasty! So, let's prepare the ingredients: we only need 3 tbsp of oatmeal. l., as well as 1 egg, a little yogurt (3 tbsp), a sweetener tablet (you can use sugar, then - 1 tsp, without a slide) and baking powder, literally half. teaspoon.

We will bake dietary oatmeal cookies in baking dishes, so you need to prepare them in advance - take them out and grease them with butter. Then turn on the oven and let it heat up to 200 degrees. At this time, put all the ingredients into a large deep cup, do not forget to mix well. We check the dough: it is viscous, a little thicker than pancake dough, which means we did everything right. Pour our dough into molds prepared in advance and place in the oven. Wait 15 minutes and the cookies are ready: remove from the oven and let cool slightly.


We need 100 gr. cottage cheese (0% fat), 100 gr. oatmeal (can be replaced with “Hercules”), egg whites in the amount of 2 pcs., raisins or dried apricots 30 grams, 1 tbsp. l. honey, add, based on your taste, vanillin and cinnamon. Cookies according to this recipe turn out very tender and tasty.

While the oven is heating up to 180 degrees, use a fork to knead the cottage cheese and combine it with the remaining ingredients. If we use dried apricots, it is better to cut them into small pieces. Mix everything thoroughly. If the dough turns out to be of medium density: not very stiff, but not very liquid, then everything worked out! We form small cakes. Place the resulting cakes on a baking sheet greased with oil. Place in the preheated oven and bake for 20 minutes. To make dietary oatmeal cookies with cottage cheese crispier, let them cool!

Oatmeal cookies without flour

Flourless cookies are a godsend! To prepare it, we need 200 grams of oatmeal (you can use “Hercules”), a handful of any dried berries and fruits, 3 tsp. sugar (you can use a sweetener, we need 2 tablets), 2 eggs, just a little vanillin and a little cinnamon (depend on your taste). The products are ready!

Turn on the oven to heat to 180-200 degrees. In a small bowl, beat the eggs. Add vanilla to the eggs and beat again. Mix the remaining ingredients: oatmeal, berries and fruits, sugar and cinnamon and add the beaten egg mixture. Cover the baking sheet with a silicone mat. Scoop up a small amount of dough with a tablespoon and place it on a baking sheet, forming cookies. Place the baking sheet with the cookies in the preheated oven and after 15-20 minutes, take out the finished yummy treat!

Diet oatmeal cookies with kefir


Kefir itself is quite a healthy product, and the cookies made with it are, mmm, delicious! Those who play sports should pay special attention to this recipe. So, 300 ml. mix kefir with oatmeal (300 grams) and leave for an hour, steam 40 grams of raisins. To the oatmeal with kefir, add raisins, a little honey, vanilla and cinnamon to taste.

You can get a little creative: add any dried fruits, pre-cut, or nuts, crushed. Mix everything well with your hand - the dough is aromatic and thick! Now you need to turn on the oven so that it reaches a temperature of 180 (or 200) degrees. The oven is heating up, at this time we form small balls and place them on a baking sheet. By flattening the balls, we get a beautiful cookie shape. Place the baking sheet in the preheated oven for 20-25 minutes. For those who like crispy cookies, leave them in the oven for a few more minutes.

Diet oatmeal cookies with banana

The banana in this recipe adds special tenderness and originality. So, let's prepare: 100g. oatmeal, 50-70 ml. low-fat milk, one, preferably, ripe banana (ripeness will add both sweetness and original taste to our dishes), a guest of dried berries (this could be cherries, strawberries, and cranberries), dried apricots and prunes, you can add coconut flakes at your discretion , and you can also add fructose.

We divide the oatmeal into two parts: leave one and grind the second in a blender. Then mix both parts with dried fruits and berries, coconut flakes and fructose. Beat banana and milk with a mixer, then add to the resulting mixture of cereal, berries and dried fruits. Mix. With a wet hand, form small cakes and place them on a baking sheet. The cookies are baked in the oven for 20 minutes at 200 degrees.

Dietary oatmeal cookies


These cookies are very tender, and most importantly, healthy. Turn on the oven and set the temperature to 1800 C. In a deep bowl, beat 2 eggs and add 200 ml to them. yogurt (preferably low-fat) and honey for sweetness - literally 2 tbsp. l., beat again. Separately mix 350 gr. oatmeal with 1 tsp. baking powder (you can use baking soda) and add just a little bit (about 1/3 tsp) of cinnamon, vanilla, nutmeg and ground ginger. Mix the resulting mixture and beaten eggs. Check: our dough is viscous and slightly sticky. We wet our hands with water and begin the process of forming cookies. Place the finished cookies in the oven and wait 15-20 minutes. When the cookies have cooled a little, you can try them.

Svetlana Markova

Beauty is like a precious stone: the simpler it is, the more precious it is!

Content

To get rid of excess weight, you need to use low-calorie foods instead of cakes, butter, fatty and other unhealthy foods, which is why dietary baking plays an important role in losing weight, replacing the usual desserts. There are many options, so you won’t have to limit yourself in delicacies. You can determine for yourself which ones are more delicious by studying several popular fitness recipes with photos.

What is dietary baking

You don’t have to completely limit your diet when it comes to sweets. You just need to cook them correctly at home. Low-calorie baked goods for losing weight are cheesecakes, casseroles, muffins, low-fat pies, cookies, buns, etc., which have lower energy value. This is ensured by replacing all fatty ingredients in recipes.

How to prepare dietary baking dough

The main secret of dietary baking for weight loss is its unusual ingredients and unpalatable dough. Sugar can be replaced with stevia, honey or honey grass, eggs with low-fat fermented milk products, and white flour with rice, oatmeal, buckwheat or semolina. With these ingredients you can easily make low calorie baking dough. It can be sweet or more filling. Lenten baking for weight loss additionally excludes eggs.

How to replace flour in baking for losing weight

The main binder of any type of dough is wheat flour, but it is very high in calories. For this reason, it should be replaced first in dietary recipes. A simple option is to use a different type of flour. It can be corn, rice, buckwheat, flaxseed, coconut. Diet flour can be either barley or almond flour. Even regular rolled oats will do.

Diet baking recipes

Guided by the principle of replacing high-calorie ingredients, you can come up with a variety of recipes for low-calorie baked goods - from a simple casserole to a vegetable pie. The basis is often low-fat cottage cheese. It doesn't have to be a casserole. Carb-free baked goods often include fruits, berries or vegetables, such as apples, carrots, cabbage or sweet but healthy pumpkin.

Oatmeal cookies

  • Cooking time: 30 minutes.
  • Number of servings: six.
  • Calorie content: 170 kcal.
  • Cuisine: Russian.
  • Difficulty: easy.

Dietary oatmeal cookies are prepared at home from a minimal set of ingredients. Oil, butter or vegetable, and flour are not included in this list, which is why the baked goods are low in calories. Oatmeal is not only a low-fat product. It is very useful due to the content of fiber, minerals and vitamins. The instructions on how to prepare this delicacy are very simple.

Ingredients:

  • egg – 2 pcs.;
  • cinnamon - to taste;
  • oatmeal – 2 cups;
  • sweetener – 2 tablets;
  • vanillin – 1/3 tsp;
  • raisins or other dried fruits - a handful.

Cooking method:

  1. First of all, immediately turn on the oven to warm up, setting the temperature to 180-200 degrees.
  2. Next, in a small bowl, beat the eggs with the addition of vanilla.
  3. In another container, mix oatmeal with sweetener, raisins and cinnamon.
  4. Then pour in the egg mixture and stir.
  5. Take a baking sheet and line it with parchment paper.
  6. Spoon the dough out with a tablespoon, forming round, thin cookies.
  7. Send to bake for 15-20 minutes.

Curd cheesecake

  • Cooking time: 3 hours 15 minutes.
  • Number of servings: five.
  • Calorie content of the dish: 150 kcal.
  • Purpose: for tea / for dessert.
  • Cuisine: Russian.
  • Difficulty: medium.

The good thing about diet cottage cheesecake is that it can be made even without baking in the oven. This saves a lot of time. You will need a little more of it just to harden the gelatin-based mixture. The advantage of the recipe is in the small list of products. The basis is cottage cheese with low-fat yogurt. Honey gives the cheesecake its sweetness.

Ingredients:

  • lemon juice – 75 ml;
  • proteins – 2 pcs.;
  • low-fat yogurt – 100 g;
  • cottage cheese – 200 g;
  • fruits - to taste;
  • honey – 30 g;
  • water – 75 ml;
  • gelatin – 10 g.

Cooking method:

  1. Mix water with juice, pour gelatin into this mixture.
  2. After five minutes, place the mixture in a water bath and warm it up a little.
  3. Mash the cottage cheese, pour in yogurt, add honey and gelatin, stir.
  4. Beat the egg whites separately, then carefully mix with the curd mass.
  5. Line the bottom of any form with pieces of fruit. Pour the curd mixture on top.
  6. Place in the refrigerator for 2-3 hours.

Curd oatmeal cookies

  • Number of servings: five.
  • Calorie content of the dish: 169 kcal.
  • Purpose: for tea / for dessert.
  • Cuisine: Russian.
  • Difficulty: medium.

Curd and oatmeal cookies will help you diversify your diet. It has a high content of useful substances. In addition, with cottage cheese the cookies turn out softer and more tender. If you like a more crumbly delicacy, then you should add a little baking powder. To add a special taste, use spices such as cinnamon or vanillin.

Ingredients:

  • butter – 25 g;
  • cottage cheese – 110 g;
  • cinnamon - to taste;
  • egg – 1 pc.;
  • oat flakes – 900 g;
  • sesame – 35 g;
  • sweetener – 30 g;
  • baking powder – 3 g.

Cooking method:

  1. Mix the flakes with sweetener, cinnamon and baking powder.
  2. Next, add the eggs and grate the frozen butter there.
  3. Leave the mixture for half an hour, then add the mashed cottage cheese.
  4. Place small pieces of dough onto a baking tray lined with baking paper.
  5. Bake for about a quarter of an hour at 180 degrees.

  • Cooking time: 50 minutes.
  • Number of servings: 5 persons.
  • Calorie content of the dish: 182 kcal.
  • Purpose: for tea / for dessert.
  • Cuisine: Russian.
  • Difficulty: medium.

Baking lovers will definitely enjoy diet pies in the oven. They can be sweet, meat or vegetable. In the latter case, the baked goods are more satisfying, but at the same time suitable for a diet. Cabbage pies are especially delicious. Although they are very simple to make, the result in terms of taste is still amazing.

Ingredients:

  • yeast – 1 tsp;
  • low-fat cottage cheese – 150 g;
  • cabbage – 215 g;
  • egg – 1 pc.;
  • whole grain flour – 100 g;
  • milk – 50 ml;
  • salt - to taste;
  • baking powder – 0.5 tsp;
  • olive oil – 1 tsp.

Cooking method:

  1. Pour yeast over heated milk.
  2. Combine cottage cheese with egg. Then add yeast, flour, baking powder, and lightly salt.
  3. Wrap the dough in cling film and leave in the refrigerator for 15-20 minutes.
  4. Wash the cabbage, chop finely, then scald with boiling water and fry in oil until half cooked, let cool.
  5. Divide the dough into small pieces, roll out a circle from each, place a little filling in the center and seal the edges.
  6. Bake at 200 degrees. Recommended time is 25-30 minutes.

Diet apple pie

  • Cooking time: 1 hour 15 minutes.
  • Number of servings: 6 persons.
  • Calorie content of the dish: 190 kcal.
  • Purpose: for tea / for dessert.
  • Cuisine: Russian.
  • Difficulty: medium.

If you are a fan of charlotte, then dietary baking with apples can easily replace it. Instead of flour, it uses oatmeal or semolina. In the latter case, dietary baking when losing weight turns out to be very fluffy and airy. All thanks to semolina, which swells when poured with kefir. It is better if it has low fat content.

Ingredients:

  • apple – 5 pcs.;
  • kefir – 1-1.5%;
  • semolina – 1 tbsp.;
  • sugar – 2 tbsp;
  • vanillin - to taste;
  • egg white – 2 pcs.

Cooking method:

  1. Pour kefir over the cereal and leave for half an hour.
  2. Beat the whites until fluffy foam.
  3. Next, add vanillin and sugar to the semolina.
  4. Next, carefully fold in the whites.
  5. Take a springform pan, line the bottom with apple slices, then pour in the dough.
  6. Bake for 40 minutes, preheating the oven to 190 degrees.

Kefir cookies with apples

  • Cooking time: 1 hour.
  • Number of servings: 5 persons.
  • Calorie content: 152 kcal.
  • Purpose: for tea / for dessert.
  • Cuisine: Russian.
  • Difficulty: easy.

Cookies are one of the main foods that contribute to weight gain. Its common ingredients are butter or margarine, flour, eggs, sugar and other high-calorie ingredients. For this reason, cookies are harmful to a slim figure, but it is very difficult to give them up on a diet. The way out of the situation is simple. Prepare oatmeal cookies with kefir and apples.

Ingredients:

  • apple – 1-2 pcs.;
  • honey – 0.5 tbsp;
  • kefir – 1 tbsp.;
  • oat flakes – 1 tbsp.;
  • vanillin, cinnamon - to taste.

Cooking method:

  1. Mix oatmeal with kefir and let stand for half an hour.
  2. Wash the apples, core them, grate the pulp, then squeeze out excess juice.
  3. Mix everything, spoon the dough onto a baking sheet lined with parchment.
  4. Bake at 180 degrees until crusty.

Pumpkin pie without butter or margarine

  • Cooking time: 1 hour 10 minutes.
  • Number of servings: 6 persons.
  • Calorie content: 195 kcal.
  • Purpose: for tea / for dessert.
  • Cuisine: Russian.
  • Difficulty: medium.

If you want to enjoy something sweeter, you can prepare a pumpkin diet pie in a slow cooker. By adding this vegetable, baked goods acquire an unusual taste. In addition to its sweetness, the pumpkin adds a vibrant color to the pie. In general, it is one of the vegetables that is most often used for dietary baking for weight loss.

Ingredients:

  • pumpkin – 700 g;
  • egg – 4 pcs.;
  • vanillin, cinnamon - to taste;
  • sugar – 1 tbsp;
  • sugar – 1 tbsp;
  • semolina - 5 tbsp;
  • salt – 1 pinch;
  • lemon zest – 1 tsp;
  • flour – 1.5 tbsp.

Cooking method:

  1. Divide the eggs into whites and yolks. Beat the last ones with sugar.
  2. Peel the pumpkin, grate it, then squeeze out the juice. Add grated zest to it.
  3. Add semolina to the pumpkin and leave for 15 minutes.
  4. Salt the whites and beat them.
  5. Add yolks with cinnamon and vanilla to the swollen semolina.
  6. Next, carefully fold in the whites and pour the dough into a multi-cooker bowl.
  7. Turn on the “Baking” mode for 40 minutes.

Carrot cake in a slow cooker

  • Cooking time: 1 hour 30 minutes.
  • Number of servings: 7 persons.
  • Calorie content of the dish: 205 kcal.
  • Purpose: for tea / for dessert.
  • Cuisine: Russian.
  • Difficulty: medium.

It's very easy to bake low-calorie carrot cake in a slow cooker. The recipe remains the same as for the oven method. Even the simplest charlotte turns out very tasty. It is prepared again on the basis of semolina, so the cake has a soft and delicate structure. Due to the baking powder, the biscuit comes out porous. The amount of carrots can be adjusted to taste.

Ingredients:

  • semolina – 1 tbsp.;
  • baking powder – 1 tsp;
  • carrots – 1 kg;
  • cottage cheese – 400 g;
  • sugar – 1 tbsp;
  • cream – 100 ml.

Cooking method:

  1. Combine semolina with baking powder, soak in cream, and after half an hour mix with sugar.
  2. Next, add softened cottage cheese and knead the dough.
  3. Take a bowl, grease it with oil, and place grated carrots on the bottom.
  4. Fill the top with dough, turn on the “Baking” mode for 1 hour.

Diet pizza without flour

  • Cooking time: 1 hour 20 minutes.
  • Number of servings: 5 persons.
  • Calorie content of the dish: 184 kcal.
  • Purpose: for tea / for dessert.
  • Cuisine: Russian.
  • Difficulty: medium.

The recipe for diet pizza in the oven is no less popular, because almost everyone loves this type of baking. It is prepared without flour, and all ingredients contain a minimum of calories. The pizza is very filling thanks to chicken fillet and mushrooms. Champignons are most often used as the latter, but you can take any others to your liking, even fresh wild ones.

Ingredients:

  • tomato – 2-3 pcs.;
  • chicken fillet – 500 g;
  • sweet pepper – 1 pc.;
  • low-calorie yogurt - to taste;
  • spices, salt - to taste;
  • egg – 1 pc.;
  • cheese - to taste.

Cooking method:

  1. Wash the fillet, chop it, then grind it in a blender and add the egg, spices and salt.
  2. Place the mixture on a baking sheet and bake the crust for 20 minutes.
  3. Next, grease with yogurt, layer tomatoes, peppers and mushrooms
  4. Sprinkle grated cheese on top and bake for another half hour.

Jellied pie with cabbage

  • Cooking time: 1 hour minutes.
  • Number of servings: 4 persons.
  • Calorie content of the dish: 98 kcal.
  • Purpose: for tea / for dessert.
  • Cuisine: Russian.
  • Difficulty: medium.

The simplest test option is aspic. It cooks very quickly. The consistency of the dough is liquid, so it is poured into the mold. Hence the name of the pies - aspic. They can have different fillings. Diet jellied pie with cabbage turns out to be very tasty. In addition to this vegetable, the filling may include other products, such as eggs, carrots or onions.

Ingredients:

  • soda – 1 tsp;
  • carrots – 1 pc.;
  • kefir – 450 ml;
  • cabbage – 400 g;
  • spices - to taste;
  • whole grain flour – 320 g.

Cooking method:

  1. Wash the vegetables, then finely chop and grate.
  2. Fry the carrots for a couple of minutes, then add the cabbage and cook until soft.
  3. Quench the soda with kefir, let stand for 10 minutes, then add spices.
  4. Pour half the dough into the mold, then spread a layer of filling and fill with the rest of the dough.
  5. Bake at 160 degrees for about 40 minutes.

Video recipes for dietary baking in the oven

When trying to lose weight, it is very important to protect yourself from failure. Diet baking recipes for weight loss help to avoid this. By periodically eating your favorite foods, you will be able to more easily cope with the desire to indulge in something sweet. Not only the methods described above on how to prepare dietary baked goods will help you with this, but also useful videos.

Dukan diet cake


Diet Sacher cake. Fitness baking. Dietetic cake Sacher.



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